Pauline Nordin

'No BS' with Pauline Nordin

'No BS' with Pauline Nordin

Description

Welcome to NO BS with Pauline Nordin. Founder and President of Fighter Diet, Pauline discusses fitness, muscle and health related topics to give you the motivation and inspiration you need to get fit for life! -with Pauline Nordin and Jeff Bosley

Categories

Health

Episodes

NO BS with Nordin ep 173 with Pedro Barron (Video)

Nov 8, 2018 39:55

Description:

Bodybuilder Pedro Barron talks about his death scare using steroids.

NO BS with Nordin ep 173 with Pedro Barron (Audio Only)

Nov 8, 2018 39:56

Description:

Bodybuilder Pedro Barron talks about his death scare using steroids. 

NO BS with Nordin ep 172 with Tito Raymond (Video)

Oct 13, 2018 39:10

Description:

Tito Raymond, celebrity trainer based in the Mecca of bodybuilding, Gold's Gym; Venice. 

NO BS with Nordin ep 172 with Tito Raymond (Audio Only)

Oct 13, 2018 39:10

Description:

Tito Raymond, celebrity trainer based in the Mecca of bodybuilding, Gold's Gym; Venice. 

NO BS with Nordin ep 171 with Marcus Kowal (Video)

Sep 29, 2018 48:43

Description:

He lost his son to a drunk driver who didn't stop at the crossover on red light. Marcus Kowal is professional mma fighter, owner of 4 gyms (Systems Training Center) and Krav Maga black belt. 

NO BS with Nordin ep 171 with Marcus Kowal (Audio Only)

Sep 29, 2018 48:43

Description:

He lost his son to a drunk driver who didn't stop at the crossover on red light. Marcus Kowal is professional mma fighter, owner of 4 gyms (Systems Training Center) and Krav Maga black belt. 

NO BS with Nordin ep 170 with CT Fletcher (Video)

Sep 20, 2018 31:49

Description:

Meet the legendary motivator CT Fletcher who shares about what drives him, why motivation isn’t enough to succeed. It’s still yo motherfucking set, punk ass!

NO BS with Nordin ep 170 with CT Fletcher (Audio Only)

Sep 20, 2018 17:35

Description:

Meet the legendary motivator CTFletcher who shares about what drives him, why motivation isn’t enough to succeed. It’s still yo motherfucking set, punk ass!

NO BS with Nordin ep 169 with Amanda Kohatsu (Video)

Sep 15, 2018 46:03

Description:

On today’s No BS with Nordin podcast: meet @haparican ! For years she tried to force her body to be thin but one day she had enough and found powerlifting, embraced who she was instead of trying to be like everyone else. We discuss body ideals, body shaming and why being a physically strong female intimidates the masses.

NO BS with Nordin ep 169 with Amanda Kohatsu (Audio Only)

Sep 15, 2018 46:03

Description:

On today’s No BS with Nordin podcast: meet @haparican! For years she tried to force her body to be thin but one day she had enough and found powerlifting, embraced who she was instead of trying to be like everyone else. We discuss body ideals, body shaming and why being a physically strong female intimidates the masses.

NO BS with Nordin ep 168 with Brad Schoenfeld (Video)

Sep 9, 2018 00:38:55

Description:

Stoked to bring you the number one muscle hypertrophy scientist and expert Brad Schoenfeld to. Brad shares about the latest studies on hypertrophy, rep ranges, blood flow restriction training and his take on how to succeed at the fitness catch 22: build muscle & burn fat simultaneously!

NO BS with Nordin ep 168 with Brad Schoenfeld (Audio Only)

Sep 9, 2018 00:38:55

Description:

Stoked to bring you the number one muscle hypertrophy scientist and expert Brad Schoenfeld to. Brad shares about the latest studies on hypertrophy, rep ranges, blood flow restriction training and his take on how to succeed at the fitness catch 22: build muscle & burn fat simultaneously!

