NakedYogaSchool.com

Naked Yoga School

Mindful nude yoga instructional video series for healing, personal growth and conscious living.
 Naked Yoga School

Description

Naked Yoga School is an online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes in your practice is a liberating experience but it can be unnerving at first. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Nakedness is often viewed with shame and fear. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. Our instructors will guide you through the practice to help you gain confidence with your body. We are all born naked. It’s OK to be naked. There should be nothing to hide. Let’s do naked yoga and feel free! Visit http://NakedYogaSchool.com

Link: nakedyogaschool.com/video

Categories

Education
Health

Episodes

Naked Yoga for Mental Health! (NAKED YOGA SCHOOL®) with Collibrina

Mar 21, 2019

Description:

Full-Video: https://vimeo.com/325752949 Teacher: Collibrina (Level: Strong Beginners) In this practice, I will help you motivate when you feel weighed down by stress or depression. Mental health is a vital and often neglected part of achieving a state of well-being. In yoga, we teach and demonstrate how the mind and body are intimately bound through the breath, […]

Naked Healthy Posture 4 (NAKED YOGA SCHOOL®) with Wara + Nyianah

Mar 15, 2019

Description:

Full-Video: https://vimeo.com/324252625 Teacher: Wara Student: Nyianah (All Levels) This video goes over some common posture problems most of us deal with and offers ideas of how to find a healthier posture. There are many health conditions that can affect our body, and we will focus on how we can check in with what our posture […]

Naked Yoga for Self-Care: Naked Yin Yoga 11 (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah

Mar 8, 2019

Description:

Full-Video: https://vimeo.com/322284544 Teacher: Lior Allay Student: Nyianah (All Levels) Yin yoga is all about slowing down and getting deeply in touch with our bodies. Join us today for a slow flow that will melt your stress away and bring you into the present. Find stillness and quiet as we come together for this meditative session. […]

Naked Yoga for Winter 3: Naked Yoga to Keep You Warm! (NAKED YOGA SCHOOL®) with Collibrina + Nicole

Mar 2, 2019

Description:

Full-Video: https://vimeo.com/319107206 Teacher: Collibrina Student: Nicole (Level: Strong Beginners and Up) Are you freezing in this Winter Weather, or do you just want to take the extra chill out of a regular day? This warming and soothing yoga sequence to give your body heat from within to keep your core warmer for the rest of […]

Naked Dance Workout To Strength Back! (NAKED YOGA SCHOOL®) with Nyianah

Mar 2, 2019

Description:

Full-Video: https://vimeo.com/320879412 Teacher: Nyianah (All Levels) This 30-min workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. However, if you already have any medical issues please consult with your doctor before using this practice. Here are six exercises that will keep your back and your core strong. […]

Naked Yoga for Busy Person 2 (NAKED YOGA SCHOOL®) with Willow (NAKED IN MOTION) + Nicole

Feb 15, 2019

Description:

Full-Video: https://vimeo.com/317587184 Teacher: Willow (NAKED IN MOTION) Student: Nicole (All Levels) This sequence resonates a lot with me as someone who is constantly running low on time. It’s a great series for either first thing in the morning to enliven your body, or for a mid-day break to re-charge and re-center. It’s a great sequence […]

1-Hour Naked Yoga for Body Acceptance 2: Body-Positivity & Self-Acceptance! (NAKED YOGA SCHOOL®) with Lior Allay

Feb 7, 2019

Description:

Full-Video: https://vimeo.com/315953850 Teacher: Lior Allay (All Levels) Show your body some love! Join me in a creative flow to find freedom and confidence through movement. It’s not what our bodies look like but what they’re capable of. As a nude model, I understand the power of seeing and being seen in a safe space where […]

Naked Ballet Workout 6: Foot and Leg Exercises! (NAKED YOGA SCHOOL®) with Wara + Nyianah

Feb 1, 2019

Description:

Full-Video: https://vimeo.com/314883849 Teacher: Wara Student: Nyianah (All Levels) We will borrow from ballet to work WITH our body, and focus on how to monitor and combat a few common bad habits that can lead to injury if left unchecked. This quick routine is a perfect way to start the day, or to use as a […]

Naked Yoga for Fatigue!: Yoga to WAKE YOU UP! (NAKED YOGA SCHOOL®) with Collibrina

Jan 26, 2019

Description:

Full-Video: https://vimeo.com/313572453 Teacher: Collibrina (All Levels) Let’s admit it: Life is EXHAUSTING! Almost all of us are tired all the time whether or not we have a reason. Join me in this energizing practice where we can do something good for our health and win the battle against fatigue! This sequence has poses that will […]

Naked Dance Workout For Total Beginners! (NAKED YOGA SCHOOL®) with Nyianah

Jan 18, 2019

Description:

Full-Video: https://vimeo.com/312156552 Teacher: Nyianah (Level: Beginners) Hey, Newbies, Are you ready for fun packed routine exercise for total beginners? In this special routine you will learn different stretches and cool techniques for beginners to start your dance workout journey! Not only do you learn new exercises and moves you get to do this workout Nude! […]

Naked Yoga For IT Band (Iliotibial Band) to Reduce Hip Pain and Knee Pain! (NAKED YOGA SCHOOL®) with Sage

Jan 12, 2019

Description:

Full-Video: https://vimeo.com/310822381 Teacher: Sage (All levels) IT Band, (also known as the Iliotibial Band) is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis (uppermost and largest part of the hip bone) to the shin bone (two bones below the knee). Pain and irritation in the […]

Naked Yoga for Winter 2: Naked Yoga To Heat Your Body! (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Jan 4, 2019

Description:

Full-Video: https://vimeo.com/309512950 Teacher: Lior Allay Student: Nyianah (Level: Beginner) Does the cold grey of winter get you down? Join us in manifesting our own inner sunshine to build heat, elevate our moods, and spread joy. This active flow will get your solar plexus firing to relieve the symptoms of the winter blues. The simple movements […]

Naked Yoga for Hip Strength! (NAKED YOGA SCHOOL®) with Collibrina + Nyianah

Dec 28, 2018

Description:

Full-Video: https://vimeo.com/308600134 Teacher: Collibrina Student: Nyianah (All Levels) Hip strength can power all sorts of important activities like running and jumping and walking. Everyone can benefit from hip strengthening exercises as this will help prevent impact on lower body injuries because it promotes proper foot placement. This sequence combines Pilates and Yoga hip strengthening exercises […]

Naked Yoga for Tight Upper Body: Neck, Shoulders, Upper Back, Chest Tension Relief! (with Willow of Naked in Motion + Nicole)

Dec 21, 2018

Description:

Full-Video: https://vimeo.com/307763281 Teacher: Willow (Naked in Motion) Student: Nicole (All Levels) I have a really tight upper body, so I put together this routine over the years as a way to help open up my chest, arms, shoulders, neck, and upper back. If this resonates with you, give this routine a try! It’s a combination […]

Naked Self-Massage Techniques 6: Myofascial Release with Massage-Balls Rolling! (NAKED YOGA SCHOOL®) with Collibrina

Dec 14, 2018

Description:

Full-Video: https://vimeo.com/306445791 Teacher: Collibrina (All Levels) Getting massages regularly can aid faster recovery from workouts as well as encourage increased mobility in your body and muscles. However, not everyone has the time or money to regularly get deep tissue massages. Did you know you can give yourself massages and don’t need to always be spending […]

Naked Yoga for Core Strength 4: using Stability Ball (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Dec 7, 2018

Description:

Full-Video: https://vimeo.com/305096240 Teacher: Lior Allay Student: Nyianah (All Levels) This personalized workout routine uses conscious movements to isolate core muscles and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target the hardest to reach areas like the lower belly. This adjustable routine will teach you […]

Naked Comedy Improv: Naked Body Storytelling! (NAKED YOGA SCHOOL®) with Wara + Nyianah

Nov 30, 2018

Description:

Full-Video: https://vimeo.com/303726201 Teacher: Wara Student: Nyianah (All Levels) This is a comedic improvisational movement practice for those who may not be used to using their body for creative movement! I can often find myself feeling stuck, uncreative, unsure of how to continue a story, etc. In this video, the student and I will start with […]

Naked Yoga for Tight Butt and Sciatica 2 (NAKED YOGA SCHOOL®) with Collibrina + Nicole

Nov 23, 2018

Description:

Full-Video: https://vimeo.com/302455519 Teacher: Collibrina Student: Nicole (All Levels) If you suffer from lower back or hip pain, like 4/10 people, maybe we can help you! This kind of stiffness or discomfort is often a result of an irritation in the Sciatic Nerve. The feeling can be AWFUL, like a shooting pain that goes right down […]

Naked Yoga for Neck & Shoulder Tension! (NAKED YOGA SCHOOL®) with SAGE

Nov 17, 2018

Description:

Full-Video: https://vimeo.com/301368191 Teacher: Sage (All Levels) Opening the shoulder’s and neck are a must, if you work at a desk all day, stressed, lift weights, or maybe carry a baby all day. Many of us suffer from stiff and sore muscles. Opening these muscles can help relieve that. We, including myself, tend to hold tension […]

Naked Good Night Yoga 5 (with Willow of Naked in Motion + Nicole)

Nov 8, 2018

Description:

Full-Video: https://vimeo.com/299694850 Teacher: Willow (Naked in Motion) Student: Nicole (All Levels) This is my personal GET READY FOR BED routine. There’s a lot of yoga postures that people recommend for winding down, but for my routine, I specifically target the muscles that are often overworked and overlooked throughout my day running around the city. By […]

Naked Yoga for Healthy Skin!: Naked Yoga for Beauty 4 (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Nov 2, 2018

Description:

Full-Video: https://vimeo.com/298562924 Teacher: Lior Allay Student: Nyianah (Level: Very Beginner) Our skin is the largest organ of our body and the last frontier of our immune system. When we’re experiencing difficulty in our skin it usually means our immune system has been fatigued as well. Join us in this unique flow designed to hydrate and […]

Naked Werewolf Yoga! (Naked Yoga for Full Moon!) NAKED YOGA SCHOOL® with Collibrina

Oct 24, 2018

Description:

Full-Video: https://vimeo.com/296899295 Teacher: Collibrina (All Levels) Get ready to soothe your inner werewolf! Full Moon (lunar power) affects human body in an unique way. Some people tend to have menstruation during the Full Moon. Some people feel like crazy or become sleep deprivation because of the Full Moon effect. In this video practice, I will […]

Naked Dance Workout For Stress Relief! (NAKED YOGA SCHOOL®) with Nyianah

Oct 19, 2018

Description:

Full-Video: https://vimeo.com/296022584 Teacher: Nyianah (All Levels) Are you stressed with your homework and exams? Let’s throw a twist our dance routine for stress relief!! This funk dance workout is built off of a basic march, free flow, disco moves added to work your entire body. When I’m stressed or exhausted from work this is the […]

Benefits of Naked Inversions! (Benefits of being Upside-Down!) NAKED YOGA SCHOOL® with Collibrina

Oct 12, 2018

Description:

Full-Video: https://vimeo.com/294784376 Teacher: Collibrina (Level: Strong Beginners) What’s point of being upside-down!? In this video, I will explanation the ways that inversions (upside-down poses) can benefit your health and assist in circulation and thyroid balance! Also, I will demonstration on how to prepare for handstand against the wall. This video would be ideal for strong […]

Naked Yoga for Joint Stability! (NAKED YOGA SCHOOL®) with Lior Allay

Oct 6, 2018

Description:

Full-Video: https://vimeo.com/293662236 Teacher: Lior Allay (All Levels) What’s the secret to staying active as we age? Joint stability! This routine is designed to build strength and prevent. It’s never too early to start thinking about how to sustain our bodies. With all the sitting we do in our daily lives, it’s important to make a […]

Naked Yoga For Splits Flexibility! (NAKED YOGA SCHOOL®) with Sage

Sep 28, 2018

Description:

Full-Video: https://vimeo.com/292361684 Teacher: Sage (Levels: Advanced) If you wanna show off your flexibility skill on your Instagram photos, this class is for you! However, being able to split doesn’t have any health benefit. So, don’t go too crazy about this. In this video, I will demonstrate front split and side split. I recommend you to […]

Naked Yoga for Body Acceptance! (NAKED YOGA SCHOOL®) with Collibrina

Sep 21, 2018

Description:

Full-Video: https://vimeo.com/291102907 Teacher: Collibrina (All levels) Today, I will be quite intimate and personal in this practice video! We will learn to love and accept our bodies for the way they are while doing some healthy movements. There will be testing and intimacy of positivities between you and me, practicing together. Also, we are going […]

Naked Yoga for Upper-Body Strength! (NAKED YOGA SCHOOL®) with Sage

Sep 14, 2018

Description:

Full-Video: https://vimeo.com/289912089 Teacher: Sage (All levels) If you need to strengthen the upper-body, yoga can help. You are trying to get stronger to achieve a handstand? You work out at the gym and need to stretch out and help supplement your workout? No matter the reason, asanas in yoga can help. Yoga can help tone […]

Naked Yoga for Knee Strengthening! (Knee Pain Prevention Yoga!) NAKED YOGA SCHOOL® with Collibrina

Sep 7, 2018

Description:

Full-Video: https://vimeo.com/288758228 Teacher: Collibrina (All Levels) So many people suffer from knee pains and problems. In this video, I will demonstrate a variety of exercises that can help you strengthen the muscle areas around your knee in hopes of protecting one from knee problems or knee injuries. This practice is recommended for all levels, including […]

Naked Couch Workout 3: Lazy Naked Yoga on Couch! (NAKED YOGA SCHOOL®) with Sage

Aug 31, 2018

Description:

Full-Video: https://vimeo.com/287642039 Teacher: Sage (Level: Beginners) It’s really hot Summer, where not wanting to go outside and staying put inside watching Netflix. Or maybe you are just feeling lethargic and lazy. When we have these moments and days, it is good to get the blood flowing and mobility back into the body to avoid stiffness. […]

