Stephanie Dodier: Clinical Nutritionist, Emotional Eating Expert

The Beyond the Food Show | Women | Empowering | Overeating | Cravings | Health | Inspiration

Podcast by Stephanie Dodier: Clinical Nutritionist, Emotional Eating Expert
The Beyond the Food Show | Women | Empowering | Overeating | Cravings | Health | Inspiration

Description

Most women want to have a better relationship with food. Overeating, Emotional Eating, Cravings and Binging are real, and clearly, willpower and discipline are NOT working. Stephanie Dodier, Clinical Nutritionist, believes that to have food freedom we must go Beyond the Food and learn to have a relationship with our hunger to finally be at peace with food, eat normally without guilt or shame and end the vicious cycle of yo-yo dieting. In this podcast, Stephanie will help you discover a new approach to food, health, weight loss and happiness without using any diet, willpower or discipline. The Beyond the Food Show is a holistic approach to health for women, personal development, personal growth, spirituality, coaching, education and self-mastery. Your host, Stephanie Dodier was there too. Stephanie ended the food cravings that were ruling her life for the last 20 years. At 34 years old, she was hospitalized, sick, depressed and hated her body. Today, she serves and inspires women to transform their own lives. More at https://www.stephaniedodier.com.

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Health

Episodes

217-5 Steps to Get Unstuck with Shawn Mynar

Dec 5, 2019 56:00

Description:

unstuck In today's episode, we'll talk about how to get unstuck

Do you feel stuck? You desperately want to change an aspect of your life but you just can’t get yourself to take the leap.

Is the solution to get unstuck and move towards your goal simply to be harder on yourself? I know I think about that before. If only I could be tougher and have more discipline, I could reach my goals.

For that reason, I fantasized on that day when it would finally click... and I would get unstuck. Am I alone?

Our guest on today’s episode of the podcast says the solution is within our mind. That is to say, if we change our minds, our life will follow.

Her solution: Ditch your negative mindset, squash those limiting beliefs, and quiet the constant chatter in your head so you can finally live the life you desire, spark the change you want to see and feel better than you ever dreamed possible.

That sounds familiar, right? In fact, it’s so in line with the Going Beyond The Food method and there’s a good reason for that. My guest today is one of my dear close friends, Shawn Mynar.

Shawn Mynar is a holistic nutritionist and mindset coach. She’s on a mission to help women adopt a positive mindset as medicine on the path to total wellness.

What you'll learn listening to this episode: Why Shawn closed her successful business voluntarily Why are we afraid as women to do mindset work The concept hard and how it’s all relative Why mindset work isn’t eliminating negative thoughts 5 unique steps to get unstuck Mentioned on the show:

Grab your FREE guide to Intuitive Eating

Take the pledge to UNDIET2020

Unstuck Podcast

Take Vibe Quiz

Energy Scale

Music Apps mentioned

 

Connect with our guest

Website

Facebook

Instagram

Podcast

216-Everything the BMI Gets Wrong with Alissa Rumsey RD - The Weight Loss Series Part 3

Nov 28, 2019 52:00

Description:

Everything-the-BMI-gets-wrong-Stephanie Dodier In today's episode, we'll talk about everything the BMI gets wrong

Are you "overweight"? Am I "overweight"?

That single question creates more anxiety & stress to women than any other question. Being overweight implies that there’s a weight we should be at. In today's society, THAT weight is determined by BMI.

The Body Mass Index, the metric that uses to classify people in groups. Moreover, it’s the measure of "obesity" as per medical view and a simple calculation of 2 factors: weight and height. To convert the measurement to the unit of BMI in kg/m2, you must divide the weight in pounds by the height in inches squared, then multiply by 703.

My BMI Story

For the purpose of this article, I did my BMI calculation using the official CDC BMI calculator. If you are between 18-24.9 you are deemed normal, 25-29.9 "overweight" and 30 or above "overweight". I bet you’re curious to know my result? 39. I’m considered a class 2 "obese".

As a matter of fact, for the longest, I can remember I was never not considered “overweight” based on BMI. During one of my many diet cycles in my adulthood, I remember hitting one of my lowest body weights, 180 lbs., body fat of 18% and wore size 8 p but when I calculated my BMI: "overweight".

I remember the day I did the calculation and seeing the result. It sent me down a spiral of shame and binging. I still wasn’t enough.

Not only was I healthy as ever but also had just received a full annual health check and no longer was considered pre-diabetic. My cholesterol was well below normal, my blood pressure was stellar, my inflammation blood markers were the lowest they could be... and overweight.

Is BMI an accurate measure of health?

What happens if you are over-the BMI weight prescribe? Is BMI ratio an accurate measure of health?

Many experts disagree that just stating the fact that BMI ratio was never created with the intention of measure of health.

Recently, a 2016 study by researchers at UCLA published this month in the International Journal of Obesity looked at 40,420 adults in the most recent U.S. National Health and Nutrition Examination Survey and assessed their health as measured by six accepted metrics (not including BMI) blood pressure, triglyceride, cholesterol, glucose, insulin resistance and C-reactive protein.

It found out that 47 percent of people classified as "overweight" by BMI and 29 percent of those who qualified as obese were healthy as measured by at least five of those other metrics.

Meanwhile, 31 percent of normal-weight people were unhealthy by two or more of the same measures.

That means, we can be healthy and yet be considered "overweight". It bears the question: Over what weight exactly?

So, why do we worry about BMI?

What you'll learn listening to this episode: The history of the BMI How to determine your health status The many health impacts of weight stigma. Health at Every Size & Weight neutral approach to health Mentioned on the show:

Start with our Intuitive Eating Guide

Study on Health Marker Beyond BMI

Body Respect Book

Tools for weigh-in at a doctor visit

What to say at the doctor's office? For fat patients and their doctors Connect with our guest

Website

Facebook

Instagram

Ditch the Diet Facebook Support Community

215-#Undiet2020: Believing it’s Possible to Change

Nov 21, 2019 31:28

Description:

Undiet 2020

 

In today's episode, we'll talk about Undiet 2020

Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body.

If you think about how you feel right about your body: Do you feel stuck?

Do you deeply want to change the way you engage with food and your body but right away feel so overwhelmed?

The first steps in the process of change

The first step in the process of change is to believe that change is even possible for us.

Believing in oneself is the outcome of having the intention of love, not fear. When we live in a state of fear, we repeat choices that make us feel safe and most likely keep us stuck.

As weird as this may sound, being stuck is the place we feel the safest... not the best but the safest. Crazy! Then, the only way for us to see this for ourselves is to take the time to reflect.

Setting time aside to sit quietly and ask ourselves … is my approach to life (replace with food or body) over the last 12 months resulted in me feeling better? Achieving what I wanted with my life?

That’s the power of reflection... realizing that what we did is or isn’t working for us.

Taking responsibility for oneself

Life is so fast today that if you don’t intentionally decide to take the time to reflect on what has happened in your life and what we want to happen in our life next, we may repeat the same cycle...Forever!

In some way, I think it’s an expectation from society that we don’t reflect because if we did…would we continue to operate our world the way it is?

From that place, we can look forward to the space of time in front of us and decide if we should repeat or change our approach.

The hard truth is no one is coming to save us... we are the only one that can set a new path for our lives.

In today’s episode, I’m going to share what it looks like to reflect and set goals and undiet your life in the upcoming year and decade.

What you’ll learn listening to this episode: I share my experience of setting goals for myself in 2020 Why life happens TO us instead of FOR us The power of self-reflection Why taking responsibility for our life can be so scary How the beliefs we hold impacts our goals How the UNDIET challenge work The questions you should ask yourself over the next few weeks Mentioned on the show:

UNDIET2020 Registration

214-Set Point: Can You Control Your Weight? With Chris Sandel - The Weight Loss Series Part 2

Nov 14, 2019 01:15:01

Description:

214-Set-Point-Stephanie Dodier
In today's episode, we'll talk set point

Think of your set point like a natural mechanism your body uses to maintain a natural weight. Just like your lungs manage the appropriate amount of oxygen for your body without you having to do anything or the way in which your heart manage your blood pressure.

Another fascinating analogy is how your brain automatically gets you back steady on a bike even if it’s been 10 years since your last ride…it just happens without you having to think about it. Set point manages your weight in the same way.

What is set point?

In her book Health Every Size, Dr. Linda Bacon describes it as the Fat thermostat in our bodies. It acts just like a heat thermostat in a room. When set to a certain temperature, the thermostat will send a message to the heating system to activate when below a determined temperature. Your hypothalamus, the region of the brain that controls the system in your body that regulates your set point. It will send a message of hunger and fullness to manage your weight. This will make you think of the cookies in the cupboard and will also make you say no to the pizza when you’re full.

Our set point manages all the various components in the complex human body that create our body weight. Your set point is your ideal body weight, the bodyweight you manage naturally without food restriction, deprivation, over-exercise. Your set point is your weight between diet. The weight at which you can live a non-food or exercise-obsessed life. Set point is the internal system to maintain a healthy weight.

An example...

One 1970s research study showed that the average weight of a sixty-year-old man was only four to five pounds more than the average thirty-year-old man. That kind of weight maintenance is no accident and not the consequence of dieting either.

Dr. Bacon has this very powerful example in her book Health at Every Size:

“Just consider a fifty-year-old woman who weighs about five pounds more than she did when she was twenty. If she eats about 2,000 calories a day, over the course of thirty years she takes in about 22 million calories. Since five pounds of body fat stores about 17,500 calories, that means that her body was just .08 percent off in balancing energy in vs. energy out. This amounts to a difference of about 50 calories per month—less than the calories in one egg!” -Bacon, Linda. Health at Every Size: The Surprising Truth About Your Weight (p. 12).

Our set point is our natural weight and it can fluctuate during our lifetime. Currently, research estimates the fluctuation to beta between 10-20lbs. Set point fluctuates so it can maintain homeostasis.

Homeostasis & happiness set point theory

Homeostasis is the ability for the human body to maintain a stable environment is key to our survival. The magical ability that our body has to adapt to its environment given any condition is what is allowing to survive.

This ability to maintain balance is what maintains a stable body temperature, stable blood pressure, stable level of iron, blood glucose, and yes, body weight. All of these biological systems are focus on maintaining homeostasis, aka balance, so we can survive and thrive in our environment.

It goes beyond the human physical body. Homeostasis is also what creates your thoughts and your emotions. Your mind responds to its emotional environment as well.

The happiness set point theory is almost similar as the body weight set point theory. It suggests that our level of subjective well-being is determined primarily by heredity and by personality traits ingrained in us early in life, and as a result, remains relatively constant throughout our lives. Our level of happiness may change temporarily in response to life events, but then almost always returns to its baseline level.

For humans, homeostasis means survival and our body will do anything to bring us back to homeostasis so we can survive, including the dreaded weight gain.

Identifying and manipulating your set point 

Are you at your set point now? That’s a very good question which unfortunately is not that simple to answer. How much fat protection your body requires (your set point) is the result of a complex interplay of genetics and the lifestyle choices made today as well as in the past. 

You see, at this time we do not have a tool that will allow us to determine an individual set point nor do we have the knowledge on how to manipulate someone’s set point either. The complexity of the human body and the number of elements involved in managing it exceed our scientific capacity as of today 2019. 

So, to be clear sister, if you see a headline claiming to have the secret trick to lower your set point or what I have seen recently the 21 days set point reset detox… that 100% diet culture in action. It’s a lie, fraud. It’s just another gimmick from someone wanting to make money from your despair about your body weight.  

What we do know is that if we want our body to settle at a natural weight that is effortless and healthy, we must make our brain feel safe. When the brain feels safe it will provide messages to the body that it is safe. Will you lose weight? We do not know… no one knows. But what we know is that health arises or is maintain in a safe physical and psychological environment. 

Why is dieting not the answer 

Dieting or over-exercising is not a safe environment for humans. Point. 

The human body perceives intentional weight loss as a threat. That’s why diets do not work. Your body will adapt to the starvation/ deprivation period during the diet with weight loss and as soon as you release the pressure of the unsafe environment (aka stop dieting or over-exercising). The body will come right back to your set point and in many cases higher to ensure complete protection from further weight loss threat. 

What can we do? Based on all the current research, I’d like to suggest focusing on creating a relationship of trust and respect for the innate wisdom of our human body.  Foster a safe environment both psychologically and physically that you and your body can not only survive in but thrive. 

The best place to get started is to educate and understand what could be perceived by your body as unsafe especially when it comes to food and body weight. 

I would encourage you to get started by listening to episode 214 of the Going Beyond The Food Podcast right up to the end where I saver with you a tool to help you determine what could be impacting your set point. A free checklist and resource to get you started on your journey to trust & respect for your body. 

Our guest expert for this episode 214 is Chris Sandel, a  UK-based nutritionist and the host of Real Health Radio.  Chris’ approach to food and health is non-dogmatic. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise, and movement. 

What you'll learn listening to this episode: What is weight set point theory? In what way does the body determine our set point? How much do genetics influence weight? How does the body keep us at our set point? “calories in, calories out” is it true? How could someone end up above their set point? How trauma can affect set point Next steps for you to reframe who you think about weight Mentioned on the show:

Chris overeating experiment podcast

Minnesota Starvation Study Podcast

ACES Study with Irene Lyon

Resources mentioned on the show:

Dr. Linda Bacon Set point tool

Health at Every Size book

Body Respect book

Going Beyond the Food Academy

Conquer & Thrive Program

 

Connect with our guest

Website

Facebook

Podcast

213-Women Food and Power

Nov 7, 2019 35:40

Description:

213-Women Food and Power -Stephanie Dodier

In today's episode, we'll talk about Women Food and Power

Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power... in the hope that it serves as an inspiration to others.

My life was pretty good: I had food on the table, a home, a car, a great career that brought in enough money, cool friends, a supportive family.

I thought of myself as an independent fierce woman. 

But I also wondered, “… is that what life is really about?”

I kept wondering if every other woman was as anxious as I was about how I looked. This was while by society standards I was doing all the right things. Were they as overwhelmed as me at the thought of not losing or worse gaining weight? Is it normal to feel this frustrated with food and not being able to eat like everyone else.

Everyone around me reflected that it was all ok, but secretly, I knew something wasn’t right. So, I kept going making sure I was checking all the boxes:

        My partner: Making sure he was happy, satisfied, that he felt loved.

        My boss: I was delivering the results expected. 

        My social circle: Making sure I was there for them and was pleasant.

        My parents: Striving to be #1, working hard and making money to ensure my safety.

        Society: being a good girl and kept striving for the female beauty standards of thinness

And then the forties came along

It wasn’t one thing one moment… one day. It was a series of little things that collectively lead me to realize I was living the illusion of a happy life based on others’ beliefs. 

That’s why I was eating... 

I was years in the making. In fact, I was a pretty smart child and wasn’t afraid of speaking my mind. I played with boys as much as I played with girls. Certainly, a tough little girl. 

But at 13, I was led to believe that I was too much. Too tall. Too big. That if I wanted to be a good girl from now on, I needed to be less. Smaller. Thinner and also quieter. To achieve this goal of being a good little girl, food was going to be the weapon of choice. Over the next few years, I learned to diet and that shrinking my body was the gateway for me to manage my “too muchness”. 

By the end of my teenage years, I was fully indoctrinated into diet culture I learned that my power was food. I had learned that for society to accept women, she must conform to its standards. Unfortunately, I wasn’t born with a body & spirit that naturally conform to the norm so I had accepted that I would need to work hard at fitting in for the rest of my life.

That’s exactly what I did for nearly 27 years until my forties came along. I started to read self-improvement books and questioning the beauty ideal imposed on women.

Me Food and Power

Up to then, my power was food (and the attempted control of weight) all to fulfill the illusion that being smaller would deliver better. I thought if I couldn’t control my height at least I could control my weight.

Continue the story by listening to the podcast...

What you'll learn listening to this episode: Why I believed that my power was food The indoctrination into diet culture Why our greatest enemy isn’t food but ourselves The power of choice How to overcome the fear Mentioned on the show:

Conquer & Thrive Program

The 4 Mindf*ck of Diet Brain Workshop

“... but I need to lose weight” article

Women Food and Mindfulness podcast

 

212-“… but I need to lose weight!” A Conversation with Aaron Flores RD - The Weight Loss Series Part 1

Oct 31, 2019 59:18

Description:

Me: “... but I need to lose weight”.

Her: “Ok... I can see how you can think that.”

Me: “Everything you are sharing with me makes so much sense and I can feel it inside of me, that it’s what I need [pause & sigh] … but I need to lose weight”.

The tears started to roll off my cheeks. Uncontrollably crying. The tears were coming from the depth of my gut. It was one of those moments when you want to stop crying because you really don’t want to cry in front of strangers but you can’t... it’s not in your control.

Her: “Stephanie, your desires to lose weight are valid. It’s normal that you want to lose weight. These desires are encouraged every day by the society in which we live in, an environment that is laden with weight stigma, body size discrimination, and fatphobia. It makes perfect sense that you want to lose weight.”

I was deeply confused. 

Life is on hold until I lose weight

I was 38 years old and the last 25 years of my personal life had been a series pressing “pause” and “play”. I only allowed myself to “play” my personal life when I was at a weight that was recognized by others to be ok. If I was gaining weight or not working hard to lose the “not normal excess weight,” my personal life was on “pause”.

Her: “So, let’s work through this, Stephanie. Why do you want to lose weight? What do you feel will happen when you lose weight?”

Me: “ Uhhh.....” 

No one ever asked me this question. I never asked myself this question either. My brain was stumped... blank. 

Her: “It’s normal that you don’t know how to answer this question. You likely never thought of the desire to lose weight as optional therefore never considered why you were desiring it.” 

She was right by that point it had been 27 years. Since my teens, I had lived on and off diets always chasing “another body”. The truth was my happiness was conditional to the way my body looked. Even when my body looked “ok” it was such a battle to keep it up that I didn’t have the mental space or time to fully enjoy my now “allowed happy life”.

Me: “I guess you’re right...” 

Her: “Until we see each other again I want you to ask yourself these questions: Where is the desire to lose weight coming from? What do you feel will happen if you lose weight? Will you be treated differently? Will you feel beautiful? Worthy? Healthy?  

As a good perfectionist, I did my homework. I had so many Ah Ah moments... many realizations. It took me a while to fully accept what these questions forced me to see: As a strong, independent & feminist woman, I had given away my power.

The journey back to my power

The social conditionings of the patriarchy of our modern society had kept me very busy dieting and chasing after the false currency of beauty instead of chasing my dreams. Being consumed by the fear of how my body looks was keeping me away from my power.

I found my power. My true power. The power to live my life now. I gave myself the permission to be enough unconditionally to what my body looks like or weight. I no longer needed to be perfect in “all the things” or to make choices to please others in fear of rejection

In today’s episode, we welcome a guest, Aaron Flores is a Registered Dietician with a private practice is in Calabasas, CA. He uses Intuitive Eating and Health at Every Size® in his work to help individuals learn how to make peace with food and their bodies. Aaron is a Certified Body Trust® provider and he also the co-host of the popular podcast, Dietitians Unplugged.

On this episode, Aaron and I answered the following questions: Why do we feel the need to lose weight? Is the pursuit of weight loss helpful? Can we take a weight-neutral approach to health? My doctor said I need to lose weight How to manage our medical provider expectation and discussion with regards to bodyweight Mentioned on the show:

"So... You Want to Lose Weight?" Workshop

Grab your FREE guide to Intuitive Eating 

 

Discussed in the episode:

Jes Baker episode

Invisible Women book

Health Beyond Dieting article

Connect with our guest

Website

Instagram

Facebook

Dietician Unplugged podcast

 

 

211-The Wisdom of Emotional Eating – Listeners' Q&A

Oct 24, 2019 42:09

Description:

Wisdom-of-Emotional-Eating-Stephanie Dodier

In today's episode, we'll talk about the wisdom of emotional eating

Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated?

The vast majority of society say ‘no’ to the first questions and say ‘yesss’ to the second one. Then, they ask next: What’s the trick to stop emotional eating?

What if I said to you there’s a gift in emotional eating... what would be your gut reaction? Likely doubts like most women. The truth is that yes, there’s wisdom, magic, and power in emotional eating. That is if we accept to do one simple thing:

Trade judgment for curiosity.

Empowerment & emotional eating

The view we have on emotional eating is a direct reflection of our current relationship to food, weight, and body. In fact, most women are typically afraid of emotional eating. They are terrified to gain weight or not lose weight so they seek to end it.

Moreover, self-described emotional eaters are typically “stuck” in the diet cycle and adhere greatly to diet culture’s teaching. When you free yourself from the shackle of diet culture, you automatically shift your perspective on emotional eating.

Being in our power as women is the requirement to shift our perspective on emotional eating and being able to see the gift that it’s offering us. When we become empowered women, we have the guts to let go of diet culture’s expectation of our body. This enables us to come back into our truth, our intuition.

Simply said, taking back our power is the first step to end emotional eating.

Emotional Eating versus Binge Eating versus Overeating

Emotional eating is a continuum. At one end, the simple act of choosing food to soothe ourselves from time to time and towards the end binge eating.

The primary criteria of binge eating involve eating a large amount of food in a short period of time. This is while feeling a lack of control over the eating episode as well as intense shame about the behavior. Where emotional eating is soft and also is described as mindless eating.

On the other hand, overeating is interesting. When you breakdown the word OVER EATING it means eating over a certain amount. What is the certain amount? Who determines it? The term overeating is 100% derived from diet culture in which the amount you are allowed to eat is pre-determined externally and must not be exceeded. Otherwise, you’ll not lose weight or maintain weight. Overeating is the term used to shame someone not following the meal plan, diet etc...

The gift of emotional eating

Plainly said, emotional eating is the act of using food to soothe uncomfortable emotions. Usually anxiety, stress, fear, anger, boredom, shame, etc... these emotions are present in our life for a reason. Emotions have messages for us… Deep, life-changing messages.

Think of emotions as the radar for your life. Feeling good? Do more of xxx. Feeling bad? Do less of XXXX. Emotions are created from our thought and mindset. Emotions are then the secret message to let you know how you think and what you need to change.

That’s the gift of emotional eating... a window into our truth and growth.

What you'll learn listening to this episode: Emotional Eating versus Binge Eating versus Overeating? Why do we want to stop emotional eating? What is the gift of emotional eating? How to stop emotional eating? Answer to the 4 questions from podcast listeners about emotional eating, binge eating, and overeating. Mentioned on the show:

Conquer 2020 and Thrive Program

Follow Stephanie on Instagram

Self-coaching article

Self-coaching podcast episode

Grab your FREE guide to Intuitive Eating 

210-Diet and Intuitive Eating with Jessica Flanigan from the Loving Diet

Oct 17, 2019 44:59

Description:

Healing-Diet-and-Intuitive-Eating-Stephanie Dodier In today's episode, we'll talk about healing diet and intuitive eating

I’m a health care professional trained in using food as a way of healing the physical body. Healing diet, restrictive and elimination food protocol is what I studied for years yet today I very seldom recommend it. Why?

I have seen and experienced too many situations that healing diets, restrictive and elimination food protocols actually caused more collateral damages than benefits. Furthermore, in most clinical cases what really was causing the health issue had nothing to do with food. So, why obsess about food?

If I can, I'd like to take you back in 2015...

Carole breaks down

I was sitting in my clinic office talking to a patient seeking help with rheumatoid arthritis. She was in the middle of a major flare-up. All joints in her lower body were painfully swollen and she was in a 9/10 pain level. She wanted me to examine her AIP (auto-immune protocol) dietary protocol & supplement protocol and advise her on what she was doing wrong so she could get over the massive flare-up... she was desperately looking for me to find what she was doing wrong.

I read all her testing reports, looked over her medications, supplement and food journals. She was doing everything perfectly... she was eating on point and has been for months. I couldn’t find anything wrong with her diet or supplement or medication.

Then while looking at her, a little voice in my head told me to ask her about her husband.... with hesitation I did. “How your is husband doing, Carole?”

She crumbled on the seat in tears... and she cried for a solid 10 minutes barely taking a breath.

Her husband had asked her for a divorce 4 weeks earlier. Her flare-up was triggered by the divorce NOT the food... when she finally was able to breathe and talk, the first thing that came out of her mouth was: “So Stephanie, what can I do with my diet to help myself through this situation?”

“Carole, this is not about the food... you need help emotionally. This situation is very traumatic to you now and your body is flaring up because of it.”

“No... I know it’s what I’m doing with my food. It’s always the food. I’m not trying hard enough.”

“It’s not about the food: It’s about the relationship to healing.” - Jessica Flannigan, author of the Loving Diet

Let’s reflect on your journey with healing diets. Are you currently participating in healing your health using food or are you wanting to use food to support your health? If so, how do you answer these questions:

What’s my ‘why’ for using food for my health? My secret WHY? Is it weight loss or healing? Is it healing so I can finally lose weight? Have I looked at my health situation from all angles 4 bodies: Mental, Emotional, Spiritual and last Physical. Do I really like this food? Am I forcing myself to eat food I do not enjoy because it’s good for me? Do I have any feelings of guilt or diet mentality around this food choice? Did I allow my nutrition knowledge to guide this choice for my health without sacrificing pleasure? Am I putting pressure on myself to be a ‘perfect’ healing diet participant? Is this choice coming from a place of self-care or self-control?

These are the same questions I ask myself as a practitioner when assessing a client’s ability to use food for healing their health. It will usually take 12-18 months of solid intuitive eating living before one is able to approach food with restriction without triggering the diet mindset.

Another way to see this is that it takes 12-18 months for women to finally accept their body image as is so they can separate health from body image and no longer seek to heal their physical body so they can lose weight.

In today’s episode, we'll interview Jessica Flanigan, Clinical Nutritionist, Co-Founder of The Institute of Spiritual Coaching and is the author of the first mind-body book about Autoimmune Disease, The Loving Diet.

Jessica has spent the last six years of her clinical nutrition practice focusing on working with clients in Autoimmune Paleo, but has since moved on to more advanced functional medicine-based gut restoration applications to remove restriction from her client’s protocols and work with clients struggling with disordered eating with her program, Transformational Eating™.

What you'll learn listening to this episode: The article that Jessica wrote that sent the AIP community in shock The link between restrictive diet and disordered eating behaviors Orthorexia: What is it and how it’s linked to AIP protocol The danger of self-diagnosis What you are likely missing in your protocol and why food alone isn’t working.

 

Mentioned on the show:

Grab your FREE guide to Intuitive Eating 

Study on low FODMAP and disordered eating

The silent truth about AIP, Restrictive Diet and Disordered Eating article  

 

Connect with our Guest:

Website

Instagram

Facebook

 

209-Intuitive Eating for Hormonal Health

Oct 10, 2019 41:49

Description:

intuitive-eating-for-hormonal-health Intuitive Eating and Hormonal Health

Women love intuitive eating as a concept but often will refute it based on other advice they receive, found or read on the internet. One of the most frequent situations I encounter is with hormonal health. Women wanting to balance their hormones, perhaps heal their hormones, are being told that to achieve such goal they must restrict certain food, go on a reset hormonal diet or do an elimination diet; therefore they can’t be an intuitive eater.

“I love intuitive eating but I’m working on balancing my hormones and I read Dr. XXXX book and she says that I must restrict all grains and dairy. Maybe later I can become an intuitive eater.”

Is this true? Is food restriction the solution to hormonal health?

I’m not a hormone specialist, but I’m a health expert and knowledgeable enough to know that this statement isn’t totally true.

Is food a contributing factor to health: YES.

Is food the only way to “balance hormone”? NO.

Is hormonal balance even a possibility? Well yes and no. More on that later.

So, why then are we sold “hormone reset diet” as the only way to balance the female hormone? DIET CULTURE, sisters!

Wellness Diet and Hormones

What is wellness diet? Good question. It’s the newborn of diet culture. Diet culture is the system of beliefs that thinner is better, smarter, and healthier.

Wellness Diet is the diet culture’s sneaky way of re-inventing itself to make it seem non-diety. It wants you to think it’s all about your health and wellness. It doesn’t promote itself as a diet, per se, but it might as well. It’s basically saying you’ll achieve health by eating what they recommend.

Just like diet culture tries to tell us. “Eat this, not that,” they say, and “you’ll balance your hormones.” Or, lose x amount of lbs or fat. The best example of Wellness Diet: how Weight Watchers recently rebranded themselves as a wellness company, “Wellness that Works”.

Or more the #1 New York Times bestseller on hormonal health from Dr. Sara Gottfried MD “The hormone Reset Diet- Heal your metabolism to lose up to 15 pounds in 21 days”. The secret is in the subtitle line... it’s about weight loss.

Why do want to balance your hormones or …?

 Let’s be honest with each other.... in most cases, it’s a secret desire to lose weight or maintain weight loss effortlessly.  As smart women, we don’t want to say it’s a weight loss desire because we know it’s not “politically correct” but that’s what we wish for.

As I share in this podcast, I know I was there for many years... and spent $$$$$ trying to achieve “hormonal balance”. The so desired “hormonal balance” never materialized itself until I spot obsessing about food... yes, when I became an intuitive eater that’s when the “hormonal health” finally showed up.

Why did intuitive eating provide the environment for my body to be hormonally better? One word: STRESS.

That's what we'll cover in this episode: What exactly is a hormone? Hormonal imbalance in women How to balance hormone Stress and hormone Inflammation and hormone imbalance Hormonal health and intuitive eating Weight-neutral approach to health

 

Mentioned on the show:

Health Mastery Program

Grab your guide to Intuitive Eating 

 

References for the podcast episode:

Chris Kresser's article - Part 1 

Chris Kresser's article - Part 2

Perceived Stress Scale

Psychological Stress creates inflammation

Sleep induced inflammatory response in the body

Dieting & food Restriction increase cortisol restriction

Impact of self-compassion on stress

 

208-Health Beyond Diet & Weight Loss

Oct 3, 2019 36:50

Description:

Health beyond diet & weight loss Health Beyond Diet and Weight Loss

For many of us in this community, our first encounter with dieting wasn’t a concern with health. Similarly, for me and all the women I work with inside of my programs, their first diet was strictly focused on being in a smaller body. That is to say, we dieted for aesthetic reasons, not health.

As women, we do not want to diet. Instead, we want to be in a thinner body.

Our modern society believes that being thinner is better, smarter, and healthier. In other words, all of us have been taught at a very young age that health = thinness but is it true or is it just an assumption?

What if health wasn’t the outcome of the weight on the scale? Would you still want to diet?

Does “Obesity” Cause One to Be Unhealthy?

As of today in October 2019, there isn’t one study or research evidence that directly points to being overweight (BMI-based status) as a causative factor in diseases. That said, many studies will link/correlate obesity to health risks. In other words, weight status is never the sole factor in any health condition.

In this groundbreaking research on BMI and metabolic health, one-third to three-quarters of people classified as obese were metabolically healthy. Four health factors were measured and evaluated to achieve health status. These include blood pressure, high-density lipoprotein cholesterol, triglycerides, and plasma glucose.

Moreover, when BMI categorized an individual as obese, this study showed that obesity did not affect the risks of cardiovascular diseases, stroke, and mortality. However, it did increase diabetes risk although cumulative incidence remained low in healthy people.

In fact, the problem with considering weight as the main factor to your health is our inability to lose weight and sustain the weight loss. Hence, 95-98% of dieters regain all of their weight loss within 1-5 years. 

Dr. Traci Mann, a UCLA associate professor of psychology and lead author of this study said, “We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority. Diets do not lead to sustained weight loss or health benefits for the majority of people.”.

Is Health Beyond Dieting Possible?

The short answer is yes. Based on research, it would appear that health isn’t attributed to the weight on the scale, therefore, we can say that health is possible without seeking weight loss.

A 2016 study by researchers at UCLA published in the International Journal of Obesity looked at 40,420 adults in the most recent U.S. National Health and Nutrition Examination Survey. It assessed their health as measured by six accepted metrics (not including BMI). The metrics include blood pressure, triglyceride, cholesterol, glucose, insulin resistance, and C-reactive protein.

It found that 47 percent of people were classified as overweight by BMI. Twenty-nine percent of those who qualified as obese were healthy as measured by at least five of those other metrics. Meanwhile, 31 percent of normal-weight people were unhealthy by two or more of the same measures.

So, if weight isn’t what ensures our long-term health, then what is? Studies that have actually controlled for fitness have found that it is more predictive for mortality than weight. This study defined ‘fit’ as 3-4 hrs/week of walking.

In this episode, we will cover how we can as women seek health beyond dieting and weight loss. Likewise, we will explore everything we can do today that can and will impact our health long term.

What you'll learn listening to this episode: What is health? Does “obesity” cause one to be unhealthy? Is health beyond diet and weight loss possible? What is Health at Every Size? What is a weight-neutral approach to health? Body dissatisfaction & shame and health behaviors Shifting from weight management to health behavior What happens if we take the Going Beyond The Food Method™️ approach to health? Who is the ideal candidate for The Going Beyond The Food Method™️ Health approach? How to get started with a weight-neutral approach to health Mentioned on the show:

Register for the free workshop: 8 steps to health beyond dieting and weight loss

Get Started with our FREE Intuitive Eating Introduction Course

 

Links & studies mentioned on the show:

Research on BMI and metabolic health

Cardiometabolic Disease Risk in Metabolically Healthy and Unhealthy Obesity

Promoting Public Health in the Context of the “Obesity Epidemic”

Research on Health Assessments on Adults Beyond BMI

Relationship between low cardiorespiratory fitness and mortality in normal-weight, overweight, and obese individuals

Impact of non-diet approaches on attitudes, behaviors, and health outcomes

Healthy lifestyle habits and mortality in overweight and obese individuals

Greater Weight Satisfaction Report More Positive Health Behaviors and Have Better Health Status

 

 

207-Self-Coaching for Intuitive Eating and Beyond

Sep 26, 2019 35:57

Description:

207-Self-Coaching-Stephanie Dodier What is self-coaching?

The word "coaching" is an identified process used to transport people from where they are to where they want to be. It's a form of development, a process of supporting someone towards a goal.

Self-coaching is when we become our own coach. We know what’s best for us. That’s the innate wisdom we all have. The same wisdom that directs our hunger and fullness cues within the framework of intuitive eating. This innate wisdom is how we are the expert in our own life.

Self-Coaching and Intuitive Eating

Intuitive eating is the process to learn how to tap in the innate wisdom of our body to know what, when, and how much to eat. Tap into this innate wisdom that all of us have to feed ourselves.

Intuitive Eating is a proven and well-researched self-care eating framework that makes YOU the boss of YOU. Intuitive eating teaches us to have a healthy relationship with food empowering you to trust your ability to meet your needs, distinguish between physical and emotional hungers and ultimately developing your connection with your innate body wisdom. My mentor, Evelyn Tribole says it best: Intuitive eating is making YOU the Boss of You.

Intuitive eating is the process of learning to self-coach around food. With time and practice of intuitive eating, you become the boss of your own life.

On today’s episode, you’ll learn to self-coach toward intuitive eating. I’ll teach you a framework to coaching yourself.

What you'll learn listening to this episode: What is self-coaching?  Coaching versus training?  History of self-coaching?  Coaching versus self-coaching?  Research on self-coaching  How to do self-coaching?  Mentioned on the show:

October 2019 Intuitive Eating Project Registration

Get Started with our FREE Intuitive Eating Introduction Course

Going Beyond the Food Academy Registration

Research on Coaching Oneself

Is Intuitive Eating Right For You?

Joseph Lucian Assessment on Self-Coaching

Graphic Reference

 

self-coaching 1

 

self-coaching 2

 

self-coaching 3

 

 

206-She’s Beyond The Food Chapter 6 – My Story 2.0-2019 Update

Sep 19, 2019 35:43

Description:

She's Beyond the Food Chapter 6-Stephanie Dodier

On today's episode, we'll talk about 'She's Beyond the Food Chapter 6-My Journey 2.0'

From Shame to Fame.

That was the title of episode 101 of The Beyond The Food Show Podcast in which I shared my in-depth personal story for the first time. I asked one of my friends Sean Croxton to interview me. I gave him carte blanche... the result was amazing.

My Story 1.0

As a public figure, I had shared my origin story in occasion before mainly inside my programs or during my public workshop but never to this level of vulnerability of this interview. Certainly, I remember being very anxious before, during, and after the recording.

But the greatest gift came a few days after the interview when it hit me: I no longer need to hide my imperfections, my mistakes, my errors. That is to say, although I was scared of what people would say, the relief of being completely transparent was by far greater.

From Shame to Fame episode 101 of our Intuitive Eating podcast was just another chapter in my story...

She's Beyond the Food: My Life Story

From that interview, I gradually became more confident in sharing the events in my life that brought me to the greatest learning. To synthesize the failure into learning. To process the lowest points in my life into inspiring stories that support my life’s teaching.

She’s Beyond The Food podcast episode series was born in March 2019 with Chapter 1 when I shared my business struggle. I shared with the audience how I faced a business failure and how I changed this event. It was by far one of the most well-received episodes because of the vulnerability I was willing to express and share. The lesson here: the teacher teaches best when not perfect.

So, I decided to build upon this impactful episode and released:

Episode 183-Chapter 2: I shared my life long struggle with exercise Episode 187-Chapter 3: I shared my journey quitting Keto Episode 190-Chapter 4: My experience gaining weight in public eyes Episode 195–Chapter 5: My journey in accepting my body She's Beyond the Food Chapter 6

Today’s episode is about She’s Beyond The Food Chapter 6-it’s my story 2.0. It’s a follow up to episode 101 From Shame to Fame in which I shared 7 lessons learned from my experienced life up to now. The stories that made me who I’m today. The stories that crafted the Going Beyond The Food Method.

Lesson 1: Weight stigma is real and freaking powerful Lesson 2: Diet Culture is a powerful monster but it’s optional Lesson 3: Repeat or evolve… my choice. Lesson 4: It’s Beyond the Food Lesson 5: Wellness Diet & healthy body Lesson 6: You can’t hate yourself to happiness or health Lesson 7: Intuitive Eating: gateway to health & happiness Life happens to me or for me

One of the biggest lessons I shared in this episode is the shift that I had to do in my late thirties where I stopped looking at life happening to me but instead life happening for me. I spent 25 years believing that I was the victim of the external circumstances and that life was working against me. In other words, I was in the victim mindset...

That victim mindset kept me going in circle for 25 years chasing one diet after another and with every failure I was angrier at the world and resentful of my life. In fact, I lost and gain large amounts of weight at least 12 times never learning anything from each failure but instead repeating the same formula the next time.

And then one day, every part of me collapsed. I hit my rock bottom and was forced to look at myself and my life from a different perspective. With faith and coaching, I gradually shifted to a mindset of “Life happens for me, not to me”.

I began the process of asking myself: What can I learn from this event? What is this person trying to teach me? With every question came learning, growth, and transformation. I took back my power and my life. I shifted to being in charge of my life instead of being the victim of life.

Are you willing to be uncomfortable?

Knowing what I know today, what I’ve learned from my lessons and my teachers is that what was holding me back in the victim mindset, the life-happens-to-me-not-for-me mindset, was the unwillingness to be uncomfortable.

When you shift to being empowered, one thing becomes clear really quickly... things will get uncomfortable. Why? Simply because you have no one else to blame but you! You see when you assume full responsibility, you must be willing to be uncomfortable.

The willingness to be uncomfortable is what kept me stuck for 25 years but at the same time crafted the most beautiful journey for my life. It’s also what keeps some of my students from transforming when they start feeling discomfort, they disappear and go back to their comfort zone.

I hope that today’s episode She’s Beyond The Food Chapter 6 - My story 2.0 inspires you to begin the process of writing your own story. Of asking yourself “What is there for me to learn in this event? What is this person trying to teach me?

 

Mentioned on the show:

Get Started with our FREE Intuitive Eating Introduction Course

October 2019 Intuitive Eating Project Registration

Podcast Episode 101

 

205-Cyclical Living & Surrendering Control to Connect with Your Inner Cues with Kate Northrup

Sep 12, 2019 52:31

Description:

205-Cyclical Living-Stephanie Dodier

On today's episode, we'll talk about cyclical living

If our body is wise enough to know what to eat, when to eat and how to eat... what else can it do for us? 