 

NO BS with Nordin ep 167 with Jessie Hilgenberg (Video)

Sep 8, 2018 00:43:06

Description:

Just out of the No BS with Pauline Nordin podcast featuring the charismatic, down to earth, wise, beautiful and fitness passionate Jessie Hilgenberg! Topics covered:

mom life vs IFBB pro figure competitions, diastasis recti, her food philosophy and how she raises her kids to be healthy, strong and happy!

NO BS with Nordin ep 167 with Jessie Hilgenberg (Audio Only)

Sep 8, 2018 00:43:06

Description:

Just out of the No BS with Pauline Nordin podcast featuring the charismatic, down to earth, wise, beautiful and fitness passionate Jessie Hilgenberg! Topics covered:

Mom life vs IFBB pro figure competitions, diastasis recti, her food philosophy and how she raises her kids to be healthy, strong and happy!

NO BS with Nordin ep 166 with Shawn Arent & Michelle Arent (Video)

Sep 4, 2018 00:39:21

Description:

Shawn Arent PhD and president of the ISSN & Michelle Arent talk about the difference between Physique training and training for performance. We’ll dig into the keto craze, fasting and what to do if you want to both build muscle AND burn fat at the same time.

NO BS with Nordin ep 166 with Shawn Arent & Michelle Arent (Audio Only)

Sep 4, 2018 00:39:21

Description:

Shawn Arent PhD and president of the ISSN & Michelle Arent talk about the difference between Physique training and training for performance. We’ll dig into the keto craze, fasting and what to do if you want to both build muscle AND burn fat at the same time.

NO BS with Nordin ep 165 with Joe Dowdell (Video)

Sep 3, 2018 00:32:23

Description:

Celebrity trainer Joe Dowdell discusses the bodies of Hollywood: how they get in shape and what it takes to get movie ready.

NO BS with Nordin ep 165 with Joe Dowdell (Audio Only)

Sep 3, 2018 00:32:23

Description:

Celebrity trainer Joe Dowdell discusses the bodies of Hollywood: how they get in shape and what it takes to get movie ready.

NO BS with Nordin ep 164 with Jordan Syatt (Video)

Sep 2, 2018 00:37:42

Description:

If you wonder what the definition of DRIVEN is described as in the encyclopedia, meet Gary Vee’s trainer and fitness coach Jordan Syatt

NO BS with Nordin ep 164 with Jordan Syatt

Sep 2, 2018 00:37:43

Description:

If you wonder what the definition of DRIVEN is described as in the encyclopedia, meet Gary Vee’s trainer and fitness coach Jordan Syatt.

No BS with Nordin ep 163 Hormones & building muscle

Aug 17, 2018 00:15:03

Description:

Good morning chat time about women’s muscle building and our endocrinology, my plants and what to expect in the next #fighterdiet challenge: admission starts sep 1!

No BS with Nordin ep 162 Guest William AKA Rogue Back VIDEO

Aug 12, 2018 00:28:52

Description:

Meet William, aka Rogue Black, who lost his leg in a motorcycle accident. He beat drug abuse, depression and took charge of his health, training at Golds Gym and climbing pyramids in South America. Listen to his inspiring story!

No Bs with Nordin ep 161 Guest Jordan Grahm Extreme Weight Loss (VIDEO)

Aug 11, 2018 00:28:22

Description:

Meet Jordan Graham who changed his lifestyle after a severe car accident. He weighed more than 420 lbs and now has lost 200 lbs! Jordan Grahm is a certified personal trainer (NASM) and his goal is to do a pullup with the weight he lost strapped onto a dip belt!

No BS with Nordin ep 160 FULL VERSION: CROHN’s with Brad Siskind

Aug 7, 2018 00:43:23

Description:

Meet Celebrity trainer Brad Siskind who shares about what it’s like living with Crohn’s disease

No BS with Nordin ep 160 TRAILER: Guest Brad Siskind about Crohn’s

Aug 7, 2018 00:01:00

Description:

Meet Brad Siskind, head trainer at living legend trainer Gunnar Peterson in Beverly Hills. Brad shares his life journey with Crohn’s disease and provides valuable information about this condition that affects about 4 million Americans.

