Wellness Resources news feed

Wellness Resources news feed

Description

RSS

Link: www.wellnessresources.com/

Episodes

Stress, Panic and Self Care

Mar 30, 2020

Description:

In recent days, stress levels have raised to unprecedented levels across the country. As we face concerns, we must not let fear, panic, worry, discouragement, and isolation take over. I encourage...

Vitamin A – An Essential Nutrient for Immune, Respiratory, and Gut Health

Mar 23, 2020

Description:

Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.

A Game Plan for Optimizing Immune Function

Mar 9, 2020

Description:

Your immune system works all day every day, and it needs lots of fuel to do its job best. Learn how you can best support a healthy immune system.

Diesel Exhaust Causes Strain on Heart, Brain, Liver, Lungs, and Pancreas

Mar 3, 2020

Description:

Sitting behind a diesel exhaust spewing bus or truck, or if you live near a filling station with diesel trucks idling, you know the unpleasant scent. It is more than just a scent or odor that you...

Health Clues and Tips for Your Heart and Weight : Part II

Feb 24, 2020

Description:

Cardiovascular health is so much more than having the “right cholesterol numbers”. At the core of heart health, we need to be aware of healthy cholesterol and other risk factors.

Health Clues and Tips for Your Heart and Weight

Feb 17, 2020

Description:

Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.

Oat Beta Glucan – Nature’s Heart Healthy Wonder

Feb 10, 2020

Description:

Fiber intake from wholesome foods and supplemental sources like oat beta glucan provide more benefits than you likely ever imagined.

Sunscreen Dangers Continue to be Exposed

Feb 3, 2020

Description:

A new study further exposes the potential harm of sunscreen chemicals which enter the blood stream after just one application.  

Help Keep Your Thyroid Nourished

Jan 28, 2020

Description:

Your thyroid has many specific nutrient needs. A lack any of these necessary nutrients makes it harder to maintain normal thyroid and metabolic function.

Is Sluggish Thyroid Function Stressing Your Mood?

Jan 20, 2020

Description:

Studies show a strong inter-relationship between thyroid disorders and mental health conditions like depression and anxiety.

Thyroid Health Depends on Balanced Methylation

Jan 13, 2020

Description:

Thyroid hormone is an important part of metabolic processes and affects every system in your body.

Top 10 Health Stories of 2019

Jan 6, 2020

Description:

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Answers To Your Dr. Google Questions

Dec 23, 2019

Description:

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

PQQ – What Can This Super Antioxidant Do For You?

Dec 16, 2019

Description:

Studies continue to prove PQQ's extraordinary antioxidant effects and its impact on cellular mitochondria and tissues throughout the body.

Silica – Supports Your Bones, Joints, Nails and More

Dec 9, 2019

Description:

One of the most abundant minerals on earth is surprisingly lacking in our diet. Silica is needed for you hair, skin, nails, bones, brain health, and so much more!

Vitamin D and Magnesium: Essential Partnership for Health

Dec 3, 2019

Description:

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Grape Seed Extract: Versatile and Valued Antioxidant

Nov 25, 2019

Description:

Commonly recognized for its support for connective tissue, this little gem of nature benefits numerous tissues and functions throughout the body.

Peanut Butter Chocolate Chip Protein Bites Recipe

Nov 22, 2019

Description:

Try this delicious protein-packed recipe perfect for peanut lovers and chocolate lovers alike.

Astaxanthin Helps Cell Clean-Up, Immunity, and Gut Health

Nov 15, 2019

Description:

Astaxanthin is a powerful nutrient that regulates autophagy, helps the digestive and immune systems, and slows down the process of aging.

Taming Anxiety Requires Healthy Brain Mitochondria Function

Nov 11, 2019

Description:

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

Curcumin Helps Esophagus, Stomach, and Digestive Health

Nov 4, 2019

Description:

New research shows that curcumin significantly supports the health of the whole digestive system.

7 Fall Protein Smoothie Recipes

Oct 28, 2019

Description:

Try these tasty fall protein smoothie recipes using grass-fed Daily Protein and Collagen Peptides!

This is Your Brain on Pop

Oct 28, 2019

Description:

Recent findings show that regular soda pop consumption creates a number of unhealthy effects on the brain.

Chronic Fatigue Syndrome Triggered by Vaccine Adjuvant

Oct 21, 2019

Description:

Recent studies on adjuvants and vaccines show that these popular preventative measures are contributing to chronic fatigue syndrome and other severe consequences.

Pterostilbene -- An Ancient Prized Health Tonic

Oct 14, 2019

Description:

Pterostilbene is a powerful anti-aging antioxidant and flavonoid for healthy blood sugar, cholesterol metabolism, weight loss, nerves and cellular health.

Thyroid and Brain Health Impacted by Glyphosate Herbicides

Oct 7, 2019

Description:

It has been a more than a year since a California jury found Monsanto’s weed killer Roundup a major reason for cancer in a school groundskeeper. Now class-action lawsuit advertisements...

Antibiotics Before Flu Vaccination Alters Immune Response

Sep 30, 2019

Description:

Flu vaccination promotions are about to flood the market again. A recent study opens up questions and concerns on the combination of antibiotic use and flu vaccinations on health.

Mothers Need Vitamin C for Healthy Offspring

Sep 23, 2019

Description:

Vitamin C affects your body at the core of cellular division, DNA methylation and is critical for mental sharpness. Two recent studies on vitamin C have been very popular in medical press.