Naked Yoga for Posture! (NAKED YOGA SCHOOL®) with Collibrina

Aug 24, 2018

Description:

Full-Video: https://vimeo.com/286561102 Teacher: Collibrina (All levels) Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected […]

Naked Yoga For Depression 3: Build Good Habits! (NAKED YOGA SCHOOL®) with Sage

Aug 17, 2018

Description:

Full-Video: https://vimeo.com/285522265 Teacher: Sage (All levels) Having good physical habits is a practical way to get out of depression! Mental health is a vital and often neglected part of achieving a state of well-being. In yoga we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, […]

Naked Yoga For Balance 6 (NAKED YOGA SCHOOL®) with Collibrina

Aug 10, 2018

Description:

Full-Video: https://vimeo.com/284359875 Teacher: Collibrina (All levels) I will motivate you to face your fears by challenging you to confront a common fear: falling down. Balance ability protects us from injuries and falling, which can be more detrimental as we age. It’s a slow but challenging Yoga flow to improve balance! This workout is recommended for […]

Naked Yoga for Psoas! (Hip Stretch) NAKED YOGA SCHOOL® with Sage

Aug 3, 2018

Description:

Full-Video: https://vimeo.com/283006482/ Teacher: Sage (Level: Beginners-Intermediate) What is Psoas? It is a deep muscle that is connected to the hip flexor. They contract to pull the thigh muscle and the torso together. It is very common for people to have tight hips. This happens when the hip flexors become short. For people who sit in […]

Naked Yoga for Hormonal Balance! (NAKED YOGA SCHOOL®) with Collibrina

Jul 28, 2018

Description:

Full-Video: https://vimeo.com/281919403 Teacher: Collibrina (All levels) Certain feelings of tension or mood swings may indicate hormone imbalance. This sequence can be practiced around PMS time. This practice has some intervalic relaxation and heat building with twists and inversions to help optimal hormone balance and thus improve metabolism and mood. Yoga practice made for people who […]

Naked Yoga for Desk Workers! (NAKED YOGA SCHOOL®) with Sage

Jul 21, 2018

Description:

Full-Video: https://vimeo.com/281012151 Teacher: Sage (All Levels) Many of us work behind a desk all day. It creates a lot of strain on our bodies. Between are wrists and postures, it can lead to many aches and pains. Flow with me in this series to stretch out the body and work on engaging our core and […]

Naked Bedroom Yoga 6: Morning Stretch! (NAKED YOGA SCHOOL®) with Collibrina

Jul 13, 2018

Description:

Full-video: https://vimeo.com/279756889 Teacher: Collibrina (All levels) Join me this naked morning stretch practice on bed! Stretching in the morning can help blood flow to your muscles after the stiffness of sleep. Stretching on your bed is a fun way to do something important for yourself in a place that you feel comfortable. This practice is […]

Naked Yoga for Flexibility! (Using Yoga Strap) NAKED YOGA SCHOOL® with Sage

Jul 5, 2018

Description:

Full-Video: https://vimeo.com/278408391 Teacher: Sage (Level: Beginners) You do not have to be flexible to start yoga. Yoga is a great way to start getting your body moving, to connect your breath with your body, and to stretch out the body. By keeping up a practice with yourself, your body with gain more flexibility. If you […]

Naked Summer Yoga for Cooling Down! (NAKED YOGA SCHOOL®) with Collibrina

Jun 30, 2018

Description:

Full-Video: https://vimeo.com/277664926 Teacher: Collibrina (All levels) Summer is here and, it is very very hot today! Take your clothes off and join me Naked Summer Yoga to cooling off! This is a slow and careful flow that includes a cooling down pranayama breathing technique. If your all bodies feel less overwhelmed and weak in high […]

Naked Yoga for Swimmers! (NAKED YOGA SCHOOL®) with Sage

Jun 23, 2018

Description:

Full-Video: https://vimeo.com/276484715 Teacher: Sage (Level: Beginners-Intermediate) It’s swimming season! Yoga is great for swimmers. Yoga gains strength and flexibility for their bodies. Often, swimmers are tight in their shoulders, hamstrings, and hips. So stretching out these parts of the body as well as strengthening the core and back and hips. Asanas help tremendously in boosting […]

Shit Naked Yoga Teachers Say! (Naked Yoga School) with Collibrina

Jun 15, 2018

Description:

Full-Video: https://vimeo.com/275266104 Naked Comedy 1: https://vimeo.com/134461509 Naked Comedy 2: https://vimeo.com/141937493 Naked Comedy 3: https://vimeo.com/149428760 Shit Naked Yoga Teachers Say!: https://vimeo.com/275266104 Shit Nude Models Say!: https://vimeo.com/268080461 More Videos: https://NakedYogaSchool.com Teacher: Collibrina What are yoga teachers thinking when they tell you to meditate and get into all of those weird poses? Why are their voices so calm? […]

Naked Yoga For Complete Beginners! (Naked Yoga School) with Sage

Jun 8, 2018

Description:

Full-Video: https://vimeo.com/266967360 Teacher: Sage (Level: Intermediate-Advance) This practice is great especially for dancers because it concentrates on hip openers and flexibility. A great advance Vinyasa Flow. This is a bit faster pace. Focus on using the breath to move your body in a fluid motion. Use your core for strength. Put on some great music […]

Naked Yoga for Spring Detox! (Naked Yoga School) with Collibrina

Jun 1, 2018

Description:

Full-Video: https://vimeo.com/272946843 Teacher: Collibrina (All levels) Join me this Spring Detox Yoga practice filled with twists and core work that will help you wring out mental burdens and leave you excited for the springtime! It’s an energizing, intense, and challenging yoga flow! Recommended for strong beginners and up. NYV0112B

Naked Beach Body Workout for Butt, Arms, Core! (Naked Yoga School) with Sage

May 25, 2018

Description:

Full-Video: https://vimeo.com/271854529 Teacher: Sage (All levels) Summer is here and its not too late to get in shape for the season! This practice is a hybrid between yoga and pilates taking the best out of the two to create a fantastic workout for all levels. It will focus on strengthening the butt, arms, and core. […]

Naked Yoga for Heart Opening! (Naked Yoga School) with Collibrina

May 19, 2018

Description:

Full-Video: https://vimeo.com/270817571 Teacher: Collibrina (Level: Strong Beginners) Are you low energy or run-down to practice the yoga? Well, then try this video and join me for a practice! This is an energizing class of slow to moderate pace that will help counter hunched over body habits and help open your chest, lungs, and heart so […]

Naked Yoga for Digestion 3 (Naked Yoga School) with Sage

May 11, 2018

Description:

Full-Video: https://vimeo.com/269196207 Teacher: Sage (All Levels) If you have stomach issues such as digestion, constipation, cramping, gas, indigestion, and bloating then using these yoga sequences can be beneficial. These postures can cleanse, stimulate, aid, and encourage a more substantial digestive function. It is always best to practice yoga before a meal or to wait a […]

Shit Nude Models Say! (Starring: Collibrina)

May 5, 2018

Description:

Full-Video: https://vimeo.com/268080461 Naked Comedy 1: https://vimeo.com/134461509 Naked Comedy 2: https://vimeo.com/141937493 Naked Comedy 3: https://vimeo.com/149428760 Shit Nude Models Say!: https://vimeo.com/268080461 More Videos: https://NakedYogaSchool.com Starring: Collibrina Collibrina gives us an inside scoop on what nude and figure models are thinking while on the job. It’s raw, funny, and full of great exposure. -NYV0102A

Naked Yoga for Dancers! (Naked Yoga School) with Sage

Apr 28, 2018

Description:

Full-Video: https://vimeo.com/266967360 Teacher: Sage (Level: Intermediate-Advance) This practice is great especially for dancers because it concentrates on hip openers and flexibility. A great advance Vinyasa Flow. This is a bit faster pace. Focus on using the breath to move your body in a fluid motion. Use your core for strength. Put on some great music […]

Naked Yoga for Busy Person! (Naked Yoga School) with Sage

Apr 21, 2018

Description:

Full-Video: https://vimeo.com/265850276 Teacher: Sage (All Levels) Are you Busy? No time for yoga? We work long hours, we do not take time for ourselves. Sometimes just doing a a quick yoga practice can be manageable. It can take 10-15 minutes. It can be done when you wake up to get your body energized before you […]

Naked Yoga for Smart Phone Addicts! (Naked Yoga School) with Collibrina

Apr 14, 2018

Description:

Full-Video: https://vimeo.com/264713426 Teacher: Collibrina (All Levels) Excessively using your smart phones would create tensions in your neck, head, and shoulders. And prolonged tension in the neck, head, and shoulders can lead to more chronic pain problems that are harder to get rid of. This sequence will help you undo the discomfort and damage caused by […]

Naked Yoga for Headaches! (Naked Yoga School) with Sage

Apr 6, 2018

Description:

Full-Video: https://vimeo.com/263535090 (All Levels) Teacher: Sage I suffer from headaches and migraines. If you do too, then you know how debilitating they can be. Yoga and stretching can help alleviate headache pain. Yoga can help relieve tension through movement and breath work. Stretches that open the shoulders, chest, and neck can bring blood flow to your […]

ASMR: Naked Whisper Breathing Meditation! (Naked Yoga School) with Collibrina

Mar 30, 2018

Description:

Full-Video: https://vimeo.com/262556028/ Teacher: Collibrina (All Levels) Enjoy a calm breathing meditation with whisper ASMR (Autonomous Sensory Meridian Response) interactivity. I will guide your meditation with my soothing soft voice! You will go into a trance state! Benefits of Meditation include: reducing stress, encouraging a generally healthier lifestyle, increasing happiness and awareness, strengthening immunity.  -NYV105D ASMR: […]

Naked Yoga for Tight Hips: Hip Opener! (Naked Yoga School) with Sage

Mar 23, 2018

Description:

Full-Video: https://vimeo.com/261484201/ Teacher: Sage (All Levels) Stretching out tight hips are very beneficial for the body. We tend to hold a lot of emotion and stress in our hips-the seat of our emotions. By breathing and creating space in our hips can help the lower back and posture. In yoga, hip openers loosen the hip […]

Naked Yoga for Blood Circulation! (Naked Yoga School) with Collibrina

Mar 17, 2018

Description:

Full-Video: https://vimeo.com/260511469 Teacher: Collibrina (All Levels) Blood circulation is one of the most vital functions of the body. Increasing blood circulation helps power the brain and other organs and supply them with needed oxygen. Increase the oxygen and fresh blood flow within your body by doing this sequence! These poses are accessible to a variety […]

Naked Yoga for PMS 3: Cramps and Pre-Menstrual Syndrome! (Naked Yoga School) with Sage

Mar 9, 2018

Description:

Full-Video: https://vimeo.com/259355545/ Teacher: Sage (All Levels)Yoga can be a very useful tool in alleviating PMS and cramps. Many women suffer from very painful periods and others it can be very bothersome. For me personally, it varies month by month. Some months being very painful. A heating pad and walking can be very helpful for cramps. […]

Naked Yoga to Increase Immunity! (Naked Yoga School) with Collibrina

Mar 4, 2018

Description:

Full-Video: https://vimeo.com/258410941/ Teacher: Collibrina (All Levels) Make your immune system just a bit stronger with some simple yoga poses! Increasing one’s immune system strength means being able to fight off diseases and infections at a greater rate. Heart opening poses dominate this sequence, making you feel strong like your immune system will be. This video was […]

Naked Yoga for Winter Morning! (Naked Yoga School) with Sage

Feb 24, 2018

Description:

Full-Video: https://vimeo.com/257149775 Teacher: Sage (Level: Beginners) It is winter and you do not want to leave your place. This is a winter morning yoga routine that can be done in the comfort of your own home. During the winter it is cold and the body becomes stiff and tight. Yoga can help by using breath […]

Naked Couch Workout 2 (Naked Yoga School) with Collibrina

Feb 17, 2018

Description:

Full-Video: https://vimeo.com/256132206 Teacher: Collibrina (All Levels) An energizing workout you can do while sitting on your couch! No time or interest in going to the gym? This is exercise you can do right at home! This workout will work your core, triceps, and quads. It also has stretching with yoga influences. -NYV0103C

Naked Good Night Yoga 4: Naked Yoga for Better Sleep! (Naked Yoga School) with Sage

Feb 9, 2018

Description:

Full-Video: https://vimeo.com/254929017/ (All Levels) Teacher: Sage Restorative yoga can be very useful for a better nights sleep. This can be done in the comforts of your own home and even on the bed! Our brains often have a hard time shutting off and we lay awake at night. Then the next day is ruined with […]

Naked Airplane Yoga! (Naked Yoga School) with Collibrina

Feb 3, 2018

Description:

Full-Video: https://vimeo.com/254007826 Teacher: Collibrina (all levels) How do you deal with 13 hours flight to Japan and you are stuck in a airplane seat? Some people develop ugly varicose veins when blood doesn’t circulate because of not moving much. This is part of Tight Space Yoga Series, specifying in airplane seat stretches to help you […]

Naked Yoga for Back Pain 2: Lower Back Pain! (Naked Yoga School) with Sage

Jan 20, 2018

Description:

Full-Video: https://vimeo.com/251881499/ Teacher: Sage (All Levels) Many of us who work on our desk or stand all day may suffer from lower back pain. This can be caused because you may have a week core and a wrong alignment. Yoga can help alleviate the pain and help lengthen the spine. engaging your core centers your […]

Naked Yoga for Digestion 2: Twisting Restorative Poses! (Naked Yoga School) with Collibrina

Jan 13, 2018

Description:

Full-Video: https://vimeo.com/250872884 Teacher: Collibrina (all levels) This is a relaxing and restorative sequence to help you ease stomach issues such as digestion and bloating. Your stomach is connecting to your mood. If you have stomach problem, that can create anxiety and nervous. When you have anxiety, that can make your stomach tighten. I will demonstrate […]