What else can we learn from our womanly body?

According to a study from the Archives of Gynecology and Obstetrics, fluctuations of hormones over the monthly menstrual cycle play a crucial role in our emotional status, appetite, thought processes, and so much more. Women reported high levels of well-being and self-esteem during the middle of the cycle in the study. Increased feelings of anxiety, hostility, and depression were reported before their period.

Cyclical Living

Our egg wisdom is perhaps for us women another expression of our innate body wisdom. When I say egg wisdom, I’m referring to the wisdom of our female cycle. This wisdom that is our female cycle is wise enough to create life from… an egg and a sperm. What else can it do for us?

Over the last year, I became really acquainted with my female cycle and discovered a whole new world of intuition. The more I got familiar with how my body spoke to me through my cycle the more I realized that this is the extension of intuitive eating and also body neutrality.

cyclical living

Source: Cycle Synching

Body Neutrality & Cycle Synching

Body neutrality teaches us to engage with our body as a whole and be grateful for all that it does for us... to care for our body. To build a relationship of trust and respect with our body and for all that it does for us.

As women, having a relationship with our cycle is part of body neutrality. Cycling is an exponential opportunity for us to connect with our body at a much deeper level. It’s no secret that at different stages of our cycle, we look, feel, and act differently. Observing our cycles and all that it creates in our bodies allows us to gather information and fully comprehend how symbiotic we are as women.

Intuitive Eating & Cyclical Living

Intuitive eating requires us to shift from external cues to internal cues when it comes to eating and health. To eat intuitively, we need to be able to connect with our innate body wisdom just like with cyclical living.

Intuitive eating teaches us that we have this innate ability to know how to nourish our bodies via our intuition... what else can we learn from our intuitive food decision?

In my opinion, there’s a deep connection between cyclical living and intuitive eating.

The stepping stone to eating intuitively is to develop interoception, this ability to feel and tap into our internal body cues. In the case of intuitive eating, these cues are hunger, fullness, and satisfaction. Practicing cyclical living will enhance your ability to be an intuitive eater.

On today’s episode, Kate Northrup, an entrepreneur, bestselling author, speaker, and mother is going to teach us how to tap into the wisdom of our cycle to do less and improve our self-worth.

Kate has built a digital empire and is committed to supporting ambitious women to light up the world without burning themselves out in the process. 

What you’ll learn listening to episode 205 of the Going Beyond The Food podcast: How we’ve learned to seek self-worth externally  The impact of patriarchal society on women's self-worth Why seeking self-worth externally is a forever never-ending loop  What is cyclical living and how you can implement it in your life The deep connection between our cycle wisdom and body image How to connect Intuitive Eating and cyclical living Mentioned on the show:

Get Started with our FREE Intuitive Eating Introduction Course

Get Kate's Book

The Secret Pleasure of Menopause

Rebecca Campbell Rise sister rise

 

Connect with our Guest

Website

Instagram

Facebook

204-BE DO HAVE - Formula for Health Success

Sep 5, 2019 31:53

Description:

204-DOBEHAVE-Formulat for Success-Stephanie Dodier

 

On today's episode, we'll talk about the BE DO HAVE formula for success

That you want to change your health habits, stop overeating or make peace with your body, HOW you go about the process of transformation will determine your success.

The process that most of us have been thought to apply when wanting to create something new in our life has been the DO HAVE BE model.

In order to BE successful, for example, we need to first DO the things that HAVE the Success. When we DO enough of the “things, we hope to be rewarded by finally BEING successful.

DO BE HAVE in health transformation

Take the example of the goal of being happy & healthy for women in today’s society. We are taught that in order for us, women to be happy and healthy, must HAVE thinness. We must fit in the proper BMI and have the “normal thin” body. In order for us to have the thin & a proper BMI body, we must DO diets (control food and / or exercise). When we have thinness and proper BMI, we will be rewarded by being healthy and happy.

Normal right? Perhaps normal to society standards but not right.

The problem is that it doesn’t work... I mean 95% of diets fail and dieters regain the weight which means that 95% of the population doesn’t have access to health and happiness?

DO HAVE BE keeps us stuck

That model DO HAVE BE keeps us stuck in a state of depression, fear, guilt, and shame which leads us straight to a repeated cycle of failure. The results are that we are forever chasing health and happiness, but never getting “there”.

You’ve been there and perhaps are still there. I know I was for nearly 25 years. Stuck in a forever state of personal failure when it came to my weight, body, and food habits. But it wasn’t my fault just like it’s not yours either.

I was never taught how to actually create personal success in my life. I knew how to create success when it came to business and money but not personal behaviors.

BE DO HAVE model is the solution

To be successful with human personal transformation, we must instead apply the Be Do Have model. What is the difference between DO HAVE BE versus DO BE HAVE?

In order to HAVE what you want, something that you currently do not have, you are going to have to do things you haven’t done before. You're going to have to do things differently. In order to DO the things you haven’t done before, you are going to have to BE someone you haven’t been before.

In this podcast episode, we will teach the most effective way of making changes in your health: The Be Do Have formula.

What you’ll learn today: Why we self-sabotage on our way towards our goals Why self-criticism doesn’t work as a means of motivation DO HAVE BE versus BE DO HAVE 3 steps toward any goal achievement using BE DO HAVE approach Mentioned on the show:

Get Started with our FREE Intuitive Eating Introduction Course

Free Workshop to discover the Academy

Academy Register directly for the Academy

 

203-Perfectionist Paradigm Shift (...the secret to sustainable habits)

Aug 29, 2019 33:38

Description:

203-Perfectionist Paradigm Shift-Stephanie Dodier

On today's episode, we'll talk about the perfectionist paradigm shift

Do you struggle in creating new long-lasting habits in your life? Particularly around food and health?

Maybe it’s exercise: you pay your new subscription to the gym with excitement and enthusiasm and plan to go 5 days a week before work.

Yet 6 weeks later, you’re not going to the gym anymore and your brain is going crazy with very self-critical thoughts as to why you once again failed yourself and all the things that are wrong with you.

Is that you? That was me until I learned to shift my paradigm about perfection.

Perfectionist, is that you?

The perfectionist is a personality trait characterized by a person's striving for flawlessness and setting high-performance standards, accompanied by critical self-evaluations and concerns regarding others' evaluations.

Is that an accurate description of you?

Perfectionism is a trait of character present in many women that have been dieting for a long time. Our diet brain tells us that we need to be perfect at food & exercise if we hope to ever change our body... and diets reinforce this need for perfection via their food rules and need to be “on plan” all the time.

Worse, when we fail to achieve our diet goals, guess whose fault is it? Ours. The reason diet culture gives is that we are flawed... and if we were good enough aka had more discipline, it would have worked for us. So, we keep striving to be better and attempt to offset our flaw with a burning desire to be perfect.

Perfectionism and Habit Creation

The problem with perfectionist fantasy is that we set ourselves up for failure, which results in a lack of integrity with ourselves.

And we feel bad about that, too! Not only are we flawed for not being able to diet successfully, but now we can’t even trust ourselves. So, we fantasize even more about our perfect meal plan and exercise regimen and hope that tomorrow will be the right day.

The problem is that in order to be able to create consistent long-term habits, we need to trust and believe in ourselves. We need to be able to start small to be able to grow big but diet brain hates that!

Minimum Baseline

Minimum baseline is the anti-dote to perfection.

It is how you can recover from perfectionism and diet brain all in one.

Minimum baseline is how you will repair your integrity with yourself and begin a trustworthy relationship with YOU.

Minimum baseline is simple... too simple for our perfectionistic brain. It will be hard to manage your mind and all the self-critical thoughts that will come along.

In this episode, I teach you how to use the model of minimum baseline to successfully create new habits in your life when you have a diet brain! This model will shift your paradigm about needing to be perfect!

What you’ll learn today: The relationship between us being a perfectionist and dieting What needs to come first before creating new habits The perfectionist paradigm shift to implement in your life The key to consistent lifetime habits What is minimum baseline and how to implement in your life Mentioned on the show:

Get Started with our FREE Intuitive Eating Introduction Course

Free Workshop

Academy Registration

 

202-Stepping Beyond The Struggle

Aug 22, 2019 33:53

Description:

202-Stepping Beyond the Struggle-Stephanie Dodier

On today's episode, we'll talk about stepping beyond the struggle

In a way, this podcast is not just a message to those of you who are struggling, but it’s also a message to my former self.

It’s the advice I wish someone shared with me when I was struggling.

It’s the advice I wish I had when I went through so many dark times.

My struggle was my weight. Like most of you... for 25 years, that struggle occupied my life. It caused me lots of emotional pain, physical pain with crazy exercise protocols, tears,  break up, missed relationship, the struggle of my body and weight caused a lot of drama in my life.

And for 25 years, I believed that the only way to stop the struggle to get over that pain was to lose weight.

Some say... but you did lose weight.

Yes, I did multiple times but here’s where it gets really crazy... when I did lose weight, you’d think struggle would be over right?

No, it didn’t. Instead, I just moved on to the next expression of the problem: saggy skin, soft skin on my belly, I'm still not thin enough for a partner to desire my body...

I was addicted to the weight problem... I was addicted to the drama it created in my life.

So, what did I do to step beyond the struggle? That what we will explore in today’s podcast.

What you’ll learn listening to this episode: What is Diet Brain and how it plays within your struggle How we get addicted to the problem at the center of our struggle The importance of your mind in stepping beyond the struggle How to step beyond the struggle Mindset Model

First model: become aware of your thought

Second model: reframe-change your thought

T: What is the trigger? What event typically or currently trigger the negative body self-talk?

T: What am I saying to myself in this situation? What are my thoughts? Before reframing...

F: How does this thinking make me feel?

A: How am I reacting (or wanting to react) behaviorally to this experience? What will be my new way of thinking about this trigger? New thinking, new choices, new decision.

  Mentioned on the show:

Academy Scholarship application

Academy registration for Fall 2019

Get Started with our FREE Intuitive Eating Introduction Course

201-What's Missing From Your Program?

Aug 15, 2019 34:52

Description:

201-What is missing from your program-Stephanie Dodier

On today's episode, we'll talk about what's missing from your program

As I shared on the last episode #200, we are in the midst of an epidemic and no, it’s not an obesity epidemic.

It’s the Diet Culture epidemic.

It has become completely normal to not like our body. It’s expected that we shame ourselves and our body if it doesn’t fit the “thin ideal”.

It has also become the norm to be on some kind of health programs that restrict the way we live our life. These same programs require that we disconnect from our body in order to be successful.

This has led us to no longer respect and trust our bodies. This is huge!

We live in an approximately 3 cubic foot space (our physical body) that we disrespect & doubt nearly every day. Without a healthy, respectful and trustworthy relationship, how can we expect our body to support us towards our goals?

There is one universal law that is common to all religions and spiritual beliefs that I’m aware of (and please correct me if I’m wrong😀): Love is always the answer.

In this episode, we dive deeper in what’s missing from your program and provide you with solution to fill the gap!

What you’ll learn listening to this episode: Why it has become completely normal to ignore these 2 ”things” from nearly all health programs What are the signs that something is missing from your program 5 steps you can take to begin implementing to fill the gap in your life and health program A quick exercise to help you shift your mindset around what’s missing on your program Mentioned on the show:

Get Started with our FREE Intuitive Eating Introduction Course

Power of Intention Part 1

Power of Intention Part 2

200-How to Get Started with Intuitive Eating

Aug 8, 2019 34:05

Description:

 

On today's episode, we dissect this concept of food labeling

We are in the middle of an epidemic. One that is destroying the quality and longevity of our life.

It affects not only us but our children and their children.

While it’s been around for a while, it’s growing at an alarming rate. Not only here… but all around the world. You’d be hard-pressed to find a culture that isn’t struggling with it.

and no, it’s not Obesity. It’s our obsession with weight and diet.

97% of women surveyed by Glamour magazine in 2011 said they felt hatred towards their body at least 1x day and often much more.

8/10 women are unhappy with their reflection.

So we diet... and diet some more. Never really getting “there” and then at some point after decades of trying you think to yourself…

“That’s crazy I can’t do this for the rest of my life?” but then what?

There is a solution to help you stop dieting, a solution that will provide some structure around how you engage with food that will lead you to eat better consistently without restricting or being on a diet.

That solution is Intuitive Eating.

In this episode, we are going to the basics and sharing with you a FREE tool to get started with ending your relationship with dieting and starting a new one with your body.

What you’ll learn listening to this episode: The latest “epidemic” that you need to watch out for What is Diet Culture? Why you have a choice to diet or not 5 steps to gently start undieting and healthy beginning with Intuitive eating Share a FREE tool that will be a game changer for you! Mentioned on the show:

Get Started with our FREE Intuitive Eating Introduction Course

Intuitive Eating Research

Intuitive Eating Book by Evelyn Tribole

Health At Every Size by Linda Bacon

 

199-Good or Bad Food: Healthy versus Unhealthy Food?

Aug 1, 2019 34:12

Description:

199-Good or Bad Food-Stephanie Dodier

 

On today's episode, we dissect this concept of food labeling

Although we’ve learned to drop magical thinking when it comes to weather, crops or other natural phenomena, we still think of food as magical.

We label food in hopes that doing so will bring us closer to our desires and goals. The concept is that if we consume the “good” food will control our health and body unfortunately what comes along is shame & guilt when we do eat the “bad” food.

In today’s society not being able to control our food choices makes us weak people. That’s what we think as a result of being told so by diet culture and also according to all the health experts who want us to finally “release the unhealthy weight”.

But it’s true that there is such a thing as good food or bad food? If so, what are the healthy foods?

Here’s a sample of the myths we will cover: What are the good and bad foods Why are we so obsessed with food labeling What motivates our need for food labeling The side effect of food labeling If there is an option to food labeling, what is it and how can we implement it in our life Mentioned on the show:

Get Started with our FREE Intuitive Eating Introduction Course

Intuitive Eating Project

198-13 Popular Intuitive Eating Myths (and why they're bogus)

Jul 24, 2019 43:34

Description:

On today's episode, we talk about what intuitive eating is and is not

Want to give Intuitive Eating a try?

These 13 misconceptions may make intuitive eating more challenging and increase the odds of you giving up.

Intuitive Eating is picking popularity over the last 12 months... In fact, this Anti-diet approach to eating has been called the next health trend to look forward to in 2020. Not surprising when we consider the 95% failure rate of traditional diets.

There no stopping Intuitive Eating and I couldn’t be more excited for what’s in store for 2020. And with every “trend” or popular movement comes questions, doubts, and naysayers. 

On today’s episode, we are going to debunk 13 popular Intuitive Eating myths. 13 myths about intuitive eating, this proven and well-researched eating framework, that you should stop believing. 

These 13 myths, we first are going to give them context and then bring facts forward as to why each one is false… or frankly said, bogus!

Here’s a sample of the myths we will cover: Intuitive eating will make me gain weight. Intuitive eating leads to binge eating. Intuitive eating means I gave up on myself. Intuitive eating is for healthy-minded people only. Intuitive eating is unhealthy. And 8 more super popular Intuitive Eating myths! Mentioned on the show:

Intuitive Eating Introduction Course

Research:

Impact of weight cycling on risk of morbidity and mortality

Podcast Episode 171

The “Health and Wellness in Obesity” study

Intuitive Eating Studies

 

 

 

197-Intuitive Eating & Cravings

Jul 18, 2019 24:59

Description:

On today's episode, we talk about intuitive eating and cravings

Is intuitive Eating not just a way of giving in to your cravings?

When women first get introduced to intuitive eating, their diet brain then ignites the thought that Intuitive Eating is a just a way to eat whatever we want and, in some cases, to validate laziness...

Intuitive way of eating is such a departure from dieting way of eating that it often ignites cognitive dissonance in women. You know that feeling of discomfort from the new information that is presented to you when it is opposite to the way YOU have been living your life?

You fight the new information! And come up with all good facts, science and reason why the new information is wrong...

On today’s episode, we answer that specific question. Is intuitive Eating not just a way of giving in to your cravings? If not, how do you manage cravings in the framework of intuitive eating?

What you’ll learn listening to this episode: We answer the question, “Is intuitive Eating not just a way of giving in to your cravings?” What is Intuitive Eating? What exactly is considered a craving and when it’s “bad” How we can “manage” our cravings with intuitive eating The one word that can shift everything about cravings Mentioned on the show:

Intuitive Eating Free Course

Intuitive Eating Project

196-Finding Your Intuitive Voice & Release Perfectionism with Kelly Covert

Jul 11, 2019 44:19

Description:

196-intuitive voice 

 

On today's episode, we talk about intuitive voice

In the same way that Intuitive Eating teaches you to tap into your innate body wisdom to know what to eat, you can tap into this same body wisdom to be guided in all the other segments of your life.

The body wisdom we’ve been gifted by embodying our human body is awaiting us to notice her and engage with her with trust and respect.

Some will call this body wisdom intuition others will say inner voice... all the same.

When we do not engage and respect this wisdom, we tend to be engaged in perfectionism as a way to control life... control our life, control our future, control our body. Control so it can be the way it should be.

But it doesn’t work... and we try harder. Control more. And we fail harder.

On today’s episode, Kelly Covert, an inner voice coach will help us interrupt this pattern. Kelly has a passion for helping women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day.

What you’ll learn listening to this episode: What is our inner voice? Our intuition, what exactly is it? How does intuitive voice show up in our day to day life? How to hear our inner voice and learn from it. Concrete exercise to practice tapping into our innate body wisdom or intuition. Mentioned on the show:

FREE Intuitive Eating Guide

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195-Bathing Suit Confidence: My 7 Lessons-SHE’s Beyond The Food–Chapter 5

Jul 2, 2019 24:49

Description:

On today's episode, we talk about bathing suit confidence

Usually around April, we start hearing about “getting that bikini body” like it’s a thing we need to earn. After months of hibernation we are supposed to dust ourselves off and work really really hard to get a body that deserves to wear a bathing suit.

The truth I discovered through my own journey is that being confident in a bathing suit doesn’t require months of planning and buckets of sweat aren’t required.

We don’t have to earn the right to wear our bathing suit in public... we already have it. I just needed to find it!

So if you are struggling with enjoying the summer water because of how you feel in your bathing suit and perhaps wearing the bathing suit at all... you’ll want to listen to this!

On the episode today, I’ll share the 7 lessons I learned while getting back my confidence in a bathing suit and the exact steps I took.

Here’s a very powerful quote from Lindsay Kites from Beauty Redefined

“We don’t hate our bodies because they don’t look good enough, but because they’ve learned looks are all that matter." - Lindsay Kites, PhD.

And that ladies it the real issue we need to own up too when it comes to bathing suit confidence!

What you’ll learn listening to this episode: You don’t need to earn the right to wear the dang bathing suit. Wearing a bathing suit is simply practicality. You can’t fool anyone… Getting the right bathing for you makes all the difference. Practice… yup, walk around the house with the dang thing on! Pick your environment for your coming out party. Invest in a good cover up. Mentioned on the show:

Join the Beyond the Food Community

FREE Intuitive Eating Guide

194-Women Food and Mindfulness

Jun 27, 2019 29:03

Description:

On today's episode, we talk about mindfulness

One of the most impactful tools for reactive eating behavior is mindful eating.

One of the most powerful tools for reactive living (depression/anxiety) is mindful living.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us and within us including food.

Women Food & Mindfulness is an episode that has the power to change your relationship to food in a very easy way... I’ll share the Going Beyond The Food Method way to become more mindful.

What you’ll learn listening to this episode: What is mindfulness and what it’s not! Link between mindfulness and food Why women could benefit more from mindfulness than men How to be more mindful in your life Easy way to incorporate mindfulness practice in your life Mentioned on the show:

FREE Intuitive Eating Guide

Mind-Body Connection article

Religion and Mindfulness

Going Beyond the Food Academy

193-Recover from People Pleasing with Dr. Sasha Heinz

Jun 20, 2019 43:53

Description:

On today's episode, we talk about people pleasing

“...but my priority is my family right now. I don’t have the time to do this work right now or to participate.”

We did a survey few months ago and asked our community members what is holding them back from doing the “work” meaning healing their relationship to food & body. People pleasing came in the top 3... specifically #2 . These are the women who knew they had people pleasing behaviors.

The funny thing is that the #1 reason holding back women from healing their relationship to food and body was: “I need to lose weight. I can’t bear being in this body right now. Got to fix that first before doing mindset work”.  I say funny because that #1 reason is: people pleasing “in hiding”.

So people pleasing is a huge theme in our community! That’s what we are going to deep dive on this episode.

Our guest today is Sasha Heinz, PhD and a developmental psychologist. She is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck.

She’s a working mom, she’s lived life on the front line of the battle with perfectionism. So, she is going to help us with that.

What you’ll learn listening to this episode: What is the disease of people pleasing? How does it manifest in our life? Why does it affect women more than men? How to learn to say no? How to let go of the opinion of others? Mentioned on the show:

FREE Intuitive Eating Guide

Intuitive Eating Project

Connect with our guest

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Goop Article

192-Q&A: Is Healthy Weight Loss Possible? & Feeling Uncomfortable in Our Body

Jun 13, 2019 48:36

Description:

On today's episode, we discuss if healthy weight loss is possible and provide and answer, too!

Is it possible to lose weight in a healthy way?

When is gaining weight enough when I try to eat intuitively?

Is it wrong to still want to lose weight? I just want because I don’t feel comfortable in my actual one?

These are all super good questions and so valid considering the society we live in. We are surrounded by messages that we should want to lose weight and that we should aim to be in a smaller body. We have been taught from a very young age that:

Health = Thinness Happiness = Thinner body That if we aren’t in society standards in our body size, we should be actively working really hard on getting “there” (aka smaller body) If the diet doesn’t work, it’s not the diet’s fault rather it’s our fault. We haven’t tried hard enough, exercised enough, or have enough will power, etc...

The desire to lose weight is completely and 100% normal.

Many of you know through your own experience that the proposed weight loss approach isn’t working so you are looking for an option, a healthy one.

Is there a healthy way to lose weight?

What you’ll learn listening to this episode: Is there a way to lose weight that is healthy? Should we be tracking our weight? How much weight do I gain eating intuitively before it’s enough? I feel uncomfortable in my body, what should I do? I feel unsexy in my body how to work through this? Mentioned on the show:

Beyond Keto Free Workshop

Free Intuitive Eating Guide

Waitlist Intuitive Eating Project

Fitness account to get inspired at any size: Jessamyn Stanley- Everybodyyoga

Website

Instagram

Facebook

 

Louise Green- Big Fit Girl

Website

Instagram

191-Unfuck Your Brain to Be Confident NOW with Kara Loewentheil

Jun 6, 2019 35:12

Description:

On today's episode, we talk about how to Unfuck Your Brain

I wanted to lose weight so that I could be more self-confident.

95% of the women I work with want to or did want to lose weight so that they can be more confident.

We are taught by society that if we are thin, we will automatically be confident and ultimately happy.

Yet we lose the weight and we aren’t happier. We still don’t feel confident as we should. Then we regain the weight because, spoiler alert, diet doesn’t work long term. That’s until we repeat the cycle again looking for that “confidence”.

How many times do we have to repeat the cycle to see that confidence isn’t an external thing?? I did it for 25 years. You?

Our guest today, Kara Loewentheil, a Master Confidence Certified Coach with a B.A. from Yale and J.D. from Harvard Law is going to teach us how to become more self-confident today independent of our weight.  The work is all in our mind!

What you’ll learn listening to this episode: How patriarchy and socialization thoughts impact our self-confidence How to begin your journey into thought work How to take massive actions and massive thinking in achieving your goals How you can get yourself free access to the self-confidence challenge Mentioned on the show:

Self-Confidence Cheat Sheet

Body Acceptance Project

Intuitive Eating Guide

Connect with our guest

Website

Unf*ck Your Brain Podcast

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190-I’ve Gained Weight... SHE’s Beyond The Food–Chapter 4

May 30, 2019 37:32

Description:

On today's episode, we talk about weight gain

Yes, I’ve gained weight. I’m a nutritionist and I’ve gained weight.  I’m a woman and I’ve gained weight.

I’ve gained weight and I’m ok with it.

Just 3 short years ago, I would have never considered writing this, recording this. I doing everything I could NOT to gain weight yet I was gaining weight. The more I try the less it worked.

On today’s episode, I’ll share my personal journey with weight gain and how I’m living through it.  Some will say “coping with weight gain” and I would have said the same things just 2 short years ago. Today, I’m fully at peace with it. How can this be? 

What you’ll learn listening to this episode: 9 lessons I’ve learned from gaining weight My journey through dieting Why and How my perspective on weight gain shifted How I changed my perspective on weight & body Mentioned on the show:

Free Body Acceptance Challenge

Body Acceptance Project

Intuitive Eating Guide

Health At every Size Manifesto

189-Liberate Your Body: A Call to Arms for Women of All Sizes with Jes Baker

May 23, 2019 48:25

Description:

189-Liberate Your Body-Stephanie Dodier

On today's episode, we talk about how to liberate your body

Only 4% of women will call themselves beautiful.

That statistics just broke my heart... The truth is I was part of that 96% not finding themselves beautiful for most of my life. To be real it’s almost an act of courage to accept your body in today’s world.

One of the most powerful agents in liberating myself from body shaming has been the studying of the concept of patriarchal beauty standard. The historical and economic reasons behind where we are with women’s body expectations in the year 2000. Fascinating and liberating experience and that’s what I want to share with you today.

Our guest today is Jess Baker, an author, international speaker and blogger with a background in mental health where she’s worked as a Psychosocial Rehabilitation Specialist. She described herself as an unabashed fat chick and a proponent of harnessing the magnificent power of shame resilience!

What you’ll learn listening to this episode: Why only 4 % of women will call themselves beautiful How body insecurity hinders personal and professional productivity: What are the patriarchal beauty standards and how they affect you today Why we must engage in a holistic perspective of health to truly address the issue that is causing suffering How using the word FAT is powerful act towards body acceptance Mentioned on the show:

Free Body Acceptance Challenge

Join the Beyond The Food Community and receive our free audio training

HAES podcast episode

Exercise Trauma podcast episode

 

Connect with our guest

Book: Things No One Will Tell Fat Girls

Book: LandWhale

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188-Healing Body Image with Photography with Ashley Sherwood

May 16, 2019 52:26

Description:

 Healing Body Image with photography-Stephanie Dodier   On today's episode, we talk about Healing Body Image with Photography

Do you struggle with seeing pictures of you?

Avoid them altogether maybe?

For all of us women who have struggled with body image, taming our self-image via observing our reflection on picture is a very important step in the process of healing body image. Taking pictures of ourselves and choosing compassion over self-critique is key.

On today’s episode, we are joined with a professional photographer who is using photography to heal her own body image struggle and the one of her clients in amazing body love photoshoots.

Our guest today is Ashley, a professional photographer from Toronto, Canada. Her work has been published in nationwide campaigns with international brands such as Air Miles, Mattel, and Bluenotes.

 Ashley has also co-founded GRLCHILL which is a passion project about friendship, self-love, and womanhood.

What you’ll learn listening to this episode: How to harness the power of photography to move forward with healing your body image struggle How to coach yourself into confidence before taking a picture of yourself Tips on how to take selfies in a powerful and authentic way and tame your self-reflection Why family photos are so important and how to overcome the fear of taking them The power of friendship in your journey towards self-acceptance Ashley’s tips for getting in the mood to embrace your beauty

Everyone loves taking a selfie when you’re feeling yourself, but what about when you don’t? Here are a few tips on how to get on that vibe:

Find a few minutes and throw on your favorite song and just shut your eyes and let the moment take you. Jump, dance and sing your heart out. Nothing will make you feel sexier and empowered than moving to your power tune. Put on something you feel sexy and confident in and just have some fun taking some photos of yourself.  Find your LIGHT! You don’t need a fancy ring light to snap a photo of your beautiful face. Find a window, face that window and let your energy shine through. Run your photo through a quick app to correct any colors that are off or play with some fun filters. You won’t find any Facetune over here. Some apps I like using when I don’t have my computer are: A Color Story, VSCO, and Lightroom CC Mobile. All of them are user-friendly and provide some great filter options to play with. Take your photo for no one other than yourself. As much as likes and comments make you feel good, take a photo to document YOU in this very moment. Having photos to look back on as we age and change will remind Mentioned on the show:

Join the Beyond The Food Community and receive our free audio training

Book a photo shoot with Ashley

GRLCHILL Project

GRLCHILL Instagram

Photography Apps

A Color Story

VSCO

Lightroom CC

 

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187-SHE’s Beyond The Food-Chapter 3: I'm Done with Keto

May 9, 2019 42:52

Description:

I quit Keto-Stephanie Dodier

On today's episode, we discover why I quit Keto

I’ve been avoiding recording this episode for nearly 2 years. I’ve been scared of the consequences, hesitated by fear of backlash, started recording it and stopped so many times. Something happened this week that triggered me to finally record this episode... It wasn’t just about me anymore. This episode needed to be recorded for you-the listeners, my clients, my patients and my students.

On today’s episode SHE’s Beyond The Food Chapter 3, I'll share with you my personal journey with food and diets... particularly the Ketogenic diet.

And today, I’m officially making it public: I’m calling it quits with keto and sharing the reasons that led me to make this choice.

This is not the type of quitting after just a few months of being keto or because I didn’t lose weight.  This shift is way beyond this... I wrote a book about the ketogenic diet, lectured at professional conferences about keto, studied and researched ketosis and ultimately created an entire program about keto “The Keto Connector”. I was an expert on the ketogenic diet before keto became popular... so this is significant for me professionally and personally.

What you’ll learn listening to this episode: What is the keto diet How I came to keto personally and professionally How I become angry at keto Why I wouldn’t recommend keto What I’m doing today instead of keto Mentioned on the show:

Intuitive Eating Project Registration

Going Beyond the Food Academy

Podcast Episode 161

Join the Beyond The Food Community and receive our free audio training

 

 

186-Be the Boss Of You-Intuitive Eating with Evelyn Tribole

May 2, 2019 53:55

Description:

On today's episode, we discover intuitive eating

You are the boss of you, sister.... no one else. So hire, fire and promote accordingly.

I’m sure you wouldn’t tolerate anyone telling you what to do in your own house. You wouldn’t let anyone dictate who your date is, right?

Yet we let diets control our food choices and the way we feel about ourselves. That’s what we call diet culture.

Sisters, it’s time we stop letting diets control our lives. We must take our power back from the latest diet... including the latest keto expert!

It’s proven diets not only don’t work they lead to more weight gain. Diet is harmful to the female body.

Today, we discover intuitive eating, a proven self-care eating framework that puts YOU back in the driver seat of food choices, body, and health. This way of engaging with food (read here: not a diet) teaches you to be a team with your body.

Our guest today Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books, with a nutrition counseling practice in Newport Beach, California. She is a co-creator of Intuitive Eating, a mind-body health process developed in 1995. Evelyn will take us through Intuitive Eating 101.

What you’ll learn listening to this episode: What is intuitive eating and what it’s not. The 10 Intuitive eating principles, why they exist, and how to apply them in real life The Diet paradox and why diets don’t work How intuitive eating and Health At Every Size work together How to awaken the intuitive eater in you! Mentioned on the show:

Join the Beyond The Food Community and receive our free audio training

Conquer Emotional Eating

Going Beyond The Food Academy

Intuitive Eating Workbook

Intuitive Eating Book

Health At Every Size podcast episode

 

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185-Five Steps to Strengthen Your Intuition & Higher Intelligence with Dr. Joy Martina

Apr 25, 2019 42:46

Description:

On today's episode, we talk about how to strengthen your intuition

Do you wish to have more guidance in your life, to be more certain that you are making the right choices for you?

That knowing is accessible to you right now. This intelligence is inside you, me and all women: It’s called our intuition.

On today’s episode, we explore together the highest form of intelligence: intuition. We will learn how to connect to this superior source of intelligence and also how to strengthen it so you can be more confident.

Our guest today, Dr. Joy Martina is a Psychic Psychologist and a Channeler of Christallin Consciousness specializes in High-Level Intuitive Intelligence Training for entrepreneurs, business owners and celebrities. Dr. Joy will take us through her most recent best-selling book: How to use your intuition to transform your life.

What you’ll learn listening to this episode: What is intuition and what is it not. The 5 steps we must take to strengthen our intuition Why being is a state of joy and happiness fuel our intuition Dr. Joy leads us through an exercise to tap into intuitive eating power How saying YES! 100x times can leads us towards our intuitive power. Mentioned on the show:

Book Dr. Joy Martina: How to Use Your Intuition

Free Self-Love Audio

Join the Beyond The Food Community and receive our free audio training

Register for the Spring Cohort - Academy

 

 

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184-Turning Crisis into Awakening with Sheree Clark

Apr 18, 2019 39:11

Description:

On today's episode, we speak with Sheree Clark

Are you at a “fork” in the road?

You know something needs to change... must change... has to change. You get the feeling that if you don’t make a choice now, life will make one for you.

For some, it’s an acute life event that forces them into making a choice... for me, it was collapsing on stage.

For other women, their body wisdom takes care of creating this fork in the road with aging and hormones. It’s called menopause. It’s the natural process that moves us from motherhood to coming of wisdom. Coming back to being “just” a woman... no longer the nurturer or caregiver. For many, that’s a hard transition.

In today’s episode, Sheree Clark talks about turning midlife crisis into mid-life awakening.  Sheree will help you create a vision for your fork in the road creating opportunities for growth, fun, and achievement.

Sheree Clark is a midlife courage coach, TV show host, inspiring speaker and accomplished author.

What you'll learn listening to this episode: How Sheree found the courage to leave her successful career to find fulfillment. “If I stay this way, life will eat me alive” feeling is real and how we can overcome it. Sheree takes us through a powerful exercise to determine what fulfillment looks like for us. How to approach the second phase of our life from a place of love instead of fear Mentioned on the show:

Join the Going Beyond The Food Community 

Register for Sheree's 'It's Your Time' Event

Christian Northrup book

 

Connect with Our Guest:

Instagram

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183-SHE’s Beyond The Food-Chapter 2

Apr 11, 2019 43:19

Description:

On today's episode - SHE’s Beyond The Food - Chapter 2:

I'll share with you my personal journey with exercise, fitness and sports... and it’s been a wild ride. 

Just like most of you, ladies that have a journey of dieting, exercise has been part of my life in a “not so fun way”... never willingly and because I desired to exercise rather because I HAD TO kind of way:  to burn calories, to burn fat, or to punish myself for cheating on my diet and mostly because I needed to alter my body composition, ....  

The result of this wild ride is trauma. As my mentor in trauma, Irene Lyon taught me “Trauma is in your nervous system not in the event”. I now can see it in most of my students too. We know we have to but for some “unexplainable” reason we can’t bring ourselves to do it. That “unexplainable” reason is trauma... it’s your nervous system protecting you from what has been in the past a very bad experience.  

In fact, trauma can be healed. So does your relationship to exercise. With a load of compassion, acceptance and love, we can fall back in love with moving our body. Slowly & gently healing happens. 

That’s SHE’s Beyond The Food Chapter 2. 

What you'll learn listening to this episode: Why ‘no pain no gain’ exercise is more detrimental than beneficial  What is trauma and how to determine if you have a traumatic relationship to exercise  Why I never call exercise... exercise  How to shift into an enjoyable relationship to movement  Mentioned on the show:

Join the Going Beyond The Food Community 

Going Beyond The Food Academy

SHE’s Beyond The Food – Part 1 

 

182-Redesigning Your Life with Amanda Gates and Feng Shui

Apr 4, 2019 53:34

Description:

On today's episode, we talk about Feng Shui

Get the energy right in your home, closet, and fridge and everything else will follow. Yup, the energy that carries your home is impacting you right now... moving you closer to confidence or further away from peace with your food and body. 

Imagine you and your home looking like Charlie Brown’s character, Pigpen. With debris and junk whirling around that “pretty” won’t fix. It is essentially putting lipstick on a pig.  

Instead, let’s get your energy and your home’s energy in pristine shape so that when the “pretty” goes in, it uplevels every damn thing in your life.  

Who doesn’t want that? 

Today’s guest, Amanda Gates is a professionally trained Interior Designer, Feng Shui Practitioner, podcaster and award-winning blogger. She has seamlessly married interior design and Feng Shui for almost 20 years to help clients achieve spaces that feel as beautiful as they look. 

What you'll learn listening to this episode: How the energy in your home is expressed through the design and choices you have made in your home décor.  The top 5 disruptors in your home design that sabotage the energy in your home   Amanda shares with us easy, applicable tips to change the energy in your home   How your closet and fridge carry energy that help you move forward towards being at peace with food and body  Mentioned on the show:

Join the Beyond the Food Community and receive our free audio training

So... You Want to Lose Weight

Amanda’s website

Amanda’s podcast

Closet Blog

Feng Shui your fridge

Front door podcast

181-SHE'S Beyond The Food-Chapter 1

Mar 28, 2019 40:54

Description:

On today's episode, we talk about Healing Body Shaming

Healing body shaming permeates through every aspect of your life... you finally stop chasing your worth and you get to find your innate female power.

You stop working crazy hours trying to prove yourself to your boss that you are worthy of the next promotion.

Reconciling yourself with your body finally gives you the power to stop pleasing everyone... become someone you don’t need anyone to tell you you’re worthy. You know!

Being confident leads you to attract the right lover... and have the courage to say no to the one that makes you feel like Sh*&%!

This is the first installment of “SHE’S beyond the food,” a new monthly episode. This coaching session will be me, me alone, sharing a very vulnerable moment of my life in which I coach myself to go beyond the food.

This is raw, uncut version of me, your host, Stephanie Dodier, the woman, not the expert.

In this episode, I share how healing another layer of body shaming led me through a massive transformation of my business.

What you'll learn listening to this episode: Why I went on a 4 weeks hiatus from the podcast How I turn a business disaster into a massive win Why body shaming permeates through every aspect of your life... and why healing it guides you to find your strength. How I surround myself to be successful How to stop chasing my worth and you get to find my innate female power & wisdom

 

Mentioned on the show:

Join the Beyond The Food Community and receive our free audio training

So... You Want to Lose Weight

Conquer Emotional Eating

180-The Emotional Body: Part 4-Holistic Approach to Make Peace with Food and Body with Dr. Joan Rosenberg

Feb 21, 2019 49:34

Description:

Why do I need to go beyond the food to make peace with food and my body

That’s the one question I get and yes...

that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation.

We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. If we whip in shape our physical body, we will get result. Get thinner... and then, we’ll be happy and healthy.

yet it doesn’t work. We know that and hence why you and I are here...

Why doesn’t it work... because our relationship with food and body doesn’t stem from our physical body, rather it shows up in our physical body. It originates from our mind, emotions, and spirit.

That’s what I’ve found through my own struggle and later on what my training and education has taught me. The 4 layers of the human being is what we address in the Going Beyond the Food Method. It stems from a very old body of work - Holistic health.

In today’s episode, will deep dive into the emotional body particularly with Dr. Joan Rosenberg.

In show 177, we spoke about the mental body with Christina Hyland.

In show 178, we spoke about the spiritual body with Dr. Louise Swartswalter.

In show 179, we spoke about the physical body with Dr. Michelle Sands.

Finally, show 181 we’ll talk about a unique aspect of human that has a tremendous impact on why we urge to eat or self-destruct via body shaming: our nervous system with our resident expert, Irene Lyon.

In this episode I discuss The role of the Emotional Body in relation to the holistic health model The real purpose of our emotions How having emotional strength is part of confidence, too: Developing emotional strength  

Last episode was an interview with Dr. Michelle Sands and she talked about the role of the physical body in relation to the holistic health model.

She also shared her view why we cannot separate each of the 4 bodies from each other and the impact of menopause and perimenopause to women’s body’s overall health. 

