Joey Atlas

"The Fitness Whisperer" Podcast

Simplified Fitness, Nutrition and Mindset for an Optimal Life

Description

Fitness is getting more and more complicated. And as you know - that really doesn't help matters. It doesn't help you, because the last thing you need is more complication in your life. Simplification is the key to your success... This podcast is where I open the door to a whole new way to approach your fitness, your wellness and your overall quality of life, not just for now - but for years and years to come. I present this all in the way that I've embodied, not just personally, but also in the ways I coach 1-on-1, and how my team coaches in the SCULPTAFIT Studios. Come join the journey, it's so much easier and far more enjoyable with like-minded friends at your side...

Categories

Health

Episodes

TFW #18 How to Have Perfect Days for the Perfect Life with Craig Ballantyne

Apr 8, 2018 50:43

Description:

Craig Ballantyne is the author of The Perfect Day Formula and a long-time friend… Craig was one of the first fitness pros I discovered online, back around 2004. I came across his Turbulence Training program here – and it immediately gave me a vision of how I might be able to do something similar… Seeing […] The post TFW #18 How to Have Perfect Days for the Perfect Life with Craig Ballantyne appeared first on Joey Atlas.

TFW #17: Cellulite, Kettlebells and Smart Fitness with Lisa Balash

Mar 19, 2018 41:25

Description:

Certified Kettlebell and Pilates Fitness Coach, Lisa Balash shares her philosophies of proper fitness training at Middle-Age… We also revisit how she finally got rid of cellulite and how she keeps it off to this very day… IMPORTANT NOTE: In this audio we had some ‘drift’ at certain points – and that is why it […] The post TFW #17: Cellulite, Kettlebells and Smart Fitness with Lisa Balash appeared first on Joey Atlas.

TFW #16 Powerful Insights on Mindset, Habits and Lifestyle with LoraXplora

Mar 12, 2018 1:13:31

Description:

This conversational Q & A styled interview with LoraXplora turned out to be a positive format in terms of flow, content, discoveries, ease of delivery… Doing the monologue style podcast format is quite challenging for me. The interviews are easier and feel more natural – BUT, this specific format could be an optimal way of […] The post TFW #16: Powerful Insights on Mindset, Habits and Lifestyle with LoraXplora appeared first on Joey Atlas.

TFW 15 Michele G's Cellulite Success Story Part One of Her Cellulite Before and After Improvements

Mar 2, 2018 44:26

Description:

‘Cellulite Removal’ Links and resources mentioned in interview can be found below. I can never get too many success stories, ever… Whether it’s ‘cellulite’ specific, golf or tennis performance enhancement, age-reversal, body-recomposition… or anything else. I LOVE THEM ALL. I LOVE helping people improve themselves and their lives… BUT, this thing called “cellulite” is a […] The post TFW 15 Michele G’s Cellulite Success Story; Cellulite Before and After Improvements appeared first on Joey Atlas.

TFW #14 Claiming Your Power, Overcoming Obstacles and "Raising Health" with Dr Jen Cronin

Jan 7, 2018 56:51

Description:

In Episode #14 of The Fitness Whisperer – I interview Dr Jen Cronin, and we cover several topics that will surely help strengthen your journey of health, fitness and wellness… Here are several life-improving items we talk about: 1 – Claiming or reclaiming your personal power 2 – Setting boundaries, self-care and self-love 3 – […] The post TFW #14 Claiming Your Power, Overcoming Obstacles and “Raising Health” with Dr Jen Cronin appeared first on Joey Atlas.

TFW 13 Fitness Mindset New Year Kick Off 2018, Eating Right, Daddy Daughter Training, The Key Numbers

Jan 1, 2018 53:14

Description:

This is the New Year 2018 Kick-Off Edition of The Fitness Whisperer Podcast… Episode #13 Here are a few things I cover in this episode: 1 – Important Links and Free Materials 2 – SCULPTABOD Genius Gym Unit Update 3 – Personal Trainers & Fitness Pros Tuning In Here 4 – Healthier Food Becoming Cheaper […] The post TFW 13 Fitness Mindset New Year Kick Off 2018 appeared first on Joey Atlas.

TFW 12: Fitness, Weight Loss New Year Scams Plus LOTS more

Dec 3, 2017 36:10

Description:

In “The Fitness Whisperer” Podcast Episode # 12 I Talk About: 1 – Fitness, Weight Loss New Year Scams 2 – A small exercise & toning device that can fit in a purse of small travel bag 3 – Status of SCULPTABOD Genius Gym Units Coming to LIFE for Fitness Pros and Home/Personal Clients 4 […] The post TFW 12: Fitness & Weight Loss New Year Scams Plus LOTS more appeared first on Joey Atlas.

Home Gym Set-Up with Home Gym Designer and Fitness Consultant Dom Gennusa

Oct 10, 2017 1:06:27

Description:

Home Gym Design: Part 1 Show Notes: These are just a few of the points & questions we explore in this open and candid conversation: 1 – Main areas of importance when using garage space as the home gym and fitness training area. 2 – The importance of non-toxic, naturally produced and low/no VOC materials […] The post Home Gym Set-Up and Layout In Garage with Home Gym Designer Dom Gennusa appeared first on Joey Atlas.