Naked Car Yoga! (Naked Yoga School) with Sage

Dec 30, 2017

Description:

Full-Video: https://vimeo.com/249102606 Teacher: Sage (All Levels) This is the time of year, where everyone is traveling for the holidays. If you are in the car for long period of time getting to those family members, here are some great asanas and stretches that the body can benefit from. This practice can also be incorporated for […]

Naked Kitchen Yoga 5: Naked Yoga in Tight Kitchen! (Naked Yoga School) with Collibrina

Dec 23, 2017

Description:

Full-Video: https://vimeo.com/248509081 Teacher: Collibrina (All Levels) Not enough space to do yoga at home? Think again! Here is an easy sequence welcome to all levels that you can practice in your own kitchen, no matter how small it is. This sequence is made up of classic yoga poses and exercise moves modified to fit a […]

Naked Yoga for Calorie Burn 1: Cardio Yoga Flow! (Naked Yoga School) with Sage

Dec 10, 2017

Description:

Full-Video: https://vimeo.com/246604563 Teacher: Sage (All Levels) Yoga does not have to be slow moving and chanting. A cardio yoga flow can help tone and strengthen the body and mind! It is great to burn off calories in a different and fun format but also burning off the extra tension that we hold in our bodies. […]

Naked Good Night Yoga 3: Gentle Yoga & Meditation for Better Sleep! (Naked Yoga School) with Collibrina

Dec 2, 2017

Description:

Full-Video: https://vimeo.com/245375786 Teacher: Collibrina (All levels) This gentle and soothing yoga sequence and guided meditation is designed to relax you into a nap or to sleep at night. It has poses that are meant to be done on your bed and with pillows as props sometimes. There is also a guided spoken word meditation at […]

Naked Shower Room Yoga! (Naked Yoga School) with Collibrina

Dec 2, 2017

Description:

Full-Video: https://vimeo.com/242333093/ Teacher: Collibrina (All Levels) You don’t have time or space to do yoga? Well, actually, you can practice yoga in shower room! This is a gentle stretching practice you can do during morning shower or during night shower. It is meant to be done in the shower under warm water in isolated parts […]

Naked Foam Rolling 6: How to Use Foam Roller! (Naked Yoga School) with Sage

Nov 24, 2017

Description:

Full-Video: https://vimeo.com/244217719 Teacher: Sage (All Levels) Using a foam roller for massaging your muscles is a great tool. After any type of physical workout or just being sore using a foam roller can be absolutely awesome. As an ex ballet dancer, my foam roller was the best tool I had to stretch out my sore […]

Naked Yoga for Marathon Runners! (Naked Yoga School) with Sage

Nov 4, 2017

Description:

Full-Video: https://vimeo.com/241182629 (All Levels) Teacher: Sage Are you running for The New York City Marathon? Yoga can be a great form of stretching for runners. Certain asanas can help the hamstrings, calves, and feet. Stretching is always important for runners or for any type of physical activity to help get the body warmed up, gain […]

Naked Yoga for Balance 5: Beginner Balance Poses! (Naked Yoga School) with Sage

Oct 20, 2017

Description:

Full-Video: https://vimeo.com/238974107 Teacher: Sage (Level: Beginners) Today’s focus is balance. We struggle in finding balance in our daily lives. Finding that strength but suppleness. This can be incorporated into yoga. This is a great easy flow and demo on how to get into simple balance poses for beginners. As you come across your yoga practice, […]

Naked Couch Workout! (Naked Yoga School) with Collibrina

Oct 6, 2017

Description:

Full-Video: https://vimeo.com/236969385 Teacher: Collibrina (all levels) Your couch, which you are just sitting now, is the best gym spot for your workout! Start workout right there, right now! I will demonstrate and lead you energizing workout: core work, tricep dips, and stretching lunges! It is welcome to all levels with experience and interest in a […]

Naked Yoga for Stronger Abs and Core! (Naked Yoga School) with Sage

Oct 6, 2017

Description:

Full-Video: https://vimeo.com/234999090/ Teacher: Sage Having a strong core is the center of all basic exercises. No matter what activity you choose, having a strong core is a must. Your core is what connects and stabilize your body. In yoga and working on core strength this allows your body to build lean muscles and to organize […]

Naked Bedroom Yoga 5: Energizing Morning Practice! (Naked Yoga School) with Collibrina

Oct 6, 2017

Description:

Full-Video: https://vimeo.com/234016890/ Teacher: Collibrina (Level: Strong beginners and up) You don’t have energy to get out of bed? This yoga practice is for you! And you can do it on your bed, naked! This video practice contains short stretches and muscle isolating exercises found in yoga and pilates to motivate you to get started with […]

Naked Yoga to Strengthen Butt and Back! (Naked Yoga School) with Sage

Oct 6, 2017

Description:

Full-Video: https://vimeo.com/232078063/ Teacher: Sage (all levels) Great demo for beginners and intermediate fellow yogis. In this video, I go through in strengthening the butt and back. This series of poses will engage and strengthen your glutes, back and core. A strong core is important and will help with fortify your body. Your core connects your […]

1 Hour Naked Yoga: Forward-Fold Poses for Back Health! (Naked Yoga School) with Michael & Collibrina

Aug 12, 2017

Description:

Full-Video: https://vimeo.com/229302719/ Teacher: Michael Student: Collibrina (Level: Basic) Forward Bending poses help open and lengthen the back body, which is an essential component in restoring and maintaining a healthy back. Forward bends naturally direct the attention inward, and they’re recommended for calming, cooling and contemplative experiences. Due to these qualities, forward bends are frequently included […]

Naked Reggae/Dancehall Combo: Beginner!

Mar 29, 2017

Description:

Full-Video: https://vimeo.com/140429036 Teacher: Skye Level: Beginner This combination is tons of fun. reggae dance and street style dances like dance hall go hand in hand because of their similarities. There is always an essence of showiness and strength. I thought it would be fun to merge these two while nude so that my naked body […]

Naked Bhangra/Eastern Dance Combo: Beginner!

Mar 29, 2017

Description:

Full-Video: https://vimeo.com/139531162 Teacher: Skye Level: Beginner What I love about my experience as a dancer is that after studying the art form I have the ability to infuse various forms of techniques in any style I wish; and you can too. In this video I have fused many eastern dance forms. The free flowing hip […]

3-hours, Sound Nature Meditation (lake, water, wave, birds chirping, forest, volcano, mountain)

Mar 29, 2017

Description:

Visit: NakedYogaSchool.com 3-hours, Sound Nature Meditation (lake, water, wave, birds chirping, forest, volcano, mountain) 3-hours, Sound Nature Meditation (lake, water, wave, birds chirping, forest, volcano, mountain)

Naked Calypso Dance: Basics!

Mar 28, 2017

Description:

Full-Video: https://vimeo.com/139035690 Teacher: Skye (Level: Basics) Though Calypso Dance does not have a universal language as in Ballet or other technical dance forms, there are some specific hand gestures, foot movements and rhythms that are known across the board in the Calypso Dance world. In this Video I break down the steps, jumps, hip and […]

Naked World Dance: Warm Up!

Mar 27, 2017

Description:

Full-Video: https://vimeo.com/138274996 Teacher: Skye Level: Beginner World Dance takes a lot of high energy with dynamic and specific movement. Its takes tremendous effort on the body and mind. If you are interested in performing a dance routine or taking a dance class a good, efficient warm up is important. A warm up can be done by […]

Naked Meditation in Motion 5: Squeeze & Release!

Mar 27, 2017

Description:

Full-Video: https://vimeo.com/137667800 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for those who have trouble relaxing. This video provides a guided savasana, a meditation taken lying down, relaxing the entire body by methodically engaging and releasing each part. This technique brings the practitioner into a deeper and more conscious relaxation and can […]

Naked Meditation in Motion 4: Throat Chakra Release!

Mar 27, 2017

Description:

Full-Video: https://vimeo.com/136946121 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for those who store tension in the shoulders, neck and jaw, or who have communication issues. This video will demonstrate how to practice a shoulder releasing technique affectionately known as “empty coat sleeves” as well as a pranayama technique called Lion’s Breath […]

Naked Meditation in Motion 3: Breath of Joy & Laughing Yoga!

Mar 24, 2017

Description:

Full-Video: https://vimeo.com/136328852 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for those who experience depression. This video will demonstrate how to practice a pranayama technique known as Breath of Joy and also give a short session of laughing yoga. Both techniques are designed to get the blood flowing and stimulate the third […]

Naked Meditation in Motion 2: Shaking Meditation

Mar 24, 2017

Description:

Full-Video: https://vimeo.com/135697818 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for those with trouble waking up. This video will demonstrate how to practice a qigong-inspired shaking meditation meant to get the blood circulating, the skin tingling, and wake up the life energy inside the body. This meditation is wonderful to practice first […]

Naked Meditation in Motion 1: Walking Meditation!

Mar 23, 2017

Description:

Full-Video: https://vimeo.com/135100189 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for those who have trouble sitting still. The traditional picture of meditation consists of a practitioner who is seated, silent and still. This, however, is only one of a nearly infinite menagerie of meditation styles available to practice. Newer practitioners, or those […]

Naked Comedy 3: Creepy Haunted Doll! (Trailer)

Mar 22, 2017

Description:

Naked Comedy 1: https://vimeo.com/134461509 Naked Comedy 2: https://vimeo.com/141937493 Naked Comedy 3: https://vimeo.com/149428760 Starring: Collibrina Today, Collibrina tells a story about thing that fears her most: Dolls! She finds them terrifying. Blame Uncanny Valley or something like that, she says. This story specifically tells of the time that one of her close friends used a creepy […]

Naked Standup Comedy 2: Sex Robot! (Trailer)

Mar 22, 2017

Description:

Naked Comedy 1: https://vimeo.com/134461509 Naked Comedy 2: https://vimeo.com/141937493 Naked Comedy 3: https://vimeo.com/149428760 Starring: Collibrina Collibrina tells the comedic story of the time she was offered a job as a sex robot, while nude, off course! Have you ever met a potential Sex Robot before? Well, now you have! Collibrina recounts her hilarious tale of her […]

Naked Comedy 1: Naked Worker! (Trailer)

Mar 22, 2017

Description:

Naked Comedy 1: https://vimeo.com/134461509 Naked Comedy 2: https://vimeo.com/141937493 Naked Comedy 3: https://vimeo.com/149428760 Starring: Collibrina This is the very first naked comedy show performed by Collibrina. If enough people like her comedy, then she will do more naked comedy videos. Please help her by buying her videos! Description: Funny and honest evaluation of what would happen […]

Naked Foam Rolling 5: Roll Out Back Pain!

Mar 22, 2017

Description:

Full-Video: https://vimeo.com/133784778 (All Levels) Teacher: Ivy Lower back pain is the bain of so many people’s existence. Foam rolling is here to the rescue! In this session, we learn to address tightness in the unexpected areas of the body – the upper back and inner thighs – that pull on the muscles that connect with […]

Naked Foam Rolling 4: Hand and Foot Release!

Jul 12, 2015

Description:

Full-Video: https://vimeo.com/133223136 (All Levels) Teacher: Ivy The hands and feet are the places where we engage with the world: hands touch and reach while feet ground and move us.  This video will teach you how to love and care for these two most important information-gathering body parts.  Relieve stress, increase range of motion, and heal […]

Naked Foam Rolling 3: Roll Out Cellulite!

Jul 4, 2015

Description:

Full-Video: https://vimeo.com/132536431 (All Levels) Teacher: Ivy Contrary to popular belief, cellulite appears not because of too much fat, but because of too little hydration in the tissues.  Foam rolling flushes the tissues with fluid, lending that nice smooth look we all love.  Learn to glide over the hamstrings and inner thighs on your way to […]

Naked Foam Rolling 2: About Face!

Jun 27, 2015

Description:

Full-Video: https://vimeo.com/131888619 (All Levels) Teacher: Ivy In this session we harness the power of foam rolling to beautify and youth-ify the face. We begin with a short hand treatment to move fluid up the arms, through the neck, and into the face. We proceed with easy circular motions on the jaw and temple to stimulate […]

Naked Foam Rolling 1: Introduction to Foam Rolling!