Finally, she detailed why suffering is optional when dealing with perimenopause and menopause and  how the Physical Body plays as a vehicle to making peace with food and body. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Dr. Joan Rosenberg latest book: 90 Seconds to a Life You Love

Dr. Joan Rosenberg free gift

Take the Self-assessment to evaluate your relationship to food and weight

Free Audio Training 

Episode 177: The Mental Body

Episode 178: The Spiritual Body

Episode 179: The Physical Body

 

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179-Holistic Health Part 3: The Physical Body

Feb 14, 2019 52:54

Description:

Holistic Approach to Making Peace with Food and Body

Why do I need to go beyond the food to make peace with food and my body

That’s the one question I get and yes...

that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation.

We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. If we whip in shape our physical body, we will get result. Get thinner... and then, we’ll be happy and healthy.

yet it doesn’t work. We know that and hence why you and I are here...

Why doesn’t it work... because our relationship with food and body doesn’t stem from our physical body, rather it shows up in our physical body. It originates from our mind, emotions, and spirit.

That’s what I’ve found through my own struggle and later on what my training and education has taught me. The 4 layers of the human being is what we address in the Going Beyond the Food Method. It stems from a very old body of work - Holistic health.

In today’s episode, we’ll deep dive into the physical body particularly around perimenopause with Dr. Michelle Sands

In show 177, we spoke to the mental body with Christina Hyland.

In show 178, we spoke about the spiritual body with Dr. Louise Swartswalter.

Upcoming in show 180, we’ll talk about the emotional body with Dr. Joan Rosenberg.  Finally, show 181 we’ll talk about a unique aspect of human that has a tremendous impact on why we urge to eat or self-destruct via body shaming: our nervous system.

In this episode I discuss The reason why we cannot separate each of the 4 bodies from each other The role of the physical body in relationship to the holistic health model Perimenopause and menopause: their impact to women's body overall health Why suffering is optional when dealing with perimenopause and menopause

Last episode was an insightful interview with Dr. Louise Swartswalter as we deep dive into the spiritual body and its impact on the way we engage with food and body.  

She gave us a clear understanding of what energy medicine is and how to begin to heal our spiritual body. She also gave us practical situation how the spiritual body shows up in our day to day life. 

Ultimately, she talked about how the Spiritual Body  is key to making peace with food and body. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Register for The Perimenopause Summit

Stephanie’s favorite menopause book: The menopause wisdom:

Take the Self-assessment to evaluate your relationship to food and weight

Free Audio Training 

Crave Cure Guide

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

178-The Spiritual Body: Part 2-Holistic Approach to Making Peace with Food and Body with Dr. Louise Swartswalter

Feb 7, 2019 50:26

Description:

Spiritual Body to Making Peace with Food and Body

Two questions that keep coming back from new members in our community: 

What does it mean to Go Beyond The Food? 

And then...  

Why would I need to Go Beyond The Food? 

These are GOOD questions and to be honest, a very good starting point for us to have a  very powerful conversation.  

To answer these 2 questions, we must first recognize that for most of us, women, we’ve been trained since a young age via Diet Culture to seek a diet solution to our “food issues, weight and body” within the constraints of our physical body. The solution being to a-beat our body into shape and b-restrict our food. Ultimately, we’ve been deeply trained to believe that getting a thinner physical body would bring us health and happiness. 

Yet it doesn’t work. We know that and hence why you and  I  are  here...  

Why doesn’t it work? Because our relationship to food and body doesn’t stem only from our physical body. Our desire to eat and shame ourselves originate from our mind, emotions, and spirit. 

That’s what I’ve found through my own struggle and later on what my training and education have taught me. The 4 layers of the human being are what we address in the Going Beyond The Food Method. It stems from a very old body of works in Holistic health. 

Today’s episode will deep dive into the spiritual body with Dr. Louise Swartswalter and its impact on the way we engage with food and body.  

In show 177, we spoke about the mental body with Christina Hylan.  

Upcoming in show 179, will talk about the physical body and show 180, will discuss emotional body. Finally, show 181 will talk about a unique aspect of human that has a tremendous impact our why we urge to eat or self-destruct via body shaming: our nervous system.

In this episode I discuss The Spiritual Body to making peace with food and body How the spiritual body shows up in our day to day life What is energy medicine? How to begin to heal our spiritual body

Last episode was an insightful interview with Christina Hyland as she talks about the Mental body and its impact on the way we engage with food and out body. She talks about the reason why individuals develop eating disorder or problem and the process on how to come back to ourselves from our false selves through the 'feel to heal' approach. You don't wanna miss this episode in this series. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Dr. Louise Swartswalter's website

Mind Gems, 12 little exercises that balance the brain- soul! 

Brain Soul Success Bootcamp

FREE webinar- The Five Secrets to a Beautiful Amazing YOU!

 

Take the Self-assessment to evaluate your relationship to food and weight

Free Audio Training 

Crave Cure Guide

Essay on religion and the Going Beyond The Food Method

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

177-The Mental Body: Part 1-Holistic Approach to Making Peace with Food and Body with Christina Hyland

Feb 6, 2019 01:04:06

Description:

Holistic Approach to Making Peace with Food and Body

Two questions that keep coming back from new members in our community: 

What does it mean to Go Beyond The Food? 

And then...  

Why would I need to Go Beyond The Food? 

These are GOOD questions and to be honest, a very good starting point for us to have a  very powerful conversation.  

To answer these 2 questions, we must first recognize that for most of us, women, we’ve been trained since a young age via Diet Culture to seek a diet solution to our “food issues, weight and body” within the constraints of our physical body. The solution being to a-beat our body into shape and b-restrict our food. Ultimately, we’ve been deeply trained to believe that getting a thinner physical body would bring us health and happiness. 

Yet it doesn’t work. We know that and hence why you and  I  are  here...  

Why doesn’t it work? Because our relationship to food and body doesn’t stem only from our physical body. Our desire to eat and shame ourselves originate from our mind, emotions, and spirit. 

That’s what I’ve found through my own struggle and later on what my training and education have taught me. The 4 layers of the human being are what we address in the Going Beyond The Food Method. It stems from a very old body of works in Holistic health. 

That’s what we will dive into today... We first going to talk about Mental body. Episodes 178-179-180 will address the other 4 bodies and 181 will talk about a unique aspect of human that has a tremendous impact our why we urge to eat or self-destruct via body shaming: our nervous system. 

Let’s start today by exploring the mental body and its impact on the way we engage with food and body. 

In this episode I discuss The Mental Body: It's impact on the way we engage with food and our body The reason why individuals develop eating disorder The process on how to come back to ourselves from our false selves What feel to heal means in relation to how you engage with food and your body

Last episode was an interview with a another holistic nutritionist who has a unique way of looking into meeting our daily needs. 

That’s what Rachel Molenda refers to as filling your cup. Rachel inspires women to take action to meet their daily needs so that they don’t use food to fill the lack of self-care.

Rachel will inspire you in this episode by sharing how prioritizing your needs is instrumental to showing up the best version of you. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Offer from Christina: Free 30-minute consultation meet and greet. Email her: gutinstinctsnutrition@gmail.com 

Live Events

Free Audio Training 

Going Beyond the Food Academy - Coaching Program

Take the Self-assessment to evaluate your relationship to food and weight

Crave Cure Guide

  Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

176-Fill Your Cup with Rachel Molenda

Feb 4, 2019 57:26

Description:

Fill Your Cup 

Are good are you at meeting your daily needs?

That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic nutritionist who inspires women to take action to meet their daily needs so that they don’t use food to fill the lack of self-care.

Rachel will inspire us today to make it happen. Prioritizing your needs to show up the best version of you.

In this episode I discuss What "fill your cup" really means The real reason why you should keep your cup full How the "fill your cup" philosophy can be an instrument to developing intuitive eating

Last episode I talked about the elephant in the room... yes, I talked about weight loss. If you're one of those women who wanna lose weight, you are not alone. I was there for many years along with millions of other women just like you.  

The truth is 91% of women are unhappy about their body and seek weight loss as a solution. It’s a basic human need to be accepted by our tribe and peers, therefore to be “normal”. 

All we want to be “normal”, we want to be confident in our body and image.  We are ready to do what needs to get done to feel “normal” in our body. For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn’t “stick” OR we haven’t yet attempted to lose weight because we are so afraid of failure and change.  

Why is it that we can’t do what we deeply desire? Curious? You gotta listen to this episode. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Sign up for Rachel's Community

Live Workshop Replay

Going Beyond the Food Academy - Coaching Program

Want to know if our coaching program is right for you? Complete our  Assessment

 

  Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

175-So You Wanna Lose Weight? Part 2

Jan 20, 2019 46:03

Description:

This is Part 2 of 2. Part 1 can be accessed here

Do you want to lose weight? 

If so, you are not alone. I was there for many years along with millions of other women just like you.  

The truth is 91% of women are unhappy about their body and seek weight loss as a solution. 

First, let’s level up on one fundamental point: No one wakes up one morning wanting to be fat, carry extra weight or not be able to lose weight. 

It’s a basic human need to be accepted by our tribe and peers, therefore to be “normal”. 

All we want to be “normal”, we want to be confident in our body and image.  We are ready to do, what needs to get done to feel “normal” in our body.  

For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn’t “stick” OR we haven’t yet attempted to lose weight because we are so afraid of failure and change.  

Why is it that we can’t do what we deeply desire?

That’s what we will cover in this 2-part podcast series: episode 173-175. 

In this episode I discuss What you need to consider in your desire to lose weight Why do we want to lose weight Does Thinness equals Happiness?  How I changed my relationship to food from overeating, binging and emotional eating to food freedom

Last episode I talked about the elephant in the room... yes, I talked about weight loss. If you're one of those women who wanna lose weight, 

you are not alone. I was there for many years along with millions of other women just like you.  

The truth is 91% of women are unhappy about their body and seek weight loss as a solution. It’s a basic human need to be accepted by our tribe and peers, therefore to be “normal”. 

All we want to be “normal”, we want to be confident in our body and image.  We are ready to do what needs to get done to feel “normal” in our body. For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn’t “stick” OR we haven’t yet attempted to lose weight because we are so afraid of failure and change.  

Why is it that we can’t do what we deeply desire? Curious? You gotta listen to this episode. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Going Beyond the Food Academy - Coaching Program

NEW- Live Workshop Registration

Readiness Assessment for Academy program - Quiz

Health At Every Size studies

Book - Intuitive Eating studies

Journal of Obesity study on impact of body image perception

So You Wanna Lose Weight - Part 1 can be accessed here

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

174-Your Past Doesn’t Define You or Your Future!

Jan 17, 2019 39:56

Description:

Your Past Doesn't Define You

Do you let your past failure define your today?

Perhaps you think you are limited in your future possibilities because of your past failure?

“I have tried so many diets and programs and failed; that I can't bear to go to my husband with another program, especially one that costs $800+. I simply can't go to my husband with yet another "magical pill" .... he won't understand; even if we could afford it." - Going Beyond The Food Academy scholarship applicant

This type of message is unfortunately very frequent when we open our scholarship program. It saddens me because so many of us let our past define who we can be in the future.

The truth is...

You are not the choices you’ve made.

You are not the child you once were.

No, you are not your failed marriage.

You are not the setbacks of yesterday.

Neither you are the bad things that have happened to you.

You can be that woman that wakes up tomorrow morning and that say I’m not doing this anymore…

I’m going to figure this out.

I’ll do this by my morale, my value. I’m going to be honest with myself.

Because I decided that this is me.

And because I decided I'm NOT my past!

You are the person who LEARNS from a great deal of her past experiences.

And because you are processing these experiences correctly, you’ll have the happier life, the health and the confidence to achieve what you want.

That’s what this episode is about... I’ll share with you the process that I use to NOT be my past!

In this episode I discuss The Past Guides Our Choices — It Doesn’t Make Our Choices For Us What happens IF you stopped beating yourself up How to not be defined by your past diet failure: My 4 step-process

Last episode I talked about the elephant in the room... yes, I talked about weight loss. If you're one of those women who wanna lose weight, 

you are not alone. I was there for many years along with millions of other women just like you.  

The truth is 91% of women are unhappy about their body and seek weight loss as a solution. It’s a basic human need to be accepted by our tribe and peers, therefore to be “normal”. 

All we want to be “normal”, we want to be confident in our body and image.  We are ready to do what needs to get done to feel “normal” in our body. For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn’t “stick” OR we haven’t yet attempted to lose weight because we are so afraid of failure and change.  

Why is it that we can’t do what we deeply desire? Curious? You gotta listen to this episode. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Going Beyond the Food Academy - Coaching Program

NEW- Live Workshop Registration

Readiness Assessment for Academy program - Quiz

 

Links to Free Resources - Podcast Episodes

149-People Pleasing: How to Stop Being a People-Pleaser

151-How Much Is the Desire to Control Your Food & Weight Really Costing You?

152-Finding the Courage to Do What’s Best for You with Jessica Tomasko

147: What Got You Here Won’t Get You There-You Can Be the Hero of Your Story

150-Boost Your Self-Confidence in 4 Steps

173-So You Wanna Lose Weight? Part 1

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

173-So You Wanna Lose Weight? Part 1

Jan 13, 2019 45:25

Description:

Wanna Lose Weight?

Do you want to lose weight? 

If so, you are not alone. I was there for many years along with millions of other women just like you.  

The truth is 91% of women are unhappy about their body and seek weight loss as a solution. 

First, let’s level up on one fundamental point: No one wakes up one morning wanting to be fat, carry extra weight or not be able to lose weight. 

It’s a basic human need to be accepted by our tribe and peers, therefore to be “normal”. 

All we want to be “normal”, we want to be confident in our body and image.  We are ready to do, what needs to get done to feel “normal” in our body.  

For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn’t “stick” OR we haven’t yet attempted to lose weight because we are so afraid of failure and change.  

Why is it that we can’t do what we deeply desire?

That’s what we will cover in this 2-part podcast series: episode 173- 174. 

In this episode I discuss What you need to consider in your desire to lose weight Why your relationship to food now is simply a reflection of your relationship to yourself How I changed my relationship to food from overeating, binging and emotional eating to food freedom

Last episode was an interview with a Type A woman, a graduate student of the Going Beyond the Food Academy, Susan. 

Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method. She openly shared with us how hard-working A-type women who are used to being in control can also achieve success with food and their body. Moreover, the role that our beliefs play towards achieving Food Freedom and success in all aspect of our lives.

Are you a Type A woman struggling with your relationship food and body? This interview is for you. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Going Beyond the Food Academy - Coaching Program

Free Info Session - Registration

NEW- Live Workshop Registration

Audio Training: How to Change Any Eating Habits

Free Assessment - Quiz

Health At Every Size studies

Book - Intuitive Eating studies

Journal of Obesity study on impact of body image perception

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

172-Type A: Successful Everywhere Except with Food & Body - Susan Shares Her Story

Jan 11, 2019 50:55

Description:

Type A Women

Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful in one area of their life: food & body?

If that’s you, this episode is a MUST-listen. Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method.

The Going Beyond The Food Method is designed to help women 40+ that are successful in their career, family and finance but feel unsuccessful with their body and weight remove the emotional blocks that keep them stuck: tunnel approach to their weight via diets and exercise, negative thoughts patterns towards their body, and low self-esteem finally stop sabotaging with food and engage with their body from a place of compassion so that they can be at peace and live fulfilling life right now!

What I’ve found over the years is that most women that are successful in most aspects of their lives except their body feel like they’ll never be able to lose weight.  They’ve tried everything: all the diets, over exercising, personal trainers and nothing works. Frustrated, so they end up self-sabotaging with food in secret as a way to manage their feeling of guilt.

What they really want is to feel confident and healthy in their body, to be free from food obsession and live life on purpose and satisfied but most of them are stuck and feel ashamed.

So the mistake they make is that they attempt to control what they eat in hopes to finally lose the weight. They end up dieting and restricting even more which feels like self-punishment and self-loathing (brute force) themselves as a way to motivate themselves.

When in reality, what they only need to do is to remove the emotional blocks of self-loathing and worthiness that keep them feeling stuck: feeling worthiness and self-loathing and engage with body from a place of compassion instead judgment and finally stop sabotaging with food.

In this episode I discuss Susan’s journey - from using food as a weapon to beat herself up to Going Beyond the Food and making peace with food and her body How hard-working A-type women who are used to being in control can also achieve success with food and their body The role that our beliefs play towards achieving Food Freedom and success in all aspect of our lives

 

Last episode was an interview with Molly Bahr, a Health At Every Size expert. She talked about the act of dieting as the greatest predictor of weight gain. 

Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on the scale but also emotionally and mentally. In fact, the side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious.

We want to be confident and healthy but we know diets don’t work… but we feel we have no other choice. Right??

Is there another choice other than dieting? This interview episode will rock your world. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Info Session - Academy Registration

NEW- Live Workshop Registration

Free Assessment - Quiz

Join the Academy - Register Here

Susan's essay on Christianity

  Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr

Jan 6, 2019 01:03:41

Description:

Health At Every Size

The act of dieting is the greater predictor of weight gain.

Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets... it’s not just failing us physically on the scale but also emotionally and mentally. In fact, the side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious.

We want to be confident and healthy but we know diets don’t work... but we feel we have no other choice. Right??

Is there another choice other than dieting?

Yes, there is... Chasing health instead of weight loss. Adopting compassionate and healing behaviors towards our whole self.

The truth is weight management isn’t a guarantee of health. What?!?!

Yup... and now enter Health At Every Size. A movement and scientific approach to health that isn’t focused on weight but instead what really drives health in humans.

In this interview, Molly Bahr takes us through the Health At Every size basic principles.

In this episode I discuss What is HAES: Health At Every Size 101 The collateral damage of dieting 'What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight'

Last episode I shared my interview with one of the graduates of the Fall 2018 Going Beyond the Food Academy. It was a vulnerable one as she shared her personal journey going beyond the food and transforming her relationship to food and her body. 

Indeed, her inspirational story proved that the journey to body confidence and peace with food and body image is possible and quickly achievable if you...

If you get committed and invest in yourself!

For Erin, the transformation led her to have peace of mind and body confidence... and yes, peace with food. She is now on her way to healing other parts of her life seeking the next best version of herself. Learn more about her story through this interview episode. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Info Session - Academy

Join the Academy

Free Assessment - Quiz

 

Molly's Instagram account

Resources: HAES

Manifesto: HAES

HAES book

Podcast Episode 117: Body Kindness

Intuitve Eating Guide & Body Image Guide for kids

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

170-The Journey to Body Confidence and Peace: Erin's Story

Jan 3, 2019 39:12

Description:

Body Confidence

The journey to body confidence and peace with food and body image is possible and quickly achievable if you...

If you get committed and invest in yourself!

Commitment is the biggest component of the process. Commitment to YOU via commitment to your time, mental headspace, physical space, boundaries and financial.

Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment... For her, it was commitment to not letting her fear get in the way of her transformation.

For Erin, the transformation led her to have peace of mind and body confidence... and yes, peace with food. She is now on her way to healing other parts of her life seeking the next best version of herself.

In this episode I discuss Erin's inspirational journey Going Beyond the Food What's on the other side of taking this journey of undieting your life and Going Beyond the Food The possibilities of tweaking your relationship to food and to your body from a place of peace, love and compassion

Last episode I talked about how we set goals for the year in the Going Beyond the Food Academy.  And yes, we do it differently... probably something you're never head before. In fact, we don’t seek weight loss, more money or a new house... Instead, we chase how we think we’re going to feel when we “get there”. We chase our Desired Feelings... because what’s really behind all “regular goals” is wanting to feel a certain way... We chase weight loss to be accepted, to be beautiful in the eyes of others, to not feel marginalized by society, to feel sexy.

I also explained the difference between motivation and inspiration and my top 3 tips to bring inspiration into your life and to hold the vision all year.

Get ready to hear some of my favorite inspirational quotes, too! Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Join the Academy

Free Assessment - Quiz

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

169-Undiet 2019: This Time Next Year! Be Inspired and Hold the Vision All Year

Dec 27, 2018 30:07

Description:

This time next year...

2019 is going to be the best year of my life.

I know this is true.

Each year is always better than the last.

I keep evolving and working on myself.

My goals keep getting bigger.

My heart keeps getting bigger.

My clients’ lives keep getting bigger.

In December, in the Academy, we write our goals for the year.

But we do it differently than anyone else.

We choose how we want to feel.

We chase our Desired Feelings.

because what’s really behind all “regular goals” is wanting to feel a certain way... We chase weight loss to be accepted, to be beautiful in the eyes of others, to not feel marginalized by society, to feel sexy.

We don’t really seek weight loss, more money or a new house... we chase how we think we’re going to feel when we “get there”.

I did this last year at this same time.

So, did all my #academysisters.

And this year we are celebrating all the successes.

I’m inspired by my students and clients every day to be the best version of myself.

I feel free.

I live in an abundance. Everything is possible.

I experience beauty all the time.

I have faith in what the universe has in store for me and my tribe of academy sisters.

How will you feel this year?

This time next year, will you tell me your success story?

I say yes.

Let's set your desire feelings for 2019.

Then, let’s make it happen together.

Join me in the Going Beyond The Food Academy.

In this episode I discuss Motivation versus Inspiration My top 3 tips to bring inspiration in your life How to create an environment of inspiration My top inspirational quotes

Last episode I shared why I decided to ditch resolutions all together 5 years ago. Like many women, I used to have resolutions every new year. Yes, some of them worked... until they didn't. Does this sound familiar to you? 

Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. 

Now, I don’t chase regular goals... I chase desired feeling. Yes, goal setting with feelings.

You can too! Chasing feelings is the key to staying motivated all year and confident! I'll tell you how. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Food Freedom Challenge - January 1, 2019

Join the Academy

Get your Food Freedom Score

Don't Stop Believin': Everyman's Journey

  Undiet Series

165-Body Acceptance: The Must-Have to Make Peace with Food 

166-Strategies to Maintain Motivation and Consistency

167-How to Get Results: 5 Obstacles to Avoid

168-Goal Setting with Feelings

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

168-UnDiet 2019: Goal Setting with Feelings

Dec 20, 2018 26:55

Description:

Goal Setting with Feelings

Did you make resolutions last year?

How did it work for you?

Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year.

Top new year's resolutions for 2017:
- Save money
- Lose weight / get in shape
- Have more sex

The following shows how many of these resolutions are maintained as time goes on:
- not even 1 month: 43%
- one month: 66%
- less than 3 months: 80%

Is that you? That was me for years.... until I decided to ditch resolutions all together 5 years ago. Once I’ve done that, I’ve achieved all of my goals.

Now, I don’t chase regular goals... I chase desired feeling. Yes, goal setting with feelings.

You can too! This is what we talk about in today’s episode. How to flip the resolutions model on its head and chase what really sits under traditional goals: a desire to feel a certain way.

Chasing feelings is the key to staying motivated all year and confident!

In this episode I discuss Why you should ditch SMART goal setting  How to set goals that will stimulate your right brain: your feelings, emotions, creation and possibilities Goal setting with feelings: step-by-step process

Last episode was all about how to get results when desiring to change some things in our lives.  Some women go on to achieve their goal and others don’t. Why?

To be honest, it has nothing to do with your capacity as much as your mindset. Your ability to have an honest discussion with yourself and accepting what will need to change in your life in order to achieve your goals. And likely what needs to change isn’t what you think... because the truth is if you knew you’d already done, right?

The secret to achieving your goals resides in what you don’t know or what you don’t want to see or accept about yourself.

Click here and I’ll share with you the 5 obstacles that women face when desiring change in their lives.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Food Freedom Challenge - January 1, 2019: Podcast listener can use coupon code 50OFF until Dec 25th to get $50 off the registration price

Register to the Academy waitlist

Get your Academy Gift Card - until December 24, 2018

Get your Food Freedom Score

  Undiet Series

165-Body Acceptance: The Must-Have to Make Peace with Food 

166-Strategies to Maintain Motivation and Consistency

167-How to Get Results: 5 Obstacles to Avoid

 

  Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

167- UnDiet 2019: How to Get Results: 5 Obstacles to Avoid

Dec 13, 2018 24:59

Description:

How to get results

All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy.

Making more money and losing weight are the top two goals people set in their lives... especially, new year’s resolution.

Some women go on to achieve their goal and others don’t. Why?

To be honest, it has nothing to do with your capacity as much as your mindset. Your ability to have an honest discussion with yourself and accepting what will need to change in your life in order to achieve your goals.

And likely what needs to change isn’t what you think... because the truth is if you knew you’d already done, right?

The secret to achieving your goals resides in what you don’t know or what you don’t want to see or accept about yourself.

In this episode of the podcast, I’ll share with you the 5 obstacles that women face when desiring change in their lives.

In this episode I discuss The 5 obstacles to avoid to get results  Why the most powerful transformations HAVE TO feel scary Why your 'Why' is soooo important

Last episode, I talked about one of the top 3 questions I get asked on open forums.  “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do?" Does this sound familiar to you? Have you asked the same question before?

The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise. Here’s the secret... Motivation is not something you have or don’t have. It’s something you cultivate via your intention... your 'why'. What's yours? 

Click here now and let's dive into the 5 strategies to maintaining motivation... this episode will rock your world!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Food Freedom Challenge - January 1, 2019

Register to the Academy waitlist

Get your Academy Gift Card - until December 24, 2018

Get your Food Freedom Score

 

Undiet Series

Podcast Episode 165: Body Acceptance: The Must-Have to Make Peace with Food 

Podcast Episode 166-Strategies to Maintain Motivation and Consistency

  Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

166-Strategies to Maintain Motivation and Consistency

Dec 6, 2018 32:40

Description:

Maintaining Motivation

“I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do?

That’s one of the top 3 questions I get on open forums. Along with how to be consistent and how can I lose weight (I never answer this one anymore!).

The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise.

Here’s the secret... Motivation is not something you have or don’t have. It’s something you cultivate via your intention.

Research and science are clear: Willpower doesn’t work. So, what then? Your big why, your intention, your higher purpose is what works to sustain motivation day in and day out.

Your 'why' is what we call an internal motivator and the key to maintain motivation is to be clear on your 'why'.

To set the intention based on internal motivators that will activate the right part of your brain and create the magic of motivation without having to resort to willpower and self-punishment as a force to make you do things.

And that, ladies, is in every part of your life... personal / career/ family... and yes your health. Motivation works the same way for everything. Everything!

Let’s dive into the 5 strategies to maintaining motivation... this podcast will rock your world!

In this episode I discuss Internal motivator versus external motivators 4 strategies for maintaining motivations  Changing relationship to food and body: what you need to do

Last episode, I talked about the must-have to make peace with food... Body Acceptance. More than a must-have, it’s essential.

We think that we can delay accepting our body until we get our relationship to food OK. Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image... we resist. And we resist hard!

The truth is.... you can’t make peace with food without making peace with your body right now as is!

Yet we think that we can avoid accepting our body. The pain and suffering associated with non-body acceptance is the cause of many emotional eating roller coaster, binges and diet cycle... Click here to learn the 3 things you can do now to start accepting... yep, no-cost involved.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Register to the Academy waitlist

Get your Academy Gift Card 

Get your Food Freedom Score

Check out podcast episode 162: All or Nothing Mindset Trap

Podcast Episode 70: The Illusion of Perfection

Podcast Episode 157: The Secret Fear of Success

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

165-Body Acceptance: The Must-Have to Make Peace with Food 

Nov 29, 2018 34:49

Description:

We think that we can delay accepting our body until we get our relationship to food OK.

Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image... we resist. And we resist hard!

The truth is Body Acceptance is the must-have to make peace with food. More than a must-have, it’s essential.

Can’t make peace with food without making peace with your body right now as is!

It’s like trying to heal a splinter without removing the foreign object. Crazy right? You never think of not removing what causing the infection, the pus, the pain, the inflammation...

Yet we think that we can avoid accepting our body. The pain and suffering associated with non-body acceptance is the cause of many emotional eating roller coaster, binges and diet cycle.

In this episode I discuss Body Acceptance: the definition What happens when we don't accept our body as is The 3 things you can do now to start accepting... yep, no-cost involved

Last episode, I shared my Holiday Survival Guide cause I know the holidays can be tough and can cause more anxiety than pleasure for many. So, I've gathered my tools and shared it with you, my community to help you thrive during the holidays and focus on things that really matter in this special time of the year. 

The Beyond The Food Holiday Survival guide will move you from self-destructing eating habits during the holiday to thriving and loving the holidays altogether!

and Yes, it’s possible...

As with anything we teach here, a few tweaks in your mindset and how you approach certain situation or event will be needed to move from shriveling at the idea to anticipating the holiday with excitement. Click here and enjoy the holidays!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Register to the Academy waitlist

Get your Food Freedom Score

2013 Journal of nutrition study body acceptance consequence

Podcast Episode 135: Body Neutrality

Podcast Episode 157: 7 Lessons From Accepting My Body

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

164-Holiday Survival Guide

Nov 22, 2018 30:06

Description:

Holiday Survival Guide

Surviving the holidays can be tough. Thriving in the holiday nearly impossible for some.

Perhaps the holiday period is causing you more anxiety than pleasure. The anticipation of seeing certain family members might be causing you to be in an emotional eating rollercoaster.

Perhaps the business of it all drives you to completely forget about yourself and by the time you get to Christmas, you’re completely exhausted and completely lost control on any healthy habits you might have in place just a few weeks before.

The Beyond The Food Holiday Survival guide will move you from self-destructing eating habits during the holiday to thriving and loving the holidays altogether!

and Yes, it’s possible...

As with anything we teach here, a few tweaks in your mindset and how you approach certain situation or event will be needed to move from shriveling at the idea to anticipating the holiday with excitement.

In this episode I discuss The #1 cause of emotional eating loop My personal advice on how you engage with food and weight during the holidays How to deal with negative family members 

Last episode, I shared why smart women don't diet and what they do instead. I know exactly based on my personal experience... after 27 years of dieting, I’m clear on one thing… diets don’t work. We think that a “thin” body is going to unlock our happiness, our acceptance, our joy. 

The stats are clear... 

91% of all women are unhappy about their body and resort to dieting. 

And 95% of all dieters regain their all weight within 1-5 years.

Yet we keep dieting. We keep hating our body. We keep judging ourselves for our inability to be in freaking control… yet neuroscience is clear: WILLPOWER is a limited resource.

Still dieting? You gotta listen to this, smart woman! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode Holiday Survival Guide: 5-part series: Get started with any article...

Teaching Good Holiday Eating Habits to Kids 

The critical importance of self-care during the holiday period 

Must do during the holiday: Stress Management and dealing with negative family members

How to survive the holiday parties

My top 5 healthy baking tips

Making Healthy Holiday Easy: Negative Family Members video

 

Get your Food Freedom Score

Register to the Academy waitlist

Subscribe To Our Coaching Newsletter 

Register for the 2019 Retreat

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

163-Smart Women Don’t Diet... and What They Do Instead

Nov 15, 2018 45:00

Description:

Why Diets Don’t Work

Smart women don’t diet... they do THIS instead.

After 27 years of dieting, I’m clear on one thing… diets don’t work.

91% of all women are unhappy about their body and resort to dieting.

We think that a “thin” body is going to unlock our happiness, our acceptance, our joy.

And 95% of all dieters regain their all weight within 1-5 years.

Yet we keep dieting. We keep hating our body. We keep judging ourselves for our inability to be in freaking control… yet neuroscience is clear: WILLPOWER is a limited resource.

"The definition of insanity is doing the same thing over and over and expecting different results."- Albert Einstein

The question is… are you?

After making peace with food and my body by going beyond the food as a nutritionist and looking at what was really driving our desire to eat and judge our body, today, I help women do one thing: Transform your relationship to food and body so you can….

*FEEL BETTER about YOUR body as it is today without having to lose anything.

*BE HEALTHIER in your body and mind as you make aligned choices.
*Finally no longer being controlled by food instead, having the power to say yes or no.

*Being able to release the emotional blocks that keep you stuck.

*Be at peace with your body, eating and most importantly, yourself so you can be happy NOW… not conditional to losing something.

If you’re not sure if you need more peace around food or your body OR if you are the right fit for the food freedom challenge, I have the perfect thing for you…

Get Your Food Freedom Score

Today, we are going to find out how you fare on the scale of food freedom (10 questions only). Are you “normal eater” and have no emotional attachment or control issue with food? Or are you a woman that is being controlled by food?

… And worst-case scenario, you’ll spend 90 seconds seeing what could be possible for you that maybe you aren’t ready for in your life or maybe you’ll have a realization that what you thought was a healthy relationship to food isn’t?

Who knows what will be the outcome of this 90 secs assessment score?!?!

Get Your Food Freedom Score

In this episode I discuss The real reason why smart women don't diet Why I don't talk about weight loss and my programs are not designed  Why your intention is key in changing the way you eat The truth about why diets don't work

Last episode, I talked about the "All or Nothing Mindset" trap. This absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many emotional eating loops, overeating weekends and restricted food binges.

In fact, this all or nothing mindset is a negative thought process also known as cognitive distortion. Everything- from food to your views of yourself to professional life– is divided into black or white terms. Everything is either success or failure.

So, this episode focused on defining this mindset and providing you with a step-by-step solution to the "black or white" mentality.

 You don't wanna miss this episode. Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Get your Food Freedom Score

Register to the Academy waitlist

Get Thrive Special Offer

Subscribe To Our Coaching Newsletter 

Dr. Charlotte Markey's book

  Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

All or Nothing Mindset Trap

Nov 8, 2018 33:26

Description:

Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”?

Absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many emotional eating loops, overeating weekends and restricted food binges.

The truth is the all or nothing mindset is a negative thought process also known as cognitive distortion. Everything- from food to your views of yourself to professional life– is divided into black or white terms. Everything is either success or failure.

The consequences of this way of engaging with food and, quite frankly, life are anxiety, stress, self-doubt, low self-esteem, feeling of failure and shame and long-term distorted relationship to food. Most critical, it affects our ability to have a healthy and balanced life experience.

To add fuel to the fire, the fact is that diets are built around the all or nothing framework. We start the diet, we restrict food and it works until it doesn’t. Then, we try harder and feel that we need to be 100% to get results… we feel deprived… we cave in having “bad food” …  as a result, we feel ashamed of ourselves… and it goes on and on.

The Solution to the "All or Nothing Mindset"

The solution is to learn to live in the grey… to separate your self-worth with how you engage with food or your weight. You are so much more than the way you eat or what you weigh.

Step 1

The first step, instead of trying to suppress your hunger and cravings, seek to understand why you desire to eat. Shift the focus from bad and good to compassion and acceptance.

Step 2

The second step is to learn to manage your emotions with something else than food. We teach using your breath (The Crave Cure Formula) to ride the wave of your emotions. Some use tapping… many other solutions... just got to program your subconscious mind to seek something else than food.

Final Step

The last step is to tap into your intuition to know what to know, what to eat instead of diet rules. We call this intuitive eating, your internal nutritionist. Yes, every human was given one at birth!

I used to be the Queen of “All or Nothing”… extreme in everything. At 36 years old, it came to end. My body couldn’t take the stress anymore and shut down. That’s why I’m so passionate about my work and what I teach.

In this episode I discuss The truth about the 'all or nothing' mindset The real consequence of the absolutist thinking to the women of the Beyond the Food community The solution to the 'black or white' mentality

Last episode, we answered a number of questions about sugar addiction with Bitten Jonsson, RN and ADDIS/SUGAR Certified and a Sugar Addiction Specialist. I also gave her carte blanche to use my own assessment to explain and help you understand addiction.

In this episode, I also shared my personal take on the labeling of 'addict' and how I view my addictive behaviors which paved the way for the creation of the Going Beyond The Food Method. The Going Beyond The Food Method was born from me hitting rock bottom and seeing the story repeating itself in my patients. It's about shining the light on your possibilities by acknowledging and having compassion for your darkness.

The Going Beyond The Food Method is what healed my sugar addiction at 38 years old. But it also what allowed me to stop nicotine too at 36 years old... I just didn’t know that’s what I was doing! You don't wanna miss this episode. Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Get your Food Freedom Score

Subscribe To Our Coaching Newsletter 

Register to the Academy waitlist

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

161-Are You a Sugar Addict with Bitten Jonsson

Oct 25, 2018 01:14:23

Description:

Are you a sugar addict?

Is sugar addiction even real?

What’s the difference between sugar addiction and emotional eating?

If we’re addicted to sugar, what should we do?

These are all the questions we will answer with Bitten Jonsson, RN, ADDIS/SUGAR Certified and a Sugar Addiction Specialist. I gave her carte blanche to use my own assessment to explain and help you understand addiction.

If you look at the medical definition of addiction… I’m an addict. Throughout my life, I have been addicted to many substances and activities: started with sugar then moved on to drugs and nicotine and then human co-dependency and work. As Bitten described, I have an addictive personality.

But I don’t like the label of addict. To be honest, I don’t like labeling altogether. I find labeling to be very disempowering. When I labeled myself as an addict, which I did in my twenties, it made my addiction worse. I thought I was powerless.... that the substance had more power than I could ever have over my own addiction.

For me, my addictive behaviors are a message from my soul... once I understood this concept of addiction, it allowed me to recover as they say in the word of addiction. Instead of recovery, I say I surrendered.

Surrendering to my addictions created the Going Beyond The Food Method. The Going Beyond The Food Method was born from me hitting rock bottom and seeing the story repeating itself in my patients. It's about shining the light on your possibilities by acknowledging and having compassion for your darkness.

The Going Beyond The Food Method is what healed my sugar addiction at 38 years old. But it also what allowed me to stop nicotine too at 36 years old... I just didn’t know that’s what I was doing!

That you are watching on video or listening on the podcast I hope my vulnerability in sharing my story will help one of you... to see the light and what is possible.

In this episode we discuss The definition of sugar addiction A quick tour to your brain - the three types of brain  I also shared my own addiction assessment that Bitten completed  

Last episode I talked about a superstar student of the current semester of the Going Beyond The Food Academy is seeing so much results in a short 4–week period that she feels the duty to share our method with people in her life that need it. 

She wanted to know if we have an episode of the podcast she could share with people that would encapsulate our approach and what to do to get started… we didn’t have one. Well, that’s not true. We had many that dissected one point but none that recaps our approach at a higher level. One designed for beginners. 

 So, I created it… Practicing the basics is just that! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Bitten Jonsson's website

Get your Food Freedom Score

Take the Food Freedom Challenge

Audio Training: How to Change Any Eating Habits

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160-Practicing the Basics

Oct 18, 2018 49:00

Description:

One superstar student of the current semester of the Going Beyond The Food Academy is seeing so much results in a short 4-week period that she feels the duty to share our method with people in her life that need it. 

She wanted to know if we have an episode of the podcast she could share with people that would encapsulate our approach and what to do to get started... we didn’t have one. Well, that’s not true. We had many that dissected one point but none that recaps our approach at a higher level. One designed for beginners. 

 So, I created it... Practicing the basics is just that! 

In this episode I discuss What is the Going Beyond The Food Method  The Framework that guides our approach  When are you ready to for the Going Beyond The Food method How to get started

Hope this serves many of you!

Last episode was an episode recorded via Day 1 Wrap-up session of the Going Beyond the Food Project 2018. We answered questions submitted about the talks of the day. It was a 'nothing-is-off-limits' kind of episode. 

The Going Beyond the Food Project is an annual online conference that I host where I gather 21 experts from around the world that I handpicked to teach you what you need to know to finally be at peace with food and body.  I also shared quick tips on how not to get overwhelmed with all the information from an online conference like this one. Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Webinar with Bitten: My Sugar Addiction

Show 101 My Story 

Show 155: Cycles of transformation 

Visit our website

Read: Diet Mindset 

Article: Overcome Emotional Eating 

Link to Stop Self-Sabotage article

The Food Freedom Map Training

Audio Training: How to Change Any Eating Habits

 

 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

159-Live Q&A Session October... Nothing Is Off Limits!