Acetyl-L-Carnitine for Brain Health, Blood Sugar, Fertility and More

Sep 16, 2019

Description:

Acetyl-l-carnitine is an important nutrient for memory, mood, nerves, brain cells, sperm and egg cells, mitochondria, pregnancy, blood sugar health, heart and other functions in the...

Exercise Boosts Brain Function

Sep 16, 2019

Description:

Researchers evaluated the findings of studies on exercise and brain function and came to the conclusion that both aerobics and strength training are of great value to brain health at every age.

E-cigarettes and Vaping – Not Just Harmless Water Vapor

Sep 9, 2019

Description:

E-cigarette use has dramatically increased in a short time and has caused alarm with the CDC, health professionals, schools and parents.

Back to School Stress and Nutrition

Sep 3, 2019

Description:

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

How Healthy Is Your Gallbladder?

Aug 26, 2019

Description:

A healthy digestive tract requires healthy bile flow and a gallbladder free from sludge and build-up. Learn more about how to support your gallbladder function.

Type II Collagen Supports Joints and Repair

Aug 19, 2019

Description:

In the quest to keep your joints and cartilage cells healthy, we are introducing a new tool in your nutritional team: undenatured type-II collagen called UC-II®.

Exercise Endurance and Energy Linked to Gut Health

Aug 12, 2019

Description:

Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.

Healthy Gut Flora Is Essential – Are You Taking the Right Probiotics?

Aug 5, 2019

Description:

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

5G Wireless Looming, Health Concerns Abound

Jul 29, 2019

Description:

Implementation of 5G wireless communications across the United States will have a lasting impact on the health of the world.

Eye Health and Gut Health Linked

Jul 22, 2019

Description:

The recently discovered “gut-retina axis” describes a delicate inter-relationship between gut flora, immune cells that signal the retina, and the eye microbiome.

Curcumin Supports Gut Lining and Health

Jul 15, 2019

Description:

Curcumin is one versatile and helpful nutrient that helps support a healthy digestive tract.

Sedentary Lifestyle and Swollen Legs Contribute to Snoring

Jul 8, 2019

Description:

Understanding why you or your loved one snores is important to take charge of your health.

Get Glowing Skin with Green Tea Extract

Jul 3, 2019

Description:

Green tea extract (EGCG) is making a name for itself as a helpful skin antioxidant, capable of improving skin quality and protection.

Common Meds May Increase Dementia Risk by 50 Percent

Jul 1, 2019

Description:

News headlines grabbed the attention of many in the past few days with the findings that anticholinergic medications may lead to dementia.

5 Nutrients that Protect Your Skin

Jul 1, 2019

Description:

Naturally protect your skin with these five antioxidants!

MTHFR Gene Defects, Methylation, and Natural Support

Jun 24, 2019

Description:

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

9 Summer Protein Smoothie Recipes

Jun 24, 2019

Description:

Here are some delicious summer protein smoothie recipes to try out with your Wellness Resources Daily Protein!

Atrial Fibrillation Linked to Stress, Diabetes, Dental Health, and Gut Health

Jun 17, 2019

Description:

Is oxidative stress an underling source of your heart’s atrial fibrillation? For many individuals, the answer may very well be - yes. The follow-up question is where is the source?

Amazing Brain Nutrient Helps Memory, Learning, Focus, and Mood

Jun 7, 2019

Description:

Discover how this key brain nutrient can help improve memory, brain stress, learning, focus, and mood!

Adaptogens, Stress, and the HPA Axis

Jun 3, 2019

Description:

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

Vitamin C for Stress, Collagen, Immunity

May 27, 2019

Description:

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

Bromelain for Body Repair, Gluten and Biofilm Breakdown

May 20, 2019

Description:

Bromelain, which is a type of enzyme, has a long-standing track record for trash removal and natural repair of the body’s daily wear and tear.

Sunscreen and Vaccine Adjuvants: As Harmless as You Are Led to Believe?

May 13, 2019

Description:

Imagine being told to consume or use something that appears harmless and is encouraged by those with knowledge and stature. Recent studies have shown that sunscreen does more harm than good.

Vitamin K: It Helps More Than Just Bones

May 6, 2019

Description:

Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones.

Western Diet Causes Cycle of Brain Damage and Obesity

Apr 29, 2019

Description:

Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.

How to Eat for Blood Sugar Health

Apr 22, 2019

Description:

It’s essential to understand blood sugar health and how to eat in an optimal way to support healthy insulin function. This will help you more easily burn fat for fuel and keep weight off.

Viruses, Vaccinations, and Depression

Apr 22, 2019

Description:

The cry for mandatory vaccinations due to recent measles outbreaks has caused major sparks. In addition, viruses that were once thought dormant are now recognized causes of depression.

Thyroid and Muscle Health Linked

Apr 15, 2019

Description:

Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.

The Mind-Body Benefits of Exercise

Apr 12, 2019

Description:

Aerobic exercise helps boost mood, improve cardiovascular health, improve brain repair, and more! Plus, discover exercise recovery nutrients.

Steroids Increase Breast Cancer Metastasis

Apr 8, 2019

Description:

Glucocorticoids for breast cancer? Taking glucocorticoids while fighting breast cancer has been linked with increased metastasis. Are you aware of the risks?

Best Nutrients for Postpartum Health

Apr 1, 2019

Description:

Discover the top nutrients to help your body recover after pregnancy so you can be your best self for your new little one.