No BS with Nordin Ep. 160 with Special Guest Brad Siskind

Aug 6, 2018 00:39:58

Description:

Meet Brad Siskind, head trainer at living legend trainer Gunnar Peterson in Beverly Hills. Brad shares his life journey with Crohn’s disease and provides valuable information about this condition that affects about 4 million Americans

No BS with Nordin ep 159 Bloated

Aug 1, 2018 00:21:28

Description:

Why you’re bloated after your meals and people’s stories online vs reality

No BS with Nordin ep 158 Guest Ashley Borden

Jul 28, 2018 00:55:28

Description:

Meet Ashley Borden, one of the top female trainers in the industry. We talk Butt implants, being a strong female in a man’s world, being child free and our thoughts about social media.

No BS with Nordin ep 157 Carbs, hangry & “won’t give up”

Jul 26, 2018 00:13:20

Description:

Confusion about Carbs, being hangry & the “won’t give up” phrase

No BS with Nordin ep 156 Keto & Tuna

Jul 21, 2018 00:19:31

Description:

Update on my road to recovery of my hamstring surgery, the keto diet and endangered species

No BS with Nordin ep 155 How to Change…?

Jul 13, 2018 00:09:08

Description:

Dietary changes require training. Why is it hard and how can you combat the feelings of deprivation?

No BS with Nordin ep 154 Setback & Diet adjustment

Jul 5, 2018 00:15:50

Description:

Setback after two weeks post surgery and how I manage my diet when I’m a vegetable like I am currently (hamstring surgery)

No BS with Nordin ep 153 dietary deficit & muscle building

Jul 3, 2018 00:21:34

Description:

Can you build muscle on a severe deficit? What if you’re Skinny and want to gain muscle? What if you’re overweight ?

No BS with Nordin ep 152 Willpower & surgery facts

Jun 30, 2018 00:49:56

Description:

How to avoid a dozen of donuts, baby parasites and the violence of surgeries plus tons of other rants

No BS with Nordin ep 151 Post Surgery

Jun 26, 2018 00:16:11

Description:

I had surgery for my hamstring last week, the road back has begun

No BS with Nordin ep 150 Time off & muscle

Jun 15, 2018 00:30:34

Description:

What to expect when you’re not able to train and Strategies for minimizing muscle atrophy

No BS with Nordin ep 149 Intuitive Eating

Jun 14, 2018 00:26:30

Description:

My take on intuitive eating and why I never recommend that to anyone who wants to change body composition.

No BS with Nordin ep 148 Diet & sanity

Jun 13, 2018 00:37:49

Description:

How I manage my nutrition when I can’t train

No bs with Nordin ep 147 surgery

Jun 12, 2018 00:41:47

Description:

Hamstring injuries continued. Visited the surgeon and the journey will begin soon. The toughest part isn’t the physical, it’s the mental part.

No BS with Nordin ep 146 Travel & Diet adherence

Jun 11, 2018 00:38:51

Description:

How to manage your nutrition while traveling, in the states or out in the world. Tricks and ways to stay lean when life isn’t “fitness optimal”

No BS with Nordin ep 145 Special Guest dr Jose Antonio PhD on Protein

Jun 9, 2018 00:44:28

Description:

Is a very high protein diet dangerous for your kidneys and bones? Meet dr Jose Antonio PhD from the International Society of Sports Nutrition (ISSN) who has conducted several studies on athletes consuming ultra high amounts of dietary protein. Listen to his findings on kidney & liver function and impact on bone.

No BS with Nordin ep 144 making lemonade

Jun 8, 2018 00:22:32

Description:

With my two torn hamstrings what am I going to do? I’m sharing my strategy with you here.

No BS with Nordin ep 143 Pull-ups

Jun 6, 2018 00:25:53

Description:

How to get strong enough to do pull-ups when you’re a female.