Oct 11, 2018 40:37

Description:

The last time we did a live recording, the episode quickly went to the top chart! That live Q&A session on Facebook was almost a year ago!  There’s so much fun to do...

We are well overdue for another one... Just like the last one, we recorded this one over a Facebook Live during our yearly Going Beyond the Food Project online conference.

In this episode I discuss The questions received from the talks of Day 1 of the Going Beyond the Project 2018 How to get started with your transformation by going beyond the food How not to get overwhelmed with all the information from an online conference like this The fundamental aspect that you should focus on to bring about permanent change to your life

Last episode, I talked about an article that was published by Huffington Post on September 19th, 2018 that sent shock wave in the world. The article titled “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial... is challenging all of our societal beliefs around obesity all of them.

From obesity is the #1 enemy of health to dieting throws it all in the air... and also explains why we suffer so much when stigmatized with weight issues.

Is it all true? Almost... Although I agree with most certain elements just encourage even more victimization and more suffering. You gotta tune in to this episode! This will rock your world! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Resources discussed while answering questions: Get Started

Step 1: Audio Training: How to Change Any Eating Habits

Step 2: Ebook with bonus food journal

Step 3: Emotional Eating program

Step 4: Join the waitlist - Going Beyond the Food Academy

 

Get Your Upgraded Package now!

 

Mold Resources

Test Bridgit recommended for mold testing

Free online conference

Bridgit's free support Facebook group

Trace mineral for reverse osmosis water

 

“Everything You Know About Obesity Is Wrong”... Almost!

Best menopause book

 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

158-“Everything You Know About Obesity Is Wrong”... Almost!

Oct 4, 2018 53:53

Description:

An article was published by Huffington Post on September 19th, 2018 sent shock wave in the world. The article titled “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial... is challenging all of our societal beliefs around obesity all of them.

From obesity is the #1 enemy of health to dieting throws it all in the air... and also explains why we suffer so much when stigmatized with weight issues.

Is it all true? Almost... Although I agree with most certain elements just encourage even more victimization and more suffering.

In today’s podcast, we are going to look at this article and dissect what is right and what is wrong... and most importantly, what to do with this information.

In this episode I discuss The reason why how we've handled obesity is wrong Why fat-shaming isn't only not cool, but also doesn't work in weight loss The importance of addressing the issue why we gain weight Why Weight and Health are not perfect synonyms  Fatphobia can come from medical providers. Yes, statistics prove it! The reasons why intervention or approach to change weight should be guided he HAES

 

Last episode, I revealed to you some of our experts that will be speaking at the Going Beyond the Food Project 2018 starting October 8 to 19, 2018! 

Take a listen to this episode and learn what the speakers are presenting and sharing with us during the conference that will surely blow your mind! From the power of positivity, how toxins are making you fat, the impact of trauma to your health to how chronic pain is actually a problem of the brain, not the tissue... this online conference will surely rock your world and challenge what you know about your relationship to food and your body. Get a sneak peek now! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Register for the online conference: Going Beyond The Food Project 2018

Everything You Know About Obesity Is Wrong by Huffington Post

Sign up for the podcast live coaching

 

Studies

Beauty is good stereotype study

Effect of weight stigmatization

1 in 124 women 0.8% obese women attaining normal range

One-third to three-quarters of people classified as obese are metabolically healthy

Unfit skinny people were twice as likely to get diabetes as fit fat people

Doctor have shorter appointment with obese patient

We shame our own kind

Health At Every Size study

 

 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

157-Make Peace with Food & Body

Sep 28, 2018 49:14

Description:

Tired of fighting with your body and food?

Exhausted of being in a constant struggle with yourself and willpower?

Did you know that it doesn’t have to be...? You can change your relationship to food and your body and finally be at peace.

Our yearly online conference is back to support your journey to Make Peace with food and body.

The Going Beyond The Food Project is a free online conference starting Oct 8-19th 2018. During this event, you’ll have FREE access to over 22 talks from experts from around the world that I have handpicked to teach you what you need to know to finally be at peace.

You can register here!

In this event, you’ll learn: Identify the root cause reason WHY you eat Learn new approaches How to eat consciously Transform your relationship to your body Move beyond body image struggles Overcome binge eating behaviors naturally Discover how to stop overeating easily Change your emotional eating behaviors to serve you Understand why weight management is not the solution to be healthy Discover cutting-edge approach to be healthy beyond diet Leverage the power of neuroscience to change your mindset Transform your mindset to claim your food freedom

After 25 + years of dieting and suffering, what I’ve found is that if food hasn’t been going the way you’ve planned, know this: It’s not your fault, you aren’t broken. I can help you Go Beyond The Food for solutions!

Last episode, I talked about my journey towards accepting my body. It has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey and I found that body acceptance is possible for all of us.

So, let me share the 7 life lessons I have learned and that have seeped through my whole life.  You gotta listen to this! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Register for the online conference: Going Beyond The Food Project 2018

 

Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

156-7 Lessons From Accepting My Body

Sep 21, 2018 57:49

Description:

My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in this episode. 7 life lessons I have learned and that have seeped through my whole life. 

But I want you to know something... right now! 

Body acceptance is possible for all of us. That is, accepting our body for what is. Taking the focus on what your body looks like and instead focusing on what it’s capable of.  

Rather than telling yourself you hate the fat on your belly, it’s appreciating the child it created. 

Body Neutrality is the proprietary method I teach within the Going Beyond The Food Academy. Lesson 7.  The most impactful life-changing module.   

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

Body neutrality will lead you to:  Overcome black and white thinking  Gain more self-love and compassion   Being more mindful… in all aspects of life  Decrease anxiety, stress, and feeling of hopelessness  Be more motivated to make the right choice

What I’ve found is that body shaming is the most potent reason why we emotionally eat, binge eat, compulsively eat and obviously, diet.

Last episode, I talked about a fairly common experience among women who want to change yet can’t get started or perhaps have started the process of change and it’s not getting her where she wants to be. It's all about being stuck. 

In fact, I break down the stages of changes and why no one in this community is in stage one, which means everyone is engaged in the process of change. You're all in between stages 2-5... And maybe 6. 

Moreover, we’re also going to hear from someone who is in stage 4 which is where most of my students are. Ready to engage in stage 5-6!  Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Register for the online conference: Going Beyond The Food Project 2018

Enroll in the Body Neutrality Course

Get started with the Audio Training: How to Change Any Eating Habits

HAES - Health At Every Size Community

 

 

Live coaching sign up for

Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

155-Why You’re Stuck and What to Do!

Sep 13, 2018 47:09

Description:

Do you feel stuck?  

You want to change yet you can’t get started or perhaps you’ve started the process of change and it’s not getting you where you want to be? 

I hear a version of that everytime I engage with a new client. I mean, I’ve been there myself. There is a part of my life in which I’m there right now. 

There is a reason why you are stuck and no, it’s not because something is wrong with you or the program you're on. In fact, the reason is in between your two ears. The solution is in your mind... and your heart. 

In this episode, we are going to break down the stages of changes and why no one in this community is in stage one, which means everyone is engaged in the process of change. You're all in between stages 2-5... And maybe 6. 

Moreover, we’re also going to hear from someone who is in stage 4 which is where most of my students are. Ready to engage in stage 5-6! 

In this episode I discuss  The reason why you're stuck and the actionable strategies to make profound and steady changes in your life Why you view change as a process of giving something up rather than a means of gaining benefits Perfection is a goal-killer: What not to expect in the process of making changes  The 6 stages of changes - with focus on stages 1-4 where many women are

Last episode, I talked about what most women in my community usually ask: how to stop binging cycles. First of all, I discussed the definition of binging. In addition, I highlighted how binging cycles happen as well as the brain mechanism behind it - the reason why your brain leads you to binge cycles and where it comes from. 

Ultimately, I shared the solution to stop binging cycles. The solution that is within us. If you're one of these women who's asking the same questions, I encourage you to listen in! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Register for the Online conference: Going Beyond The Food Project

Free Workshop: Food Freedom Map -4 Steps to Overcome Emotional Eating

Claim Your Food Freedom

Register for the next semester of the Going Beyond the Food Academy

Get started with the Audio Training: How to Change Any Eating Habits

Diet the Diet Mindset article

Stop Self-Sabotage article

Overcome Emotional Eating article

Jacquie’s story video

Live coaching sign up form

 

Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

154-How to Stop Binging Cycles

Sep 6, 2018 40:48

Description:

Binging is defined as a period, usually short, of excess something. In the case of binge eating, it’s excess eating. It's usually done alone and or hidden from our environment.

My approach, as always, is based on taking responsibility. It’s an empowering model of transformation.

The solution is within us.

If you are looking to blame something out of you to resolve binge... like food, sugar, what people did to you... this is not the right podcast for you.

Feeling empowered resides in the fact that you know you have the power to change things. You can only change what you create. Most of us create the desire to binge... that’s the framework in which we will explore this.

This is only for the women who are ready to transform permanently...

Because transformation CAN only happen when we feel empowered over our problem that we want to transform.

In this episode I discuss  What is Binge Eating? How binging cycles happen... the brain mechanism behind it. Why your brain leads you to binge cycle... where does it come from? The solution to stop binge cycles

Last episode I talked about a very sensitive subject… and let’s say very controversial - food addiction. It’s one of these subjects that get people very polarized. It’s either one way or the other.

I used to see addiction, food addiction being one of the possible addictions, as this black or white subject. For instance, sugar is addictive and should be avoided for the rest of my life. All forms of sugar were dangerous… like viciously dangerous.

But then, I evolved… I opened myself to different viewpoints. Educated myself. Researched. I realized via education and life experience (my own addictions) that it’s not black and white.

So, if you are the same as I was, I highly recommend that you listen to this episode as I share my viewpoints, the facts of research and solution here that we teach at the Going Beyond the Food Academy. Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Register for the Going Beyond the Food Academy

How to Stop Binge Eating: 3 Expert Solutions article

Episode 54: Overeating and Binge Eating: Interview with Dr. Carolyn Ross 

Claim Your Food Freedom

Get started with the Audio Training: How to Change Any Eating Habits 

 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

153-The Solution to Food Addiction

Sep 2, 2018 54:31

Description:

Food addiction is a very sensitive subject... and let’s say very controversial. It’s one of these subjects that get people very polarized. It’s either one way or the other.

I used to see addiction, food addiction being one of the possible addictions, as this black or white subject. For instance, sugar is addictive and should be avoided for the rest of my life. All forms of sugar were dangerous... like viciously dangerous.

But then I evolved... I opened myself to different viewpoints. Educated myself. Researched. I realized via education and life experience (my own addictions) that it’s not black and white.

So in today’s episode, I’m going to share my viewpoints, the facts of research and our solution here that we teach at Going Beyond the Food Academy.

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

In this episode I discuss  The definition of addiction and its types  My personal journey towards addiction healing What causes food addiction or any addiction How does addiction work in the brain Solution to Food Addiction

Last episode was a special bonus edition of The Beyond the Food Show podcast, I shared a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and all!

I showcased the story of one of the members of our Academy community, Jessica Tomasko. Jessica is in her 40’s, a mother of 2, wife and a professional who, in her words, says she has spent her whole life binging and dieting. She was desperate, miserable and scared that if nothing changes, she would spend the rest of her life suffering.

Jessica is a source of inspiration for all women. Jessica agreed to do this to impact other women... like you. Listen up! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Register for the Going Beyond the Food Academy

Claim Your Food Freedom

Get started with the Audio Training: How to Change Any Eating Habits

Podcast Episode 54: Overeating and Binge Eating: Interview with Dr. Carolyn Ross – Crave Cure Series

Podcast Episode 99: How to Stop Binging & Overeating in 5 Steps

Dr. Carolyn Ross: A Manifesto for Recovery from Food Addiction

Gabor Mate: In the Realm of Hungry Ghosts book

Gabor Mate’s quick read article

 

Studies and Research

Article from The Journal of Nutrition

Article from the Department of Psychiatry, University of Cambridge, Cambridge, UK

Article on highly palatable food not being addictive

 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

152-Finding the Courage to Do What’s Best for You with Jessica Tomasko

Aug 30, 2018 55:20

Description:

Finding the Courage to Do What’s Best for You

In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and all!

To kick off this new segment of the podcast, I’m showcasing the story of one of the members of our Academy community, Jessica Tomasko. Jessica is in her 40’s, a mother of 2, wife and a professional who, in her words, says she has spent her whole life binging and dieting. She was desperate, miserable and scared that if nothing changes, she would spend the rest of her life suffering.

Jessica is a source of inspiration for all women. Jessica agreed to do this to impact other women... like you.

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode 

In this episode I discuss  Why is it worth your time and money to do the Going Beyond the Food Academy  How the Going Beyond the Food Academy can help you not only as an individual but also as a mother The reasons why the Going Beyond the Food Academy is different from other weight loss programs Why we need to stop fearing our emotions How eating intuitively will help your body seek nutrition naturally

Last episode, I talked about how much is your desire to control your food and weight is really costing you. I was hesitant at first because I know the values and beliefs that many of us have around money and how sensitive it is for many women. However, after months of thinking, I’ve decided to speak publicly.

Cost and money are the #1 reason why women do not take their knowledge to the next level, thus, creating changes and transformation in their lives. Nothing will ever change if we continue doing the same thing that resulted in our current situation. That applies to anything… 

If you are one of the women who's hindered by money to be able to create changes and transformation in your life, this episode is for you. Listen up! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Register for the Going Beyond the Food Academy

Academy Curriculum

Academy FAQs

Academy Student Reviews

Get started with the Audio Training: How to Change Any Eating Habits

 

Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

151-How Much Is the Desire to Control Your Food & Weight Really Costing You?

Aug 26, 2018 44:22

Description:

How much is the desire to control your food costing you

I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was hesitant because I know the values and beliefs that many of us have around money and how sensitive it is for many women.

After months of thinking, I’ve decided to speak publicly. Cost and money are the #1 reason why women do not take their knowledge to the next level, thus, creating changes and transformation in their lives. Nothing will ever change if we continue doing the same thing that resulted in our current situation. That applies to anything...

The truth is we live in a world that requires an energy exchange of some type when it comes to almost anything including learning. That form of energy is money... the problem with money and eating behaviors is this:

We’ve spent a lot in the past to lose weight, to change eating behaviors, to stop binging, etc... and it didn’t work. You see your weight, body and it’s clearly a fail.

It’s now later in your life... 30-40... with what you believe to be dozens of failure under your belt and you are afraid of spending more. Low self-esteem, low self-confidence drive your belief that you’ll waste your money once more and you can’t justify this to your family, husband... or bank account.

Think about this for a minute: If your car had a problem starting in the morning on your way to work and it made you late. You went to your car mechanic, he quickly fixes the starter, you pay him and you’re on your way with your car operating well. A week later again the car doesn’t want to start... you go back to your mechanic, quick fixes on the starter and the car starts again. All seems good... for 2 weeks. Again, Monday morning 2 weeks post-last repair the car still doesn’t want to start... What would you do?

1- say to yourself… the car problem... it’s not worth me paying again for it. I’ve spent enough money trying to fix the problem already... I’ll just give up and walk to work instead. There’s no point!

OR

2- say to yourself... maybe my mechanic isn’t good... maybe he isn’t really fixing the problem. Maybe the quick fix isn’t the answer... I’ll try a different mechanic and ask to take a different approach? I need to have consistency and be able to start my car daily.

Say you picked #2, you go to a new mechanic, who, instead of using old ways of car fixing, use a diagnostic tool. He finds out that the issue isn’t with the starter... instead it’s your engine. Would you give a shoot to fix the engine or say... well it’s too scary, I'll just stay with a car that doesn’t start 1 out of 2 days?

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

In this episode I discuss  How much is the desire to control your food costing you The real reason why many women have the desire to control food How the desire to control your food impacts your relationship with your partner Do your beliefs around controlling food and weight directly affect your children? Listen to some case studies. 

Last episode, I talked about something that many women wished they've been blessed more with: self-confidence so that they can achieve their goals. Many think that if they had received the gift they too would be where others are. 

The good news is that self-confidence is a learned skill. Meaning, you can learn how to improve self-confidence. With the 4 steps that I shared in the episode, you’ll be able to practice and foster an environment that will lead you to improve and boost self-confidence.

Take a listen to this episode and learn the 4 steps to boost your self-confidence. Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Register for the Academy Open House

Register for the Waitlist - Going Beyond the Food Academy

Get started with the Audio Training: How to Change Any Eating Habits

 

Studies Mentioned in the Episode:

Food and Emotions: 90 percent overlook key to weight loss, survey finds

Stressed Out Kids More Likely To Overeat; How Parents Train Their Kids In Emotional Eating

 

Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

150-Boost Your Self-Confidence in 4 Steps

Aug 23, 2018 37:25

Description:

Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are.

Here’s the good news, ladies... self-confidence is a learned skill. Meaning, you can learn how to improve self-confidence. With the 4 steps that we will review today, you’ll be able to practice and foster an environment that will lead you to improve and boost self-confidence.

One thing to understand first is that self-confidence and self-esteem aren’t the same. Self-Esteem is an evaluation of one’s own worth, whereas self-confidence is more specifically trust in one’s ability to achieve some goals.

What we will focus on today is self-confidence, however, know that in the areas of self-care and eating behavior, self-confidence is intertwined with self-worth especially when it comes to body image.

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

In this episode I discuss  The difference between self-confidence and self-esteem and why they don't always go hand-in-hand The transformative concept we teach in the Going Beyond the Food Academy to boost self-confidence How to improve self-confidence in 4 steps Speak well to yourself. Visualize yourself as a confident person. Give yourself permission to not be perfect. Practice being kind to yourself: self-compassion

Last episode, I answered a listener question on the topic of 'people-pleasing'. Are you are a people-pleaser? If you want to learn more about this behavior - the definition, different behaviors associated with people-pleasing, its origin and why it's critical to healing it and the side-effects of this behavior, this episode is for you. Ultimately, I talked about the solutions on how to stop being a people-pleaser. 

If this is you, and you want to stop focusing on others and making you a priority without feeling guilty. You gotta listen to this episode. Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Register for the Going Beyond the Food Academy Waitlist

Boost Self-Confidence in Your Body article

Get started with the Audio Training: How to Change Any Eating Habits

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

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Email

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

149-Ask Me: People Pleasing: How to Stop Being a People-Pleaser

Aug 21, 2018 33:25

Description:

How to Stop Being a People-Pleaser

Are you a people-pleaser? Where did that come from? How did you become one?

These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser.

But, what is a people-pleaser? A people-pleaser is one of the nicest and most helpful people you know. They never say “no.” You can always count on them for a favor. In fact, they spend a great deal of time doing things for other people. They get their work done, help others with their work, make all the plans, and are always there for family members and friends.
That’s the mother who says “I don’t have time to implement this change in my life because I have to take their activities and competition on the weekend. It’s just doesn’t fit in my schedule.

So far this sounds like a good thing. Right?

Unfortunately, it can be an extremely unhealthy pattern of behavior. It leads to shying away from expressing themselves, and ultimately, not taking care of themselves...

If this is you, and you want to stop focusing on others and making you a priority without feeling guilty. You gotta listen to this episode.

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

In this episode I discuss  What is people-pleasing? What does a people-pleaser look like? The origin of people-pleasing of an individual and why it’s so critical to healing it The side effects of people-pleasing to you  The 5-Step solution on how to stop being a people-pleaser Remind yourself that most other human beings can cope with opposition, emotions, and viewpoint. Realize what people-pleasing is costing you and others Work on your self-confidence.  Realize that avoiding problems is just another form of self-sabotage.  Work on self-acceptance.

Last episode was a case study on Carol's, the recipient of the last term's Going Beyond the Food Academy scholarship. journey beyond the food and how it resolved her food issues. She answered questions on how the Beyond the Food Method has changed her perspective on food and how it impacted her life in general including her relationships to others and, most importantly, to herself. She also shared the top 5 things she learned in the Going Beyond the Food Academy that were pivotal to her mindset shift and transformation.

Take a listen to this insightful interview and understand the power of investing in yourself and taking action to create meaningful transformation toward your goal and improve your quality of life. Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Register for the Going Beyond the Food Academy

Get started with the Audio Training: How to Change Any Eating Habits

Article about making more time

Article to help with family not collaborating

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

148-Case Study: How Carol’s Journey Beyond Food Resolved the Food Issues

Aug 16, 2018 49:39

Description:

Case Study: How Carol's Journey Beyond Food Resolved the Food Issues

Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach?

Is it possible that the more we focus on food the more we cause ourselves to have issues with food?

Today, we will look at a case study. Case study is defined as a process or record of research in which detailed consideration is given to the development of a particular person, group, or situation over a period of time.

The case study presented today is not a case of research, instead, a clinical observation of one of the students of the Going Beyond The Food Academy program.

In this case study, we look at one client journey to see how The Going Beyond The Food Method was effective in resolving the food issues. This student is Carol and she is a typical student we see coming through the Going Beyond The Food Academy with typical results.

Hope this helps you know if the Going Beyond The Food Academy program is for you or not.

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

In this episode I discuss  How Carol's journey beyond food resolved the food issues The top 5 things Carol learned in the Going Beyond the Food Academy program How going beyond the food impacted Carol's overall perspective in life and improved her relationships with herself and with others The power of investing in yourself and taking action to create meaningful transformation toward your goal and improve your quality of life

Last episode was a quiz. It's a series of questions I asked my one-on-one clients to assess where they are in their journey toward transforming their relationship to food. I designed that episode to give you an idea if it's time for you to take the non-food/non-diet approach. Have you ever tried it? Chances are you haven't since you're still on the lookout for the solution that will bring you sustainable and long-term results.  

If you are unsure of whether to get off the fence or not, this episode will bring you some clarity to make the best decision for you. Plus, I included a downloadable PDF of the quiz! Listen to the episode now. Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Listen to episode 147 and take the Quiz!

Enroll in the Claim Your Food Freedom program

Register for the waitlist - Going Beyond the Food Academy

Going Beyond the Food Academy Curriculum

Going Beyond the Food Academy Reviews

Get started with the Audio Training: How to Change Any Eating Habits

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

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Email

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

147- Quiz: Is It Time to Try the Non-food Approach? Is it Time to Stop Dieting?

Aug 9, 2018 40:43

Description:

Is It Time to Stop Dieting?

"Have I ever done anything else than dieting? Could it be why I'm constantly failing? Should I be trying something else? Is it time to stop dieting?"

Do you ask yourself these questions, too? If you do, this episode if FOR YOU!

As we've all heard Einstein's famous line, "Insanity is doing the same thing over and over again and expecting different results."

So, perhaps it's time you try the non-food/non-diet approach. But what is it?

Let's imagine your car's engine light starts blinking. What would you do? Would you, A- Open the dashboard, take the light bulb out and say to yourself, "Hah! I've resolved the problem. There's no more engine light blinking." Or B- Will say to yourself, "There's something going on. Let me get into my mechanic and have him assess the issue to fix the root cause of the blinking engine light."

I want you to think of dieting as situation A. Dieting, restricting anything about food is like taking the light bulb out of the dashboard. You're controlling the input of food in your body. It doesn't solve the problem. All it does is stop the light from blinking. 

So, how do we go about addressing the reason why we crave food?

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

In this episode I discuss  The reason why you should stop dieting and try the non-food approach An informal assessment you can use to know where you are in your personal journey towards your relationship to food Why the traditional approach does not work and what you should do instead The Beyond the Food Method and why it has the power to transform your relationship to food 

Last episode was a beast of an episode... likely one that will upset many... but also one that will help many. I answered a listener question, "How do you deal with your weight struggle?" At first, I’ve got to be honest, I took offense… then I reflected. Why is this offensive to me?

Because I know that answering this question is going to ruffle feathers. My viewpoint on weight is significantly different from most health experts’. I live it every day… since the age of 14.

If you are one of the hundreds of women who have the same struggle, you gotta listen in! You might just find something you've been looking for to start your transformation. Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Download the Quiz now! 

Scholarship Application for the Going Beyond the Food Academy

Register for the Going Beyond the Food Academy

Diet Mindset: Ditching Dieting for Sustainable Weight Loss 

Stephanie's Book

Get started with the Audio Training: How to Change Any Eating Habits

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

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Email

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

146-Ask Me: My Weight Struggle As A Nutritionist

Aug 2, 2018 55:22

Description:

Overcoming Weight Struggle As A Nutritionist

Stephanie, how do you deal with your weight struggle?

This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks.

At first, I've got to be honest, I took offense... then I reflected. Why is this offensive to me?

Because I know that answering this question is going to ruffle feathers. My viewpoint on weight is significantly different from most health experts’. I live it every day... since the age of 14.

To answer this properly, I also I had to answer these 2 questions:

Why do you think you need to answer people who challenge your weight?

People who say harming yourself by not dieting?

So, this is a beast of an episode... likely one that will upset many... but also one that will help many. I knew that in writing this episode, a hundred one women would have their AH AH moment that would enable them to start their own transformation.

Are you going to be one of them?

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

In this episode I discuss  My personal journey from my dieting years towards transforming my life to what I am today What drove me toward my transformation Why investing in yourself is key in developing a healthy relationship with yourself The many reasons why I ditch the diet mindset How I deal with people who challenge me with my weight

Last episode was a very special episode of The Beyond The Food Show podcast. I teach the Food Freedom Map 4 steps process. This Map will move you from being a victim of your food habits to eating when hungry and stopping when full. Yes, eating normally. 

If you are tired of dieting, over-exercising, and yet another fad program... Or, you are overeating or binging and wish you could just be a normal eater, and are fed up by these scenarios, you gotta listen in! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Listen to Episode 101 – From Shame to Fame: My Never-Before-Shared Personal Story 

Research linking eating disorder and low self-esteem:

Wade TD, Bulik CM. Shared genetic and environmental risk factors between undue influence of body shape and weight on self-evaluation and dimensions of perfectionism. Psychol Med. 2007;37(5):635-644.

 

Wilksch SM, Wade TD. An investigation of temperament endophenotype candidates for early emergence of the core cognitive component of eating disorders. Psychol Med. 2009;39(5):811-821.

 

Tyrka AR, Waldron I, Graber JA, Brooks-Gunn J. Prospective predictors of the onset of anorexic and bulimic syndromes. Int J Eat Disord. 2002;32(3):282-290.

 

Klump KL, Strober M, Bulik CM, et al. Personality characteristics of women before and after recovery from an eating disorder. Psychol Med. 2004;34(8):1407-1418

Listen to Episode 097: Can You Be Fat and Healthy?

Health At Every Size Research

Listen to Episode 135: Body Neutrality: A Safe Bridge Between Shame and Positivity

Stephanie's Book

Get started with the Audio Training: How to Change Any Eating Habits

Sign Up for the Claim Your Food Freedom

Register for the Going Beyond the Food Academy

overcoming weight struggle

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

145-The Food Freedom Map – Your Path to Intuitive Eating

Jul 27, 2018 01:03:56

Description:

The Food Freedom Map

Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but are losing self-respect because you aren’t following through?

Are you tired of dieting, over-exercising, and yet another fad program? Or, are you overeating or binging and wish you could just be a normal eater? Who wouldn’t be fed up by these scenarios?

Do you feel stuck with your eating and body?

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

You’re not alone!

If food hasn’t been going the way you’ve planned, know this: It’s not your fault, you aren’t broken.

It’s about transforming Why you eat NOT What you eat. Health and Well-being, Self-Confidence, Satisfaction, and Success are all by-products of looking Beyond The Food to unlock your food freedom.

Maybe you failed before, or you trust yourself to be consistent, if only you can only be “tougher on yourself, or you’re afraid of losing control. If that’s the case . . .

In this very special episode of The Beyond The Food Show podcast, I'm going to teach the Food Freedom Map 4 steps process. This Map will move you from being a victim of your food habits to eating when hungry and stopping when full. Yes, eating normally.

Are you ready... listen in now!

****If you are in a hurry and just want to get to the point and have me teach you can opt out of listening to the podcast and jump right into action mode by clicking this link: Get Started Now

 

In this episode I discuss  Where to start to end the dieting cycle and why everything the “experts” are teaching isn’t working for YOU. Stop wasting money on tricks, gimmick, and shakes that don’t work Build a relationship with your body while you learn how finally trust yourself Avoid “falling off the wagon” and eat all the junk foods and enjoy your meals

 

Last episode I featured the mindset shift of industry leaders, women who have successfully changed how they relate to food and what they did. Those are simple yet so powerful tips and advice from women like you about changing our relationship to food. Go ahead and click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

The Food Freedom Map Live Workshop - Saturday Registration

(Available on August 1, 2018) The Food Freedom Map Training Video Training

Stephanie's Book

Get started with the Audio Training: How to Change Any Eating Habits

Visit Stephanie's website

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

Website

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YouTube

Email

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

144-The Mindset Shift of Successful Women

Jul 23, 2018 50:02

Description:

What is the ONE mindset shift we must do to change our relationship to food?

I asked industry leaders, women who have successfully changed how they relate to food, what they did. It's simple yet so powerful tips and advice from women like you.

Most of the time "life-changing experiences" are generated by mindset changes not from food. The challenge is that we are being taught by weight loss and diet industry that changes will come from food and exercise. The truth is: IT'S NOT the case. That's why we struggle.

I want you to end the struggle, stop feeling frustrated with your body, and no more anxiety. Can you do that? Change your mindset.

So, let the ladies inspire you... and also I'll share mine!

Enjoy!

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

In this episode I discuss  The real key driver of your food behavior What industry leaders say to be successful in changing how to relate to food What the weight loss and diet industry is really teaching us  How to end your struggle, stop feeling frustrated with your body and eliminate anxiety The Mindset Shift of Successful Women

" I made the switch from caring about what my body looks like to being the healthiest that I could be." - Shawn Mynar

"I had to think about food for my health, not as a way of making me happy." - Kristie Sullivan

"Bad body thoughts aren't truths... they are just learned perspectives" - Dr. Jillian Murphy

"Moving from "I have to do this" to "I get to do this" was so rewarding and life-changing." - Kyndra Holley

"Allowing ourselves to get and experience the results that we want to have" - Vanessa Spina

"I have to treat myself with love and compassion the way I would others." - Leah Williamson

"My mindset isn’t separated from the emotional, physical and spiritual set." - Samantha Gladish

"My body is a vehicle that allows me to experience my life." - Leanne Vogel

 

Read More: 048 – Mindset Shift: interview with Alexandra Covucci

 

Last episode was a special episode of The Beyond The Food Show Podcast… It’s all about my favorites things. The things I love, the things I use daily and the things I can’t live without

The question of what my favorite things came in from many people wanting to know about my personal life beyond the food. I also included a downloadable document in the post where you can print all my favorite things along with the links and referral! Go ahead and click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode:

Shawn Mynar website

Kristie Sullivan website

Kyndra Holley website

Dr. Jillian Murphy website 

Dr. Jillian FREE 7 Day Body Image Masterclass - 7 Days. 7 Stories.

Vanessa Ketogenic Girl website

Vanessa Free Ebook

Leah Williamson

Leah's podcast

Samantha Gladish

Healthy Hormones for women podcast

Leanne Vogel website

Leanne freebie

Stephanie's Book

 

Get started with the Audio Training: How to Change Any Eating Habits

Visit Stephanie's website

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

Website

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YouTube

Email

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

143-Ask Me: My Favorite Things... Right Now!

Jul 12, 2018 39:20

Description:

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

This is a special episode of The Beyond The Food Show Podcast... It's all about my favorites things. The things I love, the things I use daily and the things I can’t live without!

This question came in from many people... you wanting to know about my personal life beyond the food lol! So here it is! You will find a downloaded document in this post where you can print all my favorite things along with the links and referral!

Hope you love it!

In this episode I discuss  The apps I couldn't live without... basically, what I use in my business! How I do shopping and why I prefer it done that way My health, movement and meditation favorite companions Some quick and easy tips for traveling... something you may want to check out when you travel, too! My beauty favorites and essentials and how I use them to nurture my skin 

Read More: My Natural Beauty Routine 

Last episode, we had Cristina Curp of the Castaway Kitchen in the show talking about her inspiring story with weight loss and body shaming. In that interview, we both get real about being honest with ourselves, body image issue especially with those with scars… and self-care and how challenging it can be. This is a heart to heart between two women that have been there too!

Hope it inspires you as much as it inspired me! Go ahead and click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.    

Links mentioned in the episode

Download Stephanie's Favorite Things here!

Get started with the Audio Training: How to Change Any Eating Habits

Visit Stephanie's website

Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community

Reach Stephanie 

Website

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Email

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

142-Being Honest With Yourself with Cristina Curp

Jul 5, 2018 49:58

Description:

You have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game " Oh it’s for health …." when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind...

In this interview with a friend of mine, Cristina Curp, we get real... both of us about being honest with ourselves, body image issue especially with those with scars... self-care and how challenging it can be. This is a heart to heart between two women that have been there too!

Hope it inspires you as much as it inspired me!

In this episode I discuss  How to reconcile with your body when you have an autoimmune disease What she did to reconcile her body and body neutrality! Living with emotional and physical scars and what Cristina did to heal her emotional baggage How a practice of self-love manifest change: She shares one of her tools in the interview!

 

Read More: 077 – How to Put Yourself First Without Guilt

 

Last episode, I talked about using discipline towards yourself as a motivator. Do you do the same thing? Where did we learn this concept? That harsh discipline is the best behavioral change method… likely how we were raised, right? Is that the way you were taught to be a good girl? 

We keep shaming ourselves, beating ourselves up or punishing ourselves for “bad” behaviors in the hopes that it will finally work. If this is something you know for a fact that you do, you've got to listen to this episode. Go ahead and click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Free Two Self-Care Challenge

Cristina's website

Cristina new book

Get started with the Audio Training: How to Change Any Eating Habits

 

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

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Email

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

141-I Just Need to Be Tougher on Myself...An Easier Way!

Jun 29, 2018 27:49

Description:

Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you?

So many of us have been using that motivational "stick" for years... maybe even decades... without really being successful. We keep trying and say to ourselves: If I can be tougher on myself, it would work..." Or "I'm just too soft... if only I could be tougher"… and we keep trying. We keep shaming ourselves, beating ourselves up or punishing ourselves for "bad" behaviors in the hopes that it will finally work.

Where did we learn this concept? That harsh discipline is the best behavioral change method... likely how we were raised, right? Is that the way you were taught to be a good girl?

Let's be real honest here... How's that "being tough" on yourself working for ya? Not so good right... so, what can we do instead?

In this episode I discuss  What self-loathing and self-criticism really do to you Where the belief  "I need to be tougher on myself" come from How your parents or caregivers impact the way you deal with your own behavior changes  What science says about the behavior of self-loathing and self-criticism The real effective methods in behavioral change that you should be adopting

 

Read More: 106 – 5 Common Behaviors That Lead Straight to Self-Sabotage

 

Last episode, we had Steven Ozanich on the show, author of The Great Pain Deception where he shared with us the work of Dr. Sarno and TMS approach to pain... particularly, low back pain. It was a very insightful discussion as it revealed a concept that is not very popular. Here's the thing... this approach to healing pain requires no surgery, medication or expensive treatment. The solution is within you right now... If you haven't checked it out, go ahead and click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

 

Get started with the Audio Training: How to Change Any Eating Habits

Study on Self-loathing

Study from Brene Brown

Listen to Episode 120 Self Compassion

Study from Kristin Neff

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

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140-Back Pain: Game Changing Approach with Steve Ray Ozanich

Jun 24, 2018 58:35

Description:

Back Pain: Game-Changing Approach

Chances are you are one of the 31 million Americans experience low back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.

When I asked my community members what the top reasons were why they eat beyond hunger, chronic pain came in second. That feedback motivated me to share my own journey with pain in episode 138 "Things I'm afraid to tell you" but I hadn’t share with you how I healed my low back... that's what I'm going to tell you in today's episode.

Steven Ozanich, author of The Great Pain Deception will share with us the work of Dr. Sarno and TMS approach to pain... particularly, low back pain.

Here's the thing... this approach to healing pain requires no surgery, medication or expensive treatment. The solution is within you right now...

In this episode I discuss  What TMS is and how it could possibly change the way you interact with chronic pain Why TMS is not public as a method of treatment The surprising reason why pain could be a gift to you What you can do if you have chronic pain today What is the most destructive force in our lives

 

Read More: Mindset: The Missing Link to Sustainable Weight Loss

 

Last episode, I answered a question submitted by a community member, Kacie, about food anxiety by looking at how we create food anxiety and what we could do instead to still care for our health via our nutrition but not stress about it! If you haven't checked it out, go ahead and click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

The Great Pain Deception Book

Steve Ray Ozanich website

Get started with the Audio Training: How to Change Any Eating Habits

Visit Stephanie’s website

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

139-Ask Me: Avoiding Food Anxiety–How to Get to Worry-Free Eating

Jun 22, 2018 30:06

Description:

"I just want to be able to eat a damn piece of cake of my B-day without feeling like I'm going to die!"

How to get over a lot of the food fear we have developed over the years of dieting or partaking in nutrition education or food philosophy diet?

What about fructose and fruit... should I feel like I'm killing myself by eating an orange?

Or what about eating a croissant with white flour... why do I feel so terrible about myself for wanting one?

Today, we answer Kacie's question about food anxiety by looking at how we create the food anxiety and what we could do instead to still care for our health via our nutrition but not stress about it! 

In this episode, I discuss  What is food anxiety and how do we solve it? The root cause of food anxiety What role does perfectionism play in your life? What is the 80-20 rule and where can you apply it? The different ways to look beyond food anxiety

 

Read More: Find Freedom from Food Cravings for Good: A 4-Step Solution

 

Last episode was a vulnerable one. I shared with you the things I'm afraid to tell you. I took me time to put this episode together because of me being afraid of your rejection... being afraid of losing you. But this 'things I'm afraid to tell you' episode is for you, for me, for us to have a deeper more meaningful relationship. So that I continue my own healing journey and that you do yours.

If you haven't listened yet, go ahead and check this episode!  Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Links mentioned in the episode

Audio Training: How to Change Any Eating Habits 

Visit Stephanie’s website

 

 

Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

138-Ask Me: Things I'm Afraid to Tell You

Jun 10, 2018 36:41

Description:

There are some things I'm afraid to tell you... things I know I have to share with you but have been afraid to do so. Afraid of your rejection... being afraid of losing you.

This is my left brain fighting my right brain. I know sharing will be nothing but positive and will make us closer. You, the listener, the reader, the follower... but at the same time, my left brain is telling me: Are you crazy?... You can't tell them that! What are they going to think of you!... NO!

So, I have been having this internal battle for some time now and I took a leap a few weeks ago in show 135 and share with you my body image challenges and publicly shared a picture of me in a bathing suit... and I survived. Actually, I thrived. Your support, feedback, comments were awesome. Not one negative word... I love you guys!

So, today's episode is a continuity of this... fueled by you and your reaction to my sharing my body image challenges. The impact that me sharing my truth had on some of you... the while #bodyneutrality movement we have created. The empowerment of you showing in putting your first bathing suit on for 30 years, or you that went to your family party, which you refuse to go at first, and then decided to go and had a wonderful time with your family or you who for the first time wore a tank top in Texas summer instead of a cardigan... and there are dozens and dozens more stories that came out of me sharing my body images challenges.

So, this 'things I'm afraid to tell you' episode is for you, for me for us to have a deeper more meaningful relationship. So that I continue my own healing journey and that you do yours.

I know that rejection is a possibility and that's ok!