Jun 21, 2015

Description:

Full-Video: https://vimeo.com/131276725 (Basic Beginner) Teacher: Ivy If you’re curious about foam rolling – and you should be! – this is the place to start. This fantastic technique heals and prevents injury and reverses the effects of aging and active living with very simple, low-impact moves that you can literally do in bed. On this easy […]

Naked Chanting Mantra 8: Aum: OM

Jun 13, 2015

Description:

Full-Video: https://vimeo.com/130560425 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for getting in touch with intuition and minimizing stress. In this video, we will scratch the surface of the origin, meaning and use of the simple seed syllable Aum (also commonly spelled Om), a common opening and closing chant in yoga classes […]

Naked Chanting Mantra 7: Lokah Samastah Sukhino Bhavantu

Jun 6, 2015

Description:

Full-Video: https://vimeo.com/129901727 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for people trying to let go of negative emotion or selfishness. In this video, we will explore a mantra wishing happiness upon all beings. Practicing compassion for others in turn promotes feelings of well-being in one’s self and sets the mind up […]

Naked Beginner Pilates 2: Leg Circles (52B)

Dec 14, 2014

Description:

TRAILER: vimeo.com/95479301 Teacher: Skye Student: Collibrina In this video I show leg circles.  I show single and double leg circles and how they can be beneficial for the joints and spine. Being nude helps me to show the movement more precisely. NYV0052B

Naked Beginner Pilates 1: Half and Full Roll Up (52A)

Dec 7, 2014

Description:

TRAILER: vimeo.com/94621434/ Teacher: Skye, Student: Student: Collibrina The half roll up and full roll up are essential for fluid movement in the spine.  In this Video I break down the specific steps movements. The “C” Curve is established in the body here.  This video makes it easier for the viewer to learn by getting a good feel […]

Naked Step Dance 9: Choreography B (Level: Advanced Beginner) -48D

Oct 21, 2014

Description:

(Level: Advanced Beginner) FULL VIDEO: https://vimeo.com/93654894   Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance.  Its takes tremendous effort on the body and mind, but is loads of fun and you can add so many dance forms into it.  In this video I added a bit of street jazz […]

Naked Step Dance 8: Choreography A (Level: Advanced Beginner) -48C

Jul 17, 2014

Description:

(Level: Advanced Beginner) FULL VIDEO: vimeo.com/91678699 Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun and you can add so many dance forms into it. In this video I added a bit of tap, […]

Naked Step Dance 7: Combo B (Level: Advanced Beginner) -0048B

Jul 14, 2014

Description:

Full Video: vimeo.com/91678037 (Level: Advanced Beginner) Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun. In this video Wara and I are learning a combo that has a variety of physical formations. It’s important […]

Naked Step Dance 6: Combo A (Level: Advanced Beginner) -48A

Jul 10, 2014

Description:

(Level: Advanced Beginner) Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance.  Its takes tremendous effort on the body and mind, but is loads of fun. in this video Wara and I are learning a combo that has all the step basics: clapping hands, stomping feet, using the […]

Naked Good Night Yoga 2: Evening Hatha Practice! (Beginner level) -50C

Jun 16, 2014

Description:

(Beginner level) Teacher: Gray Student: Collibrina In this video Gray leads Collibrina through a short Yoga practice designed for the end of the day.  The practice begins with Collibrina lying and slowing her breath and moves into gentle twisting, which is the main focus of this particular sequence.  Twisting poses can help release tension that […]

Naked Morning Yoga 2: Morning Hatha Practice! (Beginner level) -50B

Jun 5, 2014

Description:

(Beginner level) Teacher: Gray Student: Collibrina This beginner practice is designed for the start of the day, to warm the body and begin to energize it. Gray has Collibrina begin with attention on her breath and warming her body through Kapalabhati. This is followed by gentle movement before coming to a standing pose and easy Sun Salutations.  […]

Naked Yin Yoga 9: Beginning! (Level: All) -0050A

Jun 4, 2014

Description:

(Level: All) Teacher: Collibrina Teacher: Gray Student: Collibrina Yin Yoga works on the connective tissue in the body while most yoga practices affect the muscles.  It is a quiet, meditative practice in which poses are held for long periods to allow the tough connective tissue to slowly stretch.  In this practice Gray leads Collibrina through […]

Gentle Awakenings (Trailer) – 0049D

May 25, 2014

Description:

(Level: All) Cast: Collibrina This gentle Qigong inspired practice is an ideal practice for less than ideal days. This is a great practice to help reinvigorate the immune system without overtaxing the body. The practice is seated and is suitable for elderly and/or disabled practitioners. (NYV0049D) Click HERE (to see the full video).

Simple Practice! (Level: All) -49A

May 18, 2014

Description:

(Level: All) Cast: Collibrina Collibrina is guided through a practice comprised of fundamental poses that are the foundation for a wide range of ashtanga based and vinyasa practices. The beginning practitioner can quickly become acquainted with the benefits of an asana practice by simply learning this sequence while a more advanced practitioner can use this […]

Naked Kirtan Yoga 2: Sun of Sound (Level: All) – 49C

Apr 28, 2014

Description:

(Level: All) Cast: Collibrina This practice explores integrating sound into a traditional hatha practice. Collibrina explores the use of sound in her meditation practice while also incorporating sound into her physical practice as such exploring the relationship between sound, breath and movement. (NYV0049C) Click HERE (to see the full video).

Naked Heat Yoga 2: Heat Down! (Level: All) -0038

Jan 24, 2014

Description:

(All Levels) Teacher: Hope In this series we continue to explore a way to profit from the well acknowledged benefits of practicing gentle yoga asana in heat. This practice does not require any special equipment just a well heated bathroom, or if the bathroom isn’t naturally warm, a space which can be warmed mindfully using […]

Naked Kirtan Yoga 1: Yin of Sound! (Level: All) -0049B

Jan 22, 2014

Description:

(Level: All) Cast: Collibrina Like asana practice chanting is regarded as a pathway to activating the chakras, and bringing clarity to the practitioner. Collibrina is guided through a simple chant and a basic yin practice. Both practices are complementary to more widely known hatha based asana practices. (NYV0049B) Click HERE (to see the full video).

Naked Heat Yoga 1: Heat Up! (Level: All): 0038

Jan 9, 2014

Description:

(Level: All) In this series we explore a way to profit from the well acknowledged benefits of practicing gentle yoga asana in heat. Again this practice does not require any special equipment just a well heated bathroom, or if the bathroom isn’t naturally warm one which can be warmed mindfully using steam from the shower. […]

Naked Office Yoga 12: Yoga for Knee Pain (Level: Beginner)

Dec 31, 2013

Description:

(Level: Beginner) If we practice without mindfulness, the knees can suffer in yoga.  If you experience knee pain in daily life or during yoga practice, this gentle sequence will teach you to treat your knees with kindness as you gain the benefits of more vigorous variations.  Beginning in tadasana (mountain pose), we bring awareness to […]

Naked Office Yoga 11: Asana for Back Pain (Beginner level)

Dec 24, 2013

Description:

(Beginner level) Between commuting with heavy bags, sitting in a chair for much of the day, holding our arms in a fixed tying position, those of us who work a regular office job place a lot of strain on our spines, resulting in chronic back pain.  This series stretches and strengthens the spine, preventing future […]

Naked Office Yoga 10: Asana At Your Desk (Beginner level)

Dec 21, 2013

Description:

(Beginner level) Good news – you don’t even have to leave your desk to perform some simple yoga poses that will help relieve stress and fatigue.  Even if you’re pressed for time, you can still enjoy the benefits of a few moments of movement and self-awareness in the middle of your busy day.  All of […]

Naked Office Yoga 9: Shoulder Openers (Level: Beginner to intermediate)

Dec 17, 2013

Description:

(Level: Beginner to intermediate) In today’s world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle.  This series focuses on shoulder opening poses that open the heart as well, so with regular practice you’ll feel emotional benefits as well as physical ones.  We […]

Naked Office Yoga 8: Wrist Strengtheners (Level: Beginner)

Dec 13, 2013

Description:

(Level: Beginner) Continuing our series on preventing and healing work-related injuries, we will focus today on the wrists.  We counterbalance the repetitive stress from hours of tying or other repetitive motion with soothing wrist stretches.  Cat/Cow is performed with flipped palms, intensely opening tight muscles in the wrists and forearms. Click HERE (to see the […]

Naked Breakdance 6: Freestyle Battle! (Level: All)

Dec 6, 2013

Description:

(Level: All) Now that we have some dance moves, it’s time to use them. A great way to work through emotions is to use them to fuel your movements; if you’re having a great day or tough day, let it out! Having a CONVERSATION back-and-forth battle is also a great way to come up with […]

Naked Breakdance 5: An Intro to Popping (Level: Beginner)

Nov 28, 2013

Description:

(Level: Beginner) Popping is another street style, but is very different from break dancing. We will go over a few basic elements of popping- theory, IN hits, OUT hits, and wrist hits. This is very alien movement, so it may take a lot of practice to begin to feel all of these new muscle activations. […]

Naked Breakdance 4: Floor Moves (Level: Intermediate)

Nov 25, 2013

Description:

(Level: Intermediate) Break dancing- many of us picture big, explosive movements on the floor, flips, and other insane feats of strength. At the base of it all are FOUNDATION moves, and we will go over a few. If you haven’t watched the PREPARING FOR BREAK DANCING video yet, I strongly advise you to do so […]

Naked Breakdance 3: Top Rock (Level: Beginner)

Nov 19, 2013

Description:

(Level: Beginner) In this video we will go over a few basic standing moves that you can modify and make your own. We will focus on getting the FEEL of the dance right versus the LOOK. Once you get the FEELING, your own personal style will start to develop. Katie, the student, gives a lot […]

Naked Breakdance 2: Preparing for Break Dancing

Nov 12, 2013

Description:

(Level: All) In this video we will be focusing on how to prepare for break dancing. This is especially important if you have no experience with dance, but is a good reminder for everyone. Our wrists, elbows, ankles, and knees are prone to injury in break dancing, especially with floor moves; this is why it […]

Nude Taoist Yoga 8: Opening the Front Gate

Nov 3, 2013

Description:

Here we explore Opening the Front Gate & Expanded Warrior. A Taoist Yoga variation of Warrior one and warrior two of Hatha Yoga fused with Taoist intention and other movements. The idea is to learn how to develop effortlessness while cultivating the activation of the core (abdominal muscles) This sequence is both grounding, activating and […]

Nude Taoist Yoga 7: Taoist Squats (Level: Intermediate)

Oct 30, 2013

Description:

(Level: Intermediate) Here we go deeper into Taoist Yoga. The benefits of these movements can be felt immediately and really add up over time when practiced with discipline. Sinking the Chi : Here we gather the higher vibration chi (heavenly chi) a very healing Qi and we draw it down into the body.  Expanding your […]

Nude Taoist Yoga 6: Warm ups & Swinging (All Levels)

Oct 28, 2013

Description:

(All Levels) Here we work with two powerful methods for awakening & activating the bodies energy. They also serve to melt tension and create a sense of groundness and peace of mind. Swinging methods open & stimulate the spine and channels, to prepare for the cultivation of chi (life force). These theories are also explored. […]

Nude Taoist Yoga 5: Full Breath Method (Level: All)

Oct 25, 2013

Description:

(Level: All) Building upon the idea of the follower modifying the leader’s movements in the Echoing exercise, here will go a bit further. In Contrasting, we will aim to be the opposite of our partner. For example, if one person decides to do fast movement, the other does slow movement; if one is doing sharp, […]

Nude Yoga for Beauty 3: Pretty Feet (Level: Beginner)

Oct 18, 2013

Description:

(Level: Beginner) Especially for women who clomp around on hard pavement in high heels all day, the feet often become a source of pain and discomfort rather than a strong, healthy base for the whole body.  This sequence stretches and strengthens the feet, giving them some nice release from all the hard work we impose on […]

Nude Yoga for Beauty 2: Glowing Skin (Level: All)

Oct 11, 2013

Description:

(Level: All) At all ages, fresh and glowing skin is an unmistakable marker of health and beauty.  In this sequence, we will move into poses that stimulate blood flow to the face and neck, aiding circulation.  We begin with Anuloma Viloma breath to equalize the two halves of the brain and calm stress, as stress […]

Nude Yoga for Beauty 1: Fat Loss

Oct 7, 2013

Description:

(Level: Beginner-Intermediate) A strong, healthy body cuts across all different cultural ideals of beauty.  For those of us who have a mainly sedentary lifestyle, fat accumulation impedes us looking and and feeling our best.  A vigorous vinyasa flow practice engages the metabolism and Right-Sizes the body.  We begin this sequence with kapalabhati breath, which stimulates […]

Nude Facial Yoga (Level: All)

Oct 3, 2013

Description:

(Level: All) In this fun facial yoga sequence, we learn the exercises that people have been using for thousands of years before Nip and Tuck to keep their faces looking youthful.  Tap into the kid at heart, because we’re going to do funny faces like Lion’s Breath, Smiling Fish Face, and Temple Dancer Eyes, along […]

Naked DIY Yoga Props 5: Seated Sequence for Seniors

Sep 30, 2013

Description:

(Level: Absolute beginners) This very gentle sequence was designed for seniors, first-timers, or yogis recovering from injuries who desire the same benefits of stretching and detoxification that a vigorous practice provides. You will need a folding-type chair and access to a wall.  We warm up with half Sun Breaths and a shoulder opener, then use […]

Naked Partner Dance 7: Jumping Safely (Level: All)

Sep 27, 2013

Description:

(Level: All) In this video, we will go over how to jump safely, and also how to fall safely. My student, Katie, has very little dance experience and asked me how a dancer manages to jump so high and still land safely. I figured if she had this question, many viewers must wonder the same […]

Naked Partner Dance 6: Pulling (Level: All)

Sep 23, 2013

Description:

(Level: All) In this video, we will go over the contrasting idea to the PUSHING lifts; that is, we will see what happens when we instead pull against each other. We will start off testing the waters, and using very little of our weight to pull against our partner, and trying to create a balance […]

Naked Partner Dance 5: To Lift and Be Lifted (Level: All)

Sep 16, 2013

Description:

(Level: All) In this video, we will go over what is involved in a few basic lifts. We will cover how to be a stable BASE (or lifter), and how to make it easier to be lifted. Keep in mind that this exercise is focusing on PUSHING lifts; i.e., one person is “pushing” or giving […]

Naked Partner Dance 4: Point Of Connection (Level: All)

Sep 9, 2013

Description:

(Level: All) In this exercise, we will play with what happens when partners are connected at one point. For example, if you and your partner are connected at the foot, or the hip, or are arm-in-arm, how does that change your movements? Good things to keep in mind while doing this exercise are: how are […]

Naked Partner Dance 3: Contrasting (Level: All)

Sep 6, 2013

Description:

(Level: All) Building upon the idea of the follower modifying the leader’s movements in the Echoing exercise, here will go a bit further. In Contrasting, we will aim to be the opposite of our partner. For example, if one person decides to do fast movement, the other does slow movement; if one is doing sharp, […]

Naked Partner Dance 2: Echoing (Level: All)

Aug 25, 2013

Description:

(Level: All) After you and your partner grow comfortable with mirroring, and hopefully have a bit more insight into how the other moves, a great exercise is echoing. Instead of trying to move in exact unison (or, at the same time) as your partner, here the follower will aim to allow them to finish a […]

Naked Partner Dance 1: Mirroring (Level: All)

Aug 21, 2013

Description:

(Level: All) For this video series, we will be going over different ways to explore movement with a partner. I highly recommend finding a friend who you are comfortable with, since it takes good communication and trust to effectively do these exercises. A great way to see how you naturally dance and how your partner […]