New Postpartum Depression Drug Carries Hefty Risk

Apr 1, 2019

Description:

The FDA recently approved a new drug, Zulresso/brexanolone for postpartum depression and it comes with a Black Box Warning. Get the facts before you consider it.

Fisetin: A Smart Nutrient

Mar 25, 2019

Description:

Fisetin is a hidden gem in the world of nutrition. Like resveratrol and curcumin, but lesser talked about, fisetin is a super nutrient. Known as a "smart" nutrient that supports cognition.

What Causes Undereye Circles?

Mar 25, 2019

Description:

It is often assumed that undereye circles are caused by a lack of sleep, but there is more to the story. Get to the root of what is going on inside the body and eliminate them altogether.

The Keto Diet: Know the Risks

Mar 18, 2019

Description:

Before you try the keto diet, read this. There are pros and cons to this diet. Make sure you familiarize yourself with both sides before you consider it as your diet.

Calcium: The Ultimate Guide to Supplementing Wisely

Mar 18, 2019

Description:

Calcium is vital for good health but many Americans probably aren’t getting enough. Learn how you can best utilize supplements to fortify your bones with this essential mineral.

The Power of Protein for Breakfast

Mar 18, 2019

Description:

Be sure to get a high protein breakfast to boost your metabolism, reduce food cravings, improve blood sugar, and support liver function!

Turmeric Ginger Spice Protein Smoothie

Mar 15, 2019

Description:

Features bioactive whey protein with real ginger and turmeric. This smoothie gives you an energy and health boost on-the-go.

Top Essentials For Daily Health -- What's Your Health Trend?

Mar 11, 2019

Description:

Health trends will come up from time to time, but the nutrients that the body needs to function will not change. Discover the most important nutrients that everyone needs in adequate amounts everyday.

Folic Acid vs. Folate When Choosing Prenatal Vitamins

Mar 11, 2019

Description:

Pregnant or planning to get pregnant in the near future? Discover how folate and folic acid support you and your baby’s health, the differences between the two, and things to be aware of.

Taking a Multivitamin? Check Your Label

Mar 10, 2019

Description:

With so many different multiple vitamin options, how do you know which one to choose? Use these tips to help you with your selection.

Vitamin C Helps Mood, Skin, and Bones

Mar 5, 2019

Description:

Vitamin C is not just for the immune system! It also supports the adrenals, bones, cardiovascular system, skin, and more!

Are You Taking Folate or Folic Acid? Read This First

Mar 4, 2019

Description:

You are going out of your way to take supplements but do you know the difference between folate and folic acid? Discover which form of vitamin B9 the body prefers and why.

Sail Through Menopause with These Key Nutrients

Mar 4, 2019

Description:

Discover the top supplements we recommend to help care for the unique nutritional needs of women navigating the transition into menopause and beyond.

How to Improve Fertility and Prepare for Pregnancy With Nutrition

Mar 2, 2019

Description:

Discover the most important nutrients that help to improve fertility.

Potassium – A Valuable Mineral for Health

Feb 25, 2019

Description:

Our health depends on us getting enough potassium from our diet everyday. The RDA for potassium is 4,700mg a day! Are you getting enough?

Enhance Exercise Performance with Q10 Ubiquinol

Feb 25, 2019

Description:

While there’s no doubt that regular physical exercise is beneficial for health, exhaustive exercise can lead to excessive free radical production. Discover the nutrient that will quench the free r...

Potassium Boost Protein Smoothie

Feb 24, 2019

Description:

The RDA for potassium is 4,700mg a day. Are you getting enough? Try this protein smoothie to give your breakfast a boost!

Blood Sugar Affects Heart Rhythm

Feb 18, 2019

Description:

An estimated 2.7 - 6.1 million people have atrial fibrillation (AFib), according to the CDC. The majority of those who have atrial fibrillation are 65 and older. In fact, nearly one out of ten...

Eating Ultra-Processed Foods Shortens Lifespan

Feb 18, 2019

Description:

A new study shows that eating ‘ultra-processed’ food shortens your life span. Thanks to this study, we now know exactly how bad junk food really is.

Insufficient Magnesium - Public Health Crisis Declared

Feb 11, 2019

Description:

An important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this valuable mineral.

The Best Form of Vitamin E for Health

Feb 11, 2019

Description:

Studies support the fact that tocotrienols are far superior to regular d-alpha tocopherol for supporting cardiovascular health. Discover what to look for in a quality supplement.

Heart Health and Alzheimer’s Connected

Feb 4, 2019

Description:

A newly published research article connects brain and heart health into a very interesting perspective.

Niacin Helps Cholesterol & Triglyceride Health

Feb 3, 2019

Description:

Niacin, or vitamin B3, plays important roles in cholesterol, triglyceride, and circulatory health and has long been known as an important nutrient for maintaining cardiovascular health.

Gut Motility: Fundamentals to Master for Metabolism, Weight Management, and Gut

Jan 28, 2019

Description:

Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.

Protein Is Essential for Thyroid Function – Are You Getting Enough?

Jan 28, 2019

Description:

If you want to achieve healthy thyroid function, it's time to examine your diet!

Fiber Sets the Foundation for Healthy Weight Loss

Jan 27, 2019

Description:

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.

Low Thyroid Hormone and Brain Inflammation in CFS

Jan 21, 2019

Description:

There is an underlying theme between thyroid function and CFS -- neuroinflammation and dysfunctional metabolism. There is an additional need for brain and metabolic support here. Learn how to help.

4 Natural Ways to Boost Energy

Jan 20, 2019

Description:

Feeling tired all the time? Use these four tips to help boost your energy levels naturally.

