Josh Trent: Award-Winning Wellness Influencer featuring Aubrey Marcus, Gretchen Rubin, Melissa Hartwig, Mark Divine, Dr. John Gray, Robb Wolf, Dan Pardi, Darryl Edwards & Experts In Wellness, Behavior Change, Mindset, Fitness, Nutrition & Technology

Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Description

Wellness Force Radio | Discovering Physical & Emotional Intelligence To Help Men & Women Live Life Well. Wellness Force Radio is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey. After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes. Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, digital health, quantified self, mHealth, wellness technology and more.

Categories

Health

Episodes

258 Boysen Hodgson | "Toxic" Femininity & Masculinity: How The Establishment Divides Us

Feb 12, 2019 01:02:59

Description:

Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, now we get to decide as a culture how to move forward with a new narrative. Society is changing, and we’re not going backward. - Boysen Hodgson

What factors of our culture and society are no longer serving the feminine and masculine? How can we come and work together to create something new that fits what we want?

 

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In Wellness Force Radio episode 258, Marketing & Communications Director for The ManKind Project USA and author of The New Macho, Boysen Hodgson, explains what has created "toxic" masculinity and feminity, how men and women can process and connect through safe spaces, and the #IAmResponsible Campaign that MKP has launched in response to #MeToo.

Learn how men can support each other to heal from their past traumas, come to their whole masculine and feminine selves, and realign with women.

The ManKind Project Presents: The New Warrior Training Adventure

Click here to sign up for The New Warrior Training Adventure

The ManKind ProjectThe New Warrior Training Adventure: A life-changing 48-hour experience brought to you by the ManKind Project, an international nonprofit organization.

The New Warrior Training Adventure is a challenging real-time hero's journey. It's safe, supportive and cutting edge. It is not a retreat, a conference or a workshop. It is unlike anything you've done before. Many men say that this experience is a turning point in their lives, an event that marks the beginning of a new way of being in the world.

It is a singular type of life-affirming event, honoring the best in what men have to offer the planet. We are only able to recognize the powerful brilliance of men because we are willing to look at, and take full responsibility for, the pain we are also capable of creating ... and suffering. This is the paradox of modern masculinity, and it is a lesson we are dedicated to learning and teaching.

The New Warrior Training Adventure is a modern male initiation and self-examination. We believe that this is crucial to the development of a healthy and mature male self, no matter how old a man is. It is the "hero's journey" of classical literature and myth that has nearly disappeared in modern culture. We ask men to stop living vicariously through movies, television, addictions, and distractions and step up into their own adventure - in real time and surrounded by other men.

What we practice at The New Warrior Training Adventure and why: Emotional Authenticity - Because we believe in honesty and wholeness ... we practice emotional intelligence and self-awareness. Personal Responsibility - Because we value integrity and accountability ... we take 100% responsibility for our feelings, and we own the impacts - both positive and negative - of our choices and actions. Leadership Mastery - Because we believe that role models change lives ... we practice highly principled personal, interpersonal, and group leadership. Empowered Mission - Because we value generosity, service, and connection to spirit ... we explore and live from our deepest purpose. Supportive Community - Because we care for ourselves and the generations to come ... we create a place for men from all walks of life to learn and teach in a safe, respectful, challenging, and inclusive peer-network.

 

The New Warrior Training Adventure by The ManKindProject

 

 

"We need emotional expression, vulnerability, and softness in men. We need men as nurturers. What is a farmer if not a nurturer? We need that in our world today." - Boysen Hodgson

Listen To Episode 258 As Boysen Hodgson Uncovers: The ManKind's mission as a non-profit and the work they do which includes men's groups all over the US, over 150 global training programs, and The New Warrior Training Adventure. Some of his top influences including David Deida and authors of King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine, Robert Moore and Douglas Gillette. Why more than ever we need to teach men that they can express their emotions, be vulnerable, and more nurturing. The narrative and division we see in the media focusing on "toxic" femininity and masculinity. Where the phrase, "toxic" masculinity comes from as a counterpoint to "deep" masculinity. "Toxic" masculinity compared to "toxic" femininity in a world of disconnection and the wave of the feminist movement. How today's modern world is affecting men in the workplace, at home, and higher rates of depression and suicide. Epigenetics and long legacies of trauma that has been inflicted on portions of our society. The powerful practices of moving, zen, and sitting meditation. How they use various archetypes to embody different energies during their Men's Work at MKP. Why the archetype, Sovereignty, is so important for both the masculine and the feminine. The power of purpose and how it and the sovereign energy directly impact your life. Where he was at in his purpose, thoughts, and relationships during his 20s vs. now as a husband, father, and part of MKP's mission. Lessons he learned from observing his father's relationships, his own unhealthy relationship, and processing all of that before he could let go and become his own purpose. How men and women can process and connect together and alone through safe spaces. How men can support each other to heal from their past traumas, come to their whole masculine and feminine selves, and realign with women who've also done the work. How "pink collar jobs" such as teaching have created a divide between men and women as far as what careers are acceptable for each gender. How doing men's work has helped him tap into his himself and his inner Golden Child to help the relationship he has with his children grow. Power Quotes From The Show

"As a society, we have to slow down, be present, and get quiet. It's only in that quiet that I can hear my soul or that I can create the possibility to hear yours." - Boysen Hodgson

"We have launched a campaign, #IAmResponsible, in response to #MeToo. It's not about, 'Hey, Brother - I'm responsible for your actions' but 'I'm 100% responsible for my actions, for creating the type of culture that I want to live in, and for what masculinity looks like today." - Boysen Hodgson 

"At men's group, 'breathe' is probably the first and most powerful incantation that I can do with a man doing a piece of emotional process work. Where are you breathing, how are you breathing into your body, where do I see you inhabiting breath into your body? When you stop breathing, that tells me something about what you're going through." - Boysen Hodgson

"Both men and women whether individually or in groups, let's trust each other enough to let us do that work. Society has changed and we're not going backward. What the world needs from us as men is different than what the world needed from us then. Let's move toward the evolution of creating beautiful hearts that want to be connected, loved, shared, and protected." - Boysen Hodgson 

"The environment has to be painful enough to motivate a man enough to take action. Men will have a sense in their gut that it's time to do something. So, what we can all do as men is to create and hold a space for when you see a man in your life who you know is experiencing that." - Boysen Hodgson

"Men will show up. Men are hungry to be healthy influences and role models. We can fix our community by showing up as men. Through #IAmResponsible, we're stating that we are 100% responsible for our actions, for creating the type of culture that we want to live in, and for what masculinity looks like today."  - Boysen Hodgson

 

Links From Today's Show Boysen Hodgson Facebook Twitter LinkedIn The ManKindProject Facebook Twitter Instagram YouTube The New Warrior Training Adventure The New Macho by Boysen Hodgson #IAmResponsible Campaign David Deida King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas Gillette Dr. Robert Augustus Masters Iron John by Robert Bly The Art of Charm Podcast Dr. Shepherd Bliss The End of Men by Hanna Rosin We Believe: The Best Men Can Be | Gillette (Short Film) Integral Meditation by Ken Wilbur Planet on Purpose by Brandon Peele Amber Ward of Life UnLtd The M21 Guide from Wellness Force WFR 149 Johnny Blackburn

 

About Boysen Hodgson

Boysen HodgsonBoysen Hodgson is the author of ‘The New Macho,’ a credo for the mature masculine. He has been involved in men’s work since 2004 and is the Communications Director for The ManKind Project USA.

He is a writer, speaker, and facilitator on the issues that men must face in the 21st century. His personal mission is to transform culture by designing change, building bridges, and co-creating space for connection.

He has been working with men, facilitating men’s social-emotional development work, and building bridges for cultural transformation for over a dozen years in his work with the ManKind Project and other progressive personal development organizations. In 2010, he wrote “The New Macho,” a credo for healthy masculinity that struck a chord with some people. It’s now been shared over 50,000 times and republished in numerous blogs, magazines, and books. He works at being a dedicated husband, a present and supportive adoptive Dad, an urban homesteader who sometimes mows the lawn, and a wistful cyclist.

  About The ManKind Project The ManKind Project is a men's community for the 21st Century. MKP is a nonprofit training and education organization with three decades of proven success hosting life-changing experiential personal development programs for men. MKP supports a global network of free peer-facilitated men's groups and supports men in leading lives of integrity, authenticity, and service.   We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of our society's deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating - and suffering. We care deeply about men, our families, communities, and the planet. The ManKind Project International - Changing The World One Man At A Time      Join The Wellness Warrior VIP Club: 

welcome to wellness force

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josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

257 Jennifer Cohen:  Training Muscles In Your Mind

Feb 5, 2019 45:03

Description:

Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts which is bad. - Jennifer Cohen

Is it better to have a fixed, go-go-go mindset on losing weight or do we get to focus on building small, new habits regularly for greater health results?

 

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On Wellness Force Radio episode 257, Fitness and Health Expert, Author of several books including Strong Is The New Skinny and her latest, Badass Body Goals, as well as future Host of the upcoming Habits & Hustle Podcast, Jennifer Cohen, explains why she detests the words, "motivation" and "willpower," why hitting the snooze button every morning can automatically lead you to procrastinate, and why being mentally fit helps you become physically fit.

Discover why people are more likely to get results if they're not just "friends" with their personal trainer, create regular healthy habits, organize their lives, and focus on being fully present.

Badass Body Goals: Booty-Building & Waist Trimming

Get your copy of Badass Body Goals by Jennifer Cohen & Habit Nest here

Badass Body Goals: Booty-Building & Waist Trimming by Jennifer Cohen & Habit NestThis is literally a personal trainer in a book. It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you’ll use to make outrageously quick progress. Just get in the gym, we’ll handle the rest!

With your purchase of Badass Body Goals by Jennifer Cohen & Habit Nest, you will receive: 

10-WEEK GUIDED BOOTY-BUILDING AND WAIST TRIMMING PROGRAM: 50 complete workouts with explanations and images you’ll use to get it done. You just have to follow along and track your progress! 50 COMPLETE VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to do the workout from beginning to end with Jennifer Cohen, co-author of the book. TRACKING: You’ll follow along with each page and fill certain important variables as you complete each workout. As a result, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving. You’ll then be using your own personal best records to keep each workout as intense as the previous one! 4-3-2-1: Almost all the workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize fat loss and muscle development at the same time. LIFETIME GUARANTEE: We know that we can’t make a product that suits everyone’s needs. So, if you are unhappy with your purchase for any reason, just let us know and we will refund your money.

 

"Our mindsets can change our bodies; the state of our bodies can change the state of our minds." - Jennifer Cohen

Listen To Episode 257 As Jennifer Cohen Uncovers: Why many people in the fitness industry transition into a higher level coaching, productivity, and lifestyle design. What patterns of difficulty she noticed in high achievers, executives, and celebrities like Britney Spears while helping them build healthier lifestyles. Her experience working for the music industry in marketing and how she transitioned from that into helping train the artists as a personal fitness coach. How her fitness habits evolved into new strategies once she became a mom which she shares in her latest book and program, Badass Body Goals. Her 4-3-2-1 HIIT fitness program to help people, especially busy moms, get fit and get great results. Why HIIT training is the most effective way to burn the most amount of calories in the least amount of time yet you shouldn't do it every day. The importance of constantly tweaking your workouts to stay strong, in shape, and get more results every day. Why exercise isn't enough unless you also focus on a healthier diet, mental health, hydration, stretching, mobility, and more. What drives her to keep creating content when life is challenging. The importance of always growing both emotionally and spiritually in your own unique wellness journey. How to lead by example and why that's the best motivation for anybody. The 6-morning habits that are destroying our productivity. Why hitting the snooze button is making you less productive, gives you less energy, and makes you procrastinate for the rest of the day. Why we're not getting enough human interaction and what we can do to turn things around by having a conversation within the first hours of being awake. Strategic practices she helps her executive clients work on to keep them healthy during their busy, long working hours. How you can know when it's time to let go of your personal trainer. What she does to balance her career and family life in order to help alleviate overwhelm. How she helped create a strategy to help her stay on track and avoid pitfalls in her healthy lifestyle through discipline and goals. The vital importance of relieving stress and how you can do that through balance and finding what makes you happy in multiple areas. Power Quotes From The Show

"Being mentally fit makes you physically fit. Being present, conscious, having set intentions and goals is the most important part. Losing weight and staying fit is a by-product of all of that." - Jennifer Cohen

"All of your focus on fitness is for naught if your diet is not there. 80% of your results come from what you eat and the other 20% is tweaking and toning your workouts. You can't do one without the other."  - Jennifer Cohen

"As we get older and have more stressors in life, it's important that we do a lot for our wellness and mind through a holistic approach that's not just nutrition and exercise. What are you doing for your wellbeing? What are you doing for your reflection? Are you drinking enough water? What are you doing for your mobility; are you stretching? There are a lot of different things in the wellness umbrella that are important."  - Jennifer Cohen

"Having a goal of getting stronger versus getting skinnier is a more positive message than just losing weight and it's a healthier place to be mentally. Exercise helps to build confidence and mental strength. The stronger you get physically, the more confidence you will have and the stronger you will feel mentally."  - Jennifer Cohen

"Motivation comes and goes. You can go to a Tony Robbins seminar and be super motivated and then within the next day, that feeling starts to wane. Same with willpower; it ebbs and flows. You shouldn't be relying on motivation and willpower; you have to build healthy habits and routines to keep you on a path for long-term success. Once you're on autopilot with that healthy behavior and you don't even have to think about exercise or nutrition,  you can use your brain for other things that need your attention." - Jennifer Cohen

Links From Today's Show

 

Jennifer Cohen Facebook Twitter Instagram Badass Body Goals Strong Is The New Skinny No Gym Required Habits & Hustle Podcast 6 Morning Habits That Are Destroying Your Productivity No-Gym Workout With Jennifer Cohen Surrounding Yourself With The Right People Changes Everything Four Ways Your Inner Circle Is Crucial To Your Success 10 Things Healthy People Have in Common How to Set Fitness Goals You'll Actually Achieve This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes A Winter Workout to Improve Your Focus About Jennifer Cohen

Jennifer CohenJennifer Cohen is a leading fitness and wellness authority, best-selling author, entrepreneur and frequent guest on national media.  She was recently named in “ Greatist” 100 most influential people in Health and Fitness and #16 Most Impactful Fitness Entrepreneurs on Web MD.

Ms. Cohen has emerged as an influential role model for the industry. Her stellar reputation has been built on a savvy, straight-talking approach and belief in a "clean living" lifestyle that forgoes the fads and focuses on long-term, sustainable results.

This approach informs Ms. Cohen’s bestselling book, No Gym Required – Release Your Inner Rock Star (2009). It is a no-nonsense fitness and health reference that serves as an overall healthy lifestyle guide. As one commentator put it, the book is Fitness for Dummies meets Eat Clean Diet.

Her second book Strong is the New Skinny reached #2 on the Bestsellers List. Jennifer just debuted her third book- a workout and motivational journal in Fall 2018- called Badass Body Goals: The Booty Building and Waist Trimming Journal.  The book/journal combo includes step by step image tutorials and areas for you to fill out your progress. It comes with a complementary resistance band and video library via Habit Nest so you can work out with Jen from anywhere.

Jennifer is the President and CEO of her own fitness and wellness brand NGR – No Gym Required – offering products and services based on her anytime, anywhere – no excuses philosophy.  The company is best known for its wellness toning shoe, which is the only sneaker to use removable weighted soles. The shoes have hundreds of thousands of fans, including, Courtney Cox, Jennifer Garner, David Beckham, and Jennifer Aniston. The shoe company was acquired in 2011.

Lastly, she is the founder of The Good Human Foundation, a 501c3 charity, which hosts an annual star-studded “Babes For Boobs” bachelor auction, benefiting the Susan G. Komen Foundation. This charity is close to her heart, as her mother is a cancer survivor.

 Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

256 Dr. Kirk Parsley & Krisstina Wise: Navigating Transitions In Relationships, Health, and Wealth

Jan 29, 2019 01:24:53

Description:

The fastest way to face fear is to be in an intimate relationship. That is the biggest mirror of our fears of abandonment, overwhelm, and not being good enough. - Krisstina Wise

Many are pursuing wealth and health but what state is more powerful, fulfilling, or feels better than love


---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

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On Wellness Force Radio episode 256, Millionaire Coach, Entrepreneur, and Author of Falling For Money, Krisstina Wise, joins WealthyWellthy partner, returning guest, Former SEAL, and inventor of Sleep Remedy, Dr. Kirk Parsley, to share how they met, became friends, and eventually began a closer relationship in business and then romance; how an Ayahuasca plant medicine ceremony helped them face their fears and grow together; and why they believe that being in an intimate relationship is the quickest way to face your fears.

Find out how you can become a master at both money and health while in the game of love.

Get A Discount For The Wealthy | Wellthy Live Event

Enter the code, WELLNESSFORCE, at check out to get $100 off to attend Dr. Kirk and Krisstina's
next Wealthy | Wellthy Live event in Austin, Texas February 8th-9th, 2019

WealthyWellthyShould you attend Wealthy | Wellthy Live?

Do You...

Have a business, but need more revenue? Have difficulty selling your product? Want to master your money, but don’t know where to start? Feel unhappy with the state of your health, and know you could feel/look better? Know you are meant to do more and be more but feel held back by your fears? Struggle in your relationships, and know there must be a better way Feel overwhelmed by all of the information available to you?

 

Then this exclusive mastermind event was created specifically for you.

Over 2 full days, we’ll give you the tools and skills you need to breakthrough in the most important areas of your life. Plus you’ll learn from some of the best teachers in the world when it comes to:

WEALTH Focus: SALES BREAKTHROUGH WELLTH Focus: Psychological BREAKTHROUGH -- Facing our biggest Fear(s) LOVE Focus: Relationship BREAKTHROUGH Wealthy | Wellthy Live Events

About the WealthyWellthy Live Event

"You can replace ego with fear because ego is a defense from fear.  If you're being egoic, then you're really being fearful." - Dr. Kirk Parsley

Listen To Episode 256 As Dr. Kirk Parsley & Krisstina Wise Uncover: Krisstina's upbringing and how she sought out ways to help her family with money. Her mission to help people have a different consciousness around money. Why our health is truly our most important asset. Why health and money are one and the same when it comes to freedom and having it all. Dr. Kirk's experience working with veterans and helping them heal through plant medicine. Their experience during a plant medicine ceremony together as business partners and what their biggest takeaways were that led them to deepen their relationship and focus on WealthyWellthy together in this new partnership. The fraud moment of Ayahuasca that people may experience including Krisstina. The roller coaster of emotions and thoughts they experienced when looking at the transition of their new life together. Dr. Kirk's superman complex that he had during his past marriage and how he overcame it. The glass slipper theory of what love and relationships are supposed to be like when life really isn't like that at all. Dr. Kirk's immense growth, courage, and development from his childhood to now into adulthood. How both Dr. Kirk and Krisstina find talking out loud helps them process their thoughts and thus has helped them grow in their relationship. Their own journeys to figuring out what life is all about for themselves and why we're in the game of love. Why we overthink money and health when they're actually pretty simple. How to apply the practice of love and how it can help you face your fears in real life. The power of being honest in your relationship to help it grow rather than using it to be cruel. Why you can't pursue love; you have to give love. How truth and honesty are ultimate forms of freedom. Why wellness and freedom are choices and how a choice can live in multiple categories. Power Quotes From The Show

"What I learned the hard way when I went through my health crisis is that my body is my No. 1 asset. When you don't have your health, then the money, career, and possessions you own don't really matter; all you want is your health back. If we trade our health for wealth, what's the point? It all comes down to just realizing that love, our physical bodies, and our health are what's truly important because we use our bodies, health, love, and our hearts to experience life every day." - Krisstina Wise

"Both Krisstina and I process our thoughts by talking to allow ourselves to think out loud. Our plans, next steps, what we want to learn and how we want to grow aren't really processed and solidified for either of us until we can talk about them. Who are you going to talk about them to if your partner isn't going through it with you? That's one of the powers of our relationship and one of the reasons why I've been able to grow so much faster since being in a relationship with her. It's all because I can talk things through with her and we do have the same appreciation for language, we have very similar backgrounds, and we can understand each other in a way that neither of us has ever been understood before." - Dr. Kirk Parsley

"The real work is self-love first. That's where the work is. We have to learn how to love ourselves and until I had my breakthrough, I didn't love myself. I didn't feel loveable and I escaped myself through success and achievement. I had to completely break apart to be whole and love this person named Krisstina Wise. I love her but then that's not enough; I have to love me before I can love somebody else." - Krisstina Wise

"We're so distracted going from one thing to the next and keeping ourselves busy and this is how we go around the fear. That's why plant medicine is so powerful; because it allows us to go straight to focusing on the fear. From a place of truth and love, we can face our fears." - Krisstina Wise

"You can replace ego with fear because ego is a defense from fear. If I become angry, then I'm protecting myself from my own fear and I'm projecting that fear on somebody or something else. Anger is a form of bullshitting in which I'm lying to not only myself but others as well and I know it. If you're being egoic, then you're really being fearful and the only way to get past that fear is to not bullshit." - Dr. Kirk Parsley

"When it comes to love and relationships, the fastest way to face fear is to be in an intimate relationship. This is the biggest mirror of our fears of abandonment, overwhelm, or not being good enough. The real-world practice of love is in relationships but we're out there searching for the next thing rather than being present and connected right now to one another." - Krisstina Wise

What Others Are Saying About Wealthy | Wellthy Live

What Others Are Saying About Wealthy | Wellthy Live

Links From Today's Show WealthyWellthy Facebook YouTube Krisstina Wise Twitter Instagram LinkedIn Dr. Kirk Parsley Facebook Twitter Instagram LinkedIn Wealthy | Wellthy Live Event WealthyWellthy Supplements Falling for Money by Krisstina Wise Wealthy Wellthy Wise Podcast Money Masterclass The Subtle Art Of Not Giving A F*ck by Mark Manson Think and Grow Rich by Napoleon Hill Brendan Brouchard Tait Fletcher Tony Robbins WFR 055 Gay and Katie Hendricks WFR 125 Dr. Kirk Parsley About Dr. Kirk Parsley

Doc ParsleyDr. Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One. He is a former SEAL and served as Naval Special Warfare’s expert on Sleep Medicine.

Doc’s philosophy is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. Many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us.

As a physician, Dr. Kirk Parsley has been indoctrinated to "standard of care" medicine. As a life-long athlete and former Navy SEAL he's been heavily involved in nutrition, exercise, mental toughness, coaching, and constant self-improvement.

Dr. Kirk has researched, practiced, trained, proctored, and consulted with world leaders in alternative, eastern, western, holistic, and functional medicine. He’s also had the good fortune to become close colleagues and friends with the greatest minds in nutrition and exercise. He incorporates all of his life experience into his passion for helping people make immediate and profound shifts in their health and performance.

His belief is that we can all improve (you don't have to be sick or broken to want to be better), and optimizing your health and performance is not as overwhelming as all of the misinformation would have people believe. You simply need the right team of experts with you, and the self-determination to do it.

About Krisstina Wise Krisstina WiseKrisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually, and Evernote for her creative leadership with emerging technologies.        Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

255 Ted Ryce: Altered States, Legendary Life, & The Gift of Perspective

Jan 22, 2019 01:26:50

Description:

The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it's exercise, breathwork, plant medicine or traveling, they can really make you come alive, turn on your brain, and give you a whole new perspective on everything. - Ted Ryce

How can you get out of your "box life" to enter an altered state of mind, really come alive, and explore what you truly want in 2019?

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

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In Wellness Force Radio episode 255, Personal Trainer, Peak Performance Coach, Host of the Legendary Life Podcast, and 4-time guest, Ted Ryce, joins Josh Trent in Thailand to discuss the differences between being selfish and self-serving, how different states and tools from float tanks to plant medicine can help you achieve clarity, and his own path to the Rythmia Life Advancement Center despite being hesitant in the beginning.

Discover how you can grow on your own terms, find perspective, and live a legendary life by taking what resonates with you and leaving the rest behind.

Body Breakthrough Masterclass

Confused About Nutrition? Join The Body Breakthrough Masterclass

Discover the 5 step process that Ted's busy clients over 40 are using to build a leaner, stronger, and healthier body 3x faster than traditional programs without boot camps, CrossFit, Pilates, going keto or quick fixes that don't work.

In This Masterclass, You're Going To Discover:

 

A healthy nutrition protocol that rapidly melts even the most stubborn belly fat regardless of your "bad genes", "body type" or "slow metabolism"...Once you follow this protocol you will never wonder if you should do Intermittent Fasting, eat 6 meals per day, or "go" Keto to burn fat faster.  What the leanest people in the world know that you don't...You won't learn these fitness secrets from your Crossfit, Bootcamp, HIIT, BeachBody, or Pilates classes. How to bulletproof your body against potential health problems and injuries...You’ll radically improve your health, while naturally unlocking your body's strength, flexibility, and vitality even if you are over 40, have aches and pains, and low energy levels.  The #1 secret to sustainable results...The elements your nutrition, training, and recovery plan MUST have to make them sustainable long-term no matter how old you are or the state of your health.  AND finally...You'll discover the real truth about getting a lean, sexy, and strong body naturally--even if you think it’s too late to get your dream body and have vibrant health.

 

Body Breakthrough Masterclass

 

"It's hard to quantify emotions with scientific instruments and it's subjective but the most important thing you can do is to intuitively check-in with yourself and know that something is right." - Ted Ryce

Live A Legendary Life

Learn more about how to create and live a Legendary Life with Ted Ryce by taking part in either:

One-On-One Coaching Group Coaching Corporate Wellness Free Webinar Training

Or listen to the Legendary Life Podcast

With Ted, get ready to discover a revolutionary fat loss method you can use to burn fat, build muscle, and get the lean body of your dreams 3x faster than traditional methods.

Plus, learn why “cookie cutter” one-size-fits-all diet and exercise programs only lead to failure (and how you can customize a plan that’s tailor-made for your age, gender, and activity level).

 

Legendary Life Podcast by Ted Ryce

 

Listen To Episode 255 As Ted Ryce Uncovers: His and Josh's experience being in Thailand and what their biggest takeaways actually were from all that they've seen and done. The impact that traveling has had on Ted; especially being around the local people in both Thailand and Vietnam and what he has learned from their culture. How experiencing struggles or adversity in a group can really energetically bind us together. The rugged, individualism that's part of the American culture compared to the lifestyles, mindsets, and beliefs of other countries.  What it was like for Ted to live in Miami and why he personally felt so stuck and out of alignment living and working in that city as a personal trainer. Why Ted felt no fear when he left Miami for Asia but then experienced it when he went to Costa Rica for his Rythmia experience. How leaving Miami helped Ted find his freedom and live by his mission in life to connect with people. His path to Rythmia and why he hesitated to go there at first because he didn't want to bring back the past. Why it's so important to understand the medical and science side to take plant medicine for your own safety. The trauma and abuse he experienced as a child that has impacted his entire life. What scares and holds people back from doing real soul searching through inner work, talk therapy, or plant medicine. His experience, insight, and advice for those who are considering going to Rythmia. The importance of preparing both your body and mind for a state change. What thoughts and emotions came up for him during the plant medicine ceremonies at Rythmia. Josh's own experience with Ayahuasca during the plant medicine ceremonies at Rythmia. How you can grow on your own terms by taking what resonates with you and leave the rest behind. The rise of consciousness that is growing within modern society. Why selfishness and truly taking care of yourself can actually be a good thing for you in 2019. His stance on the importance of sharing content to express your truth and be authentic online rather than just be fishing for likes and comments. Power Quotes From The Show

"When we are truly being authentic, we are not seeking attention, likes, or status. You won't see a state change in others if you're being inauthentic. Being selfish is one thing, being self-serving is another." - Ted Ryce

"There's no need to quantify our emotions but for those who are searching for a way to do it, science can be something that leads them to a stage in life where they have more evidence showing the effectiveness of an emotional intelligence practice." - Ted Ryce

"We try to use the power of our minds as we look for transformation through a book or a podcast. Sometimes a personal transformation can happen but far too often, even if we find clarity in someone's message, it still won't be a big enough state change because everyday life will eventually pull us out of it. Rather than taking that approach, I intuitively sought out certain activities that changed my state and the more I did them, the better I felt and the more they changed me as a person." - Ted Ryce

“When we’re truly being authentic on social media, we’re not seeking attention, likes, or status; we’re sharing so that other people get something from it. If you check-in and feel like what you’re sharing is making a difference, you will also see a state change in other people. If you don’t, then maybe you shared it from an inauthentic place. Being selfish is one thing, being self-serving is another.” - Ted Ryce

"We all need to find what works for us and check-in internally rather than use research, randomized controlled studies, or a guru telling us what to do. We need to check in internally because only we have the answer and no one else. Everyone else is just a guide or giving some suggestions that could be good or bad but only you have the true answer."  - Ted Ryce

Links From Today's Show Ted Ryce Facebook Twitter Instagram YouTube WFR 176 Ted Ryce: How To Deal With Stress & Overwhelm WFR 099 Ted Ryce: Eat, Sleep, And Move Your Way To Legendary Health WFR 049 Ted Ryce: Your Guide To Live A Legendary Life Legendary Life Podcast Rythmia Life Advancement Center Multidisciplinary Association for Psychedelic Studies (MAPS) Michael Pollan Tried A Series Of Psychedelic Drugs... For Research! Joseph Campbell You Are The Placebo by Joe Dispenza Jon Vroman Terence McKenna George Carlin WFR 086 Mark Divine WFR 186 Dr. Jeff McNairy WFR 209 Jamie Wheal WFR 249 Niraj Naik Vipassana Meditation - A Spartan Race For The Mind About Ted Ryce

Ted Ryce of Legendary LifePersonal trainer, peak performance coach, and podcaster, Ted Ryce, has overcome a tremendous amount in his quest to live a legendary life.

Ryce has worked with Fortune 500 CEOs, busy professionals, and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives.

His philosophy is that being a high-performance person, one who chases and achieves their biggest goals isn’t a luxury, it’s a necessity to survive and thrive in the modern world.

   Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

254 Tommy Baker: The Art of Surrender

Jan 15, 2019 01:02:07

Description:

Surrender is an energy of just allowing; it's your pathway to the powerful transformation that you're looking for in your life. - Tommy Baker

Are you ready to create your life by design and live without limits?

 

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

 

On Wellness Force Radio episode 254, Founder of Resist Average Academy, Host of the Resist Average Academy Podcast, and Author of both, UnResolution, and his latest, The 1% Rule, Tommy Baker, explains why the fastest way to change your behavior is to change your environment, how he balances both the alignment and hustle in his life, and why life-changing breakthroughs happen so often when you experience a breakdown.

Discover why disconnecting yourself, feeling your emotions, and spending time in that space will give you the answers you need to heal

**Enter To Win A Free Copy Of The 1% Rule

The 1% Rule by Tommy Baker

To enter to win a 1 of 3 copies of The 1% Rule by Tommy Baker: all you have to do is leave a 5-star review right here for the podcast on iTunes right from your phone or computer during the contest period (1/15-1/21) and you'll be automatically entered to win.

**Entrants must leave a 5-star podcast review for Wellness Force Radio on iTunes by 1/21/2019 at 11:59pm EST

Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.

 

Any questions on how to enter from your computer? A quick 30-second video will show you how below: 

 

**(1) winner will be chosen by a random computer and your iTunes username will be announced on January 22nd right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on January 22nd.

About The 1% Rule

Click here to buy your own copy of The 1% Ruly by Tommy Baker

The 1% Rule by Tommy BakerIn a highlight reel, microwave world — you're led to believe success is right around the corner:

It's not working.

Not only is it not working with your ability to achieve your goals, but we've also never been more frustrated, stuck, stressed and unfulfilled.

Most personal development is all about the big and bold vision, yet these days we're not missing ambition or dreamers...

We're missing results and execution.
But what if there was a way to shut off the noise, fall in love with the process and take one step forward every single day as you paint your life's masterpiece?

Enter The 1% Rule — a daily system designed to help you close the gap without the crushing pressure that has kept you stuck in the past.

The 1% Rule was designed to answer three core questions: Why do some people seem to achieve massive success with everything they do — while others can't seem to get out of their own way? What separates those who get excited and inspired for a season, a quarter or a few months — and those who are consistently on fire? What are the mindsets, principles, routines, and behaviors of those who execute daily, and those who sit on the sidelines pondering?

...through answering these questions over the last decade in the trenches with thousands of people — they are now the framework of The 1% Rule and are yours today.

"All transformation is emotional. Whether you want to lose ten pounds or grow your business, you're going to have that emotional battle that comes with change and getting uncomfortable." - Tommy Baker

 

 

Listen To Episode 254 As Tommy Baker Uncovers: What the 1% rule actually is and his mission to share it with the world to help you win the day. Why the constant hustle and bustle isn't even doing you any good by creating constant overwhelm. His experience in a float tank and how it allowed him to explore his thoughts and eventually change his life. How he let go of everything in his life to up and move out west to Arizona for a new pace and environment. The power of not getting caught up in thinking 'how' you're going to make something happen. What the Japanese philosophy of Kaizen is all about and how it relates to the 1%. Why you can't make the most out of life transformations without being focused on small developments that can help you build a foundation. Why he focuses on purpose, attention, and action rather than 'hustle' when he wakes up every day at 4 AM. How he began to lean into his own emotions and feel each feeling for greater emotional intelligence. His experience working with entrepreneurs and helping them navigate their dark emotions, lack of something missing in their lives, and thoughts of self-hate for greater inner peace. How getting radically honest with yourself without judgment will open new doors. One of his own biggest breakdowns that allowed him to have the breakthrough he needed. How one of his greatest breakthroughs came from finally surrendering which then allowed him to heal from his illness. The steps you can take to embrace all of the emotions you feel, the breakdowns you experience, and your individual wellness journey. How you can practice surrender and letting go on a daily basis. A deep look into the biology and energetics of the law of attraction. Why both failure and success can equally crumble you if you don't do the emotional inner work. Power Quotes From The Show

"So many breakthroughs come during breakdowns because that's when the band-aid is ripped off and we're actually willing to take an honest look at ourselves. That's when change happens." - Tommy Baker

"We can grasp all of the answers we need in the moments of silence and where our inspiration lies. Anywhere in which you feel a pull, there are your answers. If you give yourself enough space, all of the answers you need will come up. All of the distraction, noise, and stimulus you face elsewhere is just blocking the answers but if you dig deep, you can get them back." - Tommy Baker

"Ultimately, emotions can be used in one of two ways: to create or to destroy. If we don't understand our emotions, we become lost and often take the destructive route through bad habits that destroy our bodies or relationships. Getting to know oneself is a beautiful journey and you have to be okay with these "negative emotions" which aren't even negative emotions. If we have the courage to dig deep enough into the dark, there's always going to be something in there like a moment of clarity or new opportunity that we never noticed saw before." - Tommy Baker

"A lot of people talk about unconditional love with others but what about unconditional love with ourselves? Are we willing to face ourselves with these dark emotions and not judge ourselves or feel guilty but just be a witness to them and appreciate ourselves despite our flaws?" - Tommy Baker

 

Links From Today's Show Tommy Baker Facebook Twitter Instagram Resist Average Academy Facebook Instagram YouTube Resist Average Academy Podcast UnResolution The 1% Rule The Leap of Your Life by Tommy Baker | Pre-Order Now Tommy Baker - Influencive Blogs Self-Resilience | essay by Ralph Waldo Emerson Guided Abundance Meditation | Bob Proctor Dr. John DeMartini | The Law of Attraction Dr. John DeMartini Kaizen Alan Watts Zhuang Zhou Joseph Campbell Gary Vaynerchuk David Deida Dr. Joe Dispenza Eat Pray Love by Elizabeth Gilbert WFR 055 Gay and Katie Hendricks About Tommy Baker Tommy BakerEver get excited and inspired by a bold vision -- then completely get lost on what to do next? That's when Tommy Baker -- author, speaker, coach, and host of the Resist Average Academy podcast comes in.   Designed to help you reverse engineer your success and live an inspired life on your terms, Tommy's enthusiasm and passion can be felt from miles away in his podcast, books, courses and intensive mastermind experiences. As he likes to say, he doesn't have it all figured out -- but he loves the process.    Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

253 Dr. Brenda Walding: Whole Hearted Healing

Jan 8, 2019 01:21:14

Description:

Healing isn't so much about gaining something outside of yourself, it's letting go of all that isn't the deep down, divine you. - Dr. Brenda Walding

Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey?

 

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

 

On Wellness Force Radio episode 253, Functional Diagnostic Nutrition Practitioner, HeartMath Certified Coach, and Author of Sick of Being Sick, Dr. Brenda Walding, reveals how you can let nature nurture you whenever you need to connect with yourself, how oregano oil helped heal her infection when antibiotics couldn't, and what she did to embrace her feminine identity while she had breast cancer; especially after her mastectomy.

Follow along as Brenda shares her mission to serve women by helping them heal, thrive, and create more harmony in their lives.

Sick Of Being Sick

Click here for your FREE copy of Sick of Being Sick by Brenda Walding, DPT, FDN-P

The Woman's Holistic Guide to Conquering Chronic Illness

Sick of Being Sick: The Woman's Holistic Guide to Conquering Chronic Illness by [Walding DPT FDN-P, Brenda]Chronic illness – whether you are dealing with cancer, autoimmune disease, or a slew of mysterious symptoms – cuts to the core of a woman’s being. You may feel like you are drowning in a sea of pills, treatments, programs, diets, and debt that never quite gets you the results you crave. You would do anything – if you knew what to do and who to listen to.

Wellness expert Dr. Brenda Walding spent the last decade navigating debilitating chronic illness (including breast cancer) and came to understand the crucial components required for true healing and thriving. Now it is her mission to help other women learn how to tap into their innate healing power and finally begin living the lives they crave – lives full of well-being, happiness, connection, peace, and joy.

In Sick of Being Sick you will:

Learn to implement the 9 Essentials of Dr. Walding's Whole-Hearted Healing approach Access powerful tools, tips, lifestyle factors, and daily practices that are essential for radiant health Create a self-care action plan Understand how to overcome overwhelm and fear to make decisions for your highest good Become aware of subtle, but dangerous, blind spots that may be massively sabotaging your healing efforts Understand how chronic illness can be a stepping stone to an extraordinary life (instead of a stumbling block)

This heartfelt healing manifesto provides a comprehensive roadmap to empower and support you as you navigate your healing path. If you're ready to begin your journey to wellness, Sick of Being Sick will be your portal of transformation and opportunity to bring you back to your heart and to experience the health and wholeness you desire.

"Embracing your feminine side is not a weakness; it's just a different way for women to express themselves. As women, we can be powerful in a feminine way." - Dr. Brenda Walding 

Sick of Being Sick - Dr. Brenda Walding

 

Listen To Episode 253 As Dr. Brenda Walding Uncovers: Why she chose to not go down the traditional path of chemotherapy and radiation to heal her breast cancer but decided to try natural medicine instead. The importance of being in a good environment in order to heal the body, mind, and soul. Benefits of forest bathing and essential oils to help improve your health and mindset. What it was like to grow up with her father being in the military, need the emotional support that she lacked, and have the inner struggles she faced while trying to achieve a full life. How women can be more aware of and honor their natural feminine self. The story of how her illness came about soon after her marriage began and what signs she noticed as her health declined. The book, The Cure Is in The Cupboard, by Dr. Cass Ingram and how it transformed her life and introduced her to holistic health and natural medicine. How her question of faith was tested when she found out she had breast cancer. Her spiritual connection and how it has shifted as she healed. How pain can be a powerful teacher and what it taught her while she had cancer. Whether cancer is solely caused by our genetics and outside factors or if it's something our spirits bring to us to forge greater growth. The alchemy of surrender and how she finally let go after her mastectomy. The exploration of fully embodying a feeling and why it's normal to be afraid of being stuck. Why our emotions are so important in order to help us embrace this full human experience. Steps to give yourself permission to feel your physical energy and emotions. The constant idea of perfection that we face as a society and how stillness and inner work can help combat it. Why loneliness is such an epidemic that's adding to the stress, anxiety, and fear in our lives. How to find a true, deep connection with other people in your life. How to set up your morning practice to connect with yourself and the world around you for better wellness. Power Quotes From The Show

"Emotions are energy in motion. They're meant to be fluid so that when we embrace and feel them, they move through us. They don't get stuck unless we don't allow ourselves to feel them." - Dr. Brenda Walding

"A lot of my healing process focused on embracing the feminine energy by dropping into my heart and feeling my feelings. Instead of being this charging athlete, I turned towards learning how to flow and dance with music. That started to wake up this creative, feminine energy within me that I had not known before. It felt so good to begin to be aware of my feminine power. There is power in this feminine way of being and it's not a weakness; it's just a different way for women to express themselves. As women, we're not meant to express ourselves and be powerful in a masculine way; we can be powerful in a feminine way."  - Dr. Brenda Walding

"I had this sense that I was ill because there was something wrong with me or I wasn't worthy of God's love but the more I read and did the inner work, I realized something. The God that is love does not punish or create disease and that fundamental belief that somehow I deserve to be punished was blocking my healing. So, switching to thinking about how this power that created me, the cosmos, these beautiful sunsets, and this extraordinary world is also within me helped me to become more open to experiencing and receiving this healing." - Dr. Brenda Walding 

"If we can begin to open or shift our perception that disease is potentially this divine opportunity and this catalyst for radical growth and transformation, we can really go in and remove all that isn't us and awaken to the truth of who we really are." - Dr. Brenda Walding 

"We all have this deep desire to live our best life and feel peace, happiness, purpose, passion, and connection but the only way to experience our optimal life is to feel. Part of the human experience is this symphony of emotions from happiness and joy to sadness and anger. Embracing all of these contrasting emotions is what it means to be human. So, give yourself permission to feel those feelings. Feel each feeling and love what you feel. No matter what it is, love that feeling." - Dr. Brenda Walding

 

Links From Today's Show Dr. Brenda Walding Facebook Instagram Email at risetoradiance@gmail.com  NativePath Facebook Twitter  Instagram Sick of Being Sick by Dr. Brenda Walding The Anti-Inflammatory Diet Guide by Dr. Chad Walding and Dr. Brenda Walding Well Being Journal Doctor's Guide to Wild Oregano Oil - 101 Uses - Cass Ingram The Cure Is In The Cupboard by Dr. Cass Ingram Marianne Williamson Feelings Buried Alive Never Die by Karol K. Truman Letting Go: The Pathway of Surrender by David R. Hawkins The Gifts of Imperfection by Brené Brown WFR 211 Dr. Chad Walding WFR 226 Paul Chek

 

Brenda Walding holds a Doctor of Physical Therapy (DPT) degree from Hardin-Simmons University and a bachelor of science degree in movement science from Texas Christian University, where she played Division I soccer for four years. She is co-owner and director of nutrition at Alchemy fitness+ flow, a holistic-based gym in Austin, Texas. Brenda is a Certified Functional Diagnostic Nutrition practitioner and enjoys using this knowledge to help others improve their health. She is a certified Tao Flow Yoga instructor as well as an Independent Product Consultant (IPC) for doTerra essential oils. Brenda loves to learn (mostly about health, food, and the body), be in nature, read, practice yoga, and spend time with Chad, friends, and family.    Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

252 Harpreet Rai: Why Sleep Beats Food For Fat Loss

Jan 1, 2019 01:20:01

Description:

Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and if your goal is losing weight, quality sleep will support faster recovery and better strength for overall fitness performance." - Harpreet Rai

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*

 

Win A Free Oura Ring IG 1 OURA ring wellness force sleepWIN a free OURA Ring in 2019! We'll be selecting (1) lucky winner who will receive a brand-new OURA Ring delivered right to their door. Utilize the power of sleep and wellness tracking and learn how to let go of the old weight this year once and for all.   To Enter to win:  - Follow @Ouraring and @wellnessforce - Like this post ----> - TAG a friend, family member, or  or coworker who gets to win this ring so that they can have less weight, more energy, and better sleep in 2019. **UNLIMITED ENTRIES** Just tag as many people as you want in separate comments. Hurry, contest ends on 1/10/19 at 11:59pm EST   (1) Lucky winner will be selected at random on 1/11/19 and announced on the @oura @wellnessforce Instagram channels! Get $50 Off Your Oura Ring Today

WELLNESS FORCE OURA RING CTA $50 OFF

How can improving your sleeping patterns allow for optimal fat loss, higher energy, faster recovery, and a stronger body?