Naked Modern Dance 6: Imagery and Visualization (Level: All)

Aug 18, 2013

Description:

(Level: All) A great way to challenge ourselves is to use this exercise. I will say a few phrases, and then come up with a few interpretations of my own. Try to think of different movements that could illustrate these phrases before watching the video: FLOWER BLOOMING, SNAKE ATTACKING, BREEZE BLOWING THROUGH TREES, CAT RELAXING; […]

Naked Modern Dance 5: Quick/ Slow (Level: All)

Aug 12, 2013

Description:

(Level: All) Now that we have gone over many different concepts- balance, momentum, pointing/flexing, expanding/contracting- we will go over yet another important concept- speed. When we speak, in order to engage the listener and highlight certain words and phrases, we change the speed and the tone of our voice; in this way we can approach […]

Naked Modern Dance 4: Expand/ Contract (Level: All)

Jul 29, 2013

Description:

(Level: All) Building upon our knowledge so far, we will use the contrasting concepts of expanding and contracting in this video through a modern dance approach. Another way to think of this is opening and closing. When we breathe in, our chest naturally expands; when we exhale, our chest naturally contracts. We will build upon […]

Naked Modern Dance 3: Using Gravity to our Advantage (Level: All)

Jul 20, 2013

Description:

(Level: All) Gravity can truly be our best friend when it comes to dance. In this video, we will go over a few exercises and movements to practice in order to discover how to use our weight to build momentum and put power behind our movements. This video is geared for people of all levels, […]

Naked Modern Dance 2: Point/ Flex (Level: All)

Jul 17, 2013

Description:

(Level: All) Our feet play an important role in dance- they are often what connect our bodies to the floor, and define the gesture our legs make. Using a modern dance approach, we will explore how pointing and flexing our feet feel and look different, and go over different exercises to strengthen our feet. It […]

Naked Modern Dance 1: Building Better Balance (All Levels) 

Jul 16, 2013

Description:

(All Levels)  In this video, we will go over different methods to find or improve your balance in dance with a modern dance approach. Breathing and core strength are crucial to proper balance, so we will explore a few different ways to become more aware of our bodies. It is suggested that you have a […]

Naked Ballet Exercises 5: Ballet Stretches
 (All Levels)

Jul 15, 2013

Description:

(All Levels) 
In order to avoid injury and increase flexibility, it is a good idea to stretch before and after exercises. Here are a few exercises to start with, and over time can be built upon and added to. I chose to use a small towel to sit on while stretching, which is optional. Things […]

Naked Ballet Exercises 4 (Intermediate Levels)

Jul 13, 2013

Description:

(Intermediate Levels) Another move that builds upon the basic tendu is ronde de jambe, or AROUND THE NECK. In short, the focus is to maintain proper posture and gently working on turning out while the working leg moves in a D shape. This exercise is very strenuous on the hips and knees, so it is […]

How-To Use Naked Yoga School Videos (Naked Yoga School)

Jun 19, 2013

Description:

(Absolute Beginner) Whether you’re brand new to the Naked Yoga School or an veteran, this video provides some useful tips and tricks for maximizing your Naked Yoga experience. We will show how to create a sacred space and where to place your computer and props so that you can relax into the benefits of Naked […]

Naked Ballet Exercises 3 (Naked Yoga School)

Apr 3, 2013

Description:

(
Level: Intermediate)
 Building upon tendus, we will add a new movement- degage, which means to disengage. This is a tendu where the toes leave the floor, as opposed to a tendu where the working leg stays in contact with the floor at all times. We will also build upon plies, or a bend of the […]

Naked Ballet Exercises 2 (Naked Yoga School)

Mar 15, 2013

Description:

(
Level: Intermediate)  
In this video, we will go over a few ballet concepts that focus on strengthening and building better technique and balance, namely plies and tendus. A plie, or bend of the knees, is a building block of ballet; plies are used to initiate and terminate many movements. Tendus are a brush against the […]

Naked Ballet Exercises 1: Arm and Leg Positions (Naked Yoga School)

Mar 9, 2013

Description:

(Level: Intermediate) In this brief video, we will go over a few concepts that are crucial to understanding ballet. We will go over the arm and leg positions, and proper posture. It is much more worthwhile to focus on doing a movement correctly to one’s best ability, rather than forcing turn-out or bigger movements. Start […]

Naked DIY Yoga Props 4: Supported Wheel with a Stool (Naked Yoga School)

Mar 3, 2013

Description:

(Advanced & Intermediate Level) Wheel (Inverted Bow) is one of the most recognizable shapes in yoga.  Many of us rush into the pose, wanting to be able to tell ourselves that we can successfully take on the challenge.  But using an adjustable stool as a prop helps us learn patience and proper form.  Beginning with […]

Naked DIY Yoga Props 3: Deep Openers with a Necktie (Naked Yoga School)

Mar 2, 2013

Description:

(All Levels) Who knew that a necktie could be such a great yoga prop?  In today’s slow, stretchy class, we use a necktie to work deep into the muscles of inner and outer thigh and hamstring.  Next, grab a partner to assist you into the most relaxing bridge and downward dog variations you’ll ever experience.  […]

Naked DIY Yoga Props 2: Bringing the Floor to You with Books (Naked Yoga School)

Feb 26, 2013

Description:

(Intermediate Level) Standing twisted positions like reverse triangle and low lunge twists are detoxifying and strengthening, but the tricky alignment of the hips and shoulder can sabotage the pose.  In today’s class, we use four to six thick books in lieu of overpriced foam yoga blocks.  We will show you how to fix common alignment issues […]

Naked DIY Yoga Props 1: Strengthening Series with Tennis Ball Wrist Supports (Naked Yoga School)

Feb 25, 2013

Description:

(All Levels) In yoga, we spend a lot of time bearing weight on our hands.  For beginners – and even for some advanced practitioners – that can translate to stiffness and soreness in the wrists.  During today’s class we learn a series of yoga-based exercises that will strengthen your core and improve your overall practice.  You […]

Naked Robotic Dance 14: Adding Robotics and Freestyle (Naked Yoga School)

Feb 24, 2013

Description:

(Intermediate) Now that we have come to an end of this series, we will find a way to combine all of the things we have learned- Cobra style, Waving, Snaking, Slow Motion- as well as adding in Robotics. If robotics is new to you, it is another street style that focuses on start/stop isolations in […]

Naked Robotic Dance 13: Slow Motion Meditation (Naked Yoga School)

Feb 22, 2013

Description:

(All Levels) This is the simplest in terms of movement, but possibly the most challenging exercise in this series. The Slow Motion dance style is very unique, and reminds me of meditative walking present in many cultures. I recommend using a yoga mat, or setting an “end” point on any non-slippery surface about 6 feet […]

Naked Robotic Dance 12: Body Waves (Naked Yoga School)

Feb 20, 2013

Description:

(Intermediate Level) Now that we have learned waving for the arms and snaking, the next natural step is body waves! It is recommended that you use a yoga mat or other non-slippery surface to stand on. It is recommended that you watch the videos on waving arms and snaking before this video. There are many, […]

Naked Robotic Dance 11: Snaking Movement
 (Naked Yoga School)

Jan 14, 2013

Description:

(All Levels) 
Another continuous motion style is Snaking- you can visualize how a snake moves along leading with its head to understand where this style gets its name! It is recommended that you use a yoga mat or other non-slippery surface to stand on, and to start with smaller, controlled movements closer to your center […]

Naked Robotic Dance 10: Cobra Arms(Naked Yoga School)

Jan 6, 2013

Description:

(All levels)
 Building upon waving arms, we will add arm movements to cobra isolations of the torso and hips. It is recommended that you do not practice in front of a mirror, and that you use a yoga mat or other non-slippery surface to stand on. We will build up from natural movement, so it […]

Naked Robotic Dance 9: Waving Arms (Naked Yoga School)

Nov 26, 2012

Description:

(All Levels)  Using movements from another dance style in street dance, we will find other ways to move and become more aware of our bodies. We will focus on arm waves, and what is an “in” wave vs. an “out” wave, and how breathing comes into play. It is recommended that you do not practice […]

Naked Robotic Dance 8: Isolations in Cobra Style (Naked Yoga School)

Nov 9, 2012

Description:

(All Levels) In this series, we will be focusing on the beneficial aspects of certain dance moves; we will not be focusing on how we look when dancing, but rather how we feel. It is recommended that you do not watch yourself in a mirror, and that you use a yoga mat or other non-slippery surface […]

Naked Weight Loss Yoga 5: Compassionate Journey (Naked Yoga School)

Nov 8, 2012

Description:

(LEVEL: Beginners)  We begin with sun salutations to center ourselves and warm up. This is followed with core strengthening poses plow and shoulder stand. In addition to working the core these traditional poses work the endocrine system stimulating the necessary hormones to promote weight loss. These poses also ask us to come to terms with […]


Naked Weight Loss Yoga 4: Loving Ourselves (Naked Yoga School)

Nov 7, 2012

Description:

(LEVEL: Beginners) 
Sun salutations are a joyful way to burn calories while lifting our spirits. There is a strong relationship between stress and unhappiness and weight gain. Yoga is brilliant for weight loss because it not only works the body but it also works the spirit. Again we explore further options for reducing that troublesome […]

Naked Weight Loss Yoga 3: Rediscovering the Joy of Movement (Naked Yoga School)

Nov 5, 2012

Description:

(LEVEL: Beginners) Sun salutations are highly beneficial for promoting circulation and weight loss and should be incorporated into any yoga routine which is being done to support weight loss. In this video we modify the sun salutation to have additional calorie burning benefits. Again we address the troublesome belly area with plank and side plank pose. […]

Naked Weight Loss Yoga 2: Exploring the Core (Naked Yoga School)

Nov 3, 2012

Description:

(LEVEL: Beginners) 
Rediscovering or embracing our innate love of movement is one of the greatest outcomes of embarking on a journey to transform your body. This practice is intended to mindfully create awareness to release the excess weight around our mid sections which compromises our lower back and joints). In this video we explore the sun […]

Naked Robotic Dance 3: Intro to Robotic Movement (Naked Yoga School)

Feb 13, 2012

Description:

(Level: Super Beginner) Robotics is a form of street dance that became popular in the late 1960’s, with Michael Jackson bringing it more into mainstream culture from the underground dance scene. It involves movement with definite stops, called DIME STOPS. Robotic movement is the foundation to most other styles- popping, waving, cobra, snaking, tutting… once […]

Naked Yin Yoga 7: Writer’s Pose – Sphinx and Seal (Naked Yoga School)

Feb 12, 2012

Description:

(All levels) Yin Yoga is a quiet practice where poses can be done independently or in a sequence which fits in really well to a writer’s practice. Known for their odd and long hours in a seated position incorporating a writer can often find themselves blocked physically and mentally. Sphinx and Seal are excellent poses […]

Naked Yin Yoga 6: Channeling the Dragon (Naked Yoga School)

Feb 11, 2012

Description:

(All levels) According to Chinese mythology the Dragon indicates good luck and strength. The practice of the Dragon allows the practitioner to address the challenges which physically manifest themselves in the hips thus placing the Practitioner in the unique position of simultaneously embodying the spirit of the Dragon and the spirit of the knight who […]

Naked Robotic Dance 2: Adding the Feet to Robotics (Naked Yoga School)

Feb 8, 2012

Description:

(Level: Super Beginner) The last video, we learned how to isolate either the head or arms in the robotic style; now, we will begin to use the feet. Again, do not worry what this looks like yet; the focus of this is to get the FEEL of it! The feet in robotics never lift off […]

Naked Robotic Dance 1: Arms and head in Robotics (Naked Yoga School)

Feb 7, 2012

Description:

(Level: Super Beginner) Robotics is the foundation of all styles related to popping. It is a great way for dancers and non-dancers to build better body awareness, mental acuity, and muscle control. The focus of this exercise is to isolate different parts of the body while leaving all other parts of the body motionless; a […]

Naked Yoga School (Trailer)

Jan 5, 2012

Description:

Naked Yoga School is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes in […]

Naked Yin Yoga 5: Salute to the Self (Naked Yoga School)

Dec 25, 2011

Description:

(All levels) Yin Yoga is a quiet practice which allows the practitioner to increase their level of self awareness through the retention of positions for up to five minutes. Stillness is a profound teacher. The Yin practice is an exploration of stillness from a variety of different perspectives. Unlike traditional seated meditation, where the mind […]

Beginners Naked Hatha Yoga 5 (Naked Yoga School)

Dec 10, 2011

Description:

(Beginners & All levels) Here we explore some basic, but powerful hip opening asanas and movements. Hip opening is another layer that I feel is essential for a successful yoga practice. The hips hold so much information and are the bridge between our lower body and upper body. Opening the hips allows us to feel […]

Nine More Months till Bathing Suit Season! (Naked Yoga School)

Dec 6, 2011

Description:

(All Levels) Nine months! Nine years! Nine lifetimes! At the end of the day having a belly does not really matter. In fact a belly is far more sweet then a terrifying fitness model with a six pack!!! Still, if we dig beneath the surface and the barrage of ads focussing on the cosmetic aspect of […]

Beginners Naked Hatha Yoga 4 (Naked Yoga School)

Dec 3, 2011

Description:

(Beginners & All levels) Here we move into standing poses supporting strength building, focus and balance. Balancing is important for finding our ground, they build focus, core strength and are helpful for developing proper alignment awareness. I feel they are an essential part of a dynamic yoga practice. In this series we explore two basic […]

Naked Yin Yoga 4: Dragonflies and Frogs (Naked Yoga School)

Nov 29, 2011

Description:

(All Levels) This practice is intended to focus on the front and back of the groin area. The dragonfly is a deep hip stretch which also addresses the lower back and the hamstrings. Practitioners are asked to let go of presumptions and judging where they should be and to accept where they are and melt […]

Beginners Naked Hatha Yoga 3 (Naked Yoga School)

Nov 28, 2011

Description:

