Laurie Marbas, MD, MBA

How to Health Podcast with Laurie Marbas, MD, MBA

Dr. Laurie Marbas brings you the most inspiring s…
How to Health Podcast with Laurie Marbas, MD, MBA

Description

Dr. Laurie Marbas brings you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat. http://howtohealth.org

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Health

Episodes

Emily Deschanel and John Pierre: Plant Power in Hollywood

Jan 20, 2020 00:57:29

Description:

These stars need no introduction! Emily Deschanel and John Pierre grace the HHR podcast and talk about many intriguing things, from how she went vegan, to how they met, and what is like in Hollywood after having a baby. JP shares more information about Living With Harmony and how he whipped Emily into shape. Emily played the role of Dr. Temperance Brennan with David Boreanaz as FBI agent Seeley Booth on the Fox crime procedural comedy-drama Bones. For her performance, she received a 2006 Satellite Award nomination and a 2007 Teen Choice Award nomination. She has many other accolades and roles over a 25 year career to her credit as well. Emily is a committed supporter of animal rights causes. In September 2014, she joined the board of directors at Farm Sanctuary, and recently became the chairman of the board. https://www.farmsanctuary.org John Pierre or JP is a nutrition and fitness consultant who has devoted more than a quarter century to helping and improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women’s empowerment, green living, and cognitive retainment and improvement. While sometimes referred to as a “Trainer to the Stars” because he trains celebrities (including Emily), rock-stars, and Fortune 500 Executives, John has a wide range of clientele, including military personnel, hard-core athletes, and many people with diverse backgrounds and fitness levels. John Pierre is currently working on his lifelong dream of building a sanctuary and retreat center for homeless and neglected animals, and women and young girls who are recovering from abuse. Please click below to learn how to make John’s dream−Living With Harmony−a wonderful reality. http://www.livingwithharmony.org I hope you enjoy this rare opportunity to listen to a delightful conversation with two amazing individuals. As always we thank you for listening to the podcast and please subscribe wherever you listen and give a 5 star review! Need more help to transition to a plant based diet? We have you covered at http://healthyhumanrevolution.com

Dr. Neal Barnard: Your Body in Balance

Jan 15, 2020 00:47:50

Description:

Nutrition researcher and New York Times bestselling author Neal Barnard, MD, demonstrates how foods affect our hormones—and our health—in his new book, Your Body in Balance. Dr. Barnard shares the science behind how common hormone-related conditions—like infertility, weight gain, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne—can be affected by and improved by simple diet changes. Your Body in Balance is available starting Feb. 4, 2020. In Your Body in Balance, Dr. Barnard describes how food and hormones play a powerful role in: Fertility and menopause: Learn how foods affect the hormones that play a role in fertility, premenstrual syndrome, endometriosis, menstrual cramps, and polycystic ovarian syndrome. Learn how a plant-based diet can help manage menopause and reduce symptoms, including hot flashes. Sex-hormone related cancers: Read the science behind how foods affect estrogen and testosterone levels and the roles they play in breast, prostate, and other forms of cancer. Balancing the thyroid: Read about the surprising effects of diet on hypothyroidism and hyperthyroidism. Type 2 diabetes: Learn about how a healthy, plant-based diet can restore insulin function and help manage type 2 diabetes. Regulating metabolism: Learn how a plant-based diet can boost metabolic rate and affect how body fat is stored and burned. The book also gives readers practical tips and resources, including answers to frequently asked questions and 65 hormone-balancing recipes developed by Lindsay Nixon. Learn how to get your copy here. https://www.pcrm.org/yourbodyinbalance

Dr. Jud Brewer: Harness Your Super Power to Change Your Life

Jan 11, 2020 00:44:37

Description:

What could possibly be the super power that everyone has? So powerful that it could literally change someone's life by helping them overcome anxiety, poor habits, etc. Did I pique your curiosity? Hum...I wonder if we are on to something? You will learn all about this superpower, how to harness and much more in the engaging and educational interview with Dr. Jud Brewer. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating. All of Dr. Brewer’s information and links can be found on his website here! http://drjud.com As always we are eager to help you reach your health goals at healthyhumanrevolution.com. We have a ton of free resources along with an opportunity for you to receive exclusive access to the HHR team including Dr. Marbas and Anthony Masiello our health coach in the Healthy Human Nation here www.healthyhumanrevolution.com/store/Br9VjFMj Please share this podcast with anyone you know who may benefit from Dr. Brewer’s insight! Thanks for listening.

Matthew Wichrowski: The Healing Power fo Plants and Nature

Jan 6, 2020 00:42:56

Description:

Nature has a way of healing the soul, providing clarity and bringing peace to a troubled mind. Did you know there is a clinical specialty that uses plants and nature to heal? It is called horticultural therapy and it is absolutely incredible. In this interview I interview an expert in the field, Matthew J. Wichrowski, MSW HTR, Clinical Assistant Professor in the Department of Rehabilitation Medicine and Senior Horticultural Therapist at Rusk Rehabilitation at NYU Langone Health. He is also Editor-in-Chief of the American Horticultural Therapy Association’s Journal of Therapeutic Horticulture. I first learned about horticultural therapy and Matthew when I read the book, How to Make a Plant Love You, by Summer Rayne Oakes. (See my interview with her here. https://youtu.be/KFPgNrhhUoY ) I was amazed to learn how plants were helping people with debilitating depression and anxiety but it could also be used to help with stroke victims and much more. Such an intriguing area that many of us could put to work in our daily lives. I hope you find this interview as helpful and educational as I did. You can learn more about Matthew and horticultural therapy here. https://med.nyu.edu/faculty/matthew-j-wichrowski https://www.ahta.org As always thank you for listening. Please check out http://healthyhumanrevolution.com for more about how plants can improve your health!

Gene Baur: The Conscience of the Food Movement

Dec 17, 2019 00:41:36

Description:

Gene Baur has been hailed as “the conscience of the food movement” by Time magazine. For more than 25 years he has traveled extensively around the country, campaigning to raise awareness about the abuses of industrialized factory farming and our current food system. A pioneer in the field of undercover investigations, Gene has visited hundreds of farms, stockyards, and slaughterhouses documenting their deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals. Gene has also testified in courts and before local, state, and federal legislative bodies, advocating for better conditions for farm animals. His most important achievements include winning the first-ever cruelty conviction at a U.S. stockyard and introducing the first U.S. laws to prohibit cruel farming confinement methods in Florida, Arizona, and California. His efforts have been covered by top news organizations, including The New York Times, Los Angeles Times, Chicago Tribune, and The Wall Street Journal. In 2008, Gene’s book, Farm Sanctuary: Changing Hearts and Minds About Animals and Food, became a national bestseller. Gene, who began his activist career selling veggie hotdogs out of a VW van at Grateful Dead concerts to fund farm animal rescues, is currently Farm Sanctuary’s president. With shelters in New York and California, Farm Sanctuary provides rescue, refuge, and adoption for hundreds of farm animals each year, enabling visitors to connect with farm animals as emotional, intelligent individuals. Gene believes these animals stand as ambassadors for the billions on factory farms who have no voice, and he has dedicated his career to advocating on their behalf. Gene holds a bachelor’s degree in sociology from California State University, Northridge, and a master’s degree in agricultural economics from Cornell University. I hope you enjoy this conversation as much as I did! Don't forget to rate us where you listen and subscribe, more good interviews coming up!

Peter Johnston: Bringing the Food as Medicine Message Down Under

Nov 7, 2019 00:51:30

Description:

Meet my friend, Peter Johnston, who is helping create a wave of change in New Zealand. I met Peter and his colleagues at the Plantrician Project a few years ago and have wanted to interview him about his work on the other side of the world and we finally made it happen! Peter is a thoughtful and passionate human being that I hope will inspire you to make a difference in your world! (Please forgive the occasional poor connection but I made sure to ask the question again. Next time we will need to do this in person!) Originally from Dunedin, New Zealand, Peter became exclusively plant-based in 1991 after reading John Robbins’ book Diet for a New America whilst employed in Montreal, Canada as a post-doctoral research fellow. He has developed and runs a workplace-based program known as The Wholefood Solution where staff receive intensive support to go whole food plant-based for three weeks – a first for Australia! Peter is an accredited practicing dietitian with a Masters degree in Nutrition and Dietetics, has a PhD in human genetics, an honours degree in Zoology and a BA in psychology. Peter is driven to achieve optimum health, both in himself and in others. He is a dedicated yoga practitioner, cycles 200km on most weeks, skis very fast, and competes in speed windsurfing, with a personal best of 42 knots (77km/hr). Peter spent a decade as a left wing political activist campaigning in three countries and five cities. He runs a nutrition private practice: Perfect Human Food Consulting, offering individual consultations, workplace training, residential reboot programs, university lecturing and public speaking. Peter has spent the last 15 years working in health promotion/community development. Peter has a voracious interest in the latest research and developments in plant-based nutrition. Learn more about Peter here: http://perfecthumanfood.com.au We hope you enjoy the conversation! Thanks for listening and please leave a review wherever you listen! Learn more about us check out http://heatlhyhumanrevolution.com

Jeff Tkach: Unlocking the Power of Regenerative Organic Agriculture

Oct 30, 2019 00:40:20

Description:

Jeff Tkach captivated me when I heard him speak about the direct impact our soil diversity has on human health. Then when he said we only have enough topsoil for 60 more growing seasons I knew we had to talk. Jeff is in a unique position to speak about it as the Chief Impact Officer for the Rodale Institute the birthplace of the term regenerative organic. Robert Rodale, coined the term “regenerative organic” to distinguish a kind of farming that goes beyond sustainable. Regenerative organic agriculture not only maintains resources but improves them. With only about 60 years of topsoil remaining at current practices, nothing less will do. There is so much to learn from Jeff that we will definitely have him on again but in this conversation you will learn why we need to pay attention to our soil and the answers to our looming catastrophe. Plus, so much more that the Rodale Institute has to offer including the first ever Regenerative Health Institute and how they transformed the plates of patients at a large local hospital. As Chief Impact Officer, Jeff leads the development and execution of the Institute's core strategies, overseeing opportunities for partnership and co-investment that drive positive outcomes for Rodale's philanthropic and programmatic initiatives. A Pennsylvania native, Tkach earned a degree in business marketing from Kutztown University and a post graduate "Authentic Leadership Certificate: from Naropa University in Boulder, CO. He regularly speaks at various industry organizations on behalf of Rodale Institute, in an effort to catalyze the human connection to regenerative organic agriculture and its ability to heal the world. Learn more about the Rodale Institute here: https://rodaleinstitute.org Learn more about the Regenerative Health Institute here: https://rodaleinstitute.org/why-organic/issues-and-priorities/human-health/regenerative-health-institute/

Louie Psihoyos: Director of Game Changers, Saving Lives One Film at a Time

Oct 25, 2019 01:24:50

Description:

If you have watched The Cove, Racing Extinction or most recently, The Game Changers you have seen the work of Louie Psihoyos. He is a master of the art of storytelling and will inspire you to take action. His ideas and thinking outside the box started in the very beginning when he was hired by National Geographic at the age of 23 as a photographer. Louie is also the Executive Director of the Oceanic Preservation Society (OPS) which he cofounded with entrepreneur Jim Clark in 2005. The mission is to educate the public of an ocean in peril and showcasing the environmentalists on the frontline of the fight to save one of our most valuable resources. The Cove, won the Academy Award for Best Documentary Film of 2009 and over 75 other awards around the world. An annual dolphin hunt in a secret cove in Taiji, Japan suggests a microcosm of a larger picture: man’s disregard for the planet. The next film, Racing Extinction, brings to light that our world is dying and we are in a race against time. Louie also projected large scale stunning images of the endangered wildlife with pertinent facts onto the United Nations Headquarters, Empire State Building, and the Vatican. Learn more here https://racingextinction.com Now we welcome The Game Changers! In this film we take a journey with James Wilks, an elite special forces trainer and winner of the UFC, as he dives into the world of nutrition. He is on a quest to heal but what he finds ultimately changes his life! https://gamechangersmovie.com Now the films alone could easily be fascinating conversation but Louie has lived a full and adventurous life. You will not have a dull moment as you listen to him share his inspirations for his films, why he went vegan and some very fun facts! Learn how a baby dinosaur was named Baby Louie, how a photo and kiss led to him being cast in a Sylvester Stallone movie, and what it was like carrying around 2 boxes of human bones for a year and a half! Now, I could not make this up if I wanted to and please forgive my occasional bursts of laughter as we talked. Please consider supporting Louie's very important work at OPS by donating here. https://www.opsociety.org I am donating monthly to say thank you for all his work! As always thank you for listening! We appreciate you spending your valuable time with us. If you want to learn more about how to start making a difference in your own health, the planet or for the animals we have all the support you need at http://healthyhumanrevolution.com

Dr. Angie Sadeghi: IBS, SIBO, Bloating? The Answers You Have Been Looking For!

Oct 23, 2019 01:06:00

Description:

One of the most common complaints I hear from patients is GI concerns, from bloating, constipation, diarrhea, IBS and food intolerances. So, who better to help us decipher these ailments and fix them once and for all but the amazing Dr. Angie Sadeghi! We talk about so many helpful things in this conversation. I can't wait for you to gain all the insights that I did. Learn about her incredible Your Gut Connection program here. (I have used their protocol for about a year successfully with patients!) https://www.yourgutconnection.com Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor. Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention. You can learn more about her here. http://drangiehealth.com Of course, thank you for listening! Please share this valuable interview far and wide!

Dr. David Katz: Speaks the Truth About Food

Oct 19, 2019 01:25:06

Description:

How do you start a conversation with a physician researcher who published a book that is 750 pages and is what he describes as a brain dump? In this thoroughly enlightening and informative conversation Dr. David Katz shares his experiences, passions and humor with us. I am not sure you can categorize Dr. Katz as just a physician and researcher. He is also an inventor, thought leader and comedian in his own right. His book, The Truth About Food, uniquely empowers readers to benefit from what’s fundamentally and reliably true – while setting us all free from fads, false claims, and distractions. Dr. Katz shows us how to differentiate truth from the exploitative “lies” that abound. Based on science, informed by uncommon sense, and aligned with the global consensus of diverse experts, The Truth about Food is an invitation to add years to your life and life to your years; to love the food that loves you back for a lifetime; and to enjoy the comforting confidence that only comes from genuine understanding. David Katz, MD, MPH, FACPM, FACP, FACLM earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training in Internal Medicine and Preventive Medicine/Public Health. He is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative, a non-profit organization established to promote messages about healthy, sustainable diet and lifestyle in the service of adding years to lives and life to years around the globe. He is the Founder (2016) and CEO of his own start-up company, Diet ID™. Diet ID is a new digital dietary intake assessment tool, powered by Diet Quality Photo Navigation. This innovative tool is used to help doctors, hospital systems, dietitians, coaches, and wellness companies quickly and efficiently assess nutrition in their clients. There is much more to Dr. Katz than what I can write here. So check out more here: http://davidkatzmd.com. You can find him also him on Twitter, Facebook and LinkedIn where he shares insightful and humorous articles about the current affairs of food and research. The links are on his website. Do you have questions about how to eat healthy? Join us at http://healthyhumanrevolution.com where we make it is easy to change!

Gianna Simone: Beauty, Grace and Forgiveness

Oct 8, 2019 01:22:10

Description:

Gianna Simone is an actress, survivor, philanthropist, producer, graceful aerialist, vegan and so much more. If those alone do not intrigue you then her humble and kind spirit certainly will. She shares her faith and love of God openly and how it transformed her life from a kid in foster care to a successful model and actress. She also recently got married and her love for her soulmate is undeniable. Gianna has starred in Unbroken: Path to Redemption, Mother's Day, God is Not Dead 2, Star Trek into Darkness, I Can Only Imagine and many others. She is a rising star and her beautiful spirit will take her far! She started the Gianna Simone Foundation to aid children in the foster care system and invites them to a local farm sanctuary to meet rescued animals. She also helps Rwandan refugees go to college! If that was not enough she has a podcast called Love, Gianna where she has interviewed some of the greats in the whole food plant based movement. You can see it on Amazon Prime. You can connect with Gianna on the following: Instagram: @gsimone Youtube: https://www.youtube.com/channel/UCjdWlusq81H9ImAHyVauMNA Facebook: https://www.facebook.com/GiannaSimone/ I hope you enjoy this conversation as much as I did. As always thank you for listening and watching. Please check out http://healthyhumanrevolution.com for all your questions about a whole food plant based diet!

Mindset of Labeling: Does It Help or Hurt Us?

Sep 30, 2019 00:43:56

Description:

Have you ever considered that labels could be helpful at times OR are labels always harmful? Anthony and Dr. Laurie take a deep dive into the mindset of labels. It was an important topic at their first Plant Based Living Conference. Labels can be as simple or complex. What does it mean to be a diabetic? Does it just mean you have a disease or do you now identify yourself with the disease label? This could have a profound effect on how receptive we are to the possibilities of changing that label. As humans we are comfortable with the known even if it is unhealthy for us. Hope you enjoy this deep dive and we hope you find it helpful and insightful. Do you want to learn more about the whole food plant based diet? Check out http://healthyhumanrevolution.com. We have all the resources you could ever need to eat the healthiest diet on the planet. As always thank you for listening and please share this podcast with anyone you think could benefit from it.

Gregg Segal: Food, Photos & Kids. What Do They Tell Us?