In Wellness Force Radio episode 252, CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its effect on our hormones, BMI, and emotions.

Discover how you can create the perfect sleeping atmosphere to help get your mental, physical, and emotional health back on track. 

Meet The Benefits of Sleep

Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically. Not all heroes wear capes. But they all need sleep.

Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you:

Manage weight Stay healthier – longer Perform at your best Be more productive Avoid hangry mistakes

Understand How You Sleep

Understanding how well you slept is the first step toward better sleep. The free Oura app for iOS and Android guides you towards your goal. Click here to get started on prioritizing your sleep with Oura today

Why Sleep Beats Food For Fat Loss: Harpreet Rai

 

 

"When you get less sleep, you're doing a disservice to your future self. When you do that, you're making an active choice to not show up and be the best version of yourself that you can be." - Harpreet Rai

 

 

Listen To Episode 252 As Harpreet Rai Uncovers: How Oura is helping people with their weight loss progress through tracking and teaching them about their sleep status. The guilt he first faced when leaving work to go exercise and how he got over that feeling. The three barriers we face that keep us from focusing on our health: time, money, and guilt. How the Oura ring acts as a mirror of mindfulness to help us keep showing up in life. The alarming amount of Americans that are currently taking medication for sleep How social media, smartphones, and even Netflix are amplifying our stress and anxiety which then leads us to poor sleeping habits. The little amount of sleep he was getting a night at 4 hours while being an investment banker and how that led to gaining a pound each week. The importance of starting our day at the exact same time every morning and being exposed to sunlight throughout the day. How self-monitoring our sleep patterns can be just what we need to help change our behavior and habits. The wellness journey of one Oura ring user and how cutting out the 4 o'clock coffee helped him go back to a normal sleep cycle. The latency feature of the Oura ring that tells you how long it takes you to fall asleep and why you shouldn't be falling asleep right away. How breath is integrated into Oura and the technology aspect with the respiration rate. Why they chose a ring as their product from both a comfort and accuracy standpoint. Why no single wearable is 100% accurate but the most important thing to consider is precision in the day to day data. How they've designed the Oura ring to be very accurate in its precision to help the individual track their sleep and health. Results Oura users have seen reflected in their data when they've made changes to create a better sleeping atmosphere. How the 5 senses change when we're sleeping and how to create your best night's sleep experience. The benefits of relaxing and stretching before bed that we don't normally consider. How Oura can lead the charge in conversations about personal development through the use of mindfulness and wellness technology. Power Quotes From The Show

"If you don't measure something, how does it get mastered? But is sleep the be all end all? No; I think there are so many things we need to do to be great humans and sleep is a great place to start." - Harpreet Rai

"Addiction to our phones and social media has completely amplified our poor sleeping habits. Our stress and anxiety are leading to poor nutrition and weight gain. We can't sleep well if we're being pulled in different directions by every notification that pops up on our phones." - Harpreet Rai

"When people start to see personal data that pertains to themselves, they begin to question those findings. You might ask yourself, 'Why am I not getting any deep sleep?' and then you seek answers from other Oura users, podcasts, or books. Once you just start to see the data becoming personal, you'll start to reflect, change habits, and notice patterns." - Harpreet Rai

"If you rewind thirty or forty years ago and before the Internet, we probably used to be able to naturally tell whether or not we got a good's night rest and feel the difference. We used to feel and think about our sleeping patterns a lot more but now we're so distracted and I don't think we have time to feel. Now that we're busier than ever, it's harder for us to take the time to concentrate on what our bodies are telling us and therefore, tracking makes more sense now than it ever did before. Tracking holds you accountable as you start to look at the data and ask yourself simple questions that can lead to lifestyle changes." - Harpreet Rai

"If you don't measure something, how does it get mastered? But is sleep the be all end all? No; I think there are so many things we need to do to be great humans and sleep is a great place to start. If you don't sleep properly, it's probably going to be harder to eat better, exercise more, and just be a good human being. Sleep sets you up on the right track to succeed." - Harpreet Rai

 

Links From Today's Show Harpreet Rai LinkedIn Facebook Instagram Twitter ŌURA Twitter Facebook Instagram YouTube Vimeo WFR 160 Petteri Lahtela - Co-Founder, President, and CIO of Oura The NEW Oura Ring The Philosophy Behind Oura Oura user @sandiegojoey on Instagram Find Your Own Circadian Rhythm Ten Ways to Sleep Better Right Now Heart Rate While Sleeping: Look for These 3 Patterns Nobel Prize for discoveries of molecular mechanisms controlling the circadian rhythm Why Your Brain Feels So Foggy From Sleep Deprivation Sleep deprivation and hippocampal vulnerability A single night of sleep deprivation #53 Harpreet Rai | Human Optimization Hour w/Kyle Kingsbury Strategy of Monitoring: Gretchen Rubin Center For Sleep And Cognition Joe Rogan Experience #1109 - Matthew Walker - YouTube Nick Littlehales' Guide to Understanding Sleep Ethan Weiss | UCSF Profiles Kelly Starrett Dr. Rebecca Robbins Dr. Joseph Mercola Ben Greenfield The Morning 21 WFR 125 Dr. Kirk Parsley WFR 129 Gretchen Rubin WFR 206 Dan Pardi WFR 250 Dave Asprey About Oura Health

 

 

 

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josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

251 The Top 8 Podcasts of 2018

Dec 28, 2018 44:22

Description:

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well.

 

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

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**Enter To Win A Free 90 Day Supply of Organifi!

To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (12/28-1/1) and you'll be automatically entered to win.

**Entrants must leave a 5 star podcast review for Wellness Force Radio on iTunes by 1/1/2019 at 11:59pm EST

Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video at wellnessforce.com/251. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.

 Any questions on how to enter from your computer? A quick 30-second video will show you how below at wellnessforce.com/251

**(1) winner will be chosen by a random computer and your iTunes username will be announced on January 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on January 1st.

Free Giveaway: Win A Free 90 Day Supply of Organifi!  Here's To Another Incredible Year

If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 251, we spotlight 8 of our favorite moments over 2018, to pull the gems of wisdom, moments of laughter, and the real-life action steps that I've learned to both trust and believe in.

I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I began to wake up in 2012, I’ve done some deep work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it.

This podcast has been my life since 2015, and today, I get to give thanks to YOU!

2018's Top 8 Wellness Force Dr. Cortney Warren

Dr. Cortney WarrenIn episode 177, Clinical Psychologist, Researcher, TEDx Talk Speaker, and Author of Lies We Tell Ourselves: The Psychology of Self-DeceptionDr. Cortney Warren, dives into how you can transform your life while experiencing trauma, misery, and self-doubt. Furthermore, Dr. Warren shares the importance of taking a deep look at yourself, being honest, and accepting who you are without judgment. Only when you do that, can you develop the strength to change your life despite hesitation or fear.

 

Dr. Michael Gervais

Michael GervaisWhat does it mean to be human and perform to your optimal level? How is authenticity the most powerful tool that will allow you to be truly you? Our next guest is, licensed psychologist, Co-founder of Compete to Create, and Podcast Host of Finding MasteryDr. Michael Gervais, who will teach you how to unlock the center of your mastery through self-expression, inner work, and gratitude. In episode 201, you will find out why practicing being in the present moment will lead to healthy habits, behavior change, and positive new traits.

 

Peter Sage

Peter SageAs you listen to episode 245 with International Speaker, Entrepreneur, and Author of The Inside TrackPeter Sage, will help you discover the real difference between pursuing your passion and following your potential. As Peter has taught various entrepreneurs of all different backgrounds, the different levels of consciousness and the art of surrender will help you re-contextualize your negative thoughts when outer life doesn't fit your inner world. Discover how to go from the lowest level of vibration of victimhood to your best self through letting go, coming from a place of power, and putting your trust into something greater than yourself.

 

 Paul Chek - Part 1

Paul ChekWhat actions can you do to become a better universal citizen of today's modern world? In Part 1 of 3 in episode 226, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. InstitutePaul Chek, reveals the vital importance to honoring your mind, body, and spirit through The 4 Doctors - Doctor Happiness, Doctor Diet, Doctor Quiet, and Doctor Movement. Taking a deep look at modern society, learn how you can begin to properly feed your physical body, emotions, and mind through organic nutrition, real connection, and new ways of thinking.

 

Gerry Powell

2018's Top 8 Podcasts WELLNESS FORCE RADIO PODCASTIn episode 185, entrepreneur, Founder of Rythmia Life Advancement Center and Author of  Sh*t The Moon Said,  Gerry Powell, explains who plant medicine is for, how plant medicine heals (if done correctly), and how it can benefit your wellness journey. Discover the truth about plant medicine as Gerry debunks myths and shares how it has the power to help you come face to face with the reality of truth about who you are and your purpose in life. Learn how plant medicine has helped Gerry and visitors of Rhythmia find their miracle and change their lives' trajectory for the better.

 

Kyle Kingsbury

Kyle KingsburyWhat can breathwork, hedonic calendaring, and plant medicine ceremonies teach you about your actual self, your fears, and your spirituality? In this next clip from episode 219, retired American professional mixed martial artist and now Director of Human Optimization at OnnitKyle Kingsbury, reveals that it's okay and necessary to set healthy boundaries when you truly need it in order to let go of those pent-up thoughts and emotions so that they can no longer consume your energy.  As you listen, you'll discover how you can satisfy the need for ‘more' based on what makes you feel good, whole, and happy.

 

Aubrey Marcus 

Aubrey MarcusIn episode 196, CEO of Onnit and the author of Own The Day, Own Your Life, Aubrey Marcus, reminds us that we have the power to move on from the past. We were not the same people that we were before and we don’t have to allow our past to define and label us. It is Aubrey’s mission to help each person understand that they have the ability to make their life their own. By giving people the tools to transform their work, relationships, and wellness, he’s helping create a world of optimized individuals who are looking to become the best versions of themselves.

 

Mary Shores

Mary Shores

How can you stop your negative thought patterns in order to rewrite your story and live life to its fullest?  From episode 191, author of Conscious CommunicationsMary Shores, has a mission to help people clear themselves from their financial debt and feel good about doing it. Each day she is helping people cleanse their minds and get back in alignment with who they are and what they want from life. From debt collector and business owner, she was able to go on a spiritual path in order to help herself and others change their beliefs about what they can and cannot do.

 

Join Us For 2019

We've arrived to the end of 2018, and there are hundreds of more episodes to come filled with energy and inspiration.

I want to thank so many incredible humans who have helped make 2018 another amazing year for Wellness Force

My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout-outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our Wellness Force Community, to my brother, James, for being the example of how to live from the heart, to my mother, Mary, and father, Dan, for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Rythmia, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe.

To every single guest we’ve had on the show.

And, last but not least, to all my #WellnessWarriors in the Wellness Force Family:

I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now.

My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well.

Until I see you again real soon, I’m wishing you love and wellness. 

- Josh Trent

 

 

 

 Join The Wellness Warrior VIP Club: 

welcome to wellness force VIP

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on Facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

 

250 Dave Asprey: Building Bulletproof Emotional Intelligence

Dec 18, 2018 54:32

Description:

The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new perspective. - Dave Asprey

Is hacking your emotional intelligence, consciousness, and ego to become a high performer actually easier than you realize?

 

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

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On Wellness Force Radio episode 250, New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and CEO of Bulletproof, Dave Asprey, reveals how you can hack your emotional intelligence, discusses several of the 46 Laws for High Performance from his latest book, Game Changers, and teaches you how you can rewire the brain, stop the negative voice in your head, and let go of shame.

Tune in as Dave Asprey explains his own top three strategies for someone who wants to perform better at everything they do as a human being.

THE PRIZE: Win (1) of (3) copies of Dave Asprey's book “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life”

ELIGIBILITY: Giveaway is open to legal residents of the fifty (50) United States and the District of Columbia who are 18 years of age or older. Employees of Wellness Force (“Sponsor”), Sponsor Partners and their respective parents, subsidiaries, affiliates, Giveaway and advertising agencies and members of their immediate family (spouse, parent, sibling or child and their respective spouses, regardless of where they reside) and persons living in the same household of such employees, whether or not related, are not eligible to enter or win.

**Enter To Win (1) of (3) FREE copies of Game Changers!

THE PRIZE: Win (1) of (3) copies of Dave Asprey's book “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life”

ELIGIBILITY: Giveaway is open to legal residents of the fifty (50) United States and the District of Columbia who are 18 years of age or older. Employees of Wellness Force (“Sponsor”), Sponsor Partners and their respective parents, subsidiaries, affiliates, Giveaway and advertising agencies and members of their immediate family (spouse, parent, sibling or child and their respective spouses, regardless of where they reside) and persons living in the same household of such employees, whether or not related, are not eligible to enter or win.

HOW TO ENTER: Starting at 12:01am EST on 12/18/18 entrants must leave a podcast review for Wellness Force Radio on iTunes before 11:59pm EST on 12/20/18.

**CLICK HERE TO LEAVE A REVIEW

RANDOM DRAWINGS: On 12/21/18 we will select (3) potential prize winners will be selected in a random drawing held by a randomized computer software from among all eligible entries received and combined throughout the Giveaway Period.

Eligibility of individual entries will be at the sole discretion of Wellness Force, for any reason or for no reason, though specific reasons for disqualification may include use of inappropriate language or visuals. Wellness Force is not responsible for and will not consider incomplete or incorrect entries.

Entries generated by script, macro, mechanical or other automated means and entries by any means which subvert the entry process are void. Multiple entries received from any person in excess of the stated limitation will be void. All entries become the sole property of the Sponsor and will not be returned. Limit of one (1) entry per person using only one (1) iTunes username throughout the giveaway period. (Full Rules Here

More About The Book

The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to meditation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?”

After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life.

"Emotional intelligence is hackable and you do have to do the work but maybe you can do the work more effectively. There can be a fast path instead of a slow one." - Dave Asprey

 

GAME CHANGERS GIFT GIVEAWAYS

What works for the game changers in this book, can work for you! Bulletproof is giving away $175,000 worth of some of the INCREDIBLE life and wellness enhancing technology and cutting-edge health services and treatments that Dave and others use to live smarter, faster and happier.

Click here for a chance to win any of these extraordinary gifts.

Listen To Episode 250 As Dave Asprey Uncovers: The various health struggles he has faced in his life and how biohacking helped him find the answers he sought. His program, 40 Years of Zen, and the fast-paced meditation benefits you can get from participating in it. Why he wrote, Game Changers, in order to answer the question, 'What are the three most important pieces of advice for someone who wants to perform better at everything they do as a human being?' How he came to discover the 46 Laws for High Performance after interviewing hundreds of people. Why it's impossible to actually be able to complete every single personal development practice in this lifetime and that's okay. His documentary, Moldy Movie, about how there are over 100 million homes in the US with toxic mold which are leading to disease. How early trauma including what happens while we're in the womb can affect our personality and fear response as an adult. The power of gratitude and how it can help us rewire the brain, stop the negative voice in our head and let go of shame. His own gratitude practice and how he lets go of the negative voice in his head. How EMDR is an effective tool for therapy and resetting old patterns. The common thread and patterns of emotional intelligence and intuition that Dave discovered in these high performers during the interviews he conducted for Game Changers. Why he titled the law, Eat Like Your Grandma, rather than title it with the common Paleo phrase, Eat Like A Caveman. His definition of consciousness and how it relates to his work with Bulletproof. The role that the ego played for him at Bulletproof's beginnings compared to now years later. How you can step outside of yourself and look back with a different mindset to see what's actually going on. The orgasm hangover for men and how ejaculation sucks their energy so that they're much less likely to be loving, kind, and patient the day after compared to women who feel a higher sense of connection. The 4 Laws of Sex in Game Changers explained and how intimacy can lead to an altered state of mind. The laws and rules, "Money Doesn't Make You Happy" and "The Power of 'No." How he uses the power of 'no' to help him stay balanced and make decisions. His own most important three pieces of advice for someone who wants to perform better at everything they do as a human being.

 

Power Quotes From The Show

"There's so much that we can do on this planet and I don't want to waste time getting to the next challenge. We're here to evolve as human beings." - Dave Asprey

"Your body is a very powerful pattern matching system and it'll match patterns of threats long before you can think about them. You might feel at unease about something that triggers you and you don't even know why. Then you end up making a story about why you feel that way and the story probably isn't even true. Even worse, we beat ourselves up afterward for reacting to this made up story. The first thing to do to permanently let go of a trauma so that the pattern matching no longer matches the pattern is actually gratitude." - Dave Asprey

"Consciousness is your ability to be aware of what's actually happening in the world around you instead of your story of what's going on. If you want to be conscious and you want to be free, you have to understand that the ego is part of this ancient bacteria operating system that keeps you alive. The ego isn't going to go away but if you let it drive instead of you, bad things will happen. At Bulletproof, we want to engage people's ego to then dissolve the ego." - Dave Asprey 

"Having a sense of purpose, a mission, and knowing why you're here is a big challenge because if you don't know why you're here, it can be painful. When you're doing things that society, your parents, or trauma tells you that you're supposed to be doing but they're not fulfilling you, that's a pretty good sign that you don't know why you're here. I wish I could tell people really quickly how to know why you're here but it's going to take some work and really deep self-reflection such as journaling or meditation. When your purpose in life comes to you, it'll be really obvious and everything works. When you do other things that don't give you meaning, life sucks.  So, find that mission and know why you're here." - Dave Asprey 

"Understand that so much of your decision making is an emergent phenomenon from ancient bacteria who think they're in charge. This probably comes from what's in your gut and the way it talks to the bacteria that run your power systems and your environmental sensing systems. If you understand that you are not the voice in your head, you just share a hardware with it, it's not you and it doesn't even share your best interest at heart, that can unlock so much consciousness, emotional intelligence, and even just the ability to show up, not in a big way, but just to dinner." - Dave Asprey 

 

Links From Today's Show Dave Asprey Facebook Instagram Twitter LinkedIn Bulletproof Facebook Instagram Twitter YouTube Game Changers by Dave Asprey  Bulletproof Radio with Dave Asprey Biohacker Meets Spirit Hacker: Shaman Durek #517 Bulletproof Upgrade Labs Bulletproof Cafés Head Strong by Dave Asprey The Bulletproof Diet by Dave Asprey Bulletproof Homebiotic 4 oz Concentrate Moldy The Movie – The New Bulletproof Documentary Bessel Van Der Kolk M.D. 40 Years of Zen How to Rewire Your Traumatized Brain Bruce Lipton | Epigenetics Gabby Bernstein Eric Kandel Jack Canfield Stan Grof Esther Perel John Gray Chapter 11 of Think Grow Rich by Napoleon Hill - Sex Transmutation WFR 046 Dr. John Gray About Dave Asprey

Dave Asprey

Dave Asprey, the founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 Million to hack his own biology.

Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong.  Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

 Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

249 Niraj Naik: SOMA Breath For Less Stress

Dec 17, 2018 01:10:14

Description:

Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high energy emotions. - Niraj Naik

Do you wake up every day with absolute enthusiasm to work hard for something that you love?

OR

Are you waking up every day because you have to in order to pay the bills and survive?

Those are the two questions that Holistic Wellness Expert, Author, Founder of The Renegade Pharmacist blog, and SOMA Breath Instructor, Niraj Naik asks himself every morning.

 

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

 

Learn how you can achieve a lasting peak human experience, altered states of consciousness, and a higher state of mind without spending a large amount of money.

In Wellness Force Radio episode 249, Niraj will uncover what he has learned about the broken UK and US healthcare industries while working as a pharmacist, how to naturally change your emotional state through shamanic and yoga practices, and how he was able to heal through the foundations of pranayama, yoga, and Ayurveda.

21 Day Awakening Program 10% off code: WELLNESSFORCE

SOMA CTA 21 DAY WELLNESS FORCE RADIO

Click Above To Join The 21-Day Awakening Breath Protocol Program

 

In this 3-week course, you experience two steps:

1) Creative Visualization

2) 21-Day Breathwork Meditation Protocol

What to expect:

This course will be split into 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.

There will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.

"Your spirit is where your true feelings, thoughts, desires, and decisions come from. Unless we can solve our spiritual problems, nothing gets solved." - Niraj Naik 

Each week is broken down as such:

WEEK 1 - Initiation Phase: Guided 20-minute breathwork meditation in downloadable audio format prepares you for deeper practices.

WEEK 2 - Awakening Phase: 40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.

WEEK 3 -SOMA Phase: 60-minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection, and the peak human experience.

soma breath wellness force 21 day

 

Listen To Episode 249 As Niraj Naik Uncovers: How to achieve a lasting peak human experience and what that is according to him. His background story of organizing raves, working in the pharmacy industry, feeling overwhelmed, and eventually led him to found SOMA Breath. The overwhelm and daily negative side of working as a pharmacist. How attending a Tony Robbins event helped him turn his health and life around. The positive improvement he saw in people when he started teaching them about diet and nutrition. How he came up with the title, Renegade Pharmacist, and the rejection he faced from his idea to help people through a holistic health advice website. The moment he became housebound for a year due to poor health and how it turned into one of the best experiences of his life. Why he was compelled to do his own research on nutrition and start looking for answers to help reverse severe problems. How fear, anger, guilt, and other heavy emotions is what really connects us to the earth and paralyzes us. The many branches of yoga and how it's been evolved into modern practice but what it's missing from traditional yoga. What tantra yoga actually is and why it should not be confused with tantric sex. How the mother's environment can affect the baby even while it's in the womb and in the early stages of life through breastfeeding. Early stages of conditioning from being in the womb to the moment we're born. The varying beneficial and harmful hormones that can be released through breath depending on our energy and emotion. How exhaling breath immediately helps to release stress and calm the nerves. How we're constantly being conditioned through outside factors such as the media, education system, and how modern society is built. How the yogis have taught us to have an off switch for stress through breath. What SOMA breath actually is, where it originates from, and how it led to tantra yoga. The differences between Soma breathwork and other forms of breathing such as holotropic breath, box breathing, and Wim Hof breathing. Why our society is so addicted to lower vibrations such as fear, shame, and guilt. Power Quotes From The Show

"Yoga is about liberation. Yoga understands that we are all divine beings and we are also a product of our imprinting. Yoga is designed to allow you to break free of those chains of your human conditioning."- Niraj Naik

"Everything is divine and we choose to either tune into it or not. That choice comes from your level vibrational energy of L-O-V-E. The more love you have for yourself and others, the more connected you'll be to this divine energy." - Niraj Naik

"Heavy emotions such as fear, anger, rage, rage, and guilt are what really binds us to the earth in a way that we end up in survival mode. Specifically, guilt is a really, really terrifying emotion to experience for a long period of time and it can just paralyze you. If we can change that emotional state without using drugs, antidepressants, or even having to resort to psychedelics and do it naturally through our own body instead, then we're getting somewhere. That's what I focused on through pranayama, yoga, and Ayurveda." - Niraj Naik

"What is the best thing that the yogis have done for us? They taught us how to have an off switch for stress which is the breath and the exhale. By learning how to exhale properly, hold your breath, and control your breath, in certain ways, we actually learn how to control the entire physiology of our mind." - Niraj Naik

"The exhaled breath is our off switch for stress. By learning how to control, hold,  and properly exhale our breath, we can actually discover how to manage the entire physiology of our mind." - Niraj Naik

 

Links From Today's Show Niraj Naik Facebook Twitter Instagram LinkedIn SOMA Breath Facebook Community Instagram The Renegade Pharmacist Facebook YouTube The 21-Day Awakening Breath Protocol Program Scientific Explanation Of Soma Breath What Happens One Hour After Drinking a Can of Coke Niraj Naik – Healing with The Power of Breath 24 Questions with Niraj Naik Renegade Health Test: How healthy are you really? Swami Ambikananda Saraswati Yoga Book for Doctors by Dr. Prakash Malshe Wim Hof Method The Findhorn Foundation Breathwork Tony Robbins Joe Dispenza Power vs. Force by David R. Hawkins WFR 209 Jamie Wheal WFR 226 Paul Chek About Niraj Naik

Niraj NaikNiraj Naik is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.  Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects.

Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporates a lifestyle plan called his "healthy shopping lists' that includes simple food swaps, tools, and websites to support their specific condition.

Niraj is now a professional musician, holistic health expert, and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music, and online courses. Niraj has composed music for healing centres, spas, and therapists worldwide.

 

 Join The Wellness Warrior VIP Club: 

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josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

248 Lauren Handel Zander: Maybe It's You

Dec 11, 2018 59:26

Description:

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. - Lauren Handel Zander

How can you identify, articulate, and account for your own setbacks in order to find inner strength?

 

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On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of Maybe It's You, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue.

Listen and discover how you can take radical ownership of your career, relationships, and life.

"Suffering comes from not believing in yourself. Any form of not believing in yourself takes away your right to say, do, ask, or be anything you want. Making yourself suffer like that is what's truly keeping you down." - Lauren Handel Zander

 

Use the code WELLNESSFORCE75 for $75 off an InnerU.Coach subscription at checkout!

Inner.U is the digital coaching course from Lauren Zander and Handel Group: 14+ hours
of audio coaching, 50+ written assignments, community chat, and much more.

Learn to Human Better™

Inner.U Coach Handel GroupReady to design what should matter most to you – you? This 12-session course will give you the tools you need and then some.

Get life-changing, on-the-go coaching for all areas of your life from Lauren Zander: life coach, university lecturer, public speaker, and Creator of The Handel Method®.

No fluffy affirmations here. You’ll write down your dream. You know — that dream. The one you think you’ll never have. The one you think you don’t deserve. Guess what? You’ll get it. Lauren will take you through straightforward exercises that will help get your life headed in the direction you’ve always wanted. Turns out, it starts by dealing head-on with your head!

The Inner.U Program will take you through 4 steps:

1. Get Your Dream On

2. Dig Deep

3. Head On In

4. The Beginning

 

 

Click here to buy your own copy of Maybe It's You by Lauren Handel Zander

Maybe It's You by Lauren Handel ZanderMaybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman.

In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a roadmap to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.

 

Listen To Episode 248 As Lauren Handel Zander Uncovers: What her spiritual contract is and why she has one with the people she works with and helps. How she helps people work through their inner dialogues and negative thoughts. Why she chooses to help people improve the relationship they have with themselves. How the work of Neville Goddard has influenced her career. Josh's favorite chapter in her book, Maybe It's You, "The Truth About Lying". How she met Dr. Mark Hyman, what their relationship is like, how she's helped him grow into the person that he is today. A revelation she had about her relationship with her father. How she did the inner work to be rid of her own self-dialogue and false beliefs. Why the mind logs emotional distress, failures, and hurt so deep that it's hard for us to overcome it. Why we operate from a place of fear and end up lying to protect ourselves and other people. The different genetics we've inherited and how history repeats itself within us and future generations.  Lessons she has experienced repeating in her own life including betrayal in friendships. What guides her and her clients to make the self-improvement process a sense of joy. Why we're becoming more and more transparent as a society each year. How career and money can get in the way of our inner peace and who we really are inside. The process for understanding what you truly believe in and why it's okay to take different parts and pieces from religion and philosophy to create your own beliefs. What we can do to reboot ourselves and really embody the lessons that we have learned. How we can fall in love with the lineage we've inherited from our families. The benefits of journaling and writing down your dreams in the present tense to make a big impact on your life. Why life's coincidences are like magic and why we're not having more conversations about this.

 

Power Quotes From The Show

"The most beautiful thing you can do is understand where you come from and be in love with it. What are you going to do in the fulfillment of your life to honor your family, traits, and what's possible by being one individual who rocks it?" - Lauren Handel Zander

"You're stuck with yourself for the rest of your life. That inner dialogue of yours is your relationship to yourself. Do you like yourself when you look in the mirror? What are you saying to yourself? What do you think of other people? Where you are with yourself is basically the most important relationship you're having that then extends to all the other areas in your life." - Lauren Handel Zander

"We naturally operate out of fear and we're afraid of people leaving us if we say or do the wrong thing. So, we lie to protect other people but really we're not checking in with ourselves about why our relationships with other people are the way that they are. Fear is the protection mechanism that's ruling us; not love." - Lauren Handel Zander

"Most people, in their heart of hearts, know who they are but then they're corrupted by the family history that has been carried on through them. By stripping away all of the views and issues that have been passed onto you, you can have your own dream of what you want to fulfill on this planet." - Lauren Handel Zander

 

Links From Today's Show Lauren Handel Zander Facebook Twitter Instagram LinkedIn Handel Group Facebook Twitter Instagram YouTube LinkedIn Maybe It's You by Lauren Handel Zander InnerU.Coach The Handel Group Current Reality Quiz Complimentary 30-minute consultation with Handel Group A Little Magic Goes a Long Way Want a Radical Miracle in Your Life? Does Your Mind Need a Muffler? Dr. Mark Hyman Neville Goddard Many Lives, Many Masters by Brian L. Weiss Pema Chödrön Think and Grow Rich by Napoleon Hill Elena Brower Emily Fletcher Dr. Wayne Dyer WFR 132 Christine Hassler  WFR 235 Drew Canole

 

About Lauren Handel Zander

Lauren Handel ZanderLauren Handel Zander is the co-founder and chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught at over 35 universities and institutes of learning around the world, including at MIT, Stanford Graduate School of Business, NYU, and the New York City public school system. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in the New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire, and she is a regular contributor to Business Week and the Huffington Post. Schedule a consultation to learn more about coaching.

 Join The Wellness Warrior VIP Club: 

welcome to wellness force

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josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

247 Dr. Lynn Marie Morski: Quit Happens

Dec 4, 2018 01:15:18

Description:

You want to live your truth as much as you can. So many people think that "quitting" is this dirty word but to me, "settling," is the dirty word. - Dr. Lynn Marie Morski

Deep down you know it's time for a change but how can you leave a job, relationship, or educational pursuits and feel secure, safe, and happy about your quit? 

 

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On Wellness Force Radio episode 247, Coach, Speaker, Author of Quitting by Design, and Host of the Quit Happens Podcast, Dr. Lynn Marie Morski, shares why quitting can be a beneficial form of self-care and discovering what works for each person, the number one reason why people don't embrace the quit, and how quitting vs. settling are two very different things

Discover what a strategic quit is and how to use it to your advantage and for the benefit of your mind and body. 

'"Don't up and quit your job; take a really hard look at what is wrong in the job and if you can't fix that, then it's probably time to quit." - Dr. Lynn Marie Morski

 

Get your copy of Quitting by Design by Dr. Lynn Marie Morski here

Quitting By Design by Dr. Lynn Marie MorskiThousands of self-help books have been written to tell people to live their best lives, without necessarily addressing the fact that making major life changes almost always requires quitting one thing and starting another.

This pain point – the quitting itself – is often the barrier to change. Many avoid quitting because they fear the unknown. Will they find another career or relationship? Will their new path provide financial stability? Will friends and family question the decision to quit?  Will society see them as quitters?

These questions generally go unaddressed. But that’s where Quitting by Design comes in – its sole focus is to help people through their quits successfully so they can proceed with their transformations. It’s a step-by-step guide that takes readers from deciding if there’s something they should quit all the way to preparing their health, finances, and relationships for a quiet, and it helps them conquer any fears that may pop up along the way.

Dr. Lynn Marie Morski knows how to address fears and prepare your health, relationships, and finances for a quit because she's been there time and again. She has quit educational pursuits, jobs, careers, relationships, political parties...you name it; she's found a way to quit it while maximizing the benefits and minimizing the challenges associated with major life changes. And she wants nothing more than to pass these skills along to you.   With this book, Dr. Morski aims to pass on what she's learned about quitting not only from her own experiences but also through interviews with others who have made successful quits themselves. She tackles the stigma surrounding quitting while highlighting what a useful and necessary tool it can be in carving out a life you enjoy.

 

Listen To Episode 247 As Dr. Lynn Marie Morski Uncovers: Her journey as a "lifelong quitter" from going to a physician to an attorney to a law professor. The connection between mental and physical health when it comes to feeling shame. Steps we can take to just stop being so serious all the time. Why our fear of the unknown makes it so hard to quit when it comes to moving on with our health, wealth, and relationships. How to get over the anxiety of what other people think of our quit when we want to make a life change. Why money is the number one reason why people don't embrace the quit. How to test out your quit in your mind to see how it feels long before you actually take action. Why she's against the idea that everything happens for a reason but doesn't have any regrets because they've all led her to this very moment in her life. The signs that it's time for a quit and how to recognize them. What to do if your inner circle is not on board with your strategic quit and fresh start. How to get out of the mindset that "quitters" never win and you have to fake it to make it. Why sharing your quits with other people can help other people with their own strategic quits. The stigmas around quitting and why society has leaned towards this narrative of shaming people for making drastic life changes. Journaling practice for strategic quitting and discovering where you need to make a life change.  How to prepare your health for a quit via insurance and hospital check-up visits. Wellness practices you should get in order before you make the strategic quit actually happen. Steps you can take to quit an "identity" and create a new one that truly fits who you want to be. Diversification of identity: why we aren't just one thing but many parts within our own identity. How quitting can actually be a generous act for not only yourself but other people too. Her 3 physical practices that can help you get clear about whether or else you need a strategic quit. Power Quotes From The Show

"'QUIT until the life you want is yours." - Dr. Lynn Marie Morski

"If you're quitting something that may seem like a dream job to others or feel this societal pressure to not quit, you have to stop and realize that the people who are going to judge you aren't you. They're not in your shoes, they're not in your head, and they're not living your life. You're the one who has to live your life; why should you let what somebody else's thoughts of you shape your existence?" - Lynn Marie Morski

"Does your boss want an employee who's constantly looking for a way out? No. Do other people a favor by quitting. Quitting is actually a generous act at some point because they should want somebody in that position who wants to be in that position. If you're forcing yourself to be in this job, you're actually doing them a disservice and there's an opportunity cost for both you and them." - Lynn Marie Morski

"As a society, we're avoiding putting ourselves out there. We need to quit this facade, quit the mask, and quit this external game. Social media has made it so much worse and is doing the opposite of what it should be doing." - Lynn Marie Morski

 

Links From Today's Show Dr. Lynn Marie Morski Facebook Twitter Instagram YouTube LinkedIn Quitting by Design by Dr. Lynn Marie Morski Quit Happens Podcast So Full of Quit! Laughing, Learning (and Rapping!) through Life’s Transitions – a Chat with Jason Goldberg Quit and Unquit ‘Til You Find Something You Love (The Capoeira Story) Wellness Force's Morning 21 Organifi Rich Litvin Michael Pollan The Diversified Identity WFR 235 Drew Canole

 

About Dr. Lynn Marie Morski

Dr. Lynn Marie MorskiLynn Marie Morski is a physician, attorney, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit but more importantly, how to learn from the situations where quitting was the best option. Her firm belief is that quitting doesn't deserve the stigma it has been given, for quitting is a key step in finding out what truly works for each person. She would love to help you create your best life by quitting the things that aren't serving you.

To that end, she started the Quit Happens podcast, where each week she interviews someone who has found success through strategic quitting in order to help pass along their advice to you! Also, her first book, Quitting by Design, is set for release in September 2018. In addition, Dr. Morski helps people to and through their quits via coaching and public speaking.

 Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

246 Dr. David Friedman: Food Sanity

Nov 26, 2018 53:33

Description:

It's not necessarily food that's leading to obesity. It's what's inside our food, what's wrapped around our food, and even what we're cooking our food on that's creating this epidemic.- Dr. David Friedman

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Amidst all the masses of different information telling you to eat this, not that and contradicting views on nutrition, which foods are actually the best to eat?

In Wellness Force Radio episode 246, Doctor of Naturopathy, Clinical Nutritionist, Chiropractic Neurologist, and author of Food Sanity, Dr. David Friedman, shares why obesogens and not food may be the culprit for our gut health issues, simple remedies to keep hazardous foods and unsafe plastics out of your life, and how to follow the nutrition guideline of, "If it's white, keep it out of sight."

Discover why obesogens like pesticides, chemicals, and Monsanto can be the cause of obesity, gluten sensitivity, and digestion problems instead of solely food itself.

"Food controls the essence of who we are and has the power to either heal or harm. When we alter our nutrition, our health can be improved in a matter of days. Food is medicine." - @drdavidfriedman 

Food Sanity

Click here to get your own copy of Food Sanity by Dr. David Friedman

During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a Vegan, Paleo, Mediterranean Diet to a Gluten Free and Low Carb Diet, the opinions are as different as night and day.

After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the big question: WHAT THE HECK ARE WE SUPPOSED TO EAT?!!

Readers will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world... the good ole USA.

 

Listen To Episode 246 As Dr. David Friedman Uncovers: Why we should follow the saying, "If it's white, keep it out of sight," and avoid processed foods including flour, sugar, milk, salt, or corn-based foods etc. to help balance our blood sugar, increase energy, lose weight, and sleep better. The list of white natural, unprocessed foods that are okay to eat such as cauliflower, garlic, mushrooms, bananas, white fish, and white poultry meat. How he lost the extra 15 pounds he had by deciding to take out organic, USDA approved popcorn from his nightly routine. What obesogens are and how they're the culprits that are wreaking havoc on our digestion and causing all sorts of stomach issues like leaky gut and inflammation. How genetics comes into play with our ability to digest certain foods and keeping our hormones in check. Other precautions we should make besides avoiding processed foods, chemicals, and certain cookware. Simple remedies for removing harmful plastics from your life that could be in your shower curtains, receipts, and skincare or beauty products. The importance of avoiding plastics with the recycling code 3 and 7 and instead look for plastic coding with either 1, 2, or 5. Why the label "microwave safe" doesn't mean it's actually safe for you and you should never microwave plastic. Why it truly matters to eat free-range, grass-fed, organic meat to avoid toxins and hormones. The importance of looking for supplements with the label, "Certified GMP" and avoiding the label, "GMP Methods Are Used" to know that it's been audited, checked, and it's a legit product. His interest in being a chiropractic and how that led him to study neurology, naturopathy, and nutrition as well.  Why there was a fight between medical doctors and chiropractic practitioners that has improved but is still going on today.  How connecting to a higher power can be a sustainable tool for weight loss for life. The actual amount of calcium and magnesium that is found in milk compared to better sources like plant milk including almond, hemp, and coconut milk. Why it's possible that you're more likely to develop colon cancer by eating red meat and where to find better meat alternatives such as bison. Milk alternatives such as cashew, almond, hemp, and coconut milk that many different diets from Paleo and Keto to Vegan and Vegetarian can all agree on. Whether or not there's a problem with using coconut products. Why we should eat slower for the sake of our body's health, to lose weight, digest better, and actually enjoy the food. Power Quotes From The Show

"Eat until you're satisfied; not full. You should eat until you're satisfied and eventually that level of satisfaction becomes your fullness as your body gets used to that amount of food." - @drdavidfriedman 

"Let's face it, we didn't have this problem with gluten sensitivity and digestive problems 20, 30, 40, or 50 years ago. I don't blame food; I blame something called obesogens and these are chemicals that are actually found inside of our food, wrapped around our food, and sometimes even in the cookware that we cook our food on. These obesogens wreak havoc on our digestive system and make us unable to digest these foods which lead to inflammation and leaky gut. We can pinpoint starches and flours and blame them but it's really our inability to digest a lot of these foods. How could people eat a pizza 50 years ago and be fine with gluten? Now it seems to be such an issue and you can't blame gluten; it's the chemicals." - Dr. David Friedman 

"You can't blame your genes for why you can't fit into your jeans. Unless you are in the rare 3% of the population in which high blood pressure and being overweight runs in the family, you have to take control and stop blaming your ancestors. Of course, there are diseases that are genetic but I don't think our DNA is to blame when it comes down to food sensitivities. Our great-great-grandparents didn't have those issues with gluten nor faced this obesity and diabetes epidemics that are now happening." - Dr. David Friedman

"We know the saying, 'You are what you eat,' but you are also what your meat eats and this includes the hormones used to increase the weight of cattle. So, when you eat the cattle, these same substances can increase your weight. Not only are hormones in meat production a contributing factor to our obesity issue but the antibiotics found in chicken to make them larger are fattening us up too." - Dr. David Friedman

"I think our connection with food all begins in the mind. If you have a little bit of candy, don't beat yourself up about it and just give up on your nutrition goals. A lot of our food cravings are based on our mindset but they're also stress related. People will use food as a stress reliever and their best friends, Ben and Jerry, to give them comfort. If they can realize that food is not their antidepressant but fuel for their body, then they can ease into letting go of those unhealthy cravings in the beginning process of losing weight. They'll feel better, be less depressed, have more energy, improve their blood sugar, and sleep better because they will have fed their bodies with good nutrition. If you can make it through the first 21 days, then that last week will be easy." - Dr. David Friedman

Links From Today's Show Dr. David Friedman Facebook Twitter LinkedIn YouTube Food Sanity by Dr. David Friedman A Cup of Coffee with 10 Leading Chiropractors in the United States by Dr. David Friedman Dr. David Friedman’s “To Your Good Health Radio” Chew On This Podcast 9 Foods That Are High in Resistant Starch The Sneaky Culprit Preventing Weight Loss Healing Power of Food Summit 23andMe Jack Canfield Bayer Just Bought Monsanto, Here's Why You Should Care WFR 226 Paul Chek WFR 236 Dr. Michael Ruscio About Dr. David Friedman

Dr. David Friedman

Dr. David Friedman is an award-winning,  #1 national best-selling author, Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He received post-doctorate certification from Harvard Medical School, is Board Certified in Integrative Medicine, a registered Naturopathic Diplomate and is a Board Certified Alternative Medical Practitioner. He’s been featured in many national magazines including Newsweek, U.S News & World Report, Readers Digest, AARP Magazine, Woman’s World and Better Nutrition, just to name a few.