(Beginners & All levels) Here we continue the journey into the basic postures. We move into the seated forward bend (Paschimottanasana) and the basic seated twist (ardha matsyendrasana). Forward folding is complementary to back bending. The forward fold is great for calming the mind and it reduces vata (wind) and tones the kidneys. Make sure […]

Naked Yin Yoga 3: Dragons (Naked Yoga School)

Nov 27, 2011

Description:

(All Levels) The dragon series of the Yin Yoga practice is the most rigorous of the asanas. The variations on the dragon address the hips through the Yin equivalent of the crescent poses which feature prominently in Vinyasa yoga. While lunges are often a means of transition dragon asks us to contemplate the journey by […]

Beginners Naked Hatha Yoga 2 (Naked Yoga School)

Oct 22, 2011

Description:

(Beginners & All levels) Here we learn the basic principles of yoga on a physical level. Forward bending, back bending, twisting, and lateral postures. Later on inversions, balancing, strengthening and grounding poses should be introduced to ones practice. Here we explore the proper positioning of two essential basic poses, cobra (bujangasana) for back bending and […]

Intro to Qi Gong 2 (Naked Yoga School)

Oct 16, 2011

Description:

(All Levels) Here we move into some of the more esoteric and powerful aspects of Qi Gong. Utilizing breathing techniques visualization and strong intent. We continue some of the kundalini raising approaches through a Qi Gong emphasis. Centering in the dan tien, breath retention and mudras (hand seals). We learn how to receive the vital […]

Opening the Throat Lotus: Breath and Movement for the Fifth Chakra

Oct 1, 2011

Description:

(Beginner Level) The fifth chakra is located at the throat and is the center of communication with others and with ourselves. The fifth chakra is all about expression, and the breath and exercises in this lesson serve to open the areas surrounding the throat and connect us with Satya, the yogic concept of truthful speaking […]

Beginners Naked Hatha Yoga 1 (Naked Yoga School)

Sep 24, 2011

Description:

(Beginners & All levels) Here we are introduced the beginning of our practice. The pronunciation of AUM, Intention setting, the full yogic-breath and basic pranayama. It is essential to connect with one’s center and the ease of breath before starting movement. From here we move into specialized Sun Salutations. Sun Salutations connect us to the […]

Naked Yin Yoga 1: Heart (Naked Yoga School)

Sep 17, 2011

Description:

(All Levels) The practice of Yin Yoga inis an invitation to the practitioner to settle into themselves physically and mentally. Unlike traditional hatha and vinyasa practices YANG STYLE OF YOGA, Yin is about letting go of results and exploring the self. The practice of Yin Yoga focuses on the ligaments and fascia (connective tissues) and […]

Intro to Qi Gong 1 (Naked Yoga School)

Sep 14, 2011

Description:

(All Levels) Here we are introduced to some of the basic principles of Qi Gong. These techniques weave nicely into short routines and can even integrate into other yoga practices. Here we learn some highly effective warm ups, proper breathing and softer movements of the distribution of Chi in the body. These movements are foundational […]

Cool Yoga: Saluting the Moon (Naked Yoga School)

Sep 10, 2011

Description:

(Basic to Intermediate Level) In this lesson, we first learn to use Sithali Pranayam (Tongue Hissing Breath) to cool and soothe the body. Next, we move through a rejuvenating Moon Salutation with a circular, cyclical groove that will help unlock the Divine Feminine within, regardless of external gender. Poses are suitable for basic- through intermediate-level […]

Nude Kundalini Yoga 3: Grounding (Naked Yoga School)

Sep 3, 2011

Description:

(Intermediate) It is important to ground oneself after activating such powerful energies. In this series we close the Kundalini Activation with grounding and re-distribution. We revisit some essential principles and explore some very powerful and helpful grounding asana and movements. This series, in an of itself is a very powerful practice. It is quite healing […]

Naked Prenatal Yoga 15: The Neuromuscular Harmony of Labor

Aug 20, 2011

Description:

(All Levels: Asana for pregnant women) Fatigue during labor is often misinterpreted as Pain. In this practice, I will lead through a series of poses in which the psyche, nervous system and immune system have a chance to rest. Both soothing and regenerating, these poses bring balance to our demanding daily lives, allowing us to […]

Naked Yoga School – TRAILER – (NakedYogaSchool.com)

Aug 14, 2011

Description:

Naked Yoga School is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes […]

Naked Chakra Clearing 7: Exploring and Activating The 7 Chakras

Aug 11, 2011

Description:

(All Levels) The Chakra System directly correlates with the nervous system in the formation of physical, emotional and mental balance. Building a relationship with your Chakras means building a relationship with yourself. It is a never ending and rewarding journey. We will be using a variation of Sound, Breath, Movement, Asana and meditation in this […]

Naked Prenatal Tantric Yoga 2: Labor Positions with Partner (Naked Yoga School)

Aug 6, 2011

Description:

(All Levels: Asana for pregnant women) Pushing through to the end-result = goal-oriented (just like w/ sex) neglects the extraordinary journey, the fullness of lessons we could learn along the way. Giving birth is a creative act, and like all creative acts it cannot be forced to conform to society’s unnatural time constraints. The insistence […]

Naked Chakra Clearing 4: Heat Chakra (4th Chakra = Anahata)

Jul 30, 2011

Description:

(All Levels) Location: Heart (center of the chest) Color: Green or Pink Sound: YAM The heart chakra is considered to be the love center of our human energy system. Among others, love, heartbreak, grief, pain, and fear, are all emotions that are felt intensely within this chakra. Imbalances of the lungs, loneliness, disconnection and sadness […]

Breath and Asana for the First Chakra (Naked Yoga School Video)

Jul 23, 2011

Description:

(Beginner to Basic Level) Chakras are spinning energy centers along our spine. The first chakra is located at the base of our spine and is the center of physical vitality. It governs issues surrounding primal survival and erotic/procreative urges. When the first chakra is balanced, its grounding force allows us to connect to earth energies […]

Naked Prenatal Yoga 14: Discovering Strength is Softness

Jul 16, 2011

Description:

(All Levels: Asana for pregnant women) Quickening refers to the moment of awareness when the mother knows she is pregnant. In this practice, we focus on becoming conscious of releasing the quadriceps and external rotators of the hips in order to strengthen them and build our endurance for labor. When we tone, energize, and rest […]

Getting to Know the Respiratory System with Yogic Breathing (Naked Yoga School Video)

Jul 16, 2011

Description:

(Super Beginner Level) New to the practice? This lesson is the perfect introduction for students who want to learn the power of deep breathing. We progress through the three locations of yogic breathing, learning how to isolate different parts of our respiratory system. Abdominal breathing, with its wonderful expansion of the diaphragm, is pacifying. We […]

Naked Prenatal Tantric Yoga 1: Partner work (Naked Yoga School)

Jul 9, 2011

Description:

(All Levels) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not in a head-down anterior […]

Naked Prenatal Yoga 13: Diagonal Openings

Jul 2, 2011

Description:

(All Levels: Asana for pregnant women) As the pregnant belly grows bigger, internal organs are radically displaced: there is a lot less room for the stomach, intestines, bladder, lungs, etc. One way to adapt to this enormous internal re-positioning is by lengthening the side-bodies both through deep side stretches and learning how to breathe laterally. […]

Releasing Fun 2: Vinyasa (Naked Yoga School Video)

Jun 25, 2011

Description:

(LEVEL: Beginners) In a world constructed out of stress the antidote may be non judgemental play. This lesson is intended to follow up on the theme that more discipline may not be the cure to our ills, but rather exploring the proposition that allowing ourselves more room to release through play may be the best […]

Naked Prenatal Yoga 11: Forward Bend Series with Ropes

Jun 15, 2011

Description:

(All Levels: Asana for pregnant women) In this practice, the emphasis is on nourishing the parasympathetic nervous system: relaxing the kidneys, adrenal glands, and lower back area. Breath-awareness is a key to help secrete endorphins and let go of adrenaline. Oval breathing helps to lift the front body, relax the back body, and ground the […]

Naked Orgasmic Birth Practice 3: Ecstatic Birthing Ball 2 (Nude Prenatal Yoga)

Jun 4, 2011

Description:

(All Levels: Yoga for pregnant women) This practice is about choosing when and how to let go and hold on. We cannot separate what we believe about life from what we believe about birth. We can use sex and sensuality awareness as a conscious tool for induction, relaxation, and propulsion. The same body parts and […]

Naked Orgasmic Birth Practice 2: Ecstatic Birthing Ball 1 (Nude Prenatal Yoga)

May 21, 2011

Description:

(All Levels: Yoga for pregnant women) Trusting your intuition becomes an essential part of labor and childbirth – this may involve exploring parts of our body and consciousness that have been socialized out of us. Many women have orgasms during birth, but may interpret them as pain because the sensations are more intense than anything previously […]

Naked Orgasmic Birth Practice 1: Dynamic Relaxation (Nude Prenatal Yoga)

May 7, 2011

Description:

(All Levels: Yoga for pregnant women) I have been researching the physiology of female orgasm and female ejaculation since the mid-90s.  Now that I am pregnant and investigating orgasmic birth, I am including the politics of childbirth into this matrix of hyper-medicalized cultural conditioning which uproots our most basic human functions.  Vulnerability as a form […]

Naked Chakra Clearing 3: Third Chakra (solar plexus chakra = Manipura)

Apr 30, 2011

Description:

(All Levels) Location: Naval (3 inches above belly button -by solar plexus) Color: Yellow Sound: RAM Will, Boundaries, Selfhood, Digestion, Power, self-esteem and personal boundaries are all associated with this center. When this cernter is out of balance, we can walk on others or be walked on; suffer poor digestion, poor self worth and or […]

Naked Prenatal Yoga 12: Spinning Baby II (Inversions for Pregnancy Discomfort II)

Apr 23, 2011

Description:

(Advanced Level) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not in a head-down anterior […]

Naked Prenatal Yoga 10: Discovering Your Side Bodies

Apr 16, 2011

Description:

(All Levels) As the pregnant belly grows bigger, internal organs are radically displaced: there is a lot less room for the stomach, intestines, bladder, lungs, etc. One way to adapt to this enormous internal re-positioning is by lengthening the side-bodies both through deep side stretches and learning how to breathe laterally. In this practice, you […]

Naked Prenatal Yoga 9: Connecting with Mother Earth (Naked Yoga School)

Apr 9, 2011

Description:

(All Levels) Our feet bear the physical and psychological weight of our daily demands. They connect us to the earth and give us the opportunity for movement. Feet are both very personal, while they lead us to others. Many injuries in the ankles, knees, hips, back and neck originate from unconscious use of the feet. […]

Naked Chair Yoga 1: Warrior Poses (Naked Yoga School)

Apr 2, 2011

Description:

(Basic Level) A firm, stable chair is a versatile assistant for your yoga practice. In this video, we explore four standing poses, including the three primary Warrior Poses, with a focus on establishing healthy alignment and activation. The Warrior Poses are challenging due to the combined requirements of leg strength and length. Working with a […]

Naked Prenatal Yoga 8: Preparing for Breast-Feeding (Stabilizing the Shoulder Joints)

Mar 26, 2011

Description:

(All Levels) One of the most significant aspects of a natural childbirth is what follows – the lactation-bonding process. In order to reduce tension in the neck and shoulder area, whether or not one is carrying and/or breasting their child, we can learn to integrate the upper arm bones in the shoulder sockets. Using core […]

Naked Chakra Clearing 2: Second Chakra = Swadhisthana = Dan Tien

Mar 21, 2011

Description:

(All Levels) Location: Lower Abdomen (2 inches below belly button) Color: Orange Sound: VAM Nurturing, Creativity, Connection to emotions, life, self, the water element, the urigenital system, kidneys, sexual organs etc, are just a few things associated with the naval chakra. When this chakra is imbalanced we can suffer from feeling not enough, low energy, […]

Naked Office Yoga 7: For Your Whole Body

Mar 12, 2011

Description:

(Level: Basic) Office Yoga for your whole body integrates the various parts that are featured in the other instructional videos of this series. Specifically, we work on opening the front of the body, releasing tension from the back of the body, and balancing the sides. The bigger actions included in this video require greater attention […]

Naked Prenatal Yoga 7 – Hip Stabilizers (Asana for pregnant women)

Mar 5, 2011

Description:

As pregnancy progresses, relaxin, a hormone that facilitates the pelvis to open during childbirth, is released. Especially since women in general and specifically pregnant women can overstretch their ligaments, it is essential to learn how to stabilize the hips. These asanas help you to articulate the hip sockets, increasing circulation, flexibility, and stability in the […]

Naked Chakra Clearing 1: Root Chakra (First Chakra = Muladhara)

Mar 3, 2011

Description:

(All Levels) Location: Base of Spine Color: Red Sound: LAM Grounding, Saftey, self preservation, connection to the earth, the immune system and tribal identity are just a few things associated with this chakra. Balancing this chakra is essential for better functioning and the ability to actually identify what we are feeling. Some of this excercises […]

Lower Body Stretching (Naked Yoga School Video)

Feb 26, 2011

Description:

(All Levels) We begin with the Hero Pose that opens up the hips and legs. Then we come onto our backs for the Single Leg Stretch of both legs. After we move into the Upward Facing Double Leg Stretch as best as you can. Then coming up into a sitting position we will do the […]

Naked Prenatal Yoga 6: Spinning Baby (Inversions for Pregnancy Discomfort)

Feb 21, 2011

Description:

(All Levels: Asana for pregnant women) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not […]

Nude Kundalini Yoga 2: Intermediate ~ Advanced

Feb 19, 2011

Description:

(Level: Intermediate – Advanced) This series builds on the previous, diving deeper into activating the kundalini energy, detoxifying, and healing the body. Here we focus on intent and intensity. Raising the energy and re-distributing it through blocks in the body. Proper intent during breath retention is essential for re-distributing the proper flow of prana in […]

Naked Office Yoga 6: For Your Head and Neck

Feb 12, 2011

Description:

(Level: Basic) Office Yoga for your head and neck directly addresses the chronic tension that creeps into your life as an office worker. Moving your neck through a complete range of motion is a great way to relax — it’s so natural you probably do it already — but the neck’s flexibility is also is […]

Releasing Fun 1 (Naked Yoga School Video)

Feb 5, 2011

Description:

(LEVEL: Beginners) The series is intended to present the practitioner with an opportunity to focus on whimsy and explore whether or notwhimsy may be the best medicine. Somewhere along the lines yoga in the US has taken a funny turn whereby it has decided to compete with bootcamps and the trumped of drama of reality […]

Naked Prenatal Yoga 5: Standing Strong (Pregnancy Yoga)

Jan 30, 2011

Description:

(All Levels: Asana for pregnant women) These asanas (postures) offer courage and clarity to the body and mind – very needed attributes during all stages of pregnancy (especially the third trimester). They require a strong sense of balance, clear use of feet in relation to the floor and your own body, and also help with […]

Nude Kundalini Yoga 1: Basic (Naked Yoga School)

Jan 22, 2011

Description:

(All Levels) This series introduces some of the basic fundamentals in activating and stimulating the dormant energy at the base of the spine. This series can generate a lot of heat in the body to help burn up toxins and stimulate healing. We explore breathing techniques and some of the fundamental and universal approaches to […]

Naked Office Yoga 5: For Your Upper Torso

Jan 16, 2011

Description:

(Level: Basic) http://NakedYogaSchool.com (Level: Basic) Office Yoga for your upper torso works with the chest, shoulders and upper back. In addition to relieving tension and pain in the targeted areas, this practice is a great way to start opening your rib cage for a deeper, fuller, easier breath. You can’t live without your breath, and […]

Strengthening Your Core (Naked Yoga School video series)

Jan 8, 2011

Description:

(Intermediate Level) We begin with Upward Mountain Pose into the Chair Pose then over into Passive Forward Bend. This pose strengthens your ab and leg muscles. Moving onto all fours we will come up into Downward Facing Dog Pose that includes an alternate arm/leg raising balance challenge. Next up is the Plank series, a challenging […]

Nude Prenatal Yoga 4: Gravity as Your Ally (Pregnancy Yoga)

Jan 1, 2011

Description:

(All Levels: Asana for pregnant women) As pregnancy progresses, balancing may often become more challenging. Gaining a broader understanding and connection to how your feet move and stand in relation to the ground below can help create a strong sense of balance – connecting the upper and lower bodies. Always use a wall or chair […]

Breath of Funny (Naked Yoga School Video)

Dec 29, 2010

Description:

(LEVEL: Beginners) Luckily nobody slipped me any ritalin between shoots. Having had the opportunity to teach children yoga in an after school programme it was shocking to see how many adults simply saw the goal of the class as to DISCIPLINE the children. Looking at the sad sack adults on the street and wondering what […]

Organs of Action: The Anus (Naked Yoga School Video)

Dec 25, 2010

Description:

(Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Anus is the organ of elimination; through it we let go of what is no longer needed. This lesson will focus on the back half of the pelvic floor and the surrounding skeletal landmarks as foundations for your awareness […]

Naked Prenatal Yoga 3: Opening Your Heart For Your Baby (Pregnancy Yoga)

Dec 20, 2010

Description:

(All Level) One of the most glorious physical feelings I have experienced during my pregnancy is the extension of my belly muscles. While forward bends may feel constricting and possibly contra-indicated during pregnancy (especially the later stages), backbends help to allow for more spacious for you and your growing baby. In this practice, you will […]

Naked Office Yoga 4: For Your Lower Torso (Naked Yoga School Video)

Dec 13, 2010

Description:

(Level: Basic) Office Yoga for your lower torso puts you in touch with your hips, buttocks, belly and lower back. These are the foundations of any seated posture so you don’t want to ignore this vital region of the body, yet many of us do take this area of the body for granted. The results […]

Nude Prenatal Yoga 2: Open Twists (Asana for pregnant women)

Dec 6, 2010

Description:

(All Levels) During all stages of pregnancy, closed twists may become challenging and anatomically inappropriate. Open twists, on the other hand, give much needed space for the breath and the blood flow, while releasing upper and lower back tension common during pregnancy. They offer physical expansion which can lead to mental expansion. In this practice, […]

Naked Prenatal Yoga 1: The Upper and Lower Bodies (Asana for pregnant women)

Nov 25, 2010

Description:

(All Levels) We tend to disassociate our upper bodies from our lower bodies because of taken-for-granted improper ergonomics and cultural habits, like chairs, cement, wearing shoes, incorrectly carrying weight or reaching for something. When we begin to integrate the proper functioning of the lower body in relation to the upper body, we can move with […]

Nude Taoist Yoga: Applying to Asana (Naked Yoga School video)

Nov 14, 2010

Description:

(All Levels) Here we explore some very popular postures in vinyasa while emphasizing breathing and awareness from a Qi Gong view. The exploration of subtle energy in its movements between postures is essential. Exploring the expansion and contraction of breath, movement and awareness in Warrior poses and Downward Dog. Both the soft and hard aspect […]

Naked Office Yoga 3: For Your Upper Limbs (Naked Yoga School Video)

Nov 7, 2010

Description:

(Level: Basic) Office Yoga for your upper limbs focuses on the hands, wrists, forearms, elbows and arms. Sitting in an office usually results in using our upper limbs in unbalanced ways, holding part of the limb very still and asking another part of the limb to work tirelessly — thing about writing, typing, mousing. Repetitive […]

Naked Office Yoga 2: For Your Lower Limbs

Nov 2, 2010

Description:

(Level: Basic) Office Yoga for your lower limbs targets the feet, ankles, shins, knees and thighs. Sitting for long periods of time can be very hard on the circulatory system. Contraction and relaxation of the leg muscles helps to push your blood back up to the heart. Without this assistance, your heart has to work […]

Naked Office Yoga 1: Sitting Well (Naked Yoga School Video)

Oct 24, 2010

Description:

(Level: Basic) This lesson of Office Yoga is on Sitting Well, and it provides the important foundation for all the other Office Yoga classes in this series. You may have unhappy memories of being told to SIT UP and not slouch. Unfortunately, we weren’t told HOW to accomplish this. This video will teach you a […]

Quiet Daily Practice (Naked Yoga School Video)

Oct 16, 2010

Description:

(All Level) Your yoga practice should be explored and experienced daily. This video presents a quiet daily sequence, suitable for all levels. This gentle practice will smooth your energy level, whether you’re just waking up in the morning or you’re slowing down for the evening. The sequence focuses on low-to-the-ground poses, including Balasana (Child’s Pose), […]

Nude Taoist Yoga: Applying Force (Naked Yoga School video)

Oct 4, 2010

Description:

(ALL LEVELS) Here we move into the application of more yang (active) movements, as opposed to more subtle graceful movements. Opening and Closing. Expansion and Contraction. Coming to experience these forces within our own relationship to movement, breath and awareness. The more active stretches are very activating and invigorating to all the systems of the […]

Nude Taoist Yoga: Opening (Naked Yoga School video)

Sep 28, 2010

Description:

(ALL LEVELS) Here we build on the information of using breath, awareness and movement in unison to develop vital energy and effortlessness. We re-visit basic grounding as well as new techniques to open the bodies energy channels through graceful movements. Learn how to develop power while remaining restful, allowing energy to circulate, cultivate and developing […]

Balance Through Inversion (Naked Yoga School Video)

Sep 19, 2010

Description:

(Level: Intermediate) We begin with the Lightning Bolt Pose. Then we move into the Supine Leg Lifts that help strengthen core muscles used doing inversion asanas, especially the Shoulderstand. The Shoulderstand can help balance out your thyroid. Once up in the Shoulderstand we’ll do another inversion strengthening exercise Inverted Double Toe Touches. After we’ll move […]

Organs of Action: The Genitals (Naked Yoga School Video)

Sep 11, 2010

Description:

(Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Genitals are the organs of generation; through them we reproduce ourselves in the world. The Genitals also provide sexual pleasure, and as such, are associated with powerful actions and responsibilities. This lesson will focus on the pubic arch and […]

Outdoor Naked Yoga in NYC: Breath Awareness

Sep 6, 2010

Description:

(All levels) My teacher used to say, if you’re not breathing, it doesn’t count. Among other benefits, accessible, conscious breath allows for clear thought (better decision-making), better digestion, and proper use of the nervous system. We need to recognize and allow for our internal spaciousness in order free the breath and let it do its […]

Nude Taoist Yoga: Grounding (Naked Yoga School video)

Aug 30, 2010

Description:

(ALL LEVELS) This video explores an in depth introduction to some of the major principles of Taoist Yoga. Exploring the basic attitudes and approaches to movement and breath. We learn how to stand in natural stance; a powerful posture that brings are totality into alignment and where all movement comes from. We discover techniques for […]

Organs of Action: The Mouth (Naked Yoga School Video)

Aug 21, 2010

Description:

(Intermediate Level) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Mouth is the organ of speech. Through it we share our thoughts, externalizing our inner existence. This lesson will refine your awareness of the physical organ, as well as the aspects of consciousness that underlie its actions. Starting with […]

Co-ed Nude Partner Yoga: Balance of Intimacy

Aug 14, 2010

Description:

(All levels) Allow the energy to teach you. When you are encountering your power and vulnerability, you are making conscious choices of how to perceive a particular situation. We have a choice in our energy, attention, intention, oxygen, tone, circulation, rhythmic pulsations. Our breath needs to stay free to respond! This practice is about learning […]

Organs of Action: The Feet (Naked Yoga School Video)

Aug 7, 2010

Description:

(Intermediate Level) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Feet are the organs of locomotion; through them we locate ourselves in the world. This lesson will refine your awareness of the physical organ, as well as the aspects of consciousness that underlie its actions. Starting with self-massage and […]

Restoring With Yoga (Naked Yoga School Video)

Aug 1, 2010

Description:

(All Levels) We begin with Passive Forward bend to gently stretch and open the back. Coming to a standing position we will do frontward/backward Shoulder Rolls to loosen up the tension in our shoulders. Then coming to a sitting position we will do a relaxing Butterfly Pose to loosen and limber up our legs. Net […]

Organs of Action: The Hands (Naked Yoga School Video)

Jul 26, 2010

Description:

(Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Hands are the organs of apprehension; through them we cultivate our understanding of the world. The Hands are also how we directly shape the world. This lesson will refine your awareness of the physical organ, as well as the […]

Rooftop Naked Yoga in New York: Opening the Hips

Jul 17, 2010

Description:

(All levels) When we open the hips, we release the psoas muscle which then releases the diaphragm, allowing us to breathe more deeply and efficiently. Especially since women’s hormones tend to make their ligaments more flexible, it is very important to stabilize the hips before and during hip openers. In this practice, you will learn: […]

Co-ed Naked Partner Yoga: Exploring the Physical

Jul 11, 2010

Description:

(All Levels) Often, just by getting out of our habitual structural relationship within our bodies, we can change our psychological and physiological experience. We can consciously direct attention and energy from one part of our body to another, and from our bodies to another person’s body. Through conscious observation and refined awareness, we can actively […]

Flowing Warrior (Naked Yoga School Video)

Jul 3, 2010

Description:

(All Levels) We begin with Chaturanga. The Chaturanga is a flowing series of following poses: Upward Mountain into Forward Bend into Downward Plank into Upward Dog into Downward Dog into Forward Bend into Upward Tree. Do this series at your own pace. Next we will move into the Flowing Warrior Series. First will be Chaturanga […]

Gemini Floor Series (Naked Yoga School Video)

Jun 26, 2010

Description:

(all levels) This is an excellent series to use to begin or end your daily practice. It makes your spine supple and balances your mind between the extremes of opening up to greet the world and folding into yourself for introspection. This will help your mind and body feel invigorated and focused. (Because this series […]

New York Outdoor Naked Yoga: Strong Core, Strong Heart

Jun 20, 2010

Description:

(All levels) A strong core comes from awareness and distribution of strength, rather than muscular force. These poses allow you to discover the strength you already have and learn how to use it most efficiently and safely. When we properly engage the belly area, we have better posture. The back muscles can release and function […]

Strong Daily Practice (Naked Yoga School Video)

Jun 17, 2010

Description:

(Intermediate Level) Your yoga practice should be explored and experienced daily. This video presents a strong daily sequence, suitable for intermediate level students who already have a basic understanding of standing poses. Consider this sequence instead of a cup of coffee or any time you want to dig deeper into your hips and leg strength. […]

Co-ed Nude Partner Yoga: Therapeutic Touch

Jun 6, 2010

Description:

(All levels) This practice involves knowing when to let go and when to hold on. It embodies the yin-yang, the constant regenerative process called change. Observe your insight into feelings about the possibilities of union. Notice your emotional habits – your emotions as they connect to your energy field and influence your body. How present […]

Stretching Your Limits (Naked Yoga School Video)

Jun 2, 2010

Description:

(Advance Level) We begin with the Sleeping Hero Pose combined with the Supine Shoulder Opener. Go slow when walking your arms and hands back together in the Supine Shoulder Opener so you don’t over stretch. Next we’ll do Bow Pose Pre-Stretch exercise followed by Bow Pose. The Bow Pose helps relieve menstrual cramps and massages […]

New York Outdoor Nude Yoga: Free Your Neck (Naked Yoga School)

May 22, 2010

Description:

(All Levels) Neck tension often comes from restricted habits of the shoulders. When we become conscious of our reactive behavior, we can release the shoulders, jaw, skull, and neck muscles. In this practice, you will learn: Shoulder Weave, Uttanasana (Forward Bend) variations, Tadasana (Mountain Pose) variations, Melon Squeeze, Namaste (Prayer Pose) behind back, Garudasana Arms […]

Basic Daily Practice (Naked Yoga School Video)

May 17, 2010

Description:

(Level: Basic) Your yoga practice should be explored and experienced daily. This video presents a basic daily sequence, suitable for beginners or for anyone who wants to connect to the fundamentals of practice. The sequence starts with a gentle warm-up for your joints, then proceeds to the following asanas: Tadasana (Mountain Pose) with back bend […]

Co-ed Tantric Partner Yoga: Deepening Intimacy through Sound (Naked Yoga School Video)

May 11, 2010

Description:

(All levels)  This practice is intended to awaken the meeting of different kinds of energies, male/female; contractive/expansive, self/other. When we embrace these multiple energies, we open up the potential to fully inhabit ourselves. This wholeness is rooted is in a continual blossoming awareness of interdependency – a deeply satisfying feeling of connectedness to yourself (your […]

New York Outdoor Nude Yoga: Backbends to Open the Heart (Naked Yoga School)

May 3, 2010

Description:

(All Levels) Backbends are really heart openers. When we release our back muscles and properly rotate our thighs in our hip sockets, we can have better posture, use our muscles more efficiently, and open the heart space. The spine is an organ of perception.  The more flexible your spinal muscles are, the more flexible your […]

Co-ed Nude Partner Yoga: Witnessing Yourself through the Other

Apr 26, 2010

Description:

(All Levels) One definition of Yoga is union. In Sanskrit, yoga means to join together. One path of learning how to be present (with ourselves and with others) is to develop our energetic muscles. We experiences physical separation without energetic separation. In this practice of non-judgment, we focus our attention on exploring the energetic and […]

Focus on Inversion (Naked Yoga School Video)

Apr 17, 2010

Description:

(Intermediate Level) Inversion asanas help with your inner focus and increases your venus blood flow return. The Shoulderstand can help balance out your thyroid. The Warrior Series inbetween the Shoulderstand and Headstand helps give you outer and inner strength to do the Headstand. The Headstand can help calm your brain/mind and give you a different […]

Third Chakra Enhancement (Naked Yoga School Video)

Apr 11, 2010

Description:

(Intermediate and up) This series combines a short, steady and powerful routine for developing will power, boundaries, and focus; while releasing shame, fear and stimulating the digestive fire (Agni). This Third Chakra (Manipura) Enhancement is done through the proper combination of Mantra (Repetition of sound structure), Mudra (Hand seals), Asana (Postures), Pranayama (Breath control), Kriya […]

Naked Bedroom Yoga: Adrenal Support (Naked Yoga School Video)

Apr 4, 2010

Description:

(All Levels) Supported forward bends can be used as a menstrual cycle sequence for women and can help restore a depleted nervous system for both men and women.  Although they are categorized as forward bends, they are really forward folds – you fold at your hips, rather than bend your spine.  Forward folds relieve over-worked […]

Finding Your Balance (Naked Yoga School Video)

Mar 28, 2010

Description:

(Intermediate Level) We begin with the Forward Bend Series
that helps relieve stress, stimulates the liver and kidneys along with reducing fatigue and
anxiety, and increases overall flexibility. After this series, we move into a series of
beautiful balancing poses. When doing each balancing pose make sure to place your foot
down fully from heel to splayed toes to […]

Developing The Full Yogic Breath (Naked Yoga School Video)

Mar 21, 2010

Description:

(All Levels) Breath is Life and Breath is Spirit. Through the mastery of the breath we master the mind and there for the body. In this series, the full Yogic breath is explained and demonstrated. Some postures are offered, but it is mostly focused on what attention is needed to develop full Yogic breathing. For […]

Naked Bedroom Yoga: Morning Revival (Naked Yoga School Video)

Mar 14, 2010

Description:

(All levels) Starting the morning with an awareness and respect for the previous night’s sleep can lead to mind and body full of energy and clarity for the rest of the day. During the night, the spinal muscles lengthen and release. Throughout the course of the day, the vertebrae re-compress. Stretching before getting out of […]

Opening the Back (Naked Yoga School Video)

Mar 5, 2010

Description:

(Intermediate Level ) At the physical level, backbend asanas refresh and invigorate your body, as well as strengthen the respiratory, cardiovascular and endocrine systems. At the spiritual level, backbend asanas help open up and align your chakras. Chakras are energy centers located throughout your physical and spiritual bodies. Inbetween backbend asanas, there are counterposes to […]

Nude Bedroom Yoga: Supported Backbends and Twist (Naked Yoga School Video)

Feb 26, 2010

Description:

(All Levels) Supported backbends open the heart and give space to the upper lungs and chest. After a full day’s work, many of us tend to protect and constrict our heart space by hunching our shoulders. Because hese poses support the backbody, the frontbody gets a chance to expand and relax. They can help relieve […]

Standing Pose Strengthening Cycle (Naked Yoga School Video)

Feb 20, 2010

Description:

(all levels, great for beginners) So much of our time here is spent on our feet, doing this cycle of standing poses deepens our integration with our feet through our core. Excellent for strengthening the posture and poise while centering the mind. Increases sense of will power as well as balancing digestion. Body health comes […]

Stretching the Sides (Naked Yoga School Video)

Feb 13, 2010

Description:

(Intermediate Level – great for increasing side/spine flexibility) We begin with the Surya Namasker that will warm you up for these asanas. These asanas focus on stretching the sides which helps to increase your sideways flexibility. They also help increase the flexibility of your spine. As we get older our spine tends to contract and […]

Taking the Should Out Of Shoulders (Naked Yoga School Video)

Feb 6, 2010

Description:

http://NakedYogaSchool.com (All levels)  Many of us tend to move from a place of effort or force, instead of from a place of internal strength, quiet, and spaciousness. When we open, and then recognize the strength in our shoulders, we can begin to work with our bodies. In this video, you will learn following Asanas: Cactus […]

Expanding Your Prana: Opening the Shoulders from the Strength of the Core (Naked Yoga School Video)

Jan 31, 2010

Description:

http://NakedYogaSchool.com (All Levels with appropriate modifications) These poses help release and strengthen the shoulder and arm muscles by using energy from the core. The core is stabilized and strengthened by the solid grounding of the feet and lift of the inner arches and inseams of the legs. In addition to developing elasticity and stability in […]

Get FREE weekly Naked Yoga School Video Podcast to see on iTunes and iPod!

Jan 23, 2010

Description:

Click link below to get FREE weekly Naked Yoga School Video Podcast to see on iTunes and iPod! itpc://NakedYogaSchool.com/video/feed Click HERE start practice,

Balancing Poses: Discovering Strength from Within (Naked Yoga School Video)

Jan 23, 2010

Description:

http://NakedYogaSchool.com (Intermediate Level) These poses are rooted in foot awareness—developing strength and agility across the entire foot. They help develop self-confidence, concentration, and a sense of humor about oneself. Balancing poses improve your posture by correctly engaging your shoulders and hips. In this video you will learn the following asanas: Excruciating/Exhilarating Toe Pose with Knee […]

Naked Yoga School: Surrender into Anxiety Relief (all levels – great for menstrual cycle)

Jan 19, 2010

Description:

(all levels – great for menstrual cycle) Forward bends can deeply soothing for our nervous system. They take pressure off the kidneys, allowing the adrenal glands to float—activating the parasympathetic nervous system. Because they are quieting to the nervous system, these poses can help to reduce stress. Forward bends increase prana that soothes, grounds, and […]

Nude Wall Yoga: Let Your Back Go! (Naked Yoga School)

Jan 17, 2010

Description:

(All Levels — Great for Sciatica) These standing poses are great to do before you start your day to maintain length and strength. They can be done standing at the bathroom or kitchen counter. They can also help give relief to fatigued back muscles and relieve the nervous system when practiced throughout the work day […]

Open Belly, Open Heart (Naked Yoga School)

Jan 14, 2010

Description:

(Intermediate Level) These back bends actually come from opening the heart and the belly. The spine and its muscles receive the bend, rather than initiate it. Backbends are revitalizing because they release blocked prana. When we open our belly and our heart, we can breathe more freely and learn to explore and trust our own […]

Nude Wall Yoga: Upside Down Bliss (Naked Yoga School)

Jan 10, 2010

Description:

(Advanced Level) Inversions benefit all the systems of the body (circulatory, immune, respiratory, nervous, endocrine, lymphatic). They can be playful and very challenging. Since our bodies are usually in the opposite position, they are often seen as “courage” poses, learning how to adapt to the unfamiliar and break our unconscious habits. In this video, you […]

Nude Partner Yoga: Discovering Courage and Core Strength (Naked Yoga School)

Jan 7, 2010

Description:

(Advanced Level) This practice strengthens the core and helps to distribute energy from the core throughout the entire body. There are several variations you can try if you have back issues. Let there be a sense of play, if you fall, that is as much a part of the practice as being in a particular […]

Jumping into the Unknown (Naked Yoga School)

Jan 3, 2010

Description:

(Advanced Level) Trusting and nourishing our intuition is an essential part of practicing yoga. When we move from our belly, we support our intuition. These poses encourage us to take flight with clear intention. In this video, you will learn following Asanas: Child’s pose, Downward Dog, Lunge repetitions, Rest variations, Bakhasana (Crow Pose) and Savasana […]

Nude Partner Yoga: Discovering Courage and Trust in Balance (Naked Yoga School)

Jan 3, 2010

Description:

(Advanced Level) By combining strong muscular work and focused balance, this sequence encourages both inner strength and deep connection with your partner. Because it is a very challenging series, partners can be playful and creative in how they vary the positions as they deepen their practice. In this video, you will learn following Asanas: Utkatasana […]

Standing Above Ground: Earth Sequence for balance & stability (Naked Yoga School)

Jan 1, 2010

Description:

(Intermediate Level) Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. This class is useful for establishing a firm connection between the body and the […]

Twisting into Now (Naked Yoga School Video)

Dec 29, 2009

Description:

(All levels) When we breathe into deep twists, we can reset our nervous systems—shifting habitual holding patterns.  Twists allow us release muscular and psychological strain by learning to let go with intention. In this video, you will learn following Asanas: Standing half moon, Uttanasana (Standing Forward Bend), Child’s pose lateral, Baddha Konasana (Cobbler Pose), Virasana […]

Washing Away Inhibitions: Water Sequence for fluidity & motion (Naked Yoga School Video)

Dec 26, 2009

Description:

(Intermediate Level) In this sequence, we will experiment with movement flows between postures, taking the edge away from our desires for stabilized perfection. When we embrace the fluidity of water, we wash away our inhibitions by engaging in playful vinyasa sequencing and adding in our own forms of motion. Allowing the body to be free […]

Nude Partner Yoga: Downward-Facing Dog: Trust, Balance, and Lengthen Sequence (Naked Yoga School Video)

Dec 24, 2009

Description:

(Advanced Level) This is a practice of recognizing strength in vulnerability. These downward dog variations build arm strength, rejuvenate the nervous system, and help to give traction to the spine. Partners can discover a sense of adventure and play as they support and ground one another. Jumping into the unknown is an integral part of […]

Fire in the Belly Series (Naked Yoga School Video)

Dec 21, 2009

Description:

(Intermediate level) This series focuses on discovering our strength within.  Each pose can help us learn about what already exists within us, without trying to acquire anything from the outside.  By using the front body to support the back body, we can move with grace and efficiency. In this video, you will learn following Asanas: […]

The Cosmic Dancer (Naked Yoga School Video)

Dec 20, 2009

Description:

(Beginner Level)  Embrace the cosmic dance of shiva in this twisting kriya; embody the power to create & destroy, to flow & be still. In this yoga webisode, experience cosmic motion and deep balance. Being in the nude and falling into a fast pace twist creates an awareness of the body and flesh. In this […]

Nude Partner Yoga: Forward Bends as Back Heart Expansion/Supported Backbends as Front Heart Expansion (Naked Yoga School Video)

Dec 17, 2009

Description:

(Beginner Level) This is a soothing practice to help relieve adrenal fatigue and give balance to the entire endocrine/glandular system.  It can be a subtle practice, or a very intense one, depending on the needs of you and your partner.  Fold from the hips, rather than forward bending at the spine.  These poses give practitioners […]

Breathing into Opposites (Naked Yoga School)

Dec 16, 2009

Description:

(All Levels) The practice of yoga is all about balancing opposites.  When we develop our capacity to pay attention to the variety of potential movements and how they work together, we can deepen our self-awareness and our relationship to our environment and those around us.  These poses helps us find the relationships between the front […]

Burning Passion: Fire Sequence for strength & love (Naked Yoga School Video)

Dec 16, 2009

Description:

(Intermediate Level) Uniting with our powerful core and third chakra helps the individual discover their personal place of power. In this sequence we will focus on developing bodily warmth, core strength, and mental power. Class works to develop core strength and uniting with the fiery sensation in the belly that gives spark to powerful life. […]

Nude Partner Yoga: Open Shoulders, Open Heart (Naked Yoga School Video)

Dec 15, 2009

Description:

(Beginner) This series is about releasing and stabilizing the shoulders in order to create space in the upper chest for easier, more efficient breathing.  It is also helps build trust and balance within oneself and in your partner.  The asanas encourage flexibility and strength, which helps to open and ground both the body and the […]

Hips, Pelvis, Groins: The Gateway to Deeper Breathing, Better Living (Naked Yoga School)

Dec 15, 2009

Description:

(All Levels) The hips are intimately connected with the diagraphm.  The more open and stable the hips are, the fuller our breath can be, the more connected we can feel to ourselves and others. In this video you will learn following Asanas: Gomukhasana legs (Cow Legs), Lunge variations, Pigeon variations, Uttanasana (Standing Forward Bend) and […]

The Seat of the Heart: Grounded Heart Opening Sequence for Compassion (Naked Yoga School Video)

Dec 14, 2009

Description:

(Level: Beginner) Love yourself, your body, your mind, and your environment. This heart opening sequence will focus on opening the chest as well as opening the self to new selfless expressions. Engaging the shoulder blades and revelaing an an open heart without the confines of clothing creates a deeper connection to Aphrodite’s ethereal universe of […]