Dr. Ijeoma Nwaogu

Thrive IN™

Life Coaching for College Students
Thrive IN™

Description

Thrive IN™ is a life coaching podcast for college students. Believe me, you’re in the right place if you’re excited to become the highest and truest version of yourself while making the most of your time in college. Join your host and life coach Dr. IJ, each week as she shares tips and mind shift strategies to help you achieve your biggest goals and navigate your toughest life experiences as a young adult in college. For more information visit thriveinpodcast.com. Connect with Dr. IJ on FB, IG, TW: @DRIJCLC

Link: www.thriveinpodcast.com

Episodes

14. Depression in College

Mar 5, 2020 18:59

Description:

Gain insights on depression and tips on managing this experience as a college student.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com

SUBSCRIBE to Thrive IN® to stay up-to-date on the latest sessions. 

Follow Dr. IJ --> FacebookTwitterPinterestYouTube

13. Why Am I In College?

Jan 20, 2020 10:40

Description:

The hard experiences in college can make you think, "What in the world am I even in college for? Is it worth the pain and suffering?" This episode is a refresher on why you are in college.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com

SUBSCRIBE to Thrive IN® to stay up-to-date on the latest sessions. 

Follow Dr. IJ --> FacebookTwitterPinterestYouTube

How to Have an Epic Holiday Break

Dec 13, 2019 13:52

Description:

In session 12, Dr. IJ offers tips for having an epic holiday break. You've worked hard over the semester, now it's time to rest, play, plan, and reconnect.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com

SUBSCRIBE to Thrive IN™ to stay up-to-date on the latest sessions. 

Follow Dr. IJ --> FacebookTwitterPinterestYouTube

11. Motivating Yourself to Study

Nov 4, 2019 14:50

Description:

Tackle that daunting feeling. Get motivated to study!

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com

SUBSCRIBE to Thrive IN™ to stay up-to-date on the latest sessions. 

Follow Dr. IJ --> FacebookTwitterPinterestYouTube

10. Is College for Me?

Oct 14, 2019 37:14

Description:

My guest Jordan Paris speaks about an epiphany he had in college that propelled him to his entrepreneurial journey. Jordan also shares his provocative views on the college educational system and how he made the most of his time in college.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com

SUBSCRIBE to Thrive IN™ to stay up-to-date on the latest sessions. 

Follow Dr. IJ --> FacebookTwitterPinterestYouTube

9. Coming Out

Oct 7, 2019 50:20

Description:

My guest Michael McCormack speaks about his experiences with coming out to his family and community and how he navigated college as a gay man.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com

SUBSCRIBE to Thrive IN™ to stay up-to-date on the latest sessions. 

Follow Dr. IJ --> FacebookTwitterPinterestYouTube

8. Millionaire by 30

Sep 30, 2019 07:26

Description:

You could actually become a millionaire or achieve your wildest dreams by or before the age of 30. Consistency is the key!

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com

SUBSCRIBE to Thrive IN™ to stay up-to-date on the latest sessions. 

Follow Dr. IJ --> FacebookTwitterPinterestYouTube

7. When Homesickness Strikes..

Sep 20, 2019 14:46

Description:

Feeling homesick? It's that time of the year. This session offers tips on how to handle homesickness.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com

Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions. 

Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

6: Overcoming Imposter Feelings

Sep 9, 2019 40:34

Description:

Have you ever felt like an imposter in class, at work, or in a leadership role? For this session, Dr. IJ talks about imposter feelings and offers tips on how you can overcome this common reaction and show up as your full and authentic self in any space you're in.

Video reference: Master Chef show snippet

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com

Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions. 

Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube

5. Self Care

Sep 2, 2019 19:48

Description:

Dr. IJ shares self-care strategies that can help you stay centered, focused, and at peace while navigating all of your responsibilities in college. 

Song reference: I Am Light by India Arie.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ at @drijclc and thriveinpodcast.com.

Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions. 

 

Session 4: Starting the New Academic Year the Right Way

Aug 28, 2019 19:53

Description:

This is session number four and for this session, I'll share some tips on how to start the academic year the right way. I'll also talk about the benefits of carrying out each of the points that I'll be sharing with you today.

Feel free to send me a message on topics you’d like me to speak about, and I’d like to know your thoughts on this topic that we’ve talked about fitting in and belonging. I’d love to hear your stories.

Connect with me at @drijclc or on my website: thriveinpodcast.com.

Session 3. Finding Belonging

Jul 29, 2019 08:43

Description:

In session three, we’re talking about fitting in versus finding belonging. You know, when you’re in college, you’re going to be around all sorts of people and you’re going to have this essential need from the beginning to even feel the sense of belonging. It’s a very natural and common experience for us to want to have a group of peers to do life with, to study with, to eat with, to talk about issues with, to party with.

Now, fitting in may involve them chipping away good parts of who they are because they don’t think that those parts of who they are will be accepted by this group they’re trying to find belonging in.

But my goal for you is to find belonging on campus. And the way I differentiate finding belonging from fitting in is that it’s the opposite of fitting in. When you’re looking for belonging, you’re looking for a place where you can come as you are, just as you are. You’re full, authentic self.

In this session, I’m sharing some tips that you can take with you as you try to find belonging as a college student.

Feel free to send me a message on topics you’d like me to speak about, and I’d like to know your thoughts on this topic that we’ve talked about fitting in and belonging. I’d love to hear your stories.

Connect with me at @drijclc or on my website: thriveinpodcast.com.

Session 2. Reflection

Jul 29, 2019 15:57

Description:

In session two, we are talking about reflection today. I will share some insights about reflection, what it means and why it’s important for you to practice and how to do it. Towards the end, I’ll walk you through an exercise and I think you’ll find helpful as you navigate this whole idea of reflection.

So why is it important to practice reflection? Well, firstly, it gives you an opportunity to focus on the things that are important. As someone who’s working hard to establish yourself, you could get caught up in tending to urgent things or going through the mundane tasks that you may end up losing sight of what’s important.

In order to avoid burnout. It’s really important to engage in reflection and it helps because it gives you an opportunity to recharge and regain your energy so that you can continue the activities that you take part in on a daily basis.

Feel free to connect with me at collegelifecoach.info. That’s a wonderful starting point for you. It’s my website where you’ll find loads of exciting information and resources for you. If you’d like what you heard today. I encourage you to rate and review this podcast on iTunes. Feel free to send me a message on topics you’d like me to speak about, and I’d like to know how this exercise worked out for you.

Connect with me at @drijclc or on my website thriveinpodcast.com.

Session 1. Debut

Jul 29, 2019 09:22

Description:

Episode 1 of the Thrive IN podcast is LIVE! If you’re a young adult in college this podcast is just for you.

what’s my vision for this platform, for this podcast? Overall my vision is a world where every college student develops greater confidence clarity connections and the capacity to flourish in college and beyond. And because of this I’m on a mission to really help as many college students as I can to become their greatest and truest in college. I created Thrive IN™ because I don’t see many resources like this in podcast format. I found very very few resources on items as I search that platform and I said well wouldn’t it be great to develop a resource for college students through Thrive IN™ to do those things that I am very passionate about and I really care about?

Feel free to send me a message on topics that you’d like me to speak about. Make sure you visit my website and drop me a message to contact me about what I should talk about & what’s on your mind.