Sep 18, 2019 00:29:48

Description:

How many of us think about the food that our children are eating on a daily basis or much less how that accumulates over a week? Would you be surprised how much junk food your child is consuming? Would you do anything about it? These are the exact questions that Gregg Segal's book, Daily Bread, stirs in the consciousness of any adult who looks at these amazing photos. I was so moved by the photos that I bought the book and then of course I had to speak to Mr. Segal about this fascinating project of chronicling what children around the world ate for one week. Here is the description on Mr. Segal's website, "In an 8 x 8 aluminum hut on a construction site outside Mumbai, Anchal Sahni sits down to dinner with her family: homemade aloo bhindo (okra and potatoes simmered in curry) and chapati (flatbread) with a side of lentils. Anchal has a healthier diet than many middle-class kids in India, who can afford to eat out. In Mumbai, a medium Dominoes pizza runs 13 bucks – about 3 times what Anchal’s father earns a day. Sensing a sea change in Western attitudes about diet and the effects of junk food, fast food companies have begun investing heavily in foreign markets where public awareness isn’t as keen – and Big Macs aren’t junk – they’re a status symbol. In 2015, Cambridge University conducted an exhaustive study, identifying countries with the healthiest diets in the world. 9 of the top 10 countries are in Africa, where vegetables, fruit, nuts, legumes, grains are staples and meals are homemade, a stark contrast to the US where nearly 60% of the calories we consume come from ultraprocessed foods and only 1% come from vegetables. As globalization alters our relationship to food, I’m making my way around the world, asking kids to keep a journal of everything they eat in a week. Once the week is up, I make a portrait of the child with the food arranged around them. I’m focusing on kids because eating habits, which form when we’re young, last a lifetime and often pave the way to chronic health problems like diabetes, heart disease and colon cancer. Despite growing awareness here in the US about the harm of eating processed foods, awareness hasn’t yet led to widespread change. Obesity rates are still soaring. 40 years ago, 1 out of 40 kids were obese. Today, 10 in 40 are. Since corn syrup came along, the incidence of diabetes has tripled. For the first time in many generations, life expectancy in America is declining and the main culprit is empty calories. I’ve been encouraged to find regions and communities where slow food will never be displaced by junk food, where home cooked meals are the bedrock of family and culture, where love and pride are sensed in the aromas of broths, stews and curries. When the hand that stirs the pot is mom or dad, grandma or grandma, kids are healthier. The deeper goal of Daily Bread is to be a catalyst for change and link to a growing, grassroots community that is moving the needle on diet." Gregg Segal studied photography and film at California Institute of the Arts (BFA) dramatic writing at New York University (MFA) and education at The University of Southern California (MA). Segal approaches his work with the sensibility of a sociologist – using the medium to explore culture – our identity, memory, behavior, roles, beliefs, and values. His photography utilizes stark contrast and juxtaposition to engage viewers and provoke reflection. He draws on his background in writing and film to make pictures that are single frame dramas with a sense of something that has or is about to happen. Learn more about Gregg Segal's work here. http://greggsegal.com Thanks as always for listening! We appreciate all who allow us to be apart of your busy lives. Want to learn more about how to get your kids to eat healthier? Check out http://healthyhumanrevolution.com we have all the resources you need to get your kids to eat healthier!

Dr Steven Lome: Plant Based Cardiologist + 90lbs weight loss

Aug 29, 2019 01:15:22

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In this interview Jason interviews Dr. Steven Lome who is a Chicago area Cardiologist who has lost over 90lbs. Dr. Lome has seen the amazing power of a plant based diet to change his own life as well as many of his patients. He currently works in the Rush University Healthy System alongside Dr. Kim Williams and more information can be found on Dr. Lome at https://www.heartstrong.com

Matt Tullman: Plant-based Entrepreneur

Aug 10, 2019 01:10:31

Description:

Meet my friend, Matt Tullman, a vegan/plant-based entrepreneur. Matt has launched and sold businesses and currently working with Matt Frazier, the No Meat Athlete. They have launched a vegan supplement that is excellent! I tell you this because first I take it and give it to my family and second because it meets all the possible needs of someone who is vegan or strictly plant-based. Matt has tremendous integrity as do his partners. You can check out the link below to order and if you use the code heatlhyhumanrev it will save you some money! Matt is also a vegan business advisor and athlete himself. We had an awesome discussion about a wide variety of topics including parenting as Matt has new little one at home. We had a great time and I am looking forward to bringing Matt back on to continue our discussion. Learn more at http://alpineorganics.com Don't forget about the first Healthy Human Revolution conference in partnership with John Pierre from Living with Harmony and Chloe Stein from Chloe's Clean Cuisine! You don't want to miss this one. You have never been to a plant based conference like this one! Time is running out for registration. Click here now to learn more! https://www.healthyhumanrevolution.com/pblconference Also, I wrote a special blog just about supplements if you want to learn more click here. https://blog.healthyhumanrevolution.com/do-you-need-to-take-a-supplement-as-a-vegan/

How to Transform your Life with Plant-based Living

Jul 29, 2019 00:24:47

Description:

In this special episode the Healthy Human Revolution team, Laurie, Jason and Anthony share some VERY EXCITING news! Have you ever felt like giving up on the plant based diet or creating healthy habits? Are you struggling with not enough time, money, lack of inspiration or don't even know where to start? Here’s what to do. Join us at the Plant-based Living Conference. We have joined forces with John Pierre and Chloe Stein to bring you the most useful and unique plant-based conference! This conference will help you right where you are NOW and help you figure out what YOU need and want to do. You will learn the most important and vital steps to make your journey a success. Learn to focus on the small behaviors and decisions every day that will lead to the outcome you desire. Click here to learn more! https://www.healthyhumanrevolution.com/pblconference We also want to up date you on the expansion of our mission to help you even more! Don't forget click here to learn more about this opportunity before time runs out! https://www.healthyhumanrevolution.com/pblconference

Marco Borges: Has the GREENPRINT for a Healthy Life and Planet

Jul 17, 2019 00:54:56

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(Hey, check out the link below for our first ever conference information!) I am so thrilled to share this interview of my dear friend, Marco Borges. Marco is a New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans – The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world’s biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking “22 Laws of Plants,” which he’s determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You’ll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet. WE HAVE SOME EXCITING NEWS! We are having our first Healthy Human Revolution conference and we are partnering with John Pierre (trainer to stars like Ellen DeGeneres and Emily Deschanel) and Chloe Stein, an amazing and talented plant based chef. This conference will help you right where you are NOW and help you figure out what YOU need and want to do. You will learn the most important and vital steps to make your journey a success. Learn to focus on the small behaviors and decisions every day that will lead to the outcome you desire. We value your time and we have brought together 5 experts to help you learn the essentials. No more fluff! We get down to the nitty gritty details of how to live a healthy life! Click below to learn more! Hope to see you there! https://www.healthyhumanrevolution.com/pblconference

Summer Rayne Oakes: How to Make a Plant Love You

Jul 9, 2019 00:46:00

Description:

Five million 18-34 year olds took up gardening in 2016, and 37% of all millennials own plants. The houseplant trend is poised to explode on an international scale, becoming less of a trend and more of a global movement. According to the New York Times, the original "plantfluencer" behind the sudden outburst of enthusiasm might be Summer Rayne Oakes. Summer Rayne is an environmental scientist, entrepreneur, model and author of the new book "How to Make a Plant Love You: Cultivate Green Space in Your Home and Heart." Summer Rayne keeps over 1000 live houseplants in her tiny Brooklyn apartment. She even installed a sub-irrigation system and helpful watering hacks, such as a 150-foot expandable hose that connects to pipes under her kitchen sink, so she only has to spend 30 minutes a day tending to her plants-an activity that she describes as a "moving meditation." Do not be mistaken in thinking this book is only about how to grow houseplants, it much more about mindfulness, psychological benefits of being in the presence and caring for plants. I was blown away by the testimonials in her book about individuals with anxiety and depression feeling alive again by caring for their plants. Summer Rayne is such a beautiful soul inside and out and I absolutely had a delightful and insightful conversation. I am certain we could have talked for hours and she inspired me to buy my own plants again as I have not owned any for many years. Learn more about Summer Rayne here: http://homesteadbrooklyn.com On IG as @homesteadbrooklyn On YouTube as Summer Rayne Oakes I hope you enjoy this conversation is much as I did! Summer Rayne was absolutely a delight and looking forward to watching her future success. Thank you for listening and if you want to learn more about how plants can radically improve your health check out our free 7 day course at https://www.healthyhumanrevolution.com/store/HQv6KMvT

Dr. Kristin Kaelber: Journey From Burn Out Starts Right Where You Are

Jul 6, 2019 00:40:33

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Meet the lovely Kristin Kaelber, MD, PhD who is authentic and honest about a difficult subject of physician burnout and her personal journey. She describes how yoga science has brought her peace to her mind, heart and soul. Dr. Kaelber is a graduate of Case Western Reserve University School of Medicine, is Board Certified in Internal Medicine and Pediatrics in Cleveland, Ohio. She received her PhD in Developmental Neurosciences from Case Western and currently serves as a member of the AMI Department of Medical Education. Dr. Kaelber has been practicing Yoga Science as Holistic Mind/Body Medicine since 2015. She shares her journey in a moving article, "Rediscover Your Love of Medicine and Life," and it can be found here. https://americanmeditation.org/rediscover-your-love-of-medicine-and-life/ She is also a speaker at the American Meditation Institute and you can learn more here. https://americanmeditation.org/physicians-cme-conference/ As always thank you for listening and I hope you enjoy this conversation is much as I did. Please learn more about how you too can reach your optimal health at http://healthyhumanrevolution.com.

Toni Okamoto: Plant Based on a Budget

Jun 23, 2019 01:01:11

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Toni Okamoto is the founder of Plant Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She’s also the author of The Super Easy Vegan Slow Cooker Cookbook, and the co-author of The Friendly Vegan Cookbook. Plant Based on a Budget has been featured in Reader’s Digest, US News and World Report, and more. Toni is also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget, and she also appears in the popular documentary, What the Health. There are a lot of reasons to eat more plants, and a lot of misconceptions about what that means. What Toni does at Plant-Based on a Budget is to show how affordable, easy, and delicious eating a plant-based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, most of all, how you don’t have to sacrifice time, taste, or money in the pursuit of healthier, tastier eating. Toni was an absolute delight to speak to and I hope you enjoy and learn as much as I do that eating healthy can be done on a very tight budget. Check out Toni at http://plantbasedonabudget.com and at http://PlantBasedMealPlan.com On Instagram @plantbasedonabudget On Facebook https://www.facebook.com/PlantBasedOnABudget/ Want to learn more about the resources and mission of Healthy Human Revolution? Not sure how to start on a plant based diet? We got you covered...check out our free 7 day course all about starting on a whole food plant based diet. Not sure where to eat...it is in there, curious about nutrients in foods, supplements, eating out, pantry essentials and more...it is all available in our 7 day course and there is much more on our blog and other courses and downloads. Check it out! Share with your friends! Who doesn't want to share the message of health? Find us here http://healthyhumanrevolution.com

Dr. Casey Means: Having Courage to Follow Your Purpose

Jun 14, 2019 01:11:34

Description:

Disillusioned with the unsustainable, reactionary, “sick-care” nature of conventional medicine, Dr. Casey Means (MD) LEFT her ENT surgical residency in her 5th and final year in order to devote her life and practice to Functional Medicine, and to help lead the movement towards a more sustainable model of healthcare. On this episode, she shares about why she walked away from surgery, what it really means to “fix” a disease and our skewed perspective of what is considered “heroic” in conventional medicine, and why a “food is medicine” approach is the future of healthcare. Through Functional Medicine, she draws on her background in genetics, systems and network biology, and a passion for nutrition to help patients understand the root-causes underlying disease. She aims to shift the paradigm to practicing medicine in a way that restores biologic functioning and empowers patients to “heal from within” through evidence based approaches in diet and lifestyle, rather than just symptom management. She received her undergraduate and medical degrees with honors from Stanford University, where she was class president, published numerous peer reviewed articles, and was awarded the university’s top Human Biology research award. She writes about plant based nutrition on her Instagram account @drcaseyskitchen, and sees patients in her Functional Medicine private practice in Oregon (and soon to be seeing patients in California, as well). You can find more information about her practice at http://www.caseymeansmd.com. I hope you enjoyed this conversation as much as I did! Please check out her site and if you want more help on how to get started on the plant based diet, how to raise healthy children, recipes and much more check us out at http://healthyhumanrevolution.com.

Dr. Jud Brewer: The Cure for Burnout

May 31, 2019 00:40:17

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Health care professionals - from doctors to therapists to coaches – are starting to understand that mindfulness can be an effective new tool to help their patients overcome health issues, build healthier habits, and create better long-term outcomes. But what exactly *is* mindfulness? What is the evidence behind it? What conditions does it help with? And how do you introduce it to your patients or clients in a way that fits into your already busy schedule? Dr. Brewer put together a new 7-module video course to answer these questions. https://www.drjud.com/health-care-provider-course/ The course will help primary care and other health care providers understand how our brains form unhealthy habits that lead to common yet difficult to treat conditions such as obesity and anxiety, what mindfulness is (and isn’t), how mindfulness works in the brain to effect behavior change, what the current evidence base is behind it, how it can help us “hack” our brains for better health, and how you can apply the learnings to your patients. Even if you are not a healthcare provider you will learn from this series. I encourage everyone to check it out. Thanks, as always for listening and don't forget to check us out at http://healthyhumanrevolution.com for free stuff, join the Healthy Human Nation, get free recipes and see what we are up to next!

Audrey Sanchez: On a Mission to Bring Healthy Food to Our Kids

May 18, 2019 00:41:10

Description:

This is a story of a mother on a mission. A mission to to change an industry and a culture. Meet Audrey Sanchez, Executive Director and Founder of Balanced. This story begins with the birth of Audrey's daughter and the pull to make the world a better place for her. ​ Becoming a mother changed everything for her including a shift of her focus shifted to public health and our food system. As a former educator, she knew firsthand the impact that nutrition has on the quality of a child's life. She watched parents struggle to feed their children well in a food system designed to create disease with highly processed foods. Hence came the motivation to change things and the birth of Balanced.org, a place to learn how every day parents can learn how to advocate for healthy school meals. I had such a wonderful conversation with Audrey, learning about her mission and drive to help others. I hope you enjoy it as much as I did. Please learn more at http://balanced.org. As always thank yo for listening and if you want to learn more about the healthiest diet on the world we have all you need at http://healthyhumanrevolution.com. Don't forget to sign up for our free emails for recipes and so much more!

Dr. Andrew Freeman: Colorado's Vegan Cardiologist

May 11, 2019 00:22:52

Description:

Dr. Andrew Freeman is a friend of mine and I am so excited to share with you his amazing work as the Director of the Cardiovascular Prevention and Wellness at National Jewish in Denver, CO. Dr. Freeman combines both traditional Western medicine with a holistic approach on overall wellness and disease prevention through a combination of advanced cardiology diagnostics and lifestyle medicine in the form of a whole foods plant-based diet (vegan diet), regular exercise, mindfulness and support. He has been often nicknamed “The Vegan Cardiologist,” and his approach which integrates the latest evidenced-based medicine and lifestyle medicine achieves excellent results for his patients. He started his website VeganCardiologist.com in 2014 where he shares helpful information and recipes. If you would like to see Dr. Freeman as a patient you can schedule an appointment at NJHealth.org or call 303-398-1355. VeganCardiologist.com started in 2014, to help enable the public to use food as medicine and reduce dependence on medicines, procedures, and bad outcomes. Founded by Andrew Freeman, MD, FACC, a preventive cardiologist in Denver, CO. As always we want to thank you for listening to us! Please share this podcast with your friends and family as it could save a life. Are you struggling with a weight? Want to learn more about a plant based diet? We have the solution for you! Check out our free course at http://healthyhumanrevolution.com

Dr. Michael Klaper: Moving Medicine Forward

Apr 26, 2019 01:10:17

Description:

“Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” - Dr. Michael Klaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Klaper is an author and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. He has practiced medicine around the world most recently at True North in California. But now he has been called to follow a new horizon, in awakening tomorrow’s young physicians to the power of plant-based healing. All who seek to heal — patients and practitioners alike — must start with the reality that our daily food choices can either foster good health or spawn dangerous diseases. Yet, most Western-trained physicians practice medicine as if what our patients are eating has no effect upon the diseases they seek to cure.The Moving Medicine Forward initiative is bringing the revolutionary ideas of disease reversal through plant-based nutrition and lifestyle medicine to medical schools across the country! In this interview Dr. Klaper and I discuss his journey and his current focus of leading a new generation of physicians. I hope you enjoy this delightful conversation as much as I did because Dr. Klaper is a rare kind and humble soul. Please stop by http://doctorklaper.com to learn about the Moving Medicine Forward movement and how you can help! Thank you for listening and please share this podcast with anyone you think would enjoy it. Don't forget there are amazing resources at http://healthyhumanrevolution.com and find us on Facebook and Instagram where we share daily inspiration, recipes, and motivation to find your way to the healthiest you!

Dr. Judson Brewer: Everybody's Everyday Addictions

Apr 17, 2019 00:46:17

Description:

Dr. Jud Brewer (MD PhD) is one of my favorite people to interview because I learn so much with every conversation. Dr. Brewer is a cofounder of MindSciences, and his work is focused on the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. In this conversation we talk about everybody's everyday addictions...yes you read that right...you have addictions as do I and Dr. Brewer has a brilliant way for us to identify them and conquer them. I hope you enjoy this interview and we hope to continue to bring more Dr. Jud conversations to you soon. You can learn more about Dr. Brewer, his work, apps that can help you, watch his amazing TED talk and much more at http://DrJud.com Please share this conversation with your family and friends. We appreciate your support and don't forget to subscribe to our channel or podcast to get interviews, videos and more. Want to learn more about the whole food plant based diet don't forget to check out our free resources at http://healthyhumanrevolution.com.