He's appeared on over a hundred syndicated radio and television shows. His list of clients includes many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Patrick Swayze, etc. As the health expert for Lifetime Television’s syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.

Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

245 Peter Sage: How To Reinvent Yourself

Nov 20, 2018 01:00:25

Description:

There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave that comfort zone in order to realize that potential. - Peter Sage

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How To Reinvent Yourself: Peter Sage

Are you living up to your full potential and growing or are you staying in the comfort zone by pursuing your passions?

In Wellness Force Radio episode 245, International Speaker, Entrepreneur, and Author of The Inside Track, Peter Sage, teaches us how to apply the skill of surrendering through different levels of consciousness, why we should be following our potential rather than our passion, and why our biggest fear that we're not enough is due to the false belief that our self-worth is tied to our net worth.

Discover the process of re-contextualizing negative thoughts when your outer world doesn't fit your inner world. 

 

The Inside Track

Click here to read The Inside Track by Peter Sage

The Inside Track by Peter SagePrisoner - Or Secret Agent Of Change?

What happens when you put a non-criminal and one of the world's top experts in personal growth, into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next has become a masterclass in how to turn adversity to your advantage.

The Inside Track is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his 6-month sentence. Written in a conversational style, each one breaks down the actual tools, techniques, and insights he uses and shows you how to face any problem in your life from a place of power, not force. How to stay calm and positive when life hits you with a bat and turn your biggest challenges into your greatest achievements.

As you follow this unique and incredible story, you'll discover not only how Peter was able to thrive in a place where angels fear to tread, but also leave a lasting mark that is now helping thousands of lives.

 

Listen To Episode 245 As Peter Sage Uncovers: How he stumbled across the theme of personal growth and how that led him on a positive trajectory towards being an entrepreneur. How we can go with the flow when unexpected events come up in life. What guidance he was missing in high school that led him to leave in order to pursue more from life as an entrepreneur. Why the ultimate resource we have is being able to be resourceful on our own. The pros and cons of the modern education system in this century. The path he went on to become successful through personal growth and entrepreneurship. Why knowing one thing but doing another are completely different and you have to apply what you've learned to really see results. The revelation he had that by applying himself, he had nothing to lose by trying. Why we have this need to be right in order to feel validated whether that's in relationships, politics, or war. Our brain's chemistry connection to our physical sensations and how that applies to negative or positive thinking. How our brain is built to adapt to different environments, stressors, and situations. His book, The Inside Track, and what he witnessed and experienced while spending 6 months in one of the toughest jails in the UK, Pentonville, and how that was his 'graduation event'. How meeting with and speaking with the prisoners of Pentonville about themselves helped him realize the differences between freedom and liberty. His bought of illness while competing in the Marathon des Sables and what lesson he learned about selflessness and the ego. Willpower and how he has fueled his inspiration over the years amongst all the changes and obstacles he has faced. Our views on money as either creating wounds and frustration or bringing us energy. How anyone is capable of reinventing themselves in order to reach their full potential. What it truly means to surrender from a higher power of vibration. Power Quotes From The Show

"'The difference between freedom and liberty is that freedom is a state of mind and the only thing that can be reduced is your liberty. No one can take away your freedom.' - @PeterSage007"

"An entrepreneur is simply being independent. Do you rely on something or someone else in order to get what you need to move forward or are you able to create that? That's the essence of an entrepreneur whether they're a parent, mother, or a business owner." - Peter Sage

"Depending on where your progress is at, the word, "surrender" will come into play at different levels of meaning. If you're in a lower vibrational aspect or state of consciousness, you're going to hear the word, "surrender" from a place of acquiesce or giving up and being dominated.  If you're coming from a place of power and you're swimming with the river of life rather than against it, then you can come from a place of surrendering in which you're allowing for yourself to be taken from something that's greater than you because you're putting your trust in the universe or whatever you believe in." - Peter Sage

"The biggest challenge with money when it comes to the frustration and feeling wounded by it can be narrowed down to one false belief that our net worth is tied to our self-worth because the greatest fear we have as human beings is that we're not enough. Money is nothing more than a way that we perceive value. Most people will compromise their values around money faster than anything else to avoid the fear that they're not enough." - Peter Sage

Links From Today's Show Peter Sage Facebook Twitter Instagram YouTube The Inside Track by Peter Sage Peter Sage: Keeping It Real Behind Bars Peter Sage's Top 10 Rules For Success Peter Sage - How To Stop Thinking Negative Thoughts Team Sage – Our 2020 Vision Peter Sage - Lessons From My Skiing Accident Motivation vs Inspiration Steve Jobs Connect the Dots Quote Tony Robbins Wallace Wattles Napoleon Hill Michael Pollan Marathon des Sables WFR 226 Paul Chek WFR 236 Dr. Michael Ruscio About Peter Sage

Peter SagePeter Sage is a well known international & serial entrepreneur, author, philosopher, and teacher. His unique way of looking at and relating to life has inspired tens of thousands of people worldwide to reinvent themselves. Whether by improving or turning around a business or developing a new and empowering psychology through practical yet profound shifts in awareness, Peter hopes his insights and teachings can offer something of value to those who seek it.

 

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josh trent wellness force More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Special Release: Anders Varner & Doug Larson From Barbell Shrugged

Nov 16, 2018 01:18:24

Description:

For inner strength, you can't just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to slow down and learn about meditation, emotions, and vulnerability. - Anders Varner

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

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What can we learn and take away from our pasts to make a brighter future for ourselves? 

In this special Wellness Force Radio episode, Creators of Barbell Shrugged and members of the Shrugged Collective, Anders Varner and Doug Larson, discuss the power we bring to our world when we do something out of love and positive energy rather than fear and anger, how being let go from a job can help you change your frame of reference and actually be a gift, and why the "ego is our amigo" and it's beneficial to pay attention to it but we don't have to listen to it all the time.

Discover how to create a fulfilled life that brings you positive energy, happiness, and motivation every day.

"Having everything all together all the time isn't actually a good thing because if you're used to that, then you don't jump into spaces where you don't have it all together." - @DouglasELarson on @WellnessForce Radio

The Shrugged Collective

The Shrugged Collective is a network of fitness, health and performance show that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.   This series of podcasts stars Mike Bledsoe, Doug Larson, Anders Varner, and The Shrugged Collective Team.   Listen As Anders Varner and Doug Larson Uncover: The origins of Barbell Shrugged and how they pulled their team together to launch it. How their views on life, business, and balancing work have changed since starting their families. Different phases of life that we go through including the moment we decide we want to live a healthier life. What it is like raising children today in our modern society compared to how life was like for us growing up. How we can build resiliency through physical exercise and movement. Why the right person to be in a relationship with will come along in our lives when we're being true and authentic to ourselves. Josh's bout of altitude sickness while climbing up Mount Whitney. The power of being honest and authentic with both yourself and other people. What Wellness Force is all about and what direction it's now going in. Why it helps to work with females who have a strong personality and how women can tap into that. Whether it is the ego that's what makes us successful or it's a combination of both the ego and the soul. Why we have to really want something such as meditation, strength training, or just being healthy to truly put the work into it. How the emotional intelligence piece of our lives is actually the growing piece of our entire story. Why sometimes we just have to be still and patient to see what the next step in our lives will be. Why having it together all the time can actually be a disadvantage. Everyone isn't perfect at everything and it's okay to admit that you're not good at something. Whether or not personality tests are actually legit for a person to know more about themselves. Communicating with people who are very agreeable vs disagreeable. What direction Barbell Shrugged is going with their podcast and their plans for the future. Power Quotes From The Show

"You can't just steamroll the emotions that you're feeling; you have to go deal with them but you have to want to deal with them. You have to want to slow down and learn about meditation, breathwork, emotions, and vulnerability." - @AndersVarner on @WellnessForce Radio

"Do you think that the more emotionally in touch us males are with ourselves, the more we lose the ego and masculinity that may make us special? Especially in this bubble where everyone is working on their own personal development which Paul Chek calls the warrior phase, we believe we've been wrong about ourselves this entire time and now we have to get in touch with ourselves. We've all had this ego that we've been listening to for a long time but you don't have to pay 100% attention to the alpha-driven ego and lose your masculinity." - Anders Varner

"In every decision that you make in life, there are positive and negative drivers of those decisions. If you're true to yourself and respectful of others, the more likely you'll be making decisions for positive reasons rather than from the ego and out of fear, frustration, or anger." - Doug Larson

"The theme of emotional intelligence is really the story of our lives. We could go through life talking about all of our achievements and rewards but there's no good story to them until you start at the beginning of them all. Then, you can see where you started from, how you worked hard for it, your obstacles, and what you learned from the entire process. The emotional intelligence is the growing piece of the entire story." - Anders Varner

"Getting fired is the greatest gift that anyone could ever give you. Every time you say goodbye to a job, business, or even relationship, you get to fill that space with something wildly more positive and sets the trajectory so much higher in your career, life, and friendships. Getting fired hurts a lot but everything just gets better from there, you'll move past it, and it'll bring a lot of value to your life in the end." - Doug Larson and Anders Varner

Links From Today's Show Anders Varner Facebook Twitter Instagram YouTube Doug Larson Facebook Instagram YouTube About Anders Varner

A San Diego-based movement specialist with more than twenty years of training and coaching experience, Anders Varner is the co-founder of The Low Back Fix.

Anders found the weight room at the age of thirteen and decided he would call it home for the rest of his life. A four-time CrossFit regional competitor and member of John Cena's “One Ton Club,” Anders has trained with and coached athletes from the worlds of the NFL, WWE, and CrossFit.

A true believer in self-discovery, Anders finds his passion in helping the everyday person live a pain-free, empowered life through mindful movement. Anders’ approach has helped transform the lives of stroke victims, pre-and post-partum moms, extreme weight-loss clientele, and individuals recovering from drug and alcohol addiction.

About Doug Larson  Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

244 Crista Beck: Love Radar

Nov 13, 2018 55:27

Description:

Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we've been taught to act a certain way. When we choose to acknowledge this, we can see what’s been inherited, evolve from our lineage, and rewrite a new love story. - Crista Beck

How can honoring past relationships, letting go, and forgiving yourself help rewrite your love story?

 

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On Wellness Force Radio episode 244, writer, speaker, co-creator of the Jumpstart Your Heart Process™, creator of the Sure-Fire Dating Formula™ and dating expert aka The Love Radar, Crista Beck, shares how exploring your inherited behavior patterns will help you evolve your lineage, how you can choose our dating vibrational frequency in this modern world of #MeToo and #WeToo, and how you can come to a neutral, peaceful space that honors you and the people who come into your life.

Learn what the love radar metaphor is and how it can help your relationships thrive.

"Rewriting your love story is really all about letting go, honoring past relationships, and forgiving yourself. Relationships aren't just about loving someone; it's about creating this amazing life." - @cristabeck on @wellnessforce Radio episode 244 wellnessforce.com/244

Discover Your Love Radar

Click here to get in touch with Crista Beck, rewrite your love story, and find the love of your life.

A step-by-step strategy for finding a quality partner and have a lasting, committed relationship...

If you’d like to find your soulmate and you’d like to have that experience of having a wonderful partner, whatever that may be for you….

Intelligent, funny, spiritual, attractive, sexy, whatever kind of person you would really love in your heart of hearts to have in your life and to be able to enjoy the kind of relationship that you’re looking for where you go out to movies and go on vacations together and go out to dinner with your couple friends and all those great couple experiences…

Maybe you’ll even want to get married and have a family...

It All Starts with Finding the Right Person.

And I’d like to help you do that, to make this year the best year for your love life, yet.

You CAN Find Love at Any Age. Don't Stop Trying.

Perhaps you have ignored dating in pursuit of other things, and now you’re worried it might be too late to find the right person. Or maybe you have been on plenty of dates, but none of your relationships seem to last, or you are getting burnt out from online dating. Maybe you don’t want to “settle” for someone, but you feel like your options are shrinking.

Finding Your Soulmate Doesn’t Have to Be a Struggle.

We will work together to end the cycle of false starts, disappointments, and lonely nights . . . and finally, attract the love of your life!

Listen To Episode 244 As Crista Beck Uncovers: Her approach to helping people as a love coach for both men and women. How we can become friends with our old habits and inherited behavior patterns in order to let them go. Steps you can take to liberate yourself from past beliefs about relationships and evolve your lineage. The love radar metaphor of how women can spread and share wisdom and insight in the men in their lives. What a woman can do to emit their electromagnetic waves to attract a man that they really want. How men can honor the women in their lives and their unique love radars. Her "Jumpstart Your Heart"/"Rewrite Your Love Story" process and how it can help you open up a space to let go of past relationships. Why the most important thing a man can do for a woman is to make sure that she feels safe. What men and women both want from each other on a date the most: to own their feminine or masculine energy. About her new book that will be coming out soon - Breaking The Glass Slipper. How Disney and the media have created this fantasy that love is magic and we have to wait for it to happen when love really isn't like that at all. The Dating Compass - the four key characteristics that we have within ourselves and how to look for those same characteristics in a partner besides just chemistry. How we'll know when we're ready to get back to the dating scene. What letting go can teach us about our place in the dating scene and in a relationship. Why it's vital to have people, a coach, or a program to teach us what our blind spots are in terms of love and dating How to come to a neutral, peaceful space by honoring yourself and the people you come into your life. Why we should take things slow in the dating scene to truly get to know the other person and enjoy that time with them. Self-care practices to date yourself and get to really know who you are. Power Quotes From The Show

]"A break up is a heart issue that has to heal on its own terms. Breakups can feel devastating. Part of healing the heart on its terms is to honor its feelings, give it space, and release its emotions." - @cristabeck on @wellnessforce Radio episode 244 wellnessforce.com/244

"When a woman is centered and powerful in herself, she can deeply contribute to a man from her own love radar. This is her place of wisdom and intuition. Not only will a woman's love radar enrich a man's life but it will also allow them to come closer to a woman so that she feels safe and adored." - Crista Beck

"#MeToo is really a chance for women to express the pain that they've been repressing for years of being mistreated by men. It's a beautiful thing that women are sharing their stories and uniting in this mission to not be mistreated anymore. It's an important part of the process to be able to express your pain or anger because it's part of the healing process." - Crista Beck

"I understand that people want connection but you cannot base your decision of who you want to be with solely on whether or not you feel a spark on the first date. Choosing your life partner is the most powerful decision that you will make in your life. We as a society are not trained on how to do that and so there's a lot of confusion on how to choose someone. Choosing someone just based on physical chemistry is a recipe for disaster. Yes, you want to be attracted to them but you want to be grounded and consider the actual characteristics that you know you need and want in a long-term partner." - Crista Beck

"Our society encourages people to just get back out there and start dating again after a breakup. People don't realize that this is a heart issue on its terms. You need to honor your heart just like you would treat your body and mind after an accident. Breakups can feel devastating as if you broke all the bones in your body. Part of healing the heart on its terms is to honor its feelings, give it space, and release those emotions." - Crista Beck

 

Links From Today's Show Crista Beck Facebook Instagram Twitter YouTube Google+ LinkedIn Call with Crista - Your Laser "Find Love" Discovery Session Your Dating Compass™ — What It Is And Why You Need One Beware the Fairytale: "He's Not My Type" "2 Ways To Stop Sabotaging Your Love Life For Good” Katherine Woodward Thomas Gigi Sage Power Connections for Women by Gigi Sage Think and Grow Rich by Napoleon Hill Rhythmia Spiritual Retreat Center: Yoga & Meditation WFR 157 Amy Baglan WFR 204 Robyn Openshaw WFR 208 Maddy Moon About Crista Beck

Crista BeckCrista Beck, The Love Radar, is a dating expert who teaches single people who are seeking a healthy and long-term relationship how to attract quality dating partners, increase their confidence, and take the actions necessary to have the love they deeply desire. She is regarded by her clients as a “romantic healer” due to her holistic and conscious approach to finding a meaningful relationship in the era of hookup culture and online dating.

While Crista coaches both men and women alike, she specializes in helping smart and successful single people who want a secure relationship, but struggle with the fear of picking the wrong partner again. Through her one-on-one and group coaching programs, they can stop struggling with the overwhelm of dating and finally feel at home in the relationship they always wanted.

Actively building her dating advice and coaching business since 2009, she has played an active role in the love and relationship industry, advising and helping thousands of single people around the world. She is the co-creator of the Jumpstart Your Heart Process™, and creator of the Sure-Fire Dating Formula™ focusing on helping people identify and release their hidden barriers to love, become the kind of person that is open to love, and feel empowered and at ease on the dating scene.

Crista creates a loving and effective environment to educate, enlighten and empower ALL single people to step into love.

 Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

243 Laura Coe: Emotional Obesity

Nov 6, 2018 53:59

Description:

Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obesity. Emotions are an energy that you get to feel, accept, and examine."

You focus on your physical health but are you neglecting your emotional well-being?

 

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On Wellness Force Radio episode 243, author of, Emotional Obesity, and host of the podcast, The Art of Authenticity, Laura Coe, reveals how to build a great life one authentic decision at a time, the power of speaking your truth even though you might be afraid to do it, and what steps we can take to discover, navigate, and understand our emotions.

Discover how to enlighten your life by letting go of the emotional weight, discovering your truth, and living an authentic life.

"People have this idea that having emotions means there's something wrong with them. There's nothing wrong with us; it's just how we're designed as humans. Accept, examine, and then let your feelings go." - @laurascoe on @WellnessForce Radio episode 243 wellnessforce.com/243

 

Click here to get your copy of Emotional Obesity by Laura Coe

Emotional Obesity by Laura CoeEvery year, we spend millions of dollars on healthcare and beauty systems. Our days begin with teeth brushing, hair combing, and perhaps even exercise. Even if there are still many who need persuading or incentivizing towards participating in such routines, there is a general consensus that these self-care rituals are good for us.

But when it comes to our emotional health, we are taught from a young age to “get over” our feelings, and yet, in reality, most of us just stockpile them, carrying their weight throughout life. Even though we are not conscious of them, the feelings are weighing us down from the life we want to live. The messages they create—of not being good enough, not worthy, undeserving–become the guiding principles of our lives.

Our goal is to become aware of our feelings. Then subscribe to the habit of daily rituals for our emotional health, just as we have for our physical health. By doing this we can free ourselves from the destructive and unresolved feelings of the unconscious mind and begin to direct our lives from our authentic self where our true passions and desires reside.

 

Listen To Episode 243 As Laura Coe Uncovers: What society says about both men and women sharing their emotions plus what we can do to change that narrative. How emotional obesity is keeping us from living an authentic life that we live. What factors are piling on the stress and negative emotions we're experiencing as a society day to day in the USA. Why people feel like they're going crazy when they're just experiencing natural, human feelings. Emotional fitness and her guided exercise to help you grow your emotional strength. The moment she started her own emotional wellness journey after she sold her healthcare company and began seeking for something more authentic. Why success is path but purpose and fulfillment are so much more meaningful to us. First steps you can take to really get an inventory of what you're feeling and how to digest those emotions to find your purpose. How she helps people find and confront the fears that are holding them back from discovering their purpose. How to start being honest and authentic with yourself by asking simple questions like, "What do I really want? Do I want tea or coffee right now?" Anger and shame - how they let us know that something has triggered us so that we can learn more about why it bothered us so much. Emotional weight loss and how you can be more present with your body through this process. How to let your truth unfold and let go of the fear of change. Why your gut feelings might actually be a false sense that's keeping you from listening to your authentic self. How she listened to her own authentic self that warned her against doing business with a specific agent for her book because he wasn't right for her. Why your authentic self is presented to the world based on the choices you make every day. Why you don't have to rush into action but can go at your own pace and be genuine with each step you make. How we can let technology not get in the way of our health by being aware of how we use and interact with it. Power Quotes From The Show

"Don't let emotions weigh you down. Instead, you have to get curious about yourself and accept that there's nothing right or wrong about feelings; they're just they're interesting pieces information." - @laurascoe on @WellnessForce Radio episode 243 wellnessforce.com/243

"We're aware of the impact that food has on our body but when it comes to our thoughts, we don't really consider how they impact our lives. What do you feel when you think of your outlook and perspective of the world, life, and yourself? Do they weigh you down? How can we get to a place where our thoughts don't feel heavy but instead we feel light, free, and content?" - Laura Coe

"There's a tipping point where we become overly focused on the external world, people and their thoughts, other's approvals, and even our own thoughts. That's when we lose touch with that deep connection with our authentic self. These barriers of thoughts, knowledge, and focus on the outside world block us from focusing on ourselves and our internal compass and inner truth." - Laura Coe

"This idea that the feelings we're having are somehow right or wrong is false. People often think having emotions means there's something wrong with them when what we feel is completely normal. Then, they feel amazed that they actually have all these emotions they're feeling. So, with each strong emotion, find out what triggered that reaction within you so you can grow, learn, and make a decision of what to do with that emotion." - Laura Coe

"Some people don't know where to start at all with what they want to do with their lives. If that's you, it's a process to get there but it's not that difficult. It's really just learning what your unique talents are, what you feel uplifted towards, and then starting to pursue those things more and finding what feels more like play and enjoyment again to you in life." - Laura Coe

"If I'm feeling angry about something while another person isn't, that's an inner energy that somehow was triggered in me. In moments like that, we want to start asking ourselves what's happening within us and get very curious about ourselves. To get curious about yourself, you have to be able to accept that there's nothing right or wrong about these emotional states; they're just happening and they're interesting pieces of information." - Laura Coe

 

Links From Today's Show  Laura Coe Facebook Twitter LinkedIn YouTube Emotional Obesity by Laura Coe The Art of Authenticity Podcast One on One Coaching with Laura Coe Figure out your emotional weight How To Conquer Fear: An Emotional Workout How To Have A Life Of Purpose The Value of Daily Emotional Workouts Do You Suffer From Emotional Obesity? 5 Essential Steps To A Cure Marianne Williamson Gary Vaynerchuk Tony Robbins WFR 223 Dr. Ruscio About Laura Coe

 

Laura Coe Laura co-founded Litholink Corporation, a healthcare company serving over 350,000 patients per month nationally. When Litholink sold to a Fortune 500 company, she left corporate America to pursue lifelong passions.

Even while working in corporate healthcare, Laura always specialized in breaking down complex concepts to make them easy to digest, understand, and apply. Now she channels that unique skill into “translating” philosophy and ancient wisdom – breaking down monumental, life-changing wisdom in a way that everyone can apply to their own lives.

Laura currently devotes her energy toward writing, coaching, helping others implement spiritual teachings in their everyday lives. Her first book, Emotional Obesity, is available for purchase. And now she is the host of the popular podcast, The Art of Authenticity.

 Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

242 Aaron Hinde: Mastering The Mind For Business & Life

Nov 2, 2018 43:29

Description:

A scarcity mindset is one in which we put all of our time and energy into business and therefore the family must suffer. However, it doesn't have to be like that; time abundance at both work and home is possible when directed. A scarcity mindset isn't a time issue but an attention issue. - Aaron Hinde

Do you have a scarcity mindset that's keeping you from being productive at work and enjoying your family, friendships, and free time?

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

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On Wellness Force Radio episode 242, Co-Founder and President of LIFEAID Beverage Company, Aaron Hinde, shares the difference between having a time issue and an intention issue, business and life lessons he's learned from the growth of LIFEAID, and why saying "no problem" and "no worries" is actually taking away from improving your daily gratitude practice.

Discover how to thrive and live a life full of abundance with Aaron's ATM acronym:

Alignment Trajectory Momentum

[tweetthis]"While it's easy to maintain momentum, it's so hard to create it. You can't just drop everything on focus on one thing. You have to keep everything from the little things to relationships at full momentum." - @aaronhinde on @wellnessforce Radio episode 242 wellnessforce.com/242[/tweetthis]

 

Click here to learn more about LIFEAID and where to find it at a store near you!

At LIFEAID, we fuel your passion with our clean and refreshing nutritional blends.  Can you say the same about those other one-dimensional products whose “blend” is a bunch of additives, sugar, and added caffeine?  Our products are tailored for your active lifestyle – without all the junk.

Based in Santa Cruz, California, LIFEAID is an independent brand – not a subsidiary of a large beverage conglomerate.  That spirit of independence is reflected in our company culture, the products we offer and the communities we serve. Join us as we show the world there is a better way.

 

Listen To Episode 242 As Aaron Hinde Uncovers: How they've formulated their beverages including the FocusAID drink with nootropics. The start of LIFEAID with his business partner, Orion, and how much their business has grown since the beginning. His previous chiropractic practice and why he decided to leave it to start LIFEAID. What he and his business partner have learned together about business and the beverage industry since their 2011 launch. How taking liquid vs. solid supplements compare as far as nutrition absorption. The biggest hurdles they've experienced as far as research and development of their products. Various ups and downs he's experienced both professionally and personally during the life of the company. How it's possible to have a business and be there for your family and personal life. What changes he made to help his relationship with his wife come back to life when his work schedule became very busy. His acronym ATM (Alignment - Trajectory - Momentum) for living a great life and thriving as an entrepreneur. The relationship he had with money as a child compared to now as an adult and business owner. Various hats he has worn as an entrepreneur and how he had to dig and discover his own unique abilities and strengths. Why saying "no problem" and "no worries" is taking away from improving your gratitude practice. The difference in mindset between "I get to" and "I have to." Steps to take to get on a positive trajectory and how to change things if you're on a negative trajectory. How he and his team created momentum for LIFEAID in the beverage market when it came to promotion at events and in gyms. Their focus on helping get the soda and sugary beverages away from people and providing them with something beneficial. Power Quotes From The Show

"A scarcity mindset is one in which we put all of our time and energy into business and therefore the family must suffer. A scarcity mindset isn't a time issue but an attention issue." - @aaronhinde of @DrinkLIFEAID on @wellnessforce Radio episode 242 wellnessforce.com/242

"We're all on a trajectory whether it's positive or negative. So many young people want velocity and for things to happen right now but if you're on a negative trajectory, you're going to crash and burn even faster. Your trajectory has to be positive and all the fundamentals have to be in place. If the trajectory is right, the velocity will eventually come." - Aaron Hinde

"While it's easy to maintain momentum, it's so hard to create it. You can't just drop everything on focus on one thing. You have to keep everything from the little things to relationships at full momentum. Momentum fueled with the right trajectory and alignment towards a common goal with your team will help you crush it." - Aaron Hinde

"The key is to not let your negative thoughts to keep circulating in your mind because otherwise, you will end up manifesting that negativity. We can never get rid of our demons but there are tactics to control the negative head talk. When we control the negative head talk, we can switch over to an appreciation mindset." - Aaron Hinde

 

Links From Today's Show Aaron Hinde Facebook Twitter Instagram LIFEAID Beverage Company Facebook Instagram Twitter YouTube Orion Melehan LIFEAID Products Product Locator LIFEAID Press Spartan Race Spartan Race Partners With LIFEAID – Names Leading Supplement Drink FITAID Official Recovery Drink Aaron Hinde and Orion Melehan at Event Santa Cruz The LIFEAID Story by Co Founder Aaron Hinde How Aaron Hinde, Co-Founder of LifeAid, Made it to Success How LIFEAID Rolled Into the Competitive Beverage Industry with Massive Success with Aaron Hinde [Episode 74] Michael Matthews Tony Robbins About LIFEAID

LIFEAID founders Orion Melehan and Aaron Hinde first met in a Crossfit Box in Santa Cruz, California, in 2009. Melehan was a Certified Financial Planner and Hinde was a sports chiropractor who worked with many local athletes. A friendship was quickly struck, which later evolved into a business partnership. The two were convinced that conscious consumers would start to demand alternatives to high sugar, high caffeine, and artificial mass market drinks.

They were equally convinced that consumers were looking for more functionality than the caffeine found in energy drinks or isotonic sports drinks.  After months of brainstorming and collaboration, they created their vision for LIFEAID and funded it with a mere $30,000 apiece. Melehan’s financial expertise helped craft the business plan.  Hinde’s background in nutrition and chiropractic care proved essential when developing LIFEAID products as he worked with their team of a biochemist and beverage scientists. LIFEAID now makes six specially-formulated blends, plus a protein/carb food pouch  Fast forward to today and the company’s products can be found in hundreds of golf courses, thousands of gyms, and nationwide in fine retailers such as Whole Foods, Sprouts, and The Vitamin Shoppe.  FITAID is the official recovery drink of the 2017 CrossFit Games LIFEAID remains an independent brand run by its founders – not a subsidiary of a large beverage conglomerate.  That spirit of independence is reflected in their company culture, the products they offer and the communities they serve.

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josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

241 Dr. Dan Engle: How To Heal A Human

Oct 30, 2018 01:00:35

Description:

Plant medicines aren't designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light. - Dr. Dan Engle 

The true goal of medicine is to facilitate the innate healing of the body and mind…and thus support you to become whole, happy and free.

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On Wellness Force Radio episode 241, Medical Director for The Revive Treatment Centers of America, Medical Consultant for Onnit, Founder of Full Spectrum Medicine, and Author of The Concussion Repair Manual, Dr. Dan Engle, unpacks the loneliness epidemic the majority of people are experiencing and why it's happening,  what it means to have physical and psychic integrity in our modern world, and how The Satori Method is helping people heal and have long-term positive change - physically, mentally, and emotionally.

Learn how he's helping design a new blueprint for psychiatric healing to help decrease addiction, depression, trauma, and PTSD. 

"Coming to truth is not a comfortable path. We don't do this work because it's easy; we do this because it's the path towards our liberation, fulfillment, expression, and authentic beauty being readily available." - @drdanengle on @WellnessForce Radio 241 wellnessforce.com/241

 

Click here to get your copy of The Concussion Repair Manual by Dr. Dan Engle

The Concussion Repair Manual by Dr. Dan EngleConcussion -- the biggest name in today's high-impact sports.

As more and more high-profile athletes come forward to share their stories of invisible suffering after head injuries, we as a culture are finally acknowledging this silent epidemic.

The Concussion Repair Manual is written as a user’s guide for those suffering after head traumas and those that support them. It is one-part “textbook,” packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook,” offering a step-by-step method for making and tracking a personalized recovery regimen.

Dr. Dan Engle's background and passion for concussion repair stem from a three-decade investigation into the many modalities for healing his own traumas. When the usual medical treatments didn’t help, he explored what was possible, found what worked and put them into this manual - "the best of the best" in the medical arena for recovering from sports-related head injury.

 

Listen To Episode 241 As Dr. Dan Engle Uncovers: His connection with human optimization and wellness leaders such as Paul Chek, Kyle Kingsbury, and Aubrey Marcus. The current anxiety and depression we're currently going through as a society; especially for adolescents, geriatrics, and veterans. Why social media and feeling urgent all the time is leading us to feel more lonely, anxious, and depressed than ever before. What emotions we feel when we're being inauthentic and lying on social media. Why time urgency is the number one cause of stress. What revelation he had while healing from his injuries that he didn't want to live by other people's expectations and didn't want to be working in a hospital for the rest of his career. His experience from the plant medicine, Ayahuasca, and what he learned about himself from it. Why our society resorts to prescribing medication rather than looking at the core issue of a person's health problem. Why psychedelics aren't for everyone and they should be respected rather than misused. Benefits of psychedelics for those who are suitable candidates to use them to heal. Proper and regulated screening, preparation, and integration that patients would receive during treatment with psychedelics such as Psilocybin. Differences between levels 1, 2 and 3 plant medicine experiences and which ones are the most recommended for therapeutic use. Why he believes plant medicine and psychedelics are part of a sacred path for people who are candidates to participate. Why he contemplated suicide after diving so deep into plant medicine and thinking about all that was expected of him by other people. How he was in this deep Bardo phase of being in between lives and worlds have his experience with Ayahuasca. What The Satori Method is and how it helps with multi-level healing. Sensory deprivation, Vipassana, and meditation - how they can be integrated into plant medicine preparation. Why being able to practice sensory deprivation and meditation in a float tank is so beneficial and vital to being able to experience plant medicine. Why mindfulness meditation can be harmful to those with active PTSD and trauma but external guidance is better. Power Quotes From The Show

"We're more digitally connected than we've ever been but we're less socially connected than we've ever been. We, as social beings who bonded for connection, are fighting a loneliness epidemic." - @drdanengle on @WellnessForce Radio episode 241 wellnessforce.com/241

"If we can't talk it through at therapy, then we rely on pharmaceuticals to manage the symptoms. Our health care is a system that's built for acute care management but it's horrible at chronic care support and core issue resolution. Psychedelic medicines are good for the core issues where psychiatry is weak. Many of the psychedelics are good for one if not all of the five core primary archetypes of psychiatric symptoms: depression, anxiety, PTSD, addiction and pain." - Dr. Dan Engle

"When we become clear with who we are and bring our shadow into the light, we will get to know it. This process helps us integrate our work with the healing. Plant medicines don't fix us and they're not designed to do that. This is our work to do. The medicines help us get clear with our truth and the direction of being able to actually actualize that truth via the next steps and orientation but they don't do the work for us." - Dr. Dan Engle

"If we can solidify the foundation to be able to self-regulate better then when we do come up in close with our core issues and shadow material, we're more willing, ready, and able to process it, learn from it, heal it, integrate it, and become more whole." - Dr. Dan Engle

 

Links From Today's Show Dr. Dan Engle Facebook Instagram Twitter The Revive Treatment Centers of America Facebook Instagram Full Spectrum Medicine The Satori Method Onnit The Concussion Repair Manual California Vision 2020 Huachuma: The Forgotten Psychedelic (Full Documentary) Ayahuasca - Drink The Jungle Documentary Are Psychedelic Drugs the Next Medical Breakthrough? In the Realm of Hungry Ghosts by Gabor Mate Temple of the Way of Light Morphic Resonance - Rupert Sheldrake Man's Search for Meaning by Viktor Frankl Saint Thomas Aquinas and the Dark Night of the Soul Stealing Fire by Jamie Wheal and Steven Kotler The Biology of Transcendence by Joseph Chilton Pearce Marianne Williamson Michael Beckwith WFR 196 Aubrey Marcus WFR 209 Jamie Wheal WFR 219 Kyle Kingsbury WFR 226 Paul Chek About Dr. Dan Engle

Dr. Dan EngleDr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration, and peak performance methods.

Dr. Dan Engle lectures and consults globally and is the Medical Director of The Revive Treatment Centers of America, as well as a medical advisor to Onnit Labs, The True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. He published his first book, The Concussion Repair Manual, in October 2017, which has received praise from countless figures in the medical arena. His other programs include B.O.L.D., Freedom From Meds and Full Spectrum Medicine.

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josh trent wellness force   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

240 Matt Vincent: Being Strong For A Modern World

Oct 26, 2018 01:40:46

Description:

There's no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to 'hard work done consistently equals progress' then we're sure to be better than yesterday. - Matt Vincent

How can you become stronger by exploring your own inner hate, self-loathing, and darkness?

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In Wellness Force Radio episode 240, Strength Athlete, Two Times Highland Games Champion, Founder of HVIII Brand Goods, Author of Training Lab, Matt Vincent, shares what steps you can take to begin to own your power, how you can actually grow through hate, and why your success is all up to you.

Find out what good can come from diving into yourself to uncover and heal from your own demons.

"Bring the fight; don't sit & wait for it to come to you. Be on the offense of strategy because today's an opportunity. We're not just surviving; we're going to thrive." - Matt Vincent @matSOawesome of HVIII Brand Goods on @WellnessForce Radio episode 240 wellnessforce.com/240

 

Click here to learn more about and buy from HVIII Brand Goods

HVIIIHVIII Grand Goods (sound it out: H+Roman Numeral 'VIII') is a strong term that many will find negative. Good. So do I. I refuse to not get better. It is not an option. I will make the sacrifices necessary to be the best. This attack on the self is necessary because if I don’t train every day with the intention of destroying the old me, then I’m missing something. This is the fire I feel, that I want you to feel. This is the fire, the hate, the motivation for improvement.

HVIII Brand Goods is a lifestyle brand that is based on a very simple philosophy: Turn negativity into positive results. Everyone has doubts, everyone worries about just how much they can accomplish. Don't hide from those thoughts; let them drive you. Find adventure, chase strength, build something. Whatever you choose to do, put your whole self into it and enjoy yourself in the process. The process is everything.

At HVIII Brand Goods, we make apparel and accessories with an emphasis on style and quality. Every item we create starts with a basic idea: Is this something we would want for ourselves? If the answer is 'yes' then we obsess over getting it just right so we can share it with you. Carrying the HVIII Brand Goods message on your body is a statement of support, and we take that seriously. Loyalty above all. You deserve our best, and we attack every day with the purpose of giving it to you.

 

Listen To Episode 240 As Matt Vincent Uncovers: How he created the philosophy of HVIII Brand Goods: "The spirit of self-improvement through self-loathing." This renewal of reconnecting with others and really looking for a tribe through groups like CrossFit. The power of going outside of your own suffering and still be there for your team so you can win together. His morning routine being relaxed vs. getting fired up with exercise, movement, cold tub, and coffee. What he learned from the process he went through when his dad passed away from pancreatic cancer. What the term 'hate' means to him and why he finds it so motivating. How he stays authentic in his social media platforms, videos, and the HVIII brand. His past experience working in sales and what he took away from it. Levels of consciousness: How much he has grown since he worked in sales to beginning HVIII. What he's learned about himself, success, and hard work by completing tasks by himself compared to with his team. Why pain and trauma are not a competition and we're all dealing with our own issues at our own full capacity. How he balances all aspects of his health, business, and relationships. What he does when finds he's out of balance with work and personal relationships. The inner work he did before he met his wife and how they've both grown since then. How he defines himself and stays authentic to who he is. What the Highland Games is and what he loves the most about throwing and being an athlete. His experience with injuries and what he went through mentally during some of the toughest moments of his throwing career. Where he's planning for his company, HVIII Brand Goods, to go in the future. The power of saying 'no' to what you don't want to do and focusing on getting to do what you love. The most he's learned from his wife when it comes to strength training and mindset. Power Quotes From The Show

"I'm not obligated to train; I get to train. You can't outsource progress. If you want to become stronger, more fit, and healthy, all of that takes time and you get to put the time into it."- Matt Vincent @matSOawesome on @WellnessForce Radio episode 240 wellnessforce.com/240

"No one owes you success; the universe doesn't care. If this is what you want, you do it but you do it for yourself and nobody else. Quit focusing on the mindset of, 'If I just get there, all of this will be okay,' because there is no 'there;' it's all just a journey and a process. So, learn to live in that because that's where we are now." - Matt Vincent

"'At some point, we have to realize that pain and trauma are not a competition.' Everyone is dealing at 100% all the time for them. People are just doing the best they can with the tools they're given." - Matt Vincent quoting David Choe.

"Knowing yourself is so important. You have to dive into the dark parts of yourself. Pretending they don't exist doesn't make them not exist. If you've got darkness, that's okay. You don't get to experience the good without the bad." - Matt Vincent

"I don't want me to care more about your success than you do. That can't work; you have to care and be the one to instill it in you that this is the standard, this is the line that we hold, and this is non-negotiable. You have to hate yourself enough to do the work. Good enough isn't good enough today. Perform when it counts and like anything else, that's a knife that can be sharpened." - Matt Vincent

" 'Comparison is the thief of joy.' Own your work and do it for you. If you're doing it for someone else, that's not sustainable either." - Matt Vincent

Links From Today's Show Matt Vincent Instagram Twitter YouTube HVIII Brand Goods Facebook Twitter Instagram UMSO Podcast Training Lab by Matt Vincent Spartan Race World Championships Jab, Jab, Jab, Right Hook - Gary Vaynerchuk Jordan Peterson Alan Watts Carl Jung Brené Brown Joe Rogan Tony Robbins Dana Linn Bailey Kelly Starrett Mark Bell WFR 086 Mark Divine WFR 196 Aubrey Marcus About Matt Vincent

Matt VincentMatt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way. In Matt's first book, Training Lab, he spelled out the philosophy of “The HVIII,” and tried to capture the spirit of self-improvement through self-loathing. This idea would serve as the spark that led to HVIII Brand Goods and a ton of adventures afterward. Matt chronicles his travels and conversations with people in the strength game and beyond on his podcast UMSO.

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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239 Jay Hartenbach: The Truth About Sports & Cannabidiol

Oct 23, 2018 47:43

Description:

What's the deeper truth about sports-specific uses of Cannabidiol and how can this natural plant can help to potentially fight against the rising opioid addiction epidemic in our nation? Does Cannabidiol really have the potential of preventing inflammation and helping athletes managing pain?

Our guest today is Jay Hartenbach the CEO of MedTerra, a CBD health and wellness company started by a group of individuals passionate about CBD products to help heal and provide relief through the incredible power of plants, specifically hemp. Jay has spent the last five plus years distributing CBD across the world where he has built a network of industrial hemp farms. Learn more about MedTerra

Cannabidiol (CBD) is a naturally occurring cannabinoid constituent of cannabis. It was discovered in 1940 and initially thought not to be pharmaceutically active. It is one of at least 113 cannabinoids identified in hemp plants, accounting for up to 40% of the plant's extract.