In this episode I discuss  The things I'm afraid to tell you and why it scares me to share these you with you Why taking time for self-care is not easy for me even if I know how important it is  The impact of being raised in scarcity has had on me which may resonate with you, too How I view the things that challenge me and how you should view your personal challenges, too 

 

Read More: 081 – The Secret Fear of Success

 

Last episode, I talked about one of the most common objections I face with new clients and patients - “I just don’t have the time to xxxx”. To answer this objection, I shared 4 important concepts to help you reframe your relationship to time so that you can self-care. You'll also discover in this episode why shouldn’t you be really proud of having the “busy badge” – Is this you? If yes, then, you shouldn't miss listening to this episode!  Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Show Sponsors 

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MUSE - Meditation headband

  Links mentioned in the episode

Enroll in the Going Beyond the Food Academy

Going Beyond the Food Academy Curriculum

Going Beyond the Food Academy FAQs

Visit Stephanie’s website

Get started with the FREE Crave Cure Guide

Support me by leaving a review about this episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

137-Solving the Finding Time for Self-Care Problem

Jun 7, 2018 29:38

Description:

Finding Time for Self-Care Problem

One of the most common objections I face with new clients and patients is "I just don’t have the time to xxxx". Fill in the xxx with any activity that is exclusively focused on you or your well-being.

You feel like you don’t have the time to get IT all done let alone self-care... seems so far-fetched. How to find time for self-care, movement, and relationship and improve yourself.

Here's the thing... if you, just like me years ago, you think you don’t have the time to care for yourself and health, think again because it’s not a question of having the time; it’s a question of making it.

This one single realization could be the key to finding the time to care for yourself and maybe, just maybe have the time for self-improvement.

 

In this episode I discuss  The 4 important concepts to help you reframe your relationship to time so that you can self-care Why shouldn't you be really proud of having the "busy badge" - Is this you? The real reason why you're not making time for self-care Where you should really put your self-worth and value to know where you should spend your time How perfectionism affects your decisions and life overall How you should really view time to achieve your goals and change your life

 

Read More: 5 Steps to Make More Time for Your Health

 

Last episode was dedicated to those women who think that being perfect is still the best strategy in their attempt to reach their goal; those women who have been trying to be perfect and are tired of striving for perfection. If you are one of those women, I highly recommend you listen to this episode because here, I will teach you why being perfect shouldn’t be your goal and what you should aim for instead. And most importantly, the 3-step process to overcome the need to be perfect!   Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Show Sponsors 

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MUSE - Meditation headband

  Links mentioned in the episode

Register for the Thursday Workshop - 5 Mistakes Even Smart Women Make When Trying to Change Eating Habits

Register for the Saturday Workshop - 5 Mistakes Even Smart Women Make When Trying to Change Eating Habits

Enroll in the Going Beyond the Food Academy

Going Beyond the Food Academy Curriculum

Going Beyond the Food Academy FAQs

Visit Stephanie’s website

Get started with the FREE Crave Cure Guide

Support me by leaving a review about this episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

136-Ask Me: Need Permission To Be Imperfect? Here It Is!

Jun 3, 2018 27:43

Description:

If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for perfection... You too need to listen to this audio. 

For years, I've attempted to be perfect in all parts of my life... work, relationship and weight. Did it work? Well in part: Work: yes; Home: yes... Relationship: no;  Weight: no   

And then one day, I realized via a lot of self-development work that I was perfect as I was right then and there... now. It was a journey to unlearn the thinking pattern but it worked.  

That’s what I'll share with you today: Why being perfect shouldn’t be your goal and what to aim for instead. And lastly, the 3-step process to overcome the need to be perfect! 

In this episode I discuss  Who must give you permission to be imperfect? What to do when you feel fear of being found out? Where the feeling of fear of being imperfect come from and how they impact our relationship to food and life The 3-Step Process to Body Neutrality - the bridge between shaming and positivity Self-Acceptance Cease Comparison - Stop comparing yourself to others.  Being Brave - Burry the picture of the perfect _____ (insert your word) and uncover yourself!

 

Read More: 087-Perfectionism: Reverse engineering 4 steps

 

Last episode, I talked about the photo of myself in a bathing suit that I posted on Instagram last week and wrote a short post on my thoughts… Never expecting what happens next. This opened up a whole new discussion on body image.

And in this episode, I talked about Body Neutrality.  It is a liberating new concept in which you accept your body for what it is without judgment and hoping for better. Not good, aka body positivity; NOT bad, body shaming. In the middle. Neutral. Grateful for what your body does for you without wanting to brag about it. Curious how it can actually help you? Note: This might just change your life! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Show Sponsors 

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MUSE - Meditation headband

  Links mentioned in the episode

Register for the Going Beyond the Food Academy

135-Body Neutrality: How to Be Fat and Still Wear a Bathing Suit

101 – From Shame to Fame: My Never-Before-Shared Personal Story – Stephanie Dodier

Get started with the FREE Crave Cure Guide

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

135-Body Neutrality: Safe bridge between Shame and Positivity

May 31, 2018 29:43

Description:

I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts... Never expecting what happens next. 

Body Neutrality is a concept we teach in the Going Beyond the Food Academy. It’s a liberating new concept in which you accept your body for what it is without judgment and hoping for better. Not good, aka body positivity; NOT bad, body shaming. In the middle. Neutral. Grateful for what your body does for you without wanting to brag about it.

For most women, body shaming is what they have learned from their own mothers or families and what they are being told by social media so that's all they know. That's all I knew. 

I used to swim with a big t-shirt and shorts because I accepted that my body was ugly and I needed to hide it. 

Body neutrality is wearing the bathing suit in which you feel comfortable going swimming and having fun. Living your life without feeling shame for your body. It's acceptance without judgment. 

Today, we are going to break down this concept and how you can start being neutral with your body so that you can live your life like everyone else! 

In this episode I discuss  What is Body Neutrality? How Body Neutrality can change your outlook on your body, overeating and food cravings What body shaming really do to you and your eating behavior How healing your relationship to your body impacts that of your children How body shaming brings about a cycle of self-sabotage

Read More: Mindset: The Missing Link to Sustainable Weight Loss

 

Last episode, I answered a question from Instagram, "Why do I continue to do things when I know they’re going to cause me grief?" In this episode, I talked about the powerful role your subconscious mind plays in all your food decisions, how important is self-love in decision-making towards doing things that can cause you grief and why your “Why” is so important. You don't wanna miss this. This might just change your life! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Show Sponsors 

Health I.Q. - Life insurance for conscious people

MUSE - Meditation headband

  Links mentioned in the episode

Register for the Live Workshop - How to Stop Overeating Without Willpower or Discipline

Enroll in the Going Beyond the Food Academy

Check the Instagram Post here

Get started with the FREE Crave Cure Guide

Join Stephanie's Coaching Newsletter

Support me by leaving a review about this episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

134-Ask Me: Why Do I Continue to Do Things When I Know They're Going to Cause Me Grief

May 27, 2018 23:40

Description:

Why do I continue to do things when I know they’re going to cause me grief?  I 've asked myself this question for years and thought something was deeply wrong with me. I wasn't able to stop eating chips... It's like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that? 

I found the answer to my question and I felt so relieved that it wasn’t actually something wrong with me but instead it was because of my subconscious mind and that I could fix it!

That’s the same question Rain sent me... Ready? Let's dive into why we do things we know will not help us achieve our goals and what we can do about it.

In this episode I discuss  The powerful role your subconscious mind plays in all your food decisions How your current situation is serving you in some way – Is it the ‘more’ beneficial way? How important is self-love in decision-making towards doing things that can cause you grief? Why your “Why” is so important

 

Read More: Self-Sabotage: What Drives Your Behaviors + 3 Tips to Overcome It

 

Last episode, I discussed most women experience today - night time eating problem. I talked about the causes of nighttime eating and find a solution to address this problem. If you are wondering how to we stop it, prevent it and cope with night time eating desire (aka cravings), I highly encourage you to listen up! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Show Sponsors 

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MUSE - Meditation headband

  Links mentioned in the episode

Reserve your seat for the Live Workshop - How to Stop Overeating Without Willpower or Discipline

Get a chance to win the Academy Scholarship - APPLY NOW!

Check out the Going Beyond the Food Academy

Get started with the FREE Crave Cure Guide

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

133-Solving the Night Time Eating Problem

May 24, 2018 27:43

Description:

Night time eating is real. You aren't alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it's actually been made into a disease: The Night Eating Syndrome (NES).  Crazy, right?! 

How do we stop it, prevent it and cope with night time eating desire (aka cravings)?  

With anything we need to "heal", I apply the same formula... Find the root cause(s) (the reason why IT is occurring) and find a solution to address the cause(s) in this case of night time eating. 

If you are looking for x tips to suppress your nighttime cravings... this is not what this is going to be about.  We are going to understand what causes night time eating and then help you "heal" that so that nighttime eating is not an "issue" anymore. 

Ready? 

In this episode I discuss  Why night time eating is classified as a disease How resisting your physical hunger will only worsen your night time eating The importance of respecting and listening to your hunger The relationship between your emotions and night time eating Why having a nightly wind-down routine can help lessen the desire to eat The more effective way of balancing and regulating your hormones

 

Read More: Find Freedom from Food Cravings for Good: A 4-Step Solution

 

Last episode, I discussed the 5 steps on how to follow through and how to stick with it. This episode will surely make a difference for you if you are one of those who find it hard to follow through with your goals like stopping a bad habit or changing an old behavior.

In our world, it maybe about stopping overeating… or eating at night. You want it so bad but after a couple days it gets harder and harder… And then, you don’t follow thru.   

If you find it hard to follow through with your decisions and goals, I highly encourage you to listen up! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Show Sponsors 

Health I.Q. - Life insurance for conscious people

MUSE - Meditation headband

  Links mentioned in the episode

Get a chance to win the Academy Scholarship - APPLY NOW!

Check out the Going Beyond the Food Academy

Listen to Episode 124: Emotional Hunger Versus Physical Hunger- What’s the Difference?

Be a guest on the podcast: Get coached!

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Support me by leaving a review about this episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

132-How to Follow Through 5 Steps to Make Yourself Stick with IT

May 20, 2018 23:36

Description:

How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through?  

From the bottom of your heart, you want to make a change. You are really tired of X and enough is enough. You make the decision to change X negative habit and start doing X instead.   

In our world it maybe about stopping overeating… or eating at night. You want it so bad but after a couple days it gets harder and harder... And then, you don't follow thru.  

Are you aware that not doing what you say you want to do is generally due to what I call Self-Sabotage?  

 

In this episode I discuss  The 5 Steps on How to Follow Through and Make You Stick with It Understand that it’s normal to not follow through at first. It’s self-sabotage! Accept and be Compassionate - to not fall in the downward spiral of shame and guilt Understand the Intention behind what you’re trying to change that needs follow through. Is it from a place of lack or abundance? Recognizing yourself when you actually do it – Do you positively reinforce yourself? Prioritize Yourself. Make time for yourself in the spirit of change for your own self-improvement and development

 

Read More: Emotional Eating: Everything You Need to Know to Stop It Permanently!

 

Last episode, I answered Emma's question, "I can’t figure out why I overeat and it’s so frustrating." Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are probably thinking, “If it’s not the real reason, then how do I figure out why I overeat?”

In this coaching episode, you will learn how to find the root cause of overeating. This is very important because only you can know what they truly are. In fact, the answer is easy and it’s inside of you. There are tools to help you find this answer…

I highly encourage you to listen to this insightful episode and be empowered. You have the key! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Show Sponsors 

Health I.Q. - Life insurance for conscious people

MUSE - Meditation headband

  Links mentioned in the episode

Get a chance to win the Academy Scholarship - APPLY NOW!

Check out the Going Beyond the Food Academy

Read: 5 Steps to Make More Time for Your Health

Listen to Episode 70: The Illusion of Perfection

Be a guest on the podcast: Get coached!

Get started with the FREE Crave Cure Guide

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Support me by leaving a review about this episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

131-Ask Me: I Can't Figure Out Why I Overeat

May 17, 2018 28:21

Description:

"I can’t figure out why I overeat and it's so frustrating". This question of Emma is a very common question. The answer is easy and it's inside of you. There are tools to help you find this answer...

Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are probably thinking, “If it’s not the real reason, then how do I figure out why I overeat?”

In this coaching episode, you will learn how to find the root cause of overeating. This is very important because only you can know what they truly are.

In this episode I discuss  What is overeating and how to find the reason why we overeat? What are the four bodies of a human being and which ones are often neglected when it comes to overeating? The reasons why we only look at our physical body when dealing with food The technique to truly connect with yourself so you can get your body’s message? The six questions to ask yourself so you can find your own imbalances? Is there a certain time of day or physical location where I binge or feel intense cravings? What does this time or location represent for me emotionally?  I eat when I’m not physically hungry, it’s because… What is my inner-critic telling me [specifically] before, during, and after eating? What would I say to someone who wanted advice who had eating habits similar to me?  If I eat to cope with X, where does the X go?  What am I craving in life (beyond food) that I’m using food to fulfill?  

 

Read More: Mindset: The Missing Link to Sustainable Weight Loss

 

Last episode, I had a very powerful conversation with Dr. Elsbeth Meuth. We talked about why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food.  Dr. Meuth taught us a process to raise our feminine essence that will lead to a more fulfilling sex life and less cravings... for chocolate! You gotta check out this episode!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Show Sponsors 

Health I.Q. - Life insurance for conscious people

MUSE - Meditation headband

  Links mentioned in the episode

 

Enter here to get a chance to win the scholarship!

Check out the Going Beyond the Food Academy

Be a guest on the podcast: Get coached!

Get started with the FREE Crave Cure Guide

Visit Stephanie’s website

Join Stephanie's Coaching Newsletter

Support me by leaving a review about this episode

  Submit a question for the next episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth Meuth

Apr 15, 2018 54:36

Description:

If I say that there is a close link between your cravings and love, every lady would agree... but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food... at least for emotional eaters which most of us are. Dr. Meuth will teach us a process to raise our feminine essence that will lead to a more fulfilling sex life and less cravings... for chocolate! 

In this episode I discuss  The relationship between sexuality and emotional eating The importance of sexual pleasure and intimacy to women What is feminine essence and why women try to suppress it The reason to reconnect with our sexual feminine selves and how to do it Why our relationship to food should not dictate our sexuality

Last episode , I had a very insightful conversation with Dr. Kari Anderson. We talked about food insecurity and how it directly affects our relationship to food. She also explained how the simple thought of deprivation can set a chain reaction in your brain that will drive cravings, binging or overeating. Ultimately, she takes us through step by step how this happens into our mind and provides one of the most efficient solutions to not only prevent but heal food insecurities. I highly recommend you listen to this powerful episode!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson

Apr 8, 2018 56:57

Description:

Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real... the simple thought of deprivation can set a chain reaction in your brain that will drive cravings, binging or overeating. Dr. Kari Anderson is taking us through step by step how this happens into our mind and provide one of the most efficient solutions to not only prevent but heal food insecurities.

In this episode I discuss  Brain & Eating: The neurological and biological reasons why we turn to binge eating Food Insecurity and how it affects our relationship with food How we can solve overeating and binging by Mindful Eating The best source of motivation for a lasting sense of accomplishment What is Body Neutrality and how it will make a positive impact on your personal goals

Last episode is a live coaching session with Dana, a high performing lady in most areas of her life, but food and body. That area of her life is filled with ups and downs and her goal is to find balance. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in understanding your triggers. Check this out!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

127-Ask Me: Achieving Balance and Avoiding the Highs and Lows-Live Coaching with Dana

Apr 1, 2018 47:15

Description:

This coaching call is about understanding what triggers your individual ups and downs so you can better manage these situations. Many women who struggle with their relationship to food and body are high performers in most areas of their lives but food and body. That area of their lives is filled with ups and downs. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in understanding your triggers.

In this episode I discuss  Learning the method of achieving balance with life's highs and lows and enjoy life more How reconnecting physically to your body is key in achieving balance in life How you can use the highs and lows to your advantage Why you should treat your relationship to food as if it's your relationship to a person Practical tools to stop going down the negative spiral and how to use them

Last episode, I talked about solving the overeating problem and the solution that many find too easy to be true. It's not surprising because we were programmed that the solutions cannot be that easy because our problem is "complicated". Learn what creates spark of transformation in our food behaviors and the 4-step process on how to recognize the sensations and get acquainted with your body to finally eliminate craving, binging and overeating. You don't wanna miss this episode!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

126-Feel Don’t Fight: Solving the Overeating Problem

Mar 29, 2018 21:17

Description:

Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is...

In this episode I discuss  The real reason why we binge, overeat and crave What is the real solution to overeating The key element behind your solution to overeating What creates the spark of transformation with our food behaviors How the "feel don't fight" method make emotions go away The 4-step process on how to recognize the sensations and get acquainted with your body to finally eliminate craving, binging and overeating

Last episode , I had a live coaching session with Karen and we find a solution for her question, "How do I handle people who seem to purposely sabotage me?" I highly recommend you listen in because this can also be the solution to your problem with dealing with people around you who don't seem to understand what you're working on and seem to sabotage your efforts towards your goal. Check it out now.

If you'd like to get a chance to have a FREE live coaching with me through The Beyond the Food Show podcast, you can fill out the application form here and we'll contact you once you are selected. This is the perfect opportunity for you to ask your question around your relationship to food. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

126-Feel Don’t Fight: Solving the Overeating Problem

Mar 29, 2018

Description:

Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is...

In this episode I discuss  The real reason why we binge, overeat and crave What is the real solution to overeating The key element behind your solution to overeating What creates the spark of transformation with our food behaviors How the "feel don't fight" method make emotions go away The 4-step process on how to recognize the sensations and get acquainted with your body to finally eliminate craving, binging and overeating

Last episode , I had a live coaching session with Karen and we find a solution for her question, "How do I handle people who seem to purposely sabotage me?" I highly recommend you listen in because this can also be the solution to your problem with dealing with people around you who don't seem to understand what you're working on and seem to sabotage your efforts towards your goal. Check it out now.

If you'd like to get a chance to have a FREE live coaching with me through The Beyond the Food Show podcast, you can fill out the application form here and we'll contact you once you are selected. This is the perfect opportunity for you to ask your question around your relationship to food. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

125-Ask Me: How to Handle People Who Seem to Purposely Sabotage Me? - Live Coaching with Karen

Mar 18, 2018 46:47

Description:

Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand what I’m working on or B: seem to purposely sabotage. I talked it through with Karen and find the easiest solution for her…

In this episode I discuss  Perception… and how it can make a dramatic change in every aspect of your life How you should treat difficult life experiences and people rather than as an enemy Understanding self-compassion versus people-pleasing and how they can impact your behavior and how to handle people around you The reason why you need to ditch the “good little girl” syndrome Powerful tools on how to handle people who seem to sabotage you How to practically use the tools to shift your actions towards achieving your goals

Last episode , I taught you how to differentiate emotional hunger from physical hunger. This episode is truly essential in understanding the reasons of our cravings and stopping overeating and binging before they even start. And most importantly, I shared with you my secret formula to banish your cravings in minutes! I highly recommend you listen in! You won’t hear this anywhere else. Check it out now.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! 

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***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

124-Ask Me: Emotional Hunger versus Physical Hunger- What's the Difference?

Mar 15, 2018 22:07

Description:

Emotional Hunger versus Physical Hunger- What's the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make it easy for you to know what is what and I'll also share with you my secret formula to dissolve emotional eating.

In this episode I discuss  The 8 signs that make the difference between emotional hunger versus physical hunger Why the fitness industry's idea about hunger doesn't really work for you The reason why hunger was not to be feared The secret formula to dissolve emotional eating that really works!

Last episode, I had a high-powered discussion with a New York Times bestselling author, Geneen Roth about her newest book, This Messy Magnificent Life. If you see yourself as “broken” and feel that you consistently have to "fix" yourself, then this is the episode for you! This will surely change your perspective to end the cycle of self-doubt forever. Check it out now.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

123-Geneen Roth: This Messy Magnificent Life – A Guide to Deep Lasting Freedom from Self-Doubt

Mar 11, 2018 55:01

Description:

This is an interview with the New York Time best seller, Geneen Roth is golden for all of us on the path of fixing ourselves... It will forever change your perspective. Do you feel like you are broken and no matter what you try and how much you fix part of yourself it's never enough? Our culture demands that we criticize and suffer so that we can be better..., but it is the only way to get "there"? Do we really have to suffer? 

In this episode I discuss  The one thing that you are so afraid to do that you divert your attention instead to self-criticism and losing weight Why your effort in weight loss is actually just a cover-up to your true purpose The real reason behind your belief that you need to fix your "broken" self How you can finally stop thinking that something is not right with your body and focus on the things that make you happy instead

Last episode , I gave you the Self-Sabotage 101 where I taught you why self-sabotage happen, how to stop being a victim of it and most importantly, how to see self-sabotage as something positive in our lives? Sounds crazy, right?  I highly encourage you to listen to this insightful episode. You might just find what you are looking for to finally achieve your goal! Check it out now.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

122-Breaking Down Self Sabotage

Mar 8, 2018 24:05

Description:

Self-sabotage doesn’t have to be... it’s a choice. We choose to self-sabotage, first, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I'm serious ... let's do this!

In this episode I discuss  How self-sabotage happen The reason why self-sabotage happen Is self-sabotage a way of self-protection? How to stop being a victim of Self-Sabotage How can Self-Sabotage be something positive in your life?

Last episode , we had Susan in the show and she asked, "How can I release control when I have none?" We did live coaching and went in depth by asking her some questions that may be key to her current issues. I highly recommend you check this insightful episode. You might just learn from her personal story and challenges! Check it out now.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

121-Ask Me: How to Release Control When I Have None... Live Coaching with Susan

Mar 4, 2018 39:51

Description:

How can I release control when I have none? That's the question from Susan today. The real question is: Is control the way for her to get the results she wants? In this live coaching call, we explored the possible root causes of her lack of control when it comes to eating and what releasing control on eating really meant for her. Listen to this live step-by-step conversation on how Susan managed to look at her life in a totally different perspective with guided questions and powerful coaching on how to proceed.

In this episode I discuss  How to release control when you have none How to deal with or ‘fix’ our emotional relationship to food Why revisiting childhood can be key in understanding our current mindset and self-image Powerful tools you can use to tackle emotional eating How to manifest freedom in our lives in true ways BEYOND THE FOOD

Last episode , I gave you a powerful message on self-compassion. We explored what self-compassion is and why it’s so important to the mastery of our relationship to food. I highly recommend you listen to this insightful episode. You might just need more self-compassion! Check it out now.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

120-Ask Me: Self-Compassion Lesson

Mar 1, 2018 18:58

Description:

What does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves... that's a struggle. Today, will explore first what is self-compassion and why it's so important to the mastery of our relationship to food.

In this episode I discuss  The 3-step process to Self-Compassion How Self-Compassion Impacts our relationship to food, weight and self-worth The real reason why you struggle to have self-compassion What you need to do to shift your thinking to have self-compassion How to Practice Self-Compassion

Last episode , I discussed the 5 big mistakes even smart women do when trying to stop emotional eating.  Not just the mistakes, but we also explored the  reasons why make those mistakes, the lessons and the possible solution for you to eventually achieve your goal. I highly recommend you listen to this powerful episode. Check it out now!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

119-Emotional Eating: 5 Mistakes Women Do When Trying to Stop

Feb 26, 2018 28:39

Description:

You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding to eat your chocolate, so your partner doesn’t see you. The reason why you are still challenged with food is likely because you are making one of the same 5 mistakes that took me years to learn... but so easy to fix! 

In this episode I discuss  5 big MISTAKES even smart women do when trying to stop emotional eating We want the quick fix We are insane! We are suppressing Being perfectionist We let fear lead us The REASONS why we commit those mistakes when addressing emotional eating The LESSONS we need to learn to approach emotional eating the right way The possible SOLUTION for you to guide and help you with your journey of eliminating emotional eating 

Last episode , I answered another community question which is from a type A woman. I discussed the characteristics of type A personality and also cited examples of what this personality is so prone to doing. Don't get me wrong, we're not talking about negative personality here. We're talking about driven and successful women in almost everything.  But let me tell you this... the way this personality does it in any other aspect of her life does not prove successful when it comes to food. You're wondering why? Listen to the episode now! You wouldn't wanna miss it!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

118-Ask Me-Driven Successful in Everything but Food...Why? Type A Ladies, This is for You

Feb 23, 2018 21:51

Description:

“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are  successful  everywhere else in your life except in one area: Food aka weight. Guess what, you may be one of those type A women!

There is only one problem: You’ll never be successful with ” food & weight” using the same approach as you do with the rest of your life. You need to do this instead…

In this episode I discuss  The definition and characteristics of type A women The reason why food is such a struggle for type A women Why control does not work with food The real solution to your food struggle What you need to learn to overcome your food problem and achieve your goal!

Last episode , I had a powerful discussion with Rebecca Scritchfield, RD where she teaches us to use radical self–acceptance and how to soothe ourselves with Body Kindness instead of food so that we’ll never have to diet again!  You wouldn’t wanna miss! Check it out now!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! 

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***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

117-Soothing with Body Kindness Instead of Food with Rebecca Scritchfield

Feb 18, 2018 57:36

Description:

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? 

It's normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca Scritchfield, RD teaches us to use radical self-acceptance and Body Kindness to never diet again! 

In this episode I discuss  Why you should focus on well-being, not weight The real reason why we keep searching for the solution that will fix our "body" What's wrong with some of the popular diets What is Body Kindness? The concept of Spiral down versus Spiral up

Last episode of Ask Me, I answered a question from a Facebook follower, "The more I focus on losing the last X pounds the harder it becomes. Why?" In this powerful episode,  I discussed the #1 reason why the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. You wouldn't wanna miss! Check it out now!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

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  Links mentioned in the episode

Register for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline  

Reach Rebecca

Rebecca Scritchfield's Body Kindness book

Visit Stephanie’s website

Join Stephanie's Coaching Newsletter

Register for the Going Beyond the Food Academy

Get started with the FREE Crave Cure Guide

Support me by leaving a review about this episode

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

116-Ask Me: What I Resist Persists... Why Is It So?

Feb 15, 2018 24:18

Description:

What you resist persists - Carl Jung. This quote inspired a Community member to bring this question forward: "The more I focus on losing the last X pounds the harder it becomes. Why? " Sometimes it appears that the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. Here's the fact.... it's a fact: What we focus on becomes bigger including the more undesirable things we want to change about us. Let me explain...

In this episode I discuss  Why is it that the harder you focus the worse it gets - what you resist persists The role of quantum physics in the human life What we really are as human beings The solution to that one thing you want to change the most about you The major emotion that directly impacts your behaviors and situation Where and how to find your happiness

Last episode of Ask Me, I answered another listener question, "I've tried everything, but nothing works!" In this insightful episode, you will discover why you should stop blaming yourself and the importance of understanding the concept of mindset and the matrix of knowledge and awareness. You don't wanna miss this!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Show Sponsors 

Health I.Q. - Life insurance for conscious people

MUSE - Meditation headband

  Links mentioned in the episode

Register for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline  

Register for the Going Beyond the Food Academy

Dr. Pillay's book

Study on weightlifter and power of visualization

Listen to Podcast Episode 063 – The Biology of Belief: Interview with Dr. Bruce Lipton

Listen to Podcast Episode 095 – The Biggest Secret the Food Industry Doesn’t Want You to Know About Your Food with Robyn Openshaw 

Visit Stephanie’s website

Join Stephanie's Coaching Newsletter

Get started with the FREE Crave Cure Guide

Support me by leaving a review about this episode

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

115-Ask Me: I've Tried Everything...

Feb 11, 2018 19:27

Description:

I’ve tried everything and it’s not working! So listen, I get it… it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just not working. It maybe even getting worse… The solution is right there. Right in front of you. You just can't see it. YOU JUST DON'T KNOW WHAT YOU DON'T KNOW.

In this episode I discuss  Mindset: which one to ditch and which one to embrace why you should stop blaming yourself where to find the solution to your problem even if you think, "I've tried everything." the matrix of knowledge why it's important to understand the concept: "you don't know what you don't know" the number one reason why you should GO BEYOND THE FOOD

Last episode of Ask Stephanie, I answered the #1 question we received in the survey we did in the last 2 weeks, and it was: "Why do I keep overeating when I know better?" I shared the one thing that the fitness, diet and medical industries do not want you to know about overeating and self-sabotage. This is another powerful episode you wouldn't wanna miss! Check it out now!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Show Sponsors 

Health I.Q. - Life insurance for conscious people

MUSE - Meditation headband

  Links mentioned in the episode

Register for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline  

The Matrix of Knowledge pie chart

Visit Stephanie’s website

Join Stephanie's Coaching Newsletter

Register for the Going Beyond the Food Academy

Get started with the FREE Crave Cure Guide

Support me by leaving a review about this episode

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

114-Ask Me: Why Do I Keep Overeating When I Know Better?

Feb 8, 2018 26:22

Description:

Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it... this used to be mine, too. There is a reason and it's pretty easy... thought much secret because it's never talked about. It doesn't fit in the traditional weight & fitness model. In one way you can say, "It’s not your fault... yet!"

In this episode I discuss  The one thing that the fitness, diet and medical industries do not want you to know about overeating and self-sabotage My personal story how I overcome overeating and the feelings that go with it - terrible, frustrated, shame... You name it! The whole science behind why do I keep overeating What causes you to self-sabotage The #1 reason why willpower, discipline and restriction do not work to achieve long-term success

Last episode, Samantha Gladish, the hormones Fixer-Upper, Registered Holistic Nutritionist and weight loss coach talks about the master influencer when it comes to your hormone & hunger and shares with us her 3-step process to heal your hormone BEYOND THE FOOD and live a life we love. Check it out!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! 

Here's a quick tutorial on How to leave a review.   

  Show Sponsors 

Health I.Q. - Life insurance for conscious people

MUSE - Meditation headband

  Links mentioned in the episode

Register for the Live Workshop: How to Stop Overeating Without Willpower and Discipline registration (registration starts Feb 9th 2018)

Visit Stephanie’s website

Join Stephanie's Coaching Newsletter

Register for the Going Beyond the Food Academy

Get started with the FREE Crave Cure Guide

Support me by leaving a review about this episode

  Submit a question for the next episode

If you want to submit a question for Stephanie's next episode, click here and join our free and private community.

  Reach Stephanie 

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***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

113-Hormone & Hunger: The One Thing You Need to Know with Samantha Gladish

Feb 4, 2018 54:16

Description:

 

In my 6 years of practice as a Clinical Nutritionist, 80% of the women I work with all want to heal their hormones because they believe it is one of the main reasons why they can’t achieve their goals. I used to think just like them - that if we ever get our hormones “under control,” life will be perfect. Samantha Gladish, the hormones Fixer-Upper, Registered Holistic Nutritionist and weight loss coach shares with us her 3-step process to heal hormone & hunger and live a life we love.

In this episode I discuss  What's the connection between your hormone & hunger The role of hormones in your moods, cycle, and cravings The big thing that impacts your hormones The master influencer when it comes to your hormone & hunger The 3-step process to heal your hormones BEYOND THE FOOD 

 

Previous Episode: Eat the Energy You Want to Become

 

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  Related Links 

Healthy Hormone Program  

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The Crave Cure Guide 

Submit Your Question!

 

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Reach Stephanie 

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Join our free and private community 

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

112-Eat the Energy You Want to Become with Dr. Deanna Minich-Food Color Chakra

Jan 7, 2018 51:48

Description:

Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient medicine refers to these energy center as chakra and modern medicine as our endocrine system. Dr. Deena Minich teaches us on to use color in our food choice to balance our mind and emotions. What if the solution is to eat the energy we want to become?

Chakra

Chakra is derived from Sanskrit and essentially means "wheel." It relates back to Ayurvedic medicine and many mystical East Indian traditions in which they noticed that there were a lot of activities in the body in certain places. If you look in Western medicine, you would see that the Chakra system is very much aligned with the neuroendocrine system.

We've got the Root Chakra or the Adrenal gland, the place of fleeing or being frightened. Then, the Sacral Chakra which is all about reproduction that is the ovaries and testes. The Solar Plexus Chakra is the pancreas which is an endocrine organ that fuses out a lot of enzymes that help us digest and transform. Another one, the Heart Chakra which is connected to the thymus. The Throat Chaka is connected to the thyroid gland. Then, we have the Third Eye Chakra which is the pituitary gland which hangs in the middle of the head. We also have a small gland called the pineal gland which I associate with the Crown Chakra. It's the center of light and how our body regulates light in the finer energies of the day, of the seasons, of the planet. Dr. Deanna Minich calls them the 7 systems of health.

Color

When people eat a certain way, it separates them from other people. Diets seem to be dividing. They are not unifying. What is unifying no matter what our eating preference is? Color is a unifying force. Color is creativity. It's around us and serves as an environmental stimulus. It impacts our physiology and psychology. Color is physical and psychological. It's powerful and has the ability to change people's patterns.

Hence, if we eat food of different colors, our different bodily systems will catch on with the vibration of that color and feel better as well.

Last week's episode, Jamie Lerner taught us how to reinvent ourselves by changing our storyline to change our lives. I suggest you check it out! You can listen to the episode here .

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here  . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on " How to leave a review   "!


Links mentioned in this episode :

Advance nutrition course : http://deannaminich.com/rainbow-foods-supplements/

The Rainbow Diet Book: http://deannaminich.com/meet-deanna/the-rainbow-diet/

Going Beyond the Food Academy: https://www.stephaniedodier.com/academy/

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

Youtube: https://www.youtube.com/c/stephaniedodier

Email: info@stephaniedodier.com

Got a question for Stephanie you'd like her to answer, or just want to join our community of women?

Our free and private community:

http://www.stephaniedodier.com/community

Sponsor

Going Beyond the Food Academy

End Food Obsession

***For you r information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

 

111-How to Reinvent Yourself: Change Your Storyline, Change Your Life with Jamie Lerner

Dec 31, 2017 49:45

Description:

Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that's where we surely guarantee to fail plus we chase the goals with the same attitude as we did the year before... Another sure guarantee to fail. We must reinvent ourselves in the process of desiring new goals, otherwise, we will only repeat the same results as before. Jamie Lerner has a completely different perspective on how we can do just that... Reinvent ourselves by changing our storyline, so that we can change our life... Changes that can be done from the inside that will impact the outside!

Reinvent Yourself

How do you reinvent yourself? That is the question that would normally pop up after hearing and knowing that reinventing is the key to changing our lives the way we want it to be... It all starts in the mind.

It’s our thoughts that can fix our problem. When you quiet the mind, you’ll hear those messages. You’ll feel those messages. Hopefully, you’ll allow yourself to trust them. People generally get an inkling and a signal, and they don’t listen to themselves.

We create everything with our thoughts. We are the most amazing manifesters. Hence, wanted or unwanted thoughts create our reality. If we could be conscious of creating what we want with our thoughts - only what we want, we would be having the most glorious lives. How can we choose our thoughts and direct them to create and manifest today? That’s part of the whole reframing to eventually reinvent yourself.

Law of Attraction

We attract everything into our experience vibrationally through our thoughts and our feelings. It’s a really interesting concept when you wrap your mind around this because you can begin to understand how you can use the contrast. Contrast is everything that you are not wanting so that you’re launching all these rockets of desire. You know want you don’t want and you know what you do want. It’s how you focus all of that attention to create just that.

Last week's episode, I shared with you the Mastering Your Food Craving talk that I did at the Low Carb Universe conference held in Mallorca, Spain. It was voted #1 and most appreciated talk in the conference, so I suggest you check it out! You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "! 

  Links mentioned in this episode:  

Website for Jamie: www.jamie-lerner.com 

Free chapter book: http://www.jamie-lerner.com/media/The_Ever-loving_Essence_of_You-Ch4-Alignment.pdf 

Discover Abraham Hicks: https://youtu.be/uBQHJo81QpM 

Going Beyond the Food Academy: https://www.stephaniedodier.com/academy/    

  

How you can reach Stephanie: 

Website: http://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 http://www.stephaniedodier.com/community

 

Sponsor

Going Beyond the Food Academy

End Food Obsession

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

110-Mastering Your Food Cravings-The Low Carb Universe Conference 2017

Dec 24, 2017 29:12

Description:

The Low Carb Universe is a unique international event. As much focus is brought forward to nutrition as it is to mind and body approach to health. It’s more than a conference. It's a retreat... luxurious hotel, small group workshop, one-on-one interaction with speakers. This event is perfect for me to teach at as it models my beliefs... Mind, body and soul experience. Mastering Your Food Cravings was the main talk I performed at the event... and was voted #1 and most appreciated talk! You get to listen in for free...

Mastering Your Food Cravings - The Low Carb Universe Conference 2017

It was truly an honor for me to be invited to deliver my signature talk - Mastering Your Food Cravings at the Low Carb Universe conference. The talk that touches people’s hearts when I’m on the road, when I’m at conferences or when I meet people for the first time. Normally, I am not allowed to share those talks because they are proprietary to the conferences that I speak to, but the organizers of the Low Carb Universe, Hanna and Bitte did me a huge favor and allowed me to share this with you on this podcast. This a live recording of the talk that I did. It had a phenomenal reception during the event that so many people came to me a day or two after secretly pulling me aside and told me how the event and how my talk had changed their lives.

Mastering Your Food Cravings is about teaching people what it means to go beyond the food, how we go about healing and crushing our craving by addressing our thoughts, mindset and emotions and the whole science behind it.

Have a look at the photos I took during my recent speaking engagement there.

View from the drive to the Hotel...

The Low Carb Universe

 

No more to say...

 

Another speaker and my friend, Sean Mynar...

The Low Carb Universe 3

 

Street view beside the hotel

The Low Carb Universe 4

 

This is the hotel Espléndido... view from the port!

The Low Carb Universe 5

 

Amazing view from the hotel...

The Low Carb Universe 6

 

And me... delivering Mastering Your Food Cravings at The Low Carb Universe Conference 2017

The Low Carb Universe 1

 

Next Event: KetoLadies

If you register to the event as a listener of the Beyond the Food Show, I’ll do a special workshop just for you as I go back to the beautiful island of Mallorca for another speaking engagement at the gorgeous hotel on March 8-11, 2018. It’s a retreat which is very intimate which gives you access to the speakers. It’s a one-of-kind event which you can give as Christmas gift from you to you!

Last week's episode, we were joined by Isabel Foxen Duke and she talked about the OTHER reason why we overeat and binge. This episode will surely rock your world. You don't wanna miss this one! You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "! 

  Links mentioned in this episode:  

Ketoladies event 2018: https://ketoladies.thelowcarbuniverse.com/

Going Beyond the Food Academy: https://www.stephaniedodier.com/academy/    

  

How you can reach Stephanie: 

Website:http://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 http://www.stephaniedodier.com/community

 

Sponsor

Going Beyond the Food Academy

End Food Obsession

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

109-The OTHER Reason Why We Overeat and Binge with Isabel Foxen Duke

Dec 17, 2017 01:19:16

Description:

We shouldn’t avoid emotional eating because when we turn emotional eating into something to avoid as much as dieting, we fall in the trap of diet mentality and all its negative side effects such as overeating and binging. Isabel Foxen Duke is a brilliant leader in the Health At Every Size movement and this interview will rock your world! Must listen!

The Reason Why We Overeat and Binge

Perfectionistic expectation will absolutely lead to rebellion. When applied to food, it will lead to binging and overeating in the same way that perfectionistic expectation to work will lead to burnout. We cannot uphold those expectations. It's impossible to keep it up all the time, so we end up crashing. We crash in proportion to how rigid we were trying to hold on. And it's important to understand this concept if we really want to understand the reason why we overeat and binge. 

The more you attempt dieting, the less you are likely to stick to one.  Historically, we’ve always been emotional eaters. When we look at the evolution of the human being, we’ve eaten emotionally, socially, so we cannot cut it off. So, when we try to cease emotional eating from existing, we end up being on the wagon, off the wagon, on the wagon a.k.a. yo-yo dieting. The problem with most people is that they haven’t addressed the diet mentality that's why they fail to understand the reason why we overeat and binge. 

Looking from the Inside

Diet mentality goes more than just a relationship with food. It’s the way we approach life in general. We often look at our happiness through a solution that is external to us instead of looking at finding happiness, joy, and fulfillment from inside. In the same way we relate to diet, we think that controlling our external environment a.k.a. our food will lead us to happiness instead of looking from the inside. If you think that you are going to find happiness by eating a certain way, not only you aren’t going to find it there, but you are probably going to fail at it, to begin with. What’s interesting is that, when we put perfection to our food, chances are we also apply perfection in many other aspects of our lives because we lack trust in ourselves.