Shaun Monson: Creator of Unity and Earthlings

Apr 6, 2019 01:19:30

Description:

Many of you may have heard or seen the documentaries, Earthlings and Unity, but you may not know much about the man behind them, Shaun Monson. Shaun is a California native who wanted to be a filmmaker and in 1999 founded the company Nation Earth. (http://www.nationearth.com) The title of the company signifies the intention of his content — projects that bring the world together. He has finished two documentaries of a trilogy. EARTHLINGS is a film for Animals, released in 2005. The definitive animal rights film narrated by three-time Academy Award Nominee Joaquin Phoenix and featuring music by Moby. UNITY, a film for Humankind, released in 2015. The sequel to EARTHLINGS featuring a cast of 100 celebrity narrators. It is a film on the subject of duality, (i.e., why humans can’t get along with each other, the animals, or their environment). Then the final documentary will be BEINGS, a film for Nature, to be released in 2020. This was an incredible conversation that was inspiring, thought provoking and enjoyable! I hope you find it encouraging too, because each of us can make a difference. Thank you for listening and please don't forget to share and rate our podcast where you listen! Want to learn more about a leading a healthy life and a whole food plant based diet? Check out http://healthyhumanrevolution.com

Maria Solanki from King Charter School: Florida's First Plant Based School

Mar 24, 2019 00:36:04

Description:

Meet Maria Solanki, the mom and the force behind the King Charter School, Florida's first plant based school. She is passionate about creating an environment for our youth to understand the value of compassion and stewardship of nature. The mission of King Charter School is to help students become trilingual, while fostering the development of students as global citizens. King Charter School will provide a trilingual immersion program that includes Spanish, Mandarin, and English for kindergarten through 8th grade students. Through this program design, students will thrive academically and learn acceptance, empathy, compassion, and civics. In partnership with our community, our students will achieve academic success and become well-rounded, educated citizens who impact the world in positive ways. The next big hurdle is raising money to get the school going and they need your help! Every little bit will get them closer to their goal. If you would like to donate please click here. https://www.gofundme.com/kingpbchallenge Plus support them on Facebook here. https://www.facebook.com/kingcharterschools/ Find out more information if you would like to volunteer or enroll your child. http://www.kingcharterschools.org Thank again as always for listening and don't forget to check out our website for more amazing information to support your plant based journey at http://healthyhumanrevolution.com

Kate McGoey-Smith: Reclaiming Her Life from a Terminal Illness, Blindness and Diabetes

Mar 9, 2019 01:52:46

Description:

Kate McGoey-Smith is absolutely one of the most amazing people I have ever met! Kate faced the challenge of her life: diagnosed with a very rare terminal disease which left her with right-sided heart failure, on continuous oxygen and legally blind. She was also suffering with insulin-dependent type 2 diabetes and neuropathy. Find out how following a whole plant-based lifestyle changed her destiny, and how she lost 120 pounds. In this powerful interview we discuss turning tragedy into blessings and terminology such as collateral beauty...you do not want to miss this one! If you would like to learn more about Kate check her out at https://forksmart.org and the Fork Smart Summit on May 11, 2019 at https://forksmartsummit.com/ As always thank you for listening and don't forget to share this very special interview with your family and friends! Sign up at our website for our weekly email or any one of many free downloads to help you along your journey of the whole food plant based diet! Also, check out Dr. Marbas as she speaks on the She Thrives Summit...vital information we should all know about our health. http://margotfreitag.com/shethrives/signup/lauriem/

Dr. Dean Ornish: UnDo It! Reversing Chronic Disease

Mar 1, 2019 00:41:12

Description:

Dr. Dean Ornish is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Sound Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkley. Dr. Ornish was recognized as a "Time 100 Innovator"; by Life magazine as "one of the 50 most influential members of his generation"; by People as "one of the most interesting people of the year"; and by Forbes as "one of the world's seven most powerful teachers." In this interview we discuss his new book, "UnDo It! How simple lifestyle changes can reverse most chronic diseases." His tenants are Eat Well (hint...it's plants), Move More, Stress Less, Love More. Dr. Ornish is such a joy to speak to and we had an incredible discussion and he shared his past that brought the insight of lifestyle interventions to reverse chronic disease. After almost 40 years of research (which could fill a volume of books), Dr. Ornish, has the expertise and experience to help lead to a brighter future! Please share this interview and check out Dr. Ornish's book, here. https://undoitbook.com Find out more about Dr. Ornish at http://ornish.com. Facebook.com/ornish Twitter: @deanornishmd Thank you for listening and sharing! Please rate our podcast where you listen and check out many amazing resources we offer about the whole food plant based diet at http://healthyhumanrevolution.com

Tim Brown: Putting Multiple Sclerosis in Remission One Bite at a Time

Feb 25, 2019 00:43:43

Description:

Meet Tim Brown who has battled more in his young life time than many of us will ever face. Tim battled many demons but also devastating diagnosis of multiple sclerosis. His story is one of self discovery and healing when he decided he was no longer a victim but in control over his health, starting with what went into his mouth. Tim soon found out a whole food plant based diet was his key to healing. He recently celebrated a year without any medications and has started his own YouTube channel chronicling his journey so check it out and subscribe. That One Guy with MS https://www.youtube.com/channel/UCjR0sAvKtE1bgifaGSK16Dg/featured I truly enjoyed this conversation and I hope you will too! Tim will change many lives with his transformation and testimony of his healing journey. Please check out our free 7 day course all about the plant based diet at http://healthyhumanrevolution.com ! Thank you for listening and please share this important message with anyone you think could benefit!

Ocean Robbins: 31 Day Food Revolution

Feb 6, 2019 00:42:17

Description:

Ocean Robbins is the co-founder of Food Revolution Network. Food Revolution Network is an online-based education and advocacy-driven organization committed to healthy, sustainable, humane, and conscious food for all. Guided by John and Ocean Robbins, they have more than 500,000 members and the collaboration of many top food revolutionary leaders of our times. Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. With that mission in mind, Ocean wrote, 31-Day Food Revolution that is your guide to freedom from a toxic food culture. He reveals secrets the industrialized food industry doesn’t want you to know, and how specific ingredients and diet habits could be making you sick. Most importantly, he explains what you can do about it. In just 31 days, he shows you how you can use the amazing power of healthy food to heal your gut, release excess weight, and lower your risk for disease — all while contributing to a better planet. Learn more about the book and their mission here. https://www.31dayfoodrevolution.com https://foodrevolution.org I have spent 2 years working on getting an interview with Ocean and I hope you enjoy as much as I did. Ocean is a powerful example of with a vision one or two people can change the world. I hope you will join us as we also work to start a Healthy Human Revolution! As always thank you for listening and please see our free 7 day Course on EVERYTHING you need to know about a whole food plant based diet here. https://www.healthyhumanrevolution.co...

Dr. Ruth Heidrich: Conquering Stage 4 Breast Cancer and Becoming an Ironman Champion

Jan 30, 2019 01:03:31

Description:

Ruth Heidrich, PhD is a young 83 year-old athlete who was diagnosed with stage 4 breast cancer at the age of 47. Ruth had been a runner well over a decade, ate what she thought was a healthy diet when the devastating diagnosis came. Ruth shares how with Dr. John McDougall’s help, she refused chemotherapy, radiation, and medical intervention and instead turned to food as her medicine. She completely went to a whole food plant based diet over night. The results of the dietary change were so powerful that, not only did she eradicate the cancer, she decided to add biking and swimming to her running to become a triathlete. Exactly two years later, she crossed the finish line of the Kona Ironman Triathlon, becoming the first vegan to do the Ironman. Ruth went on to do the Ironman 5 more times and is the winner of more than 900 trophies, 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow. She has also been named One of the Ten Fittest Women in North America. She is also the author of A Race for Life, Senior Fitness, The CHEF Cook/Rawbook, Lifelong Running: How to Overcome the 11 Myths of Running & Live a Healthier Life, and her latest book, Cure, Reverse & Prevent ED: Ten ways to Total Sexual Fitness. Learn more about Ruth at http://ruthheidrich.com. This was such a delightful and touching interview and I can't wait to meet Ruth this fall when I speak at the Vegetarian Society of Hawaii. You will find this conversation an inspiration regardless of your age. Her spirit and tenacity are contagious and I was blessed to speak to her. Thank you as always for listening and we hope you will join our amazing community at http://HealthyHumanRevolution.com where you will find incredible resources to help you start and sustain a whole food plant based diet, create healthy habits and much more!

Dr. Sanj Katyal: Positive Psychology for Physicians

Jan 23, 2019 00:57:09

Description:

Dr. Sanj Katyal is the founder of Positive Psychology Program for Physicians and radiologist. Dr. Katyal holds certifications in Positive Psychology and Positive Psychology coaching from Whole Being Institute. He has published and lectured extensively on well-being and the Science of Happiness to audiences ranging from college students to physicians. He is currently teaching a senior level college course in positive psychology while investigating the effectiveness of positive psychology interventions on physician wellness/burnout. In this conversation, Dr. Katyal shares with us how positive psychology increases physician well-being and in turn, improves the care they provide their patients. This powerful approach should be incorporated into every physician's tool box. As a practicing radiologist and physician executive for the past 18 years, Dr. Katyal understands the pressures that many physicians face as we move away from traditional fee for service and toward more value based payment models. As Senior Vice President of Clinical and Strategic Services at a rapidly growing startup radiology company for 10 years, Dr. Katyal has developed and implemented an innovative, highly efficient physician workflow that resulted in higher quality, improved focus, lower fatigue and very high job satisfaction. The core principles of this workflow (organizational efficiency, attention capital and physician zone time) have been implemented for physicians in other specialties with similar success. Learn more about Dr. Katyal's work at http://positivepsychologyforphysicians.com Thank you for listening! We hope you enjoy this podcast and please share with your friends. If you are looking for community and how to start a whole food plant based diet please check out our website at http://healthyhumanrevolution.com.

Dr. Soham Patel: Plant Based Endocrinologist

Jan 10, 2019 01:03:18

Description:

Meet Dr. Soham Patel who is the first plant based endocrinologist that I have been blessed to meet! I am always thrilled to meet specialists like Dr. Patel who can have an enormous impact on so MANY patients. We had an amazing conversation and I also bent his ear about a few of my patients and what he advised worked beautifully! So please listen and learn from the amazing Dr. Patel! With his passion to provide individualized care for his patients and incorporating nutrition as a cornerstone of his treatment strategy, Dr.Patel set up Center for Preventive Endocrinology and Nutrition in fall of 2018. He is dual board certified in Internal Medicine and Endocrinology, Diabetes and Metabolism and participates in maintenance of certification program. He spends a significant chunk of time to keep updated with latest in nutrition research along with attending international conferences on nutrition every year. Learn more about Dr. Patel at https://cfpen.org Thank you for listening and just a reminder this interview is sponsored by the Healthy Human Revolution! We provide the tools and support that you need to improve your health...want to learn more about the whole food plant based diet? Check out our expert free course here! https://www.healthyhumanrevolution.com/store/HQv6KMvT or if you are ready to join an exclusive community that will have all you will ever need to thrive on the plant based diet, join our Healthy Human Nation by clicking here...https://www.healthyhumanrevolution.com/store/Br9VjFMj

Food is Medicine Australia

Jan 3, 2019 01:16:53

Description:

Meet Tony and Liz Boucher who have cofounded the Food is Medicine Australia. Tony has an incredible story of rediscovery of health after a devastating prolonged illness that left him bed bound many hours of every day. Liz shares her story of caring for Tony and her daughter who was diagnosed with Crohn's at an early age. However, things changed dramatically for all of them when they discovered the incredible power of Food as Medicine. I hope you enjoy this beautiful conversation with Liz and Tony as much as I did. They have been such a joy to get to know. Please remember to check out their Facebook page at https://www.facebook.com/foodismedicineaustralia/ Need help getting started on a whole food plant based diet? Look no further than the Healthy Human Revolution! Check out our free 7 day course that answers many questions, free recipes and tips on the whole food plant based diet! Thanks for listening and please share with your friends.

Dr. Judson Brewer: Mindfulness Over Craving

Dec 17, 2018 00:54:07

Description:

Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating. All of Dr. Brewer’s information and links can be found on his website here! https://www.judsonbrewer.com You don’t want to miss this interview and keep an eye out for a second one in the future! As always we are eager to help you reach your health goals at http://healthyhumanrevolution.com. We have a ton of free resources along with an opportunity for you to receive exclusive access to the HHR team including Dr. Marbas and Anthony Masiello our health coach in the Healthy Human Nation here https://www.healthyhumanrevolution.com/store/Br9VjFMj Please share this podcast with anyone you know who may benefit from Dr. Brewer’s insight! Thanks for listening.

James and Dahlia Marin: Plant Based Dietitians Married to Health

Dec 5, 2018 00:53:58

Description:

It is such a joy to find a plant based dietitian but when you find two of them married to each other and actively teaching others about the incredible health benefits of a whole food plant based diet it is incredible! Meet James and Dahlia Marin, who believe that obtaining true health is similar to entering marriage...it takes time, lifetime commitment, hard work and dedication! In this episode we learn about not only their journey but having a plant based pregnancy, helping patients with difficult gut health issues and the many projects they are working on! Check them out on multiple social media outlets and their website here for all the links. https://www.marriedtohealth.com Do you have questions about the plant based diet? We can help! Check out our free course all about the plant based diet and if you want to join our exclusive community where you have access to Dr. Marbas and Anthony our health coach join the Healthy Human Nation! Click here for more information http://healthyhumanrevolution.com

Dr. Garth Davis: Passionate Plant Based Physician

Nov 28, 2018 00:22:41

Description:

Garth Davis, MD, is a bariatric surgeon for Mission Health in Asheville, NC, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis also competes in marathons and Ironman triathlons and is the author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It. If you don't have a copy check it out here! https://amzn.to/2FLB3GM In this brief yet informative conversation we discuss America's obsession with protein and why it is harming us! Please check this out and share with those proteinaholics in your life. Please check out our website for more information, recipes and much more about living a healthy life! http://healthyhumanrevolution.com

Jodi Monelle: LiveKindly CEO and Founder

Nov 21, 2018 00:36:16

Description:

Meet Jodi Monelle, CEO and Founder of LiveKindly. What does live kindly mean? This sums it up... “To livekindly means to live in a way which shows appreciation to our humanity, our home and those who share it with us. Inspired by the notion that Mother Nature’s intricate design is arguably flawless, the LK community have come together to build a home for informative and thought-provoking content, focusing on sustainable and compassionate living. Our values are in alignment with the social responsibility we all have to empower others, to be honest with the information we share and to be strong even when the odds may feel as though they’re stacked against us.” In this interview we learn about Jodi's passion and love for others and how she has dealt with a rapidly growing organization. The intense amount of work that it takes to keep a news media company running. I hope you enjoy this beautiful conversation as much as I did! Learn more about Jodi and LiveKindly at http://livekindly.co and give their Facebook page a like too so you can keep up to date on the stories they are sharing. https://www.facebook.com/livekindlyco As always thank you for listening, especially as we transitioned to the Healthy Human Revolution podcast. We have more great interviews coming! Please check out our website to learn more about how to eat a healthy plant based diet and much more at http://healthyhumanrevolution.com

Mic the Vegan: Debunking Myths with Humor and Science

Nov 7, 2018 01:07:31

Description:

Mic the Vegan is a popular YouTuber and is a vegan science writer that covers a variety of topics from the health effects of a vegan diet and the environmental impact of eating animal products to the sociological phenomenon of casual animal exploitation. Based in the U.S., he regularly tackles debunking the myths that perpetuate harmful dietary and lifestyle behaviors with humor that many consider funny! (BTW Mic is short for microphone and Michael.) Mic is also currently studying Public Health at the Master's level. I thoroughly enjoyed out discussion and would hope that you consider subscribing to his channel as well here. https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/featured Please check out our new content on http://HealthyHumanRevolution.com including a new kids cookbook and coloring book, course on raising healthy plant based kids and a free download on eating a plant based diet on a budget! Please share this video with anyone you think would find it helpful. In addition we will be doing Youtube and FB lives starting Friday probably around 12:30 or 1 PM PST. We will let you know soon! See you there!

James Clear: Improving Life with Atomic Habits

Oct 17, 2018 00:53:27

Description:

Meet James Clear, one of my new favorite authors, who just released his new book, Atomic Habits. No matter your goals, Atomic Habits offers a proven framework for improving--every day. He is a leading expert on habit formation, and reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. In Atomic Habits, you'll get a proven system that can take you to new heights. Honestly, this book should be in the hands of every medical student and physician who cares to help patients change their lives with better habits. James writes about habits and human potential with his central question being, “How can we live better?” He uncovers the latest scientific research and explain it in a way that you can easily understand and actually use which is exactly why you should get this book! Click here to buy it now. https://amzn.to/2RVyhRq Thanks as always for listening and as you can see we have changed the name of the podcast to Healthy Human Revolution or HHR for short. Don't forget to check out the website, http://healthyhumanrevolution.com and our free courses on eating healthy for life! We are also on Facebook here https://www.facebook.com/healthyhumanrevolution/ Instagram, https://www.instagram.com/healthyhumanrevolution/ YouTube, https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ

Healthy Human Revolution: The Podcast is Here

Oct 14, 2018 00:14:55

Description:

Welcome to the new Healthy Human Revolution podcast that will be combining the Dr. Laurie Marbas podcast and Jason Cohen's Big Change the Film podcast. Our hope is that by combining our shows you will get the added benefit of both interviews of those who have lost hundreds of pounds and doctors and experts as they share their knowledge and inspiration with you. Do you want to learn how to eat healthy, lose weight for good and feel the better than you ever have? Then check out our FREE 7 day Healthy Human Transformation course here. https://www.healthyhumanrevolution.com/store/HQv6KMvT Do you need help staying on track and not sure what to do? Do you want a board certified doctor and health coach at your fingertips? Then check out our Healthy Human Nation. https://www.healthyhumanrevolution.com/store/Br9VjFMj We have a ton of recipes, free information and much more at http://HealthyHumanRevolution.com

Jonathan Marbas: Overcoming Dyslexia

Oct 9, 2018 00:41:42

Description:

Meet my son, Jonathan Marbas, an incredible young man who has overcome severe dyslexia to follow his dreams as an entrepreneur. He also follows a plant based diet and recently launched his own podcast called "This is Plant Based," which you can find here at his website and also on iTunes, Stitcher and Google Play. https://www.thisisplantbased.com Jonathan will also be working on launching his own health and wellness company. Learn how a young person can overcome obstacles, build habits that will last a life time and encourage others to never give up! As always thank you for listening and if you want to learn more about a whole foods plant based diet, check out our 7 day free program at http://healthyhumanrevolution.com. Also, you can find this podcast on Spotify now!