As of 2018 in the United States, Food and Drug Administration approval of cannabidiol as a prescription drug called Epidiolex for medical uses has been limited to two rare forms of childhood epilepsy

What is the Endocannabinoid system?

Discovered in the 20th Century, the endocannabinoid system is a biological system composed of endocannabinoids that are neurotransmitters that bind to cannabinoid receptors in the mammalian brain and body. CBD is one of the primary cannabinoids found in hemp. These cannabinoid receptors play a pivotal role in physiological processes such as mood, memory and pain. There are two cannabinoid receptors - CB1 and CB2 that are located on cells throughout the body.

What are CB1 and CB2 Receptors?

CB1 receptors are primarily located on nerve cells in the brain, spinal cord and central nervous system. They are very abundant in the cerebellum, basal ganglia, and hippocampus. The CB1 receptors have been found to play a role in memory processing, motor regulation, pain sensation, mood, and sleep.  CB2 receptors are primarily found on cells in the immune system and its associated structures. When activated, they stimulate a response that fights inflammation, which can reduce pain and minimize damage to tissues.

How do these receptors work?

Cannabinoids help coordinate and regulate how we feel and think by binding with the endocannabinoid system’s CB1 and CB2 receptors. Fitting like puzzle pieces, cannabinoids are designed to link together with the cannabinoid receptors. Linking activates the receiving neuron into action, triggering a set of events to pass along the message and carry out a variety of cellular responses needed for homeostasis and healthy functioning.

---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

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More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 183 Dr. Kyra Bobinet: Brain Science Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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238 Sefra Alexandra: The Seed Huntress

Oct 19, 2018 47:52

Description:

Monocrops are the number one most susceptible crop to pests, destruction, and possibly famine. By saving seeds, we maintain crop diversity. When we save seeds and store them, we’re not relying on the potential doom and gloom of industrial agricultural systems. - Sefra Alexandra

We find ourselves in a pinch of time in our ethnobotanical history where the genetic biodiversity of our planet is in rapid decline. The seeds that hold the knowledge of our land and the memory of our ancestors are being ignored and forgotten. Today, 93% of vegetable varieties have already gone extinct.

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20% OFF ORGANIFI - USE CODE: WELLNESSFORCE

 

Discover how easy it is to begin seed saving at home, plant, and grow crops in your window box, patio, or garden.

"The solution for stable, nutritious crops that can grow in non-fertilized, non-irrigated soil exist; there just needs to be a larger conversation about what those crops are and how they can be shared with the world." - @TheSeedHuntress on @WellnessForce wellnessforce.com/238

 

Click here to learn more about seed saving and the Crop Trust

Crop Trust - Securing Our Food, ForeverOur mission is to ensure the conservation and availability of crop diversity for food security worldwide.

It has never been more critical to conserve crop diversity. We need the greatest possible diversity of crops to secure our food supply at a time when we are making unprecedented demands, and putting unprecedented pressure, on our environment.

A 10,000 YEAR LEGACY WE CAN’T LEAVE TO CHANCE

Throughout the history of agriculture, farmers have generated a seemingly endless diversity within crops, discovering ingenious solutions to local challenges. Meanwhile, many of the wild relatives of these crops have also persisted in nature, adapting to tough environments. Crop diversity allows farmers to feed the world. But this diversity is not in fact endless. It is disappearing, and once lost, it’s lost forever.

 We need crop diversity both in farmer’s fields and stored in genebanks – available to all through an efficient global system to ensure that nutritious food will be available at stable and affordable prices without expanding agriculture’s footprint. Safeguarding biodiversity in – and around – agriculture is a prerequisite for food security.

No single institution can hold this diversity, which amounts to millions of distinct crop varieties and make it available to plant breeders and farmers around the world. The Crop Trust brings together and secures those genebanks that are tasked by the international community with conserving this legacy for all of us.

 

Listen To Episode 238 As Sefra Alexandra Uncovers: What it means to be a seed huntress and how she became involved in seed banking. The differences between ex situ conservation and in situ conservation of plant or animal species. What consequences and issues happen when aid organizations send in seeds from the US to natural disaster zones in other countries. Our natural connection with the earth and how she connects with it in her own way. What a 'higher power' is to her as a spirit who moves through all things. Why there isn't a current universal focus on preserving seeds for future generations and what she's doing to help change that. What you can do to start seed saving and growing your own food if you live in a large city. Permaculture - what it is and how it's becoming more and more popular in cities like Los Angeles. The problem with patented seeds in our farming industry and how GMOs can spread during pollination season to other farms. Seed Law 101 - what to know about patented seeds, Monsanto, and open source options from seed catalogs. The Food Forever Initiative to try and maintain natural plant and crop diversity. How we can feed and nourish the world through seed saving compared to monocropping. Why we don't have to rely on only 12 crops and get nutrition from only 4 of them: canola, corn, wheat, and soy. Edible forest gardening - what it is and how it helps to both save seeds and regrow forests. The nutritional benefits of kelp, seaweed, and other sea vegetables for not just humans but the marine environment as well. The Seeds Savers Exchange - what it is and how it can help you get started in saving seeds, growing vegetables, and learning more about it. The various varieties of crops and plants that you can order from a seed catalog. What she thinks seed collecting will look like in 5, 10 years. Why herbs are the easiest thing that you can begin to plant today. The benefits of taking oregano oil for different uses when necessary. Power Quotes From The Show

"Just because monocropping is giving people calories, it doesn't mean we're giving them nutrition. The reality is that we're also dealing with a lot of malnutrition througout the world because of the monoculture." - @TheSeedHuntress on @WellnessForce wellnessforce.com/238

"It's too late to be pessimistic; it's all about optimism now. Often times, people forget about the power they have to be stewards and caretakers of the earth. In fact, it's a lot easier than what most people think. It's a great feeling to see how communities are rebuilt and regenerated after a natural disaster occurs. The same thing can be said about rebuilding an environment and ecosystem." - Sefra Alexandra

"Each corn kernel you eat is a whole corn plant. Each apple seed is an entire apple tree. An acorn can grow into an oak. When you start to have reverence and understand the magic embryos that you are encountering every day, you start to have a different relationship towards being around food." - Sefra Alexandra

"We can walk into a grocery store here and there is just this gorgeous cornucopia of food available. There are very few countries where everyone is dieting. In most countries, people are dying. This comes from a huge point of privilege and to look at all this abundant food but not have an appreciation for it. Seed saving is so much easier than people think. You can take the seeds of a tomato you like and grow them in your own garden or window box at home." - Sefra Alexandra

"You can either focus on the doom and gloom of the big corporations like Monsanto or realize that the power is exactly inherently the opposite; it's completely in our hands. When we take seeds, plant, and save them, we're not relying on these bigger, industrial agricultural systems. That's how we build our own resilience." - Sefra Alexandra

 

Links From Today's Show

 

Sefra Alexandra Facebook Twitter Instagram YouTube Pinterest

 

Rocky Mountain Seed Alliance Rocky Mountain Seed Alliance Seed School Online  Food Forever Initiative Spartan UP! Podcast Tactivate Joe De Sena Buckminster Fuller Joel Salatin of Polyface Farm Botanical Explorer Joseph Simcox Edible Forest Gardens Making Seedballs: An Ancient Method Of No-Till Agriculture Seed Savers Exchange Seed: The Untold Story The 8 Best Apps To Identify Unknown Plants and Flowers WFR 096 Daniel Schmachtenberger WFR 196 Aubrey Marcus WFR 226 Paul Chek About Sefra Alexandra

The Seed Huntress believes solutions must move beyond sustainability and promote regenerative succession- fostered through hands-on, place-based engagement.

Her ethnobotanical wanderlust is mycelial: foraging & sharing seeds of knowledge in the wyld lothloriens.

Foundress of Puddy’sLuxury Wildernest tent camps, Directress of Expeditions with her twin brother for Tactivate, Cheiftess Mix-Ecology Officer of Mortar & Pistil: The World's First Survival Skills Bar & hostess of grit & garden at SpartanUP! The Podcast.

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josh trent wellness force Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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237 Zen Honeycutt: Glyphosate, Gut Health, & Children

Oct 16, 2018 58:24

Description:

The body can heal itself when healthy gut bacteria is allowed to do its job. If you remove glyphosate, the microbiome can repopulate, your body can better balance hormones, and your immune system can get stronger. - Zen Honeycutt

What kind of impact could we make if we all told local government officials that we want to prohibit the use of chemicals like glyphosate in our herbicides, food, and water?

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On Wellness Force Radio episode 237, Founder and Director of Moms Across America as well as the Author of, UNSTOPPABLE: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community, Zen Honeycutt, uncovers how you can take leadership in your own family to make real changes happen at the dinner table, how we can heal and feed the world with organic food, and why exporting monocrops to third world countries actually hurts rather than helps them.

Find out what actions you can take right now to help fight against glyphosate, monocropping, and GMOs

"90% of runoff pollution that comes into our water is from spraying RoundUp. Glyphosate now has 750 different brand names. Ask your local government what they're spraying and ask for the ingredients." -@zenhoneycutt on @WellnessForce Radio episode 237 wellnessforce.com/237

 

Buy your own copy of UNSTOPPABLE by Zen Honeycutt here

Unstoppable by Zen HoneycuttUNSTOPPABLE is the story of a mother who learns about the current state of our world food supply, how it affects your dinner table, and how it affects the health of everyone you love. In her book, Zen walks you through her realization of the chemicals we all feed our loved ones, their origin and effects according to top-notch scientists from around the world, and why none of this is necessary according to farmers who not only want to feed the world, but to nourish it, and protect the environment at the same time.

Moms come forward to talk about the chronic and life-threatening health issues of their children, themselves, and other family members that were greatly improved once they took matters into their own hands and acted on the truth. Scientists back up the moms with independent studies and unbiased peer-reviewed papers.

Respected journalists, experts, and other activists share their stories of corporate greed and government corruption—all at the expense of our health. And Zen shows you, step-by-step, how to change things for yourself, your family, and the world.

If you have a loved one who is sick, your family is struggling health issues, and/or you do not trust our current system to provide you the information you need—know that there is hope, that you are not alone, and there are steps you can take to be empowered to create the health and freedom you desire.

 

Listen To Episode 237 As Zen Honeycutt Uncovers: Monsanto in the news: the recent court case about glyphosate and how Monsanto was found guilty. Why they chose the name of their organization to really give all moms a strong voice even with dads being their biggest supporters. What steps local governments are taking to stop the use of harmful herbicides in their communities. How glyphosate is affecting natural wildlife and agriculture in Florida including marine life in the oceans. What a huge impact switching to organic foods has had on the health of people; especially young children. How certain mushroom spores like that of oyster mushrooms can help to regenerate the soil. Her response to people who are in disbelief and think that glyphosate and Monsanto is just one big conspiracy theory.  The fact that Monsanto and other companies who use GMOs don't have any evidence that glyphosate and these other chemicals are safe. The various, severe allergies and food intolerances that her sons have and how her eldest almost died from a pecan. How she was able to help her sons heal their bodies, improve their gut health, and reduce both their intolerances and one's autism symptoms within just 4 months by eating organic. Why it's so hard for mothers to face the truth about glyphosate and how they can resolve that fear. Why we have to become educated and take care of ourselves both physically and mentally first before helping others. What she said to the CEO of Monsanto, Hugh Grant, when she met with him at a shareholders meeting. What actions you can take right now to make a difference in your own community's fight against GMO's. The message and feelings of empowerment she wants readers of her book to be able to take away with them. What facts or information made her the most upset, surprised, or hopeful as all these experts and journalists were helping her write, Unstoppable. How we can feed the world with organic farming rather than monocrops. The fact that exporting monocrops to third world countries is actually harming, not helping people. The impact of the business partnership between Monsanto and the pharmaceutical company, Bayer. An increasing amount of lawsuits against Monsanto and why a total of 10,000 is expected by the end of this year. Power Quotes From The Show

"It takes a big man to make a big and powerful company but it takes an even bigger man to acknowledge when something is not working and to go in a new direction." - What @zenhoneycutt said to the Monsanto CEO. Learn more on @WellnessForce Radio episode 237 wellnessforce.com/237

"Not just for Moms Across America but for consumers from all around the world, this trial that found Monsanto guilty was really a triumph for all of humanity and life on this planet. This sends the message to the chemical companies that you must be responsible for your role in your products and for the outcome of what happens in the world." - Zen Honeycutt

"I understand the wanting to believe our government, media, or regulatory agencies but what I found when I looked deeper was that these chemicals actually aren't approved by the EPA. The EPA only requires safety studies on one ingredient in a product and there could be 50 different ingredients. Since the 1980s, we have come to understand that the other ingredients in RoundUp besides glyphosate are a thousand times more toxic than glyphosate. Not to say that glyphosate alone isn't harmful but the other chemicals are a thousand times more toxic and they have never been approved by the EPA. So, to say that the product is safe and to just trust the product that's on the shelf is safe to use around your kids and pets is a perception that was created with brilliant marketing by Monsanto to mislead the public. Their claims don't have a scientific foundation and are not based on anything or that's been presented to the EPA." - Zen Honeycutt

"People are realizing that agriculture has had an addiction to these chemical cocktails and by shining the light on glyphosate, it's become known what's happening in the food system so that people can choose to opt out of this chemical monopoly. We can choose to eat organic, grow our own food, and to know our farmers. I call this the beginning of the end of this chemical era." - Zen Honeycutt

"The monocrop culture which is based in the United States is really a way for us to export more produce. That act of exporting monocrops to a third world country doesn't actually help them. It may feed them temporarily but it makes them dependent on another country rather than establishing their own local food systems and sustainability. So, it actually decreases jobs, productivity, community, health, and their ability to have access to diverse, local foods." - Zen Honeycutt 

Links From Today's Show Zen Honeycutt Facebook Twitter Instagram LinkedIn YouTube Moms Across America Facebook Twitter Instagram MAA National Toxin Free Town Campaign UNSTOPPABLE: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community Could 2018 mark the end of the anti-GMO movement? Is Monsanto's Glyphosate Connected to Red Tide and Marine Life Losses?
Mycelium Running: How Mushrooms Can Help Save the World by Paul Stamets The War on Bugs by Will Allen California Proposition 37, 2012 Organic Consumers Association Protester receives death threat over anti-Monsanto protest in Argentina Who is Carey Gillam? Arthur Schopenhauer Joel Salatin of Polyface Farms Brown's Ranch – "Regenerating Landscapes for a Sustainable Future" WFR 084 Dr. David Perlmutter WFR 121 Dr. David Minkoff WFR 179 Josh Tickell WFR 226 Paul Chek About Zen Honeycutt Zen HoneycuttZen Honeycutt is the Founder and Director of Moms Across America, a non-profit National Coalition of Unstoppable Moms. With the motto "Empowered Moms, Healthy Kids," Moms Across America has grown rapidly with over 600 leaders have created 1,000+ community events in all 50 states in the first 5 years of inception. Zen has three boys with allergies and autism symptoms which greatly improved when they went GMO-Free and organic. She discovered that thousands of Moms are seeing the same results. MAA is expanding to Mothers Across the World with co-creator Vandana Shiva.    

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236 Dr. Michael Ruscio: Healing The Second Brain

Oct 12, 2018 01:21:13

Description:

If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of months by understanding the enteric nervous system and healing their gut. - Dr. Michael Ruscio

How does the gut connect, communicate, and work with the brain through nerve signals and stress hormones to not only thrive and heal but to impact your emotions and intuition too?

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On Wellness Force Radio episode 236, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns for the fourth time to explain what the Enteric Nervous System (ENS) is and how it acts as your second brain; how one of his clients actually improved when carbs and gluten were added to his diet; and why we'll be seeing more psychologists begin to make referrals for their patients to have their gut health checked.

Discover why focusing on both mental and gut health go hand in hand.

"Slow down, do one thing at a time, and realize that to learn what your body needs, you can't do 7 things at once. Do one thing for a few weeks and then move onto the next. Learn to listen to your body and trust what it says." - @DrRuscio on @WellnessForce wellnessforce.com/236

 

Buy your own copy of Healthy Gut, Healthy You

Healthy Gut, Healthy You by Dr. Michael RuscioOver two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts and the essential bacteria they contain more vulnerable than ever before.

The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support and revitalize your gut.

A vibrant, healthy you begins with your gut start healing your body today!

Listen To Episode 236 As Dr. Michael Ruscio Uncovers: The Enteric Nervous System (ENS) - what it is, how it connects to the gut, and why it's the second brain. How gut problems like dysbiosis and IBS not only affect the stomach system but the brain and our moods as well. Types of skin issues might occur if a person has a leaky gut. What advanced interleukins testing is and how it helps to check for inflammation. Why each person needs to figure out how gluten affects their individual body compared to focusing on avoiding it at all cost. The benefits of the elimination diet to help your body heal and better understand if any foods affect your body. Why the Ketogenic diet isn't for everyone even though it's all everyone is talking about. Why there is no "should" or "should not" when it comes to dieting and eating in a way that matches your individual needs. How some culture's gut microbiotas, lifestyles, and diets can actually be harmful to other people with a different genetic background. Why you shouldn't be spending hundreds of dollars on gut health testing as your first step towards healing. What you should know about the health claims that some clinics are making without any sound evidence. How being fatigued can be connected to how much you're pooping each week. His self-care practice of listening to music, meditating, and spending time in solitude to reflect and think. How he realized he was burnt out from working too much and what he did to balance out work and his life. What next steps we can take for functional medicine and mental health resources to come together to help people. Research being done by clinical studies - how to weed through all the information and be careful because companies will only share positive findings. What it's like to be in a cryotherapy chamber and why he's added it to his self-care practices. Cannabinoids, plant medicine, adaptogens, herbs, CBD, and hemp - can they help the gut? Why taking the minimal suggested dose is so important when it comes to taking any kind of medicine including cannabis. Why slowing down and take your health step by step and observing changes might just be what you need to do to heal. Power Quotes From The Show

"There is this connection between the brain and the gut. When you see a problem in the gut, you will almost always see that manifest in the brain. The Enteric Nervous System of the gut is basically your second brain." - @DrRuscio on @WellnessForce Radio wellnessforce.com/236

"When it comes to their health, people make things more complicated than they need to be. They overcomplicate things because they hear other tidbits and have a hard time following just one lead. Or they overcomplicate things in the sense of thinking that in order to follow this protocol, they have to do everything perfectly. The biggest thing people can do is to just find a simple system like the one in Healthy Gut, Healthy You, just chill out, and do their best to go through it." - Dr. Michael Ruscio

"If you're someone on a budget and you're trying to get healthy, then do not spend hundreds of dollars on one of these tests because they really don't deliver on the promise that they're making. It's unfortunate that I have to be blowing the whistle here but I'd like it if these companies didn't make these pretty lofty health claims when there really isn't any data to support them." - Dr. Michael Ruscio

"Slow down, do one thing at a time, and realize that to learn what your body needs, you can't do 7 things at once. Do one thing for a few weeks and then move onto the next. Learn to listen to your body and trust what it says." - Dr. Michael Ruscio

 

Links From Today's Show Dr. Michael Ruscio Facebook Instagram Twitter YouTube Google+ Pinterest Healthy Gut, Healthy You by Dr. Michael Ruscio WFR 119 Dr. Michael Ruscio - The Orthorexia Connection WFR 223 Dr. Michael Ruscio - Healthy Gut, Healthy You Dr. Ruscio Radio Podcast Mapping Your Microbiota – Health Miracle or Hyperbole, with Professor Rob Knight Medical Cannabis – CBD Reduces Inflammation, Is Immunomodulatory and The Effect Can be Obtained Without “Getting High”, with Dr. Chris Meletis Dr. Ruscio's Great-In-8 Action Plan Your "Second Brain" is In Your Gut Gluten Sensitivity – Prevalence & Association with Thyroid Autoimmunity Enteric Nervous System - Latest Research and Reviews The Microbiome Mind and Brain Interactions When Gluten Free Is Harmful: How Eating Grains and Gluten Improved Energy, Sleep and Pain – A Patient Conversation Evaluation of a fecal dysbiosis test for irritable bowel syndrome in subjects with and without obesity. An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity. Sam Harris The Ultimate Guide To Red Light Therapy by Ari Whitten Headspace app The Morning 21 WFR 068 Glenn Stokoe WFR 109 Dr. Susan Blum WFR 184 Scott Nelson WFR 206 Dan Pardi WFR 233 Ret Taylor & Adriaan Zimmerman of Ned About Dr. Michael Ruscio

Dr. Michael RuscioMichael Ruscio, DC is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe.

Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort.

He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio’s ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website.

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  josh trent wellness force Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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235 Drew Canole: You Be You

Oct 9, 2018 01:05:36

Description:

There's so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is where the juice and beauty is; that's where you can go deep within yourself and figure out what lights you on fire. A life without understanding who you really are is kind of fleeting; there's not a lot of joy to it. Finding yourself is an emotional rollercoaster so getting grounded in who you really are is what You Be You is all about. - Drew Canole

What steps can you take to detox your life, crush limitations, and own your awesome?

Discover your unique power like never before.

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On Wellness Force Radio episode 235, Transformation Coach, Founder of Organifi, and Author of You Be You, Drew Canole, joins us for the second time to reveal how every day can be a new rebirth for your life, what soul mapping is and why it's so vital for doing the inner work, and where exactly in your heart you can physically, spiritually, and mentally get in touch with yourself.

Get ready to find out your 'why' and figure out what you want to see, hear, feel, and become as you go through your own You Be You self-discovery journey.

"You can become someone new at any moment you choose. Most people are waiting for a specific magic moment but the thing is, there is magic in every single moment of our lives." - @drewcanole on @wellnessforce Radio episode 235 wellnessforce.com/235

 

Pre-Order You Be You now and get exclusive bonus content!

You Be You by Drew CanoleYou Be You is designed to empower you to seek more, be more, and do more--from a place of self-love, first and foremost. Loving yourself is not selfish; it's necessary.

In this book, transformation specialist Drew Canole shows that no matter where you've been or where you are right now, there are tools you can implement to live fully, healthily, and happily. Drew himself has overcome insane obstacles--from a painful childhood spent in foster care, to being bullied, to an unhealthy relationship with food that resulted in gaining 40 pounds, to finally breaking through and harnessing his personal power to achieve incredible success!

Drew will take you on a three-part journey to detox from external expectations, embrace your darkness and reclaim your light, and recognize your limitless potential. You'll shift from your current perspective and limiting beliefs to a new, more enlightened mindset that includes surrender, trust, self-honesty, meditation, positive intention, and kindness toward yourself and others. And the result? A life aligned with true purpose, meaning, and incredible amounts of awesomeness.

Purchase 1 Book:  Instant Access to “Upgrade Your Life” Masterclass ($79 Value) Receive a special bundle of videos, PDFs, and meditation tracks designed to help you shift your life to the next level. Purchase 2 Books: Free Ticket to Live Online Workshop ($199 Value) Join Drew for a private event in San Diego, CA, or in real time by live streaming it from the comfort of your home, as Drew dives deeper into insights from the book and explores his favorite techniques to create lasting change in your life

You Be You be Drew Canole Pre-order Bonus

 

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Listen To Episode 235 As Drew Canole Uncovers: How we can allow every day to be a new rebirth for our life rather than dwelling in the past. Why putting so much time and effort into our bodies can be a distraction for something more important in our lives. Why we're always striving to get to that place where we're enough when we've already reached it by just being us. The 3 phases of You Be You and why Drew structured the book to be condensed and full of information compared to being lengthy. How we can use trauma as fuel in our lives and for others as teachers, helpers, and mentors. Why self-care and self-love are the reason why we see positive results in our lives and the people in them. How Drew felt a spiritual push and guidance to be where he's at today in his life. His interest in NLP programming and how to create change with the help of mentors. The identity pyramid which allows you to break down your own identity and change who you are. Our 3D selves versus 4D and 5D selves and how to get to a more spiritual place. Where in our heart we can physically, spiritually, and mentally get in touch with ourselves. Why he doesn't focus on chasing his own success but how we can show up and empower others. How he creates a culture of transformational change within his company and how his team can share that with the world. The difference between how Organifi creates and sells their products compared to other companies who use lower quality ingredients. Why they chose to put reishi mushrooms, cordyceps, and rhodiola in their Organifi Red Juice. What a dry fast is and why he chooses to occasionally do one for a cellular clean up. Why he wants to be so open with other people about himself, what he's gone through, and what he's currently experiencing. Steps we can take to help people who are skeptical of self-responsibility and self-respect. The spiritual law of interference and karma: Why people who need to be healed will find what they need. Soul mapping - what it is and how it can help when you do inner work. The why identity process and how uncovering your 'why' is so important for understanding yourself. Power Quotes From The Show

"Once you get everything that you want, you realize that it's such a small piece of the whole entire picture. I want as many as people as possible to wake up and recognize their own greatness." - @drewcanole on @wellnessforce Radio episode 235 wellnessforce.com/235

"When you make the conscious act every day to supply yourself with the highest quality nutritious, organic superfoods that have been clinically tested to legitimately lower your stress, reduce depression, increase your energy, improve your mood, and do all of these absolutely amazing things for the human body, it just changes you." - Drew Canole 

"If I am part of divinity and a pencil in the hand of God plus know that God is constantly expanding in the constant universe, rippling out then my natural ability to expand co-exists with what that is. The big bang is inside of me so my ability to be open is really my ability to hook to the infinity that's within me. That's the greatest secret of all because once you have access to that and it's not about you, your dream life is there and divine synchronicity starts to happen. God or the universe is using us consistently but we have to be open to it." - Drew Canole

"Put your faith out there and just be you; don't try to change yourself in order to sell more products because that's not going to be fun. You're going to get to the end of your life and you'll have all this money but if you lose yourself in the process of making money, that's not a life worth living. You just want to become more of who you are and you want the world to pay attention and buy that."  - Drew Canole

"Soul mapping is really turning inwards, getting deep within yourself, and recognizing the patterns in our lives. When you look back far enough on your life, you'll see this red thread of patterns of your soul's choices. Once you get to that point, you're much more equipped to make choices from your soul in the future. A lot of times, we make choices from our mind but if you can start to make choices from your heart and soul, your purpose and desire for what you want to create on this planet really start to enlarge."  - Drew Canole

Links From Today's Show Drew Canole Facebook Twitter Instagram Organifi FitLifeTV YouTube  Facebook Pinterest You Be You WFR 078 Drew Canole: Self Love, Juicing, & Transformation FitLifeTV Alpha Reset Wayne Dyer Jim Fortin The Joel S. Goldsmith book collection on Amazon Napoleon Hill Think and Grow Rich by Napoleon Hill Graham Hancock The Science of Getting Rich by Wallace D. Wattles The Kybalion Carlos Castaneda's Don Juan Eckhart Tolle WFR 226 Paul Chek About Drew Canole

Drew CanoleFueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind – to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to inspire and motivate others to search deep within themselves to create an abundant, healthy and fulfilling life. "Improve one life; improve the world."

Drew was born and raised in the small, rural community of Lake City in Northern Michigan. After attending Central Michigan University, he launched a successful career in finance before recognizing that his greatest talent was helping others discover their untapped potential. He currently resides in San Diego, where his work as an author, fitness specialist and transformation expert has made him one of the most reputable Personal Coaches in Southern California.

Drew is committed to the conviction that people are at their best when challenged. He pushes others to bust through personal barriers and reach new heights in physical, mental and spiritual well-being.

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Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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Solocast: The Emotional Inventory

Oct 3, 2018 13:54

Description:

How exactly do we take the modern day "emotional inventory" to create the life of wellness that we truly want?   It's a BIG question that has a unique answers for all, yet there are a handful of proven best practices that will help guide you along the way.   In this solocast, Host Josh Trent takes you through his own emotional inventory process which is a derivative of the M21 Guide available for free right here, right now.  After a workout, shower, and quality nutrition, go to a quiet space where you won't be disturbed and shut off all electronics to be in stillness for 2 hours Complete 7 rounds of a 5-5-5-5 box breathing session Open a blank journal page and draw a line down the middle On the left side, write the top 10 things you want to be different in your life On the right side, write down all the people, habits, energy, and actions that must change or be let go of in order for you to get the peace and fulfillment you desire. Once you have taken a full inventory, choose one thing that you are committed to changing in the next 7 days. Call in the social support you need, then move through the fear threshold

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More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 183 Dr. Kyra Bobinet: Brain Science Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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234 Darin Olien: Hunting For Optimal Health

Oct 2, 2018 01:51:53

Description:

We do have power and we do have a choice but I think we underestimate the power that we have. It saddens me that many people just go about their business every day without considering the impact of their choices. Even though I'm 100% plant-based, I've never taken the position of telling a person what they should or shouldn't do but I do want people to know about the miracle of plants and superfoods; just for them to eat more and better nutritious foods. If you can grow your own, find your own, or support companies by really voting with your money, that's a good thing. - Darin Olien

How can the power of your wallet make a dramatic shift in the way the world sees, produces, and consumes food?

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In Wellness Force Radio episode 234, Superfood Hunter, Founder of SuperLife, and Author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit & Eternally Awesome, Darin Olien, will walk you through several easy steps you can take towards behavior change and living for optimal health; the key to allowing natural detoxification through nutritious foods to become a part of your lifestyle; and why our food allergies and sensitivities, especially in children, have been increasing in recent years.

Discover how the superfood, Barùkas nut, of the Baru fruit from the Brazilian Cerrado (pronounced 'sahadu') can improve your health, help others, and leave behind a smaller water footprint.

"It's actually more economical for you to be biting into a Barùkas nut and getting all those superfood nutrients for your money than what you're paying for an almond."- @SuperLifeLiving on @wellnessforce Radio episode 234 wellnessforce.com/234

SuperLife's Barùkas Nuts

Order and try Barùkas here

Barukas Supernuts of the SavannaBarùkas are the healthiest nuts on the planet; literally a mini-cocktail of hard to find micronutrients and vegan protein. A single handful packs your daily fiber requirement, and it’s simply amazing how many healthy micronutrients are in each bite. But they’re not just good for you, they’re good for the world. Barùkas represent an amazing opportunity to reforest our planet and sustain indigenous communities on their land. The trees that give these nuts are called Baruzeira. They are found in the Amazonian savanna biome called the Cerrado (pronounced sahadu), which covers an area 3 times the size of Texas. It’s one of the most beautiful areas in the world. Unfortunately, this immense biodiversity is already being deforested to make way for cattle ranching. The growth of Barùkas can help put an end to the deforestation and preserve the original flora. Not only that, it will allow indigenous people to make a sustainable living off the land. It’s truly a win all around. For your health, the health of the planet, and the health of the world community. Give them a try and let us know what you think.

Supports the  Superfood Conservancy, which is on a mission to support small farmers, get quality superfoods to market, and protect endangered ecosystems where superfoods grow around the world.

Superlife Hunting For Health

 

 

Listen To Episode 234 As Darin Olien Uncovers: The bio-accumulation of heavy metals and electronic magnetic fields that are in our environment, food, and even ourselves. How he came to be a Superfood Hunter not because he wanted to but because he felt like it was his mission to take on that role. Why it's important to test ourselves and foods to see if there are heavy metals. The actual process he goes through to research and test a product or a food to find out the nutrition content. How he came to find the Barùkas nut of the Baru fruit from the Brazilian Cerrado. All of the nutrition including amino acids and protein that can be found in the Barùkas nut. Their goal to plant 21 million trees in the Cerrado to keep it from being destroyed and help the indigenous people keep their homes and culture alive. His thoughts on views on companies creating and selling genetically modified products. What impact we could have on the planet if we didn't eat meat two days out of the entire week. What steps you can take to join him and his mission for aiding Cerrado and bringing Barùkas nuts to more people. The unique taste of Barùkas nuts and why kids love them so much. How their relationship and his father's behavior and addiction led him to follow this mission to live the best life that he possibly could. The various health struggles he has faced since birth and how he has been able to overcome them through a shift in his mentality. What motivates him and drives his passion to help people achieve optimal health. The community of people he knows and those online who believe in what he's doing. How he connects his spiritual self to his business and higher purpose. His experience with Ayahuasca during a plant ceremony and what the plant told him to do. The morning preparation ritual he follows every day and how that sets him up for each day. How his father's death was his wake-up call to go down a different path towards improving the earth for the world. Comparing Barùkas nuts to other nuts like almonds as far as sustainability and a water footprint. How to live your life and by your beliefs without judging other people for theirs. Power Quotes From The Show

"We do have a choice but I think we underestimate the power that we have. When it comes to eating healthy, if you can grow your own, find your own, or vote with our wallet that's a good thing."- @SuperLifeLiving on @wellnessforce Radio episode 234 wellnessforce.com/234

"Every time your body is trying to stay in homeostasis and equilibrium, it's essentially taking in nutrients or also trying to detox something. On one respect, the body is doing everything it can to stay in that balance but if you're being exposed to something over time and you don't know it and you keep eating your regular food that has a heavy metal which no one has ever tested, then all of a sudden you'll start to question, 'Why I do forget things?', 'Why am I sluggish?','Why is my thyroid off?' and the list goes on ten and twenty years down the line." - Darin Olien

"Then long-term longevity studies, researchers on the blue zones, and centurions know without a doubt that the research is in: believing in a higher power and having faith in something outside of yourself is good for your health. However, you have to stop the judgment; to believe in something but to then judge others for having a different belief is not helping. Get rid of the judgment, leave it alone, and live your life." - Darin Olien

"We have to get outside, take off our shoes, and expose our skin to the sun without chemicals for periods of time. Don't be afraid of some of the great natural grounding vibratory aspects of the planet that help regulate and guide our inner systems. Just get back into the primal aspects of being exposed to the sunlight, feel the cold weather, or touch the real earth with your feet." - Darin Olien

 

Links From Today's Show Darin Olien Facebook Twitter Instagram SuperLife Barùkas Facebook Instagram Twitter Excursions with SuperLife SuperLife Superfood Conservancy SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit & Eternally Awesome Barùkas® Trail Mix | The New Superfood on Kickstarter RainCatcher Darin Olien: A Superfood Hunter On Peak Nutrition & Next Level Hydration The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien VARIDESK Sit-to-Stand Desks The Oxygen Advantage by Patrick McKeown Dr. Michael J. Balick Dr. Joe Dispenza The Morning 21 WFR 055 Gay & Katie Hendricks WFR 061 Damon Gameau WFR 067 Dr. Jade Teta WFR 121 Dr. David Minkoff WFR 179 Josh Tickell WFR 192 Jason Prall WFR 196 Aubrey Marcus WFR 203 Brian Mackenzie WFR 226 Paul Chek About Darin Olien

DARIN OLIENDarin Olien, the founder and visionary of SuperLife, is the first ever health and wellness expert to be coined a “Superfood Hunter.” He is known uniquely within the health and wellness community as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants. 

Inspired by his travels around the world, he has created an individualized approach to achieving optimal health through small changes and daily habits based on the wisdom of global cultures. It’s his no-judgment, progress-focused, supportive approach that gets results.

Darin’s interest in food and nutrition began when a college football injury drove him to uncover better ways to heal his body. He realized there had to be a better option out thereafter he struggled to recover using only traditional Western medicine treatments that failed to address the healing potential of his diet and lifestyle choices. It’s then that he began to pursue a healthier lifestyle and deeper understanding of how hydration, nutrition, and exercise can truly impact the human body. Darin changed his major, studying Exercise Physiology and Nutrition. He now holds a Bachelor degree in this field as well as a Masters in Psychology.  Today Darin is widely recognized as an authority and valuable resource on plant-based nutrition, supplement formulation and elite performance programs, which he has created for some of the top athletes in the world.

After 20+ years of travel and unwavering dedication to research, Darin published his book, “SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit & Eternally Awesome in 2015 at the same time that the online SuperLife community was founded. One year later, the leading SuperLife 10-Day Nutrition program was launched, which has helped thousands successfully reclaim their health and experience the healing power of plant-based nutrition.

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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Solocast: Your Body Is Your Subconscious Mind

Sep 26, 2018 11:18

Description:

Are you really tuned in to the ancient intelligence that lives and breathes within your organs, tissues, and heart? Today on this solocast we explore the infinite and powerful physical intelligence and the ways that we can nourish and support this part of our being.

We'll discover the (3) physical intelligence parts of the M21 system that you can rely on to guide you in your wellness journey. 

It has been said for thousands of years by both ancient and contemporary wellness and spiritual leaders that the thoughts, breaths, and movements cultivated in the morning are what hold the power to transform lives.

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More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 183 Dr. Kyra Bobinet: Brain Science Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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Ask A Live Question For The Next Episode

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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233 Ret Taylor & Adriaan Zimmerman, Founders of Ned | Hemp Oil & Healing

Sep 25, 2018 01:26:22

Description:

Ned is really for those who are looking to improve and it can be for anyone. We want to be there as a first line of defense for people before they have to resort to doctors and pharmaceuticals. I will never not question medicine because there's always a time for it. However, that doesn't mean that if I have a panic attack that I should all of a sudden be put on a Xanax prescription that I can't get off for the next ten years." - Ret Taylor 

Despite the common misconception, hemp does not get you high. Truthfully, it has been used naturally for thousands of years to support the health and wellness of our minds and bodies. 

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In Wellness Force Radio episode 233, Entrepreneurs, Natural Remedy Seekers, and Co-Founders of Ned & Co, Ret Taylor and Adriaan Zimmerman, explain the differences between full spectrum hemp oil and marijuana; share other alternatives, natural forms of medicine including forest bathing; and explain how hemp oil can be used to help decrease anxiety, stress, or emotional distress along with other resources and lifestyle changes.

Listen and find out how hemp oil helps regulate homeostasis in nearly every biological system in your body, helping bring balance to body and mind.

"We don't want to be just a hemp oil company. We are searching the world for the best, natural remedies. In five years time, we'd love for Ned to be that alternative to a pharmacy."- @adriaanz of #Ned on @wellnessforce Radio episode 233 wellnessforce.com/233

 

 Learn all about Ned's full-spectrum hemp oil products

“Everything in life is vibration.” – Albert Einstein

NedFrom seed to bottle, all Ned Full Spectrum Hemp products are energetically infused with love, gratitude, and positive vibrations.

Positive Vibes: Farmer Curt sees to it that each of our beautiful, organic hemp plants receives the best of everything, including a lifetime of the sun, mountain water, and great tunes. Love and Gratitude: Once extracted, the words “love” and “gratitude” are energetically infused into the hemp oil according to the findings of Dr. Masaru Emoto in his NY Times Best Seller, “The Hidden Messages in Water.” Binaural Beats: Our products are attuned to the frequencies of 3.5 Hz and 7.83 Hz are then played to the contents of each bottle to promote balance and grounding. Binaural beats are the result of two different auditory impulses heard from opposite ears. The Delta 3.5hz frequency is associated with remedying depression and anxiety while promoting DNA repair. 7.83hz is the powerful healing frequency of earth’s magnetic field (Schumann’s Resonance), which promotes focus, balance, and calm.

By the time our products reach you, we’ve taken every possible step to ensure you’re receiving the very best of everything, including the right energy and vibrations.

 

Ned hemp oil products

 

Listen To Episode 233 As Ret Taylor & Adriaan Zimmerman Uncover: Common myths and misconceptions about hemp 0il. Our endocannabinoid system and how hemp oil can help regulate our biological systems. The story of how they met Farmer Curt who grows the organic hemp flowers that they produce into hemp oil. Why they felt unfilled with their lives in New York City and how Ned has helped them find a greater purpose and mission by connecting with nature. What Adriaan learned from his panic attack at work to a road trip on the West Coast to traveling all over the world as part of his spiritual journey.  Ret's evolution story of how he left NYC to move to Saudi Arabia for work and realized he was missing the most important moments of his family's life. The moment Ret knew that his life purpose is to help people, organizations, and businesses reconnect with nature. How hemp oil is specifically used as a pain management tool to help target chronic pain, anxiety, and long-term conditions. The full process from seed to bottle: how their Ned hemp oil is created from the organic hemp flowers. How their products are energetically infused with love, gratitude and positive vibrations including binaural beats. The multi-use modes of using hemp to create bags, clothing and even flooring. The differences between full spectrum hemp oil and marijuana. Other alternatives, natural forms of medicine for healing both the mind and body such as Finnish saunas and the Japanese practice of forest bathing. How their hemp oil is created by solely pressing the hemp flowers compared to other brands' practice of industrial manufacturing. Why hemp is not just for "hippies" anymore but for anyone from athletes and professionals to CEOs. How hemp oil can be used to help decrease anxiety, stress, or emotional distress along with other resources and lifestyle changes. Why it's probable that we will already see an increase in awareness and acceptance of natural forms of alternative medicine such as hemp oil within a year or so. Their suggested dosage and usage of hemp oil for different people based on their endocannabinoid system and what they need it for whether that's anxiety, insomnia, chronic pain, etc. How they use their own product to help heal inflamed muscles after working out and improve their sleeping patterns. Power Quotes From The Show

"Plants will give you their medicine if you treat them with respect. We extract at room temperature and with no pressure; that's our way of respecting the plant & asking it to give us its medicine." - #RetTaylor of #Ned on @wellnessforce Radio episode 233 wellnessforce.com/233

"I started researching why I'm so drawn to nature and through that process, I realized my purpose. I'm here to help people, businesses, and organizations reconnect with nature. So, Ned is very much an extension of that for me." - Ret Taylor

"I was living this life in New York City that I thought I wanted but I ended up just feeling empty. At the end of the day, there was no connection to nature. I'd grown up going to my grandparent's farm in Finland every summer and my family had these 4 acres that I enjoyed as a child but by the time I was 30, I had completely severed this relationship I had with the natural world. I had worked so hard to accomplish becoming this type of person and build this identity for myself but it essentially all just became a life raft for me and I started to question what I was really here for." - Adriaan Zimmerman

"Whether it's insomnia, anxiety, pain, or cancer, many people who seek out hemp oil resources do so because they are stuck in a prison. Through nature, we're able to thrive and the deeper connection we have with nature, the more we're able to thrive. That's why we as a society are not thriving as much as we could. As soon as we go to the mountains and stand beneath the Redwoods, that's when the thriving begins to happen. That's what we're really trying to do with Ned; to take something from nature and to do it as ethically, simply, and naturally as possible, put it in a bottle, and let people know exactly where this hemp oil comes from." - Ret Taylor

"We don't want to be just a hemp oil company. We are searching the world for the best, natural remedies and we plan to bring many of those back home under the Ned label. In five years time, we'd love for Ned to be that alternative to a pharmacy so you won't have to go sift through all sorts of literature and endless aisles at the drugstore. Instead, we'll just make it simpler for you with natural, whole products. That's our mission beyond hemp oil." - Adriaan Zimmerman

"Plants will give you their medicine if you treat them with respect. If you take those plants and throw them in a thrasher and then extract them at a super high temperature with massive amounts of pressure, you will get some medicine out but you don't know how good that medicine is or what its molecular structure and profile looks like. We extract at room temperature and with no pressure; that's our way of respecting the plant at the end of its life and asking it to give us its medicine." - Ret Taylor

Links From Today's Show Ned & Co. Facebook Instagram YouTube Ret Taylor LinkedIn Instagram Adriaan Zimmerman LinkedIn Instagram Twitter Meet Farmer Curt Ned's Energetic Infusions NED Walks A Purpose Greater Than Business by Ret Taylor Professional Pain Relief: Why Athletes are Ditching Pharmaceuticals for Cannabinoids American Hemp: Could this "weed" be what finally unites Americans across the aisle? Building your dream home could send you to the hemp dealer The Hidden Messages in Water by Dr. Masaru Emoto Schumann Resonances Bruce Lipton Mitch McConnell: Drug Warrior, CBD Champion? WFR 111 Evan Brand WFR 184 Scott Nelson WFR 226 Paul Chek About Ned & Co.