What does your body want you to eat? That only solves half the problem. The other half of the problem is how we think. It’s how we talk to ourselves. Are we living in diet mentality? Are we approaching food like is a thing that we should be careful around?

Body Image Issues

I’m overweight, but I’m healthier than 90% of the people out there. The reason is because it has nothing to do with weight. Weight is not a causal effect of health, just a by-product. This desire for weight loss beyond health is what we call the body image issue.

Ninety-nine percent of food issue boils down to body image issues. Majority of disordered eating behaviors start
with “I don’t think my body is enough and I feel like I should try and change it by restricting my food.” If you never had the thought, “I wish I was thinner,” you would never have gone on a diet, you would never deal with this binge eating, emotional eating problems. Emotional eating is heavily correlated with dieting. The more you diet, the more you restrict, the more you’re going to turn to food for comfort and that clearly gives us a better perspective on the reason why we overeat and binge. 

Health at Every Size

“It’s a lot easier to stop obsessing about food when we feel good about ourselves.”

There is a whole movement that is trying to demonstrate that beautiful people come in different shapes and sizes. There’s a ton of evidence that if you are exposing yourself to body diversity visually on a regular basis, it will actually start to change your brain. It will change the way it looks at bodies including your body, thereby, transforming how you tackle body image.

Last week's episode, I talked about the 6 powerful benefits of gratitude and how it can change everything. Yes!... including food obsession. I suggest you check it out! You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "! 

  Links mentioned in this episode:  

Stop Fighting Food : a free 3 part video series from Isabel Foxen Duke: http://stopfightingfood.com/ 

Health at Every Size book: http://amzn.to/2kyNVlB 

Going Beyond the Food Academy: https://www.stephaniedodier.com/academy/    

  

How you can reach Stephanie: 

Website:http://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 http://www.stephaniedodier.com/community

 

Sponsor

Going Beyond the Food Academy

End Food Obsession

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

108-6 Powerful Benefits of Gratitude to Help You Ditch Food Obsession

Nov 30, 2017 11:19

Description:

Still not practicing gratitude? Maybe you think this is just another woo-woo trend and you rather spend more time researching real stuff why you can’t achieve your goals. If this is you, you’ve got to listen to this episode… gratitude has been researched with more than 40 studies (as of 2012) with nothing but positive benefits on us, human beings, even more especially when it comes to changing our mindset and relationship to food... The incredible element of gratitude practice is that: It’s free and no negative risk associated with it! 

Why Practice Gratitude?

Is it possible that if you carry that day-to-day throughout the year, you would have the same feeling and the same mood. Research and studies have looked at the benefits of gratitude and gratefulness practice and how it can help us. I’m going to look at those studies from the perspective of changing our relationship to food, craving, emotional eating and binging and how it can help us.

I know it does, but many people think that this is just woo woo. They think that this is not real stuff, that what can help me or give me results is a new set of calorie-counting, macro or diet. Well, let me tell you, this is not the reason why you are overeating, obsessing about food, why you are eating on the couch at night. It has to do with your emotions! The crazy thing about gratitude is that it can regulate our emotions. For those of us who overeat, crave and emotional eat, we use food to regulate our emotions. What about if we were to use gratitude to prevent our emotions getting all out of whack, can it really help us?

Let me share with you 6 powerful benefits of gratitude how it can help you regulate your mood, prevent binging, overeating and emotional eating, but will make you healthier and help you achieve your goals.

6 Powerful Benefits of Gratitude

1. Gratitude makes us happier. A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. That’s the same impact as doubling your income! When you write down things that you’re grateful for, it brings the positive aspect of your life top of mind and you carry that throughout the day.

2. Gratitude makes us more likable. Gratitude generates social capital – in two studies with 243 total participants, those who were 10% more grateful than average had 17.5% more social capital. It means that people like them better. Gratitude makes us nicer, more trusting, more social, and more appreciative. We know that we don’t like to be associated with people who are negative, pessimists and those who are always complaining.When we have good social relationship, we eat less.

3. Gratitude makes us healthier. This is where you hit the jack pot when it comes to data…There are several studies that show how gratitude has a physical impact on your body. 16% fewer physical symptoms, you can have better sleep and the list goes on…

4. Gratitude increases self-esteem. A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athletes’ self-esteem, an essential component to optimal performance. It makes us worth it and able to receive better because we know we are worth it. Everyday, as we practice gratitude, we see how good our life is.

5. Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. It was found to increase happiness and decrease depression.

6. Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. Recognizing all that you have to be thankful for, even during the worst times, fosters resilience.

Take the Challenge

Are you convinced yet to practice gratitude in your life, so you can regulate your emotions at the root and not use food to control emotion? I am speaking based on my personal experience. The idea of gratitude came to me at the point in my life where I wanted to stop overeating and craving. I have tried everything for my physical body. I was left with this other thing and since I have nothing to lose, I just dove in and tried. It was a 30-day challenge to write 3 things that I am grateful about and why. I did this every morning when I woke up. But remember that it is critical to know why we are grateful. Now, my mindset has changed and I am reaping the benefits of gratitude in my life.

If you are not yet practicing gratitude in your life, I challenge you to take a pen and a notebook. Put it beside your bed and write 3 things that you are grateful for and why. Take 5 minutes every morning when you wake up and do this exercise for the next 30 days. 

Be amazed at how gratitude can change your life!

Last week’s episode, we had Christina Grenga and she talked about the surprising link between faith and health. I suggest you check it out! You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

  Links mentioned in this episode:  

Article including 26 studies about gratitude: http://happierhuman.com/the-science-of-gratitude/ 

Counting Blessing versus Burden studies: https://www.ncbi.nlm.nih.gov/pubmed/12585811   

The Crave Cure: https://stephaniedodier.com/cravecure  

Beyond The Food Community: https://www.stephaniedodier.com/community

  How you can reach Stephanie: 

Website: https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 https://www.stephaniedodier.com/community

 

Sponsor

Going Beyond the Food Academy

End Food Obsession 

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

107-The Surprising Link Between Faith and Health with Christina Grenga

Nov 26, 2017 41:57

Description:

For many years, I struggled with my own faith. I controlled my life to get the outcome that I desired... no faith or trust. Clearly, it didn’t work well for me. Today, I have faith in myself and the universe... for some, it's God and other higher power. The name is irrelevant. It's the act of believing and trusting that all will be good that impacts your health. The studies are clear about the power of meditation and or contemplation.

What is faith?

Faith is the complete trust or confidence in someone or something... Faith, according to the bible, is the assurance of things hoped for, the conviction of things not seen. It's trusting in something that you can't explicitly prove. Going even beyond that, it takes intellect and trust - believing in something and trusting that it's actually true. In the same way that we trust that the sun will rise in the morning and it's gonna go down at night. It's knowing and trusting that it's going to happen. Is there really a connection between faith and health?

Faith and health

While researching on this topic, I found a study that talked about the surprising link between faith and health, where faith being either religious or spiritual, and the numbers really blew me away! According to the study, faith can help us cope with adversity, reduce stress, increase hope for a better outcome - optimism. It was also found that 61% of the respondents had greater sense of personal control in challenging life circumstances. 73% of them reported better diet management when they practiced more faith - religious or non-religious. 61%  found greater self-esteem when they practiced more faith in their lives. And we know, ladies, that self-esteem is at the root of our craving, overeating and binging. Could the solution to that be in increasing faith in our lives?  

Last week’s episode,  I talked about the 5 common behaviors that lead straight to self-sabotage which we all have at some point in our lives, but we aren't aware of their direct effect on us when trying to achieve our goals. I suggest you check it out! You can listen to the episode here

Next episode, we'll have powerful discussion on gratefulness and its benefit on your  health. Stay tuned for this insightful episode!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

  Links mentioned in this episode:  

Free Checklist from Christina:  http://pxlme.me/lV0iIKvz 

Grenga website: www.grengahealth.com 

Daily devotional book: Jesus Calling: http://amzn.to/2iMSkEk    

Blue Zones book: http://pxlme.me/l00N8LD2    

Studies demonstrating positive health effect of faith: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671693/  

Beyond The Food Community: https://www.stephaniedodier.com/community

The Crave Cure: https://stephaniedodier.com/cravecure  

 

How you can reach Stephanie: 

Website: https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 https://www.stephaniedodier.com/community

 

Sponsor

Going Beyond the Food Academy

End Food Obsession 

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

106-5 Common Behaviors That Lead Straight to Self-Sabotage

Nov 23, 2017 17:47

Description:

You are on a roll with your goals and all of a sudden out of nowhere, you make a decision that will lead you straight to feeling disappointed and block you from achieving your goal. There are distinctive behaviors that we have in our everyday lives that lead us to self-sabotage… Do you do have these behaviors in your own life?

What is Self-Sabotage?

According to my friend Google, self-sabotage is a behavior that interferes with long-standing goals. It’s having the behaviors that are completely against what you are trying to achieve, but you still do it. Now, that you know what self-sabotage is, the number 1 step you need to do is take responsibility. Take action and avoid those behaviors that will lead you to self-sabotage. What are those?

5 Common Behaviors That Lead Straight to Self-Sabotage Perfection – The all-or-nothing attitude that prevents you from taking action, waiting for the right time or waiting for the perfect environment or situation. Procrastination is self-sabotaging. It is a serious sign of it. When you procrastinate and wait to do something because it’s not the right timing or it’s not the right season. Well here’s the good news! There’s not gonna be a perfect time. You’ll only find the perfect time when you start to take action. Yes, you got it right! Not Feeling Good Enough is the background to why we are deciding to do something. “We’re not worth it.” “We don’t feel good enough,” so we need to punish ourselves through self-sabotage. Expecting the worst. Because you feel that you are not good enough, you automatically go to the place where you are not going to be successful. You actually are preparing yourself for failure. You are preventing having the pain of failure, so you are expecting the worst… so you feel not good enough… so you procrastinate because you wanted to be just perfect. See how they are correlated? Blaming responsibility. “I just don’t have the time to… everyday because I got kids, I need to cook healthy food, I gotta clean the house, I got work… so I just don’t have 15 minutes every day to…” I know exactly because the whole time I was working in the corporate world, that was my number 1 excuse – “I just don’t have time because I got a lot of important things to do.”

And to add one more… Toxic people are a constant in your life. I had this story just last week from someone who’s interested to be in the Going Beyond the Food Academy. She was putting the responsibility on her husband. Clearly, her husband does not trust her and does not have confidence in her that she will achieve her goals. He was not supportive of her enrolling in the program. He is a toxic individual in her life, not believing in her, making her not take action and not jump in to make her life better. If you are surrounded by toxic individuals in your life, that could be a reason why you are self-sabotaging because you are constantly being sent off the message that you are not good enough, that you just don’t do anything right, so might as well do nothing.

What should we do to get out of self-sabotage behaviors?

Stop working on the symptoms, ladies. Stop putting a band-aid by applying more control to your food. Instead, work on those behaviors… Work on accepting that perfection is not something we need to achieve. We don’t need to be perfect. We need to have compassion to ourselves in the same way we need to have compassion for other people. The same thing for procrastination – just be done with it and start!

How do we learn to do those things?

The number 1 step you can take to stop all those self-sabotaging behaviors is working on yourself. Personal development is the solution. It’s not in the development of another diet or another set of rules on your food. It’s getting to know yourself better by doing exercises such as journaling. You know that I am a big advocate of that because it did change my life. It is an exercise of self-discovery. You can also try meditation, visualization, movement that is associated with breath and self-awareness – walk in nature. You can start developing a relationship with yourself.

Right now, it seems complicated than it really is. You might be thinking, “I don’t even know where to start.” That’s totally okay. Personal development skills and tools are not being taught in most places. This is something we brush over because we believe it’s not important. You can pick up books such the Anatomy of the Spirit. Listen to my prior podcasts that can teach you skills to learn to know yourself better. You can also try the program that I am currently testing – The Going Beyond the Food Academy. It’s a personal development program. In there is a course on Self-Sabotage. I encourage you to check it out and learn more about it to see if it’s something that can help you achieve your personal goals.

Last week’s episode,  we had Debra Atkinson in the show and she talked about the 6 biggest menopause myths that keep you from thriving. I suggest you check it out! You can listen to the episode here

Next episode, we’ll have Christina Grenga to talk about the surprising link between faith and health. Stay tuned for this powerful discussion!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

  Links mentioned in this episode:  

Stephanie’s Instagram account: https://instagram.com/stephdodier/ 

Beyond The Food Community: https://www.stephaniedodier.com/community

The Crave Cure: https://stephaniedodier.com/cravecure  

Safe Skincare-Beauty Counter Collective: https://www.stephaniedodier.com/safeskincare/ 

  How you can reach Stephanie: 

Website: https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 https://www.stephaniedodier.com/community

 

Sponsor

Going Beyond the Food Academy

End Food Obsession 

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

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105-6 Biggest Menopause Myths That Keep You From Thriving

Nov 19, 2017 46:17

Description:

“It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, we are going to crush 6 Biggest Menopause Myths that keep you from thriving. PS: Your mom’s menopause has little to do with yours!

Menopause Myths

For sure you’ve heard those commentaries many times when women who talk about menopause. It may come surprising to you that the beliefs that have been handed down to us from generation to generation are, in reality, a bunch of myths. Debra Atkinson of Flipping Fifty podcast explained to us why those beliefs that we got from our parents and ancestors are just menopause myths since they do not have the backing of Science. 

People always say, “This is just the way aging works, you’re bound to suffer.” The basic idea is – if you believe it, you can manifest it. We actually have the ability to reverse the effects of aging. If we’re going to do our research in regards to menopause, we’re going to come up empty-handed with any direct correlation between menopause and weight gain. We do know that we may have a genetic predisposition, but how we live our lives will dictate how we thrive in it. 

Last episode, I talked about the power of community and how it impacts our health journey that brings about better quality of life to women. This is such an empowering message, ladies. I suggest you check it out! You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

  Links mentioned in this episode:  

Debra’s Hot Not Bothered book: https://www.flippingfifty.com/hotnotbothered    

The Crave Cure: https://stephaniedodier.com/cravecure  

Beyond The Food Community: https://www.stephaniedodier.com/community

  

How you can reach Stephanie: 

Website:https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 https://www.stephaniedodier.com/community

 

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

104-5 Tips to Take Advantage of the Power of Community in Your Health Journey

Nov 16, 2017 11:34

Description:

“It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the opposite, leaving us depressed and anxious. But really, how do friendship and community impact your health? And what is the best approach to maximize their benefits?

The Power of Community

The deterioration of our connections with each other not only impoverishes our personal and communal lives but also has a significant effect on our health and well-being. I have often observed that without feeling a sense of belonging or connectedness, we risk feeling anxious, depressed and alienated. This observation was in fact backed by a study that suggests that friendships between women are special. The research shows that the strongest predictor for creating a fulfilled life is building healthy relationships with others — at home, at work, and in the community.

Friendship Reduces Stress

A landmark study has found that women respond to stress differently than men. It claims that when women are under stress, the hormone oxytocin is released, along with cortisol, and it buffers the fight or flight response and encourages us to protect and nurture children and gather with other women. The study calls it “tend and befriend” pattern which happens not only to humans but also to females of many species. When women actually engage in tending or befriending, even more oxytocin is released, further countering stress and calming them down.

Men produce high levels of testosterone when they’re under stress, and according to research, it reduces the calming effects of oxytocin. They are therefore more likely to deal with stress with aggression (fight) or withdrawal (flight). Women, on the other hand, produce estrogen that enhances the effects of oxytocin and compels them to seek social support.

5 Tips to Take Advantage of the Power of Community in Your Health Journey

Find a community of women who:

Inspire You to Reach Your Goal

It’s important to relate yourself to women that inspire you to reach your goal, people who will lift your morale. For sure, you’ll find quality women that will provide you will emotional and moral support that will tell you, “You can do it!”.

Have Similar Values as You

Finding a community of women that have similar values as you is very empowering. You need to ask yourself if your tribe think, feel and is at the same place as you. This is essential because it will give you the backing that you are in the right place to talk. It will also become easier to relate to people since you have a common background.

Provide You with Sense of Belonging

As we’ve mentioned earlier, we humans evolved as a species in a community. It gives us the idea that we are a part of something bigger than us. We are contributing to something that will be of use to others and in the same way, will benefit us as a member of the community.

Who Help You Manage Trauma and Emotion

It is such a huge thing for us, ladies. That is why it is essential to look for women who are capable and willing to talk about raw emotion. These are women who are willing to be present to your emotion to help you cope with a way to which you want to cope better with your emotion.

Who Provide a Sense of Security

Be in a crowd of women where there is a ‘no judgment zone’ where you can tell, say and feel anything and they will accept you, will not judge and will encourage you where you are today.

These are the reasons why I created a private community on Facebook – The Beyond the Food Community where we are currently proposing an actual more structured and organized way of looking at community and sisterhood. I invite you to have a look at our community and check out what the special offer is all about and how it can help you. Do this only if you believe that community and sisterhood can actually help you achieve your goal.

Last week’s episode,  Brodie Welch joined us in the show and talked about the one thing that we need to know and likely not doing about the subject of meal timing. I’m sure you’ll be quick to ditch the diet mindset upon hearing her teachings about meal timing. I suggest you check it out! You can listen to the episode here

Next episode, we’ll have Debra Atkinson in the show to discuss a very insightful topic about menopause myths that keep you from thriving. Take note, this is not just for women that are currently experiencing menopause. Listen up, younger women because this will change the way you are perceiving yourself going into menopause. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

  Links mentioned in this episode:  

Study on Why Women Need Friendship:http://www.anapsid.org/cnd/gender/tendfend.html    

The Crave Cure: https://stephaniedodier.com/cravecure  

Beyond The Food Community: https://www.stephaniedodier.com/community

Safe Skincare-Beauty Counter Collective: https://www.stephaniedodier.com/safeskincare/ 

  How you can reach Stephanie: 

Website:https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 https://www.stephaniedodier.com/community

 

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

103-Meal Timing-The One Thing You Need to Know and Likely Not Doing with Brodie Welch

Nov 12, 2017 49:14

Description:

When I say meal timing, what do you think of right away? Like the 4-6 meals a day or eating window, right? Well, there is one important element that both these meal timing philosophies are not considering. This one thing can be a game changer for many women.

Meal Timing

I'm sure you've heard a lot of rules on this thing, but Brodie Welch, a Licensed Acupuncturist, Board-Certified Herbalist, Chinese Medicine expert, group coach, and self-care strategist, has a different take on this. In our interview, we talked about how our body plays a very significant role in telling us when to eat.

If you think about it, many people train their bodies to be obedient to a certain meal timing rule hoping to achieve their body and health goals. Surprisingly, our body also gives us cues on what to eat. It may come as a shock for many because we have been conditioned to follow a certain "health" trend.  But in reality, nature already laid out everything in front of us. We just need to listen and be in tune with our body and our surroundings to be able to know when and what to feed our body. This is the universal law of nature.  

So, what can we take away from this? It's all about intuitive eating. Listen to your body because it has the answers to all of your body and health questions. Ultimately, what "rule" should we be following? I guess it's the rule of nature. If we could all be mindful of what nature is offering us, I think we wouldn't have to be burdened with when, what, and all those health-and-nutrition-related questions. Get cues from your body messages. Because after all, the answer is all inside of us. 

Last week’s episode was my biggest takeaways and inspirational quotes from the interviews I had with our guest speakers at the Going Beyond The Food Project.  It was such a very powerful experience for me to be interviewing very insightful resource speakers who are with us in this Going Beyond the Food movement, so I suggest you check it out! You can listen to the episode here

If you failed to tune in to the free viewing of the Going Beyond The Food Project, don't you worry because you can, in fact, get lifetime access to it via the Upgraded Package. Grab our SPECIAL DISCOUNT because it is ENDING SOON! 

The Upgraded Package is a complete collection of the video recordings, audios and written transcripts of all 22 life-changing presentations with lifetime access! Plus an extraordinary collection of BONUS GIFTS from our speakers. You don't wanna miss this!

Next episode, we'll have Debra Atkinson in the show to discuss a very enlightening topic about menopause myths that keep you from thriving. Take note, this is not just for women that are currently experiencing menopause. Listen up, younger women because this will change the way you are perceiving yourself going into menopause. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

  Links mentioned in this episode:  

Brodie's free  guide: http://brodiewelch.com/kitchen-herbs-indigestion/

Going Beyond The Food Project:  http://bit.ly/2iDMvsR    

The Crave Cure: https://stephaniedodier.com/cravecure  

Beyond The Food Community: https://www.stephaniedodier.com/community

  

How you can reach Stephanie: 

Website:https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 https://www.stephaniedodier.com/community

 

Sponsor

Going Beyond The Food Project

Ditch the Diet Mindset. Transform your relationship to food.

So you can Feel Good For Good.

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

102: Takeaways Inspirations From the Going Beyond The Food Project Big Announcement

Nov 9, 2017 12:49

Description:

The top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you.

The last week has been totally overwhelming for me because of the tremendous support we’ve received! I’m truly grateful that many women stood up and decided to be with us in this online conference to learn more about how they can transform their relationship to food to be able to ditch the diet mindset completely to ultimately feel good for good. That is why I’d like to sum up the week’s conference by sharing my top 15 takeaways and inspirations from the Going Beyond The Food Project.

Takeaways & Inspirations From The Going Beyond The Food Project

Food addiction is not about the food
Food addiction is about how the food meets you
-Dr. Carolyn Ross

Be honest with yourself. Are you doing it to make yourself healthier and happier or to lose weight
-Cristina Curp of the Castaway Kitchen

It’s not about exercise. It’s about movement. If you simply avoid conveniences and take the stairs and carry your bag yourself, that’s movement or exercise to your body
-Darryl Edwards, creator of the Primal Play method

Just as much as having too much calorie is a stress to your body, having too little is also a major source of stress which will lead to the same effect on your health as overworking or lack of sleep.
-Dr. Doni Wilson

I am a student of my body and my body is my best teacher. You can learn so much from looking at your body this way.
-Gillian Mandich, Ph.D.

Modern womanhood often means juggling multiple roles-businesswoman, mother, spouse, home-maker and more. All while being expected to look perfectly composed. In other words, it means being a superwoman.
-Dr. Taz

We know what happens when we put ourselves at the bottom of the priority list. Let’s discover what happens when we put ourselves at the top of the list.
-Dr. Heather Paulson

Motivation is created on the other side of action.
-Ella from the onairwithella show

We are not all going to fit perfect BMI category and yet we can all access health.
-Dr. Jillian Murphy

Posture is the workout advice you have never heard before.
-Dr. Krista Burns

The first concern we should all have is our journey to create joy and happiness in our life.
-Megan Buer

Your body and you is one of the same.
-Melissa Kathryn

The only way to accept ourselves is to acknowledge ourselves.
-Melissa Kathryn

In some case, your body will resist weight loss because your body wants to protect you from all the toxins stored in your fat tissue.
-Alex and Megan from zestyginger

We have to feel to heal and we have to be willing to feel what we want to be healed.
-Irene Lyon

And now… the BIG ANNOUNCEMENT! Due to the overwhelming requests I’ve received… I’ve decided to have an Encore Weekend for the Going Beyond The Food Project . Well yes, it’s a French term which means “more” so, we’re bringing the conference to you ONE MORE TIME!!” You read it right! So tell your family and friends and all the women you know about this special replay of an information-packed and life-changing conference – the Going Beyond The Food Project. Registration is absolutely FREE! Click here.  

If for some reason you are too busy to watch or listen this weekend still, no need to worry because you can own the complete collection of the video RECORDINGS, audios and written TRANSCRIPTS of all 22 life-changing presentations with lifetime access! Plus an extraordinary collection of BONUS GIFTS from our speakers via the Upgraded Package. Oh did I mention that it is still on sale until November 12, 2017? You can get the Upgraded Package at a special discount of $97. Take advantage of this special price because it’s ending soon! Check out the Going Beyond The Food Project website and have a look at our Speaker Line-up to have a better idea of what the conference is really about. But let me just make it clear, THIS IS NOT ABOUT FOOD. 

Last week’s episode was my never-before-shared personal story which was an interview with my friends and mentor, Sean Croxton as part of the Going Beyond The Food Project.  It was my first time to have such very intimate interview, so I suggest you check it out! You can listen to the episode here

Next episode, we’ll be having Brodie Welch and she’ll talk about a very interesting topic: Meal Timing, something that we need to know and likely not doing. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

  Links mentioned in this episode:  

Going Beyond The Food Project:  http://bit.ly/2iDMvsR    

The Crave Cure: https://stephaniedodier.com/cravecure  

Beyond The Food Community: https://www.stephaniedodier.com/community

  

How you can reach Stephanie: 

Website:https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 https://www.stephaniedodier.com/community

 

Sponsor

Going Beyond The Food Project

Ditch the Diet Mindset. Transform your relationship to food.

So you can Feel Good For Good.

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

101-From Shame to Fame-My Never-Before-Shared Personal Story-Stephanie Dodier

Nov 5, 2017 01:21:05

Description:

Before, I was in charge of what part of my story was being put out to the world...When I decided to reveal my pursuit of my life purpose, I made the conscious choice of being an open book. I would be transparent and share everything about who I was and how I came to be with you today. While creating the Going Beyond The Food Project, I decided to let go of the control and asked my friend Sean Croxton to help me bring out my story like never before. I gave him "carte blanche" with the purpose of pulling out of me what could help more women... the emotions, the feelings and the parts I had kept secret until now. That what's you'll hear today…The Stephanie Dodier story: my never-before-shared personal journey.

If you’re someone who’s been troubled for so long by your relationship to food, weight and overall health issues and are in search of a solution to better your life, THIS IS FOR YOU. You can still join us at the Going Beyond The Food Project until November 7, 2017 for FREE. After the online conference, you can still access and own all these very informative, insightful and mind-blowing materials, plus speaker bonuses via the Upgraded Package.

The Stephanie Dodier Story: The Beginning

It all started at 11. My childhood was not your typical carefree kid story. I remember hiding baking and eating cookies from my mother. I was brought to Weight Watchers, in the company of grown women whose objective is mainly to lose weight. I was like… “What the heck am I doing here?” I didn’t understand what’s going on and why my mother kept on sending me there on a weekly basis. Ever experienced being bullied? Oh, I know so well how it feels!

Raised in a family of “pleasers” where you’re expected to be “normal”, being different is a big no-no. My parents were so concerned about how people perceive us that we, their kids, were expected to perform well in anything we do. It’s like you’re pushed to be the best you can be to the point where things felt like a chore already. It was a challenge for me to live up to their expectations. I came to believe that I was not good enough. That’s when I turned to food to hide my emotions.

Caught Up In the Cycle

At 14, my aunts took me to a low-fat diet. I lost 50 lbs in 6 months. And boy, how I felt good about myself! For the first time, I felt like people love me and I belong. I didn’t need food to hide the shame that I feel. I looked good and started to have friends and have a normal teenage life. This continued until 26, the age when I experienced what I consider the lowest point in my life - something that affirmed I’m not good enough no matter how hard I tried.

I started to overeat again and I developed work addiction to ward off my negative thoughts. It’s like eating is the only way to numb the pain of rejection. I put all my energy into my job reaching almost the top of the corporate ladder. But somehow somewhere, everybody really has a breaking point - my health and my body collapsed.

The Search

 It felt like I already did almost everything - read and got hooked up with the Paleo Solution and How to Eat, Move and Be Healthy, over-exercised, did corrective therapy in between losing and gaining weight. I got a hold of Anatomy of the Spirit by Caroline Myss, a book about spirituality, relationship with family and food. I took 6 months off and traveled to see something new and clear my mind. I went to school at the Institute of Holistic Education in Toronto and started to get some followers with my online works. I did Ketogenic diet thinking it might be “the solution” for me.

The Solution

 By the end of our interview, Sean asked me what solution I found with everything I went through. The answer?… is to GO BEYOND THE FOOD. The solution is to deep-dive into emotional eating and discover your intention for eating. You should manage your emotion and train your mind, become conscious on your intention on food. Look on the emotion and understand why you are having that. When you discover the emotion, ask why you feel this emotion, learn how to cope with it other than food. With this, you will stop overeating and will have less bad emotions as well.

The Going Beyond the Food Project

 It was a huge decision for me to share the real story behind my journey because they are deeply personal. But I took this high-risk road because I know I am not the only one. For a long time in my life, I felt alone thinking no one understands and ‘gets it’. But my changed perspective on my personal journey, even how negative it may seem to many, has moved me to become empowered and cast off the victim mentality. It has helped me shift my life from a negative place to a positive place. I am inviting you to consider that for yourself because that is the most profound transformation you can do to heal your health, realize your goals and live the life you dreamed of.

Last week's episode, I took you behind the scene of the Going Beyond The Food Project. We recorded the podcast episode live during one of the wrap-up sessions of the online summit. I suggest you check it out! You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "! 

  Links mentioned in this episode:  

Going Beyond The Food Project:  http://bit.ly/2iDMvsR    

The Crave Cure: https://stephaniedodier.com/cravecure  

Beyond The Food Community: http://www.stephaniedodier.com/community

  

How you can reach Stephanie: 

Website:http://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 http://www.stephaniedodier.com/community

 

Sponsor

Going Beyond The Food Project

Ditch the Diet Mindset. Transform your relationship to food.

So you can Feel Good For Good.

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

100-Live Wrap-up Session 1-Going Beyond The Food Project

Nov 3, 2017 34:29

Description:

Did you attend the Going Beyond the Food Project online conference? If not, this is your chance to get a taste of it… We recorded live the first Wrap Up Session from Day 1 and talked about: How crucial it is to change our perspective on our own journey, Gut health, and the Superwomen Syndrome … and I almost forgot the NO-MORE-DRAMA-around-food commitment we all need to take. Join in!

Wrap-up Session #1 – Going Beyond The Food Project

Day 1 of the Going Beyond The Food Project, we had 2 talks from yours truly, and from our experts – Dr. Taz Bhatia and Dr. Will Cole. It’s all about our biggest takeaways and learning from each topic and speaker.

It was a privilege for me to share my personal journey on how it helped me to shift my life by changing my perspective from being a victim to being empowered. It was about learning from the events that have happened to me that shifted me from a negative place to a positive one. And I invite you to consider that for you and your own life. That’s the most profound change you can do to heal your health, achieve your goals or simply have a better perspective in life.

We’re also very lucky to have Dr. Taz Bhatia join us on Day 1, who talked about the Superwoman Syndrome which gave us an essential realization and something that we, women, must have – time for ourselves. I realized that it’s a common issue among women from different countries and backgrounds. It is making time for ourselves that has nothing to do with the world… And it’s not a selfish act.

Dr. Will Cole essentially taught us about Functional Medicine, which opened up this concept of looking at the root cause. This is generally what I mean when I say Going Beyond the Food – it is going to the root cause as to why you’re eating, craving food, why you can’t lose weight, etc… instead of covering the symptoms. But really, we need to find out why we have those behaviors towards ourselves, so we can heal that. No more covering the symptoms in any facet of your health, of your life!

Last week’s episode, I talked with Dr. Carolyn Ross and she shared with us how to stop binging and overeating in 5 steps. I suggest you check it out! You can listen to the episode here

Next episode is about my interview with my friend and mentor, Sean Croxton entitled, From Shame to Fame, which is my never-before-shared personal story as part of the Going Beyond The Food Project online conference. Join me in this very intimate interview in which I hope you can get some inspiration! 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

  Links mentioned in this episode:  

Going Beyond The Food Project:  http://bit.ly/2iDMvsR  

Quiz Dr. Taz: https://doctortaz.com/power-type-quiz/

Lab Range: https://drwillcole.com/why-your-lab-results-could-be-lying-about-your-thyroid-health/

Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure  

Beyond The Food Community: https://www.stephaniedodier.com/community

  

How you can reach Stephanie: 

Website:https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 https://www.stephaniedodier.com/community

 

Sponsor

Going Beyond The Food Project

Ditch the Diet Mindset. Transform your relationship to food.

So you can Feel Good For Good.

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

099-How to Stop Binging Overeating in 5 Steps

Oct 29, 2017 58:55

Description:

Binging and overeating behaviors are very common among restrictive eaters and women who have been on diet frequently in their life and chose to restraint calories or certain food categories. Dr. Carolyn Ross has a 5-layer approach to healing these behaviors permanently that will fascinate you. 

5-Layer Approach to Stop Binging and Overeating

Dr. Carolyn Ross defined 5 steps to stop binging and overeating. Here they are:

1. External Behaviors - This is the superficial level… what everybody sees you are doing. They may say, “You are eating a lot, you’re drinking too much, you are binging.” But this is just the tip of the iceberg. It’s what gets the most attention from the outside.

2. Emotions - These are the driving force to those behaviors. So for example, when you get angry - you overeat. When you get too happy - you binge… If you don’t address how you handle your emotions, you can never really fully recover.

3. Body Sensations - Most people caught up in this binging and overeating behaviors don’t want to know more about their bodies. They don’t want to feel their bodies, neither they wanna be in their bodies. If you don’t identify body sensations, you cannot start that conversation with your body where your body shares its wisdom. It’s like when you overeat, your body gives you feedback.

4. Core Beliefs - Throughout your life, you make assumptions about yourself based on what other people are telling you and what you are feeling. It’s amazing how a number of beliefs stick with us throughout our lives until our old age. But most of these start at a very young age, and we just accept them even when we grow old.  

5. Self-Satisfaction - When you are really in recovery and has done this deep work, you begin to realize that you are here for one reason - that is to love yourself. It is to satisfy your soul and to meet your authentic self.

It is important to identify these layers and be able to deal with them one by one in the process. As Dr. Carolyn Ross puts it - the deeper you go, the more long-lasting your recovery will be. I hope this helps you in your journey to stop binging and overeating and be able to transform your relationship to food to feel good for good. 

Last week's episode, I talked about 21 reasons why diets don't work which will surely blow your mind. I suggest you check it out! You can listen to the episode here

Next episode, I will take you behind the scene of the Going Beyond The Food Project. We're going to record the podcast episode live during one of the wrap-up sessions of the online summit. Join me in this exciting discussion! 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "! 

  Links mentioned in this episode:  

Dr. Carolyn Ross: http://carolynrossmd.com  

Dr. Gabor Mate Hungry Ghost Book: https://www.amazon.ca/Realm-Hungry-Ghosts-Encounters-Addiction/dp/0676977413 

Going Beyond The Food Project:  https://goingbeyondthefoodproject.com/   

Attend the live recording of the first Wrap-up Session: http://bit.ly/2ybcaA5 

Support me by leaving a review about this episode: http://bit.ly/2gilTsw  

  

How you can reach Stephanie: 

Website:http://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 http://www.stephaniedodier.com/community

 

Sponsor

Going Beyond The Food Project

Ditch the Diet Mindset. Transform your relationship to food.

So you can Feel Good For Good.

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

098-21 Reasons Why Diets Don't Work

Oct 26, 2017 18:44

Description:

Deep down when we are really honest, we know that diets don’t work… we can feel it in our “gut”. We face the truth, stop dieting and restricting and we start to feel better. That good feeling lasts until we see the evening news headline or the next social media post claiming to have found the miracle formula to end obesity. Then, the next morning we are back at it… we fear!

Diets Don’t Work

Even if we already know that diets don’t work, we still wonder why when we see new diet and exercise regimens that claim to solve all our weight issues, we try them and indulge, hoping to get the result we’ve been waiting for. But let me just share the statistics with you.

43% of people use food to regulate their emotions.

91% of women are unhappy with their weight and resort to dieting.

95% of dieters will regain their weight within 1-5 years.

Do you know that we spend $60B annually on weight loss? Yes, you heard it right! Moreover, 13% of the population were overweight in the 70’s and it grew to 35% in 2012, and it is still climbing.

These facts may come shocking to you because we’ve been conditioned to believe that what’s being fed to us by social media and big companies are the ways to resolve our weight issues, and therefore will make us happy. We keep looking for the next best thing all the time! But what if we got it all wrong? What do we need to do?

We need to look at our weight bubble and our relationship to food in a completely different manner.

21 Reasons Why Diets Don’t Work

Here is a list of 21 reasons for you to think differently about diet and why we need to ditch the diet mindset NOW.

The Diet Mindset – Going Beyond the Food Mindset: Super Woman Syndrome & Alternative health option Gut Health: Brain, Mood, and Cravings Women & Adrenal Fatigue Trauma  Hormone – Weight Loss Connection Somatic: How Emotions Get Stuck in the Body Emotions: Happiness?? Stress  Binging Detoxification Pursuing Health – Without Diet Mentality Mindset: Motivation The Energetics of Weight Loss Body Image Posture and Impact on Emotion and Health Emotions: Self-hate Exercise Thyroid What’s EMF & Impact on You Self Love + Self Care: The Key to Healing Your Body What You Need to Do

Now that you’ve seen the list, you might be wondering, “How can these have an impact on my weight problem?” That is the reason why I created a platform, the Going Beyond The Food Project, to help you move beyond the food and for you to naturally manage your weight and get out of your distorted relationship to food. These are the things that nobody else has talked about before.

You have to step into your responsibility and look for the solution that fits you. To know if that is you, you have to understand and be exposed to that information and your intuition will guide you.

Join us at the Going Beyond The Food Project where 21 unconventional thinkers and health Experts, MD’s, ND’s and influencers gather in this online conference to help you find the solution beyond diet and food restriction. 

Why You Need to Do It

The information that will be shared in this online conference is not something you’ll get in mass media or from big companies as this is a grass root movement and the best part is, it’s FREE! You can register here.

Don’t keep this to yourself. Help me share this information with your loved ones and to as many women as possible because you might just help someone who badly needs a solution. See you there!

Last week’s episode, Dr. Jillian Murphy revealed the answer to the BIG question, “Can we be fat and healthy?” which is an age-old question to many. I suggest you check it out and be ready to be blown away! You can listen to the episode here

Next episode, Dr. Carolyn Ross will be with us to discuss a very interesting topic – binge eating. She’ll share her nontraditional approach and definition to binge eating… Stay tuned to this very insightful discussion! 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

  Links mentioned in this episode:  

Going Beyond The Food Project: http://bit.ly/2l2ageY

The Crave Cure: https://stephaniedodier.com/cravecure  

Beyond The Food Community: https://www.stephaniedodier.com/community

  

How you can reach Stephanie: 

Website: https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?  

Our free and private community:  https://www.stephaniedodier.com/community 

 

Sponsor

Going Beyond The Food Project

Ditch the Diet Mindset. Transform your relationship to food.

So you can Feel Good For Good.

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

097-Can You Be Fat and Healthy?

Oct 24, 2017 51:48

Description:

Forever we have been taught that being “fat” means we aren’t healthy. It’s supposed that the BMI is the only way to determine if we are “fat” and therefore unhealthy… But is it?

In the same way that many thin people aren’t healthy, can fat people be healthy?

Fat and Healthy

I’m proposing today that we could pursue health without weight loss… in the same way that cholesterol doesn’t cause a heart attack (yes, it’s true!). Weight isn’t the causal element to our health. Can you be fat and healthy? Are you ready for this?

Last week’s episode was all about the #1 reason why nothing changes. I discussed the real reason and where to find the solution to the big question, “Why nothing changes?” I suggest you check it out! You can listen to the episode here.

Next episode will be a Q&A session about the Going Beyond The Food Project, which is a  groundbreaking online event that will help you transform your life with a radical new way of looking at health and weight loss to help you heal your distorted relationship to food to feel good for good! 

In this online conference, I have gathered 21  unconventional thinkers and health  Experts,  MD’s,  ND’s  and influencers in this online conference to help you find the solution beyond diet and food restriction. This is such an inspiring and revolutionary movement that can help every area of your life:  physical,  mental,  and emotional health which can lead to weight loss without dieting!  