Dr. Patrick Olson: Plant Based Utah

Oct 4, 2018 00:36:45

Description:

Dr. Patrick Olson is an orthopedic surgeon who as a child learned quickly the meaning of fighting for your life. He shares his story as a child cancer survivor and how this led him down the path of medicine. Dr. Olson is also the co-founder of Plant Based Utah, a collaborative of passionate professionals, clinicians, health scientists, and other motivated women and men working to educate the people of Utah about the importance of a whole food, plant-based lifestyle. They have a conference coming up on October 13, 2018 in Salt Lake City, UT. If you are in the area please consider attending. Learn more at http://plantbasedutah.org. Dr. Olson is an orthopedic surgeon at the Rosenberg-Cooley-Metcalf clinic in Park City, Utah. He obtained a Master’s in Public Health and Doctor of Medicine degrees at the University of Utah School of Medicine. Patrick completed his orthopedic residency at Dartmouth-Hitchcock Medical Center in New Hampshire and a Master’s in Healthcare Leadership at The Dartmouth Institute for Health Policy and Clinical Practice. While in New York completing a subspecialty Fellowship in elbow, wrist, hand, and microsurgery at Columbia University Medical Center, he came across research on the benefits of a whole foods plant-based diet and quickly made the transition to a plant-based lifestyle. He has completed his certificate in Plant-Based Nutrition from Cornell University. Don't forget to check out the new website http://healthyhumanrevolution.com where you will find a free 7 day course on starting a Whole Foods plant based diet and much more! We have a lot in store for you so sign up so you will be the first to know. I will also be doing Facebook, Instagram and YouTube live streams weekly with Anthony Massielo, one of my partners at Healthy Human Revolution. Find us at Instagram here: https://www.instagram.com/healthyhumanrevolution/ Facebook: https://www.facebook.com/healthyhumanrevolution/ Youtube: https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ

Rewa Chisholm

Sep 20, 2018 01:17:36

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Rewa Chisholm is one of my personal patients and her story is one of how food is thy medicine. Rewa had been on up to 3 blood pressure medications for 20 years. Learn how she reversed her high blood pressure in 27 days! Learn how she decided a healthy life is a choice. Understand how she went from hating vegetables to inspiring me with her recipes. Rewa is full of life and I am thrilled to share her story. Rewa also is an artist! See her amazing work at http://www.xplorepossibilities.com and her blog at https://explorethepossibilities1.wordpress.com/2017/06/01/first-blog-post/ Do you want help to change your life, reverse chronic disease, gain more energy? We have the answer at Healthy Human Revolution! I have joined with 2 partners who have kept off over 100 pounds each! The knowledge and support you will get here is unsurpassed! Join us! https://www.healthyhumanrevolution.com/store/Br9VjFMj

Julieanna Hever: Plant Based Dietitian Will Inspire You

Sep 5, 2018 00:44:44

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Many of you may already know the beautiful and intelligent, Julieanna Hever but in case you don't she is known as The Plant-Based Dietitian. Julieanna has a bachelors of arts degree in Theatre from UCLA in and a masters of science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored four books, including the brand new Plant-Based Nutrition (Idiots Guide) 2E, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal), and is the nutrition columnist for VegNews Magazine. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; co-starring on The Chef and The Dietitian; and teaching the eCornell Plant-Based Nutrition Certification Program. She has recently appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, The Jane Velez-Mitchell Show, and E! News, and shares all things nutrition and food around the world by speaking, presenting, and helping a wide variety of clients achieve their goals. New adventures include acting as a Co-Founder and Nutrition Director for a lifestyle transformation company, co-hosting Home Sweat Home on Facebook Watch, and traveling the globe to share her passion for healing and happiness eating a whole food, plant-based diet. My conversation with Julieanna was such a blast and you will see why I am one of her biggest fans! Below are some links to her work if you like to geek out like I do! Well worth the read too. Julieanna can be found at http://plantbaseddietitian.com. Plant-Based Diets: A Physician’s Guide (Perm J 2016) bit.ly/PlantBasedNutrition Plant-Based Nutrition for Healthcare Professionals (J Geriatr Cardiol 2017) bit.ly/GeriatricPBN-pdf Plant-Based Nutrition (Idiot’s Guide) 2nd Edition bit.ly/PBN-2E ALSO BIG NEWS going live September 9, 2018! Check out the new website where we are launching a Healthy Human Revolution! http://healthyhumanrevolution.com Need recipes? We got you covered. Need accountability? We got you covered. Need guidance on how to start? We got you covered. Basically we got you covered. Sign up for news and you will get an awesome surprise in your mailbox soon. And always thank you for listening!

Janelle Keith: How Grace Led to a 100 Pound Weight Loss

Aug 28, 2018 01:14:12

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Meet Janelle Keith, the author of Grace for Your Waist: Living a Lifestyle Fitted with Hope. This conversation and book are an intimate dive into the deepest recesses of your soul closet. Many of us live with the labels bestowed upon us as children. Sometimes these labels are given to us by others and many times we create our own misconceptions of ourselves by how we think others view us. Janelle shares with us how a radio contest, a Sunday sermon, a 3 day fast, a Whole Foods plant based diet and God helped her shed more than 100 pounds. Here you will find more than a guide to physical health but soul healing as well. You can get her book here https://amzn.to/2P9pOHO and you can find Janelle at http://theJanelleKeith.com. Thanks for listening and by the way a new website is on the way... http://HealthyHumanRevolution.com. Let's just say a revolution is on the way! We launch September 9th!

Marcy Madrid: Conquering Multiple Sclerosis One Bite at A Time

Aug 17, 2018 00:55:01

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Marcy Madrid is one of those individuals that you occasionally meet and makes an immediate impact on you. She is not only an advocate for health as the VP of Planning and Marketing at Midland Memorial Health in Midland, Texas but walks the talk in her every day life. Marcy was diagnosed with Multiple Sclerosis a few years ago and found how food can be your medicine. Along the way she not only healed herself but brought her recovery to her treating physicians. This conversation is an important how your personal journey can impact not only yourself, your family but your community. We are all here for a period of time and Marcy is living her purpose. What a delightful spirit and I hope you enjoy this conversation as much as I did. Also, look for exciting changes coming soon to the website, podcast and YouTube channel as I partner with two incredible individuals to make this world a little healthier! Please share this message!

Laurie Reid: Self Love and Overcoming Addiction

Aug 3, 2018 00:55:42

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Meet the lovely Laurie Reid who will inspire you with her calming and loving nature and her insight on self realization and overcoming food and alcohol addictions. Life can be hard but it is the decisions we make daily that count that not only fuel our physical bodies but the spirit as well. Laurie is truly inspirational and I am not saying that just because we share the same first name! I hope you enjoy this conversation and will share with those who need a little encouragement today.

Sirish and Priya Davuluri: New Origin Foods, Building an Idly Empire

Jul 21, 2018 01:03:39

Description:

Meet Sirish and Priya Davuluri the founders of New Origin Foods. We stumbled across Sirish at a local farmers market where he was promoting his delicious organic whole plant food idly batter. Ok, let me explain...an idly is this yummy savory fluffy yet dense "cake" that you can serve with soups and many other dishes. But there batter can also be used to make waffles, pancakes and much more. You have to order this batter here http://neworiginfoods.com and try it yourself. They will ship across the country and folks it is well worth it! Sorry my taste buds created a detour there for a second...back to Sirish and Priya who have created a thriving business from their desires to feed their family organic healthy foods. You will learn how to meticulously plan a business from a strategic engineer and peer behind the beginnings of a successful business. This is such a wonderful opportunity to listen to someone who committed themselves to a dream and did not let go. Now that dream is becoming a reality! So please support them and share this incredible interview and their website so everyone can get their Idly! You can find them on Facebook here https://www.facebook.com/neworiginfoods/ and on Pinterest here https://www.pinterest.com/NewOriginFoods/ Thanks everyone for listening! And some exciting changes coming soon to HowToHealth.org as we ramp up to revolutionize the health of humans! Stay tuned! Please rate and share the podcast wherever you listen.

Jeff Chilton: Mushroom Master

Jul 12, 2018 01:07:53

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Meet Jeff Chilton, the master of mushrooms...at least that is what I consider him. Jeff has been fascinated with mushrooms since very young age and now has many decades of experience in the production and cultivation of mushrooms. This conversation is fun and extremely educational...you will see what I mean because we even talk about zombie ants, yes you read that right zombie ants. He also teaches us what a mushroom is exactly because it is neither a plant or animal and it's fascinating growth cycle. Plus I learned a little bit more about one of my favorite foods, tempeh and how a part of the mushroom is key to its formation. Amazing. Jeff also founded his company, Nammex, in 1989 and since then Nammex has pioneered the development and manufacture of medicinal mushroom extracts for the nutritional supplement industry. If you want to learn more about Jeff and Nammex you can find them here, http://nammex.com Please share this podcast with anyone you think would benefit! One share means the message of using Food As Medicine might change a life. Thanks everyone for listening! Please rate the podcast wherever you listen!

Dr. Scott Stoll: Transforming Sick Care to Healing Care

Jul 4, 2018 01:12:44

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Meet the amazing Dr. Scott Stoll! In this conversation we speak about the incredible projects he is involved in such as the new journal, International Journal of Disease Reversal and Prevention, the Rodale Institute and Midland Health in Texas where they are transforming a hospital to use food as medicine. Dr. Stoll is a board certified specialist in Physical Medicine and Rehabilitation. He specializes in regenerative medicine, utilizing natural treatments, diet, and lifestyle to aid the body in healing chronic disease and injuries. As a member of the 1994 United States Olympic Bobsled Team, Dr. Stoll is well suited for his additional roles as a team physician at Lehigh University, the United States Bobsled and Skeleton Federation, and advising physician serving professional and Olympic athletes. Dr. Stoll served as a member of the Whole Foods Scientific Medical Advisory Board, assisting and advising the creation of a culture of health for the 53,000 employees and in the 300 stores worldwide including the Dr. Stoll one-week health immersion held biannually. He co founded the Plantrician Project, the International Plant Based Nutrition Healthcare conference, The International Cardiovascular Summit co-chaired with the President of the American College of Cardiology, educating and inspiring healthcare professionals to use whole food plant based nutrition as a foundation for healing and disease prevention. Check out the Plantrician Project here! Tons of free information including the quick start guide. http://plantricianproject.org. Check out the journal and sign up for updates as we launch this exciting endeavor here. http://IJDRP.org This conversation is so informative and you will see what an authentic and kind soul Dr. Stoll is. I hope you enjoy this conversation as much as I did. Please share the podcast with anyone you think would like it and rate it where you listen. Thanks!

Dr. Steven Lome: A Heart Strong Leader

Jun 25, 2018 01:12:03

Description:

Meet Dr. Steven Lome, the founder of HeartStrong.com, is a board certified, academically trained cardiologist currently at Rush-Copley Medical Center in the Chicagoland area. He is a doctor, husband and father of 6 children which are all plant strong. In this conversation we discuss his personal transformation, his family and how he is devoted to sharing the life saving message of using food as medicine. He still practices general cardiology, but has emphasized using a whole foods plant based diet in his practice and is developing a lifestyle medicine program in Chicago. Here is his story as he tells it. You can find Dr. Lome at https://www.heartstrong.com and on Facebook https://www.facebook.com/DrStevenLome/ Please share this podcast with anyone you think could benefit from a healthier life! And if you could I would appreciate you rating the podcast wherever you listen! Thank you as always for listening.

Eric Adams: How Brooklyn Borough President Said Goodbye to Diabetes

Jun 13, 2018 00:20:57

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For the past three decades, Eric Adams has served the residents of Brooklyn, New York as a police office for more than 20 years, as a state senator and coalition builder. In November of 2013, he was elected to represent all of Brooklyn as borough president. Born in Brownsville and educated in the City’s public school system, Eric is committed to ensuring Brooklyn’s bright future by helping each and every Brooklynite reach his or her full potential. Now thanks to his personal inspirational change, he is leading his city to improve their health as well. This is a short but sweet interview with a very busy man, and I am thankful he was willing to take the time out of his day to speak to me. I hope you enjoy gaining some insight in how a leader can make a difference in a community by sharing their personal journey, and creating hope. After all isn't that what we all need is a little more hope? Thank you all for listening as always and I hope you will feel it is worthy of sharing with at least one friend. Please rate the podcast where you listen as well to spread the word!

Dr. Laurie Marbas Podcast: Special Message

Jun 8, 2018 00:15:35

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Hello! As you can see there are a few changes happening. First, I want to always say thank you for listening and sharing the podcast. I could not have done this on my own and I so appreciate you all. Second, as you may have noticed I have changed the name to the Dr. Laurie Marbas Podcast. I want to keep this simple and expand the horizon of the podcast and this will allow me to do it. There are many more exciting things happening soon and I can't wait to publish the newest interview tomorrow! Can you guess who it is? By the way please leave any comments below on where you would like to see the podcast grow. What do you like and need to hear? Would you like me to do live YouTube and live FB question and answers? Who do you want me to interview? Please share below and I will do my best to make it happen!

Mark Huberman: Plant Based Since Birth

May 30, 2018 01:28:11

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When I interview individuals and their transition to a whole foods plant based diet we here amazing health transformations, reversal of disease and a new lease on life. Now imagine having that lease on life since birth. Meet Mark Huberman who has adhered to a plant-based diet for all of his 67 years and credits his excellent health to the diet upon which he was raised. He is currently the President of the National Health Association (NHA) which is a non-profit organization that has promoted the benefits of a plant-based diet for decades. The Association provides educational materials, educational events, and services to thousands of people around the world. He literally grew up with the National Health Association having attended his first "Convention" with his parents Max and Ruth Huberman in 1964 at the age of 13. He began his service to the NHA (then called the ANHS) as a national board member at age 18 and has served the Association for the past 51 years on just about every level. The NHA also holds an annual conference and this year it will be June 29–July 1 in Cleveland, Ohio. If you would like to register check it out here. https://www.healthscience.org/conference Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. As mentioned in the podcast if you would like a free issue sent to you email Mark at mhuberman@healthscience.org and mention you heard about it from the How to Health Podcast with Dr. Marbas. I hope you enjoy this insightful interview with a rare glimpse into the world of someone who always ate right...magical...enjoy and thanks for listening everyone. Don't forget you can find me at http://howtohealth.org for more help on transitioning to a whole foods plant based diet.

Dr. Renee Default: Unsafe at ANY Meal

May 23, 2018 01:04:56

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When you think about the FDA you would hope that a government agency would have only the best interests of the general public in mind. As we all know this is not the truth. Fortunately there are courageous individuals who bring to the public's attention the serious health risks of our food system that the FDA has brushed under the carpet. Meet Dr. Renee Dufault, FDA whistle blower and author of Unsafe at Any Meal. It was such an honor to discuss Dr. Dufault's story and the great personal sacrifice that she has made to bring this message to the public. A story of pure grit and tenacity and a bit of detective work to discover missing mercury and how it ended up in our foods. Dr. Dufault is a person caused to serve having been in the active duty military and then the U.S. Public Health Service. I would hope you would support her in two ways: first please buy her book and then share it with a friend to spread the message.Second, check out her website that is chalk full of information. http://foodingredient.info Dr. Dufault is recognized as a biomedical expert in the areas of inorganic mercury and fructose toxicology, nutrition, autism, ADHD, epigenetics, and environmental hazard assessment. Her articles published in peer reviewed medical journals continue to be widely accessed and cited by other scientists. She is widely known for blowing the whistle on the United States Food and Drug Administration (FDA) when the agency attempted to block publication of her findings of inorganic mercury in high fructose corn syrup. To publish these findings, she retired early and gave up her career as a United States Public Health Service Officer. Mother Jonespublished an award winning article about Dr. Dufault's investigation and it can be accessed at the following link: https://www.motherjones.com/environment/2009/08/corn-syrups-mercury-surprise/ Dr. Dufault has thus far developed web-based nutrition education interventions for three different clinical trials. Two were designed to help Native American college students improve their dietary pattern and reduce their risk of Type-2 diabetes. Diet surveys were conducted before and after each intervention to determine the effectiveness of the coaching instruction and curriculum. During one of these trials, blood samples were taken before and after the nutrition coursework to measure changes in glucose and inorganic mercury levels. In both trials, students significantly increased their consumption of whole healthy foods and significantly decreased their consumption of processed foods. Students also lost weight and reduced their BMI. In the blood study, students who participated in the web based nutrition intervention significantly reduced their glucose levels and had lower inorganic mercury levels at the end of the study compared to students that did not participate in the web based nutrition intervention. In another clinical trial, Dr. Dufault developed web based nutrition curriculum for parents of children with autism and ADHD. Diet survey data was collected before and after the intervention. Parents who particpated in the web based nutrition curriculum significantly increased their intake of whole, healthy foods and significantly decreased their intake of processed foods. Parents reported the family dietary changes improved their child's overall behavior. Thank you for listening. Please help share this vital message with all your friends and family. You can find more help at http://howtohealth.org

Drs. Arjun and Shobha Rayapudi: Their Rx is a Gift of Health

May 15, 2018 01:24:40

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Meet the doctors, Arjun and Shobha Rayapudi! Doctors who are passionate about truth and healing. This amazing couple is an inspiration not only to their community in Newfoundland, Canada but to me as well. This is an incredible story of grit and sacrifice that has these two saving the lives of patients. You do not want to miss this and learn about what they are doing. Dr. Arjun Rayapudi is a general surgeon and a plant-based community nutritionist. He is certified by American Board of Surgery and is a Fellow of Royal College of Physicians and Surgeons of Canada. He did his surgical residency training at University of Florida and University of Illinois at Peoria after obtaining the medical degree from Rangaraya Medical College. He is working as a General Surgeon and Endoscopist at Burin Peninsula Health Care Center, located in beautiful rural Newfoundland, Canada. Dr. Shobha Rayapudi is a physician, epidemiologist, researcher, and a clinical trialist. Besides the medical degree from Rangaraya Medical College, she holds a Masters of Science degree in Epidemiology (Clinical trials and evidence synthesis) from Johns Hopkins Bloomberg School of Public Health. Working as a clinical trialist at the Johns Hopkins Center for Clinical Trials, her principle scientific interests have been on effects of nutrition in preventing and reversing chronic diseases. Along with her rocking husband, beautiful son, and veggie-loving dog, she resides in beautiful rural Newfoundland as well. You must check out their website at http://giftofhealth.org and Facebook here https://www.facebook.com/Giftofhealth.org/ I was so honored to meet and interview these two, I hope you will also enjoy this conversation. Please share this podcast with at least one person and together we can change the world. Check out my website for more help and resources http://howtohealth.org

Ryan and Anji: Happy Healthy Vegan

May 8, 2018 01:00:04

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Meet Ryan and Anji from Happy Healthy Vegan! Let's just say I was scrolling through YouTube one day and I stumbled across Happy Healthy Vegan and one of Ryan's thoughtful and insightful vlogs refuting false statements made by individuals discounting the health benefits of a whole foods plant based diet...and I became addicted to their channel. Then I watched videos including Anji and her delectable dishes AND she has a cookbook! I always look forward to listening to these two because they are rational human beings, funny, and actually putting amazing and useful content out into the world! What is there not to love? Plus they are just cool...seriously! In this conversation we talk about how Anji has been vegan since the mid 1980s! I can't even imagine how difficult that was and how the Happy Healthy Vegan was born along with much more. You will enjoy these two and please check out their website, YouTube channel and swag! Subscribe to Happy Healthy Vegan on Youtube: http://www.youtube.com/HappyHealthyVegan Buy one of those awesome t-shirts or Anji's cookbook, Keep It Carbed, Baby! at http://www.happyhealthyvegan.org/

Dr. John McDougall: IT'S THE FOOD!