Ret Taylor, Curt, and Adriaan Zimmerman of NedNed ™ was officially born one cold October morning on an alpine climbing expedition in the heart of Colorado’s Indian Peaks Wilderness.

After spending years in different industries chasing our previous ideas of "success" in some of the world’s busiest cities, we had come to the realization that there is something fundamentally broken about the way we, as a modern society, are approaching our health and well-being. Many of us are feeling the consequences of device addiction, stress, anxiety, and a multitude of other ailments that have come to rule our lives. We are too quick to turn to doctors and prescription drugs as a first line of defense.

We were reminded, in our own ways, that the best answers often lie in nature… in a walk through the forest; in the glow of a campfire; and in the plants, herbs, roots, fungi, and the very soil that our ancestors have used for millennia.

That is why we created Ned.

We knew that getting into the elements on that October morning would fuel the creative wave we were riding. The two of us set out in blizzard conditions and, sure enough, by the time we were thawing out over well-earned burritos, we had built our foundation.

Ned is a representation of our passion for feeling better and living better through simple means and a deep connection to the natural world. We truly believe we were put on this earth to share in the wonderment of nature and rediscover all of the healing power that it holds.

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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Ask A Live Question For The Next Episode

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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Solocast: You Think You Know But You Have No Idea (Micro-Resilience)

Sep 19, 2018 09:42

Description:

Sofia Adler: In an attempt to be completely honest andvulnerable, I want to share that I’m going through a tough time emotionally. It’s a big transition period for me, which is exciting, but hard. I know deep down that this time of my life is simply the start of something new and exciting. Nonetheless, there are many unknowns ahead. The feelings I’m wading through right now aren’t easy; I have negative emotions far more than positive emotions these days.

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I’m sharing all of this because I’m working on being more honest with myself and others about how I’m feeling. I’ve made this honesty part of my awareness practice, which helps me shift my attention from ruminating over what’s wrong and focus on the steps I’m taking to get myself back on track, feel more aligned and reconnect to myself. I know I’m shedding parts of my old self so I can welcome in the new and step into who I’m meant to (and want to!) be.

IT’S TRUE: WE TEACH WHAT WE NEED TO LEARN

My recommitment to a strong awareness practice validates the common saying that we teach the lessons we ourselves need to learn. So, in the spirit of this wise message, I want to introduce some relevant positive psychology research by Barbara Fredrickson on positive emotions. Fredrickson's research provides a “how” for overcoming, or at least lessening, the grip of negative emotions. Before I do that however, I want to remind you that we need to honor both the positive and negative parts of our lives. As Francis Bacon once said, “In order for the light to shine so brightly, the darkness must be present”. One can’t exist without the other.

It is often those times of darkness that help us appreciate the light that much more.

REMEMBER: THE GOOD CAN’T EXIST WITHOUT THE BAD!

I bring this point up again because I don’t want you to walk away from this post thinking you should only focus on positive emotions. It’s common to receive advice to focus on the good as a solution to our problems, which isn't necessarily a bad thing (and a message that I share with others too!), but it has to be taken in the right context.

It can be frustrating – even irritating – to receive advice that implies you should ignore what you’re struggling with and see the world through rose colored glasses. I’ve felt this way a lot lately; I’ve been reminded of how hard it can be to focus on the good when the going gets tough. If it’s hard for you too, I hope my story reminds you that no one – and I mean no one – is perfect. We are all in this together.

LET’S TALK ABOUT OUR EMOTIONS

Both positive and negative emotions are momentary by nature. Nonetheless, emotions don’t always feel fleeting. They may arise quickly in response to a thought or event, but they can also have a lasting effect on our beliefs, decisions and actions. Our emotions thus directly impact how we live our lives.

Psychology research on emotions has historically been reserved for negative emotions, but the rise of positive psychology has led to a surge in research on positive emotions – what they are, how they work and how we can use them to our advantage. Professor Barbara Fredrickson is one of the pioneer researchers on positive emotions, best known for her Broaden and Build theory.

WHAT THE RESEARCH SAYS: BROADEN AND BUILD THEORY

Through the Broaden and Build theory, Fredrickson explains that positive emotions broaden people's momentary thought-action repertoires, which build their enduring personal resources, ranging from physical (cardiovascular health!) and intellectual resources to social and psychological resources (resilience!). In other words, positive emotions broaden our awareness, which opens us up to more possibilities and sparks our creativity. Positive emotions expand our peripheral vision, helping us see more and capitalize on the opportunities around us.

Research also shows that negative emotions have the opposite effect. Negative emotions cause us to narrow our beliefs and prevent us from seeing multiple outcomes or opportunities when presented with a problem. Consider our fight or flight (survival) mechanism, for example. When your body thinks you’re at risk and signals the negative emotion of fear, your immediate reaction is to run. There’s no time for considering the various possible outcomes or whether or not the risk is real; we experience a tunnel vision of sorts and take immediate action accordingly. This is beneficial (and necessary!) in a threatening situation, but this type of limited thinking holds us back in less dire circumstances.

POSITIVE EMOTIONS AND THE POWER OF POSSIBILITY

Now that you understand more about the power of our emotions and the way they can shape our outlook and actions, I want to introduce one last principle: The Positivity Ratio. The positivity ratio explains that our negative emotions are more impactful than our positive emotions.

Put simply, we need many positive emotions to outweigh the effects of a single negative emotion.

The initial ratio of 3:1 positive to negative emotions has recently been disproven empirically, but the general premise of the research still stands. In order to fully process and absorb the meaning of the positivity ratio, I like to reference a helpful analogy I picked up from one of my teachers. Think of negative emotions as rocks and positive emotions as feathers. If placed on a scale, you’d need far more feathers than rocks to balance things out or tip the scale in positivity’s favor!

HERE’S WHAT YOU NEED TO REMEMBER

I’m a big fan of understanding the “why” before I act. In order to make sure you fully grasp the meaning of this research and how you can apply it to your life, I’ve summarized what I feel are the key takeaways below:

Next time you get frustrated when someone tells you to focus on the positive, remind yourself there’s empirically proven research behind this advice. When done in the right context, focusing on the good causes an increase in positive emotions, which can have a profound impact on your lives and the way you see the world. If you feel stuck and can’t seem to find any sort of solution, your emotions may be to blame. Positive emotions help us see that there are many potential ways to deal with a problem, whereas negative emotions do the exact opposite. Both positive and negative emotions have a significant impact on our thoughts and actions, yet we have to be aware of the power dynamics between the two. We need far more positive emotions than negative emotions to break the hold of negative emotions, thoughts and feelings (remember, feathers vs. stones!). Finding ways to spark more positive emotions throughout the day (micro-resilience!) is key to maintaining longstanding happiness.

Take some time to let all of this sink in. I’ll share some of my favorite ways to boost positive emotions in my next post; but in the interim, I’d love to hear your favorite techniques!

In the upcoming months, I’ll explain micro-resilience in more detail and show how it can be applied to the six pillars of wellness – thoughts, feelings, actions/behaviors, eating, movement and sleep – in bi-monthly blog posts. Click here if you'd like to be kept in the loop for upcoming posts and all things micro-resilience. 

About The Author

As a former marketing strategist and avid reader, Sofia Adler is a lover of storytelling (especially the stories we tell ourselves). Sofia graduated from Colgate University with a Bachelor’s degree in sociology and is currently getting a Masters degree in Clinical Psychology and Education with a concentration in Spirituality and Mind/Body practice from Teachers College, Columbia University (expected December 2018). Sofia is a 200-hour RYT yoga instructor specializing in vinyasa and restorative practices and has participated in multiple yoga philosophy trainings.

Sofia has completed an array of additional courses and workshops on coaching, mindset and the spirit, mind and body connection, all of which have influenced her coaching approach and style.

232 Yuri Elkaim: Making Fit & Healthy Simple Again

Sep 18, 2018 53:48

Description:

It's easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human and understand that it's going to be much harder to do any of that later in the day if you wait long enough. - Yuri Elkaim

How can you make being healthy as easy and simple as possible? What steps can you take to set yourself up for success from the very moment you wake up?

On Wellness Force Radio episode 232, Registered Holistic Nutritionist, Author of The All-Day Energy Diet, Host of the Healthpreneur Podcast, and Founder of Healthpreneur, Yuri Elkaim, reveals how you can plan and front-load your day for health success, how to set up your environment to avoid daily decision fatigue, and why self-awareness is the first step towards moving in the right direction of changing and creating healthy habits.

Find out how you can easily begin living a healthier lifestyle today through self-awareness, planning, and regular movement.

"Front-load your day with a workout, green juice, or meditation. Get as much done as early as possible. Starting the day healthy is easier than finishing it healthy." - @yelkaim on @wellnessforce Radio episode 232 wellnessforce.com/232

Healthpreneur LIVE

Attend Healthpreneur LIVE in Scottsdale, Arizona from September 20-23, 2018

Healthpreneur LiveHealthpreneur™ LIVE provides an intimate "invite-only" environment for 150 visionary health, fitness, and wellness entrepreneurs to truly connect - at a deep level - with one another, learn from industry leaders, and implement breakthrough strategies to help serve more people, make more money, and enjoy more freedom.

This special event takes place once per year at a 5-star paradise resort that reflects our attention to detail, intimacy, and quality.

Our first event, in September 2017, gathered an extraordinary community of changemakers and visionary health and fitness entrepreneurs who are driven by epic ideas to impact the world, while creating a business and life they love.

Our 100+ attendees were so blown away by the experience that the average rating was 9.87 (out of 10) and the net promoter score (ie. how willing are you to recommend this event to a friend?) was 96 (out of 100).

Nearly everyone said it was the BEST EVENT they’d ever been to.

At Healthpreneur™ LIVE you will receive powerful training, deep connections, unique experiences, and mindset shifts that will multiply your impact, income, and freedom so that you can play an even bigger game while enjoying the ride.

 

Listen To Episode 232 As Yuri Elkaim Uncovers: About his condition, Alopecia, and how that's impacted his view on health and wellness. His faith in himself and that the universe or a higher power is protecting and guiding him. Why and how he chooses to live in a positive state of mind when things go wrong rather than feel bad and pity himself. The moment he decided to stop covering up his hair loss and come out about it on YouTube and share what he was going through. His self-identity crisis of separating himself from his young pro-soccer player from his healthpreneur and business owner version. How your self-identity is truly created and in alignment when your personality, beliefs, and how you see yourself. Why changing how we look on the outside will automatically affect how we feel on the inside. How self-image is tied very closely to our personal standards. The fact that we're able to change the negative voice inside our head at any given moment we choose and how we can do exactly that. The truth and power in of believing that you are here for a reason. How your food cravings aren't actually physiological hunger cravings but psychological cravings caused by boredom, anxiety, or feelings of being out of control. Why self-awareness is the first step towards moving in the right direction of changing and creating healthy habits. How he sets his environment up to help him avoid daily decision fatigue. Why we as humans might not like having to make so many decisions on a regular basis and how structure = freedom. The key to front-loading your day - The benefits of tackling all your favorite health activities early in the morning - exercise, meditation, or drinking your green juice. How health coaches begin the conversation about decision fatigue and overwhelm with clients. Why he believes it's so important to be authentic and truly you on social media in order to attract the right clients for you. His steps on how to truly speak your truth with to your audience on followers online. Power Quotes From The Show

"The easiest way for me to change how I feel and shift my mindset is to just start moving my body. Find your healthy outlet to really move your mind and body in a more positive matter." - @yelkaim on @wellnessforce Radio episode 232 wellnessforce.com/232

"When you give yourself a certain identity, you kind of box yourself into a stereotype to some degree. So, a lot of people with weight issues can't really identify or visualize themselves as a lean, thin, energetic person. The problem with that is if you can't even see that for yourself as a possibility, then you're not going to act in accordance with that. Our brain is never going to act or our body will never behave in discord with how we see ourselves. So, how we behave and our beliefs; all of this has to be congruent with how we see ourselves showing up in the world which is essentially our self-identity." - Yuri Elkaim

"It's important for all of us to realize that we're here for a reason. I don't think we'd be here if there wasn't a reason. So tell yourself, 'I believe I'm here for a reason. Perhaps I'm not too sure what that is but I'm here which means that I'm here for a reason and I'm going to figure it out.' That is part of the spiritual journey of understanding yourself and achieving self-actualization." - Yuri Elkaim

"Structure equals freedom. When we look at our lives and how we live our days, I really believe that a lot of people have to structure their day. How does structure give us more freedom? When you plan ahead, you don't have to think in the moment. When you think ahead of time, that alleviates the need to make those daily decisions. Meal planning works because the worst question you can ask yourself in the moment, especially with a family, is, 'What's for dinner?' If you ask that question when it's time for dinner, you've already lost the battle." - Yuri Elkaim

 

Links From Today's Show Yuri Elkaim Facebook Twitter Instagram YouTube Pinterest Healthpreneur Healthpreneur Live 2018 Facebook Instagram YouTube Healthpreneur Podcast Getting Past Your Emotional Demons to Create a Business Breakthrough with Josh Trent [Episode 125] From Soccer to Bed to No Hair On My Head (My Unusual Journey) The All-Day Energy Diet by Yuri Elkaim The All-Day Fat Burning Diet by Yuri Elkaim How to Beat Cancer: The Top 15 Cancer-Fighting Foods Yuri Elkaim: Raw Food Dieting, Where Vegans Go Wrong, and What Canadians Think of Canola Yuri Elkaim Quick Facts The Hero's Journey by Joseph Campbell Dr. Maxwell Maltz and Psycho-Cybernetics Tony Robbins WFR Free Guide: The Morning 21 WFR 046 Dr. John Gray

 

About Yuri Elkaim

Yuri ElkhaimYuri Elkaim is a bit of an outlier and renegade in the nutrition and health community. His mission is to empower everyday men and women with proper nutrition and health wisdom so they can take better control of their own health.

Some refer to him as the "health whisperer" for being to get to the heart of what matters and produce amazing health, weight loss, and fitness results where there seemed little hope.

He's a Registered Holistic Nutritionist and fitness expert most famous for skyrocketing his clients' energy almost overnight and helping them achieve athlete-like fitness...without gimmicks, following radical weight loss diets, or killing themselves in the gym. He's on a mission to transform the lives of more than 10 million people by 2018.

He also holds a High Honours degree in Physical Education and Health/Kinesiology from the University of Toronto, is a former professional soccer player, and for 7 seasons acted as the strength & conditioning/nutrition coach for the nationally ranked men's soccer program at the University of Toronto.

Most recently, he's the author of "The All-Day Energy Diet", published by Hay House.

He is also the professor of Super Nutrition Academy, the author of Eating for Energy and the Total Wellness Cleanse, and the creator of more than 130 workout programs, including Fitter U, Fitter U Fitness, Amazing Abs Solution, and Treadmill Trainer.

Yuri and his programs been featured across the nation's media including the Huffington Post, AskMen.com, US News & World Report, Breakfast Television, Perfect Fit, A-Channel Morning, CTV news, e-Talk Daily, Global News.

 

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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Solocast: Gather The Evidence

Sep 12, 2018 11:34

Description:

Today, can I gather the evidence?

“Today I will take ownership to gather the evidence that I am exactly where I get to be for true alignment with my purpose, happiness, and joy. Today, I will take loving ownership of my physical body, my thoughts, and my inspired actions. Today, I may face hardships, struggles, or despair, but I trust as long as I choose to collect the evidence that serves my physical and emotional intelligence, my day and my life will be an expression of divine magic.” - T.u.

> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

Walking: Dose-response effect of walking exercise on weight loss. How much is enough?

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More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 183 Dr. Kyra Bobinet: Brain Science Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

---> REVIEW THE PODCAST

Ask A Live Question For The Next Episode

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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231 Dr. Michelle Perro: What's Making Our Children Sick?

Sep 11, 2018 01:00:53

Description:

Children are now sicker than their parents for the first time in history. One out of two children now has a chronic disease and this was unheard of as little as two to three decades ago. This is a drastic health change in our lifetime that mostly stems from the gut. No doubt that we are all affected by this gut intestinal permeability, leaking gut, and dysbiosis which is an imbalance of the microorganisms in our gut's micro-biome. - Dr. Michelle Perro

As a parent, doctor, or educator, how can you step into the role of helping children eat more nutritious, organic foods?

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On Wellness Force Radio episode 231, pediatrician, lecturer and consultant at Gordon Medical Associates, and co-author of What's Making Our Children Sick?, Dr. Michelle Perro, shares her favorite tips and hacks on how to buy, prepare and eat healthy on a budget; which genetically modified, processed ingredients and foods you can easily keep out of your diet; and how organic farming can actually feed everyone, nourish the planet, and combat climate change.

Discover the power of eating organic, drinking filtered water, and taking out inflammatory foods like gluten, processed sugar, and dairy from a diet.

"An inflamed gut affects the brain. Leaky gut, leaky brain. When a child's gut isn't feeling well, they'll experience mood disorders, problems sleeping, irritability, and low performance." - #DrMichellePerro on @wellnessforce Radio episode 231 wellnessforce.com/231

 

Click here to buy your own copy of What's Making Our Children Sick?

What's Making Our Children Sick? by Michelle Perro MD and Vincanne Adams PhDWith chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children’s declining health, often with little medical guidance from the experts. What’s Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic. Is it the only culprit? No. Most chronic health disorders have multiple causes and require careful disentanglement and complex treatments. But what if toxicants in our foods are a major culprit, one that, if corrected, could lead to tangible results and increased health? Using patient accounts of their clinical experiences and new medical insights about the pathogenesis of chronic pediatric disorders―taking us into gut dysfunction and the microbiome, as well as the politics of food science―this book connects the dots to explain our kids’ ailing health.

What’s Making Our Children Sick? explores the frightening links between our efforts to create higher-yield, cost-efficient foods and an explosion of childhood morbidity, but it also offers hope and a path to effecting change. The predicament we now face is simple. Agroindustrial “innovation” in a previous era hoped to prevent the ecosystem disaster of DDT predicted in Rachel Carson’s seminal book in 1962, Silent Spring. However, this industrial agriculture movement has created a worse disaster: a toxic environment and, consequently, a toxic food supply. Pesticide use is at an all-time high, despite the fact that biotechnologies aimed to reduce the need for them in the first place. Today these chemicals find their way into our livestock and food crop industries and ultimately onto our plates. Many of these pesticides are the modern-day equivalent of DDT. However, scant research exists on the chemical soup of poisons that our children consume on a daily basis. As our food supply environment reels under the pressures of industrialization via agrochemicals, our kids have become the walking evidence of this failed experiment. What’s Making Our Children Sick? exposes our current predicament and offers insight on the medical responses that are available, both to heal our kids and to reverse the compromised health of our food supply.

 

Listen To Episode 231 As Dr. Michelle Perro Uncovers: How she teamed up with local moms in her area to put an end to pesticides being sprayed in their city. How educating herself on GMOs completely transformed the way she saw foods and practiced medicine as a pediatrician. How parents, doctors, and educators can help children heal their digestive issues by ensuring they eat healthy, nutritious, organic foods. What changes we can make as a society to help not only feed the world but nourish everyone in it. Why the idea that GMOs increase the number of yields is completely false and actually end up decreasing the yields. How organic farming can actually feed everyone, nourish the planet, and combat climate change. Why it's no surprise that the majority of people have leaky gut issues with all the GMO grown and processed foods that we find everywhere. How genetics, epigenetics, stress level, and nutrition intake affect our leaky gut syndromes on various degrees. Why our children are now sicker than ever before and 1 out of every 2 children (adults as well) has a chronic disease. What's really going on when people take part in these gut health tests and what they can do with that information. Are gut health tests actually necessary or can we just begin to make changes now through an elimination diet? How she helps patients begin healing, treating, and supporting their child's gut's health. The power of eating organic, drinking filtered water, and taking out inflammatory foods like gluten, processed, sugar, and dairy from your diet. Stories of how she has helped child patients combat their stomach pains and gut symptoms. How she helps patients begin healing, treating, and supporting their gut's health. Tips and hacks on how to buy, prepare and eat healthy on a budget. What Eco-medicine is all about including getting to the root of the health problem caused by environmental factors. Which genetically modified, processed ingredients and foods you can easily keep out of your diet. Power Quotes From The Show

"Can you be the parent who brings oranges to the soccer game and not cupcakes? Can you be that mom or dad? You be the model for change. It begins with you; don't pass it on to somebody else." - #DrMichellePerro on @wellnessforce Radio episode 231 wellnessforce.com/231

"Organic farming isn't only doable but it can feed and heal the planet. As regenerative farming and organic soil remove CO2 from the earth, they also nourish the planet and combat climate change." - Dr. Michelle Perro

"We have been molded into complacency believing that we're going to be taken care of by the food industry. We've come to falsely believe that they have our best interests at heart and nothing could be further from the truth. They're adding increased processed fats, salt, toxic colors and dyes for you to buy more food and increase their profit; they're not doing it for your health" - Dr. Michelle Perro 

"Western medicine has been so beneficial for health; however, it has to be expanded to care for and assist with these chronic health issues that we're seeing because of what we've done to ourselves. Let's not attack western medicine but expand it. We can have a medical curriculum for healthcare practitioners that isn't only based on the pharmacy industry but based on nutrition or supplements and herbal medicine when needed. Herbals have been around for thousands of years. We need to expand our thinking; not contract it. We need to be positive; not negative. I don't say get rid of western medicine; I say expand it to include many forms of healing." - Dr. Michelle Perro 

 

Links From Today's Show Dr. Michelle Perro LinkedIn What's Making Our Children Sick? GMO Science GMO Science Expert Board Facebook Gordon Medical Associates A Pediatrician’s Viewpoint - GMO Science Bulletproof Radio - Gut Health Matters At Every Age: Pediatrician, Michelle Perro #511 Kirkus Review of What's Making Our Children Sick? Dr. Vincanne Adams Seeds of Deception by Jeffrey Smith Genetic Roulette by Jeffrey Smith Árpád Pusztai uBiome "A New Era for Homeopathic Drug Product Regulation" March 22, 2018 Issue WFR 084 Dr. David Perlmutter WFR 192 Jason Prall WFR 206 Dan Pardi About Dr. Michelle Perro

Dr. Michelle PerroMichelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to include pesticide and health advocacy. She has both directed and worked as attending physician from New York’s Metropolitan Hospital to UCSF Benioff Children’s Hospital Oakland. Dr. Perro has managed her own business, Down to Earth Pediatrics. She is currently lecturing and consulting as well as working with Gordon Medical Associates, an integrative health center in Northern California.

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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Solocast: Climb The Mountain

Sep 5, 2018 09:41

Description:

This past week I spent 8 days in the Eastern Sierras.

While I originally went for nature therapy, hiking, movement, and connecting with friends, I wound up experiencing an NDE.

It was the second time I was gifted one of these in 2018, except this time it happened at 12,000 feet.

Illuminated by a full moon, and trying to sleep while laying on the cold gravel in a small tent at the Mount Whitney trail camp, I felt my heart pounding fast and began to realize: I couldn't breathe.

After 45 minutes of attempted conscious breathing to calm my nervous system, positive affirmations, and canister oxygen, I finally accepted the truth of what had happened: AMS (Acute Mountain Sickness)

I made the call.

At 1230am, myself and a friend packed up to leave 3 other men to summit that morning while we both walked down the trail with headlamps to lower ground.

So I wouldn't die.

I recovered, slept, and I write this message to you feeling great, thanks to my decision to listen to my body.

My survival brain did me well, it kept me alive.

Weight loss, however, does NOT have to feel like this.

If losing weight feels like you can't breathe, or if you know someone you care about that feels this way, please share with them the live Q&A link with David Zappasodi tomorrow at 11am PST (2pm EST). Click here then tap "Get Reminder" and tag them in the comments.

> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

Resources Mentioned Today: 

Wellness Force Radio 194 Rob Dial  Wellness Force Radio 131 Drew Manning Wellness Force Radio 183 Dr. Kyra Bobinet  Wellness Force Radio 001 Fabio Comana JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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Ask A Live Question For The Next Episode

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

You read all the way to the bottom? That's what I call love!

Write to me and let me know what you'd like to have to get more wellness in your life.

230 Nadine Artemis: Renegade Beauty

Sep 4, 2018 53:01

Description:

Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspects of our lives. The body is alive and its cells and bacteria create billions of points of consciousness besides whats being radiated from our thoughts and heart. The ecology of our bodies is what's allowing our cells, bacteria, and our own selves to thrive. - Nadine Artemis

Modern advice tells you to pile on all the SPF you can when you go outside but what does ancient wisdom say about the benefits of sunbathing, vitamin D absorption, and avoiding toxic chemicals?

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In Wellness Force Radio episode 230, world-renowned health and wellness speaker, gifted aromacologist, author of Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums, and Co-Creator of Living Libations, Nadine Artemis, shares whether or not taking Vitamin D supplements is the same as spending time outside in the sun, what steps you can take to end cultural programming of beauty standards for women, and why you should be using oil-based cleansers over soaps or foaming liquids to clean your face.

Listen and learn about the healing powers of natural plants, aromas, and essential oils that you can easily add to your daily beauty routine.

"Essential oils can really tap into our emotions, mind, and physiology in a way that quite frankly is a little bit magical." - Nadine Artemis of @LivingLibations on @wellnessforce Radio episode 230 wellnessforce.com/230

Renegade Beauty

Visit wellnessforce.com/renegadebeauty to win a FREE copy of Nadine's book!

Renegade Beauty by Nadine ArtemisRethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “Renegade” Beauty.

In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.

Listen To Episode 230 As Nadine Artemis Uncovers: The various findings she found in so-called "natural" beauty products that weren't natural after all. How modern medicine and society has led to women using various, synthetic products that are actually affecting their minds, bodies, and hormones. What an aromacologist is and how she became so interested in it from a young age. The concept of her new book, Renegade Beauty, and what readers can take away when they read it. How certain sunscreens can negatively affect and impact our skin despite what "modern advice" tells us. Why over using sunscreen can actually lead to moles and freckles and people who spend a lot of time outside are more likely to not have a skin disease. The issue with sunscreen including all the toxins and chemicals found in the ingredients. How sunbathing can actually be beneficial; especially in the morning or when there is cool air flowing which can help build muscle tone. Her own morning beauty routine that she follows every day. How natural oils have sun protection elements that work as a sunscreen and what sun harmonizing properties are included in her own product. Why she includes the adaptogen, schizandra berry, to help with immune and natural body functions and what it has to do with sun care. 3 steps a woman can take to calm and protect her skin as well as aide her wellness routine. The best oil-based skin cleansers and why you don't want to be washing with soaps or foaming liquids. The moment her home and business burnt down and the emotional journey she experienced from it. Inexpensive, natural products you can find at any store to add to your beauty routine. How to deal with loss or stress through the healing powers of natural plants, aromas, and essential oils. The benefits of using aromas while meditating, focus, or when you need to be creative. Specific soaps and shampoos to add to your daily bathing routines and where to use these soaps on your body. How she came to be Alanis Morissette's essential oil mentor. What impact she hopes to continue to create within the world of holistic healthcare and wellness.

 

Power Quotes From The Show

"Our flaws in the industrialization of beauty have been highlighted and criticized while supermodels' cheekbones get mythologized."- Nadine Artemis of @LivingLibations on @wellnessforce Radio episode 230 wellnessforce.com/230

"There's a standard, a message, and images of what "beauty" is. It changes throughout the seasons or by the magazine but it's so deep in our culture and it's growing more because of social media. There are ads and images that we're seeing all the time and we're not even really dissecting them or looking at what's influencing us. Our mission at Living Libations is to really undo that cultural programming. " - Nadine Artemis

"Our skin is designed to be exposed to solar rays; it's our form of photosynthesis and cosmic pollination. We have thousands of vitamin D receptors in our skin including places that don't even see the sun. When we receive the sun's rays through our skin, then we're able to literally fill up our vitamin D receptors. While vitamin D supplements are important, especially for people who live in winter climates, we really need to remember that the skin is designed to be exposed to the sun. We need to re-learn that we can trust this ancient design of our bodies." - Nadine Artemis 

“Essential oils help us to really tap into our own emotions, mind, and physiology in a way that nothing else can. We have the ability to experience plants and herbs through eating them or drinking tea but essential oils just have this other, unique element that quite frankly is a little bit magical." - Nadine Artemis

 

Links From Today's Show Nadine Artemis Facebook Living Libations Facebook Twitter Instagram YouTube Pinterest Renegade Beauty: Reveal and Revive Your Natural Radiance Everybody Loves the Sunshine by Living Libations Living Libations - Organic/Wildcrafted Everybody Loves The Sunshine Beach Balm With Zinc Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums Holistic Dental Care on Facebook Carrie Anne Moss Introduces Nadine at the Longevity Now Conference 2018 Dr. Auguste Rollier (The Sun Doctor) The dminder app 11 Things You Need to Know Before Buying Essential Oils Dr. Axe - Articles on Frankincense The Morning 21 Wellness Force Free Guide The Morning Routine Is Dead: Why Rituals Win Better Wellness

 

About Nadine Artemis

Nadine ArtemisNadine Artemis is the author of two books including Renegade Beauty: Reveal and ReviveYour Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and gums. She is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.

Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, Vogue, People, Yoga Journal, Natural Health, W Magazine, The NewYork Times and National Post.

She opened the first full concept aromatherapy store in North America when she was 22-years old. Celebrity fans include Shailene Woodley, Carrie Anne Moss, Mandy Moore and many others. Alanis Morissette describes Nadine as “A true sense-visionary, Nadine has the greatest collection of rare and special oils... she has a wondrous knowledge and passion for it all.” Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”

 

wellness force facebook community group

  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

---> REVIEW THE PODCAST

Ask A Live Question For The Next Episode

---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.

 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

You read all the way to the bottom? That's what I call love!

Write to me and let me know what you'd like to have to get more wellness in your life.

 

229 David Zappasodi: Brain Flip Weight Loss

Aug 28, 2018 01:14:52

Description:

The root of the problem isn't in your mind or in that way that you're thinking. The root of the problem is that you formed an association when you were younger that you weren't aware of and now you're trying to solve that survival association with your conscious mind which doesn't pair up. That's the only problem you have; that you're trying to use a tool that can't fix the situation. It's like you're trying to fit a square peg into a round hole.- David Zappasodi

What can you learn from your emotional pain in order to end food cravings, addictions, and unhealthy attachments?

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 

20% OFF ORGANIFI - USE CODE: WELLNESSFORCE

On Wellness Force Radio episode 229, Author of #1 International Bestseller, Immovable Heart Unstoppable Mind, Creator of both the David Zappasodi and David Zappasodi, and David Zappasodi, returns to reveal how his clients are getting over food addiction in just 4-6 days with his breakthrough “brain flip method,” how to identify when you’re ready for a real-life change, and the differences between the survival, reptilian brain, and the conscious mind.

Learn all about the 3 Brain Flip Stages and how they can drastically help you let go of the old weight, connect more with your loved ones, and empower you to live a healthier life.

"Generosity is doing something different so that you get a new result. In the process of getting a fresh outcome, you're letting go and generously giving away what's no longer needed." - @davidmzappasodi on @wellnessforce Radio episode 229 wellnessforce.com/229

BRAIN-FLIP WEIGHT LOSS

Begin Your Brain-Flip Weight Loss Transformation Now

YOU ARE OVERWEIGHT, AND YOU NEED HELP…

Because you want to feel good about yourself. Because you want to be more connected with your spouse. Because your children mean the world to you, and you want to be a great role model for them, so they don’t have to go through the pain that you’ve gone through.

You want to be able to look in the mirror and love the image that you see. You want for the greatness that you have hidden within you to be able to come out, in how you look and feel, so you can live the kind of life that you love…that you deserve.

WE CAN HELP…

Most weight loss programs out there today just flat out don’t work. Restricting your foods. Exercising yourself to death. Using discipline and willpower to stay on track. All that stuff.

These approaches can sometimes help you to lose weight quickly, but they don’t help you in the long-term. If they did, then efforts at long-term weight-loss would have more than a 3% success rate.

The fact is, there’s huge difference between losing weight quickly and losing weight effectively.

EMPOWERED HEALTH NOW IS DIFFERENT…

We have a radical approach and proven practices that actually work…that guide our clients to lose the weight AND keep it off for good. And we give you the technical support AND the mindset support you need to take action and create extraordinary transformations in your health.

This is why we regularly have clients crying as they go through our program…because they finally realize what’s REALLY been holding them back all this time, and they now realize that…

THEY CAN DO IT!

And when you’re ready to get crystal clear on what’s really holding you back, and what it’s really going to take to transform your join us for our training on The 4 Shifts To Absolute Weight Loss.

Empowered Health David Zappasodi

 

Listen To Episode 229 As David Zappasodi Uncovers: Transitions he's made in his coaching style to better help his clients with resolving their cravings. Why you might not be on the right path in your wellness journey if you're at the same place as you were before a year ago from now. The differences between the survival, the reptilian brain, and the conscious mind. Examples of how he's helped clients with their brain flip including one woman with a craving for diet soda. How we're conditioned to associate foods with feeling better and being comforted when we're sad or hurt. Why we're wired to associate past experiences and memories with our senses such as smell and taste. The cycle we go through during a moment of indulgence from being tense to just relaxed. Why it's so vital that a brain flip process occurs during their moment of indulging in something such as soda or ice cream.f How studying marketing is actually really beneficial for him to be able to help his clients with their cravings. His counterintuitive methods and why it works for his clients in helping them relieve emotional pain. Why we need to become a gardener for our thoughts and feelings when trying to create healthier habits. How brain flips are able to happen in just 4-6 days. What you can do in this moment to start ending negative associations with past events or memories. How to make that unsafe feeling actually feel safer when going through a brain flip and making changes in your life. What actually happens in the moment of working towards a complete brain flip. Why focusing too much on our past, faults and problems we've had could create and bring that identity into our future. How he defines generosity and how it comes into play during brain flip sessions for both ourselves and our tribe. How his brain flip therapy differs from traditional talk therapy or support groups like Alcoholics Anonymous and Overeaters Anonymous. His own experience using his brain flip method on himself to help break the connection between watching movies and ice cream eating habits. What happens after the brain flip and how we can use that for momentum to keep up with behavior change. Power Quotes From The Show

"If we're conscious, then we're aware that we have these conflicts and our journey is one of ever improving alignment in some form so that we're becoming more and more aligned with who we are." - @davidmzappasodi on @wellnessforce Radio episode 229 wellnessforce.com/229

"I don't try to help people lose weight so that they can transform their lives later. I help them to drastically and intensely transform their lives right away and then I help them lose the weight. Once we have the brain flip transformation, the survival brain where ice cream no longer equals enjoyment but pain switches the flip so that being overweight no longer means feeling safe anymore but unsafe. Once the conscious brain and the survival brain are one in the same intention, it's easy to change your life and lose weight easily but you have to go through the pain of the brain flip first before you can get to that point." - David Zappasodi

"I think traditional talk therapy is great in certain circumstances but in another case, the more that we focus on our past and the problems we've had, the more we create an identity where we bring that into the future and we keep perpetuating it. So, I don't have people focus on their faults at all. I have them listen to an audio of them talking about all the painful things but when they of thoughts and memories come up, we don't try to deal with it, forgive anybody, or anything like that. We just keep going with the practice and all of those mental images and emotions just iron themselves out." - David Zappasodi

"Generosity is when we're willing to get out of our comfort zone and do something different which will allow us to let go of the past; to generously give it away. The saying, 'If you keep doing what you've always done, you'll keep getting what you've always gotten.' That's the opposite of generosity. Generosity is doing something different so that you get a different result. In the process of getting a different result, you're letting go and generously giving away what's no longer needed." - David Zappasodi

 

Links From Today's Show David Zappasodi Facebook Twitter LinkedIn YouTube Vimeo Immovable Heart Unstoppable Mind by David Zappasodi Brain Flip Weight Loss with David Zappasodi Presentation: Brain Flip Weight Loss WFR 072 Immovable Heart Unstoppable Mind with David Zappasodi Book a call with David The Biology of Belief by Bruce Lipton David: About The Author of Immovable Heart Unstoppable Mind Immovable Hearts: About the Book 4 Shifts To Absolute Weight Loss - Linda's Testimonial The ONE THING That Creates Obstacles to Weight Loss David Zappasodi on Fox 11 - Santa Barbara David Zappasodi on The Morning Blend About David Zappasodi

David ZappasodiDavid Zappasodi is the founder of Empowered Health Now. He is a thought leader, international bestselling author, and transformational weight loss expert who has helped countless individuals to break through the weight loss struggle and drastically change their lives for the better.

wellness force facebook community group

  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

---> REVIEW THE PODCAST

Ask A Live Question For The Next Episode

---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.

 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

You read all the way to the bottom? That's what I call love!

Write to me and let me know what you'd like to have to get more wellness in your life.

 

228 Paul Chek: The Revolution Is Coming | Part 3

Aug 21, 2018 01:05:06

Description:

Part 3: The revolution starts with you. - Paul Chek

In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. 

GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE

What actions can you do to become a better universal citizen of today's modern world?

Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings.

Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others. 

GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE

Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way.

The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core.

This simple and handy checklist, will:

Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors 

If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 

Paul Chek: The Revolution Is Coming | Part 3

In Part 3, Paul Chek uncovers:

How to identify where you're out of balance so you can use a holistic approach to develop core values that will help you heal. What depression truly is in the human mind - the fear that yesterday will be tomorrow. How to carve out time for yourself with such a busy schedule in this Western, modern society. Views on music genres such as hard rock metal or rap - Are they spreading negativity or do they allow us to embrace the darkness to complement the light? The difference between depression and anxiety. What happiness really is and why it's not having everything you ever wanted. Definition of consciousness as a psychic substance that's not produced blindly but in living awareness of opposites. The fact that the only universal constant is change. How modern culture has become afraid of change rather than seeing it as an invitation to embrace something new and exciting. What it means to be in a real, loving relationship with someone. How to grow and give both your full love and attention to your significant other. Steps to make yourself happy rather than relying on your partner. How to work through difficult times by working with a focus on the labor of love instead of on money. The process he works through with people to help them find their real dream, happiness in their struggles, and identify what challenges have actually helped them grow. The polarity between both men and women in our masculinity and feminity. How men can better treat women in a loving relationship. What wellness means to him and how we can live a life focused on health, self-care, and being conscious. Power Quotes From Part 3

"Your 'yes' has no value until you learn how to say, 'no.' Until you know what your own core value system is, you'll make poor, unhealthy decisions that make you unhappy because you haven't learned how to say, 'no.' Once you understand what your values are, you can shift and move your energy in alignment with your dream." - Paul Chek

"If you're listening to sad music when you're sad but you're not taking action to create happiness, then you're actually just medicating yourself with the illness." - Paul Chek

"Consciousness is a psychic substance produced not blindly but in living awareness of opposites." - Paul Chek

"Depression is the fear that yesterday will be tomorrow. Anxiety is fear of tomorrow." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast

Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek’s library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary
Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits
from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and
Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What’s in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening,
food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing
pasture-based animal welfare, fairness for farmers and workers, and robust
requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian
Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life The Revolution Is Coming_ Paul Chek WELLNESS FORCE RADIO PODCAST EPISODE 226 JOSH TRENT About Paul Chek

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.

Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.

wellness force facebook community group

  josh trent wellness force Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

---> REVIEW THE PODCAST

Ask A Live Question For The Next Episode

---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.

 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

You read all the way to the bottom? That's what I call love!

Write to me and let me know what you'd like to have to get more wellness in your life.

227 Paul Chek: The Revolution Is Coming | Part 2

Aug 21, 2018 58:19

Description:

Part 2: The revolution starts with you. - Paul Chek

In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. 

GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE

What actions can you do to become a better universal citizen of today's modern world?

Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings.

Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others. 

GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE

 

Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way.

The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core.

This simple and handy checklist, will:

Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors 

If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!

 JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 

 

Paul Chek: The Revolution Is Coming | Part 2

In Part 2, Paul Chek uncovers:

The latest developments in technology that invade privacy and encourage us to take specific actions like buying a product. The importance of organically taking care of the planet for the best, most healthy soil, produce, and animals. The average activity of the human being and how to get out of our sedentary lifestyle. Why we need to go back to focusing on "not too much and not too little" for everything. How to get started on doing the real work to improve yourself through therapeutic methods and true life changes. By simply buying organic foods, toxic products, and leaving a smaller carbon footprint, you can help make the change that you want to see happen in this world. Find out why first focusing on movement, happiness, stillness, and nutrition won't only make a difference in improving your life but make a huge impact on our society as well.  Incredible facts about the use of the water we use every single day and how to easily decrease the negative effects. How to decide which approach to nutrition is best for you according to what your body needs at different times. What growing up on a farm has taught him about respecting nature and taking care of your body through nutrition. Why basic principles and taking care of yourself first is the key to being a healthy person. The dangers of microwaving food for both babies and everyone else. What steps we can take to be happy with what we have instead of needing more and more stuff. How human beings have gotten to the point of being so toxic that we can poison the soil when we bury a body. How to use plant medicine to benefit yourself while also respecting Mother Nature. Our problem with identifying ourselves with our cars, toys, and other status symbols. The question you have to ask yourself when you're doing all that you can to keep yourself energized and working crazy hours for your job. How to change the world via The 4 C.H.E.K. System 1. What's my dream? 2. Where am I out of balance? 3. What are my dream affirmative core values? 4. The 4 Doctors - Doctor Happiness, Doctor Diet, Doctor Quiet, and Doctor Movement. Religion and what you can learn from studying all various views and beliefs about yourself and about the world. The Yin and Yang of different exercises: Working in movements for gathering energy compared to working out which uses up energy.