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can fresh deliver new episode directly to your device every time we release a new episode. 

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here. For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!

 

Links mentioned in this episode:

Register for the Going Beyond The Food Project: http://bit.ly/2l2ageY

Dr. Jillian Murphy website: http://www.kingstonnaturopath.ca

Health at Every Size book:  http://amzn.to/2ipvlPF

Study  about cancer and weight: http://www.aicr.org/assets/docs/pdf/education/aicr-awareness-report-2015.pdf

Article teaching the actual truth about cholesterol/ heart attacks and fat: https://chriskresser.com/heart-disease/

Support me by leaving a review about this episode: http://bit.ly/2gilTsw 

 

How you can reach Stephanie:

Website: https://www.stephaniedodier.com

FB: https://www.facebook.com/StephanieDodiernutrition 

Instagram: https://instagram.com/stephdodier/ 

Youtube: https://www.youtube.com/c/stephaniedodier 

Email: info@stephaniedodier.com 

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 https://www.stephaniedodier.com/community

 

Sponsor

Going Beyond The Food Project

Ditch the Diet Mindset. Transform your relationship to food.

So you can Feel Good For Good.

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

096-The #1 Reason Why Nothing Changes

Oct 21, 2017 17:07

Description:

We often experience being very enthusiastic about achieving a goal. We do all the things that we need to do. We listen to information available through the social media, magazines, TV shows, and emails. We read all related books, get a new program, buy meal plans, and even hire a coach, just to make sure that we arrive at the goal. And yet, after a month or two, we revert back to our old selves. Like, “what the heck? I know what to do, but why am I not getting any results? Why nothing changes?”

I, myself, have gone through the same problem with my weight. I tried different diet programs that I will strictly follow for one week, but after that, I’ll go back to eating chips. I’d wonder what was wrong with me.

Unlearn what was taught to us

The thing is… we were told many different things while growing up. We were told that to manage our weight, we need to do diet and exercise. We were told to buy many types of products. We were educated that the solution to our weight problem is a certain diet plan, a work-out video/program, or a gym membership. It’s not our fault if we listened to all of these, but we must realize now that they are not the real solution.

Why nothing changes: The Solution

We need to know that the solution is inside of us… we just need to learn how to find it. That is why we need a platform that will help us talk about how to find this solution. This platform should be a place where we can freely speak and say the real thing. It’s the place where we can learn that weight has nothing to do with calories or macros. It’s about how we feel and how is our relationship with ourselves.

It took me several months, but my team and I have finally built this platform that I wanted to create for a long time. The Going beyond the Food project is an online conference, where 21 teachers will explain that the answer to the BIG question, “why nothing changes?” has nothing to do with food. Instead, it has everything to do with us. You can register now and get exclusive access to free videos and health guides.

Know the Real Reason

The #1 reason why nothing changes is that we don’t take true responsibility. We rely too much on the information that is fed to us by TV programs, social media, and other online sources. We look for answers outside of ourselves so we won’t be responsible for the way we feel and think. You need to stop this. You need to do better.

Be responsible to educate yourselves because you know your own body better than any diet programs or meal plans do. You are more aware of your own health. Just accept who you are and take responsibility in making the best version of yourself. The time to do it is NOW!

Last week’s episode, Robyn Openshaw, also known as the Green Smoothie Girl, and I discussed the biggest secret the food industry doesn’t want you to know about your food.  I suggest you check it out!” You can listen to the episode here

On the next episode, Dr. Jillian Murphy will discuss the question, “Can we be fat and healthy?” “Does our weight have a direct correlation with our ability to be healthy and disease-free?” Tune in to this very enlightening episode!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes  to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leaveme an honest review using this link, click here . For a podcaster like me, reviewsare like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

 

Links mentioned in this episode:  

Register for the online conference: http://bit.ly/2l2ageY 

Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure  

Beyond The Food Community: https://www.stephaniedodier.com/community

 

  

How you can reach Stephanie: 

Website: https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

  Got a question for Stephanie you’d like her to answer, or just want to join our community of women?   Our free and private community: 

https://www.stephaniedodier.com/community 

 

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

095-The Biggest Secret the Food Industry Doesn’t Want You to Know with Robyn Openshaw from the Green Smoothie Girl

Oct 15, 2017 43:22

Description:

The biggest secret the food industry doesn't want you to know about your food... that is what Going Beyond The Food is all about. Going Beyond The Food means understanding vibrational frequency. You are vibrating right now, so is your liver and your brain, so is whoever is sitting next to you. The words that you speak have vibration. The food you eat has a vibration frequency.

Food Energetic Frequencies

The food that you choose can have an impact on your over-all vibrational frequency. Your level of vibration is fundamental to being happy and supercharged in your health, your work, and your relationships. Hence, it's important for us to understand how food energetic frequencies work. In her new book, Vibe, Robyn Openshaw, also known as the Green Smoothie Girl, is going to demonstrate to us that if we live at a higher vibration, we're healthier and happier. And she'll teach us how to achieve it! 

Last week's episode, Anna Margolis Holistic midwife and I discussed the impacts of pregnancy and birthing experience to how we live today and our relationship to food and yes, our cravings!  I suggest you check it out!" You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes  to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "! 

 

Links mentioned in this episode:  

Get your free VIBE  BOOK with this link: https://stephaniedodier.com/vibe  

The Crave Cure: https://stephaniedodier.com/cravecure   

Community: http://www.stephaniedodier.com/community 

Safe Skin Care–Beauty Counter: https://www.stephaniedodier.com/safeskincare/ 

Support me by leaving a review about this episode: http://bit.ly/2gilTsw  

  

How you can reach Stephanie: 

Website: http://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

You tube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?  

Our free and private community: 

http://www.stephaniedodier.com/community 

 

Sponsor 

Beauty Counter 

Clean Beauty. Better Beauty. Safer Beauty. 

BeautyCounter's mission is to get safer products into the hands of everyone. 

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

094-The Impact of Your Pregnancy and Birthing Experience with Anna Margolis_Holistic Midwife.mp3

Oct 9, 2017 43:45

Description:

The pregnancy and birthing experience bring about a roller coaster of emotions and expectations to women, but it’s important for us to know how to navigate through that with a much better approach that will lead us to have less trauma. Do you know that whole birthing process starts when we are still inside our mother’s womb? And its impact on our emotional stance today can start as early as that because the emotion that a pregnant woman feels is the same emotion that her baby feels.

Pregnancy and Birthing experience

Your experience with pregnancy and birthing process may have an impact on how you feel today and your relationship to food. Anne Margolis Holistic Midwife is taking us to the journey and potential impact of how we, as women are being birthed to being pregnant ourselves and finally giving birth. How we experience and live through this journey can impact how we live our lives today. 

Last week’s episode PhD Gillian Mandich revealed to us what it takes to be happy and how it affects our health and even our cravings!  I suggest you check it out! You can listen to the episode here

Next episode is all about the biggest secret the food industry doesn’t want you to know about your food. Stay tuned to this insightful discussion! 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

  Links mentioned in this episode:  

Anne’s 154 favorite resources for pregnancy-birth-postpartum and beyond: http://homesweethomebirth.com/gift/

Anne’s love your birth course: http://homesweethomebirth.com/loveyourbirth/

The Crave Cure: https://stephaniedodier.com/cravecure

Support me by leaving a review about this episode: http://bit.ly/2gilTsw  

  

How you can reach Stephanie: 

Website:https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

You tube: https://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women ?  

Our free and private community:  https://www.stephaniedodier.com/community 

 

 

 

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

 

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

093-The Surprising Truth About Happiness with Gillian Mandich

Oct 1, 2017 53:16

Description:

Happiness...We all want it or we want more of it. We eat more than we should because we don’t have it. Happiness is at the center of most of our goals...In some cases, we believe that if we do more of X we will be happier. But is it really the case? PhD Gillian Mandich has studied happiness and will reveal to us what it takes to be happy and how it affects our health and, yes, our cravings!

In the last episode, I had Mindy Gorman-Plutzer on the show. We all know how to diet, but many of us don't know how to eat. That's what my interesting conversation with Mindy was all about. I highly recommend that you listen to it. You can listen to this episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Gillian's 5 tips to become happier: http://www.gillianmandich.com/happy
Safer skin care: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://stephaniedodier.com/cravecure
Community: http://www.stephaniedodier.com/community

Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
YouTube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about happiness, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

092-You Know How to Diet...Do You Know How to Eat With Mindy Gorman-Plutzer

Sep 24, 2017 39:47

Description:

Are you an expert dieter? You, just like me, know how to diet. Been there and done that too many times. For us to reach our goals today, what we need is likely not more knowledge on dieting ... it's knowing how to eat. That's the difficult part in our relationship with food. Mindy Gorman-Plutzer will teach us how to do it in 7 steps.

Last episode, I had an interesting discussion with Dr. Taz about the Superwoman Syndrome. Learn how to fuel the Superwoman within you while staying healthy! Listen to the interview here.

Next episode is all about happiness and how it affects our health. Gillian Mandich, PhD and I will discuss what it takes to be happy. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Mindy's free gift: Email to book your 30 mins free consultation: mindy@thefreedompromise.com
Mindy's free gift: http://thefreedompromise.com/book
The Crave Cure: https://stephaniedodier.com/cravecure
Community: http://www.stephaniedodier.com/community
Safe Skin Care Community: https://www.stephaniedodier.com/safeskincare
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to eat, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

Beauty Counter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

091-The Superwoman Syndrome with Dr. Taz

Sep 17, 2017 44:58

Description:

Superwoman Syndrome

Every woman I know is a Superwoman.

You are superwomen already and you don't need to learn how to be one.

What we need is to learn how to fuel to superwoman that our health, both physical and emotional, doesn’t take fall apart.

Dr. Taz will give us our superwomen prescription in this high-energy interview. She is full of tips and tricks to help us be better and healthier while maintaining our current superpower! 

The last episode of the podcast, we talked about weight loss and explore the topic of if what we knew about weight loss was right or wrong? Is it possible that everything we knew about weight loss was wrong?  You can listen to the episode here.

Next episode 92  with Mindy Gorman is about how about to eat since we all know how to diet because we do! Maybe the issue is NOT about the new most recent diet but instead our relationship to food.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Dr. Taz power quizzicality: https://doctortaz.com/powertypequiz/
Dr. Taz book: https://doctortaz.com/superwomanrx/ 
CentreSpring MD: https://centrespringmd.com/
Instagram: http://www.instagram.com/drtazmd
Facebook: https://www.facebook.com/drtazmd

Safe Skin Care community: https://www.stephaniedodier.com/safeskincare/The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

090-What If We Got Weight Loss All Wrong?

Sep 14, 2017 16:14

Description:

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Fat Burning Female project: bit.ly/fatburningfemale 

The Keto For Women Show:  Access by clicking here

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

089-The Keto Diet for Women: Can It Be Dangerous for Women? Interview with Shawn Mynar

Sep 10, 2017 45:35

Description:

The Keto diet 

The Keto diet, also known as the Ketogenic diet is currently the #1 health trend in Google. Some say it's a fad diet but the truth is that the Keto diet is really a therapeutic diet used first used for the treatment of Epilepsia.  Scientific studies dating back to the beginning of the century has proven its efficiency in reducing seizure events significantly particularly in young children.

Atkin's was the first to bring the Keto Diet forward in the 1960's by cardiologist Robert C. Atkins as a weight loss approach.  The Atkins Diet has several phases, starting out with a very low carbohydrate eating plan. The Atkins Diet formally called the Atkins Nutritional Approach, is credited with launching the low-carb diet trend we know today as the Keto Diet.

Keto Diet: Can it be dangerous for women?

Is it possible that the Keto Diet could be dangerous for us as women?

Is it different for women than men? 

What are the risks for women that decide to adopt the keto diet?

We explore this very sensitive topic with Keto diet expert and Nutritional Therapy Practitioner Shawn Mynar, the host of The Keto For Women Show. 

Perfectionism & The Keto diet

The last episode of the podcast, we talked about perfectionism which is one of the underlying reason why some women struggle with the Keto Diet. I outline 4 steps to reverse engineered perfectionism.   You can listen to the episode here.

Next episode 87 will be tackling an another very sensitive subject:  What if we got weight loss all wrong?  After listening to today's episode "Keto Diet: Can it be dangerous for women?  you will likely be very interested in this new episode.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Fat Burning Female project: bit.ly/fatburningfemale 

The Keto For Women Show:  Access by clicking here

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

087-Reverse Engineering Perfectionism in 4 Steps

Sep 7, 2017 10:34

Description:

Perfectionism

You know that you have perfectionist tendency... maybe that you are a perfectionist.

You know that it’s not a good behavior for yourself but what to do to change it?

Overcoming perfectionism is not something that will be done overnight.

These 4 steps will lead you towards a path of overcoming this tendency. This  process will help you began the process of altering your perfectionist tendencies 

Perfectionism: Reverse engineering 4 steps

The last episode, we talked to Amy Medling, known as the PCOS Diva. She taught us how we can thrive with PCOS.  You can listen to the episode here

Next episode 88  we are talking to Shawn Mynard about why the Ketogenic diet can be dangerous for women. You don't want to miss this...

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

Beautycounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

086-Thrive with PCOS with the PCOS Diva Amy Medling

Sep 3, 2017 50:25

Description:

More then 50% of the women affected by PCOS,  Polycystic Ovarian Syndrome are not diagnosed by their doctor. 

PCOS 

In this episode Amy Medling, The PCOS Diva is teaching us how to identify the symptoms associated with PCOS and the top 4 steps you can take to take control of your hormonal imbalances and PCOS all with the mindset of being the Diva of our health.

The last episode, we talked about being in a funk... have you ever been there? I sure did and likely will again because you know what it;s totally normal!  Now the important part is how to get out of it and this is what we talked about in this coaching episode.  You can listen to the episode here.

Next episode 87 will be talking about perfectionism... and that's a big one. In this community this is very prevalent... unfortunately most aren't aware of this pattern which leads to all kind of suffering. In this episode will talk not only what it is but also how to overcome it in 4 steps. 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 

PCOS Diva program : http://bit.ly/2vHqWsc  discount code JSDEAL for 15 % off before August 31st 2017. 

PCOS Diva website: http://pcosdiva.com/

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

085–5 Steps to Get Out of a Funk

Aug 31, 2017 10:38

Description:

How to get out of a funk: 5 steps

We all experience having rough times in our life, when we feel stuck, depressed or just discouraged. 

Maybe that where you are right now. What if I told you it’s ok? Crazy right... Here are 5 ways that I have learned to get out of a funk.

What if I told you it’s ok? Crazy right... Here are 5 ways that I have learned to get out of a funk.

In this episode, I share  5 ways that I have learned to get out of a funk.

The last episode, we talked to Irene Lyon, a somatic expert about Adrenal Fatigue. This is the #1 episode thus far in all of the podcast. You can listen to the episode here

Next episode 86  we are talking all about PCOS...Polycystic Ovary Syndrome. I interview the PCOS Diva Amy Mendling about how we need to rethink our approach to PCOS. Guess what? It's start with mindset...

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Zen The Art of Happiness book: http://amzn.to/2vH8M9T

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

084-Adrenal Fatigue-What You Have Never Been Told About It with Irene Lyon

Aug 28, 2017 01:09:55

Description:

Are you exhausted all the time?

Gainning weight for unexplained reason?

Problem sleeping particularly waking up in the early morning?

Challenged with your menstrual cycle or suffering from way too many hot flahes?

Theses body messages aka symptoms could be signs that you are affecting by what is commonly known as "adrenal fatigue".

Adrenal Fatigue

Adrenal Fatigue is a common self-diagnosis among health enthusiast. 

You may have ditched sugar and coffee, stop over exercising but still not feeling better...and wonder what the heck is wrong with me??

Well you may just be missing an essential part of your treatment and it has nothing to do with a special supplement or the next food to ditch or the latest most relaxing type of yoga.

Read More...

The last episode, I shared with you a story between myself and a client about the statement " I just gave up...."  It's an episode that will speak to you about these moment when you get really upset about what someone tells ... you not kind of angry. That feeling of anger is actually a message for you to look into what behind this anger.  You can listen to the episode here.

Next episode 84 will be having Gillian Mandich Phd researcher in Happiness. She will teach us the Surprising Truth about Happiness and how it does impact your emotional releationship to food.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Adrenal Fatigue Training: https://irenelyon.com/adrenalfatigue 

Irene's You Tube Channel: https://www.youtube.com/c/IreneLyon 

Irene episode 33: http://www.stephaniedodier.com/033

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

083-I Just Gave Up...A Story with a Much Deeper Meaning

Aug 25, 2017 13:59

Description:

Do you ever use these words in regard to yourself: “I just gave up… and then insert the subject of choice”?

I just gave up ?

You accept it not really realizing what you are saying and that is until someone calls you out on it. You then start really feel upset and frustrated.

How to begin to find, look and deal with these very sensitive issues.This is what we will discuss in today episode in the Coaching Series. Today podcast is an actual real life event that happens between myself and one of my client last week… filled with emotions!

The last episode, we talked to Dr. Trevor Cates about how to clear up our skin from within. From looking into our plate and into our mind. She also shared how to approach our relationship to the sun in a safe way! You can listen to the episode here

Next episode 84 is a corner stone episode of Going Beyond The Food message. We will be taking about adrenal fatigue and what you have never been told about. Must listen for all the women’s struggling with stress.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Safe Skin Care community:  

https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

How you can reach Stephanie:

 
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

 
Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

082-Clear Skin From Within with Dr. Trevor Cates

Aug 21, 2017 41:41

Description:

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://stephaniedodier.com/cravecure
Beyond The Food Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

081-The Secret Fear of Success

Aug 17, 2017 13:14

Description:

I came back from California and posted a quick video in my community to get some inspiration on what this podcast was going to be about. I wanted to know what you needed….

This is what came through from a member:

“I have a fear of succeeding in weight loss. Like people will treat me differently as I lose weight. They will expect even more perfection from me.”

First I have to say to you, putting that question forward, you have a high level of self-awareness, which is amazing and will bring you so close to the solution.

For most of us, when we embark the weight loss journey, we aren’t self-aware because we have disconnected ourselves from our body. What I mean by disconnecting is that we no longer want to be in our body. We don’t feel the sensation in our body because we don’t like our body and reject it. And so we close off to listening to our body. We don’t care for our physical body. We're not eating well, not moving, not managing our stress, etc… We disconnect.

It’s very hard to be self-aware of our own SELVES when we are not in present with ourselves, mind and body.

Read More...

Last episode, I had an insightful interview with Ella from the On Air with Ella podcast. We talked about overcoming the impostor syndrome and building self-confidence. I highly recommend this episode! You can listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://stephaniedodier.com/cravecure
Beyond The Food Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about the fear of success, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

080-Building Self Confidence-Interview with Ella from On Air with Ella podcast

Aug 13, 2017 46:31

Description:

Building Self Confidence 101

Do you suffer from the imposter syndrome?

Or maybe scarcity mindset or always compare yourself to others?

We diving deep into a way to Build Your Self Confidence. Ella will share with us the 3 Self Confidence Killers and what we need to do to increase our own Self Confidence.

Is it possible that if we had more self-confidence we would trust ourselves and be less reliant on outside solutions?

The last episode, we discussed stress eating and how stress eating can actually be saving your life! If you like it, do let me know so I’ll make more episodes in this format. You can listen to the episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

How to reach our guest Ella: http://www.OnAirwithElla.com
Facebook (live broadcast on fasting):https://www.facebook.com/OnAirwithElla/
Instagram:https://www.instagram.com/onairwithella/ 
Subscribe to On Air With Ella Podcast:http://onairwithella.com/category/podcast/
Safe Skin Care- Beauty Counter:https://www.stephaniedodier.com/safeskincare/ 
The Crave Cure: https://stephaniedodier.com/cravecure 
Beyond The Food Community: https://www.stephaniedodier.com/community 
Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

Our free and private community:https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

079-Stress Eating May Actually Be Life Saving!

Aug 10, 2017 10:15

Description:

Stress eating may actually be helping you and help you save your own life. Stress in itself is not the problem, it's actual a very healthy mechanism it’s like an alarm system that we need to make changes. It’s stress is like an alarm system

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://stephaniedodier.com/cravecure
Beyond The Food Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community
If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

077-How to Put Yourself First Without Guilt

Aug 3, 2017 10:02

Description:

The word Self Care is central to many of my teaching. You need to learn how to put yourself first without guilt because I strongly believe and know that if you don’t take care of yourself…no one will.

There will no be a magical angel that will come down from the sky to sprinkle you with fairy dust, making you more in control of your eating, leaner, or more fit.

You’re are going to have to do the work. The only way for you to do the work is for you to actually make time in your schedule to do it.

I’m sure I’m not teaching anything new here… you know it intellectually. However, when you try to do it, you might find yourself struggling with the feeling of guilt. Taking the time to go for a walk is not nearly as important as your son's competitive sports or your boss' need of the new report tomorrow. Or even your mom's need to go shopping… maybe your sister needing to vent about her husband.

Because if you say yes to yourself, you say no to others, which means they may not like you as much or not think of you as highly. Worse, they may think you are selfish and being selfish is sooo bad. Right?

Read More

Last episode, I had a successful live Q & A session with the ladies in my tribe. I answered all their burning questions about self compassion, amenorrhea, social eating, and other topics. I highly recommend this episode. If you like it, do let me know so I'll make more episodes in this format. You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Safe Skin Care- Beauty Counter: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://stephaniedodier.com/cravecure
Beyond The Food Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode on how to put yourself first without guilt: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to put yourself first without guilt, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community
If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

076-Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community

Jul 30, 2017 41:24

Description:

I'm excited about this episode because I got to try something new! Also, it was such a pleasure for me to answer some of my tribe's burning questions about self compassion and other things.

Here is a list of topics that we covered during our live Q & A:

Hydration Chlorophyll Sugar Cravings Self Compassion Social Eating Collagen Fermented Food Hormonal Imbalance Amenorrhea

If you like this format, we will do it again, so be sure to leave your comment and review of the podcast! You can also send me your questions. Just scroll down so you can find ways to reach me. Or better yet, join our free and private community here so you can participate in our future live Q & A sessions.

Last episode, I talked about the #1 strategy to break emotional eating. My answer might be surprisingly simple to you. If you want to find out and learn more about emotional eating, just head over here

Next episode, I'll be talking about self-care. I'm discussing how to put yourself first without feeling guilty about it. Many women are known to be "selfless." If you're such a woman, you need to listen to this episode. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Beauty Counter: https://www.stephaniedodier.com/beautycounter
Live Q&A was recorded here: http://www.stephaniedodier.com/community
The Crave Cure: https://stephaniedodier.com/cravecure
Podcast 063: https://www.stephaniedodier.com/063
Podcast 065: https://www.stephaniedodier.com/065
Best Collagen: http://tracking.vitalproteins.com/SH50
Fermented Food: https://www.stephaniedodier.com/easy-kimchi-recipe/ and https://www.stephaniedodier.com/health-benefits-of-fermented-foods/
Safe Skin Care - Beauty Counter: https://www.stephaniedodier.com/safeskincare/
Support me by leaving a review about this episode on self compassion and other topics: http://bit.ly/2gilTsw

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
YouTube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about self compassion and other topics, or just want to join our community of women? 

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor:

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

075-#1 Strategy to Break Emotional Eating

Jul 28, 2017 09:36

Description:

I received a phenomenal question from one of our community members, and I knew so many of your would benefit from it. Here is the exact question I have received from Emily from our community: “What is your #1 strategy to break emotional eating ( or addiction) and is it even possible to do without outside (and regular) support/ help?”

Well, let me get this out of the way first: Is it possible to stop emotional eating without outside help/ support? Yes and yes, BUT you need to first be aware and accept the following concept that I’m about to explain to you. If you know this concept and accept it at your core, then yes it can be done without outside help.

So what is that concept? Well it’s going to sound very simplistic and for some unbelievable. So stay open and stay with me…

Read More

Last episode, I talked about food restriction and freedom with special guest on the show. Meghan Doll is an eating disorder survivor who shared her story of hope and recovery with us. You can listen to the inspiring and insightful episode here

Next episode will be a live Q & A session with the community. It's an experimental episode that you don't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 
Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/
The Crave Cure Program: http://thecravecure.com/
Beyond The Food Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode on the #1 strategy to break emotional eating: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on the #1 strategy to break emotional eating, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

074-From Restriction to Food Freedom with Meg Doll-She Shares Her Story

Jul 23, 2017 46:48

Description:

Food restriction is a topic that I’ve never discussed in the Crave Cure series. I mainly help women who have issues with emotional eating. Also, I never had any experience with food restriction. However, whether we struggle with emotional eating or food restriction, the path to healing is the same. So in this episode, I’m touching on food restriction for the very first time. I’ve brought in a guest who is intimately familiar with this issue.

Meg Doll’s Story

 
Meg Doll is a registered nutritionist, author, and eating disorder survivor. Her struggle with food restriction began when she was 10 years old, when she lost a close family member. She began restricting food as a means to cope with the pain of losing someone dear to her. With the help of her parents, she quickly recovered. However, at the age of 15, she relapsed and the struggle dragged on for years. After recovering to anorexia, she also struggled with disordered eating.

Fortunately, she recovered from her eating disorder and disordered eating, studied to become a nutritionist, and is now spreading a message of hope to women who struggle with eating disorders. 

Read More

Last episode, I talked about how to start believing in yourself. It’s an episode that will speak to you especially if you struggle with self-doubt. You must believe that you can believe in yourself! You can listen to the episode here

Next episode will be exciting because I’m about to share my #1 strategy for overcoming emotional eating! So stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 
Keto Freedom book: http://amzn.to/2qovKoa
The Nourished Podcast: http://megtherhn.com/podcast/
Meg Doll’s Newsletter: http://bit.ly/2gTHOdj
Support me by leaving a review about this episode:http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

 
Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

073-How to Start Believing in Yourself

Jul 20, 2017 11:40

Description:

How do you start believing in yourself that you can actually change your life and your relationship with food?

That’s one of the questions I got from a member of my online community “Going Beyond The Food.”

That’s word for word from Vicky. Does it sound familiar to you?

The reason why I decided to share this question with all of you is because I know that Vicky’s question is one that many of us have asked ourselves, but only a few will ever voice out loud.

I know I certainly didn’t voice this question and I struggled with it for years.

From the outside, anyone looking at me and my life would have never thought I didn’t believe in myself. I actually worked very hard so no one could figure it out…like worked so hard that my health collapsed.

So I want to applaud Vicky for asking this question and thankful that she gave me the inspiration for writing this blog and recording this podcast.

I’m grateful for all the women in my online community!

Read More

Last episode, I had a great interview with Karen Thomson on sugar addiction. If you’ve been battling with eating disorders and sugar addiction, you must listen to this episode! You can access it here

Next episode, we’ll have another powerful story from a guest who has been through a journey from food restriction to food freedom. You’ll want to listen to this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 
Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ 

Podcast 063 with Bruce Lipton: https://www.stephaniedodier.com/episodes/biology-of-belief/ 

Podcast  065  with Sean Croxton: https://www.stephaniedodier.com/episodes/how-to-get-anything-i-want/ 

The Crave Cure Program: http://thecravecure.com/ 

Beyond The Food Community: https://www.stephaniedodier.com/community 

Support me by leaving a review about this episode on how to start believing in yourself: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to start believing in yourself, or just want to join our community of women?

 
Our free and private community:https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

 

072-Overcoming Sugar Addiction: Interview With Karen Thomson - She Shares Her Story

Jul 16, 2017 43:21

Description:

I’ve written and talked about overcoming sugar addiction a number of times before. But my guest in this podcast episode has new valuable insights to offer because she knows sugar addiction quite intimately. Karen Thomson was a sugar addict who had to check into rehab to overcome her addiction.

When she was about 4 years old, a family member died and she was traumatized. Since then, she started turning to food whenever she needed her emotional needs met. She started to use sugar and refined carbs as an external fix to the internal trauma that she was trying to deal with.

She struggled with anorexia, bulimia, and compulsive overeating. Hitting rock bottom at the age of 24, she checked into a rehab center where she stayed in treatment for 18 months. At that time, her weight was so low that she lost her menstrual cycle. She was severely malnourished.

Fast forward to today, Karen is a happy married woman with children. She now runs a recovery center and has written a book called "Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction." She’s now making a positive difference in the lives of sugar addicts. She says that while her life is different from what it was, she’s still a work in progress.

READ MORE

Last episode, I talked with Megan Blacksmith from Zesty Ginger on how to detox the right way. It's an episode that I highly recommend. You can listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 
Karen's 28 day program: https://thesugarfreerevolution.com/challenge/
The Crave Cure: https://stephaniedodier.com/cravecure
Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about overcoming sugar addiction, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors 

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

071-How to Detox the Right Way with Megan Blacksmith from Zesty Ginger

Jul 9, 2017 01:01:10

Description:

I'm so happy to have had the chance to interview Megan Blacksmith, a certified holistic health coach who graduated from Institute of Integrative Nutrition in New York. She has made it her mission to help women work through their chronic medical conditions. She also teaches women how to detox the right way so they can move further along their journey to health and wellness.

Below is the summary of what we covered in our fruitful interview:

What is Detoxification?

If you want to know how to detox the right way, you must first understand what detoxification means. The most widespread myth about detoxification is that it's just a quick fix -- you either starve yourself, take a powder, or drink some lemon-cayenne mixture. After using these "detoxification" methods, you can eat whatever you ate before. Nothing can be farther from the truth.

Detoxification is the natural process by which the body removes the toxins that we took in through breath, food, water, and skin. Your body is naturally detoxing every single day. We should focus on supporting that natural process. We want to make it easier by getting rid of the toxins that are already in the body. However, we also need to prevent new toxins from coming in.

Our bodies are made to deal with toxins, but when there's just too much toxins coming in from the environment, the body may not be able to keep up.

Read More

Last episode was a coaching session, and it was all about perfectionism. The quest for perfection can rob you of joy and peace of mind. In this coaching session, I shared my insights as well as some tips on how to overcome perfectionism. I highly recommend that you listen to it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Dr. Pizzorno podcast interview: https://www.stephaniedodier.com/episodes/toxicity-and-health/
Detox Quiz: http://www.zestyginger.com/detox-quiz/
For people who want to go through step by step elimination diet, adding elixirs and detox tools here is our detox link: http://www.zestyginger.com/seasonaldetox/
The Crave Cure: https://stephaniedodier.com/cravecure
Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode on how to detox the right way: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to detox the right way, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

070-The Illusion of Perfection

Jul 6, 2017 13:46

Description:

Perfection is a Joy Killer

 

Perfection is a controversial subject. Before we go further, let’s define “perfection” so we can have a neutral ground.

“Perfection is the condition, state, or quality of being free or as free as possible from all flaws or defects.” – Wikipedia

Being free of flaws…”An attempt to be free of flaw” pretty much sums up my life from the age of 9 to 35 . When I was 35 years old, I ended up in hospital because I was trying so hard to be perfect, and my body wasn’t able to keep up. I know that sounds extreme, but it’s true. I didn’t know it at that time, or for that matter, didn’t want to hear it, but soon, I could no longer deny it.

If you are a student of one of my programs or read my bio … you know the story. I’ll spare you the details, so you’ll have to trust me. If not you read my bio now!

Read More

Links mentioned in this episode:

Why I ditched coconut oil blog post: https://www.stephaniedodier.com/why-i-ditched-coconut-oil/
Episode 063  – Dr. Lipton on the subconscious mind:https://www.stephaniedodier.com/063
Self-awareness blog post: https://www.stephaniedodier.com/
The Crave Cure: https://stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about intuitive eating, or just want to join our community of women?

 Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

 
zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

069-Intuitive Eating with Devyn Sisson: Learning to Trust Yourself

Jul 2, 2017 54:34

Description:

For some, intuitive eating sounds “New Age-y,” but there’s nothing mystical or new about it. In fact, intuitive eating has been part of our evolution as humans. For thousands of years, humans ate what they needed to survive and what was available in their environment. It’s the oldest, most natural way of eating.

For this podcast episode, I interviewed a person who has delved deeply into the subject of intuitive eating — Devyn Sisson, the author of Kitchen Intuition. Devyn is also an artist, culinary enthusiast, and restaurateur. After graduating with a degree in psychology from The New School in New York City, she immersed herself into the study of nutrition at the Institute for Integrative Nutrition. She’s also the daughter of Mark Sisson, a fitness author and blogger who is one of the leaders in the health industry. 

Intuitive Eating: Some Valuable Insights

 
During my interview with her, she shared eye-opening insights and ideas. Here are some of the key points that we discussed:

There is no one correct diet or lifestyle that everyone should follow in order to be healthy. Eat however you want, but look into your relationship with food and become more aware of your food choices. (This philosophy is expressed in the quote I found in her book: “I am more interested in suggesting how you choose to cook rather than what you choose to eat.”) Diet versus lifestyle – Diet implies a beginning and an end. People go on a diet to achieve a specific result. What usually happens in the end is they resume the habits and practices that produced the very thing they wanted to change in the beginning. Also, the diet mentality is very restrictive; it’s non-freedom. Lifestyle, on the other hand, is a flexible term that implies the way you eat. It also includes other aspects such as exercise and sleep. It may change from one day to the next. You don’t feel like you cheated and fell off the wagon. Having a healthy lifestyle releases you from having a connection with any kind of diet.   What is intuitive eating? It’s quieting the mind, tapping into the body, listening to your wants and needs, satisfying appropriately healthy cravings, and not having judgment or negative thoughts around food choices. It’s not giving so much thought about following a diet or following a health guru. Intuitive eating is about checking in and being aware of your body’s needs. You can’t do it wrong. You can only do whatever is right for yourself in the moment. Trusting that the decisions you make in each moment is beneficial to you in some way. We know inside ourselves exactly what’s good for us. You can satisfy your cravings in a healthy way. For instance, if you crave pizza, find a creative way to make pizza healthy. Eating healthy doesn’t mean you have to deprive yourself of the food you love to eat. How to Bring Intuitive Eating Into Your Life

 
Devyn also shared some helpful tips on intuitive eating during our interview:

Start where you are. Anywhere you are is OK. When you crave something “unhealthy,” ask yourself, “What do you really want?” and give yourself 5 to 15 minutes to figure out the answer. You may not really want the food, but the emotion associated with it. Oftentimes, when you give yourself time to pause, the craving will just go away. Give yourself permission to feel. Feelings can influence your food choices and they sometimes manifest as cravings when you don’t allow yourself to feel. Let go of your should’s and have-to’s and start listening to your body.

Last episode, I talked about consistency in my coaching session. If being consistent with your lifestyle and habits has been a challenge for you, I highly recommend that you listen to this episode.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Devyn’s book: Kitchen Intuition: http://amzn.to/2s0nHP5
Devyn’s Instagram: https://www.instagram.com/kitchenintuition/
Ultimate Salad Guide : https://www.stephaniedodier.com/ultimate-salad-guide/
The Crave Cure: https://stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about intuitive eating, or just want to join our community of women?

 
Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

 
zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

068-Consistency-How to Be More Consistent with Consistency

Jun 29, 2017 10:56

Description:

This has happened many times: I would start a new “daily routine” with great results the first week…excited about it and truly enjoying it.

Then the second week came around, and it would require more effort on my part to stick with it. And then, by the Sunday of the third week… well, I wouldn’t do anything. Just one day off, and I’ll get started tomorrow again, I’d say to myself.

Monday would come around and my calendar was too full and had to work… you know where this is going, right?

By this time, I had run out of willpower…Doesn’t it sound familiar?

You are not alone! Consistency is major problem of many women trying to improve their life. It still is a major issue for me, too.

I think, no, I know we are going about consistency in the wrong way. We start from the end of the process and expect it to work.

Read More The Next Steps:

 
Ready to transform your relationship with food?

Ready to understand why you crave and most importantly how to free yourself from cravings and emotional eating?

The Crave Cure guide shows you the next steps to take. I’m giving you this free guide to help you in your journey of transforming your relationship with food. From nutrition to mindset, you’ll be ready to take the next steps. Can’t wait to see you on the other side!

Last episode, I was with Dr. Amy Johnson. We talked about how to break up with bad habits without using willpower. It’s a very interesting and insightful conversation. It will change how you see habits forever! I highly recommend it!

Next episode is all about intuitive eating. This topic may sound New Age-y, but intuitive eating is something we humans have done for thousands of years. I’ll be talking about it with Devyn Sisson, the author of Kitchen Intuition. It’s another insightful interview, so stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 
Finding your why Guide: https://www.stephaniedodier.com/transformation-questions/
Deepak Chopra video on EGO: https://youtu.be/ERWBqIJaecY
Episode 65 with Sean Croxton: https://www.stephaniedodier.com/065
The Crave Cure: https://stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about consistency, or just want to join our community of women?

 
Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

 
zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

067-Dr.Amy Johnson: How to Break Up with Bad Habits : The No Willpower Approach!

Jun 25, 2017 47:07

Description:

how to change habits  

If somebody asked you how to change habits, you'd probably tell that person that he or she had better have strong willpower. That's because habits are usually associated with willpower, whether you want to ditch a bad one or develop good ones. This is why ditching or acquiring habits is harder than it needs to be.

This episode, I have Dr. Amy Johnson, psychologist and author of Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. Yes, she's here to show us how to change habits without having anything to do with willpower! Change is all about having the right perspective on habits.

Here are the some of the main points we discussed during this episode:

First off, Dr. Amy defines habit as recurrent way of thinking that we take seriously. Behind every single habit is a thought that shows up in our head that we take as true. In other words, a habit is what we do based on what we are thinking and believing at the moment. The thought processes that influence our habits include those that are at the subconscious level. In fact, we're not aware of some thoughts until we notice how we're feeling or what we're doing. The brain is plastic and malleable. Through our behavior and our thinking that we take seriously, we get our brains habituated to things. The reverse is also true. When we choose not to act on certain thoughts, our brains go the other way. Thoughts show up; we don't make them happen. They are a stream of energy going through us. We shouldn't be judged or blamed for them. We are not bad people for having habits. Most of our habits stem from our attempts at making ourselves feel better. You are in a position of power when watch your thoughts from an observer's standpoint. You realize that thoughts just come and go. You can choose whether or not to act on them -- that's how you change habits. See urges as any other thought. You don't have to act to make it go away. It will just pass.

We can have power over our habits. It's less about discipline and self-control and more about having a deep understanding of how the mind works. I hope that this episode on how to change habits has helped you gain some valuable insights that will empower you to master your habits so that you can change your life for the better.

Last week's episode was all about self-sabotage. In this coaching session, I share three simple steps on how to stop sabotaging yourself permanently. I highly recommend this episode particularly if you're trying to kick a bad habit. You check it out here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links mentioned in this episode:

 
Dr. Amy's website: http://www.DrAmyJohnson.com
Little School of Big Change: https://www.TheLittleSchoolofBigChange.com
The Crave Cure: https://stephaniedodier.com/cravecure
Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on how to change habits, or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

 
zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

066-Self- Sabotage: How to Stop IT Permanently!

Jun 22, 2017 17:12

Description:

What's your favorite form of self-sabotage? For me, it’s procrastination… my most expressed form of self-sabotage. I have a mile-long list of things to do, but I don’t feel like doing anything. I just keep thinking of how much work is in front of me and I feel overwhelmed. My anxiety kicks in and I just can’t get started. I can’t even do one thing on my list! So instead, I start cooking.

My best recipes are born out from my tendency to procrastinate a.k.a. Self-sabotage.

The reason behind my self-sabotage? FEAR. More specifically, fear of failure. To be even more precise: Fear that I won’t be able to do it perfectly, so I might as well not do it if I can’t do it properly. That’s my internal language.

Read More

Links mentioned in this episode:

The Crave Cure: https://stephaniedodier.com/cravecure
Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
Youtube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on "how to get anything I want" or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

 
zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

065-Sean Croxton: How to Get Anything You Want : 7 Steps to Beating Fear, Doubt and Indecision

Jun 18, 2017 51:56

Description:

You might be saying, "I want to learn how to get anything I want!" Who doesn't? But first, we must ask, is it really possible to get or achieve anything we want? Sean Croxton is passionately saying YES! It starts with the right mindset, the right thoughts, and goals. We can manifest anything we want only if we believe we have the power.