May 1, 2018 00:51:21

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Dr. John McDougall is a passionate physician, teacher, and rebel of the medical status quo. Did you know he suffered a massive stroke at the tender age of 18 which left him paralyzed on the left side of his body for 2 weeks and remains noticeably weakened even now? This experience led him into medicine and has practiced medicine as a board certified internal medicine physician for over 40 years. Dr. McDougall's discovery of nutrition and health began in the Big Island of Hawaii and you can learn more about his story and his incredible wealth of information at http://drmcdougall.com. His website was one of the few sites that I found to help me transition using food as medicine over 6 years ago. I am forever grateful for his pioneering effort, never ending passion and desire to speak the truth regardless of the consequences. We speak about his recent loss of his home and all of his possessions in the California fires in 2017 and the harrowing experience and starting over in your early 70s. We talk about the future of medicine from a war torn warrior perspective and the younger optimistic doctor (me). It was fascinating and such an honor to speak to one of my personal heroes. Many thousands of individuals have Dr. McDougall to thank for saving their lives with his starch solution. So now I give you Dr. McDougall. Please share with all that you care about and don't forget to rate this podcast wherever you listen. Thank you so much for listening and you can find me at http://howtohealth.org and https://www.facebook.com/HowToHealth.org/.

Leonard Perlmutter: A Modern Link to the World's Oldest Health and Wisdom Tradition

Apr 23, 2018 01:30:54

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Meet Leonard Perlmutter, founder of the American Meditation Institute, and author of The Heart and Science of Yoga. This conversation was absolutely fascinating and we speak about many things including ideologies, what happens when we die, finding your inner wisdom to guide your actions and creating balance in your life among other things. Leonard is one of those people you just feel a little wiser after being in his presence. We were introduced by a common physician friend, when she shared with me the amazing work he is doing with physicians and burnout. Did you know the suicide rate among male physicians is 1.41 times higher than the general male population. And among female physicians, the relative risk is even more pronounced — 2.27 times greater than the general female population? So when I heard someone is working with physicians to bring balance and peace to my colleagues and also help them translate it to their patients I was intrigued to say the least. Leonard's website has a plethora of information and they offer courses and conferences that you may be interested in. You can find them here and also check out his book for sale on the website too. https://americanmeditation.org And you can find them on Facebook here. https://www.facebook.com/AmericanMeditationInstitute/ Thanks again for listening! Please share this podcast as that is how we spread the vital message of health and in this case wisdom too! You can find me at http://howtohealth.org

Chuck McCarthy and Aryan Sarbaz: The People Walker

Apr 17, 2018 00:37:36

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Meet Chuck McCarthy and Aryan Sarbaz, the founders of the The People Walker. Now, what exactly is The People Walker...well...they walk people...like you and me. I saw a video with Chuck (the one with the beard) discussing how he walks people and not only how he benefited but his walking clients as well. I was instantly intrigued and of course I had to interview them! So here it is the evolution of The People Walker and a fun conversation on why you should start walking and if you want a walking buddy check them out here... https://www.thepeoplewalker.com or find them on FB here https://www.facebook.com/thepeoplewalker/ All I can say is I love these guys and you will too after listening to this delightful and motivational conversation. Share this podcast with someone you would like to encourage to get out and take a step towards health. Thank you for listening and as always you can find more on how we can help you with your health at http://howtohealth.org

Dr. Allison Niebes-Davis: Pausing to Find Mindfulness and Gratitude

Apr 9, 2018 01:21:20

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Meet Dr. Allison Niebes-Davis who is a licensed clinical psychologist, practicing in the Chicago area. Her website, Dr. Allison Answers (http://DrAllisonAnswers.com), helps people live healthier and more meaningful lives, by incorporating mindfulness, courage, gratitude, and authenticity. Dr. Allison completed her PhD in Counseling Psychology from Texas A&M University, and prior to that, she received a Bachelor of Science in Psychology from the University of Oklahoma. She currently owns her own private practice, seeing individuals for psychotherapy. She also provides workshops and trainings for groups across the country looking to enhance the emotional wellbeing of their organization. While we can’t always control what life throws our way, Dr. Allison believes we absolutely have a choice in how we respond. I found Dr. Allison through reading an article shared in a minimalism blog and found her thoughts on mindfulness unique and applicable to many situations which we can all use! We talk about a lot of useful techniques in this one so if you need a little more thoughtfulness, authenticity, mindfulness, gratitude and intention in your life then tune and enjoy the delightful Dr. Allison! Check out her youtube channel too. https://www.youtube.com/drallisonanswers Thank you everyone for listening as always! Please share this podcast and rate us wherever you listen!

Merrilee Jacobs and Paul Kennemer Jr- Eating You Alive in a Theater Near You

Mar 30, 2018 00:37:55

Description:

Merrilee Jacobs and Paul Kennemer Jr. come back to the podcast for a second time. They were very gracious with me when they were my second podcast interview ever! They remind of their amazing journey and incredible health benefits that their entire team had (like losing 500 pounds total!) and they share with us how Eating You Alive will be released to 600 theaters across the country on April 5, 2018. You should definitely check it out and I will be going too! You can learn more about locations and how to buy tickets at http://www.eatingyoualive.com and follow them on Facebook at https://www.facebook.com/eatingyoualivefilm PLEASE SHARE THIS PODCAST WITH EVERYONE YOU KNOW! Let's show some plant based love and support! Thanks everyone for watching and listening. **Sorry about the few areas of technical hiccups, but the message was not lost.

Dan Purjes: A Journey of Heart Disease Reversal & A Passion To Help Others Do The Same

Mar 23, 2018 00:54:15

Description:

Meet Dan Purjes, a successful business man, entrepreneur, and now a disease reversal enthusiast. What do I mean by disease reversal enthusiast? Well, let's start with Dan's own journey of disease reversal after a heart attack and then how his passion and desire to help others (in partnership with the Plantrician Project and Dr. Scott Stoll) has led to the creation of the International Journal of Disease Reversal and Prevention (of which, I am the managing editor and Dr. Kim Williams is the Editor in Chief and you can read more about here http://IJDRP.org ). But the story does not end there! Have you heard of the documentary, Eating You Alive? If you haven't you soon will as Dan owns it and is sharing with the world! You can see it April 5, 2018 at a theater near you for a one time showing. You should buy advance tickets as they are selling out fast. Check it out here. https://www.eatingyoualive.com By the way, Merrilee Jacobs and Paul David Kennemer the director and producer of Eating You Alive were my second podcast interview and you should take a moment and listen to what it is like to create a documentary. As always I want to humbly thank you for listening and sharing the podcast. This is a very important to share because we must spread the word that Eating You Alive is coming out in less than two weeks. Also, we need to support the new journal and digest for the general public! So please push the share button now!

Dr. Erin Hennessy: Taking a 180 at Childhood Obesity

Mar 19, 2018 00:38:10

Description:

Since 1980, rates of obesity have doubled in 2- to 5-year-olds, quadrupled in 6- to 11-year-olds, and tripled in 12- to 19-year-olds. The organization, ChildObesity180, is a leader in taking a unique approach to reverse the epidemic among children ages 5 to 12 years. They bring together the best of public health practice and business expertise to create initiatives that impact various aspects of a child’s environment. Working to reduce health disparities is their priority, and they incorporate this focus into all of their initiatives. ChildObesity180 effectively promotes achieving and maintaining a healthy weight in children throughout the nation. Dr. Hennessy works with ChildObesity180 to advance their research and evaluation activities and scholarship. Prior to joining the Friedman Faculty, Dr. Hennessy was a Senior Behavioral Scientist at the National Cancer Institute (NCI), National Institutes of Health. During her tenure, she led multiple research activities aimed to incorporate novel methodologies into behavioral research. I asked Dr. Hennessy to provide insight and possible solutions to the problem of childhood obesity that we can take on as parents, teachers, doctors, community members and anyone who cares about the future of our kids. Dr. Hennessy is delightful and joy to speak to. I hope you enjoy this conversation as much as I did. You can learn more about ChildObesity180 here. http://www.childobesity180.org Thank you for listening as always. Please share this video with anyone who cares about our kids and their future.

Bill Sycalik: 51 of 59 National Park Marathons Done Powered by Plants

Mar 11, 2018 01:08:02

Description:

Meet Bill Sycalik founder of http://www.runningtheparks.com, and the National Parks Marathon Project! Bill's goal to run a marathon in all 59 U.S. National Parks is almost complete. He only needs 8 more that are in Alaska. He did the first 51in just 15 months, out the back of his Subaru, and eating plants. Bill describes himself as a recovering management consultant from New York City who now lives in Colorado. When Bill read about the 100th anniversary of the National Parks Service he became inspired to start this massive project. He left his job and never looked back. I have interviewed Bill previously when he was about half way through the parks but now we talk about all the amazing and cools things that you see and experience running across America's National Park treasures. I always enjoy talking to Bill and I hope you become inspired to challenge yourself to make a dream come true! Thanks for listening and please share this podcast to prove that we can do more than we think we can.

Dr. Saray Stancic: Reversing Multiple Sclerosis and Running a Marathon

Mar 4, 2018 00:49:31

Description:

Meet the beautiful and inspirational Dr. Saray Stancic. In 1995, as a third year medical resident, literally over night, Dr. Stancic was diagnosed with multiple sclerosis. This unforeseen health challenge changed the course of her life, both professionally and personally. Her world had been turned upside down, in less than 24 hours. The years that followed this life-altering diagnosis were riddled with pain, suffering and plenty of fear. At her worst, she had grown dependent on a dozen drugs, a cane, and had developed an overwhelming, sinking sense of hopelessness. In her own words, Dr. Stancic shares her "Aha" moment that altered the course of her life, brought her healing and the fortitude to create her own documentary called Code Blue. The documentary seeks to shed light on the regrettable, shameful and absurd fact that physicians are ill-prepared by their medical schools to understand the all important aspect of optimal nutrition and how this affects human health. This conversation was such a joy and I could have spoken to Dr. Stancic for many more hours (well we did when we stopped recording :) ). Please support Code Blue and the amazing work of a phenomenal human being. Check it out here. https://drstancic.com Remember this quote by Eleanor Roosevelt which is a favorite of Dr. Stancic, "You must do the things you think you cannot do." Those are words we could all live by! Thank you for listening and PLEASE share the podcast and rate us where you listen!

Eric O'Grey: How a Dog and Plants Saved His Life

Feb 26, 2018 01:12:14

Description:

Meet Eric O'Grey who was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type-2 diabetes, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged and forgotten dog who, like Eric, had seen better days. The story is inspirational and heartwarming. I don't want to spoil the story so sit back and enjoy this conversation as much as I did! Want to read about Eric and Peety? Check out Eric's new book, Walking With Peety, which you can learn about here, https://ericandpeety.com/walking-with... As always thank you for listening and please share this podcast with anyone you think could benefit from inspiration and the learn how to gain back their life!

Dr. Ramanan Laxminarayan: Drug Resistant Economist Warns Against Antibiotic Resistance

Feb 18, 2018 00:19:35

Description:

Have you ever heard of a drug resistant economist? Have you ever thought how economics would intersect with antibiotics? Well, I didn't either until I read an article that Dr.Ramanan Laxminarayan had coauthored. What I read has led me to rethink about the world's drug resistant problems on a much broader scale, including how antibiotics are used in animal agriculture to promote growth. (one more reason to eat plants!) This discussion will challenge how you think about antibiotics and hopefully think twice before insisting on antibiotics at your next doctor's visit when he/she says it is a virus... Dr. Laxminarayan directs the Center for Disease Dynamics, Economics & Policy. He is also a Senior Research Scholar and Lecturer at Princeton University. His research deals with the integration of epidemiological models of infectious diseases and drug resistance into the economic analysis of public health problems. He has worked to improve understanding of drug resistance as a problem of managing a shared global resource. Laxminarayan has worked with the World Health Organization (WHO) and the World Bank on evaluating malaria treatment policy, vaccination strategies, the economic burden of tuberculosis, and control of non-communicable diseases. He has served on a number of advisory committees at WHO, Centers for Disease Control and Prevention, and the Institute of Medicine. This is one of those fascinating conversations I wish could have went longer. This subject affects ALL of us on earth...please share this important message and I hope you learn as much as I did! Thank you for listening like always! Please share the podcast!

Vitale Buford: Releasing Addiction and Finding Self Love

Feb 11, 2018 00:40:07

Description:

Meet Vitale Buford, a beautiful soul who struggled with body image and low self worth. Then in college she was introduced to Adderall and I discovered how she could be thin and high performing - which she thought she needed to be loved. Addiction is a master and will do anything to remain in control. Learn how Vitale found the courage to face her demons and find a life that was always waiting for her. A life of love and acceptance. I am truly honored to share Vitale's story and there are many things in her story that we can learn from. I hope you enjoy this conversation as much as I did. As always thank you for listening. Do you want help with transitioning to a healthier lifestyle? Check out my website http://howtohealth.org. Please share this podcast and the powerful message of self love.

Tom Venuto: Hiking the PCT Lessons from the Trail

Feb 3, 2018 01:11:57

Description:

We met Tom Venuto way back in Podcast 41 before he left for the epic adventure of hiking the Pacific Crest Trail. Now we will talk to him about what happened, what he learned, how he lifted weights during his hike (yes you read that right), and much more. Tom has been a long time online friend and it was awesome to hear about this incredible journey that most of us could only dream of doing. You can find Tom online at burnthefatinnercircle.com, read his book, Burn the Fat Feed the Muscle, and on Instagram @meatheadhikes and on outsideways.com also under @meatheadhikes or Pacific Crest Trail. What happens when you hike from Mexico to Canada? Well, plug in your earphones and find out! Thank you for listening and please rate and share the podcast from wherever you listen!

Dr. Koushik Reddy: Helping Our Veterans Find True Health

Jan 29, 2018 00:48:08

Description:

Dr. Koushik Reddy is not any ordinary interventional cardiologist, he would rather heal with a carrot than a stent. Dr. Reddy works for the James A. Haley Veterans' Hospital in Tampa, Florida and speaks regularly to his patients regarding the value of nutrition as treatment for their heart disease and other chronic diseases. Dr. Reddy is full of life and one of our brightest physicians. He is an example we should all hope to strive for when caring for our patients. He is funny and you will enjoy this conversation. You can follow Dr. Reddy on Facebook as Food M.D. where he regularly shares his insight on the medical research pertaining to nutrition and health. Thank you Dr. Reddy for caring for our veterans who have a special place in my heart. As always thank you for listening and please share this with anyone you feel could benefit. Want help transitioning to a whole foods plant based diet? Check out the programs I personally developed at http://howtohealth.org.

Mindset Monday with Anthony Masiello: Health as an Investment

Jan 23, 2018 00:40:16

Description:

It is another Mindset Monday with Anthony Masiello. This week we discuss health as an investment. Are you living health paycheck to paycheck or have you invested wisely over the years creating a nest egg for quality healthy golden years? It may seem odd to think of every day actions as an investment in your health, but nothing could be more important than thinking in this manner. Every action, especially food that you consume is investing in your health or sickness/death. You do not get do overs in life. You have one body and you should take care of it...in this conversation we discuss that and how to do it for the long haul. Thank you for listening and please share with your family and friends who could benefit from this Mindset Monday. Want help switching to a whole foods plant based diet? Help is a click away! http://howtohealth.org. Have a great day everyone!

Nelson Campbell: Healing America Tour, Engaging Solutions For US All

Jan 19, 2018 00:22:06

Description:

Meet Nelson Campbell, Founder of PlantPure and the nonprofit PlantPure Communities and director of the PlantPure Nation documentary. Nelson is the son of Dr. T Colin Campbell, and together they are on a mission to Heal America. How do they plan on doing that? This is a multi-tiered approach but it will challenge each of us how we view one another and the world around us. They will be touring America together and will stop in several cities to share this important message. The tour will be filmed for a sequel to PlantPure Nation. At the end they have a special project...what is it you ask...well sit back and listen to find out. Do you want to be a part of this important movement? One that we ALL can relate to...then sign up at http://HealingAmericaTogether.com so you won't miss all the incredible updates. Do you want to be there at the launch party? This Saturday in Tampa is where it will all begin. Find out the details on the link above. Want to join a PlantPure pod? Start here http://plantpurecommunities.org Thank you everyone for listening and please share this important message with everyone you can. Don't forget to sign up at http://howtohealth.org if you want more information on how to eat a whole foods plant based diet! Have a great day everyone.

Paul Chatlin: Founder of PBNSG, Chose Food as Medicine Instead of Heart Surgery

Jan 15, 2018 00:46:14

Description:

Meet Paul Chatlin, who was literally on the gurney to be rolled into the operating room for heart surgery when his surgeon asked if he would want to use food as medicine instead...well, that's when the story becomes incredible. I don't want to ruin it for you so sit back and enjoy this amazing conversation. Oh by the way, Paul Chatlin, was so grateful for the outcome that he started the Plant Based Nutrition Support Group or PBNSG for short. It is an incredible network of support and has 4500 members and continues to grow. Want to learn more about PBNSG than check them out here. http://pbnsg.org Thanks as always for listening and please share with your family and friends who could benefit from this life saving message. Want more help? Check http://howtohealth.org for courses on how to start a whole foods plant based diet. Even help for the kids!

Caroline Adams Miller: Forget SMART Goals Focus on These Instead

Jan 5, 2018 01:04:07

Description:

Caroline Adams Miller, author of Getting Grit, is by far one of my favorite people to interview. She has incredible insight and I always walk away feeling a bit wiser. I am a better person just by knowing her. In this interview we focus beyond the SMART goals and you will learn how to REALLY conquer any goals you set for set for yourself, what type of goals you should be setting, learn how some goals should not be on your list and much more. I was going to publish this on January 1 but I think now that we are a few days into the New Year it is a better time to sit back and reflect on what you want 2018 to really be. I am so thrilled to have Caroline as my first podcast of the new year and you will soon learn why. Thank you all for listening, I am honored you would allow me to be a part of your day. Please share and rate the podcast wherever you listen. May you have a blessed and Happy New Year!