 

Power Quotes From Part 2

"The wisest, healthiest people all had one fundamental concept underneath their philosophy: Not too much, not too little. That is what we need to get back to as a society. You don't need to over exercise but you do need to exercise. You don't need to overeat but you shouldn't under eat." - Paul Chek

"Plant medicines don't do the work for you; they open up your psyche and show you what's truly keeping you from being human and a citizen of the universe. From that moment, it's up to you to pick yourself up and walk through the door that they have opened up for you." - Paul Chek

"Constant consumerism is an indication that we have lost connection with our soul. We have lost connection with what gives us a sensation of satiation emotionally, mentally, and spiritually. We've lost connection to what really is beautiful." - Paul Chek 

"Right now, we need all hands on deck to make this world a better place. However, you can't think effectively until you're fed and rested effectively; you can't do any work until you're ready to work; you can't be loving until you're loving to yourself. You have to eat well to think well; you have to eat well to move well; you have to eat well to rest well. If you don't eat well, you can't sleep because your body is jacked up on chemicals and you're full of adrenaline and cortisol. When you see what it takes to be a healthy person, it means you have to go right back to basic principles." - Paul Chek 

"A sick body has sick emotions. A sick body has a sick mind. The mind and the body mirror each other; as above so below, as below as above." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast

 

Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek’s library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary
Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits
from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and
Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What’s in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening,
food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing
pasture-based animal welfare, fairness for farmers and workers, and robust
requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian
Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life The Revolution Is Coming_ Paul Chek WELLNESS FORCE RADIO PODCAST EPISODE 226 JOSH TRENT About Paul Chek

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.

Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.

wellness force facebook community group

  josh trent wellness force Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

---> REVIEW THE PODCAST

Ask A Live Question For The Next Episode

---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.

 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

You read all the way to the bottom? That's what I call love!

Write to me and let me know what you'd like to have to get more wellness in your life.

226 Paul Chek: The Revolution Is Coming | Part 1

Aug 21, 2018 52:24

Description:

Part 1: The revolution starts with you. - Paul Chek

In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. 

GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE

What actions can you do to become a better universal citizen of today's modern world?

Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings.

Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others. 

GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE

 

Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way.

The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core.

This simple and handy checklist, will:

Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors 

If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!

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Paul Chek: The Revolution Is Coming | Part 1

In Part 1, Paul Chek uncovers:

His role as an elder in the health and wellness industries and why we need more of them. Why he started the C.H.E.K. Institute in 1995 and how it has evolved over the years. His pursuit of understanding the human body and spirit in relation to the earth and the universe. The initial resistance to Paul's suggestions of doing wood chops and using Swiss balls in gyms. The fact that the word, 'love' exists in, 'revolution.' How people who have researched and created environmental or health care developments have been driven out or their ideas wiped away by big corporations. The history and relationship of soil and science both in the past and now. Modern technology vs. ancient technology - Why we can't produce or reproduce today what our ancestors could in the past. Instant gratification and the negative impact it has had on society. The deeper connection between ourselves and nature that our ancestors had that we're now lacking in modern society. Various chemicals and additives that are put in our food and are causing health problems, emotional hunger, and depression. The negative effects of children not eating nutritious foods and exercising enough as far as their education, physical health, and mental health. What we can learn and take away from the ancient lifestyles of Native Americans and our ancestors. The effect of various pollutants on our bodies and hormones. The problem with vaccinations and whether or not they're actually beneficial for us. How society has been brainwashed to believe in vaccinations and taking prescribed medicine when they probably don't even need them after all.

 

Power Quotes From Part 1

"The human body is a very complex, cybernetic system and scientific double-blinded research is both isolating information and presenting very bold assertions about the body without realizing that there could also be a knock-on effect.  Science is good at objectifying snapshots about your health but they don't tell you a single thing about how you became ill. Your mind and body become ill when you don't live a natural life in harmony with the earth, stars, and universe." - Paul Chek

"Man will continue to invent technologies outside of himself until he realizes that every technology he builds is actually already present within himself. The question is, 'Will he destroy the earth before he figures it out?' " - Paul Chek quoting Rudolf Steiner.

"Today, people cannot focus, think, nor want to do the work and they want everything quick. Society is now at a place where if we don't become conscious in a timely matter, we could collapse at any moment." - Paul Chek 

“There is more to food than just feeding your body. The physical body feeds on food, the emotional body feeds on emotions, and the mental body feeds on thoughts and ideas. Today, there are so many ideas and we’re confused; we don’t know who to believe. So, we end up with a mental hunger for the truth. Because our mind isn’t satiated, we don’t feel safe and we end up emotionally hungry for connection.” - Paul Chek

"When you grow your own food, hunt it, or eat it with your hands, you don't only experience a level of physical satiation but a higher level of emotional connection and satisfaction with the earth as well." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast

Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek’s library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary
Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits
from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and
Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What’s in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening,
food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing
pasture-based animal welfare, fairness for farmers and workers, and robust
requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian
Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life The Revolution Is Coming_ Paul Chek WELLNESS FORCE RADIO PODCAST EPISODE 226 JOSH TRENT About Paul Chek

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.

Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.

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  josh trent wellness force Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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225 Don Saladino: Stop Resisting Your Resistance Training

Aug 17, 2018 01:01:02

Description:

Feeling insecure is normal when someone's not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of shape you're in. If you're at the gym and you're a good, quality human being who's putting an effort in, I have great respect for you. - Don Saladino

Do you believe that the only way to lose weight, get healthy, and stay fit for life is to have a no pain, no gain mentality?

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On Wellness Force Radio episode 225,  world-class and world-renowned health & fitness professional, owner of Drive495 Health Clubs, and Creator of the Playbook AppDon Saladino, explains why you don't have to beat yourself up to get in shape, how to build healthy, realistic habits for life, and what you should be looking for in a personal trainer.

Learn how to get over your fear of the gym by having a specific workout plan that matches your focus, needs, and wants.

"Resistance training should be your fitness foundation. Do cardio for recovery, to break a sweat, or to burn a little bit more fat but it shouldn't be your entire focus." - @DonSaladino on @WellnessForce Radio episode 225 http://bit.ly/wfpodcast

Download The Playbook App

Click here to download the Playbook App now

DON SALADINO PLAYBOOK APPWhat is Playbook?

Easily monetize your health, fitness and wellness content and create a meaningful recurring revenue.

What does Playbook include?

Membership $9.99/month Suit Up & Tone Up Programs (Programs Section) 6 Week Contests, HUGE PRIZES! New weekly bonus workouts (Workout Section) Feature celebrity workouts (Workout Section) Nutrition Plan (Insights Section) Customer support All available through the Playbook iOS App! SuitUp & ToneUp Programs

Playbook's SuitUp & ToneUp programs are available through the Playbook App

NEW 6-WEEK PROGRAMS EVERY 2 MONTHS!

DON SALADINO PLAYBOOK APP STUITUP TONEUP

SuitUp

6 Week / 5 Days per Week Program

My Suit Up Program is designed to pack on muscle, shed body fat and build athleticism, all while retaining mobility and flexibility. Suit Up represents the culmination of 20 years experience in the fitness industry. These programs use the same training principles I’ve used with the likes of Ryan Reynolds, Liev Schreiber, Sebastian Stan and others.

This 6-week program will progressively get more difficult from week to week. Starting week 4, the program will introduce new movements and bonus rounds. This approach will allow you to perfect the skills you are working on and provides the greatest adaptation potential for your body.

ToneUp

6 Week / 5 Days per Week Program

My Tone Up Program is designed to torch body fat, create lean toned muscles and build athleticism, all while retaining mobility and flexibility. Tone Up represents the culmination of 20 years experience in the fitness industry. These programs use the same training principles I’ve used with the likes of Blake Lively, Scarlett Johansson, Jennifer Aniston, Emily Blunt and others.

This 6-week program will get progressively more difficult from week to week. Starting week 4, the program will introduce new exercises and bonus rounds. This approach will allow you to perfect the skills you are working on and provides the greatest adaptation potential for your body.

 

Listen To Episode 225 As Don Saladino Uncovers: Why women are resisting from doing weight training when they don't have to be. Why he was so drawn in the world of strength training and bodybuilding. How his background and negative childhood experiences shaped who he is today. The contrast between fitness and wellness and how they're changing in the current industry. Why Planet Fitness wouldn't allow one of his clients to have a membership based on her weight. Why people are so hesitant to join a gym and start weight training. How he's helped people completely transform their lives by creating healthy habits rather than looking for that quick fix. The wrong advice that people are giving to their clients or on social media. Why it's better to work one-on-one with a personal coach rather than a social media influencer. The biggest No-Nos to be aware of and avoid in a personal trainer. Why resistance training, not cardio, should be the foundation of your fitness plan for losing weight and living a healthy lifestyle. The importance of mixing up workouts for both a physical and mental beneficial standpoint. Why some of your favorite workouts might not be good for you but specific training can help you become the strongest version of yourself. How to integrate strength training into a holistic lifestyle based on self-love. The importance of having a mindset for longevity rather than just losing weight. Train to failure: should you be doing it doing your workouts?  Why he starts clients off with belly breathing and how much they focus on doing before working out. His own spiritual practice of thinking how he could be a better person. How his focus on physical intelligence has changed from when he was 20 to now at 40. Power Quotes From The Show

"Getting fit isn't as hard as you think; you just took an incorrect approach because someone probably steered you in the wrong direction." - @DonSaladino on @WellnessForce Radio episode 225 http://bit.ly/wfpodcast

"You don't have to be a gym killing yourself in the gym. You don't have to have this Biggest Loser approach to fitness or be vomiting after each workout. Being healthy is just about making better choices, moving in an intelligent way, and if people took that approach, they'd be able to reach their health and fitness goals a lot quicker and easier than they ever imagined. As I'm getting older, I'm finding that I may even need less and just do two-three movements each day. It's shocking how a little can go a long way." - Don Saladino

"People find going to the gym very intimidating. When someone's not used to being in the fitness environment, they immediately feel insecure but the truth is, no one cares how you look. I don't care what type of shape you're in or what you look like. If you're at the gym and you're a good, quality human being who's putting an effort in, I have great respect for you. If you still feel insecure about the gym, just go in there for 10 minutes and do something really simple like a 3-movement circuit or run around the track to build confidence." - Don Saladino

"Training a celebrity really isn't any different; they have families, work, and time constraints too. The only difference is that sometimes we have a definitive goal that has to be reached in 3 months. What people need is consistency. Some days you can go in there with just a 40-60% effort and it's all good because it's better than not doing anything for weeks. Plus that day off from the gym might be exactly what you need sometimes." - Don Saladino

 

Links From Today's Show Don Saladino Facebook Twitter Instagram YouTube LinkedIn Drive495 Health Clubs Facebook Twitter Instagram Playbook App Don Saladino Blog Super Trainer: Meet The Man Behind Some of Hollywood's Fittest Action Heroes Don's No-Hangover Playbook Don Saladino On Training Celebrities, Running A Gym, And Getting Cover-Ready In 30 Days Don Saladino'S 7-Week Plan To Get Shredded From Head To Toe Robert Irvine - Interview With Celebrity Trainer Don Saladino TrueForm Runner Treadmills Charlie Weingroff Kyle Balzer TMHS 280: Exercise Secrets & Building Superhero Bodies – With Celebrity Trainer Don Saladino WFR 203 Brian Mackenzie About Don Saladino

Don SaladinoDon Saladino is one of the most in-demand and respected trainers in the business.  For over 20 years, he has coached actors, athletes, musicians, and titans of business function at their full potential. He is also responsible for some of Hollywood’s most coveted physiques. Ryan Reynolds, Blake Lively, Liev Schreiber, Sebastian Stan, Morgan Hoffman, Hugh Jackman, and David Harbour, are a few names off the roster of clients who have trained with him at Drive495 gym in Soho, Manhattan.

Saladino has been tapped as a fitness expert in publications such as Men’s Health, Men’s Fitness, Met Rx and most recently, was featured on the cover of the March issue of Muscle and Fitness. He has also been featured in Origins, In Touch, US Weekly, and People; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, The Better Show, & The Juice.

Now Saladino is sharing his tried-and-true programming, along with cutting-edge techniques, with a worldwide audience through his social media accounts and the Playbook app, of which he serves as CTO.

His ability to be at the forefront of fitness trends has garnered him the iconic Muscle & Fitness cover, as well as, made him a sought-after brand ambassador for top-tier health brands.

Don lives in Cold Spring Harbor, NY with his wife, Mel, and their two children, Amelia and Donny Jr.

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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224 Kim Seltzer: The Charisma Quotient

Aug 14, 2018 54:32

Description:

There's a lot of scientific proof that image matters and that it can actually help you tap into your confidence. As a therapist, I used to believe that you really have to do the work from the inside out in order to get results. I've now found that sometimes and in most cases,  you have to work from the outside in to be able to really achieve a difference in the way that you create new habits. People get stuck in a loop, analysis paralysis, and are trapped in their heads until they are pushed to the next level. When my clients see themselves in the mirror in a new look, their body language shifts, they seem more confident, and that energy is perceived from the inside. - Kim Seltzer

Can something as simple as trying out a new style really make you feel happier, confident, and more fulfilled?

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On Wellness Force Radio episode 224, Co-Host and Lead Love Expert for The Great Love Debate Podcast, Dating and Makeover Expert, and host of The Charisma Quotient Podcast, Kim Seltzer, reveals the scientific proof that image really does matter, how a makeover boosts your confidence, and how to get of paralysis analysis.

Find out how the 3 Cs - Cut, Color, Confidence in Clothes can help people get to know the real and best version of you. 

"Style is the ability to present oneself in a congruent way that creates a comprehensive picture which reflects the best you. It's not about changing who you are; it's about marketing yourself so that people get to know who you are." -@SeltzerKimberly http://bit.ly/wfpodcast

 

Contact Kim Seltzer for one-on-one image consulting services. 

The Charisma Quotient with Kim SeltzerWhat is the real message behind what you are wearing? What are people’s first impressions of you?

Are you ready for a change?

I am committed to helping my clients feel inspired, empowered and alive while going through a light-hearted and fun experience of complete transformation from the inside out. It’s not just about the clothes you wear or the makeup you apply. It’s about your body, your mind, and your spirit.

I utilize specialized training in image consulting and therapy to provide a unique approach to help you reach your full potential. Through the use of tools such as wardrobe redesign, hair styling, cosmetic application, skin care and coaching exercises, we create an amazing image that will positively reflect who you are and what you want to project. Every makeover is customized to fit your lifestyle, career, personality, and social activities.

Confidence in your appearance changes the way you are perceived by others. But in order for that change to last, you need to examine how you perceive yourself. What makes me different is that I use both styling and therapeutic techniques to elicit change. I am committed to giving you a feeling of instant gratification with lasting effects. I’m dedicated to teaching you the secrets of good style, boosting your self-confidence, raising self-esteem to a new high and helping you to be empowered to get what you want in your personal and professional life.

 

Listen To Episode 224 As Kim Seltzer Uncovers: Why no one is born with charisma and what makes you likable and approachable. Her divorce and the experience of moving from Chicago to California to go through her own transformation and start a new life. How trying on some new clothes allowed her to see her true self after it had been hiding for so long. What helped her not to give up on herself and led her to a new life. How to begin doing the inner trust work in order to be able to trust other people. Why she lost confidence in herself and how she gained it back. Why we're all confident in some aspects but not in others and how to change that. The helicopter parenting epidemic and how that approach isn't helping children become confident in themselves nor trust others. How to weed through relationships that you should let go vs. hold onto. Why people do truly care about you and your feelings. Her certification as a Style Coach and how style comes into play with self-confidence. Why you don't have to spend a ton of money on changing your style but can start small instead. Style vs Practicality - How to choose good quality clothes according to your body type, lifestyle and that will boost your confidence. The 3 Cs - Cut, Color, Confidence in Clothes The 3 body types for men and 5 body types for women Scientific proof that wearing red actually does attract men and how wearing blue makes men more attractive to women. Why changing your style is a way for people to get to know WHO you are. How we have good intentions and we think we know who we are but sometimes we don't really know ourselves at our core. What she's focusing on now to build her emotional intelligence. How her physical intelligence has transformed over the years and how she's learned to slow down and be more present. Power Quotes From The Show

"My clients didn't want to find their soulmates. They really wanted to work on themselves, be happier, and feel more fulfilled. The moment they stopped focusing on finding a man and focused on themselves, that's when the magic happened." -@SeltzerKimberly http://bit.ly/wfpodcast

"I stumbled a lot and made a ton of mistakes but I continued on and that's what made me stronger. How did I keep going with my life? The bottom line is that we all have choices. I could've stayed stuck and in victim mode but I decided to go on a different path and use my adversity as gifts to keep going. Not only did that choice help me but it has allowed me to help others as well." - Kim Seltzer

"I didn't lose my trust in men but I lost my confidence in myself and there's a difference between the two. Confidence is experience and exposure. There is not a single person out there who's not confidence because there's one area in everyone's life where they feel confident. The divorce shot my confidence because I had very little confidence with dating as an older woman and single woman. However, I never lost the trust because that was something I was able to confide in to be able to still trust both myself and men." - Kim Seltzer

"When trust is broken, a wall goes up. You don't have to take all your armor off but you could put a sword or shield down. It's healthy to keep some armor on but you have to allow people to see you, feel you, and share your thoughts. The good people who are healthy and right for you will want to hear you, share with you, confide with you and that cultivates the trust. The people who are dysfunctional and not right for you, they won't want to have anything to do with your thoughts or feelings and that's a great way to weed people out of your life." - Kim Seltzer

 

Links From Today's Show Kim Seltzer Facebook Twitter Instagram LinkedIn YouTube Pinterest The Charisma Quotient Services  The Charisma Quotient Podcast The Great Love Debate Podcast What Is Your Charisma Quotient? Best Dating Coaches Five Dating Coaches Who Could Help Even The Sorriest Nerd Get A Date Kimberly Seltzer's articles in Huffington Post Dating After Divorce: The Dos and Don’ts For Attracting A Man 4 Narcissist Busters From The Minute You Say Hello Dating After Divorce: When To Introduce The Children Back To Basics: Regaining The Charm After Divorce WFR 086 Mark Divine WFR 055 Gay Hendricks About Kim Seltzer

Kim SeltzerWith a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, Kim Seltzer has helped hundreds of people find lasting love and connection and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kim has changed hundreds of lives by changing their style, emotional and social intelligence using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image and messaging and how it impacts attraction.

This Los Angeles-based expert travels the country helping people discover confidence, charisma, and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, and iDate, as well as her own annual conference series for men and women, The Makeover Blueprint. Kim is also a regular contributor to the Huffington Post andDigitalRomance.com, with appearances in Cosmopolitan, Redbook, Reader’s Digest, AskMen, Fox News Magazine, Yahoo Shine and the Washington Examiner, among a myriad of other publications.

You can also find Kim as a frequent co-host on the podcasts The Jordan Harbinger Show with Jordan Harbinger, as well as past episodes on the traveling, live dating show The GreatLove Debate, and in her new cable reality dating show, The Romance. You can also listen to her now on her own podcast, The Charisma Quotient.

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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Ask A Live Question For The Next Episode

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

You read all the way to the bottom? That's what I call love!

Write to me and let me know what you'd like to have to get more wellness in your life.

 

223 Dr. Michael Ruscio: Healthy Gut, Healthy You

Aug 10, 2018 01:05:38

Description:

Food is not the enemy; we can use food strategically to help us heal. You don't have to follow such rigid diet rules to the point of feeling like you're failing unless you're putting in this daunting amount of effort. There are two diets you can begin with - Paleo or a low FODMAP diet. The beauty of these diets is that all you really need are 2-3 weeks to get a sense for if the diet is working for you. These diets won't 100% heal you in 3 weeks but you will be able to know whether you've improved or not. If you can't tell if you're improving or not, then move onto the next diet. - Dr. Michael Ruscio

Activated charcoal, probiotics, antimicrobial herbs and more; there are so many different products as well as various forms of testing, research, and information available to help heal your gut but is it all necessary? What's truly best for you?

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Is it really worth it to go through all of that testing when maybe you just need to make slight tweaks to your lifestyle to help your digestive system heal and recover?

On Wellness Force Radio episode 223, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns to share why healing your gut doesn't have to be so complicated, what you can do if you're on a budget, and why overfeeding your gut might not be the best option if you're beginning to experience digestive symptoms.

Discover the truth about probiotics, supplements, and gut health testing for gluten sensitivity as he shares his Great-In-8 Action Plan

"There's a time and a place for testing but you actually don't have to do a lot of it. People believe that the more testing you do, the better results you'll get. The truth is that you get better results with less testing." - @DrRuscio on @WellnessForce http://bit.ly/wfpodcast

Healthy Gut, Healthy You

Buy your own copy of Healthy Gut, Healthy You

Healthy Gut, Healthy You by Dr. Michael RuscioOver two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts and the essential bacteria they contain more vulnerable than ever before.

The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support and revitalize your gut.

A vibrant, healthy you begins with your gut start healing your body today!

 

Listen To Episode 223 As Dr. Michael Ruscio Uncovers: Why overfeeding your gut biome might not be the right path if you're beginning to experience digestive symptoms. The difference between fermented foods and high pre-biotic or FODMAP foods. His practical guide that will help you weigh the evidence and find what method works for your gut. Steps parents can take to ensure their baby begins life with a healthy gut and immune system. If you're on a budget, what are the first steps you can take towards better gut health? Why it's okay to indulge from time to time in pizza or ice cream when you've already created a healthy lifestyle for yourself. What is non-Celiac gluten sensitivity including what causes it, its symptoms, and what other diseases accompany it? How gluten sensitivity differs in the USA compared to the rest of the world. The connection between depression, anxiety, skin condition, joint pain, gastrointestinal symptoms and non-Celiac gluten sensitivity. The debate about the use of glyphosate in the USA when it comes to discovering your individual reaction to eating gluten. His recommendation as far as dealing with the psycho-social stress you might face when debating whether or not you're able to indulge in certain foods like gluten. His Great-In-8 Action Plan to uncovering whether or not you have a gluten sensitivity and how to reset your diet and lifestyle. What you need to know about supplements and whether or not you should be taking them. Myths and facts about probiotics - do we need them? If so, what should we look for? The 3 categories of probiotic products and what is best for you plus the 411 on buying, storing, and properly taking care of probiotics. The differences between a blood and gut health test and why less testing and making changes might be the best path for yourself. How antimicrobial herbs like oregano can help you remove unwanted gut bacteria. What a candida cleanse is, if it's actually beneficial, and how often you can do it. Activated charcoal - should it be used for your gut health? Power Quotes From The Show

"The difference between knowledge and wisdom is experience. You can get the knowledge of an antifungal protocol off the internet but the wisdom for how to properly apply it is accrued after years and years of diligent studying and reflection." - @DrRuscio http://bit.ly/wfpodcast

"The two main functions of the gut are digestion and the absorption of nutrients but it's also an immensely dense immune barrier. If inflammation is the instrument of the immune system, then we can connect these dots and conclude that one of the key sources of either immune to inflammatory conditions can be emanating from imbalances in the gut. This isn't just a far-reaching inference; we do know that the highest density of immune cells is contained in the small intestine." - Dr. Michael Ruscio

"Within the rules of a Paleo or low FODMAP diet, you don't have to be 100% compliant with your diet. I expect people to miss a few meals. There might be a social function or a work event and you can have a drink or some not planned food. Do the best you can with what you have available to you but a few misses will not be the make or break between success and failure." - Dr. Michael Ruscio

"When did becoming healthy and becoming a hypochondriac become synonymous with one another? They really shouldn't be. The whole point of becoming healthier is so that you're more resilient and you can enjoy occasional treats from time to time. If I want ice cream, I can have an ice cream because I've built up a robust enough level of health including gut health to allow me to have those indulgences." - Dr. Michael Ruscio

 

Links From Today's Show Dr. Michael Ruscio Facebook Instagram Twitter YouTube Google+ Pinterest WFR 119 Dr. Michael Ruscio - The Orthorexia Connection Healthy Gut, Healthy You by Dr. Michael Ruscio Dr. Ruscio Radio Podcast Mapping Your Microbiota – Health Miracle or Hyperbole, with Professor Rob Knight Dr. Ruscio's Great-In-8 Action Plan InsideTracker 23andMe WellnessFX NOW Super Enzyme Tablets Re-challenge Studies in Non-celiac Gluten Sensitivity: A Systematic Review and Meta-Analysis Do You Really Want a Hunter-Gatherer Microbiota? Healthy Mama, Happy Baby - Five Questions With: A Gut Health Expert WFR 084 Dr. David Perlmutter WFR 103 Robb Wolf

 

About Dr. Michael Ruscio

Dr. Michael RuscioMichael Ruscio, DC is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe.

Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort.

He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio’s ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website.

 

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

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222 Amber Rae: Shifting Shame Into Wonder

Aug 7, 2018 01:00:01

Description:

Wonder is what we're born with. We come into this world so curious in a space of discovery and adventure but then that is socialized and conditioned out of us. Between the system of education, media advertisements, and who we think we're supposed to be, we believe we have to show up a certain way to feel worthy and be loved by others. As we see more information and the way that the world exists, we begin to question whether we're good enough just as we are. That's when the worry starts and the inner voice asks, 'Am I good enough?' 'Do I matter?' 'Do I fit in here?' The thing about worry is that our brain is wired to worry. That's when we have to start asking ourselves, 'How do I reclaim and rewire for wonder?' - Amber Rae

Is there such a thing as a good kind of worry? What are the differences between experiencing useful worry and toxic worry?

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On Wellness Force Radio episode 222, Speaker, Artist, Creator of The World We Want, and Author of Choose Wonder Over Worry, Amber Rae, explores and shares how you can create a space to create non-violent communication with yourself and your emotions, how to overcome the fearful mind, and how to move away from tension about money.

Learn how Amber's 3 Cs - Curiosity, Courage, and Compassion can help you avoid anxious thoughts and become in tune with your natural wonder instead. 

"Not all worry is bad. Worry and fear are really here to protect us from danger. Worry is useful when we can take productive action and it's within our control." - Author of Choose Wonder Over Worry, @heyamberrae, on @WellnessForce Radio episode 222 http://bit.ly/wfpodcast

 

Order your copy of Choose Wonder Over Worry

Choose Wonder Over Worry by Amber RaeFrom the powerhouse Mind Body Green calls "the Brené Brown of Wonder" comes a book that will shift the way we relate to ourselves and our emotions, and help us reach our full potential.

"Amber Rae is the Elizabeth Gilbert of her generation." ―Stacy London, New York Times bestselling author of The Truth about Style

WONDER is what we’re born with.
WORRY is what we learn.
NOW IS THE TIME TO RETURN TO WONDER.

Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are?

CHOOSE WONDER OVER WORRY is your official invitation to face your fears, navigate your discomfort, and rewrite the "worry myths” in your mind that keep you from being your best and truest self.

Journey with inspirational speaker and artist AMBER RAE as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you’re here to give.

You don’t have to be held back by Worry when Wonder awaits you every moment of every day.

Worry or Wonder: which will you choose?

 

Listen To Episode 222 As Amber Rae Uncovers: How you can go from worrying all the time to re-wiring your mind to wonder again. Her process of healing while struggling with her step-father wanting to really step into the role of her father. Her use of alcohol and Adderall while making her way through the music industry in Silicon Valley. Why she sought out approval, acceptance, and validation from men based on her relationship with her biological father and step-father. The demons her father faced during his lifetime and what similarities she has noticed between him and herself. The biggest lessons she has learned from her father both while he was alive and now thinking about how he lived. Why her book, Choose Wonder Over Worry, almost didn't get written. What questions you can start asking yourself when the sense of worrying creeps into your mind. Name It To Tame It - How naming the sensations you feel in our body and mind can help you stay present. Hellenism greek religion or idea that emotions visit you so that you can feel and then let them go. Why feelings are your friends that just come and visit you from time to time. The dangers of replacing a negative thought with a positive one without really creating the space to understand why it's there in the first place. The dangers of being the "Tone Police" and not allowing someone to fully feel and express their emotion even if it's a negative one like anger, stress, or frustration. How swapping and reframing from being the victim to taking responsibility can help let go of blame. How her inner intuition, wonder, and whispers led her to New York City and discover her artistic abilities. Why she began The World We Want and where she dreams of it going in the future. Why we don't have to suffer more than necessary to get things done that we want to accomplish. How you can shift away from worry and tension around money and recreate a new wonder, story, and belief about it. Her current favorite practices for physical intelligence and emotional intelligence. How creating characters for each of our emotions can help us have non-violent communication within ourselves. Power Quotes From The Show

"Grief can show up in so many different ways; both small and big but it definitely marks a scar on our hearts. Particularly if we don't have the tools to understand it, process it, or sit with it and allow it to transform." - @heyamberrae on @WellnessForce http://bit.ly/wfpodcast

"Name It To Tame It helps you vividly name the thoughts in your head as well as the sensations in your body. Worry is either living in the past or living in the future and it forces you to lose sight of you in this moment right now. So, when you can name anxious thoughts or tension in the body, that practice allows you to respond to those thoughts or feelings, come back into the present moment, and become aware of them." - Amber Rae

"Our feelings are our friends. I used to repress and push away my emotions; particularly the negative ones because I thought that in order to be worthy and loved, I needed to be a positive, happy person all the time. There's so much danger in replacing a negative thought with a positive one if we don't create the space to first listen and understand why that thought or feeling is visiting us." - Amber Rae

"We're not listening to the wonder often enough because we don't know how or we've been so conditioned and trained to listen and trust in the worry. We're not pausing to question our own stories. How we can get back into the state of wonder is through the 3 C's - Curiosity, Courage, and Compassion." - Amber Rae

  Links From Today's Show Amber Rae Facebook Medium Twitter Instagram YouTube LinkedIn The World We Want Facebook Instagram Choose Wonder Over Worry Why We Self-Sabotage (And How to Work Through It) Concentrate! How To Tame A Wandering Mind 16 Powerful Poems About Life By Rumi On How To Be Human Man's Search For Meaning by Viktor E. Frankl Brené Brown Carol Dweck Malcolm Gladwell Joseph Campbell Marie Forleo Gary Vaynerchuk WFR 055 Gay Hendricks WFR 078 Drew Canole WFR 079 Ryan Yokome

 

About Amber Rae

222 Shift Shame Into Wonder_ Amber Rae WELLNESS FORCE RADIO EPISODE 222Amber Rae is an author, artist, and speaker devoted to inspiring people to express the fullness of their gifts. Her writing is reached over 5 million people in 195 countries, her public art has spread to over 20 countries, and has spoken to and collaborated with brands like Kate Spade, Apple, Amazon, and you know lever, she’s been featured in the New York Times, time, FastCompany, BBC, ABC world news, Tim Ferris’s blog, and more. She lives in Brooklyn and around the world.

 

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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221 Ali Reti & Josh Trent: Trust, Truth, & Being Seen

Aug 3, 2018 01:06:09

Description:

Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and Instagram posts.

In this interview, Ali Reti of the Activate A Life You Love Podcast previously interviewed Josh for her podcast and we're sharing it on here on Wellness Force Radio as well just for you!

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Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health.

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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Ask A Live Question For The Next Episode

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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220 Rose Cole: Powerful Rituals For Better Wellness

Jul 31, 2018 55:24

Description:

A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness and the way that you think to another level and vantage point. Anything can be a ritual like your morning smoothie but it's the opposite of habitual behavior which you do unconsciously. - Rose Cole

What can you do at this moment to shift out of shame, guilt, and regret in order to step into the person you're supposed to become?

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On Wellness Force Radio episode 220, visionary leader, spiritual guide, preeminent mentor, and co-author of both High Priestess Training and Optimal Energy Recipes Cookbook, Rose Cole, reveals how you can reclaim your voice after experiencing trauma, why you replay essential past events over and over again in your mind, and how to connect and stay in communication with your very own divine team.

Find out how she helps people see their highest potential, blocks, and blind spots in order to uncover the most direct route to the next level.

"There is a huge value in us speaking our truth. It's not even about getting someone else in trouble. There's a place within us that becomes freed when we speak our truth." - @rosecole on @wellnessforce Radio episode 220 http://bit.ly/wfpodcast

 

A 9 Week Training to Know & Speak Your Truth, Set Healthy Boundaries, & Step Into Your Power!

Learn more and virtually participate in Truth-FULLY beginning August 2, 2018.

Truth-Fully Empowerment Training with Rose ColeHere’s What’s Included In “Truth-FULLY”:

9 Week Coaching Program – Those joining this community feel like kindred spirits, destined to come together and support each other at this magical time of empowerment. You’ll find yourself surrounded and strengthened by other powerful light bearers who, like you, are ready to break through to the next level.

Weekly Training Calls – This is where you come to learn the tools needed to access your truth buried within, and the courage to speak it to the world. I’ll also be sharing the very personal stories of breaking my own codependent patterns to inspire you. These calls are recorded so you can study at your own pace and revisit them whenever you want.

Weekly Q & A Sessions – Personally ask me any questions you have around your own process with this material. (This is where it gets juicy!)

Private Online Community – You’ll have exclusive access to our private online community, created especially for members of this group to share their experience and support each other throughout this journey… and beyond.

Handouts & Activations – Each week you’ll receive handouts with step-by-step processes, formulas, and activations, to support the work we’ll be doing. You’ll even receive my powerful “Manifestation Ritual”, to recreate and rescript even the toughest of codependent dynamics and relationships. (This same ritual can also be used for calling-in anything else you desire in your life!)

Listen To Episode 220 As Rose Cole Uncovers: Rituality - what it is and how she would define a ritual. Shamanism - her own skepticism and how she came to finally accept it when her uncle opened her up to this new world. The trauma and neglect she experienced from a very young age in life and how she feels like that prepared her for her adulthood. How she reclaimed her voice and identity after being sexually molested as a child. Why it doesn't matter how much time has passed when it comes to being ready to tell our truth. Steps you can take to heal your trauma from the past. How talking to someone such as your family about your abuse can truly transform yourself and the relationship you have with them. Changes we can see in our DNA when we heal our inner selves. How she was able to grow from her trauma and embrace her central event. Why we have essential events throughout our lifetimes that we play over and over again because we want to learn something from them. Akashic Records - how we can learn and embody lessons we have learned or will learn in our life's journey. How she came to realize she scripted her life experiences and lessons plus where she is now in her path. How she helps people recognize the thoughts, beliefs, and patterns that are sabotaging themselves and how they can stop them. What she's done to end her phobias of wilderness and the dark. How quantum theory and quantum entanglement play into her work when it comes to shamanism. Redefining what masculinity actually looks like. How sacred plants have been essential in her own quantum healing. Her advice on using plant medicine and who to go to for healing and ceremonies. How plant medicine can bring you back to yourself and the place that has never been hurt and never could be. 

 

Power Quotes From The Show

"When we change something within ourselves, we are clearing karma forwards and backward. It changes our DNA but it also changes our relationships going backward with our parents or grandparents and forward with our children." - @rosecole on @wellnessforce http://bit.ly/wfpodcast

 

"Within the field of possibility is consciousness and shamans know how to work with it by focusing on their thoughts. Shamanism is basically quantum physics because you're using faith, belief, and your thoughts to refocus your attention and change your reality at a really, really fast pace." - Rose Cole

"We need to redefine what masculinity looks like. It's not about being tough, putting up this armor, and being invincible. It's incredibly masculine when a man can cry and be vulnerable. It's harder for men to be vulnerable because they've been conditioned for decades to be a certain way compared to women. It's much easier for women to be vulnerable, cry, and be sensitive. This whole idea of being against the patriarchy is actually dividing us because it's making us two different teams when really each of us has a divine masculine and feminine within ourselves. Instead of looking at someone as being masculine or feminine, we're actually all on the spectrum. We just need to reach out to each other in unity." - Rose Cole

"After I finally surrendered and allowed myself to be used as a vessel for my divine team and in communion with them, I will never go back to how I was before. I surrender to them every day and that's what I teach other people to do. When you surrender to your divine team's will and guidance, then you are used as a vessel and they show you how to come into further enlightenment with yourself. If you veer off, the repercussions of not being aligned are huge and so not worthy. My life has gotten so much easier since I no longer fight their will." - Rose Cole

 

 

Links From Today's Show Rose Cole Facebook Twitter Pinterest YouTube Vimeo Truth-FULLY Walk In Beauty Sister Tribe High Priestess Training Optimal Energy Recipes Cookbook WYRHF Episode 028 - Self-Approval: How To Love Yourself When You Don't with Rose Cole Sacred Health Rituals Busting Through People Pleasing & Setting Healthy Boundaries I'm Finally Going To The Police: Breaking the Silence Harvey Weinstein Is My Monster Too by Salma Hayek Ram Dass, Going Home trailer Lewis Howes Paul Chek WFR 210 Brad Burge WFR 205 Wendy Myers

 

About Rose Cole

Rose ColeWorld-renowned speaker, author, and spiritual guide, Rose Cole,  is a modern-day medicine woman. Rose has dedicated her life to the service of others through promoting self-empowerment, self-love, and inner dependency. Rose survived a traumatic childhood fraught with abuse and neglect and was raised in a household full of mental illness. She was then adopted and raised by a Native American holy man who inspired her studies of shamanic practices and the use of sacred indigenous plant medicines, rituals, and rites of passage.

Rose has been given the right to perform rites of passage and ceremonies using sacred native plants - an honor bestowed upon few women within her spiritual path. Deemed the “midwife of consciousness”, Rose has an uncanny ability to zero in on and decode old patterns and limited beliefs with laser-focused accuracy and is then able to share the most direct route to completely transform your life.

Rose works as a powerful catalyst upon your spiritual path, and has worked with anyone from celebrities, medical doctors, psychologists, psychiatrists, Ivy League professors, military, stay-at-home moms, and anyone in between - many of which said working with her for even a day or two was more effective than thirty years of therapy.

Today she lives with her daughter, Violet, in San Diego, California, where people fly in from all over the world to work with her and sit in her family’s sacred Tipi. She also offers online programs, books, and a line of advanced superfoods and wellness products called High Vibe Formulas, which she created to support accelerated awakening.

She also offers a host of free videos and resources on her website, Rituality.com, where she shares a way of living she calls Rituality, designed to heighten your awareness, expand your consciousness, and align you with your innermost truth. Rose is a co-author with Deepak Chopra and Andrew Weil, has been featured in Forbes.com, and as a popular featured guest on TV networks such as E! and MSNBC.

 

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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Ask A Live Question For The Next Episode

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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219 Kyle Kingsbury: A Hero's Journey & Human Optimization

Jul 27, 2018 01:26:46

Description:

Ultimate forgiveness is really knowing that I'm not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that's me taking this weight off of me because otherwise, I'm carrying that with me until I forgive. If I don't forgive you, I'm holding all of that inside of me.  - Kyle Kingsbury

Can breathwork, hedonic calendaring, and plant medicine teach you about your actual self, your fears, and your spirituality?

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On Wellness Force Radio episode 219, retired American professional mixed martial artist and now Director of Human Optimization at Onnit, Kyle Kingsbury, shares how he discovered his spiritual side through psilocybin and Ayahuasca, how you can rig your brain to experience DMT and out of body experiences through breathwork, and how to optimize your mitochondria through NAD Production and nutrition.

Learn how you can satisfy our need for 'more' based on what makes you feel good, whole, and happy.

"You can read about Ayahuasca, gratitude, and spiritual text but to embody them is completely different. To feel and know what gratitude is in every fiber of my being during a ceremony was powerful." - @Kingsbu on @wellnessforce Radio episode 219 http://bit.ly/wfpodcast

Onnit Academy

Join the Onnit Academy today!

Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.

Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth instruction to utilize an array of tools.

The education provided and its subsequent application into your practice and training business is, first and foremost, the biggest value received by taking part in our certification courses. Providing powerful perspectives, tools, and connection, the Onnit Academy serves to bridge the gap between where many people find themselves stuck and accessing life-changing practices that allow them to engage to their highest capacity on a daily basis. Through this educational process, you grow to become an ever greater conduit to do the same for the masses. Develop and refine your capacity for transforming the lives of those you serve and you will transform your business!