No BS with Nordin ep 142 Fitness Challenges

Jun 5, 2018 00:37:19

Description:

The pros & cons of doing a fitness challenge and the reasons I host these 12 week programs.

No BS with Nordin ep 141 Adrenal fatigue

Jun 4, 2018 00:36:46

Description:

Adrenal health & stress. Is adrenal fatigue a real thing plus my tips on how to care for these important glands

No BS with Nordin ep 140 Coping with injuries

May 31, 2018 00:36:52

Description:

How to stay sane when you’re injured and how I manage diet and my sanity during time off

No BS with Nordin ep 139: Special Guest Drew Logan

May 30, 2018 01:03:36

Description:

Today I am joined by 3 time (in ONE night!) cardiac survivor, best selling author and genuinely all-around good guy, Drew Logan.  www.drewlogan.com

No BS with Nordin ep 138 diet on the road

May 29, 2018 00:43:05

Description:

How to stay on track with your diet when you travel or on the road, food prep for your whole family and how to manage your calorie budget when you can’t eat your according to your regular “diet”

No BS with Nordin ep 137 Body fat

May 28, 2018 00:55:29

Description:

Different methods of testing body fat and things to keep in mind regarding scales, margin of error and getting accurate measurements

No bs with Nordin ep 136 Beginners

May 25, 2018 00:47:46

Description:

What to expect as a fitness beginner and typical things beginners do that should be avoided

No BS with Nordin ep 135 Boost your metabolism

May 24, 2018 00:50:41

Description:

How to boost your metabolism! Simple tips!

No BS with Nordin ep 134 Take charge of your life

May 23, 2018 00:41:15

Description:

How to find your calling and have the guts to go for it

No BS with Nordin ep 133 Stretching

May 22, 2018 00:30:27

Description:

Stretching techniques, why do we stretch, things to think about and the reason rolling your it-band seldom cures knee pain.

No BS with Nordin ep 132 Healing injuries

May 21, 2018 00:39:14

Description:

The different phases of healing up an injury, the different kinds of injury, why they happen and how to fix them.

No BS with Nordin ep 131 Food when you are sick

May 19, 2018 00:28:42

Description:

How to manage your diet when you’re sick

No bs with Nordin ep 130 Caffeine

May 17, 2018 00:36:14

Description:

Caffeine, coffee & preworkout; how to get a kick, how to get the kick back, how much and benefits of caffeine consumption plus why you shouldn’t drink it all day long.

No BS with Nordin ep 129 ABS

May 16, 2018 00:49:41

Description:

20 tips for lean abs

No BS with Nordin ep 128 Science

May 15, 2018 00:33:02

Description:

Let’s talk science. What do the latest studies say about cardio, muscle and beer? Listen to find out about that and Much more!

No BS with Nordin ep 127 Top Fat Loss Foods

May 14, 2018 00:47:47

Description:

My best foods for fat loss and the fighterdiet heaven in a bowl original recipe! Make sure you subscribe to no BS with Nordin on youtube too! youtube.com/fighterdietofficial

No BS with Nordin ep 126 Grains

May 11, 2018 00:39:38

Description:

Quinoa and oat bran plus more thoughts on grains in general

No BS with Nordin ep 125 Common Fat Loss Mistakes

May 9, 2018 00:36:45

Description:

My top 13 fat loss mistakes and why they are mistakes! Do you like my podcast? Please submit your review on itunes (NO BS WITH NORDIN) and subscribe to my youtube channel 

 

 

No BS with Nordin ep 124 Pep Talk

May 9, 2018 00:35:59

Description:

How to motivate yourself continuously in regards to bodybuilding and healthy eating

No BS with Nordin ep 123 nutrition timing

May 8, 2018 00:32:47

Description:

Nutrition strategies depending on when you work out: early am or late at night? When to eat is what today’s topic about.

No BS with Nordin ep 122 Hardgainer

May 4, 2018 00:24:47

Description:

How to gain muscle as a hardgainer. What foods to eat and why?