Keith Connolly: Heart Attack at 36, Transformed by Plants, Now an Ultra Distance Runner

Dec 30, 2017 00:45:46

Description:

Meet Keith Connolly, an inspirational human who understands the value of second chances, and living life to the fullest. When I heard Keith's story of surviving a heart attack at 36 I knew his journey would be an encouragement to many and I thoroughly enjoyed our conversation and I hope you will too. I don't want to spoil his story so you will just have to push play and sit back and enjoy! Please share and rate the podcast wherever you listen. Do you want help transforming to the whole foods plant based diet? Check out my website http://howtohealth.org for all the information you need! Thank you for listening! It is an honor to share these amazing and incredible stories with you every week.

JD and Chrissy Roth: When Motivation Meets Inspiration

Dec 23, 2017 00:46:10

Description:

Meet JD and Chrissy Roth. JD is one of television’s most prolific and compelling producers of transformational reality TV. As cofounder of 3Ball Entertainment, JD is creator and executive producer of ABC’s hit series Extreme Weight Loss, as well as The Revolution and I Used to Be Fat, among many other reality television series. He is also executive producer of NBC’s The Biggest Loser. He also recently authored ​"The Big Fat Truth" and launched a TV series with the same name. The Big Fat Truth guides participants on finding health and weight loss through the whole foods plant based diet. Chrissy is a mom, wife, Physical Therapist, Spin Instructor, and Wellness Coach with a Plant Based Nutrition Certificate. She’s always had a passion for health and nutrition. Together they educate others about how to live healthier lives through weight loss, choosing a plant-based diet, and working on emotional issues. Visit their Facebook page,Plant Based Cooking with Chrissy and JD Roth. Chrissy also has a website http://plantbasedluv.com. I met JD and was immediate impressed with his genuine interest in helping and promoting others. I even have a new doctor mantra "Before you medicate, motivate!" This is a fun and inspiring interview with two incredible people and I hope you enjoy it as much as I did. Please share the podcast and rate it wherever you listen. Do you want help to transform your health and diet to a whole foods plant based diet? Check out my website at http://howtohealth.org. Thank you for listening!

John Corry: Producer of Forks Over Knives and PlantPure Nation Has a New Solution for Your Health

Dec 16, 2017 00:51:24

Description:

Meet John Corry the producer of the groundbreaking feature documentary film, Forks Over Knives, which is one of the most viewed and best-selling documentaries since 2011. His other productions on nutrition include PlantPure Nation and The Engine 2 Kitchen Rescue–both available on Netflix. John’s feature film credits also include The Bowden Dynasty, Universal’s hit action-comedy The Rundown, Ayn Rand and the Prophecy of Atlas Shrugged, Tattoo Nation, The Ten Commandments (animated) and The Face of Evil: Reinhard Heidrich. John has created and supervised more than 200 hours of series television including The Color of War and Sworn to Secrecy for The History Channel, Celebrity Wings for Discovery, Safari Tracks for Fox and Weapons at War for A&E. Most recently John Corry founded the PlantPure Health & Weight Loss Program in St. Petersburg with partners Steve Kehoe & PlantPure Nation film director & PlantPure Inc. founder Nelson Campbell. The innovative weight loss program opens in the Fall of 2017 & is designed to help newcomers embrace the plant-based lifestyle. It features a one-day seminar followed by 28 days of healthy plant-based food provided by PlantPure Inc. More information about this innovative program can be found at http://plantpurehealthandweightloss.com. John has become a dear friend over the course of this year and I am thankful I have able to interview him and share his incredible story and humble spirit. You will enjoy this warm and fun conversation. Thank you for listening and please share with anyone who feels Forks Over Knives has changed their life. I know it played a big part of my transformation and for that I am grateful! Do you want help starting the whole food plant based diet? Check out my website http://howtohealth.org.

Dr. Richard Carmona: Former Surgeon General Shares His Rx for a Healthier America

Dec 12, 2017 01:05:17

Description:

Dr. Richard Carmona was the 17th Surgeon General of the United States (2002-2006), the only Surgeon General unanimously confirmed by the United States Senate. He is currently the Chief of Health Innovations at Canyon Ranch and a distinguished professor at the University of Arizona. Born to a poor Hispanic family in New York City, Dr. Carmona experienced homelessness, hunger, and health disparities during his youth. After dropping out of high school, Dr. Carmona enlisted in the U.S. Army in 1967. While serving, he earned his GED and went on to become a combat-decorated Special Forces Vietnam veteran. After leaving active duty, he attended Bronx Community College of the City University of New York through an open enrollment program for veterans. He received an associate of arts degree. He then attended the University of California, San Francisco, where he received a bachelor of science degree and medical degree. At the University of California Medical School, Dr. Carmona was awarded the prestigious gold-headed cane as the top graduate. Trained in general and vascular surgery, Dr. Carmona also completed a NIH-sponsored fellowship in trauma, burns, and critical care. Dr. Carmona was then recruited jointly by the Tucson Medical Center and the University of Arizona to start and direct Arizona’s first regional trauma care system. Dr. Carmona has also served for over 32 years with the Pima County Sheriff’s Department in Tucson, including as deputy sheriff, detective, SWAT team leader and department surgeon. He is one of the most highly decorated police officers in Arizona, and has won numerous awards. Needless, to say Dr. Carmona is brilliant and has lived a life full of incredible accomplishments, but putting all of that aside I can say Dr. Carmona is a humble and kind soul. It was beyond an honor and privilege to interview an American Hero. Dr. Carmona shares his thoughts on what we need and can do to improve the health of not only Americans but all of us as global citizens. I hope you enjoy this interview as much as I enjoyed speaking to him. Thank you for listening as always and please share this podcast with anyone you think would enjoy it! Please rate the podcast wherever you listen. You can find me at http://howtohealth.org.

Bill and Cindy Tonseth: Reversing Diabetes, Weight Loss, Better Together

Dec 11, 2017 00:22:24

Description:

Type 2 Diabetes Podcast series episode #6. If you missed Jim Balla's story Podcast #88, Marc Ramirez's story Podcast #90, Ann Marie Andricola's story Podcast #91, Amy Johnson's story Podcast #92, or Karla Freeze's story podcast #93, then I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the last but not least of our series interviews. The inspirational and dynamic duo Bill and Cindy Tonseth. Bill and Cindy are a wonderful couple that share their stories of dramatic weight loss, type 2 diabetes reversal and traveling this journey as a couple. It was such a delight to interview them and I hope you can understand the importance of spouses supporting one another in a quest for better health. Enjoy! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet from the viewpoint of a plant based doctor. howtohealth.org Please share this with family and friends!

Karla Freeze: Lost 236 Pounds and Her Type 2 Diabetes

Dec 10, 2017 00:15:32

Description:

Type 2 Diabetes Podcast series episode #4. If you missed Jim Balla's story Podcast #88, Marc Ramirez's story Podcast #90, Ann Marie Andricola's story Podcast #91, or Amy Johnson's story Podcast #92, then I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the inspirational Karla Freeze! At the age of 50 Karla found herself weighing 371 pounds, a type 2 diabetic, high cholesterol, headaches and obstructive sleep apnea requiring a CPAP machine. Her mother's difficult journey with Alzheimer's inspired her to research ways to decrease her own risks of developing the devastating disease. In 2008 she found her answer...but I will let her tell you the rest! You can find Karla at http://www.purelyplants.co and learn about how she can help you! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet from the viewpoint of a plant based doctor. http://howtohealth.org Please share this with family and friends!

Amy Johnson: Mrs. Plant in Texas, Says Goodbye to Diabetes

Dec 9, 2017 00:18:37

Description:

Type 2 Diabetes Podcast series episode #4. If you missed Jim Balla's story Podcast #88, Marc Ramirez's story Podcast #90, or Ann Marie Andricola's story Podcast #91 then I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the incredible Amy Johnson, aka Mrs. Plant in Texas. Amy watched Forks Over Knives on May 26, 2012, at the request of her son. At the time, she was a Type 2 diabetic, weighed 220 pounds (at 5'2" tall), and she was taking orals medications three times a day. She and her husband switched their diet literally over night. Amy was off her medications in 3 months...but I will let her tell you the rest of the story because it is incredible. You can find Amy at http://www.mrsplantintexas.com and learn about how to make your food delicious! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet from the viewpoint of a plant based doctor. http://howtohealth.org Please share this with family and friends!

Ann Marie Andricola: Overcoming Prediabetes

Dec 7, 2017 00:08:34

Description:

Type 2 Diabetes Podcast series episode #3. If you missed Jim Balla's story Podcast #88 or Marc Ramirez's story Podcast #90 I strongly encourage you to check them out! I am highlighting individuals who conquered their type 2 DM, prediabetes and stop the avalanche of chronic disease with a whole foods plant based. Now on to the amazing Ann Marie Andricola! Ann Marie was diagnosed with prediabetes in 2013 and she began educating herself but had some twists and turns in her journey which led her finally to Mrs. Love Chard, Bethany Stec Janicek. Discover how she is changing her life and you can too! Thanks as always for listening. Please check my website if you would like to learn how you too can start your journey to health with the whole foods plant based diet. http://howtohealth.org Please share this with family and friends!

Marc Ramirez: No More Diabetes

Dec 6, 2017 00:26:24

Description:

Type 2 Diabetes Podcast series episode #2. If you missed Jim Balla's story Podcast #88 I strongly encourage you to check it out! I am highlighting individuals who conquered their type 2 DM and stop the avalanche of chronic disease with a whole foods plant based. Now on to the amazing Marc Ramirez! Marc is a former collegiate athlete that had the freedom to eat what every he wanted when he was younger. Sadly, Marc has witnessed his mother and sibling die from the ravages of type 2 diabetes. He has seen other siblings lose limbs and their sight from what he thought was a genetic disease. As the years progressed Marc soon found himself diagnosed with type 2 diabetes requiring oral medications and insulin. He was terrified of his future until he watched Forks Over Knives and the light bulb moment happened. Marc and his wife went on to read books and educate themselves and soon he was no longer a diabetic! Marc and his wife, Kim, are committed to sharing the message of a whole foods plant based diet. There website is http://chickpeaandbean.com and they teach people all about the WFPB diet. If you are looking for a streamline course on how to do this and learn at your own pace, check out my website http://howtohealth.org where you will find everything you need to know to get started. Thanks for listening as always! Please share with your friends and family!

Anthony Masiello: Go Easy or Choose the Important

Dec 5, 2017 00:35:20

Description:

Welcome once again to Mindset Monday and the discussion revolves around choosing the easy path vs choosing the important and often more difficult path to improving your health. Does it make a difference? How do you know if you are choosing to be too simple and not challenging yourself enough to stick habit change for the long haul? These and many more questions are answered in this episode. Thanks as always for listening. You will find Anthony at http://VeggiesForDinner.com and more on transitioning to a whole foods plant based diet for you, your kids and more at http://howtohealth.org.

Jim Balla: A Literal Walking Miracle

Dec 3, 2017 00:54:26

Description:

Conquering Type 2 Diabetes Series. I am dedicating this week to interviews with amazing people who reversed type 2 diabetes with a whole foods plant based diet. AND these results are typical! I had to start this series with a truly amazing story that had us both shedding tears in this interview. I am so honored to share Jim Balla's story with you and I hope it inspires many to take hold of their health. Meet Jim Balla, a man you was near the brink of death with a life threatening infection and after 12 months in the hospital and rehab was able to return home only to continue suffering with Type 2 Diabetes and continued to gain weight. After being inspired by Dr. John McDougall and changing his diet to whole foods plant based he reversed his type 2 diabetes and hypertension, stopped a leg from debilitating swelling, lost half his body weight and much more. Jim is such a humble soul that you cannot help but become captivated as he shares his incredible journey from wanting to die to wanting to thrive! Please share this with anyone you know with type 2 diabetes as it could change their lives. Jim is also a part of the Michigan Plant Based Nutrition Support Group of 4500 members! Check them out at http://pbnsg.org. Thanks as always for listening!

Dr. Steven Lawenda: How One Personal Decision is Now Saving Lives

Nov 26, 2017 00:55:28

Description:

Meet Dr. Steven Lawenda, family medicine physician and now a teacher to many how food is your medicine. Dr. Lawenda has an inspiring story of his own healing and how his own journey of finding health created a passion to help others. The crazy thing is that Dr. Lawenda found this by happen stance...his wife and an audio book had something to do with it. Dr. Lawenda also shares some absolutely unbelievable stories of healing with us including a diabetic who saved his foot from amputation and how a woman who gained her life after no longer requiring renal dialysis. How did they do this? Listen and learn! Dr. Lawenda is a native of Southern California—born in Santa Monica and raised in the San Fernando Valley. He attended college at UC Berkeley and medical school at UC Davis. Attended Memorial Hospital of Rhode Island for his internship and residency. He now lives in Southern California and has been with Kaiser Permanente since 2004. This was such an incredible interview and I am thankful Dr. Lawenda would share his time with us. Thank you for listening as always and please share this with anyone you know who has diabetes or would benefit from hearing an inspiring story of hope. Because honestly that is really all we want is a little hope and Dr. Lawenda is delivering that.

Dr. Angie Sadeghi: How a Doctor Found her Health and is Now on a Mission

Nov 19, 2017 00:57:16

Description:

Meet Dr. Angie Sadeghi, a gastroenterologist who healed from years of debilitating eczema, chronic fatigue, and depressed mood with the whole food plant based diet. Her journey of healing would lead her to become a fitness competitor and uses her knowledge to help other recover form inflammatory bowel disease (ulcerative colitis and Crohn's Disease), irritable bowel syndrome, constipation, diarrhea and you will hear her opinion of the FODMAP diet. Learn about the microbiome and what you need to do to improve your bacteria in your gut! Listen to how she only exercises 25 minutes a day and appears to spend hours in the gym. Dr. Angie is an inspiration! Dr. Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention. You can find Dr. Sadeghi at http://drangiehealth.com/ if you would like to see her as a patient. Or you can follow her Instagram account @angie.sadeghi where you can be educated and inspired! Thank you for listening. Please share the podcast and rate us where you listen!

Dr. Harold Koenig: Faith and Health

Nov 11, 2017 00:28:45

Description:

Faith, spirituality, theology and their affect on health has long been a fascination of mine so when I found Dr. Harold Koenig I knew I needed to interview him. Dr. Koenig completed his undergraduate education at Stanford University, nursing school at San Joaquin Delta College, medical school training at the University of California at San Francisco, and geriatric medicine, psychiatry, and biostatistics training at Duke University Medical Center. He is currently board certified in general psychiatry, and formerly boarded in family medicine, geriatric medicine, and geriatric psychiatry, and is on the faculty at Duke as Professor of Psychiatry and Behavioral Sciences, and Associate Professor of Medicine. Dr. Koenig is Director of the Center for Spirituality, Theology and Health at Duke University Medical Center, and has published extensively in the fields of mental health, geriatrics, and religion, with over 500 scientific peer-reviewed publications and book chapters and nearly 50 books in print or preparation. His research on religion, health and ethical issues in medicine has been featured on dozens of national and international TV news programs (including ABC’s World News Tonight, Dr. Oz Show, and several times on The Today Show, Good Morning America, and NBC Nightly News), over a hundred national or international radio programs, and hundreds of newspapers and magazines (including Reader's Digest, Parade Magazine, Newsweek, Time, and Guidepost). Dr. Koenig has given testimony before the U.S. Senate (1998) and U.S. House of Representatives (2008) concerning the benefits of religion and spirituality on public health, and travels widely to give seminars and workshops on this topic. His latest book, You are My Beloved. Really?, examines the evidence for God's love from Christian, Jewish, Muslim, Buddhist and Hindu perspectives based largely on the sacred scriptures from these traditions. Needless to say I found this conversation absolutely fascinating and I hope you will too. Please share this podcast with anyone you feel would benefit and rate us where you listen! Thank you for listening and we love your comments.

Jessie Duke: Finding Life After Curing Her Crohn's Disease

Nov 4, 2017 00:50:54

Description:

Meet the incredible Jessie Duke, a young and courageous woman who cured her Crohn's through eating a whole foods plant based diet. Jessie is full of life and energy now that wasn't always like that even a few years ago. Jessie shares her inspiring story with us and I hope you enjoy getting to know her as much as I did. She wants to help people find their health and avoid needless suffering like she did. You can check out her website at http://thegardenbasedgraduate.com. Thanks as always for listening. Please share this podcast with anyone you know suffering from Crohn's disease or other autoimmune diseases as it could give them hope and possibly a new lease on life. PS. Please do not get hung up on the word cure. Meant here as the definition describes (relieved of symptoms and restoration of health): cure kyo͝or/Submit verb 1. relieve (a person or animal) of the symptoms of a disease or condition. "he was cured of the disease" synonyms: heal, restore to health, make well/better; archaiccleanse "after a long course of treatment, he was cured"

Dr. Wayne Dysinger: Prevention is the Cure

Oct 30, 2017 00:25:26

Description:

Restore. Reform. Revive. When you see these words being used to describe a physician's medical practice you know you have found something special. Meet Dr. Wayne Dysinger who was born and raised in Loma Linda and Yucaipa. He completed medical school at Loma Linda University, followed by a Family Medicine Residency at Florida Hospital, and a Preventive Medicine Residency back at Loma Linda. He has worked in Guam, Atlanta and New Hampshire prior to returning to Loma Linda University as Chair of the Preventive Medicine Department in 2003. Dr. Dysinger has an international reputation as a leader in the field of Lifestyle Medicine, having served as President of the American College of Lifestyle Medicine, and as an international consultant in the area. He is also the Medical Director of the Lifestyle Medicine Institute, and a Professor at Loma Linda University. He is passionate about treating what is really causing health problems, not just putting Band-Aids on superficial issues. If you are not familiar with lifestyle medicine this will be the podcast you will want to listen to. I was honored to have Dr. Dysinger on the show and I hope you enjoy our conversation as much as I did. Please share the podcast with anyone you feel could benefit from it! Thank you for listening and please rate us wherever you listen!

Dr. Erik Gnagy: Sports Psychologist and Pro Golfer

Oct 22, 2017 01:17:53

Description:

You do not want to miss this one. I learned a lot about the sports psychology of hitting a little white ball in a hole and after this interview it has be itching to swing a golf club! What is sports psychology? It is the mental game, about learning to handle adversity by controlling your attitude, where you focus your attention, and the actions that you choose to take. Sports psychology will teach you how to invest your entire self into your performance in a way that sets aside any concern for the potential consequences, thus enhancing your odds for success. And that is where Dr. Erik Gnagy enters...he earned a B.S. from the University of Kansas, and then went on to earn a M.S. studying Applied Sports Psychology at California State University, Fullerton. Dr. Gnagy earned his Ph.D. from the University of Texas at Austin, specializing in behavior and sports performance. Dr. Gnagy is one of a very exclusive group of PGA Professionals who concurrently hold a PhD, and is a leading expert in decision-making in golf. In addition to teaching courses in sports psychology, he consults with professional and amateur athletes on the psychology of optimal performance. Thank you as always for listening! Please share the podcast with those who you think would benefit. Every athlete could learn something from listening to this amazing expert!