Listen To Episode 219 As Kyle Kingsbury Uncovers: What Ayahuasca taught him about his parents' relationship and and the root of the pain as well as it's gift. Why he considered ending his life while in college and what saved him. How one of his biggest fears while in college thinking that he was going to end up in a 9-5 job. The fact that depression can happen to anybody and it doesn't always have a face you can see. What he thinks could have been a factor in his depression and suicide attempt as far as nutrition, lithium, and medication. How an elimination diet helped him realize he had a gluten intolerance and sparked him on a wellness journey. What he learned from being a professional UFC fighter and how he's applied that to life. The turning point when he realized that he didn't just have to be healthy in order to train and that he could be like this all the time. How Ayahuasca has helped him decrease his fears about death. Characteristics and signs in people that they should not participate in plant medicine ceremonies. The breath of fire breathwork practice - what it is, how it's beneficial for the body, and how to do it. How breathwork can just be as possible as plant medicine and how we can use it to rig our brains to experience DMT and out of body experiences. Why drinking matcha green tea is a great way to reduce stress and anxiety because of the L-Theanine. What he learned about himself through the Carb Test from Wired to Eat by Robb Wolf. What surprises he found about his body through genetic reports like 23andMe. His daily obsession with cold baths and experiencing the benefits from them plus his easy hacks to spend less money on cold baths. N.A.D Production - what it is and why it's a human optimization tool we can use it with nutrition to optimize our mitochondria. Berberine - What it is and how it can allow you to eat foods that you're sensitive to. How we can have a good discussion about the #MeToo movement and what's been going on in our society. His spirituality and how his relationship with God has changed since he began taking part in plant medicine ceremonies. Power Quotes From The Show

"Our brains are receivers like a radio and we're tuned into Earth. When we use plant medicine, do holotropic breathing, or are in a float tank to alter our state of consciousness, we change the dial." - @Kingsbu on @wellnessforce Radio episode 219 http://bit.ly/wfpodcast

"Ayahuasca taught me the hard lesson of understanding that I don't need to have an upcoming fight on my schedule to live properly and focus on my health. I realized that I can live this way all the time and it just takes discipline." - Kyle Kingsbury

"Everyone is doing the best they can with what they have. Ultimately, that doesn't absolve people of their responsibility but there is forgiveness and compassion there. That's in every spiritual text - to live forgiveness and to truly embody that; to learn compassion and to feel what other people are going through and try to put yourself in their shoes. Try to see where others are coming from and not play the blame game."  - Kyle Kingsbury

"You don't always have to be right in an argument. If you no longer have to be right, the conversation changes and you can operate from a different place. You can really see eye to eye with the other person or at least attempt that. There's no attempting some level of understanding from the other person if you're dead-set on letting them know that you're right and then blame them. If you can at least operate from a place where you no longer have to be right, there's a whole different layer that you can obtain from that."  - Kyle Kingsbury

Links From Today's Show Kyle Kingsbury Facebook Twitter Instagram Onnit Facebook Twitter Instagram Pinterest Google+ Onnit Academy Twitter YouTube Instagram Total Human Optimization Podcast How Kyle Kingsbury used ayahuasca to become a happier person and a worse fighter The Bledsoe Show w/ Kyle Kingsbury: Finding Inner Peace #66 #9 The Legendary Paul Chek | Onnit Podcast #12 How To Get Back Up with Kyle Kingsbury | Onnit Podcast Joe Rogan Experience #756 - Kyle Kingsbury Episode 765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot & MORE Benefits of Berberine The Wim Hof Method Braving The Wilderness by Brené Brown Wild Wild Country Trailer The Death of the American Male - Mastermind Panel - Paleo f(x)™ WFR 209 Jamie Wheal WFR 196 Aubrey Marcus WFR 086 Mark Divine About Kyle Kingsbury

Kyle KingsburyKyle Kingsbury is a former football player (Arizona State), a retired American professional mixed martial artist (UFC six years), and currently Director of Human Optimization at Onnit and host of The Onnit Podcast.

While fighting at the highest level, Kyle became fascinated with nutrition, performance, and recovery. Since his MMA retirement, his focus has shifted to learning more about longevity, plant medicines, and inner peace.

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josh trent wellness forceGet More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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218 Andrew DeGregorio: Luminous Awareness

Jul 24, 2018 01:07:27

Description:

If you check your body, you're going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love and experience it. You'll then realize that it's just tension, energy, or stuck emotion in the body that can start to be dissolved and released. -  Andrew DeGregorio

Is it possible to actually be able to love and accept your fears? What different types of therapy and inner work can positively impact your outside environment?

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On Wellness Force Radio episode 218, transformational speaker, intuitive counselor, and healer, Andrew DeGregorio, teaches you how energy medicine can be used to heal from past traumas, how to apply the awareness areas of the 7 Chakras to your life, and the different attachment styles you have with yourself, family, and significant other.

Discover the real truth about doing the inner work and why it's almost impossible unless you do it with someone who can guide you through the process.

"Don't do the inner work to get the car, the woman, or the money; do it to become whole and find a real connection within yourself in order to realign with what you're supposed to be doing here on this planet." - Andrew DeGregorio on @wellnessforce http://bit.ly/wfpodcast

Heal With Andrew

Work with Andrew DeGregorio today

Intuitive Counselor & Healer, Andrew DeGregorio offers both in person, online, or by phone one-on-one sessions. Together, he will work with you to explore any issues or support needs that are arising for you.

What others say about working with Andrew:

"Andrew says it best when he says that his sessions are 10 years of psychotherapy packed into one visit. As someone who has been in psychotherapy for 10 years, I can absolutely vouch for this. Andrew is intelligent, insightful and truly a gift to this earth. I always leave his sessions with multiple "a-ha!" moments. Working with Andrew has been a truly life-changing experience...I have never felt more alive and at peace in my own skin, more attuned to my truest self, more on the mark with forging my life's path; and I owe a vital part of that to Andrew and his invaluable work." - Diana T., Psychotherapist

"His practice is not only about healing, but it is also about teaching oneself to go beyond your own comfort zone...I recommend if you are a person who is ready to progress to the next stage in your life or feel something has shifted, you should consider a consultation with Andrew." - Christina Cha, Producer & TV Personality/Actor

 

Book with Andrew Gregorio today

 

Listen To Episode 218 As Andrew DeGregorio Uncovers: How he made the decision to go from comedian to transformational coach. EMDR Therapy - what it is and how it's a beneficial method to desensitize trauma in the body. The power of radical therapy and assisted inner work. His traumatic brain injury and what he learned about it from that experience. Luminous training - how it helped him take his emotional intelligence and somatic awareness to the next level. What's actually going on if you find yourself yawning during energy work. Why we're all extraordinary; we just have to tap into ourselves to discover that. Energy medicine - what it is and he uses it as part of his work. How you can become more grounded in reality. How to recognize your negative behavior patterns and start reshaping them. Why doing the inner work is almost impossible unless you do it with someone else who can guide you through the process. How to create new pathways while still loving and respecting the old pathways you used to follow every day. Steps you can take to love and accept your fear. Your different attachment styles - secure and insecure stypes as well as how we relate and attach to ourselves, family, and even spouses. What you can do to begin shifting your attachment style from insecure to secure without forcing it. Awareness areas of the chakras and how to apply them to your life. Practices you can do to clear out the Root Chakra. What happens when you meet someone amazing but they haven't done the work yet. Strategies that help you meet and connect with your human needs in a healthy way. The 3 different relationships and which ones are acceptable and which are not. Power Quotes From The Show

"If you're not willing to do the inner work, you're fighting yourself. You have to be willing to find that place inside of you that knows there's something more to life, relationships, and feeling whole." - Andrew DeGregorio on @wellnessforce http://bit.ly/wfpodcast

"With EMDR Therapy, I began to realize that doing inner work was drastically changing my outer world including giving me things that I've always wanted. It helped me have deeper relationships with my mom, friends, and connect more and more with the people in my life but I wasn't doing anything else except for inner work. Before the inner work, I had been taught that I need to work hard, fight through fear, and get out there to just do what I can but none of that ever worked for me. Therapy really changed my life." -  Andrew DeGregorio

"As you do the inner work, you'll start to find that we all have these gifts that we didn't know were in there. We are superheroes; we have these powers and gifts that are absolutely amazing; they're just not in the mental field. You have to get out of the mind and into the body to be able to access the different levels and layers of this field of energy. We all have it; we're just not aware of it." -  Andrew DeGregorio

"You don't have to do this inner work alone. That's one of the biggest lessons I've learned while on this healing journey. You don't have to do this alone and it actually takes longer to create new pathways if you're by yourself. If you have multiple people and sources helping you, then you can create these pathways at a much faster rate." -  Andrew DeGregorio

Links From Today's Show Andrew DeGregorio Facebook LinkedIn Andrew's full story Heal with Andrew Contact Andrew How One Guy’s Journey To Find His Purpose Led To A Viral Video And The Career Of His Dreams What is EMDR? NeuroGym Malcolm Gladwell Peter Cummings JP Sears WFR 149 Johnny Blackburn WFR 073 Kute Blackson WFR 055 Gay Hendricks About Andrew DeGregorio

Andrew DeGregorioAt the age of 32, a surfboard bashed into Andrew’s head when he was out surfing one day. He was left unconscious in the ocean until a complete stranger pulled him out and saved his life. Andrew was never the same again. Andrew began to question his identity and purpose. He became incredibly present to the world in a way he never experienced before. Andrew took it upon himself to dive deep into a spiritual practice and that was where he discovered many of his gifts.

He graduated from a 2-year program at the Luminous Awareness institute where he trained to become a guide in awakening and healing. Since then, he's worked with hundreds of clients (with 5-star ratings on Yelp) that have come for reasons that vary from physical pain, trauma, life struggles, business challenges, deepening their spiritual practice, developing their psychic gifts, relationship/family support and too many other topics to name.

As a stand-up comedian, transformational speaker, intuitive counselor, and healer, Andrew brings together a unique blend of modalities that allows him to share his gifts with compassion and humor. In addition to offering healing and leading workshops, Andrew has trained with renowned teachers such as Lorraine DeLear, Dustin Diperna, Kyle Cease, Anna-Lisa Adelberg, John Churchill, Peter Cummings and many more.

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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217 Steph Gaudreau: Harder To Kill, #MeToo, & Strength

Jul 20, 2018 02:02:50

Description:

Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day. - Steph Gaudreau

Whether you are a mother, entrepreneur, or athlete, how can you honor, respect, and uplift all of your layers?

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On Wellness Force Radio episode 217, USA Weightlifting Level 1 and CrossFit Coach, Author of both The Paleo Athlete and The Performance Paleo Cookbook, and Host of the Harder to Kill Radio podcast, Steph Gaudreau, returns to uncover how you can give yourself the permission to accept your body as is, what you can do to support #MeToo in your own way, and how you can be both strong, confident and soft, emotional at the same time.

Discover how you can give your mind and body the full attention they deserve by setting healthy boundaries with people, commitments, and technology.

"People feel like they need permission to rest when they do not have a sense of their inner power. Society sees this as a sign of weakness but I think it's a sign of strength to say, 'I need help. Can I do this?'" - @steph_gaudreau on @WellnessForce Ep 217 http://bit.ly/wfpodcast

The Performance Paleo Cookbook

DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE

Get your copy of The Performance Paleo Cookbook by Stephanie Gaudreau here

The Performance Paleo Cookbook by Stephanie GaudreauYou train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.

When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.

In this book, you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.

 

Listen To Episode 217 As Steph Gaudreau Uncovers: The struggles and pressures she faced in the first years of starting Stupid Easy Paleo. What "Paleo" means to her today and how her views have changed. How she has worked through her fears of money and not knowing how to handle her personal narrative of wealth. Whether or not our interest in the people we look up to and our heroes is beneficial for ourselves. What "hate following" is and how we can stop giving our energy to it. Why strength has so many different faces and meanings. What steps we can take to reframe how we see and think about our bodies. The biggest limiting belief about women and lifting weights. How to find a gym where you will feel comfortable at. Why the narrative that women can't be strong is completely false. How we can support women who want to work on improving their physical fitness. How she honors both her strong, confident self and highly sensitive personality. Why we feel like we need permission to take a break and just rest our mind and body. How she balances her life working from home and her advice to people struggling to take their mind off of work and pressure. What to eat after a workout; especially if you're insulin sensitive and looking for gluten-free options. The downfall of following a diet that bans certain foods compared to adding in better, healthier options as a swap. Steps we can take for social justice with #MeToo and #WeToo through face to face discussion. How we can improve communication with the people in our lives by setting boundaries around cellphone and technology use. How we can set boundaries when it comes to helping people and allowing them to work through their own process. About her upcoming book and the possible title of it, "The Harder to Kill Handbook." Power Quotes From The Show

"Food labels help us navigate but they can also be constricting and then they don't even necessarily serve the greater purpose of eating healthy. It doesn't matter if something is Paleo or not; it's about whether or not it works for you." - @steph_gaudreau http://bit.ly/wfpodcast

"What's the difference between a leader and an influencer? Are you following somebody because you feel that you can trust them as a leader or are they just influencing you to buy something? Are they forcing you to follow their exact both or are they challenging you to follow your best path? Ultimately, it comes down to you asking yourself, 'Am I following this person because they've inspired me to follow my best self or because I feel like I'm lacking something and I just want to get to where they are and be like them?' " - Steph Gaudreau

"Too much inward focus can be really stifling for people and serve to force where we are not at. This is one of the reasons why positive affirmations don't work for a lot of people because our subconscious brain knows we're not there yet in our journey. Positive affirmations work for some people and not others but I think the point is that if we're too focused on 'we' but we don't ever consider ourselves, then we start to lose ourselves. Perhaps we start to not take care of ourselves because we're only caring for others before we put energy back into our own system. I don't know the right answer but I think we need to be fluid, flexible, and surrender or take a stand when necessary. - Steph Gaudreau

"The biggest limiting belief that I run across with my female athletes is that 'I will get hurt.' It's crazy to me because I never ever hear this when I hear people talking to men. No one ever says to men, 'Be careful because you might get hurt,' yet the number of times I've seen someone say this to a woman is countless. Being physically active does not automatically cause injury. We need to take the ego of that idea; the ego is the most dangerous thing in the gym. Working outside of your limits, knowing you're outside of your limits, and continuing to push yourself because you want to keep up with everyone else is dangerous." - Steph Gaudreau

 

Links From Today's Show Steph Gaudreau Facebook Twitter Instagram YouTube WFR 016 Steph Gaudreau The Paleo Athlete by Steph Gaudreau The Performance Paleo Cookbook by Steph Gaudreau Harder to Kill Radio Podcast Harder To Kill Radio Episode 108 | Cellulite + Confidence: Fierce Love Friday Harder to Kill Club on Facebook Steph's post about cellulite on Instagram Angie Alt and Mickey Trescott of Autoimmune Wellness Stefi Cohen Gary Vaynerchuck Brené Brown Tim Ferriss Leaders Eat Last by Simon Sinek WFR 070 Tony Federico WFR 132 Christine Hassler About Steph Gaudreau

Steph GaudreauSteph Gaudreau combines a formal education in biology / human physiology (BS Biology – Human Physiology), 12 years of science teaching experience (MA –Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds).

Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015).

Steph’s recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition, and mindset about how to build unbreakable humans, and she’s the creator of the Women’s Strength Summit (coming March 1, 2016).

In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete, and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 60 Must-Read Health, Fitness and Happiness blogs of 2015. Scroll down to see more media appearances.

Her dedication to learning the finer points of sport is evident in her numerous coaching certifications such as USA Weightlifting Level 1 and multiple CrossFit disciplines, including Level 1. She’s competed in everything from endurance mountain biking to CrossFit (competing on a team at the SoCal Regionals in 2013) and now weightlifting where she earned qualification to the American Open in 2014. In addition to competing, Steph coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal.

She lives in San Diego with the loves of her life, her Scottish husband Z, and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her beehive, standing on the dining room table to get the perfect food photo shot, and reading nerdy science books.

 

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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216 George Bryant: Exploring The Shadow Self For Healing

Jul 17, 2018 01:23:01

Description:

There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. - George Bryant

How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life? 

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On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations," George Bryant, shares why you should focus on growing an authentic relationship with yourself  first above all others, why talk therapy is one of the most underutilized forms of therapy, and the 3 things that every person needs in order to take action: Permission, Safety, and Accountability.

Get started on changing your life today with George's 5 As - Awareness, Acceptance, Action, Accountability, and Attitude.

"I struggle daily. I just don't let the struggle rule my day." George Bryant @CookingCaveman ‏on @wellnessforce Radio "Exploring The Shadow Self For Healing" http://bit.ly/wfpodcast

 

Get your copy of The Paleo Kitchen by George Bryant and Juli Bauer here!

The Paleo Kitchen by Juli Bauer and George BryantGeorge Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook The Paleo Kitchen.

Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level.  This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks.

The Paleo Kitchen boasts over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate.

Recipes from The Paleo Kitchen include:

·         Sage and Shallot Delicata Squash Soup
·         Citrus Mint Sugar Salad
·         Blackberry Lavender Muffins
·         Banana Chip French Toast
·         Creamy Seafood Risotto
·         Pepper Crusted Prime Rib
·         Asian Marinated Bacon-wrapped Asparagus
·         Spinach and Artichoke Stuffed Portabella Mushrooms
·         Blueberry Cheesecake
·         Lime Pound Cake with Coconut Lime Frosting

Experience the Paleo you never thought possible!

 

Listen To Episode 216 As George Bryant Uncovers: How the birth of his son completely helped him to change himself and made him want to connect more with people. The transformations he has gone through from his military career to PTSD. His struggles with bulimia when he was 15 years old and the abuse that both he and his brother experienced from their parents. The "I have to be the best" mindset he had going into the Marine Corps. How he developed exercise compartment syndrome by overworking his body and what it took to have it treated and to recover. The moment his father was diagnosed with cancer and how George helped him during that time up until his death. His process of acknowledging, embracing, and letting go of shame and other emotions in order to move forward. Why he decided to come out and be authentic at Paleo Fx about being sexually abused when he was a child. How talking and having a human connection to therapy can allow you to let go of old emotions, self-sabotage, and trauma. His own struggles with empathy in specific situations and how he became aware of it. How difficult it was to unravel 30 years of beliefs and create a new, authentic story in a short amount of time. The fact that more people aren't dealing with their inner traumas and depression when they should be. Different experiences people can have while undergoing MDMA therapy including his own. How he's now able to come from a place of love instead of experiencing cycles of anger. The work he does every day and the breakthroughs that have happened because of his daily practices. Why there's no cheating, only choices and it's okay if we fail because later we get to make a better choice. Why he actually doesn't like cooking and how he used it as accountability to help him grow. What's wrong with the Marine culture as far as pain, winning, and leadership. The biggest breakthrough he made this year - accepting that he can't do it all alone. Power Quotes From The Show

"Human connection is the remedy but the first step is to discover an authentic connection to yourself. It's about who you are at the core; not who you think you are or pretend to be but unapologetically who you are at the core." - @CookingCaveman http://bit.ly/wfpodcast

"Talking, in general, is the most underutilized and important facet of any healing. I don't care if it's with a therapist, a mirror, or your dog. How do you neutralize fault, shame, blame, and guilt? It's really, really simple. Those emotions only have power over you as long as you allow them to stay your head." - George Bryant

"There's this illusion that once you've done the work, you can let go of everything but that's not true at all. You learn how to coexist with the feeling to the point of where it's no longer toxic but neutral. As I go through my life and have all of these experiences, every one of these experiences is like a new neighbor moving into my neighborhood. The truth is that I really hate some of those neighbors and when I resist them, they resist back stronger. When I can love my neighbors by simply acknowledging their existence, they become neutral and I can choose not to listen to them or give them power for just 30 seconds before I take it back. It's a daily practice." - George Bryant

"If there are any thoughts that we have in our brain, mind, or being that are taking up real estate or affecting an emotion that's anything but neutral, that only reason that it's capable of doing that is because there's only one person that knows that it's even happening and that's us. These thoughts keep us disconnected, in self-sabotage mode, and we stop ourselves from telling anybody because we want to be right about our stories and it's uncomfortable to go to the other side. However, the moment you can take a thought and speak it into the universe, it neutralizes the charge because it's no longer just yours; now it's everybody's." - George Bryant

 

Links From Today's Show George Bryant LinkedIn Facebook Twitter Civilized Caveman Facebook Instagram YouTube The Paleo Kitchen by George Bryant and Juli Bauer Civilized Caveman Lifestyle Facebook Group George Bryant aka Civilized Caveman on Bacon and Have We Gone Too Far? Interview with George Bryant, Civilized Caveman Cooking Creations Multidisciplinary Association for Psychedelic Studies (MAPS) Dr. Rick Doblin Paul Chek Shawn Stevenson WFR 071 Melissa Hartwig WFR 183 Dr. Kyra Bobinet WFR 196 Aubrey Marcus WFR 210 Brad Burge

 

About George Bryant

George BryantGeorge Bryant is a professional Husband, Bonus Dad and family man. He is also the New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty.

 

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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215 Magdalena Wszelaki: How To Cook For Healthy Hormones

Jul 13, 2018 59:57

Description:

I learned how to cook because I had to in order to save my life and my sanity. - Magdalena Wszelaki

What if I told you that something as simple as cooking healthier meals at home, changing your skincare routine, and adding self-care practices to your day could save your life? You would make those changes, wouldn't you?

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In Wellness Force Radio episode 215, Holistic Nutrition Coach, Founder of Hormones Balance, and Author of Cooking for Hormone Balance, Magdalena Wszelaki, reveals what steps you can take to heal your gut, why you should avoid major healthcare and home cleaning brands, and why the real healing begins when you address emotional hurt.

Learn how your food, environment, and lifestyle could be the leading cause of your hormone imbalance."The key is balance. We don't want too much or too little of any hormone. There isn't just one cause of cancer; there are many factors that can happen at the same time that contribute to the perfect storm." - @HormonesBalance http://bit.ly/wfpodcast

 

Get your copy of Cooking for Hormone Balance

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom-free, Magdalena shares her practical, proven knowledge so other women may benefit.

Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.

Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie.

With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

 

Listen To Episode 215 As Magdalena Wszelaki Uncovers: Her childhood moving around the world because of her father's job and what she learned about healthy eating and lifestyle while living in Asia. Different symptoms women could be experiencing when they have a hormone imbalance. The HIC blood sugar levels testing methods that she recommends. Different diseases and symptoms that can come from the hormone side effects due to prescribed medications such as birth control pills. Estrogen dominance and why it's one of the easiest hormone imbalances to undo as well as its role in various cancers such as breast and thyroid. The cleaning products, non-organic food, healthcare products, and other major brands that you want to avoid to prevent estrogen imbalance. How stress and high levels of cortisol are thieves of our progesterone which is necessary to offset estrogen's worth. The steps people can do from a nutrition standpoint to help both heal the gut and end their hormone imbalance. Why supplements or medicine can only cover up the symptoms and aren't the same as changing your nutrition. The purpose of doing an elimination diet as a first step to eliminate probably inflammatory foods. Examples of excellent foods that can help heal and aid your gut's health. Her own story of hormone imbalance and how slowing down and paying attention to what she was eating led her on this journey. How a combination of her genetics, stress, being given powdered milk over breast milk as a baby, antibiotics and more led to her hyperthyroidism and then Hashimoto’s. The choice she made to move from China to the USA to help improve her health. How she revamped her diet, skincare, community, and lifestyle to heal herself. What she does to eat healthy while on-the-go and traveling. Her thoughts on intermittent fasting for people with a hormone imbalance. The benefits of eating dinner early and not right before bedtime. Why the real healing begins when we address emotional hurt. Her #MeCare self-care awareness campaign and her own practice. Power Quotes From The Show

"Inflammation is a natural blocker. When you're inflamed, your hormones can't help you be healthy. If you're trying to fix it by taking supplements while still eating inflammatory foods, then you're just adding fuel to the fire."- @HormonesBalance http://bit.ly/wfpodcast

"All the major, mainstream brands for skincare or cleaning products are what you want to avoid. You don't want to touch any of that because they're just loaded with chemicals that can contribute to the increase of estrogen. What we eat is equally as important and all of the pesticides and fertilizers that we are eating in non-organic food can also cause a hormone imbalance. Not only that but birth control pills and stress can also affect our hormone levels. When we are stressed, we produce cortisol which steals progesterone in women. Progesterone is so necessary because it's there to offset estrogen's work." - Magdalena Wszelaki

"Surround yourself with simple, yummy recipes that you can pull off in 20 minutes. Batch cooking is another great idea; just go spend a couple of hours on a Sunday cooking up a storm and then you'll be set until Wednesday or Thursday." - Magdalena Wszelaki

"So many women focus on being grounded and want to avoid change. One of my clients was really having a hard time of letting go of her fruit and oatmeal but I asked her to just try it for three days. After that experience, she became the biggest advocate of healthy eating. She realized that in order to change her nights, she had to simply change her breakfast. That helped her get off sleeping pills just from doing nothing else but changing her breakfast." - Magdalena Wszelaki

 

Links From Today's Show Magdalena Wszelaki Twitter LinkedIn Hormones Balance Facebook Instagram YouTube Pinterest Cooking for Hormone Balance by Magdalena Wszelaki Hormones Balance Recipes Hormones Balance Articles Hormone Balance Nutritionals Hormones Balance Quiz How estrogen dominance can impact our thyroid health Hormonal Imbalances Contributing to Hair Loss and Sagging Skin How to Get Better Sleep to Balance Hormones Naturally Dr. Isabella Wentz 23andme WFR 103 Rob Wolff WFR  084 Dr. David Perlmutter About Magdalena Wszelaki

Cooking for hormone balance. The founder of the popular Hormones Balance online community, holistic nutrition coach, Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

Now symptom-free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. Armed with real testimonials, clear action plans, and 125 recipes full of hormone-supporting superfoods, COOKING FOR HORMONE BALANCE explains how food plays an essential role in our hormonal health and shows women how to reverse hormone-related conditions

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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Solocast: This Too Shall Pass

Jul 12, 2018 12:53

Description:

What is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do? 

In this solocast today with Host, Josh Trent, we explore how to change your life by starting your day with a 21 minute ritual, what injury can do to the mind, and how to ask yourself the right questions when it comes to changing your health behaviors to live life well. 

> Get The Morning 21: A system designed to give you more energy, let go of old weight, and live life well.

Resources Mentioned Today: 

Wellness Force Radio 194 Rob Dial  Wellness Force Radio 131 Drew Manning Wellness Force Radio 183 Dr. Kyra Bobinet  Wellness Force Radio 001 Fabio Comana JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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Ask A Live Question For The Next Episode

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

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214 Mansal Denton: Plants, Nootropics, & The Circle of Life

Jul 10, 2018 01:13:45

Description:

If you starting taking nootropics but you don't know what you want out of them, it's really easy to go down the wrong rabbit hole. I really want to encourage anybody who's thinking about nootropics to find out what their motivations and goals are because that'll help eliminate many nootropics and put you on a helpful path to actually get something down. - Mansal Denton

How can hunting be a spiritual practice that connects you more with nature, life, and death?

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In Wellness Force Radio episode 214, Founder and Manager of Nootropedia,  Author of A Head Above, Creator of the upcoming documentary, Below The Drop, Mansal Denton, discusses why society is too disconnected with death, how hunting allows you to honor the cycle of life, and both the history and benefits of nootropics when it comes to reducing anxiety, decision fatigue, and lack of motivation.

As you listen, this episode will be an excellent stepping stone to help you make the decision as to whether not nootropics are right for you and which ones could give you the best results. 

"We all have trauma and wounds from our childhood or past relationships. In healing them, we have an opportunity to both connect and love ourselves in order to contribute to our community and the world in the way that we were meant to." - @TheHackedMind http://bit.ly/wfpodcast

Sign up to gain early access to film "Below The Drop"

below the drop mansal denton

 

Watch the documentary, A Head Above, here.

Do nootropics really work? Can they help us become smarter, more focused, and creative individuals? Mansal Denton explores cognitive enhancement and nootropics by writing a book in 30 days while interviewing experts across the United States.

Hundreds of years ago, our ancestors found coffee could increase their mental capabilities. Today we have nootropics and powerful technologies to help us solve the world's greatest challenges. But how far can we really go?

In the documentary A Head Above, Mansal undergoes a personal journey to document writing a book in 30 days while using nootropics. While traveling through the American southwest to California, he interviews industry experts including:

Dave Asprey (Bulletproof Exec) Jamie Wheal (author Stealing Fire) Neuroscientist Dr. Andrew Hill (Peak Brain Institute) Dan Pardi, PhD(c) Daniel Schmachtenberger (Neurohacker Collective)

Get your copy of Mansal's book, A Head Above here

When 17th and 18th century Europeans replaced alcohol with coffee, it produced the Scientific Revolution and Enlightenment thinking. A simple chemical change can have drastic consequences for our lives and the world. Today, nootropics, smart drugs, and self-experimentation technologies are helping high performers improve their mental performance from Silicon Valley to Wall Street. But peak mental performance isn't for everyone. There is no magic pill. To achieve a level of optimal performance, be prepared to change lifestyle habits that are holding you back and utilize the latest technologies to craft your best routine. For those desiring enhanced creativity, concentration, learning ability, and success, this simple guide can help.

 

 

Listen To Episode 214 As Mansal Denton Uncovers: How nootropics have helped him with his wellness journey and healing from the inside. What he learned through nootropics and how it aides our emotional intelligence and brain function. All about his upcoming documentary, Below The Drop. Why our society is too disconnected with death and how he's changing that with his documentary. Steps you can take to be more mindful of what you're eating and voting with your wallets by choosing to buy from grass-fed farms even just once in awhile. How his insecurities and lack of self-love led him to make poor choices that would eventually lead him to jail. What transitions he faced because of going to jail including a journey of self-forgiveness and being prepared to begin Nootropedia. What people don't realize when researching for a nootropic that'll be a good match for them. Josh's own experience using nootropics such as Alpha Brain and Qualia. How nootropics can reduce anxiety and allow us to open up and be more connected than ever before. Which nootropics can actually help improve your verbal fluency. The history of nootropics and how they got their start in society as medicinal use. Whether or not nootropics can be addictive and what can happen if you cycle nootropics too long. His favorite method for cycling nootropics, stimulants, and hitting the reset button. Who should and should not be using nootropics. His use of psychedelics and his view on them as a way for us to heal. How psychedelics helped him find a connection with a higher power. The shadow side of psychedelics and how they've come to be abused by society and why the Renaissance of destigmatization is happening now. Where the future of hunting and food industry could go as far as impacting vegans, vegetarians, and omnivores. How having a better understanding of the life-death cycle will help you live your life now. Power Quotes From The Show

"Some of these nootropics can be addictive but just like any tool, they can be abused. You start to realize that anything - it doesn't matter how healthy it is, anything on a physical level can be abused." - @TheHackedMind http://bit.ly/wfpodcast

"I've discovered that, just like anything else, nootropics could be used as a tool that's motived by a shadow-based behavior. For example, we have these dark thoughts such as, 'I'm not good enough to do this work that I want to do so I need some sort of stimulant,' or people come to me looking for a magic pill that will help them make more money. I'm not immune to it; I notice that in others and even myself. So, that just really moved me and Nootropedia more in the direction of getting to the root of people's motivations and by shining a spotlight on them to help others determine whether nootropics could be helpful within their lifestyle for achieving whatever goals they have but then what else is useful as well." - Mansal Denton

"Most people want stimulants and if you zoom out on our culture as a whole, that makes sense. Adderal and some of these high stimulatory drugs are drugs that improve productivity and proficiency and these are things that we value as a society; especially western and American society which is built very much so on capitalism. So, I think it's a cultural theme and stimulation is a huge factor that people are looking for. Not only that but so many people are doing work that they don't want to do and stimulants come through when people with office jobs just need something to get them through the day."  - Mansal Denton

"Every man-made problem in our world - ecological disasters, pollution, or poverty-those are all manifestations of what's collectively going on within our minds. If we can fix the traumas or addictive behaviors, and really come to a place where we love and accept ourselves, we can fix the external problems in this world. I personally believe that psychedelics are one of the most transformative ways to heal ourselves and thereby create change in this world."  - Mansal Denton

 

Links From Today's Show Mansal Denton Twitter Facebook Instagram LinkedIn Nootropedia Facebook Instagram YouTube A Head Above Documentary A Head Above by Mansal Denton Below The Drop Neurohacker Co-founder Interviewed in New Nootropics Documentary, A Head Above Manna From Heaven by Steve Kubby Qualia from Neurohacker Alpha BRAIN from Onnit The Reality of Truth How to Change Your Mind by Michael Pollan Stanislav Grof Get Peak Brain Performance with Neuroscientist Dr. Andrew Hill WFR 197 Dr. Daniel Stickler WFR 103 Robb Wolf WFR 096 Daniel Schmachtenberger About Mansal Denton

Mansal Denton is a doer and thinker. This manifests in entrepreneurial ventures, organizing a festival, publishing a book (not self-published), and a myriad of other projects like donating books to prisoners.

At age 20 he was arrested and at 23 sentenced to 8 years in the Texas State Penitentiary. While in prison he still operated two businesses but primarily spent his time reading, learning, and thinking about a life well-lived.

This prison sentence has influenced Mansal’s life tremendously. To grapple with the fallout and identify personal character flaws, he went on a journey that included Vipassana meditation, Mankind Project, Authentic Relating / Circling, and ayahuasca ceremonies. No, he’s not enlightened.

With these unique life experiences, quirky behavior, and a somewhat arrogant nature, he has been featured on media outlets such as Entrepreneur, Huffington Post, Fox News, and Elite Daily.

He’s lived in Switzerland, Poland, but currently resides in Austin, Texas in a 230 square foot mansion. He is obsessed with foxes, occasionally partakes in jiu-jitsu and practices archery daily.

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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213 Bonnie Kelly: Winning The Mind

Jul 6, 2018 01:23:41

Description:

Many people don't know that they have a choice to think, feel, and believe whatever they desire. The problem is that the brain has accepted different software and has been conditioned to believe that you're weak, small, incapable, unlovable, or that you don't matter or you're not enough. Separate your identity from these old belief systems and recognize that it's just outdated software that needs to be updated. - Bonnie Kelly 

How can exploring your conscious, taking inventory, and upgrading your mind's software help you become the person you've always wanted to be?

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On Wellness Force Radio episode 213, Coach, Speaker, and Author of True to Your Core, Bonnie Kelly, returns for the third time to discuss why shame is a control method, the power of synergy, what we can do next about #MeToo, and how the law of vibration can help release you from your conditioned self to achieve a greater consciousness

Learn how your mind can help jumpstart the physical healing process in three steps: the root, the release, and the resolve.

The mind will accept whatever it perceives as truth and will connect that to your identity. Sometimes when this happens, we have an identity crisis and we can believe ourselves to be incapable. The real truth is that you're more than capable and powerful beyond measure" - @LivinOptimistic http://bit.ly/wfpodcast

 

Get your copy of True To Your Core by Bonnie Kelly

True To Your Core by Bonnie KellyTake your own journey of self-deliverance through Bonnie Kelly’s inspiring story of victim-to-victory. Using her personal story, Bonnie will guide you in an exploration of your subconscious mind. With each chapter, another layer of Bonnie’s story helps you uncover toxic subconscious viruses from your past that sabotage your success and happiness. The tools and exercises she shares will help you install anti-virus software for the mind so you can create the life you desire.

Bonnie Kelly is a renowned speaker, author, and coach who has helped thousands of individuals reprogram the subconscious mind to break free self-destructive thoughts, feelings, and behaviors. Through Bonnie’s methodology, you too can release your insecurities and limiting perceptions to become the person you long to be.

As Bonnie says,“Insecurities are just weeds of the mind needing to be pulled.” With Bonnie’s step-by-step process, you’ll finally be able to kick those bad habits, release gnawing insecurities and let go of your history.

What You Will Learn:

How To Unravel The Complexity Of The Mind. Understanding why you do, act, feel, react, and interpret things the way that you do is imperative to transform your life. What Subconscious Virus Is Wreaking Havoc In Your Life. Learn to detect and uninstall the viruses in your subconscious mind will help you permanently change your life. How To Stop The Cycle Of Self-Sabotage. Learn why you keep doing that even though you know it’s not good for you! Whether it’s food, relationships, finances, or a bad habit, you can stop the cycle of sabotage for good! How To Challenge Your Assumptions. Throughout this book, you will learn how your brain is working against you and what you can do instead. Learn these and so much more!

 

Listen To Episode 213 As Bonnie Kelly Uncovers: The impact that emotions have on everything in our life from relationships and exercise to finances and career. What her father was able to do for her to get the help and guidance she needed to emotionally heal and spark her consciousness. Why "Good Vibes Only" and "Be Happy" simply cannot happen because no one chooses to be happy. Spiritual bypassing - what it is and why it's dangerous for the mind and our relationships. How to take inventory of the people in your life to see if they're truly helping serve your higher purpose. Law of vibration - what it is and how it helps release us from our conditioned self to achieve greater consciousness. What steps you can take to begin focusing on the subtle ways that you sabotage yourself. The conscious self vs. the conditioned self - why we limit and label ourselves. Why we need to take our parents' experiences into consideration when exploring our own minds. The drivers for curiosity and why being curious is so important for habit change. How religion can dampen the inventory process that you go through to rewire your mind and what you can do to change that around. Why shame is a method of control by telling people what they should do, should believe or should be etc. How society could be the culprit of why you feel such shame and have been put inside a labeled box that is making you depressed. How our conditioning to want quick results doesn't serve us in our spiritual nor wellness journey. Why you don't have to try out a million different programs but find one that you really like, fits you, and challenges you. How you can begin to physically heal in three areas: the root, the release, and the resolve. Her thoughts on using plant medicine and psychedelics in alignment with structured programs of emotional intelligence. What evidence is out there that our society is leaning towards being more conscious. What can we do next about #MeToo? Now what? What if we flipped the conversation to #WeToo? What steps you can take to decide if you should focus on your physical, mental, or spiritual health first until you have spent time in all three to reach synergy. Power Quotes From The Show

"The brain is a computer that's just following instructions. It's not going to notice opportunities for advancement because we've conditioned it to focus on not having enough, feeling stressed, and believing that nothing is possible." - @LivinOptimistic http://bit.ly/wfpodcast

"I'm here to help people realize that a different emotional state is possible. I don't think many people recognize the impact that our emotions have on us on a regular basis. They impact our decisions, interactions, relationships, finances, health, and fitness; they impact everything in our lives. Our emotions are impacting every component of what we're experiencing. There's a real disconnection because we've been taught to just shut our emotions down, numb them down, and tune them out. My job is to wake people up and to help them make that connection but make it in a way so that we can feel responsibly and take ownership of our emotions." - Bonnie Kelly

"I do like the idea of creating and maintaining high vibes but the reality is that life isn't 'Good Vibes Only,' and if you're only allowing them to enter your life, you're not permitting real reality in and you're going to be missing opportunities for growth. Growth doesn't happen in the good vibes; growth happens in the hardship, struggles, and failures that we go through in life. Of course, it's not pretty and I'm not wishing those experiences upon anyone but that's how we evolve. Sometimes people take 'Good Vibes Only' to a point where they're just going to completely remove people from their lives because they're not in the right vibration. It's a way to run from intimacy and relationships without going through the process of taking inventory of the people in your life and deciding whether or not they're serving your higher purpose." - Bonnie Kelly

"When you feel this pain or negative energy within yourself, that's going to need exploration because you need to understand what's triggering it and where it's coming from. What is this? What are you feeling? If you actually just pause to look at that, that will bring you so much insight and awareness. That will tell you where your perception is and what vibrations you're conditioned to look for because that's what's going to drive tomorrow's decisions and experiences. That's where whatever vibration you're feeling begins to control and dictate your life." - Bonnie Kelly 

 

Links From Today's Show Bonnie Kelly Facebook Instagram Twitter YouTube LinkedIn True To Your Core by Bonnie Kelly WFR 040 - Bonnie Kelly: How To Get Out Of Your Own Way WFR 087 - Bonnie Kelly: True To Your Core MindFu Academy Why We Self-Sabotage and How to Eliminate Self-Sabotage Start Feeling Good Enough Power vs. Force by David R. Hawkins Tony Robbins, #MeToo, and the Limits of Self-Help Dr. Joe Dispenza Michael Pollan on The Late Show with Stephen Colbert WFR 129 Gretchen Rubin WFR 185 Gerry Powell About Bonnie Kelly

Bonnie KellyBonnie Kelly is a certified life coach & personal development expert, located in the Sacramento & Placer County area. She has taught thousands of hours of personal growth and development coaching, productivity coaching and self-help classes to hundreds of people throughout the country.

In 2010, Bonnie took a dramatic change in her career, pursuing her passion of helping others. After graduating, she opened her own company, now known as Bonnie Kelly & Associates. With thousands of hours of personal & group coaching experience, Bonnie has gained the reputation as a Core Energy Coach, who helps you get to the ROOT of your blocks locked deep in your subconscious mind for permanent removal.

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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212 Conner Moore: The Art of Realness

Jul 3, 2018 01:19:30

Description:

Understand your previous paths. Where have you gotten lost? What were your emotional triggers? Everyone has experienced it; we've all been caught up in a thought before without realizing it. Self-reflection will allow you to uncover what you're hiding from so that you can discover your triggers. Is there a big, gaping hole in your identity? You just have to let go so you can create space and feel empowered to fill it with whatever you want that aligns with you. - Conner Moore

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In this modern world of being connected through social media, believing more is better, and experiencing higher levels of stress than ever before, how can we take a deep breath and continue to balance being part monkey, beast, and spirit?

On Wellness Force Radio episode 212, Founder of The Realness Media and Host of The Realness Podcast, Conner Moore, shares how you can get in touch with you inner shadow-self, the importance of the integration process after emotional training or Ayahuasca plant medicine ceremonies, and the beautiful differences between the masculine and feminine.

Listen and learn why everything, even self-help, has a powerful duality that you can respect and honor.

The Realness

"Be open to the kindness of people. Treat every human interaction like a human interaction. When you're clear with what you're bringing to the world, it's going to attract people who also resonate with that." - @ConnerWanders http://bit.ly/wfpodcast

The Lifestyle Design Program

How much would clarity on your values and confidence in your action change your life?

The Lifestyle Design Program is not a one-size-fits-all program and that's why it works!

Lifestyle Design meets you where you are and, together, we create your plan of action. Your life is unique and the approach to developing your best self should be too. The personal development strategies that we use are based on your experience as opposed to operating from a template. This approach ensures that the action you take is in alignment with your authentic self, and helps in creating lasting change for those willing to embrace the challenge of true self-understanding.

Conner Moore and his team design the program around you and your personal experience. These programs are created with the intention to provide:

Hold a space for you to let your guard down and bring your authentic experience to the surface Custom action steps each week based on your experience, goals, and resources A judgment-free space for guided self-exploration Support in letting go of false-beliefs that are holding you back Cultivating an understanding of and aligning with your true values Improved communication and connections with others Openness to the amazing possibilities your life can hold A NO BULLSHIT approach to taking ownership of your life experience Providing clarity on the most impactful resources for you to invest your time into

 

Listen To Episode 212 As Conner Moore Uncovers: How to get in touch with our shadow-self as human beings and what specific practices he does including Morning Pages journaling. The lack of connection men have lost in their masculinity and the need for it to be present in a relationship. Where his pent-up energy was coming from with having addicted parents and how he was able to release it. His inner struggles embracing who he is and how he finally came to accept himself. The physical and emotional practices he regularly does to keep in touch with himself and his masculinity. Pieces of training he has participated in to stay emotionally strong. Whether or not it's possible to lose our identity through emotional intelligence training. The necessity of going through an integration period after you take part in an emotional intelligence training. How to uncover your triggers and what you easily get caught up in through cautious self-reflection. Why emotional training can be beneficial but also dangerous. Why we don't have to 'kill' the ego in order to let go of our relationship with it. The contrast and connection between imposter syndrome and plant medicine during ceremonies. How he was able to get in touch with his feminine and masculine sides during Ayahuasca ceremonies. Having the right intention when participating in a plant medicine ceremony by combining the physical with the spiritual. How you can approach attending a plant medicine ceremony for the first time. How you can embody the lessons after an Ayahuasca ceremony through your own integration process. Letting go of the fear of death through plant medicine. Hero disintegration and coming to the realization that the people we look up to are just normal like us. What stops us from being curious about exploring and growing as human beings because of the power of disillusionment.