No BS with Nordin ep 121 self love

May 3, 2018 00:23:18

Description:

The gym should be your oasis. How do you change the way you feel about your body

No BS with Nordin ep 120 Exercise selection

May 2, 2018 00:34:46

Description:

Exercise selection, warmup, prehab & rehab plus what to do if you don’t enjoy working out

No BS with Nordin ep 119 REST

May 1, 2018 00:21:44

Description:

Rest, injuries & how to make your food fun when you’re bored

Coffee with Nordin ep 118 Supplements

Apr 30, 2018 00:47:25

Description:

Supplements; the good, the weird and the must haves.

‘Revenge Body’ Special ep 116

Apr 29, 2018 00:52:00

Description:

Talking to the team behind the E Channel’s ‘Revenge Body’.

Video here:  https://www.youtube.com/watch?v=DwBRdMze0Ic&t=1061s

Coffee with Nordin ep 117 Chocolate

Apr 27, 2018 00:23:37

Description:

How to incorporate chocolate into your fat loss diet and what I didn’t like about competing back in the days

Coffee with Nordin ep 115 Productivity

Apr 24, 2018 00:29:26

Description:

How to get things done to make your day productive plus Swedish pizza salad! Please submit your review on this podcast in iTunes. You can also subscribe and watch via YouTube.com/fighterdietofficial

Coffee with Nordin ep 114 motivation

Apr 23, 2018 00:35:19

Description:

Motivational tips for beginners and advanced!

Coffee with Nordin ep 113 Sleep

Apr 20, 2018 00:21:53

Description:

Sleep improvement tips & happy #420!

Coffee with Nordin ep 112 Goals & fantasies

Apr 19, 2018 00:36:21

Description:

Dreams & goals. Motivational pep talk

Coffee with Nordin ep 111 Preworkout

Apr 18, 2018 00:34:09

Description:

Two new challenges just landed in the fighterdiet store, pre workout supplements, stimulants and how to get the most bang for your caffeine

Coffee with Nordin ep 110 Starvation Mode

Apr 17, 2018 00:41:13

Description:

My opinion about the starvation mode theory/fad. The whole episode you find at

YouTube: http://tiny.cc/nobswithpaulinenordin

Coffee with Nordin ep 109 Treats VS refeed

Apr 16, 2018 00:31:01

Description:

What’s the difference between treats and refeeds?

Coffee with Nordin ep 108 Anabolic steroids

Apr 13, 2018 00:49:16

Description:

Anabolic steroids/performance enhancing drugs and fitness

Coffee with Nordin ep 107 How to journal

Apr 12, 2018 00:28:49

Description:

How to keep a nutrition journal: details and tips

Coffee with Nordin ep 106 Food Journaling

Apr 11, 2018 00:26:57

Description:

Food journaling

Coffee with Nordin ep 105 Challenge Start

Apr 10, 2018 00:34:18

Description:

Ignite the fight within & Back to the Roots start today. In this podcast I’m going through week by week explaining what the program and journey are like.

Coffee with Nordin ep 104 Foods you miss

Apr 6, 2018 00:37:34

Description:

Foods you miss and creative ways to enjoy healthier versions of them

Coffee with Nordin ep 104 Control

Apr 5, 2018 00:40:40

Description:

Discipline and dietary habits, how to improve your dietary track record

Coffee with Nordin ep 103 Fitness modeling

Apr 4, 2018 00:38:14

Description:

Fitness modeling 101. How posing, lights, flex and nutrition all play a part

Coffee with Nordin ep 102 Don’t F it up

Apr 3, 2018 00:33:17

Description:

The challenge is over…what do you do now? Don’t F it up!