Low Blood Pressure Causes Fatigue and Brain Stress

Jan 14, 2019

Description:

Those with a blood pressure below the recommended 120/80 are often told that their numbers are terrific with nothing to worry about. This may not be entirely true for some individuals.

3 Steps to Lose Belly Fat

Jan 13, 2019

Description:

Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!

Jump-Start Your Metabolism in 2019 with a Plan That Works

Jan 7, 2019

Description:

Do something that works this year to boost energy and metabolism! Lose weight and keep it off.

Top Health Stories of 2018

Jan 2, 2019

Description:

Some of the most popular articles of the year pertain to EMF and wireless technology, drug and other toxin concerns, autoimmune and various disorders, mitochondria, and buzzed about new nutrients.

High Quality Fish Oil is Extremely Valuable to Health

Dec 31, 2018

Description:

DHA in fish oil is the most biologically useful omega-3 fatty acid. It is of extreme value to your health, but regretfully lacking in the American diet. Supplementation is a great way to get your DHA.

Sugar, Not Salt, Harms Bones and Strips Out Minerals

Dec 21, 2018

Description:

Salt has gotten a bad rap over the years for several health concerns including weak bones. However, new research shows it is sugar, not salt, that is stripping minerals out of bones.

3 Key Nutrients to Take If You Drink Alcohol

Dec 21, 2018

Description:

The holidays are full of celebrating! With this comes the potential to drink more. Alcohol depletes some certain nutrients, so be sure to protect your health and help your body clear toxins....

Protein and Fiber: The Foundation for Healthy Weight Loss

Dec 21, 2018

Description:

If you’re stuck in a low energy, excess eating mode, that’s a classic sign of getting out of harmony with leptin. Get out of this rut quickly with this high protein, high fiber plan.

Hair Loss and Skin Wrinkles Reflect Mitochondrial Aging

Dec 17, 2018

Description:

Hair and skin reflect many things regarding health status. What is your hair and skin saying about your nutritional status?

How Soy Affects Thyroid & Hormonal Health

Dec 17, 2018

Description:

Especially if you have a known thyroid condition you will want to avoid soy in order to achieve healthy thyroid function. Here's why.

Pine Nut Oil – A Potent Appetite Suppressant

Dec 16, 2018

Description:

The use of pine nuts and pine nut oil dates back to Greek and Roman times. They have a long history of modulating appetite and boosting energy. The oil contains a unique fatty acid called pinolenic...

Rhodiola Helps Stress, Adrenals, Stamina

Dec 11, 2018

Description:

Exhaustion, burnout and feeling stressed are common feelings. Fortification with adaptogenic herbs like Rhodiola rosea can make a substantial difference in stress tolerance and healthy aging.

Feel Tired-Wired? The Thyroid - Sleep Connection

Dec 11, 2018

Description:

When you're stressed, it tends to result in a wired feeling and trouble calming down at night. This has a major affect on how the brain processes thyroid information, and thyroid symptoms can result.

Combat Stress this Holiday Season

Dec 10, 2018

Description:

Does the the holiday season increase your stress level? Here are the most important nutrients to offset stress and anxiety and promote relaxation.

Injections for Joint Pain May Damage Cartilage

Dec 3, 2018

Description:

Getting injections for joint pain? A new study has found anesthetic injections can provide temporary relief by numbing pain but will actually accelerate joint damage.

GERD Caused by Popular Drugs

Nov 27, 2018

Description:

1 in 5 adults is dealing with GERD daily. Numerous reasons account for this and some of them may be in your medicine cabinet or daily routine. Realize acid reflux is a sign your digestion needs change

How Whey Protein Boosts Metabolism and Weight Loss

Nov 27, 2018

Description:

High quality whey protein continues to shine for enhancing metabolism and weight loss. Start your day off right with a whey protein smoothie!

The Immune System Requires Healthy Mitochondria

Nov 19, 2018

Description:

New evidence reveals that the powerhouses of your cells are at the root of immunity. Are your mitochondria healthy?

How to Choose a High Quality Magnesium Supplement

Nov 19, 2018

Description:

There are important quality differences between magnesium supplement. Before you reach for the nearest thing off the shelf, read this and make sure you only take a high quality magnesium supplement.

The Mighty Mitochondria

Nov 15, 2018

Description:

Your mitochondria are your cell's engines that make energy. Learn how to support mitochondrial health!

The Immune Boosting Powers of Lactoferrin

Nov 12, 2018

Description:

Lactoferrin is a normal part of your body fluids and secretions (saliva, tears, and mucous), providing important protective immune properties at points where we are exposed to bacterial threats.

NAC: Versatile Antioxidant, Immune, Sinus and Detox Support

Nov 9, 2018

Description:

Find out why you will want to make NAC part of your daily regime!

Calcium Supplements: Compare Quality

Nov 5, 2018

Description:

Supplementing with calcium is recommended to maintain good health and strong bones. All calcium supplements are not created equal, however, so choose carefully. Use this guide to help you choose.

Top 5 Immune System Stressors

Nov 5, 2018

Description:

As the days shorten and weather gets cooler, it's a good reminder to strengthen our immune systems! Avoid these top five stressors to your immune system and strengthen your immune response!

Thyroid TSH Changes Throughout the Day

Nov 4, 2018

Description:

Have you ever wondered why your thyroid lab tests are normal even when you’re experiencing low thyroid symptoms? Thyroid TSH naturally fluctuates throughout the day and could explain this mystery.