Sean has been inspiring people around the world with his Quote of the Day podcast. He’s also the author of The One Percenter’s Mind. In this interview, he shares the 7 steps to beat fear, doubt and indecision:

Understand how powerful you are. The creator (God, universe or whatever you believe in) put a piece of himself/herself/itself in you. It is your duty to create a beautiful life and to help others do the same. You must realize who you are and take responsibility for the circumstances in your life. Create a burning desire for your goal. The difference between goals and wants is the emotion and willingness behind them. Take your big vision, condense it into a few sentences, and write it down on an index card. Begin with “I’m so happy and grateful now that I am…” Keep the card close to you. When you do this, your subconscious mind will start to believe that this is happening. When your burning desire exceeds your fear, that’s when things really take off and the choice of who you’re going to be really happens. To achieve your goals, BE the person who DOES the things that will cause you to HAVE the things you want. For example, if you want to be a healthier person, be healthy in your mind first. Create this mental image of yourself being healthy and then you will manifest the choices you need to make. You will take the necessary actions for you to achieve your health goals. Remember the order — BE, DO, HAVE. When you reach your goal, create a new one. Life is a cycle of create, persist, and destroy. You create goals and you persist until you achieve them. Then you enter the destroy phase. This is when you don’t feel satisfied or excited like you were before. You may even feel apathetic or angry. When you realize that you’re in this phase, you need to create something new. Be ready when the people in your life do not accept the “new” you. Most of the time, when you raise your vibrations, you will have a harder time relating to people in your life. Relationships are unwritten agreements. When you change, you may deviate from these agreements. People will try to get you to come back to the agreement that you were in. When this happens, you either walk away or renegotiate. Follow your intuition. Intuition is something inside of us that whispers to us. When it says, “Do this because things are going to be better,” it’s right 99.98% of the time. It’s your internal GPS or inner radar that’s going to lead you to the direction of the goals you set. Be grateful. Change your life by changing your focus. Focus on the things you have and not on what you don’t have. Be grateful even for the things that haven’t happened yet. When you do this, your life will completely change. You will live in a brand-new reality when you appreciate the things you have and the things that you’re going to have.

Last episode, I talked about the importance of self-awareness and how it can empower us to reach our health goals. I've learned that self-awareness is key if I want to learn how to get anything I want. If you haven't listened to it yet, I highly recommend that you do. You can find the episode here.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 
Sean's free guide book: 7 steps to beat fear, doubt and indecision: http://seancroxton.com/
Sean's epic blog post: http://seancroxton.com/i-give-up/
The Crave Cure: https://stephaniedodier.com/cravecure
Community: http://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: http://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer on "how to get anything I want" or just want to join our community of women?

 
Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsors

 
zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

064-Self-Awareness is More Important than Food

Jun 15, 2017 14:25

Description:

We all know that eating junk food is not good, sugar is not the best, that overeating or binging is not good for our body and our weight.

Yet we do it.

We are intelligent people. We have the facts, we have the data, we’ve listened to podcasts telling us that sugar drives inflammation and insulin. We know that if we want to lose weight, we need to eat better and less…

So what the heck is the problem?

I believe it’s self-awareness.

Self-awareness is from the Greek aphorism: Know Thyself.

The Merriam Webster Dictionary defines self-awareness as:  an awareness of one’s own personality or individuality.

Self-awareness is the conscious knowledge of one’s own character, feelings, motives, and desires. It’s the ability to understand ourselves.

Self-awareness is about learning to better understand why you feel what you feel and why you behave in a particular way.

With self-awareness, we can feel empowered to make changes in our lives. Self-awareness is a major mechanism of self-control.

We notice what is going on in our inside world.

Non judgement is essential

We notice. We do not judge. No color. No good. No bad.

No “I should” or “I shouldn’t.”

Example: “I shouldn’t have eaten this much…I did it again. Why do I always do this? What is wrong with me?”

Instead: “I don’t feel good right. My stomach is distended and my energy is low. I have overeaten during dinner. Isn’t it interesting that every time I go out with my friend X, I overeat?”

Or

“I ate ice cream again.. I can’t resist the freaking ice cream when we go out with the kids. I know it’s full of sugar. I know it’s not good for me. I know this is going to send me on a roller coaster of cravings more sugar yet I do it! Why can’t I just have more willpower?”

Instead: “I ate ice cream. The ice cream tasted good. When I go out with the family at the ice cream parlor, it’s a difficult environment for me. I feel deprived because everyone else around me has ice cream, and I feel I can’t. When I feel deprived it makes it really hard for me to say no.”

The key here: We accept this as part of being human. Part of human experience.

Self-awareness is empowering

Self-awareness will lead us to act consciously rather than reactively. We are no longer victims of our thoughts.

We no longer react passively.

We are conscious of our choices. We are in power. We’re not victims.

Back to our example of overeating when you are with friend X: As you reflect without judgment that you are a bad person for overeating, you will discover that when you are with you friend X, you feel unheard, un- recognized, that you never get to share about your life. She takes all the space. So next time you go out with friend X, first you will be aware of your tendency to react to your relationship by overeating. You will express yourself more during your time together and gently yet firmly share your own stories and be heard.

Instead of stuffing your feeling of frustration on the state of your relationship with food, you will attempt to improve the situation.

Same for the ice cream… you will go into the experience knowing what you feel deprived. Maybe what you will do is to invest the time to learn to make healthy ice cream at home. You will have healthy ice cream from time to time when you feel like it. When you get to the parlor, you won’t feel deprived because you “never have ice cream because of your crazy diet.” The feeling of deprivation will not be there and you will be able to enjoy the time with the family for what it is… not for the ice cream.

Once you begin to understand this concept, you then have the opportunity and freedom to change things about yourself, enabling you to create a life that you want.

Self-awareness begins in willingness

Being present, being self-aware is counterintuitive to today’s society. We are so busy all the time that we have little time left to be with ourselves, to reflect, and ultimately to be present.

We operate from the subconscious part of our mind most of the time. Being present and conscious is work.

Being aware and present require the willingness to be present and aware. Willingness, not willpower. Willingness means that you are now aware of the concept that we just learned and you believe that it will help you grow and advance in your journey, and you desire to take next steps. That’s willingness. You need that.

Being self-aware begins with being present

Self-awareness begins with being present in the moment. We need to develop the muscle of being in the moment. By being in the moment, we will be able to be self-aware and reflective without being judgmental. Otherwise, we will revert to the behavior we have repeated all of our lives — being reactive and judgmental.

Mindfulness is a psychological process of bringing one’s attention to the internal experience occurring in the present moment. Below are three mindfulness exercise you can choose to practice to cultivate awareness:

Mindfulness eating: Begin with one meal a day. Sit with no distractions and eat. Create space for you: Is there time in your schedule for you to be with yourself? No interruptions, no kids, no friends, no TV, no music — just you being with yourself. Start at 5 mins a day. Journal: Write about the things that you’re grateful for. If you’re a writer, write one page a day. Use a pre-written question to start the process of introspection. The next steps…

Are you ready to work on your relationship to food?

Are you ready to understand why you crave and, most importantly, what you need to do to free yourself from cravings and emotional eating?

The Crave Cure guide will show you the next steps. This is my free guide to you in your journey of transforming your relationship to food. From nutrition to mindset, it will prepare you to take the next steps. Can’t wait to see you on the other side!

Last episode, I had Dr. Bruce Lipton on the show. We talked about the Biology of Belief — how beliefs impact our health and how the subconscious mind is the key to lasting change. It’s an episode packed with insights and helpful tips. I recommend that you listen to it. Just go to this link.

Next episode, Sean Croxton will be on my show and we’re going to talk about how to get anything we want. It’s an exciting episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Community

Blog Post – Crave Cure Series
Support me by leaving a review about this episode 

You Can Reach Stephanie:

Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

063-The Biology of Belief- Interview with Bruce Lipton

Jun 11, 2017 01:06:26

Description:

Have you ever gotten upset and frustrated with yourself because you thought you were too weak to change the way you’ve always behaved? If so, you’re not the only one who’s ever felt this way, and it’s not your fault. Not many of us know the reason why it’s so hard to change our behaviors or our even the way we think. If you listen to my interview with Dr. Bruce Lipton on the biology of belief, you’re going to learn the reason why. Plus, you will gain some insights that will help you tremendously as you try to achieve your health goals.

I was absolutely over the moon while I was interviewing Dr. Lipton. I’ve read his work and I’ve been deeply influenced by it. I had been waiting six months to get the chance to interview him, and the wait was well worth it! We talked impact of the biology of belief on our health and our overall well-being.

Here are the key insights that Dr. Lipton shared during our conversation:

First, our beliefs affect our health. Science tells us that our health is predetermined by our genes. For instance, if one of my parents had cancer, I’m bound to have cancer as well. Dr. Lipton tells us that we are the masters of our fate; we are not the victims of our genes. But we have to believe accordingly. We need to take responsibility for our health and change our beliefs because they create our reality.

Second, the subconscious mind holds the key to lasting change in the way we behave and think. The subconscious mind is like a recording device. For the first seven years of your life, your subconscious mind soaked up all the information from your surroundings like a sponge. At that age, your mind was always in the theta state — the state of mind in which your subconscious is easy programmable.

Whatever behavioral or thinking pattern you have now is the result of the subconscious programming you’ve had throughout your life. The good news is, you can override this programming in three ways:

Hypnosis – You don’t have to go to a hypnotist for this. You can learn self-hypnosis or listen to a recording before you sleep, when your mind drifts off to the theta state before you finally enter deep sleep. Dr. Lipton calls the theta state the “record button” of the subconscious mind. Habituation – Your subconscious is a habit mind. You probably heard the saying, “Fake it until you make it.” Whatever you tell your subconscious mind repeatedly, it will eventually accept as real, even if your conscious mind initially objects to it. Energy Psychology – Energy psychology processes put your mind in the “superlearning mode” in which you can program your subconscious mind in literally minutes. Dr. Lipton has a list of different energy psychology processes on his website.

For a more detailed discussion on the biology of belief, you can listen to the entire podcast.

Last episode, I had my first coaching session on this podcast. I discussed how you can create changes that will last for the rest of your life. I encourage you to listen to it. It will help you achieve your health goals for the long term!

Next episode, I’ll be discussing self-awareness and why it’s more important than food. You don’t want to miss this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. 

Links mentioned in this episode:
 
Bruce Lipton website:  https://www.brucelipton.com
Resources for belief changes: https://www.brucelipton.com/other-resources
The Biology of Belief book: http://amzn.to/2rvmATZ

 

Community
Blog Post – Crave Cure Series
Support me by leaving a review about this episode 

You Can Reach Stephanie:

Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

062-The Beginning of the Rest of My Life-Coaching Session

Jun 8, 2017 10:55

Description:

In this episode, I discuss:

Coaching Session – The Beginning of the Rest of my Life-  learn how to go about making changes in your life – in any aspect- that are permanent. The first step in this type of change is a mindset and it requires you to look at change in a completely different way! 

Last episode, I interviewed Dr. Melissa McCreery who taught us to ask the important question that will help us uncover our hidden hunger — what are we really craving? It’s an insightful episode that I highly recommend.

Next episode, I will be with Dr. Bruce Lipton who will show us a new way of explaining the missing link in behavior transformation. You want to listen to this, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Community
Blog Post – Crave Cure Series
Support me by leaving a review about this episode 

You Can Reach Stephanie:

Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

061-Unfulfilled Desires and Food Cravings: Interview With Dr. McCreery – The Crave Cure Series

Jun 4, 2017 46:35

Description:

 

In this episode, I discuss:

This is episode 10 of the 10 part Crave Cure Series: Going Beyond the Food.  Dr. Melissa McCreery and I discuss desire and food cravings. Dr. McCreery is teaching us to how to ask ourselves the real important question when facing our cravings: What are we really craving? This is when the magic happens and we discover our hidden hungers. This is really whathungerave Cure series is really about...  

Last episode, we had Dr. Keesha Ewers on the show. She and I talked about how deficiencies -- emotional or physical -- can cause food cravings. It's an episode you must listen to if you want to overcome food cravings.

Next episode, I'll be having Dr. Bruce Lipton who will discuss an interesting topic with me -- the biology of belief. You're going to want to listen to this, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. McCreery's wellness pack: http://toomuchonherplate.com/goodness/stephanie-bonus/
Hunger Quizz: http://toomuchonherplate.com

The Crave Cure
Community
Blog Post – Crave Cure Series
Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

060-Nutritional Deficiencies & Cravings-Dr. Ewers-The Crave Cure Series

Jun 1, 2017 52:31

Description:

This is episode 9 of the 10 part Crave Cure Series: Going Beyond the Food. Our instinct always prevails … when we lack we desire. When our body needs a specific element to function, it will let you know via a cravings. Deficiencies could either be physical or emotional. Dr. Keesha Ewers shares how deficiencies cause cravings. 

Last episode, I had Dr. Adam Nally on the show. We talked about the best diet to stop cravings. I highly recommend this episode. If you missed it, you can listen to it here

Next episode, I will be with Dr. Melissa McCreery from Too Much on Her Plate. We’re going to talk about hidden hunger, desire, and food cravings. It’s an insightful and informative episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Keesha Ewers website: http://www.DrKeesha.com
Dr. Keesha Ewers book: http://amzn.to/2qC5hPC

The Crave Cure
Community
Blog Post – Crave Cure Series
Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

059-Best Diet to Stop Food Cravings and Emotional Eating Interview with Dr. Adam Nally-The Crave Cure Series

May 28, 2017 45:55

Description:

This is episode 8 of the 10 part Crave Cure Series: Going Beyond the Food. What is the best diet to stop food cravings and emotional eating? The research is clear on this question: real food, low carbohydrate diet is the best approach. In this episode, Dr. Adam Nally is explaining to us why that is the best diet to stop food cravings and what research is telling us about weight loss, cravings, and diet.

Last episode, Dr. Will Cole and I talked about gut health and cravings and how your cravings are sometimes signals from your body that your digestive system needs attention. I highly recommend this insightful episode, so if you missed it, be sure to listen to it here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Adam Nally's website: https://docmuscles.com
Dr. Adam Nally's podcast: http://ketotalk.com
Dr. Nally's Keto Cure upcoming book - Pre order: http://amzn.to/2pQqDgc 
Link to  the study about LCHF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/ 

The Crave Cure
Community
Blog Post – Crave Cure Series
Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

058-Gut Health and Cravings with Dr. Will Cole - The Crave Cure Series

May 25, 2017 50:19

Description:

This is episode 7 of the 10 part Crave Cure Series: Going Beyond the Food. Could the little bacteria in your gut influence your cravings? The answer is YES! There is a connection between your gut health and cravings! Your cravings are sometimes a signal from your body that your digestive health needs help. Hippocrates, the father of medicine once said, "All diseases begin in the gut." You likely never thought that your cravings are there to save your life!

In the last episode, I had an interview with Dr. Susan Peirce Thompson, PhD who taught us some powerful key lessons in the psychology of eating. These lessons will help you transform your ability to do what you know is right when it comes to food. This is an episode that I highly recommend, and you can listen to it here.

Next week, I will be with Dr. Adam Nally who will tell us what diet is the best for stopping emotional eating and food cravings. This is an episode you don't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

The Crave Cure: https://stephaniedodier.com/cravecure
Dr. Will Cole: https://drwillcole.com/
Facebook: @doctorwillcole
Instagram: drwillcole

Further information from Dr. Cole on Auto-Immune conditions: https://drwillcole.com/health-conditions/autoimmune-health/
Elimination Diet: https://www.mindbodygreen.com/classes/the-elimination-diet-a-60-day-protocol-to-uncover-food-intolerances-heal-the-gu?showPreview=true
"Poop" Chart and Poop article:  http://www.stephaniedodier.com/is-your-poop-healthy/
Fermented food recipe: http://www.stephaniedodier.com/sauerkraut/
Bone Broth recipe: http://www.stephaniedodier.com/bone-broth/ 

The Crave Cure
Community
Blog Post – Crave Cure Series
Support me by leaving a review about this episode 

Crave Cure Series schedule:  

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

057–Psychology of Eating Interview With Dr. Susan Peirce Thompson – The Crave Cure Series

May 21, 2017 48:40

Description:

This is episode 6 of the 10 part Crave Cure Series: Going Beyond the Food. We know what to eat, when to eat, but we just don't do it. Dr. Susan Peirce Thompson, Ph.D. will teach us powerful key lessons in the psychology of eating that will transform your ability to do what you know is right when it comes to food. 

Last episode, Evan Brand and I talked about stress eating. We discussed what is at the root of this issue and Evan taught us a simple technique that we can use to move away from stress eating. I strongly encourage you to listen to the episode here

Next episode, I'll be with Dr. Will Cole to discuss gut health and cravings. You want to listen to this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:
 
Susan's Quiz: https://brightlineeating.com/ 
Susan's Book, Brightlight Eating: http://amzn.to/2poILMW 
Freebie from Susan: 3 Huge Mistakes People Make When Trying to Lose Weight: http://happythinandfree.com/

The Crave Cure: https://stephaniedodier.com/cravecure  
Community: http://www.stephaniedodier.com/community 
Blog Post – Crave Cure Series:  https://www.stephaniedodier.com/the-crave-cure-guide-find-food-freedom/
Support me by leaving a review about this episode:  http://bit.ly/2gilTsw

Crave Cure Series schedule:  

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

056-Stress Eating & Cravings with Evan Brand BCHN CFMP-The Crave Cure Series

May 18, 2017 47:09

Description:

This is episode 5 of the 10 part Crave Cure Series: Going Beyond the Food. Many of us eat because we are stressed. We know it and wish we didn't. Evan Brand, Functional Medicine Practitioner and Nutritionist, will teach us what is really at the root of stress eating. The stress that makes you eat can also affect your overall health far beyond what you may think. Stress may be at the root of many other symptoms in your body. Evan will teach us a simple technique that you can use to move away from eating in response to stress. 

In the last episode, Dr. Sam Shay and talked about sugar addiction and the underlying issues that may cause it. If you've been struggling with sugar cravings, it's an episode that you must listen to. You can listen to the last episode here.

Next episode, we're in for some powerful lessons on the psychology of eating as I talk with Dr. Susan Pierce Thompson, Ph.D. Be sure you're tuned in!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Evan Brand Website
Evan book "Stress Solutions"
The Crave Cure Guide
Support me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

055-Sugar, Cravings and Addiction with Dr. Sam Shay - The Crave Cure Series

May 14, 2017 54:20

Description:

This is episode 4 of the 10-part Crave Cure Series: Going Beyond the Food. Have you ever considered that your sweet tooth or sugar cravings could actually be an addiction? What we really need to understand is the definition of addiction. Our guest today, Dr. Sam Shay, will not only define sugar addiction but will also help us understand the underlying issues that cause it. The origin of your sugar cravings or addiction can actually be in your thoughts and beliefs.

In the last episode,  Dr. Carolyn Ross and I talked about binge eating and overeating. She taught us that we seek sensations every time we eat. If you've been struggling with binge-eating, I highly recommend that you listen to this episode.

Next episode will be about stress eating, a common issue for those who have so much going on in their lives. I'm going to be with Evan Brand, a board-certified holistic nutritionist. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Shay's worksheet
Dr. Shay's guide to ending adrenal fatigue

 This is a 7-page worksheet walking you through, step-by-step, the 5-phase "BEAST" cycle of cravings, addictions, and bingeing. This worksheet provides a clear and practical approach to helping you flourish out of your addictions into a healthier, stronger you. 

Katie Byron's book
The Crave Cure Guide
Support me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

054-Overeating & Binging-Dr. Carolyn Ross-The Crave Cure Series

May 11, 2017 46:10

Description:

This is episode 3 of the 10-part Crave Cure Series: Going Beyond the Food.  Ever wonder when you overeat or binge eat? It's not because you love food, but it’s about the sensations food gives you. Dr. Carolyn Ross, world authority in overeating and binge behaviors, says we are seeking sensations, not the love of food. Perhaps this is why motivation and mental strength have nothing to do with self-control.

In the last episode, we had Dr. Kyrin Dunston who taught us how to balance our hormones with ease. If you missed it, you can listen to the episode here.

Next episode, Dr. Sam Shay and I will talk about sugar addiction and its underlying causes. If you want to understand your sugar cravings better, this is an episode you won't want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Ross's Free Training
Beyond The Food Private Community 
The Crave Cure Guide
Support me by leaving a review about this episode

Crave Cure Series schedule:

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

053-Women, Hormones and Cravings with Dr. Kyrin Dunston-The Crave Cure Series

May 7, 2017 49:22

Description:

Cravings sweets just before your period or cravings going through the roof as you enter your perimenopause? That’s a message from your body that you can address to reduce your cravings. Dr. Kyrin Dunston, OB-GYN will take us through step by step on what we need to do to balance our female hormones with ease.

In the last episode, I discussed emotional eating with Samantha Skelly from Hungry for Happiness. We talked about how we use food to relieve painful emotions. If you’ve been struggling with emotional eating, this is an episode you shouldn’t miss!

Next episode, I’ll be discussing overeating and binging with Dr. Carolyn Ross. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:

Dr. Kyrin Dunston (Sign up for the free 30-day program, 30 Ways to Balance in 30)
Dr. Kyrin Facebook page

Supplements Dr. Kyrin recommended can be found under menopause section of our online dispensary:

Canadian Dispensary
US dispensary

Beyond The Food Private Community 
The Crave Cure Guide
Support me by leaving a review about this episode

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

052-Emotions & Cravings- Samantha Skelly from Hungry for Happiness-The Crave Cure Series

May 4, 2017 39:03

Description:

In this episode of the Crave Cure Series, we explore how our emotions impact our cravings. We have Samantha Skelly from Hungry For Happiness as our guest. Today, we discuss emotional eating -- how we use food to feel better and to relieve painful emotions. Our relationship to food is not only to obtain nourishment but also use it as a way to cope with our life. We can change this!

In the last episode, Drew Manning shared how he voluntarily gained 70 lbs to learn more about food cravings and how his daring experiment affected him emotionally. If you missed this episode, you need to listen to it now!

Next week's episode is about hormones and cravings. Dr. Kyrin Duston and I talk about how to reduce cravings and how to balance our female hormones with ease. Be sure to listen when this episode comes out!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Samantha website (You can opt in here to get three free videos from Samantha)
Hungry for Happiness community
Join our 6-month coaching program that starts again May 15th: http://hungryforhappiness.com/work-with-me/  
The Crave Cure

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

051-The Crave Cure Series – Drew Manning, The Man Who Voluntarily Gained 70 Lbs to Discover More About Food Cravings

May 2, 2017 40:54

Description:

I'm so excited to present our very first guest on The Crave Cure Series here on The Beyond The Food Show! Drew Manning is the New York Times bestselling author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online.

In this episode, he shares how he voluntarily gained 70 lbs to discover more about food cravings. He also tells us how this experiment affected him emotionally and what it did to his self-identity. It's so insightful you'll want to listen to this until the very end!

Last episode was the 50th, a major milestone in the history of this podcast. I also kicked off The Crave Cure series, the world’s first conference on food cravings where 10 experts — MDs, functional medicine practitioners, and psychologists with PhDs — are going to discuss all aspects of food cravings and offer effective solutions to help you heal your relationship with food. If you want to know what the series is all about, listen to the last episode.

Next episode, I'm going to be with Samantha Skellish from Hungry for Happiness. We will discuss the impact our emotions have on food cravings. Tune in for this next Thursday!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Drew's website

The Crave Cure

Crave Cure Series schedule:



If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

050-The Crave Cure Series-Discover the Secret Causes of Your Food Cravings

Apr 27, 2017 25:41

Description:

It's episode 50 of The Beyond The Food Show and we are celebrating! Our show has a new format with full videos. I'm also making a special announcement: we'll be having the first online conference on food cravings in the world, hosted right here on the Beyond The Food Show. We're beyond excited! I'm also kick starting the Crave Cure Series- Uncovering the Secret Cause of Your Food Cravings. I'm also giving away The Crave Cure Guide for free.  Make sure to listen in for all the details and where to get your free guide.

In the last episode, I interviewed Dr. Stephen Sinatra, a world-renowned cardiologist. We talked about grounding/earthing, a simple technique that will help you fight inflammation. It's a very informative and insightful episode, so make sure to listen!

Make sure to tune in to the next episode for our very first Crave Cure Session! My guest is going to be Drew Manning, the NY Times bestselling author of the book, Fit2Fat2Fit, and is best known for his Fit2Fat2Fit.com experiment that went viral online. You don't want to miss this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

The Crave Cure

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation

Apr 23, 2017 39:53

Description:

Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness -- inflammation. 

The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better.  It's an episode you must listen to if you're embarking on a transformation journey! I suggest you check it out.

Next week's episode is special -- it's my 50th and it's a solo show! I'm kicking off a new podcast series. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Dr. Sinatra's Website
Earthing Book
Grounding/ Earthing Tools
Keto Connector Program

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation

Apr 23, 2017

Description:

Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness -- inflammation. 

The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better.  It's an episode you must listen to if you're embarking on a transformation journey! I suggest you check it out.

Next week's episode is special -- it's my 50th and it's a solo show! I'm kicking off a new podcast series. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Dr. Sinatra's Website
Earthing Book
Grounding/ Earthing Tools
Keto Connector Program

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

048-Mindset Shift Changing Your Identity - Interview With Alexandra Covucci

Apr 20, 2017 44:19

Description:

Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!  

In last week's episode, Dr. Joseph Pizzorno and I discussed how environmental toxins can cause insulin resistance. We also talked about the human body's ability to flush out and avoid toxins. It's an informative and eye-opening episode you must listen to!

Next episode will be all about using grounding/earthing to fight inflammation and improve glucose metabolism. I'm interviewing Dr. Stephen Sinatra, a world-renowned cardiologist. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

Alex's website
Keto Connector Program

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

047–Dr. Joseph Pizzorno–The Connection Between Toxins, Disease, Weight, and Insulin Resistance

Apr 16, 2017 38:18

Description:

Dr. Pizzorno is a leading world authority in science-based natural/integrative medicine. In his latest book, he shows how toxins such as arsenic cause insulin resistance, which is the root cause of diabetes. Our bodies have a tremendous capacity to remain vital, heal themselves, and bounce back. Having the ability to flush out and avoid toxins will help you feel radically better for the rest of your life.

In the last episode, Alex Jamieson and I had an honest and raw conversation about being a woman and how that affects your food cravings. We also talk about perfectionism and how it’s killing us. I suggest you check it out!

Stay tuned for the next episode because I’m bound to have an exciting interview with Alexandra Covucci. She is a mindset and success coach who helps women step into their power, live on their

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode: 

The toxin solution book from Dr. Pizzorno
EWG website for Dirty Dozen
World Healthiest Food
Think Dirty App
Dr. Pizzorno website

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

046-Alex Jamieson: Being a Woman in the Face of Your Cravings: Perfectionism, Sexuality and Play

Apr 13, 2017 40:25

Description:

How does being a woman influence your cravings? Could it be possible that your desires or even sexuality could influence your food cravings? Alexandra Jamieson is the author of Women, Food and Desire. In this episode, she will take us through how being a woman can influence your cravings and why perfectionism is actually killing us. Alex and I have a very honest and raw discussion in this episode on how to finally be at peace with food. 

Last week’s episode was an interview with Leanne Vogel. She shares how she found freedom by implementing the keto diet on her own terms. I highly suggest you check it out!  

Next episode, I’m going to be with Dr. Joseph Pizzorno who is an authority in science-based natural/integrative medicine. He will teach us how to release and avoid toxins. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

Links mentioned in this episode:
 
Alex Jamieson
Day of Play for Women
Keto Connector Program

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

045-Leanne Vogel–The Superpower of the Keto Diet on Her Own Terms

Apr 9, 2017 53:50

Description:

Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world's standards. She shares her story and how it fueled her work.

Last week's episode was my interview with Dr. Rachel Carlton Abrams on chronic body depletion and how you can ease the symptoms with Body Wise, a system that will empower you to take charge of your own health. I highly recommend that you check it out!

Next episode is an honest and raw discussion about perfectionism, sexuality, and play. You want to stay tuned for this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "!

Links mentioned in this episode:

Leanne’s book 
Leanne’s webiste
Keto Connector program

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

044-Discovering Your Body's Intelligence for Lifelong Health-Dr. Rachel Carlton Abrams

Apr 6, 2017 53:33

Description:

Dr. Rachel teaches a 4-step process called “Body Wise” to ignite the connection between our mind and our body. Chronic body depletion is an epidemic among women who ignore their own health by prioritizing the needs of everyone else. The symptoms associated with this depletion, as uncomfortable as they may be, are actually a sign of our body’s intelligence.

Body Wise is a system that will empower you to take charge of your own health. 

Last week’s episode was an inspirational interview with Aglaee Jacob, a registered dietitian who shares her personal and intimate journey of how she overcame emotional and binge eating. I highly suggest that you check it out!

In the next episode, I will be with another inspiring lady! Leanne Vogel will talk about taking charge of her relationship with food and her diet. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver new episodes directly to your device. 

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!

Links Mentioned In This Episode:
 
Body Wise book
Dr. Rachel Carlton’s website 
Heart Math Institute
Keto Connector program

 

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

How You Can Reach Stephanie:
 
Website
Facebook
Instagram
Youtube
Email

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

043-Definitive Guide to Thyroid Symptoms with Dr. Izabella Wentz- Lifestyle Interventions for Finding and Treating the Root Cause

Apr 2, 2017 47:01

Description:

If you have suffered from fatigue, hair loss, brain fog, abnormal weight loss or gain, dry skin, depression, muscle aches, and the countless other possible symptoms the hidden reason behind all of these symptoms might be your thyroid gland health. 

Dr. Izabella Wentz suffered from all the above symptoms. She used her scientific training and did some research to discover the root cause of her thyroid condition and develop a natural protocol to help herself get back to health. Since then, she has helped thousands of people using her protocol.

Resources

Izabella Wentz-free gift
Hashimoto’s protocol book
Keto Connector program

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

==========

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

042-Recovering From an Eating Disorder, Aglaee Jacob, R.D., SHARES HER STORY in a Deeply Inspirational Testimonial

Mar 30, 2017 46:18

Description:

In this month’s edition of SHE SHARES HER STORY, Aglaee, a registered dietician (R.D), shares her personal and intimate journey of how she overcame emotional and binge eating. Allowing herself to be very vulnerable in this interview, she reveals her terrible secret, a secret she was so ashamed of that she even hid it from herself for years. Aglaee’s courage is a powerful source of inspiration for all of us whom may have struggled or are still struggling with emotional eating.

Resources

Free Whole Batch Syndrome Online Training
Aglaee Radicata SEED private 1:1 coaching
Aglaee Radicata SEED group classes  

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

==========

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

041-Dr. Terry Wahls-Radical New Way to Look Beyond the Food in Your Health Journey

Mar 26, 2017 30:22

Description:

Dr. Terry Wahls went from being confined to a wheelchair, paralyzed by progressive multiple sclerosis, to riding her bike to work in less the 1 year. She was a practicing doctor who had to look in her uncomfortable zone to find the solution to her health problems and transform her health. Today she helps other health warriors find the power of food and how going Beyond the Food can impact their lives.

Resources:

Dr. Terry Wahls website
Wahls Protocol Cookbook (available April 4th 2017)
MS study Dr. Terry is conducting
Bastyr studies of diet and lifestyle (survey only) that include the Wahls Diet
Parkinson’s Disease 
http://www.stephaniedodier.com/keto-connector/


Sponsors:

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.

=====

Got a question you’d like us to answer? Come and post them weekly in our free and private community.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe.

To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.

040-Influence Your Lifestyle Choices to Prevent Inflammation with Dr. Perlmutter-The Whole Life Plan

Mar 23, 2017 38:51

Description:

Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what we can do to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss. 

Resources -- 

Dr. Perlmutter website:  http://www.drperlmutter.com
The Whole Life plan book:  http://amzn.to/2kxAMs1
Join our online community:  http://www.stephaniedodier.com/community 
Leave a review for the podcast:   http://www.stephaniedodier.com/review 
Keto Connector program:  http://www.stephaniedodier.com/keto-connector/ 

Sponsors --

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details http://bit.ly/2dDSqM5

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here http://bit.ly/2dUuA9j

 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe: https://itunes.apple.com/ca/podcast/beyond-food-show-empowering/id1172102796?mt=2

To leave an honest review for the podcast, click here (http://www.stephaniedodier.com/review).  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review: https://vimeo.com/190281729

039-Changing the Blueprint of Your Life with Emily Fletcher, CEO of ZivaMind

Mar 19, 2017 36:03

Description:

People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind. It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life, you will eliminate the negative chatter in your mind.

Resources --

Gift from Emily https://www.zivameditation.com/gift 
ZivaMind: http://bit.ly/2dDSqM5
Join our online community: http://www.stephaniedodier.com/community
Keto Connector program: http://www.stephaniedodier.com/keto-connector

Got a question you’d like us to answer? Come and post them weekly in our free and private community -- http://www.stephaniedodier.com/community

Sponsors --

zivaMind Online Meditation

Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details (http://bit.ly/2dDSqM5)

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here (http://bit.ly/2dUuA9j)

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe: https://itunes.apple.com/ca/podcast/beyond-food-show-empowering/id1172102796?mt=2

To leave an honest review for the podcast, click here (http://www.stephaniedodier.com/review).  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review: https://vimeo.com/190281729

038-Lose Up to 15lbs in 30 days! The Keto Connector Book Launch

Mar 16, 2017 27:12

037-How Fear and Other Emotions Lead to Disease and Cravings: An Interview with Dr. Zach Bush

Mar 12, 2017 35:25

036-Q&A: 8 Reasons Why Your Low Carb Diets Don’t Work – How to Be Successful With Your Low Carb Diet

Mar 9, 2017 39:56

035-Emotional Eating with Dr. Georgia Ede: Root Causes and a 5-part Solution

Mar 5, 2017 35:53

034-Anxiety & Panic Attacks Gone! Jennifer SHARES HER STORY in a Deeply Inspirational Testimony [FIXED]

Mar 3, 2017 38:32

033-Healing Trauma with Irene Lyon: The Secret is in the Nervous System

Feb 26, 2017 51:48

032-Relieve Constipation in an Unexpected Way: My Poop 101 Episode

Feb 23, 2017 32:31

031-How to Find Your Purpose-Interview with Tara Kinden of The Soul Flow Movement

Feb 19, 2017 38:45

030-Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions

Feb 16, 2017 28:30

029- The Miracle Mindset with JJ Virgin

Feb 12, 2017 32:43

028-Q&A: Perimenopause Weight Gain Solutions that will Lead Emotional and Physical Health

Feb 9, 2017 35:37

027-Weight Loss and No More Menopausal Symptoms and Diabetes: Kim's Story

Feb 5, 2017 25:39

026-Q&A: My Diet Doesn’t Work For Me…Now What?

Feb 2, 2017 31:27

025-Megan Nagy, Pro Athlete on Body Image and Weight Struggle

Jan 29, 2017 35:59

Healthy Drinks to Celebrate

Jan 28, 2017 00

Description:

  We all know that the holidays bring extra calories with them, often in the form of beverages! I personally would prefer to chew my calories, rather than drink them. More satisfying that way don’t you think?  The most common question I’m asked in my online and free community is where does alcohol fit into […]

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024-Q&A: Triglyceride: Why You Need to Care!

Jan 26, 2017 30:03

Description:

The post TBTFS 024 Q&A: Triglyceride: Why you need to care! appeared first on Stephanie Dodier.

023-Staying Motivated: Find the Eternal Source of Motivation

Jan 22, 2017 23:32

022-Q&A: Stop Beating Yourself Up Over Poor Choices

Jan 19, 2017 30:23

021: Troy Hadeed : Anatomy and Power of the Breath

Jan 15, 2017 43:27

020–Willpower: 3 ways to Increase It!

Jan 12, 2017 26:47

Description:

The post TBTFS 020 – Willpower: 3 ways to increase it! appeared first on Stephanie Dodier.

019-UnDiet 2017 Series (#5of5)-UnDieting Game Plan 2017

Jan 1, 2017 32:47

018-UnDiet 2017 Series (#4of5)–Goal Setting With Feelings With Katie Henry

Dec 29, 2016 39:28

017-UnDiet 2017 Series (#3of5 )–Ditch your old cravings

Dec 24, 2016 28:35

016-UnDiet 2017 Series (#2of5 )-Stop Dieting Start living

Dec 21, 2016 25:11

015-UnDiet 2017 Series (#1of5) – Ditch the diet, lose weight and be happy!

Dec 17, 2016 21:32

014-Q&A : Travel Tips for Cravings Time!

Dec 14, 2016 20:40

Description:

The post TBTFS 014- Q&A: Travel Tips for cravings time! appeared first on Stephanie Dodier.

013-Skin Care - How Your Products Can Make You Sick

Dec 10, 2016 43:18

012-Q&A: Healthy Holiday Gift Guide - My Personal Pick for This Year!

Dec 8, 2016 19:13

011-Your Personal Energy Management System with Jennifer Lyall

Dec 4, 2016 38:32

010-Q&A: Holiday cravings?? – 8 Easy Tips to Crush It!

Nov 30, 2016 20:41

009-Cracking the Conversation on Menopause with the Menopause Chick Shirley Weir

Nov 27, 2016 35:38

Description:

TBTFS 009 -Cracking the conversation on menopause with the menopause chick Shirley Weir

The post TBTFS 009 -Cracking the conversation on menopause with the menopause chick Shirley Weir appeared first on Stephanie Dodier.

008-Q&A- 5 Tips to Reduce Your Hot Flashes

Nov 24, 2016 23:56

Description:

The post TBTFS 008-Q&A- 5 tips to reduce your hot flashes appeared first on Stephanie Dodier.

007-Interview Dr. Sachin Patel-Self Empowered Health

Nov 18, 2016 43:35

006-Q&A My Diet is Not Working... What Now?

Nov 17, 2016 29:51

Description:

On this episode Stephanie Dodier talks about weight loss and what to do when you are not getting the results expected. 

The post TBTFS 006: Q&A My diet is not working… What now? appeared first on Stephanie Dodier.

005-The Beyond The Food Show- Interview with Jimmy Moore

Nov 12, 2016 38:52

004-Q&A: Why My Stress Hormones are Dysfunctional and What To Do?

Nov 11, 2016 28:07

Description:

Today’s episode is about the infamous hormone called cortisol better known as stress hormone.

The post TBTFS 004: Q&A: Why my stress hormones are dysfunctional and what to do? appeared first on Stephanie Dodier.

003-Interview with Dr. Jason Fung-When Not Eating Can Teach You a Lot About True Hunger

Nov 5, 2016 38:09

Description:

Dr. Jason Fung is a Canadian Doctor medical doctor & nephrologist at Scaborough Hospital. Dr. Fund is the author of The Obesity Code: The key to unlocking weight loss and The Complete Guide to Fasting.

The post TBTFS 003: Interview with Dr. Jason Fung- When not eating can get teach you a lot about true hunger appeared first on Stephanie Dodier.

002-Q&A-Improving Sleep Quality And Quantity

Nov 3, 2016 18:11

Description:

I answer one of the listener question in this episode. We talk about how to improving your sleep quality and quantity. How you can improve your sleep and feel refresh!

The post TBTFS 002 Q&A Improving Sleep Quality And Quantity appeared first on Stephanie Dodier.

001-Introduction To The Beyond The Food Show

Nov 2, 2016 21:29

Description:

The Beyond The Food Show was born out of my own weight loss journey. After completling over hauling my diet and exercising I lost 100lbs but I was still unhappy… sitting in my big executive corner office I had a AH AH moment… there has to be something else. That’s when everything unfolded and I […]

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