Coffee with Nordin ep 101 Treat day & kids

Apr 2, 2018 00:44:39

Description:

Treat day recap and how to do nutrition for your whole family

Coffee with Nordin ep 100 Positivity

Mar 30, 2018 00:41:17

Description:

How to master staying positive no matter what

Coffee with Nordin ep 99 Hormones

Mar 29, 2018 00:45:50

Description:

Hormones & injuries plus cat update

Coffee with Nordin ep 98 Suffering

Mar 28, 2018 00:34:53

Description:

Let’s talk about self deprivation, suffering and fitness plus failure: why and how

Coffee with Nordin ep 97 Q&A

Mar 27, 2018 00:28:28

Description:

This morning I’m answering reader and viewer questions about the fighterdiet challenges starting April 10!

Coffee with Nordin ep 96 Diet myths

Mar 23, 2018 00:36:40

Description:

Diet myths and why you shouldn’t believe them

Coffee with Nordin ep 95 Support System

Mar 23, 2018 00:30:18

Description:

No support from your friends and family? What to do and how to stay strong

Coffee with Nordin ep 94 Anxiety

Mar 22, 2018 00:37:21

Description:

Gym anxiety, depression, social phobia and the Jesus on the cross nutritional savior syndrome

Coffee with Nordin ep 93 Periods

Mar 21, 2018 00:24:16

Description:

About the female athlete triad aka hypothalamic amenorrhea. Why, what to do and how

Coffee with Nordin ep 92 Hungry vs having an appetite

Mar 20, 2018 00:23:31

Description:

Being hungry vs having an appetite for a favorite food

Coffee with Nordin ep 91 Thyroid vol 2

Mar 17, 2018 00:21:17

Description:

Today I was going to call a follower on Instagram to discuss her thyroid problems but she didn’t pick up, however, I made it a thyroid vol 2 episode.

Coffee with Nordin ep 90 Skin & Hair

Mar 16, 2018 00:48:41

Description:

Skin care and hair care!

Coffee with Nordin ep 90 perform vs lean out

Mar 15, 2018 00:29:03

Description:

Eating for performance vs looks, wrinkled stomach, cellulites and the many different looks of butts

Coffee with Nordin ep 89 Sugar Addiction

Mar 14, 2018 00:43:05

Description:

How to combat sugar addiction

Coffee with Nordin ep 88 Chaos

Mar 13, 2018 00:28:49

Description:

When in chaos, take control over what you can control: what you eat and workouts. Stevia vs Splenda, sucralose, truvia and erythritol and is cooked whey protein spoiled?

Coffee with Nordin ep 87 Overeat

Mar 10, 2018 00:25:55

Description:

How to arrange strategic surplus meals to get leaner. Tips and tricks.

Coffee with Nordin ep 86 Body types

Mar 9, 2018 00:45:14

Description:

Body types: genetics, epigenetics, can you change your body type and about my cat and dogs

Coffee with Nordin ep 85 Cardio & Complaints

Mar 8, 2018 00:43:07

Description:

How to make cardio fun, why people complain about fitness programs and more

Coffee with Nordin ep 84: Macro eating disorders

Mar 7, 2018 00:40:47

Description:

Why counting macros can be just another obsessed eating disorder and the difference between extraordinary events and daily diet adherence

Coffee with Nordin ep 83 Support

Mar 3, 2018 00:38:46

Description:

Friend support or not; how to keep going and random good feel stuff

Coffee with Nordin ep 82 Challenge yourself

Mar 1, 2018 00:35:10

Description:

Challenge yourself and never listen to other people plus discount code for CBD

Coffee with Nordin ep 81 Macro obsession

Feb 28, 2018 00:39:58

Description:

Obsessing about Macros, extracurricular activities, health modalities and alcohol

Coffee with Nordin ep 80 Tired

Feb 27, 2018 00:44:02

Description:

Tiredness & energy. What to do to feel ecstatic

Coffee with Nordin: ep 79 Fats

Feb 24, 2018 00:32:22

Description:

Hemp, canola, coconut & olive.

Coffee with Nordin ep 78 Cutting

Feb 22, 2018 00:22:17

Description:

Cutting diet VS bulking

Coffee with nordin ep 77 Water Retention

Feb 21, 2018 00:20:41

Description:

Water retention! What, how and why. Plus soy sauce vs bragg’s aminos