Taking a Fish Oil Supplement? Quality Matters

Oct 24, 2018

Description:

You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.

Omega-3 DHA and Phosphatidylserine: Two Are Better Than One

Oct 24, 2018

Description:

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.

Magnesium: A Notable Mineral Essential for Life

Oct 19, 2018

Description:

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Quality Spotlight: Compare B Vitamins

Oct 19, 2018

Description:

B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only buying the high quality forms of B vitamins.

Epstein Barr Virus and Fibromyalgia Connected

Oct 15, 2018

Description:

New research revealed a connection between fibromyalgia and the Epstein Barr Virus, a virus that nearly every human carries.

Support Your Thyroid During Season Changes

Oct 15, 2018

Description:

Season changes can stress your thyroid. If temperature fluctuations affect your energy and mood, support your gland with these top thyroid nutrients.

Get Back In Sync and Sleep Better In 7 Days

Oct 8, 2018

Description:

Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

Top 6 Nutrients for Strong and Healthy Bones

Oct 8, 2018

Description:

Bones have nutrient requirements that are essential to governing healthy and properly functioning bones. These are the nutrients that are vital to constructing healthy bone.

Fosamax and Actonel Not the Answer for Bones

Oct 8, 2018

Description:

Having weak bones is a serious concern to health, but Fosamax and Actonel prove to be ineffective at building strong bones. What can we really trust anymore?

Children’s Multivitamins: High Quality vs. Low Quality

Oct 1, 2018

Description:

Here are some key things to look for in a children's multiple vitamin.

Gluten Intolerance: What Does It Look Like?

Oct 1, 2018

Description:

Gluten consumption can change gut permeability in all people. Bone loss, headaches, balance problems, thyroid disorders, skin problems and hair loss can be related with gluten intolerance.

Common Household Disinfectants Lead to Obesity in Preschoolers

Sep 24, 2018

Description:

Antibacterial gels and soaps are commonplace now, but research shows a sterile environment actually does more harm than good.

Aspirin Riskier Than Previously Thought

Sep 24, 2018

Description:

Doctors common prescribe aspirin like candy for circulatory and inflammatory concerns, but aspirin is not as benign as once thought. Are you aware of the risks?

How Snacking Prevents Weight Loss

Sep 21, 2018

Description:

You might think that eating several small meals per day will help to improve self-control, but think again. Snacking is actually a challenge to metabolism. Here's why.

Non-Antibiotic Drugs Found to Harm Gut Flora

Sep 17, 2018

Description:

Revealing research shows that it is more than just antibiotics that affect the trillion of microbes found in our gut. Are you taking one of these common gut-altering medications?

Top 5 Nutrients for Healthy, Beautiful Nails

Sep 16, 2018

Description:

Take a look at your nails. Do you have breaking nails, ridges, or white spots? Fingernails require a variety of nutrients to grow out strong, smooth, and healthy. Are you getting enough?

Losing Your Hair? Nutritional Status Matters

Sep 10, 2018

Description:

Hair loss is often the first sign of an underlying condition or nutrient deficiency. Discover which nutrients support better health and improve hair growth.

Top Nutrients for Healthy Skin and Collagen

Sep 10, 2018

Description:

Nutrition excels at strengthening the skin and collagen structures throughout the body.

Dry, Flaky Skin? Nourish from Within

Sep 4, 2018

Description:

Dry, flaky skin? Learn which nutrients can help improve the appearance of dry skin for a glowing, more youthful appearance.

5 Key Nutrients for Strong, Healthy Hair

Sep 4, 2018

Description:

Dull, thin, or breaking hair can be one of the first signs that something isn’t quite right in the body. Discover how to get glowing hair!

Three Sneaky Signs of Sluggish Thyroid Function

Aug 27, 2018

Description:

There are many well-known symptoms of a struggling thyroid such as low energy and slow metabolism. However, here are some early signs that your thyroid is not functioning optimally.

Monsanto’s Roundup Linked to Cancer, ADHD, Mitochondrial Dysfunction

Aug 27, 2018

Description:

A California jury recently found Monsanto guilty of its weed killer Roundup causing cancer in a school groundskeeper. Glyphosate in food and water is now linked to multiple health problems.

Taking a Resveratrol Supplement? Read this First

Aug 17, 2018

Description:

There are so many reasons to consider taking a resveratrol supplement but before you buy any supplement, read this.

Grumpy and Exhausted? Support Your Mitochondria, Brain, Adrenals

Aug 13, 2018

Description:

Fatigue that doesn't improve with a good night's rest? Our society might value a 70-hour work week but our bodies do not. Learn how to recover from vital exhaustion and unrelenting fatigue.

Common Sleep Meds Highly Addictive

Aug 13, 2018

Description:

A class of drugs called Benzodiazepines, also called downers, are approved for insomnia, anxiety, and more. Benzos have proven to be very addictive and should be used with caution.

5 Reasons You Need Magnesium

Aug 13, 2018

Description:

Magnesium is responsible for so many different processes occurring in the body, it should be known as the miracle mineral!

Glymphatics: Keeping the Brain’s Waste Removal System Healthy

Aug 6, 2018

Description:

Your brain has a built-in system to remove toxins and trash while you sleep called the glympathic system. Malfunctions in this system are linked to Alzheimer's, impaired cognitive function, and more.

Make Sure Your Kids Get Enough Omega-3 DHA

Aug 6, 2018

Description:

The brain is one of the fattiest organs in the body, so it is especially important to make sure your children are eating the right types of fats to make their brains happy.