Mindset Monday with Anthony Masiello: Change Your Mind Change Your Future

Oct 17, 2017 00:46:00

Description:

Welcome to another Mindset Monday with Anthony Masiello who lost 160 pounds over a decade ago and kept it off. Anthony talk about how you decide your future by literally changing your perception or reaction to a present or past event. The power of the mind is underestimated and Anthony and I discuss personal stories of how that mindset changed the trajectory of our individual lives. Does success and confidence have a relationship? Can you change your future by changing your perception of the present or past adverse events? How does your mindfulness in the present moment shape your future? We discuss all of this and more in today's Mindset Monday...I know I released it Tuesday morning...forgive me. :) Thanks again for listening. You can find Anthony at veggiesfordinner.com and see how I can help you get healthy at howtohealth.org! Please share the podcast and rate it where your listen. Leave comments as to what you would like to hear Anthony and I speak about next!

Will Tucker: WTF!! Getting Buff on Plants!

Oct 15, 2017 00:55:02

Description:

Meet Will Tucker, definitely one of the nicest people you will ever meet. Will is a fitness expert and award winning professional vegan bodybuilder, personal trainer, and owner of Will Tucker Fitness (WTF!!). Will has a passion and desire to help people find true health and fitness by meeting them where they are at...but will get you in shape no doubt. He has 20+ years of fitness experience to help his clients develop plant-based nutrition and exercise plans that fit their individual preferences and needs. Many of his clients have eliminated the need for prescription medications while eradicating physical ailments. He constantly dispels the myth that large amounts of animal protein is required to build an outstanding physique and with his experience and talent I have asked will to well..."Will" me into the best shape of my life! Starting tomorrow Will takes over my nutrition and work-out regimen. I will do as the Will says and give you the all the results of my journey! We are going to be using one of Will's powerful tools known as intermittent fasting and because I am in front of a computer most of the day it will be interesting to see what exercises he sends my way! I am so thrilled to be working with Will and to share the results with you. Do you want will to be your personal coach and trainer? Check him out here at http://willtuckerfitness.com. Oh...you gotta know he shares his very unique story of going vegetarian and he also will have his own plant based studio very soon in the Phoenix area! Thank you as always for listening... PLEASE share the podcast with those you think could benefit from it as well. Please rate us where you listen to your podcast!

Leslie Haas: How YOU Can Change YOUR World

Oct 8, 2017 00:41:10

Description:

Meet Leslie Haas the co-founder of the 500+ member of "Eat Smart, Live Longer" club in the active adult community of Sun City Hilton Head in Bluffton, South Carolina. How do you start a successful whole foods plant based club that meets regularly, has a lending library, and hosts speakers from all over the country? You will have to listen to find out. Leslie grew up eating the SAD (standard American diet) but after watching Forks Over Knives she and her partner, Richard, changed their diet in 2012. Then with Richard and her two sisters they started the adventure of Eat Smart, Live Longer. There is so much here to learn about garnering community support which is absolutely essential for effective long term commitment for lifestyle changes. Harder to fall off the wagon when 500+ pairs of eyes are watching you! Leslie is a ball of energy and an absolute delight to speak to. You will learn so awesome stuff inside this interview! You can find Leslie at http://www.facebook.com/lesliemaehaas and http://www.linkedin.com/in/lesliehaas? Thank you for listening. Please share the podcast with anyone you feel would benefit. Please leave a comment and rate us where you listen! Have a great day!

Sam Grantham: Bringing a Gym with a Kitchen to You

Oct 1, 2017 01:27:57

Description:

Meet Sam Grantham part owner and business director of Whole Health Club a gym with a kitchen in Littleton, Colorado. Their members get free smoothies when they come to work out. They have a real working kitchen with chefs that make incredible food and teach the members exactly how to make delicious food that will feed their health. At the same time their personal trainers work with clients one on one to help them reach their goals. Did I mention their kitchen is plant-based? Yes, so this gives them the luxury to tell clients eat more food and get healthy at the same time. Sam exudes energy and is beyond passionate about his mission to simply bring a new outlook on healthcare by creating a space that encompasses it all. I totally enjoyed this conversation and the idea has fantastic potential. If you are in Colorado stop by and say hi but you can also benefit by following them online here http://wholehealthclub.com. Please share this podcast with anyone you think could benefit and also do you want more help in transitioning to a plant based diet? Let me help at http://howtohealth.org.

Sarah Goodenough: Nothing Tastes as Good as Health Feels

Sep 23, 2017 00:55:11

Description:

Meet Sarah Goodenough a nurse, and mother of two boys, from Rochester, NY. About 4 years ago, she was overweight and sick with borderline high blood pressure, the beginning stages of fatty liver disease, among other things. She struggled for years trying to lose weight and exhausted just about every weight loss option that she could find. She would manage to lose some weight but continued to feel ill. She then read The China Study, that changed her life forever. Within weeks of transitioning so a whole foods plant based diet she began to drop weight and reversed her fatty liver disease along with everything else that ailed her. She has lost a total of 158 pounds since then and appeared in People magazine. She went on to create Kitchen Verde, a whole foods plant based diet home delivery program. So it is easy to see that beyond being beautiful she is a caring soul who wants to spread health to her patients and community. Sarah is funny and we laughed a lot during this interview and you will too! Check out Kitchen Verde here https://www.kitchen-verde.com. And as always thank you for listening and please share the interview with anyone you feel needs encouragement and help to find their health. You can get more help at my website http://howtohealth.org with courses and free information on how to transition to a whole foods plant based diet! Even something to help kids eat more vegetables.

Mindset Monday: Habits, the Good, Bad and Ugly with Anthony Masiello

Sep 19, 2017 01:05:37

Description:

Habits...what are they? How do I break a bad habit and start a new one? Do I even have any power over the involuntary actions? YES! There is hope and we are here to help you break the bad and start the good habits. You are not destined to fall victim of your entrenched behavioral patterns but instead with awareness and intentional actions you can overcome them. We hope you have enjoyed this interview with Anthony who lost 160 pounds and has kept it off for 12 years. So he knows a lot about mindset. You can learn more about Anthony at veggiesfordinner.com and check out howtohealth.org if you want help in transitioning to a healthy diet and transforming the trajectory of your life! Please share this interview with anyone you think could benefit and thanks again for listening.

Tom Fronczak: Psychology of a Healthy Lifestyle

Sep 16, 2017 00:58:09

Description:

Meet Tom Fronczak, LCSW-R, is a social work psychotherapist in private practice in Buffalo NY. He also serves as the Director of Mental Health services at Evergreen Health - a health care organization providing primary care, supportive, and behavioral health services to individuals and families in Western New York – especially those who are living with chronic illness or who are underserved by the healthcare system. He received his master’s degree in social work from the State University of New York at Buffalo and is a Board Certified Diplomate in Clinical Social Work. Recognizing the role of nutrition, exercise, stress management and social connection in overall health and wellness, Tom is a yoga and mindfulness meditation instructor, and earned a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell. He is a member of the American College of Lifestyle Medicine, National Association of Social Workers and American Board of Examiners in Clinical Social Work. His clinical interests include health-related behavior change, harm reduction, Relational Cultural Theory, mindfulness-based cognitive behavioral therapy and lifestyle medicine as a part of an integrated approach to care. Tom is one of those people you have felt you have known your entire life and easily becomes a friend. Our conversation was educational, insightful and truly enjoyable. I hope you find Tom's talents as helpful to you as I have. Thank you for listening and you can find Tom here. http://tomfronczak.com Please share this interview with anyone you feel could benefit and thanks again for listening. Want help transitioning to a healthy diet and lifestyle with Dr. Marbas? Check her out at http://howtohealth.org

Chef AJ: Bringing Joy to Health

Sep 9, 2017 01:06:03

Description:

Meet Chef AJ. Once you meet someone who exudes such joy and passion for living you want to learn more! This interview kept me laughing and in awe of a unique journey of one of the earliest adopters of the "vegan" lifestyle some 40 years ago. She is inspirational to everyone she meets and she will be to you too! Learn the secrets to Ultimate Weight Loss and how she lost stubborn weight and how to eat left of the red line...what does that mean? Listen to find out. Find Chef AJ here http://chefajwebsite.com/index.html Don't forget to check out the How to Health website here for all the information you could possibly need on how to find health and transition you and your family to a whole foods plant based diet. http://HowToHealth.org Thank you for listening! Please share the podcast with someone you think could benefit and rate us where you listen!

Caroline Adams Miller: Getting Grit

Sep 2, 2017 01:24:45

Description:

Meet Caroline Adams Miller the author of Getting Grit: the Evidence Based Approach to Cultivating, Passion, Perseverance and Purpose. For almost three decades Caroline Adams Miller, MAPP has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life for maximum transformation and growth. Caroline is the author of six books, including the bestselling My Name is Caroline, and Positively Caroline, its sequel. Creating Your Best Life, is the first mass market self-help book on the science of happiness and how it intersects with the science of accomplishing goals. What is Positive Psychology and how can it help you set amazing goals? Find positive physical health and increase your well-being? Well, sit back and push the play button to listen to this incredible podcast...one of my favorite so far! You can find Caroline at http://carolinemiller.com. If you buy the book (which I highly recommend please leave a positive review for Caroline on Amazon and Goodreads) Please share this podcast with anyone you feel could benefit from a little more well-being in their life! Thanks for listening and please leave us a kind word or two where you listen to this podcast!

Jim Gray: Overcoming Severe Migraines and Running Ultra

Aug 31, 2017 00:37:39

Description:

Meet Jim Gray who at the age of 18 was diagnosed with high blood pressure and by 38 had 4 medications and debilitating migraines. This led to decreased activity and eventually weight gain. Now imagine being a firefighter on top of this! Did you know the leading cause of death among firefighters is sudden cardiac death aka a heart attack. Learn how Jim turned his health and future around using the simple whole foods plant based diet and became an ultra runner in the process. High five to all our first responders out there for keeping us safe! Please share and rate the podcast wherever you listen and thanks always for spending your time with me! Want help starting on the whole foods plant based diet? I got your back (or stomach :) ) at http://howtohealth.org.

Mindset Monday: Find Your Why with Anthony Masiello

Aug 29, 2017 00:46:08

Description:

Welcome back to Mindset Monday with my friend, Anthony Masiello. In case you don't know about Anthony, he lost 160 pounds and has kept it off for over a decade! Anthony knows a thing or two about finding your why and he has a powerful story and helpful tools for you too. This was an amazing discussion that you likely will not find anywhere else. So enjoy and please share the podcast with anyone you think could benefit. Please rate the podcast wherever you listen! You can find Anthony at http://veggiesfordinner. com and myself at http://howtohealth.org. Sign up for our email list to get updates, helpful hints, recipes and much more.

Dr. Mark Faries: Understand and Simplify your Health

Aug 22, 2017 00:52:31

Description:

Meet Mark D. Faries, Ph.D. founder of FitnessPudding.com and an Associate Professor and State Extension Health Specialist with Texas A&M AgriLife Extension Service, Adjunct Assistant Professor at Texas A&M University College of Medicine, and a member of the Board of Directors for the American College of Lifestyle Medicine. Dr. Faries is a health psychologist and exercise physiologist, with expertise in behavioral medicine. His research focuses on medication adherence, when "lifestyle" is the medicine. This interview was truly informative and jammed pack with useful information on how you can change your health behaviors. Dr. Faries was such an amazing interview I am hoping to have him back on again in the future! Thanks for listening! Please share the podcast with anyone you think could benefit and please rate us wherever you listen!

Dr. Rani Polak: Chef and Doctor, Where True Healing Begins

Aug 17, 2017 00:39:52

Description:

Why would a medical student quit medical school, go to culinary school and then back to medical school? Well that is the story of Dr. Rani Polak. Dr. Polak has an impressive resume and was a delight to talk to how he prescribes food as medicine and practices in the USA and Israel. Rani Polak, MD, Chef, MBA is founder and director of the Culinary Healthcare Education Fundamentals (CHEF) Coaching program at the Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital, and a Research Associate, PM&R Department, Harvard Medical School. Prior to this position he completed a Research Fellowship in Lifestyle Medicine at Joslin Diabetes Center, Harvard Medical School, and a residency in Family Medicine at the Hebrew University Medical School, Jerusalem, Israel. Dr. Polak had the good fortune to be the founder of the Hadassah Healthy Cooking and Lifestyle Center, and the Israeli Society of Lifestyle Medicine. His first lifestyle intervention won the Hebrew University’s Kaye Award Price for innovation, and his book, Delicious Diabetic Recipes is a gold best seller. Dr. Polak’s current focus is in nutrition education, and clinical and translational research relating to culinary medicine and medical education. His work focuses on CHEF Coaching utilizing evidence-based medicine to help individuals and professionals efficiently and cost-effectively improve nutrition. Aspects of this work includes a Patient CHEF Coaching program to improve the eating behavior of patients with cardio-metabolic risk factors, and a Clinician CHEF Coaching program that trains clinicians on how to provide effective culinary healthcare education. The Clinician CHEF Coaching program has been implemented into the Yale Preventive Medicine/Internal Medicine residency program and was recently approved by Harvard Medical School for Continuing Medical Education credits. Follow Dr. Polak on Twitter, @RaniPolakMD. Thank you for listening to the podcast and please share and rate wherever you listen!

Mindset Monday with Anthony Masiello: Self Talk

Aug 15, 2017 00:56:09

Description:

On this Mindset Monday Anthony and I discuss self talk and how that little voice in your head can be your greatest foe or ally. Your thoughts will proceed any belief or behavior. Are you struggling to reach a goal? Can't seem get the motivation to get things done? This goes beyond will power...we are talking grit and how to speak to yourself in a way that self perpetuates a positive outcome! You won't want to miss this one. Find Anthony's blog at VeggiesForDinner.com and Dr. Laurie at HowToHealth.org. Thanks for listening and please share the podcast and rate us where you listen!

Dr. Doug Lisle: Beating the Pleasure Trap

Aug 13, 2017 01:24:38

Description:

Meet Douglas J. Lisle, Ph.D., founder of a new method of approaching human psychology and wellbeing. He describes this approach as Esteem Dynamics – its core insights adapted from a revolutionary biological approach to psychology. Esteem Dynamics is the first such effort – born of Dr. Lisle’s 25-years of clinical experience wedded to the deep insights into human nature now available via evolutionary psychology. Dr. Doug Lisle He is currently the Director of Research for the TrueNorth Health Center and also serves as the psychologist for the McDougall Wellness Program, both located in Santa Rosa, California. Our conversation was ABSOLUTELY fascinating! He discuss habits, human behavior, esteem dynamics, and so much more! Seriously one of the most informative podcasts to date with practical information to apply to your life today. I hope you enjoy it. You can find Dr. Lisle at EsteemDynamics.org. Check out his book, The Pleasure Trap, to completely change your perspective on food. Thank you for listening to the podcast. Please share and rate it wherever you listen!

Jackson Long & Aaron Stuber: Thought for Food

Aug 10, 2017 00:56:56

Description:

Meet Jackson Long and Aaron Stuber of 'Thought For Food' who provide evidence-based education in nutrition science, athletic performance, and healthy living. We talk all things epic in this conversation and we hope you enjoy it! Please share the podcast!! Jackson is a graduate from the University of Colorado, Boulder with a degree in Integrative Physiology and Public Health. He’s certified in Plant-Based Nutrition from Cornell and is currently pursuing his Master’s Degree in Applied Nutrition. Fascinated with the integration of nutrition, lifestyle, exercise, and health, Jackson switched to a plant-based vegan lifestyle in 2014. This change catalyzed a passion for helping others achieve optimal health and athletic performance through nutrition. Jackson is also a high level road cyclist, having raced at the national and international level for 10 years. Follow Jackson on Instagram: @jacksonlong In 2013, Aaron graduated from Oregon Health & Science University in Portland with a bachelors degree in nursing. Aaron now lives and works in Boulder, Colorado as a Registered Nurse specializing in cardiovascular care. He is also a certified Emergency Medical Technician with specialized training in wilderness medicine through the Wilderness Medicine Institute. In 2015, he graduated from the WellCoaches online program for Health and Wellness Coaches, a science-based program for professional Health Coaches. Nutrition science has been a passion of Aaron’s for over a decade and he has enjoyed living a plant-based lifestyle during that time. Aaron has a background in rock climbing and has been running mountain ultra marathons for the last 4 years. When he’s not working or training, Aaron enjoys traveling, making smoothies and spending time with his wife, Allison, daughter, Lilah, and their small farm of pets. Find Jackson and Aaron here: Thought For Food Podcast: https://soundcloud.com/tffpodcast Thought For Food TV: https://www.youtube.com/channel/UCT3Z3kL6Nsbhb0AY8mzpQhA Thought For Food Instagram: https://www.instagram.com/tfflifestyle/ Thought For Food Facebook: https://www.facebook.com/TFFlifestyle/ Thought For Food Website: https://tfflifestyle.com/

Dr. Scott Stoll: Plantrician Project Sharing A Life Saving Message

Aug 6, 2017 00:51:46

Description:

Meet the amazing Dr. Scott Stoll, who is a board certified specialist in Physical Medicine and Rehabilitation. He served as the chairman of the department of Physical Medicine and Rehab and medical director for Physical Therapy and the Spine Center at Coordinated Health. He specializes in regenerative medicine, utilizing natural treatments, diet, and lifestyle to aid the body in healing chronic disease and injuries. As a member of the 1994 United States Olympic Bobsled Team, Dr. Stoll is well suited for his additional roles as a team physician at Lehigh University, the United States Bobsled and Skeleton Federation, and advising physician serving professional and Olympic athletes. Dr. Stoll served as a member of the Whole Foods Scientific Medical Advisory Board, assisting and advising the creation of a culture of health for the 53,000 employees and in the 300 stores worldwide including the Dr. Stoll one-week health immersion held biannually. He co founded the Plantrician Project, a not for profit 501c3, the International Plant Based Nutrition Healthcare conference, The International Cardiovascular Summit co-chaired with the President of the American College of Cardiology, educating and inspiring healthcare professionals to use whole food plant based nutrition as a foundation for healing and disease prevention. This conversation is so informative and you will see what an authentic and kind soul Dr. Stoll is. I hope you enjoy this conversation as much as I did. Please share the podcast with anyone you think would like it and rate it where you listen. Thanks!