Weight-Loss Pills, Bad Self-Image, Eating Disorders Lead to Profound Victory and Redemption

Jun 14, 2017 1:11:03

Description:

Show Notes: If you’d rather see the “Atlas Candid Cam” video version of “The Fitness Whisperer Podcast” Episode #10, with SCULPTAFIT Coach Corinne, then click here These are just a few of the points & questions we explore in this open and candid interview: 1 – When exactly did exercise and weight became an unhealthy […] The post Weight-Loss Pills, Bad Self-Image, Eating Disorders Lead to Profound Victory and Redemption appeared first on Joey Atlas.

Anti-Aging by Stretching, Bad Supplement Obsession, Parents Want Fitness, Bone Strengthening Tips

Jun 1, 2017 57:27

Description:

In this awesome and helpful episode SCULPTAFIT MasterCoach MaryAnne fires question after question at the unflinching, ultra-passionate, slightly humorous, super-likable and pretty intelligent, Joey Atlas… But before they get into the eye-opening Q & A, Joey and MaryAnne talk about: 1 – Their personal “workouts” that day; cardio, strength/resistance, flexibility, etc… 2 – The possibility […] The post Anti-Aging by Stretching, Bad Supplement Obsession, Parents Want Fitness, Bone Strengthening Tips appeared first on Joey Atlas.

Natural Cellulite Treatment Success, Fitness Simplified and a Mind-Shift Experience

May 13, 2017 1:00:11

Description:

Episode #8: Natural Cellulite Treatment Success Story Karie Lynn, Fitness Simplified and a Mind-Shift Experience In this week’s episode you are treated to a “side by side” chat style interview. What’s amazing about this one is that it is Karie’s first time EVER doing something like this. And even though she’s a little ‘gun shy’ […] The post Natural Cellulite Treatment Success, Fitness Simplified and a Mind-Shift Experience appeared first on Joey Atlas.

Amazing Anti-Aging Proof, No Sex for 4.5 Years, Artificial Sweetener Warning

May 4, 2017 55:10

Description:

Episode #7: Amazing Anti-Aging Proof, No Sex for 4.5 Years, Artificial Sweetener Warning In this week’s episode I go a bit deeper into my 2017 Annual Health/Physical Exam Results and how they are proving that Anti-Aging is real and can be experienced if we consistently make simple choices that yield the life-improving results we desire… […] The post Amazing Anti-Aging Proof, No Sex for 4.5 Years, Artificial Sweetener Warning appeared first on Joey Atlas.

TFW 6 - Beat Life-Killing TV Addiction, Hair & Make-up Delusions with a Mind-Shift

Apr 26, 2017 1:03:10

Description:

In this week’s episode we “read into” Julie’s comment letter she placed under a previous blog post… And I carefully reply to show Julie, and MANY others in the same mindset, that all is not as it “appears”… As always, everything I share comes from a place of empathy, mixed with necessary “tough love” – […] The post Beat Life-Killing TV Addiction, Hair & Make-up Delusions with a Mind-Shift appeared first on Joey Atlas.

TFW 5 - How to Overcome Challenges to Be Fit and Healthy

Apr 14, 2017 1:03:10

Description:

How to Overcome Challenges to Be Fit, Healthy and Happy for Life A Conversational Q & A with Joey Atlas and SCULPTAFIT Master Coach MaryAnne In this inspiring and helpful episode – here are some of the details we discuss: The serendipitous story of how me and MaryAnne met, about 5 years ago. How our […] The post How to Overcome Challenges to Be Fit, Healthy and Happy for Life appeared first on Joey Atlas.

TFW 4 - The Matrix of Negativity: Awareness Is the First Step In Conquering It

Apr 1, 2017 50:54

Description:

Just like the movie… We live in a Matrix. The problem is most people have NO IDEA about this. They just accept everything “the way it is”… and they live accordingly… According to their surroundings, their “Matrix”. In essence, the Matrix is hidden, right under our noses. And unless we can raise our levels of […] The post The Matrix of Negativity: Awareness Is the First Step In Conquering It appeared first on Joey Atlas.

TFW 3 - The Story Behind SCULPTAFIT Studios and the SCULPTABOD Unit

Mar 21, 2017 36:43

Description:

In this episode, Liz Callham from The Association of Fitness Studios interviews me about how I invented the SCULPTABOD Gym Unit and how I came up with the SCULPTAFIT Studio concept, before opening the first one in Saint Johns, Florida. Listen in as I reveal some of my critical, personal stepping stones that triggered the […] The post The Story Behind SCULPTAFIT Studios and the SCULPTABOD Unit appeared first on Joey Atlas.

TFW 2 - The Mind-Shift Wake-Up Call

Mar 18, 2017 21:10

Description:

About 12% of the population (estimated) doesn't "need" a mind-shift wake-up call, because they value health and choose a lifestyle centered on fitness, good nutrition and life-enhancing habits. The other 88% (estimated) does need the mind-shift wake-up call because they haven't had enough reasons to take the healthy, self-caring, life-enhancing path in life. This episode might be the mind-shift that starts you or a friend in the right direction of a life lived to the fullest, with abundant strength, energy and vitality. The post The Mind-Shift Wake-Up Call appeared first on Joey Atlas.

The Atlas Way, An Introduction to Fitness Simplified

Mar 16, 2017 11:15

Description:

Fitness is getting more and more complicated. And as you know – that really doesn’t help matters. It really doesn’t help you. In this introduction episode I open the door to a whole new way to approach your fitness. A way that I’ve embodied, not just personally, but also in the ways I coach and […] The post The Atlas Way, An Introduction to Fitness Simplified appeared first on Joey Atlas.