Collagen Peptides Support Joints, Skin, and Muscle Structure and Function

Aug 6, 2018

Description:

If you feel like your body needs some repair work or it lacks the strength, flexibility, and structural integrity, consider upgrading your collagen status!

Taking a Turmeric or Curcumin Supplement? Read This First

Jul 28, 2018

Description:

Are you taking a curcumin or turmeric supplement? The purity, potency, and absorbability of turmeric and curcumin supplements varies widely among supplements. Read this first.

Serotonin Linked with Mood, Sleep, Gut Heath, Thyroid, and More

Jul 24, 2018

Description:

Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.

New Research Confirms The Leptin Diet

Jul 23, 2018

Description:

A new Japanese research study confirms the science behind The Leptin Diet in a long-term study of human health statistics.

Opioids Disrupt Hormones, Gut Health, and Immunity

Jul 16, 2018

Description:

We are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with long-term use.

Feeling the Burn: Naturally Support Skin Health & Repair

Jul 16, 2018

Description:

Overdid it in the sun? Discover natural ways to soothe the burn and help your skin heal.

Memory Neurotransmitter & Gut Health Linked

Jul 13, 2018

Description:

Do you have trouble remembering names, lose your keys more frequently, or have a lack of motivation? If so, you may need to boost your acetylcholine, known as the memory neurotransmitter.

Do I Need a Prebiotic Supplement?

Jul 9, 2018

Description:

The latest buzzword in the nutrition world is prebiotics. Read this to find out all you need to know about prebiotic supplements and if they are right for you.

Excessive Sweating Is a Sign You Need More Antioxidants

Jul 2, 2018

Description:

Are you always hot or sweating? Do you sweat excessively with exercise? Heat intolerance is a sign of a metabolic struggle that results from inadequate antioxidant stores. Here's why.

Curcumin and Piperine: A Golden Nutraceutical Duo

Jun 25, 2018

Description:

Curcumin, the active compound found in the golden spice turmeric is truly an outstanding nutrient and takes home the sweepstakes trophy for its vast array of benefits.

The Many Health Benefits of Resveratrol

Jun 25, 2018

Description:

Interest in resveratrol took off when it was discovered to be the active component in red wine that is thought to be the secret to the “French Paradox”. Discover the other secrets of resveratrol.

Yoga Reduces the Fight-or-Flight Response

Jun 21, 2018

Description:

Stressed? Yoga has been found to activate the parasympathetic nervous system, a branch of the autonomic nervous system that helps our body cope with stress.

Kidney Stones: The Root Cause

Jun 18, 2018

Description:

The incidence of kidney stones is on the rise. Anyone who has passed a kidney stone will tell you an ounce of prevention is worth a pound of cure. Discover what you can do to prevent kidney stones.

Fiber Sets the Foundation for Healthy Weight Loss

Jun 18, 2018

Description:

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.

NSAIDs Injure Gut Lining and Mitochondria

Jun 11, 2018

Description:

Do you use Aspirin, ibuprofen, Motrin or other NSAIDs? Research shows use of these is linked to intestinal permeability, ulcers, digestive tract lining injury and more.

A Healthy Gut is Vital for a Happy Mood

Jun 11, 2018

Description:

There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.

SIBO Linked with Thyroid Medication and More

Jun 8, 2018

Description:

Small intestine bacterial overgrowth (SIBO) can cause unpleasant digestive symptoms. Discover the core causes, symptoms, and how you can keep your digestive system healthy.

Nutrients Help Improve Constipation Naturally

Jun 4, 2018

Description:

Backed up? Discover natural ways to balance digestive health and improve bowel regularity.

Rosacea – Linked with Gut, Nerve and Immune System Dysfunction

May 25, 2018

Description:

Rocasea has been a poorly understood skin disorder until recently. Discover the nutrients that can help calm the skin and enhance healing with within.

Natural Ways to Improve Common Health Concerns

May 24, 2018

Description:

Polypharmacy is a growing health concern and often taking one medication leads to taking another. Try these natural remedies for common health complaints instead of another medication.

Caprylic Acid and Undecylenic Acid Combat Candida Biofilms and More

May 21, 2018

Description:

Caprylic acid and undecylenic acid have been used for decades, even centuries for immune system function and natural germ-killing support. Discover their other surprising health boosting benefits!

Key Nutrients for Improving Arthritis Naturally

May 21, 2018

Description:

These are the best joint and cartilage nutrients that help support and protect healthy cartilage, calm inflammation, and maintain synovial fluid.

Carpal Tunnel Solutions – Protect Your Nerves and Brain

May 14, 2018

Description:

If you experience the tingling and numbness of carpal tunnel syndrome, now is the time to use proper nutrition to nourish and repair nerves and connective tissue.

Top 10 Best Post-Workout Repair Nutrients

May 14, 2018

Description:

The ability of your body to recover from exercise and training is vital to maintaining peak performance. Properly nourish your body after a workout to help your body repair.

Injury Recovery and Soft Tissue Support

May 8, 2018

Description:

Getting proper nutritional support for a soft tissue injury affecting tendons, ligaments, and muscles will help you repair and prevent a chronic problem later on.

5 Nutrients for Healthy, Glowing Skin

May 8, 2018

Description:

Beautiful, glowing skin is healthy skin. Keep skin healthy and improve wrinkles, dryness, redness and more with these top skin loving nutrients.