 

Power Quotes From The Show

"Your life is defined by what you'll sacrifice for and what you're willing to give up. One of the most beautiful things about life is that you get to choose your sacrifices." - @ConnerWanders ‏ http://bit.ly/wfpodcast

 

"Patterns and biases in your behavior and decision making may seem like they’re limiting you, but they were created at some point in your life to serve you. Those behaviors gave you safety and giving them gratitude will set you free. You can choose to let go of things but you can't just throw them away; you have to tell them 'thank you' for serving you but you no longer need them." - Conner Moore

"Broaden the boundaries of your experience and how you bring yourself into this world. Allow yourself to take more in and create more context so that you will have more information to draw and express yourself from. We're patterned to be a certain way and there are things right in front of our faces that we can't see that create these false boundaries about how we see life. If you can take yourself a little bit less seriously, withhold judgment for a little while, have some compassion for yourself, and then get curious, you will be able to explore more and more until you discover what you don't like and what you absolutely love that you didn't even know existed before." - Conner Moore

"Be open and receptive to the kindness of people. Treat every human interaction like a human interaction and have the intention inside of you to really connect with people. When you're clear with what you're bringing to the world, it's going to attract people who also resonate with that. That's the natural  progression of creating a tribe." - Conner Moore

 

Links From Today's Show Conner Moore Facebook LinkedIn Instagram Twitter The Realness Media YouTube The Realness Community The Realness Podcast The Ego and Ayahuasca with Josh Trent from Wellness Force Episode 37: Choose Yourself with Caitlyn Howe The Lifestyle Design Program Realness Retreat Kirsten Asher of FEM Method Mind Tribes Alan Watts WFR 196 Aubrey Marcus WFR 199 Peter Crone WFR 086 Mark Divine About Conner Moore

conner moore realness wellness force radio

  Conner Moore is the Founder of The Realness Media. He is also the Podcast Host of The Realness Podcast. He is a true believer in authentic expression and is here to help you find yours through the Realness Retreat, Lifestyle Design, and Intention Journal he has created to help guide you.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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211 Dr. Chad Walding: The Native Path

Jun 29, 2018 01:05:27

Description:

The NativePath is a journey; it's an invitation to go down a journey to reclaim your health and remember who you really are. As a species and an individual, we've forgotten who we are because we've been brought into this world where we've been given a name and a label. We're taught who we are as far as race, political ideology, or religion and we get caught up in those things. We also might get caught up in our diseases and think that's who we are. Eventually, all of this starts to manifest itself as a little voice inside our heads. So at NativePath, we're trying to remove all of that and give people a way out so they can realize that they're the creator of their life. - Dr. Chad Walding

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What is the key to staying curious about your own mental, physical, and spiritual wellness

In Wellness Force Radio episode 211, physical therapist; health and wellness Entrepreneur; and Co-Founder of Lexicon Health including the brands: NativePath, Sitting Solution, and Paleo Secret, Dr. Chad Walding uncovers the different levels of depression and anxiety that can vary from person to person; how sitting not only affects our body, but mind as well; and the relationship between being healthy and having a supportive community.

Find out how you can get on the right path to discovering what will fulfill you today, tomorrow, and for the rest of your life.

"These experiences and things that happen to us, they're actually an opportunity for us to grow. They make us more resilient, stronger and connect us to who we really are. There's an infinite potential to what we can learn about ourselves." - @PaleoSecret http://bit.ly/wfpodcast

NativePath is the culmination of over 50+ years of experience in studying human health. We are on a mission to return human health and vitality by changing the way we eat, move, think and live.

From home health care for patients ravaged by degenerative neurological and chronic disease all the way to the coaching of elite athletes, we have seen a clear pattern—how people eat, think and move affects everything.

Immune function, energy levels, mood, body composition, skin, longevity, you name it.

We have seen what many may consider miracles of healing – disease reversed, health and vitality regained, the opportunity to live a fully functional life that we all deserve.

Through this experience, we bring products and services that provide the framework for humans to return to their native health and natural way of being.

Native Path

 

Listen To Episode 211 As Dr. Chad Walding Uncovers: The sitting cycle we've become so accustomed to which actually impacts us on a deep, spiritual level. His childhood and how the high levels of emotional anger in his home environment affected both him and his brother. The adolescent and young adult depression he faced growing up. Generational depression and anxiety we could be experiencing without realizing it. His own struggles with self-love and feeling worthy. The different levels of depression and anxiety that can vary from person to person. Our search for life fulfillment and how he is able to fill that need through giving and learning. What he and the NativePath and Lexicon Health brands want to teach people about wellness. His own path towards coming aware of who he truly is despite all the labels, media, and his own ego telling him otherwise. How teaching about health and wellness throughout his community helped him realize his true purpose and shifted his paradigm. His regular practices including a daily intention of what he wants to accomplish in 90 days. Why we're all empaths no matter if we're actually paying attention to it or not. His relationship with his wife and how he knew he would marry her the moment he met her. The journey he and his wife went through when she was diagnosed with breast cancer. His future plans as he continues to help people become more aware of how they can focus on their own health. Why you have to meet people on their level in order to sell them what they want and give them what they need. The importance of community when helping people to focus on changing their life. What he's the most excited about for the future of health and wellness. Where our self-doubt comes from that is holding us back from living a healthy life. How we can be more intentional about watching TV, being on social media, and getting tasks done. Power Quotes From The Show

"It's okay to have a difficult time trusting the process. It's okay if you're feeling those feelings and you're in a bad place. Just keep going strong and looking at yourself. Move forward and do the best you can. That's all you can do." - @PaleoSecret http://bit.ly/wfpodcast

"We're on a mission to help the individual cultivate happiness, health, and kindness within themselves as well as spread those ideas to their community. We want to let people know that they were brought up in a world with a lot of toxicity - their food, the way they've been moving, and the thoughts they've been thinking have all been inherited but that's not who they are; they're not a victim and we're going to show them a way out. It's almost like we were born into a room with toxic perfume. The more time we spend in that room, the sooner we become desensitized to its toxicity. We're trying to get people out of that room to help them discover who they really are." - Dr. Chad Walding 

"As someone who was working in the conventional healthcare system, I felt like I had no purpose. However, what that experience was doing was just showing me what's actually happening in healthcare and building up a desire to change something about it. That experience was exactly what I needed and it was my purpose even though I didn't know it was my purpose. Back then I didn't understand why I was in that situation but now I do." - Dr. Chad Walding 

"I always try to live in a state of wonder. I literally wake up every day and say, 'May I be in a state of wonder?' I always wonder about other people and how they're doing, how things might be occurring to them, or even how the universe works. Our curiosity is quite infinite but that's what makes it fun. Isn't learning so much fun when we're in that state of wonder?" - Dr. Chad Walding

 

Links From Today's Show Dr. Chad Walding Facebook NativePath Facebook Twitter Instagram Lexicon Health Paleo Secret Facebook Instagram YouTube Sitting Solution Facebook YouTube The Anti-Inflammatory Diet Guide by Dr. Chad Walding and Dr. Brenda Walding Chad Walding - How to Stand Up Straight in a World That Sits Pain relief exercises - Crucifix Stretch & Womb Squat Amy Cuddy’s TED talk - Your body language may shape who you are The Power of Now by Eckhart Tolle A New Earth by Eckhart Tolle David Deida Landmark Forum ManKind Project Rising Strong by Brené Brown Byron Katie WFR 113 Nic Bartolotto WFR 183 Dr. Kyra Bobinet About Dr. Chad Walding

Dr. Chad WaldingChad Walding is a Doctor of Physical Therapy, holistic health, and fitness coach, lifetime athlete, and speaker.  He’s committed to helping people transform their lives through better ways of eating, moving and thinking.

As a physical therapist, he specializes in treating the spine and helping to restore optimal functional movement.

Chad is a certified Level I Coach with Optimum Performance Training as well as a Level 2 Russian Kettlebell instructor. He holds certifications in Selective Functional Movement Assessment (Level 1), Crossfit (Level 1), Crossfit Olympic Weightlifting, and Crossfit Endurance.

Chad enjoys good food, kettlebells, meditation, yoga, walks in nature with their dog Maya, and spending time with family and friends.

Lexicon Health is a Health and Wellness publishing company and a premier online consumer resource for the latest innovative solutions related to health, diet, nutrition, and exercise from top industry experts and leading practitioners. The Lexicon Health Family of Brands includes the Paleo Secret™, Sitting Solution™, The Fat Loss Accelerator™, Your Health 360™, the Anti-Inflammatory Cookbook™, and Cooking with Coconut™.

 

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes

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210 Brad Burge: Healing & Human Optimization Through Psychedelics

Jun 26, 2018 56:32

Description:

 

MAPS isn't just developing treatments for mental illnesses. We're not just working within the system; we're also challenging the system. There's this idea that there's something broken in our brains such that we need to medicate it with these laboratory designed pharmaceuticals and that we as human beings are essentially damaged; that we're not perfect and we need to reach outside of ourselves to be healthy and happy. That's why we have our culture's fascination with drugs. - Brad Burge

What is possible when a suitable candidate for psychedelics begins using them to heal from anxiety and mental illness? How can plant medicines help us in human optimization through unlocking the release of suppressed thoughts, emotions, and bodily sensations?

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In Wellness Force Radio episode 210, editor of Manifesting Minds, Director of Strategic Communications for Multidisciplinary Association for Psychedelic Studies (MAPS), Brad Burge, explains how psychedelics can help people get back in touch with ancient ways of being, connect with the world, and help aid them in their journeys towards extreme habit change including ending addiction.

Discover how the assisted therapeutic use of psychedelics and plant drugs is helping people liberate their consciousness, heal from PTSD, and integrate new lifestyle changes.

"Using psychedelics for therapy doesn't look like what we've been taught to think psychedelics look like. It's not a party in a room. People are not just getting off their heads and having a great time; that doesn't happen." - @BradBurge_ http://bit.ly/wfpodcast

 

Click here to buy your copy of Manifesting Minds edited by Dr. Rick Doblin and Brad Burge

Manifesting Minds edited by Brad BurgeFeaturing essays and interviews with Timothy Leary, Aldous Huxley, Ram Dass, Albert Hofmann, Alexander (Sasha) Shulgin, Daniel Pinchbeck, Tim Robbins, Arne Naess, and electronic musician Simon Posford, as well as groundbreaking research and personal accounts, this one-of-a-kind anthology is a "best of" collection of articles and essays published by the Multidisciplinary Association for Psychedelic Studies (MAPS). Topics include the healing use of marijuana and psychedelics--including MDMA, ibogaine, LSD, and ayahuasca--for PTSD, anxiety, depression, and drug addiction, as well as positive effects of these substances in the realm of the arts, family, spirituality, ecology, and technology.

 Listen To Episode 210 As Brad Burge Uncovers:

The vast amount of research that's going on today with the use of psychedelics and therapy. What people misunderstand the most about plant medicine and psychedelics The results from the studies that have been done on war veterans, police officers, and fireman with an MDMA assisted cycle of therapy for PTSD. The contrast and differences between LSD, DMT, MDMA, ibogaine, cannabis, psilocybin, and Ayahuasca. His own personal story and the various obstacles he faced when it came to his mental health and using lithium. The turning point in his life when he tried LSD and what the outcome was like for him. His integration process to not taking lithium by adding in activities such as art and exercise while avoiding alcohol and tobacco. Who benefits the most from psychedelics and who shouldn't be taking them at all. What LSD and other psychedelics can bring out in people as far as mental illnesses and psychosis. How he would define psychosis and how its hard to understand what it exactly is with all of the continuous research. The process of assisting people to get off drugs and liberate their consciousness by using psychedelic substances such as LSD. What he's noticed between people using plant medicine and psychedelics for recreation vs. therapy. Why guided help and community is so important for the preparation, use, and integration of psychedelics. How psychedelics can help us really connect with our ancient ways of being and with the rest of the world. Why psychedelics are mind manifesting in the sense that they can help us release our thoughts, emotions, and bodily sensations. What the future use of psychedelics such as MDMA could look like as far as limiting usage to be under supervised therapy in a clinic. The opioid epidemic and the correlation between Trump supporters and the number of overdosed deaths. How MAPS is helping society change their stigmatized views on plant medicine and psychedelics. What the future of MDMA, psilocybin, Ayahuasca, DMT, and ibogaine will look like. Power Quotes From The Show

"Lithium wasn't allowing me to accomplish my potential, recognize how efficient my brain was and how useful my emotions were to me. Psychedelics showed me that my thinking of, 'What's wrong with me,' was keeping me from achieving more." - @BradBurge_ http://bit.ly/wfpodcast

"It took me a couple of days to process this but after using psychedelics and spending time in nature, I realized that there isn't anything broken with me; there's nothing wrong with the way that my brain is processing information, feeling emotion, or experiencing things. It's just that things are so intense for me. Life wasn't perfect for me after that experience, but it showed me that lithium wasn't getting me anywhere." - Brad Burge

"When you see these drugs in action; whether it's in a therapeutic or a recreational setting, there's something very embodied about them. The experience isn't just about out-of-body consciousness exploration, but there's a real embodiment that happens. In addition to getting us off prescription pharmaceuticals, showing us that we're not fundamentally damaged and that we have the capacity as individuals, I think psychedelics also help get us down deeper into our bodies. When I took LSD for the first time, I spent the entire day in my body doing this 8-mile walk around a lake and I think being physically exhausted was part of it as well. It was part of this feeling of, "There's nothing wrong with me," because my body was fine; my body was happy when it was moving around." - Brad Burge 

"What MAPS is doing is actually using psychedelic drugs to help people get off drugs. Just two or three sessions with these substances are producing lasting changes and people don't need to stay on their existing medications. We're helping people liberate their consciousness from these straightjackets of conventional pharmacotherapy." - Brad Burge

 

Links From Today's Show Brad Burge Facebook Twitter LinkedIn Multidisciplinary Association for Psychedelic Studies (MAPS) Facebook Twitter Instagram YouTube LinkedIn Google+ Pinterest Tumblr MAPS Podcast Manifesting Minds PRESS RELEASE: Pineapple Fund Offers $4 Million Matching Grant to MAPS Smart Drug Smarts with Brad Burge #099: Psychedelics – New Perspective Over-the-Counter Ecstasy? Interview with Brad Burge of MAPS The Third Wave Podcast - How Do You Treat PTSD With Psychedelics? 'Reluctant Psychonaut' Michael Pollan Embraces The 'New Science' Of Psychedelics How to Change Your Mind by Michael Pollan The Late Show with Stephen Colbert Michael Pollan Tried A Series Of Psychedelic Drugs... For Research! Rick Strassman What We Know About the CIA’s Midcentury Mind-Control Project ERIE (Entheogenic Research, Integration, & Education) Dr. Bronner: Sustainability, Psychedelics, & GMOs WFR 096 Daniel Schmachtenberger WFR 185 Gerry Powell

 

About Brad Burge

Brad BurgeBrad Burge is Director of Strategic Communications at the non-profit Multidisciplinary Association for Psychedelic Studies (MAPS). Brad earned his B.A. in Communication andPsychology from Stanford University in 2005 and his M.A. in Communication from the University of California, San Diego in 2009.

He began working with MAPS in 2009, where he engages daily with journalists and media producers around the world to enhance public knowledge about psychedelic research, while also helping develop and evolve MAPS' brand and outreach strategy.

Brad is passionate about finding healthier, more effective, and more compassionate ways for humans to work with the pharmaceutical and digital communications technologies of the 21st century. When he’s not plugged in, you’ll find him in the mountains, carrying a backpack, somewhere down a long trail.

 

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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209 Jamie Wheal: The Altered States Economy

Jun 22, 2018 51:59

Description:

When you boost energy through your system via breathwork, movement, myofascial release, or anything else, you have more juice going through your circuits and it tends to disclose more information about where you're impeded. So, ecstasis constantly shows you two things: your sort of highest potential, the way you ought to be or the way the world could be and it also shows you where you're broken. It's like an electrician running juice through a circuit and discovering you've blown fuse. - Jamie Wheal

It's the biggest revolution you've never heard of, and it's hiding in plain sight. Over the past decade, some of the highest performers in the world have been harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition.

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In Wellness Force Radio episode 209, leading expert on the neurophysiology of human performance, Co-Author of Best-seller Stealing Fire, and Executive Director of Flow Genome Project, Jamie Wheal, shares why the "Altered States Economy" has now grown to over 4 billion dollars and what that means for our collective future. Learn how these states unlock how we can become a stronger Promethean, why hedonism is naturally wired within you, and what 80-20 "Woke to Broke" really is.

After practicing meditation, doing yoga, or using psychedelics to illicit personal growth or flow state, do you ever feel like something is still missing from within? Learn why the integration process is so vital when altering your mental state and how you can achieve greater balance through hedonic calendaring.

"Let's not chase one more peak experience or shiny thing that we believe is going to give us all the happiness that we want. Many believe that if we can only get there, then life is forever easy but life isn't like that." - Jamie Wheal of @FlowGenome http://bit.ly/wfpodcast

 

Get your copy of Stealing Fire by Steven Kotler and Jamie Wheal today

Stealing Fire by Steven Kotler and Jamie WhealIt’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high-performance upside down. Instead of grit, better habits, or 10,000 hours, these trailblazers have found a surprising shortcut. They're harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition.

New York Times bestselling author Steven Kotler and high performance expert Jamie Wheal spent four years investigating the leading edges of this revolution—from the home of SEAL Team Six to the Googleplex, the Burning Man festival, Richard Branson’s Necker Island, Red Bull’s training center, Nike’s innovation team, and the United Nations’ Headquarters. And what they learned was stunning: In their own ways, with differing languages, techniques, and applications, every one of these groups has been quietly seeking the same thing: the boost in information and inspiration that altered states provide.

Today, this revolution is spreading to the mainstream, fueling a trillion dollar underground economy and forcing us to rethink how we can all lead richer, more productive, more satisfying lives. Driven by four accelerating forces—psychology, neurobiology, technology, and pharmacology—we are gaining access to and insights about some of the most contested and misunderstood terrain in history. Stealing Fire is a provocative examination of what’s actually possible; a guidebook for anyone who wants to radically upgrade their life.

 

Listen To Episode 209 As Jamie Wheal Uncovers: How the world began to look at altered states of consciousness and the essential history of it. How we can become a stronger Promethean through altered states. The altered states of economy and how we use various sources to shift our state of mind.  How hedonism is naturally wired within us.  Why respiration, embodied cognition, and sexuality are mind altering tools that are the least susceptible to corruption and/or repression. Two things mind altering tools and practices can do: show you your highest potential and where you're broken. Whether or not a practice like holotropic breathing can help boost our energy and heal us. All these little experiences and peak states that can help us fix most things that are going on within our minds. How we can properly use psychedelics to help us overcome this constant stimulation that's always around us. The statistics of the population taking psychedelics as far as who should take them and when. Why we should be cautious with psychedelic usage and other minder altering practices because they might open some doors that should have been closed. Why attending a mass amount of Ayahuasca series will not lead you to what you're seeking because you have not integrated what you've experienced during them to your actual life. The increase in the amount of super virus via medicine because of the vast amount of antibiotics that doctors give to patients. The vital importance of the integration process while using psychedelics and experiencing altered states. What we're missing when it comes to altered states as far as integration and service. 80-20 Woke to Broke - How we become 20% satisfied with something but then spend 80% of our time chasing the high we get from that natural 20% Daily or weekly, positive practices such as breathing or clean eating that you can plan through hedonic calendering that allow you to naturally indulge without psychedelics. How he sees himself as a servant of God by trying to be a good father, husband, and leader in his organization. Monogamy vs Polyamory vs. Hierogamy relationships and whether or not we're using communion as a route to transcendence or not. Power Quotes From The Show

"Ecstasis constantly shows you two things: your highest potential and where you're broken. It's like an electrician running juice through a circuit and discovering you've blown a fuse" - Jamie Wheal of @FlowGenome http://bit.ly/wfpodcast

"The whole 80-20 "Woke to Broke" is this idea that you get 80% bang for your buck on ecstatic technologies with the first 20% of your involvement. However, because that first 20% feels so amazingly rewarding, most people just continue going and then they invest 80% of their time and money to chasing the long tail of the 20% which can go on forever; you're never going to get there but you can chase it forever." - Jamie Wheal

"We can see 80% 'Woke' as being good enough and it might be all that we ever get to presume and 20% 'Broke' is the human experience. Let's be open and be fully awake to that. Let's not chase one more journey, one more peak experience, or one more bauble, blinky, shiny thing that we tell ourselves is going to give us all the money, love, and happiness that we want. So many people believe that if we can only get there, then life is forever effortless and easy but life isn't like that." - Jamie Wheal

"Most people pinball between indulgence and guilt-ridden abstinence. They have an un-integrated relationship to their ecstatic practices and it often gets a lot of cultural baggage and programming. So, hedonic calendaring allows for positive, foundational practices rather than stressing over thoughts of 'Should I or shouldn't I?'" - Jamie Wheal 

 

Links From Today's Show Jamie Wheal LinkedIn Facebook Flow Genome Project Facebook Twitter Instagram Vimeo YouTube Stealing Fire by Steven Kotler and Jamie Wheal Flow Genome Project Closed Facebook Group Democratize Nirvana SEALFIT 20X | A DEEPER WHY | One Man's Journey | Physical & Emotional Intelligence Your Brain on Porn by Gary Wilson Rock Tape Paul Stamets on The Joe Rogan Experience Gil Hedley: Fascia and stretching: The Fuzz Speech Stanislav "Stan" Grof The Wim Hof Method Joe Rogan talks AYAHUASCA & DMT Natural Stacks: Psychedelic Researcher Rick Doblin on Treating PTSD with MDMA Ram Dass WFR 086 Mark Divine About Jamie Wheal

Jamie Wheal, Executive Director of Flow Genome Project and Co-Author of Stealing Fire is a leading expert on the neurophysiology of human performance. His work ranges from Fortune 500 companies like Cisco, Google, and Nike, to the U.S. Naval War College and Red Bull. He combines a background in expeditionary leadership, wilderness medicine, and surf rescue, with over a decade advising high-growth companies on strategy, execution, and leadership.

He speaks to diverse and high-performing communities such as Young Presidents’ Organization (YPO), Summit Series, and MaiTai Global on the intersection of science and high performance. At the Flow Genome Project, he leads a team of the world’s top scientists, athletes, and artists dedicated to mapping the genome of the peak-performance state known as Flow. He lives on the Colorado River with his wife Julie, their two kids Lucas and Emma, and a righteous Golden Retriever named Cassie.

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

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208 Maddy Moon: Healthy Boundaries & Masculine/Feminine Power

Jun 19, 2018 01:10:18

Description:

Healthy boundaries are something that is very, very hard for many men and women. When the feminine can begin to honor her needs, everyone starts honoring their needs. A lot comes from the longing and yearning within the feminine. There's pleasure within the yearning and that's a catalyst for a lot of change. So, if women can learn how to protect their sacred space, I think we'll get a lot more done and honor ourselves so much more. - Maddy Moon

How can you set up healthy boundaries in order to focus on yourself in either your feminine or masculine role?

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In Wellness Force Radio episode 208, Transformational Coach, Author of several books including Freeing Your Feminine Spirit, and Podcast Host of Mind Body Musings, Maddy Moon, uncovers why women are a reflection of the Divine's love as love light, how you can healthily express your frustrations without creating resentment in your relationships, and what it means to be in the feminine flow.

Learn how you can create your own pleasure practice to experience and enjoy all of your emotions from love and joy to anger and pain.

"The idea of confrontation and someone questioning you is scary. However, you don't owe anyone an explanation either. So, there might be confrontation when you set a healthy boundary but you don't owe anything else beyond that."- @MindBodyMusings http://bit.ly/wfpodcast

THE 4 PILLARS OF FEMININITY Is perfectionism ruining your life? Do you continuously attract the wrong kind of men in your life? Are you obsessed with doing more and staying busy? Do you beat yourself up when things don’t go according to plan or they’re out of your control? Has food or body image been an issue in your lifetime and time again?

Click here to download:

 Maddy Moon's Audio Guide - The 4 Pillars of Femininity For Feminity

4 Pillars of Femininity For Perfectionists Get the Free Audio Guide with Maddy Moon

Listen To Episode 208 As Maddy Moon Uncovers: Her childhood growing up with controlling parents in a conservative, Christian family and how that affected her for years from abuse to addiction to depression. How she was able to get in touch with her feminine self and who she is by doing the work to uncover her layers. The pressure and shame she experienced from her parents when she experienced her first kiss and how that affected other first kisses after that. Fear that some women have when it comes to female sexuality and being exploited by others. How her mother tried to imprint her views and values on intimacy on Maddy at thirteen. Breathwork and journaling processes that allowed her to work through her mixed thoughts and feelings on intimacy. The various goddess archetypes and how the feminine is glamorized but what's happening now to change that idea about women. The yoga of intimacy and how we can use our posture to be open to experiences. Why you shouldn't turn away but embody pleasure for your own sake. The love light that the feminine provides and the consciousness that the masculine provides to the world. Why women aren't open to sharing their feminity because they're shy, they want to be secretive or are afraid of being exploited. How men and women both need each other and what kind of role both have to play. The steps women can take to get out of their head and stop overthinking. What happens within our relationships when we're not willing to open up to each other. How the feminine communicates through physical emotions and how we can do it through love rather than hate and resentment. Healthy methods to improve communication including creating boundaries. Why we even set boundaries in the first place and why it's so important for self-preservation and not about other people. How to face confrontation even though it might seem scary at first. The practices she does for increased semantic awareness as far as naming and taming her emotions. The importance for women to spend time in their masculine as well and not become so angry with it, but acknowledge and use it.

 

Power Quotes From The Show

"Whenever you're looking to be more into your feminine flow, it doesn't mean to look graceful all the time. You can be in your grace and be in your fury at the same time." - @MindBodyMusings http://bit.ly/wfpodcast

"I've done this work over the past couple of years when it comes to experiencing first kisses and breath is what helped me the most. Every time I experience that first kiss, I acknowledge that shiver that runs down my spine. That's number one - not to ignore it, not to push through it, not to pretend that it's not there and I think so many of us do that. We think that if we're able to get over this sexual shame, then we'll finally be able to enjoy sex and get back into our bodies and feminine flow, but that's not really what happens. We have to use these experiences as a portal. I can experience a delicious first kiss through feeling that shiver through breath; not by ignoring it or pressing it." - Maddy Moon

"I am an expert at being and living in this body. Archetypes are just so many things that we already have within ourselves so anyone can get into their feminine flow. What it means to be in your feminine flow is to be in all different parts of ourselves and embody all of our emotions including anger and frustration." - Maddy Moon

"Why do you hide your pleasure? In this world that's suffering from a lack of female enjoyment, why don't you bring your pleasure as a gift to the world? Pleasure is seen as love to the masculine; it is the same. It is the same. You can still find pleasure somewhere inside your body regardless of what else is happening in your life. It doesn't mean having to put any type or small morsel of pleasure on hold until you get through this fight that you're having with your partner. What if you use that fight to embody your anger and still find some ounce of pleasure in your body at the same time." - Maddy Moon 

"If you're really in you're feminine by being loving, open, and creative but also surrendering, you might be taking on this mother archetype of nurturing. If you don't have boundaries as this nurturer, you often end up giving your energy to everyone. The line is really blurry on when do you say 'no,' because you're using your head a lot and worry about what others think of you if you don't help them. There's that primal need of being liked again; it's always there unless we're listening to it and understanding how it's getting in the way. It's not up to us who likes us. That's a sure fire way to waste our time here on Earth; to go around trying to control how people view us and if they like us." - Maddy Moon

"Healthy boundaries aren't set to get you what you want. We set boundaries because that's a way we can step into our power and protect our sacred space. That's what allows us to say, 'I'm not doing this; this is not okay for me.' Boundaries look different for every single person. Whether or not the other person listens is not up to you. If you're trying to set boundaries solely to get what you want, you're very likely going to end up frustrated because you can't control how people respond." - Maddy Moon

Links From Today's Show Maddy Moon Facebook Twitter Instagram YouTube LinkedIn Mind Body Musings Podcast Mind Body Musings Podcast episode 199 Josh Trent 31 Experts Share Their Juiciest Ways to Harmonize Your Feminine and Masculine Energies Attend a John Wineland Workshop Experience  4 Ways To Create Vulnerability With Your Partner 8 Ways Perfectionism Is Keeping You From Enjoying Sex 5 Ways Embracing Feminity Has Transformed Me Events and Retreats with Maddy Moon Coaching with Maddy Moon The Perfection Myth by Madelyn Moon Freeing Your Feminine Spirit by Madelyn Moon Boundary Setting, Perfectionism & Money Confidence with Maddy Moon Michael Beckwith What is Ravishment? Shine as Love's Light by David Deida WFR 149 Johnny Blackburn About Maddy Moon

 Madelyn Moon is an author, podcast host, retreat leader, and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition, and flow.

Maddy Moon was driven by masculine energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy healed her heart, spirit, body, and mind by stepping into her unique feminine power, giving up the need for control and learning to surrender to a higher power.

Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, MaddyMoon.com, and her global retreats. Her work and story have been featured in The Huffington Post, Teen Vogue, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. If you want to step into your femininity, feel sexy in your skin, practice the art of trust // surrender and truly enjoy your life, follow Maddy’s journey for daily insight and inspiration.

 

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

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207 Jesse Lawler | Cognitive Bias: Evolving From Physic Injury

Jun 15, 2018 51:06

Description:

Understanding of cognitive bias is a great inroad to self-acceptance of your own having made bad decisions because it's something we're all saddled with; every single one of us. Everyone is set up with the same set of biases. At this point, most cognitive biases are bugs; not features but just understanding that cognitive bias exists can keep us from kicking ourselves when we're down. Even though cognitive biases are sort of a built-in problem within the mind, they're also something that can help you make a connection to that past imprints in your mind so that you can heal. - Jesse Lawler

How can you wade through all of the different opinions, research, and even your own past experiences to uncover and explore your cognitive biases?

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On Wellness Force Radio episode 207, AXON Labs Founder and Smart Drug Smarts Podcast Host, Jesse Lawler, joins us for the third time to share how to heal the psychic wounds that have been imprinted in your mind, the best way to seek out information without the bandwagon effect, and the dangers of groupthink and how to avoid it.

Discover how you can get out of your mind and into your soul to reveal who you truly are. 

"We're always completely aware of the context of our own decisions which is why they seem completely reasonable to us. Just because they seem reasonable to us, it doesn't mean they're worth something to anybody else and vice versa." - @Lawlerpalooza http://bit.ly/wfpodcast 

 

Smart Drug Smarts Podcast"Intelligence is as fixed as a person's height." Right? But guess what - you're part of the species that invented platform shoes, stilts, elevators, helium balloons and rocket ships. Smart Drug Smarts is for people interested in maximizing their brains -- both in health and utility -- using the latest findings in neuroscience.

Join Jesse Lawler as he chats with neuroscientists, biochemists, futurists, and multi-domain researchers into cognitive enhancement. Sleep, optimal nutrition, supplements and nootropics, cognitive enhancement, Artificial Intelligence, ketogenic diets, psychedelics, and tDCS are all on the table. Smart Drug Smarts doesn’t advocate any particular approach -- we’re here to provide an accurate-as-possible body of knowledge in a field where the options available are growing daily.

 

Listen To Episode 207 As Jesse Lawler Uncovers: Whether or not in-person job interviews actually have any value at all when it comes to choosing the right candidate. The actual number of cognitive biases that we experience in a lifetime. Placebo vs Nocebo in studies and how they can affect the outcome result. How overwhelming it can be to make choices; especially when we face decision fatigue. Psychic wounds - how we can perceive them as trauma and how they imprint in our minds. The various expectations every person is born with and how a moment of being let down can negatively affect them. Bruno Bettelheim's thesis about expectations and being let down. What people get wrong or confused about cognitive bias. How optical illusions are an excellent way to understand what cognitive bias actually is. The fundamental attribution error - what it is and how we naturally react to it in different scenarios. How we can seek out the best, correct information out there amongst everything that's available to us. The replication crisis when studies are repeated or semi-repeated by different people with new results that don't match up with the original findings. How to correctly educate yourself on a new diet before actually trying it out. The power of looking at both the pros and cons in order to make a good decision. The best way to seek out information without the bandwagon effect, the dangers of groupthink and how to avoid it, as well as how psychic wounds have been imprinted in your mind. What kind of world we might be setting up for future generations. Whether or not psychedelics and deeper states altered states of consciousness help reimprint past tragedies and elevate the pain of cognitive biases in our mind. What work you should do in order to integrate your mind before actually doing psychedelics. How you can improve your emotional intelligence by exploring your cognitive biases. What Jesse is doing now to continuously explore and discover who he is. Power Quotes From The Show

“The world is something that we make. If we’re giving everybody participation awards so a kid feels like they’re the specialist snowflake in their class just by being there, that doesn’t necessarily set themselves up for today’s world.” – @Lawlerpalooza http://bit.ly/wfpodcast

"We intuitively think that more choices are good. So, if you give people three options, they'll analyze all their options and make a choice. However, if you give them 35 choices of the same thing, we won't want to read every label and either we end up not making a choice or just grab the closest one and make a completely uneducated choice versus at least looking over the top three." - Jesse Lawler

"According to Bruno Bettelheim's thesis, the developmental age at which a person has when they experience their first big disappointment with reality really sets the psychic trajectory in motion that they will have for the rest of their life. You don't necessarily need to try to address it but sometimes that's good in certain cases. However, at least try to realize why you missed understanding the world so much that it came and smacked you in this particular way. The difference between somebody who receives a psychic wound when they were two versus fourteen is how they address it from a psychological standpoint and what's going to motivate them going forward throughout their life." - Jesse Lawler 

"So much of the information that each of us get day in and day out now is coming through some sort of digitally mediated stream rather than our own direct senses whether it's this conversation that we're having over the internet or news that we're reading that somebody else heard, it was written down, or transmitted to us, etc. If you had lived 200 years ago and you were a farmer, a lot of the information you got was from the work of your own hands. I would have known how the soil worked because I dig the soil with my own shovel and had first-hand experience with the world. You might not have known a lot but the things that you would've known came from direct experience and not mediated by any third party." - Jesse Lawler

"Groupthink is definitely a danger. If you're in a group of 10 or 12 people, what the first person says has a primacy effect and can really affect what everyone else says. The first one to speak up is usually one of the more dominant ones of the group and holds a lot of social capital among everyone and it becomes harder for each person to voice their own opinions if that's something that's going to cause conflict. So, when I seek advice, I try to get advice individually from a group so that they're not coloring one another's opinion." - Jesse Lawler

"The world is something that we make. If we're giving everybody participation awards and if a kid feels like they're the specialist snowflake in their class just by virtue of being there, that doesn't necessarily set themselves up for today's world but it might set them up for the world that exists in 20 years when if you feel bothered by anything outside, you can just plug into virtual reality where all of a sudden you're the star of your own television show in a Trumanesque world." - Jesse Lawler

Links From Today's Show Jesse Lawler Facebook Twitter LinkedIn Smart Drug Smarts Facebook Twitter YouTube WFR 097 Jesse Lawler: Brainpower, Consciousness, & The Placebo Effect WFR 036 Jesse Lawler: How to Build A Bulletproof Brain Smart Drug Smarts Podcast Smart Drug Smarts Podcast #220 - Cognitive Fallacies with Dr. Richard E. Nisbett Smart Drug Smarts Podcast #211 - MDMA vs. PTSD AXON Labs Brain Breakfast The Uses of Enchantment by Bruno Bettelheim Dr. Robin Carhart Harris Dr. Joe Dispenza Multidisciplinary Association for Psychedelic Studies (MAPS) Do The Work With Byron Katie The Power of Habit by Charles Duhigg Smarter Faster Better by Charles Duhigg Algorithms to Live By by Brian Christian and Tom Griffiths WFR 129 Gretchen Rubin About Jesse Lawler

Jesse LawlerJesse Lawler is the Founder of AXON Labs and the Host of Smart Drug Smarts. Smart Drug Smarts is a top-ranked podcast that brings you actionable insights from world-leading experts in neuroscience and psychopharmacology — for the enhancement and protection of your greatest asset: your own brain.

SmartDrugSmarts Podcast explores a range of health, wellness, fasting, cognitive enhancement, smart drugs, meditation, altered states of consciousness and basically anything or anyone that supports human and brain optimization.

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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 You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner

 

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206 Dan Pardi: The Sneaky State of Food Science

Jun 12, 2018 01:12:01

Description:

It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skills. Sometimes that skill development is hard and sometimes it's easy. Either way, just actually trying something for the first time breaks the seal so what was theoretical before and is internal now." - Dan Pardi 

How can you become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation

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In Wellness Force Radio episode 206, CEO of humanOS.me and host of humanOS Radio, Dan Pardi, returns for the third time to explain how you can become the architect of your own wellness journey, the best way to utilize performance-enhancing devices, and how to incorporate meaningful but simple self-care practices into your daily life.

By the end of this episode, you will be well-equipped to weed through all of the information, studies, and research out there to find the best sources that will help you become your best version.

"I call them, 'performance-enhancing devices,' because 'tracker' isn't the best way to think about them. Trackers give data but performance-enhancing devices are using that data to actually get you to do more of the good thing." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast

human OS is the most complete, sophisticated, but easy-to-use personal health application available today.

Listen To Episode 206 As Dan Pardi Uncovers: The Loop Model - why he created it and how it can help people adapt to healthy behaviors for the long-term. How you can read between the lines of nutrition studies in order to have a clear idea of what you're actually learning. The problem with Virta Health falsely claiming that they reversed diabetes without truly proving it with the right test results. How studies that are done on animals translate to the effect they would have on humans. What exercises are ideal for people with an APOE-4 genotype. The process of deciding which foods work well with your genotype and discovering what doesn't work. Sourdough and whether or not the fermentation process helps us to digest this type of bread. The Ketogenic Diet vs. APOE - Who should be following a high-fat, Keto diet. How you can become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation. The difference between a poor quality and a good quality study. Mundane but meaningful, simple daily practices that you can incorporate into your daily life for better wellness. Becoming the architect of your own health through humanOS by choosing your own wellness path. How to use performance-enhancing devices not as the solution to better health but as something that can assist us on our wellness journeys. The impact that humanOS and being healthy in this modern world has on your thoughts, feelings, and actions. How humanOS allows its users to continuously learn more and more about health every day while also being able to enjoyable process. The different takes on fitness wearables and why he uses technology to help him fulfill his wellness goals. How we can modify and change what we're doing according to what didn't work out for us in the past. Why we should see failures as opportunities to grow and learn. The advantages we can take to exploit more of what we like instead of novelty seeking and trying every new thing that becomes available to us. How being curious about the world around us can continue to keep us young at heart. Power Quotes From The Show

"Be really gentle with yourself. Follow the ebb and flow in the reality of your life but seek to have fun with it. Enjoying what you do is the most important thing to a successful health practice over the length of a lifespan." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast

"In order for someone to adopt and sustain healthy behaviors long-term, they should understand why they're doing something, how to do it, if they're doing it correctly, and if it's working. You can see that those are four really discrete factors and so you do need to understand health science. We can't totally outsource research because you're going to be the one that's making decisions in your life; nobody's going to make more decisions that you will. So, having some knowledge about all these things that can affect your health is actually an opportunity." - Dan Pardi

"The replication crisis demonstrates that studies should be replicated with a different lab. With a detailed method section, someone should be able to pick up that study, follow the protocol, do exactly the same study, and get a very similar result. Often times, the real crisis is that we're not seeing enough replication because of incentives from the journals. Journals want to publish new, positive information versus what's been done before." - Dan Pardi

"Don't you want experts involved in the generation of new compounds that could help patients? Don't you want people that have tons of patient experience that understand the ins and outs of seeing an individual of all different types come into their clinic? Don't you want them to have a voice in the process from the very beginning so that they can guide the clinical development program in a manner that's going to lead us to the best understanding of whether or not this drug can help?" - Dan Pardi

"Part of the mindset of someone who is seeking health expertise is someone who recognizes that habits aren't just something that we learn in a week or a month; it's an ongoing process. Part of the right mindset is somebody who thinks of themselves as a regular learner by taking in new information, thinking about it, drawing diagrams, and talking about it in their community." - Dan Pardi

"Instead of viewing the Ketogenic as, 'Is this the right diet?' view it as 'I'm going to give it a try. How did I do with it? What did I learn about my body from trying it?' The same thing with the Mediterranean diet; instead of viewing it as the best diet ever, we can look at the benefits of it. It's really impossible to decide which diet is best but it's certainly not impossible to say what diet is best for you because you can try it and if you feel really good, you like the food, and it's sustainable plus you're getting the results you want, then that's great." - Dan Pardi

Links From Today's Show Dan Pardi Twitter Instagram LinkedIn humanOS.me Facebook Twitter Instagram YouTube humanOS Radio humanOS Radio 031 The Ketogenic Diet and Diabetes - a New Study by Virta Health (Guest Dr. Stephan Guyenet) WFR 012 Dan Pardi: Living A Healthy Lifestyle In A Modern World WFR 088 Dan Pardi: How to Find The Health You're Looking For Virta Health Dr. Stephan Guyenet Dr. Begoña Ruiz-Núñez Dr. David Katz 23andMe Promethease The Feynman Technique WFR 011 Ariel Garten WFR 084 Dr. David Perlmutter WFR 129 Gretch Rubin WFR 183 Dr. Kyra Bobinet WFR 196 Aubrey Marcus  About Dan Pardi

Dan PardiDan’s life’s work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Zeitzer Lab in the Psychiatry and Behavioral Sciences Department at Stanford, and in the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism.

Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association.

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  josh trent wellness force   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force

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