Cell Phone Radiation: Clear Evidence of Cancer

Apr 30, 2018

Description:

Is the radiation emitted by cell phones harmful to the body? Recent conclusions show credible evidence of cell phone radiation linked to significant health risk with various cancers.

5 Nutrients That Safely Boost Fat Burning

Apr 30, 2018

Description:

Want to lose weight, increase energy, and improve mental clarity? These five nutrients are shown to safely enhance fat burning and support a healthy metabolism.

Elevated Leptin, Autoimmune Disorders, and Chronic Inflammation

Apr 23, 2018

Description:

Scientists continue to unearth leptin's role in areas of health beyond just appetite and weight management. New research finds it is intimately involved with autoimmune inflammation.

Getting Started on The Leptin Diet

Apr 23, 2018

Description:

The Leptin Diet teaches you to maximize your ability to get energy from the food you eat; meaning you can eat less food and have more energy. This is how you can get started losing weight today!

High Cortisol from Chronic Stress Increases Alzheimer’s Risk

Apr 16, 2018

Description:

Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.

Dirty Dozen 2018: Key Foods to Buy Organic Right Now

Apr 16, 2018

Description:

The Environmental Working Group (EWG) has recently updated their “dirty dozen” and “clean 15” lists.

Mangosteen Combats Superbugs, Biofilms, Protects Brain, and Helps Metabolism

Apr 9, 2018

Description:

Known as the Queen of Fruits in Asia, mangosteen provides valuable benefits for a vast array of health issues. Have you heard of this tropical super fruit?

Top 6 Reasons You Can’t Lose Weight

Apr 9, 2018

Description:

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

9 Benefits of Milk Thistle Extract

Apr 2, 2018

Description:

Milk thistle is often touted for its benefits as a classic liver tonic. Milk thistle offers amazing benefits to the rest of the body though. Discover all that this medicinal plant can help with.

Fiber Supplements Help Type 2 Diabetics

Apr 1, 2018

Description:

Research supports adding a fiber supplement as an effective way of controlling blood sugar naturally in type 2 diabetics.

8 Things Your Eyes, Ears, Mouth, and Nails Tell You about Your Health

Mar 26, 2018

Description:

If you learn to listen to the clues of nutritional status your body provides, you can help take better care of your health and live life to the fullest.

Fluoride Lowers IQ in Children

Mar 26, 2018

Description:

A 12-year study finds that pregnant women with the highest intake of fluoride had offspring with lower intelligence and cognitive scores.

Chronic Fatigue Syndrome Neuroinflammation: Peeling the Onion

Mar 19, 2018

Description:

The current hypotheses and findings allow validation, insight and management for those who struggle with CFS/ME and similar complex disorders.

Omega 3 Fish Oil Helps Banish Belly Fat

Mar 19, 2018

Description:

If you want to trim down your waistline, you may want to increase your intake of fish oil.

Multiple Sclerosis and Recent Findings With the Epstein Barr Virus

Mar 12, 2018

Description:

New research has uncovered powerful evidence of Epstein Barr virus involvement with the development and progression of multiple sclerosis.

5 Sneaky Signs You May Need to Detox

Mar 12, 2018

Description:

In our modern world we are constantly exposed to toxins. Discover hidden cues that your body is being overloaded and support detoxification if necessary.

Stress Induced Burnout: The Path Back to Happiness

Mar 5, 2018

Description:

Mental exhaustion combined with difficulty getting through the day may reflect a strong case of burnout. Those suffering from burnout will benefit from extra nutrients to offset wear-and-tear.

Compare Calcium Quality

Mar 4, 2018

Description:

Calcium supplementation is recommended to maintain health and strong bones, but quality matters! Discover the best forms of calcium.

Depression Insights: Mitochondria Affect Mood

Feb 26, 2018

Description:

Novel research has found a strong correlation between mitochondrial dysfunction and depression. This is a fresh look at depression and offers new hope for treatment.

Pterostilbene: Funny Name but Powerful, Versatile Nutrient

Feb 26, 2018

Description:

Pterostilbene, a natural phenol nutrient in grapes, blueberries, berries, and peanuts, offers remarkable benefits for inflammation-related disorders and aging.

Heart and Gut Health: A Dual Relationship

Feb 20, 2018

Description:

Gut flora impacts many different things related with cardiovascular risks. Discover the best ways to improve gut health and address cardiovascular issues in a different way.

Managing Autoimmune Hashimoto’s Thyroiditis

Feb 20, 2018

Description:

In Hashimoto's, the medical approach fails to address the root cause of the issue. Instead, address the underlying autoimmune condition and feel like yourself again.

Cardiovascular Health and Inflammation

Feb 12, 2018

Description:

Knowing your cholesterol levels is only part of the picture. Knowing your levels of these important inflammatory markers may actually be a better predictor of your cardiovascular health.

Is Oxidative Stress Aging You Prematurely?

Feb 11, 2018

Description:

We can't avoid aging altogether, but we can age as gracefully as possible by reducing oxidative stress with the help of certain nutrients.

Restless Legs Syndrome and Heart Disease Risk

Feb 6, 2018

Description:

Twitchy, jumpy, restless legs while trying to sleep can affect a good night's rest. The condition has been found to be linked to certain health concerns and nutrient deficiencies.

Pantethine Helps Metabolism, Cholesterol, and Stress

Feb 6, 2018

Description:

Pantethine is a unique form of vitamin B5 that gives it health benefits that regular vitamin B5 doesn't have. Discover why it's worth taking this amazing nutrient!

Gallbladder Function Requires a Healthy Thyroid

Jan 30, 2018

Description:

Your gallbladder is important! Keep your gallbladder healthy before removal is necessary. Keep your thyroid function to maintain proper gallbladder function.

Is Teflon Killing Your Thyroid?

Jan 29, 2018

Description:

A chemical called Perfluorooctanoic acid (PFOA) found in Teflon coated non-stick frying pans and other consumer products negatively impacts thyroid function in those exposed. Protect your thyroid!

Common Antibacterial Disrupts Thyroid Function

Jan 24, 2018

Description:

A common antibacterial ingredient called triclosan is gaining national attention for evidence that it disrupts normal thyroid function. Ensure you are getting enough protective thyroid nutrients.

Quercetin: Natural Support for Hypothyroidism, Stress, and Weight Loss

Jan 22, 2018

Description:

Hypothyroidism is heavily intertwined with metabolic syndrome, obesity and inflammation and vice versa. Quercetin is a powerful tool to help metabolism and thyroid stress.

Thyroid Health Affected by EMF and Wireless Technology

Jan 16, 2018

Description:

New research suggests that electromagnetic fields (EMF) from cell phones, Wi-Fi, and other wireless technology can negatively affect thyroid health. The key is to protect your thyroid adequately.

How to Stay Healthy During Flu Season

Jan 15, 2018

Description:

The flu shot continues to get pushed to the public as the “only way” to prevent the flu. Several nutrients shine as natural immune boosters and can help you stay healthy all flu season long.

Ashwagandha: The Stress-Busting Thyroid Booster

Jan 9, 2018

Description:

Want to boost thyroid and metabolism? Ashwagandha is a unique herb with the ability to reduce stress and boost thyroid function.

Thyroid Hormone Affects the Whole Body

Jan 9, 2018

Description:

Thyroid hormones affect the entire body in ways that are often not thought about. Could your health concern be related to an underlying thyroid condition?

Tips to Make Your New Year’s Resolutions Successful

Dec 30, 2017

Description:

Better health and weight loss are at the top of many people's New Year's resolutions! Here are some vital areas of health to keep in check as you focus on improving your wellness in 2018!

Fiber Helps Weight Loss and Toxin Clearance

Dec 30, 2017

Description:

Fiber helps you absorb toxins, clear fats, and lose weight. Are you getting enough?

Top 10 Health News Articles of 2017

Dec 27, 2017

Description:

Every week, Wellness Resources publishes health news articles with the latest, cutting-edge natural health science to help you to take charge of your health. Here are the top health stories of 2017!

Gut Bacteria Influences Weight Loss

Dec 27, 2017

Description:

The old way of thinking was to eat less and exercise more if you want to lose weight. That model is ancient history now. Why is it that some people lose weight only to gain it back? The yo-yo...

5 Ways to Recover From the Holidays

Dec 24, 2017

Description:

January 1st is a fresh start. Resolve to make these tips part of your New Year’s affirmations this year and get your health back on track!

Wellness Resources Top 10 Most Popular Supplements

Dec 19, 2017

Description:

These are the top 10 most popular supplements from Wellness Resources you are going to want to try. Feel the difference superior quality supplements will make for you!

Osteoarthritis is a Metabolic Disease Related to Leptin

Dec 19, 2017

Description:

It used to be thought that osteoarthritis was simply due to wear and tear, trauma, or old age. Science now considers leptin as the link between obesity and osteoarthritis shifting symptom management.

New Blood Pressure Guidelines Miss the Mark with Nutrition

Dec 12, 2017

Description:

Just a few weeks ago, the American College of Cardiology released stricter blood pressure guidelines making headline news. There are many things you can do naturally to decrease blood pressure.

Blue Light from Cell Phones Leads to Macular Degeneration

Dec 12, 2017

Description:

Research shows that blue light from cell phones is damaging to our eyesight and raises our risk of developing macular degeneration and blindness. Protect your eyes with these key nutrients.

Prostate Cancer: Reduce Risk and Support Treatment

Dec 5, 2017

Description:

Prostate cancer is the most common cancer in men today. If you have a family history of this cancer, make sure to follow these tips which will reduce your risk at any age.

Curb Holiday Cravings with Pine Nut Oil

Dec 5, 2017

Description:

Each holiday season, many people fall prey to their cravings and later resolve to slim down in the New Year. Here’s how to stay out of that pattern this year!

Chronic Viral Infections and Telomeres

Nov 25, 2017

Description:

A low-grade, chronic infection can leave you feeling tired and older than you actually are. This may be a result of an exhausted immune system and aging telomeres.

Balance Blood Sugar and Beat Holiday Cravings

Nov 25, 2017

Description:

Too many Holiday temptations? Find out which nutrients keep your blood sugar stable and prevent cravings before they start!

Maximize Sleep to Burn More Fat

Nov 24, 2017

Description:

Sleep is our opportunity for optimal fat burning. Use nutrition to improve your sleep and optimize fat burning!

Vitamin C Helps Combat Infections, Flu

Nov 21, 2017

Description:

Don't discount this very important immunity vitamin. Vitamin C has been shown to improve help prevent and even fight current infections like the common cold, candida, pneumonia and more.

Chicken Pox and Shingles Virus: Prevent Reactivation

Nov 21, 2017

Description:

The varicella herpes zoster virus is responsible for the chicken pox and shingles. Very contagious and even life threatening, it's best to strengthen your immune system to prevent reactivation.