Brian Hart and Jane Esselstyn: Educator and Healer, Powerful Team

Aug 3, 2017 01:05:08

Description:

Meet Brian Hart and Jane Esselstyn, a powerful duo of an educator and nurse. These two have been married for 20 years and have raised three healthy plant based kids. This conversation was informative and energetic. We discuss calling rebels, sex ed, plants, parenting, and much more. This is one you won't want to miss. Jane who is a RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research and high energy demos all over the country. Her annual conference, Prevent and Reverse Heart Disease for Women, focuses on the power of a plant-based approach to eliminate this #1 killer of women and other preventable, lifestyle related diseases. Jane says, “Prevention is the New Cure”, and the most powerful, relevant, and protective tool known today is a plant-based diet. Jane is an avid and inventive designer of plant-strong recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook. She created the recipe sections of #1 NYTimes bestseller, Plant-Strong and The Engine 2 Seven Day Rescue, by Rip Esselstyn. Jane brings her high energy and straight forward message to her presentations, food demonstrations, and cookbooks with clarity, hilarity, and a can-do attitude. Brian Hart M.Ed. is a highly experienced educator with over twenty-five years in the field as a teacher, administrator, and advocate for school change in both the public and private sectors. He is currently working for his own consulting company, EVOLV.ED. Brian specializes in collaborating with educators to help them create immersive, hands-on, experiential programs designed to transform thinking and build problem-solving skills. Visit Jane's website http://www.hcissc.com/ to learn more about their events coming up in November 2017 and March 2018. Jane and Brian have so much knowledge to share I would encourage you to seek them out and attend one of their events. Thanks for listening and please leave a comment and share the podcast!

Mindset Monday Train Your Brain

Aug 1, 2017 00:43:03

Description:

Today we are starting something new called Mindset Mondays with Anthony Masiello. Anthony has lost 160 pounds and kept it off for over 12 years with a whole foods plant based diet. In order to succeed Anthony developed some fascinating insights into habit formation, motivation and perseverance. We hope you enjoy this series and today you will learn about Training your Brain! Please share and rate the podcast wherever you listen! Thanks

Dr. Neal Barnard: Healthcare Leader, Musician, Vegan

Jul 29, 2017 00:51:13

Description:

Meet Dr. Neal Barnard an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences in Washington, D.C., president of the Physicians Committee for Responsible Medicine, and founder of Barnard Medical Center. Dr. Barnard is a fellow of the American College of Cardiology, the 2016 recipient of the American College of Lifestyle Medicine’s Trailblazer Award, and has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored more than 70 scientific publications as well as 18 books, including the New York Times best-sellers Power Foods for the Brain, 21-Day Weight Loss Kickstart, and the USA Today best-seller Dr. Barnard’s Program for Reversing Diabetes. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He hosts four PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, N.D., Dr. Barnard received his medical degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. Follow Dr. Barnard on Twitter @DrNealBarnard and Facebook @NealBarnardMD. Find Dr. Barnard at http://pcrm.org. Please share and rate the podcast! Thanks

Ellen Jaffe Jones: Vegan Sex

Jul 27, 2017 00:39:39

Description:

Meet Ellen Jaffe Jones who is an inspiring motivational speaker, personal trainer, running coach, author, and instructor of healthy cooking classes. As a former investigative reporter and anchor for 18 years in major market TV news, Ellen won 2 Emmys and the National Press Club award. She became known as the “Earth Mother in a Suit” when she left TV and became a successful Wall Street financial consultant for 5 years. She wrote her first book, Eat Vegan on $4 a Day, after seeing too many news stories saying eating healthfully was impossible on a budget. Ellen, an accomplished endurance and sprint runner, has won 104 5K+ Age Group awards since 2006. She placed 7th in US National Senior Games, W60-64 1500 Meters in 2013, and 1st in Florida’s W60-64, 50, 100, 200, 400, 800, and 1500 meters races in 2014. In 2014 Ellen was also named PETA’s “Sexiest Vegan over 50.” She combined all of her skill sets with her latest release, Vegan Fitness for Mortals. Recognizing that fitness and diet are two sides of the same coin, Ellen developed routines for a variety of activities along with dietary recommendations that augment fitness—a winning combination designed to help anyone achieve a healthier lifestyle. Her other titles include Kitchen Divided which was written for vegans who are sharing a kitchen with an omnivore and Paleo Vegan (co-authored with Alan Roettinger). Ellen researched different versions of paleo diets on the market and was able to combine the essence of paleo diets with vegan principles in a 100% vegan cookbook. Ellen recently released Vegan Sex written with Dr. Joel Kahn. Ellen is a Certified Personal Trainer by the nationally recognized Aerobics & Fitness Association of America and a Certified Coach with the Road Runners Club of America. She speaks at numerous VegFests across the country. You can find Ellen at http://vegcoach.com Please share and rate the podcast so we can spread this important message of creating a #HealthHumanRevolution. Visit us at http://howtohealth.org to find all the resources you need to change your health journey and destination.

Dr. Brooke Goldner: Says Goodbye to Lupus

Jul 22, 2017 01:03:07

Description:

Meet Dr. Brooke Goldner who is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com. creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. She has appeared on TV news and media outlets such as, The Home & Family Show, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine. As a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation, including Lupus LA, Health Healing & Happiness, Belsandia, The International Plant-Based Nutrition Conference, The Whole Conference, and California State University. Dr. Goldner graduated with honors from Carnegie Mellon University for her genetic research in Leukemia and neurobiology. She received her M.D. from Temple University School of Medicine, andwas Chief Resident at UCLA-Harbor Residency in Psychiatry. She also holds a certification in Plant-Based Nutrition from Cornell University. You can find her Fan Page at https://www.facebook.com/DrGoldner and don't forget to join her Free Health & weight loss community at SmoothieShred.com. Plus you can learn more about Dr. Goldner at GoodbyeLupus.com and VeganMedicalDoctor.com. I thoroughly enjoyed this conversation with tears and laughter. Don't miss her touching story and please share with others who could benefit hearing her message. Please rate the podcast too wherever you listen! Thanks!

Cyrus Kambatta, PhD and Robby Barbaro: Mastering Diabetes

Jul 20, 2017 00:59:10

Description:

Cyrus Khambatta was diagnosed with type 1 diabetes in 2002. He received his undergraduate degree in Mechanical Engineering from Stanford University in 2003, and then he earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. For the past decade, he has been educating people with type 1 diabetes, type 1.5 diabetes, prediabetes and type 2 diabetes how to reduce and reverse insulin resistance through diet and exercise, following a research-based protocol that has helped hundreds of people around the world achieve exceptional diabetes control. Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic. He was diagnosed with type 1 diabetes at the age of 12, and embraced a low-fat, plant-based, whole-food diet 4 years after his diagnosis. To this day, Robby says that adopting this lifestyle has been one of the best decisions of his life, and since that fateful day his hemoglobin A1c value has never exceeded 6.4%. He graduated from the University of Florida in 2011 and worked at Forks Over Knives for 6 years before turning his attention to coaching people with diabetes full time. You can find Robby and Cyrus here. http://mindfuldiabetic.com and here. https://www.youtube.com/user/mindfuldiabeticrobby Please share this podcast and visit us at http://howtohealth.org.

Dr. Michael Greger: Changing the World One Nutrition Fact at a Time

Jul 16, 2017 00:31:27

Description:

Meet Michael Greger, M.D. FACLM: a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. Dr. Greger's recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is now a 501(c)3 nonprofit charity. Our conversation was fun and informative. We ask the questions our audience wanted to know the answers to and he tells us something he has never shared before! Yes you heard it here first...so sit back and enjoy! Please share this podcast with anyone you feel would find it helpful. Please rate our podcast wherever you listen! And most of all thank you for listening.

Brandilyn Tebo: Causing a Shift

Jul 13, 2017 00:33:52

Description:

Meet Brandilyn Tebo, an incredible life coach who promises that if you work with her, you will wake up excited and go to bed fulfilled. She hosts women’s retreats called, “The Shift,” where she provides exercises and a safe space to allow for healing, growth, and a life shift into the life that is truly desired. She has helped hundreds of women one-on-one coaching, on YouTube, with her articles and e-books, as well as at her retreats. Please share this podcast with anyone who is struggling with doing what they need to do to accomplish their dreams. You can reach Brandilyn here. Brandilyn Tebo's Website: http://www.brandilyntebo.com/ Brandilyn Tebo's Instagram: https://www.instagram.com/brandilyn_tebo/ Brandilyn Tebo's YouTube: https://www.youtube.com/channel/UCImZ3jPp3d6J_YZ3L0wd-pw Please share the podcast with anyone you feel could benefit from hearing this amazing interview. Please rate us wherever you listen to your podcast...that gets us in front of more people! Thank you!

Dr. Caldwell and Ann Esselstyn: In the Shadow of Giants

Jul 8, 2017 01:02:07

Description:

Dr. Caldwell B. Esselstyn Jr. and Ann Crile Esselstyn do not need an introduction, but just in case...check out Forks Over Knives, Prevent and Reverse Heart Disease, and their amazing work at the Cleveland Clinic Wellness Institute. Dr. Esselstyn is a pioneer in using the whole foods plant based diet to reverse severe cardiac disease. He and Ann are energetic, loving and just incredible human beings. Speaking to them was such a joyful delight for me, I am still humbled they would let me interview them. We talk about the cuckoo clock (don't ask just listen...), raising kids, what they love about each other, our biggest obstacles in health care and much more! I hope you enjoy this conversation as much as I did! Please share this podcast with anyone you believe could benefit and rate us wherever you listen! Thank you!

Chef Ann Cooper: Renegade Lunch Lady

Jul 1, 2017 00:45:02

Description:

Meet Chef Ann Cooper the Renegade Lunch Lady. She is a celebrated author, chef, educator and enduring advocate for better food for all children. A graduate of the Culinary Institute of America, Ann has been a chef for more than 40 years, over 17 of those in school food programs. She currently serves as the Food Services Director for the Boulder Valley School District. Known as the “Renegade Lunch Lady”, Ann has been honored by The National Resources Defense Council, selected as a Kellogg Food and Society Policy Fellow, and awarded an honorary doctorate from SUNY Cobleskill for her work. In 2016, Ann was named “One of the Top 50 Food Activists” by the Academy of Culinary Nutrition. In 2009, Ann founded the nonprofit Chef Ann Foundation (CAF) to focus on solutions to the school food crisis. CAF provides tools, training, resources and funding to support schools transitioning to scratch-cooked meals made with whole, healthy food. Chef Ann is a trail blazer! She is enthusiastic and an advocate for our children's health. She has amazing resources on her website, http://chefannfoundation.org. I first found Chef Ann because of her amazing TED talk. https://www.ted.com/talks/ann_cooper_talks_school_lunches Want help finding your health? Please visit our website http://howtohealth.org. Our YouTube page: How to Health TV https://www.youtube.com/channel/UCamJm2s0C-X6iB3dasee2iQ Find out what we are eating, cooking and just plain having fun on Facebook and Instagram. https://www.facebook.com/HowToHealth.org/?ref=bookmarks https://www.instagram.com/howtohealth_org/

Marco Borges: Revolutionize your Health

Jun 29, 2017 02:03:14

Description:

Meet Marco Borges from 22 Days Nutrition, shares his enthusiasm, expertise knowledge, and practical steps of revolutionizing your health. Marco tells how his recipes are inspired by science and art and who is the better chef, him or his lovely wife? How do they do with four kids? What was his inspiration to live life to the fullest daily? How can you create a life full of energy and gratitude? Start by listening to this amazing and inspirational interview. Marco is one of the most incredible individuals I have been blessed to meet. I hope you enjoy this interview as much as I did. Find Marco at http://22daysnutrition.com Also, check out our new website at http://howtohealth.com and do you want help to transition to a healthier you? Check out the How to Health Inner Circle here. https://www.howtohealth.org/store/Br9VjFMj Prefer to watch the interview instead? Check out our new YouTube Channel...How to Health TV! https://www.youtube.com/edit?video_id=Uu_-g4NXJ7Q Please share and rate this podcast with comments and likes!! Thank you for listening.

Denise Norris: Life is About Daily Faith

Jun 26, 2017 01:12:39

Description:

Meet Denise Norris, nurse and woman of faith who lost 234 pounds on a whole foods plant based diet. She uses "emergency scripture" and faith to make it through the tough days. Learn when the realization of her weight and health caused her to crash emotionally it was her dog that inspired her to move. This was a joyful conversation with amazing tips, tools and mindset advice that we can all use. I laughed a lot in this one folks so get ready to be entertained, delighted and inspired. Please share the podcast with those who you think it could help and rate us where you listen! Thank you for listening!

Dr Ron Weiss: From Farm to Patient at Ethos Health

Jun 18, 2017 01:22:06

Description:

Meet Dr. Ron Weiss whose incredible story starts with his dad's diagnosis of terminal pancreatic cancer and how a devoted son found the elements needed to extend is life not only by quantity but quality a well. Such an incredible story. Dr. Weiss also runs Ethos Health with this mission: To Prevent, Treat and Cure Illness with Plant-Based Whole Foods. In Prescribing such a Diet We Embrace the Hippocratic Philosophy of "Food as Medicine" and Strive to Eliminate the Major Causes of Sickness, Suffering and Death in America. This is a powerful and insightful interview! Please sit back and enjoy our conversation. You can find Dr. Weiss at http://ethosfarms.org Please share and rate the podcast! thanks

Dr. T Colin Campbell: The Nutritional Avant-Garde

Jun 14, 2017 01:20:48

Description:

Dr. T Colin Campbell is one of America's leading nutritional research pioneers with over 60 years of experience. He has written over 300 research papers and one of the lead scientists of the China Project, the inspiration for the book, The China Project. He is Professor Emeritus of Nutritional Biochemistry at Cornell University and Founder of the Plant Based Nutrition Certificate. He has been featured in documentaries such as Forks Over Knives, Eating You Alive and Plant Pure Nation. Dr. Campbell shares with us insights in how we have become ignorant of nutrition's effect on health in medicine and in academia. He is a sage that I was blessed to discuss my own frustrations with the plant based diet movement in the medical profession. His perceptions can only be attained from someone who has endured the tribulations of pushing the boundaries of accepted scientific dogma. It was such an honor to speak to Dr. Campbell and I hope you will enjoy this interview as much as I did. Please check out Dr. Campbell's Center for Nutritional Studies here. http://nutritionstudies.org/about/board/dr-t-colin-campbell/ Dr. Tom Campbell's program here. https://www.urmc.rochester.edu/nutrition-in-medicine.aspx Nelson Campbell's Plant Pure Nation and their food line here. https://www.plantpurenation.com Please share the podcast and comment wherever you listen to increase our rankings and share the message of Food as Medicine! Thank you for listening.

Dr. Julia Rucklidge: Using Micronutrients to Treat Mental Illness

Jun 10, 2017 00:50:30

Description:

Meet "Dr. Julia Rucklidge, Professor of Clinical Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology and Clinical Psychology. Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last several years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes." (see her TED talk here. https://www.youtube.com/watch?v=VSLUWb08Jig) This conversation was both informative and thought provoking. Dr. Rucklidge's research should have us taking a pause as to what we are feeding our children before prescribing more medication. Please share this podcast with anyone you think could benefit and rate the podcast wherever you listen! Thanks!

Dr. Monica Aggarwal: Cardiologist reverses RA with plants

Jun 3, 2017 00:45:51

Description:

Meet Dr. Monica Aggarwal a talented cardiologist who is a also a wife and mom of three. She was diagnosed with rheumatoid arthritis and suffered with tremendous pain which had severe impact on her ability to even go upstairs to care for her new baby. Her story is one of incredible perseverance, resilience and new found joy when she was able to reverse her RA with a whole foods plant based diet. She has written a book "Finding Balance" to share with her readers how they too can improve the quality of their health and over all life. Dr. Aggarwal is insightful, engaging and a delight to talk to. I hope you enjoy this conversation as much as I did. You can find her at http://www.drmonicaaggarwal.com/books. Please share the podcast and rate it wherever you listen. Thank you for listening! Leave a comment and I will respond!

Bobby Brennan: It's all about that bass and plants

May 27, 2017 01:25:58

Description:

Meet Bobby Brennan who can play a some serious tunes on the bass but has a tremendous story of a life transformed. He once was 500 pounds but after finding juicing and the whole foods plant based diet he lost over 250 pounds! Bobby is funny and a joy to speak to. He has some serious helpful hints when it comes to traveling and staying healthy. Check him out on Facebook https://www.facebook.com/FAT-GUY-Drinks-JUICE-661679920611773/ and Instagram @fatguydrinksjuice Please share this podcast if you think it could encourage someone and please rate us wherever you listen to your podcasts as this helps us move up in the order! Thanks!

Cheri Alberts-Salcedo: The Watering Mouth

May 21, 2017 00:38:22

Description:

Meet Cheri Albers-Salcedo, blogger at TheWateringMouth.com who has an incredible health transformation story but she has creating an amazing website full of recipes, and helpful information on the whole foods plant based diet (Nutritarian style). She is funny and has her own youtube channel as well that you don't want to miss. This conversation is chalk full of helpful hints for the kitchen, shopping and cooking. I had such a blast interviewing her and I hope you do to. You can find Cheri at http://thewateringmouth.com or on Facebook at https://www.facebook.com/TheWateringMouth/ and finally at her Youtube channel https://www.youtube.com/playlist?list=PLnFu8D846qEh4acIijLr2RI_JEIzcuZ6s Please share this podcast and rate us wherever you listen! Thank you for listening and let me know what you think and how I can better serve you with the interviews!

Dr Mauricio Gonzalez: Rx Plants

May 14, 2017 00:37:38

Description:

Meet Dr. Mauricio Gonzalez Self described: Worshiper of the oats. He has been eating a plant-based diet for years and devouring science books. Author of the well-known book: "scientific bases for the physical and moral restoration of a nation". He has collaborated with the University of Bochum, Germany to design economic and feasible social programs that stop the tide of childhood obesity in the modern world. Which aims to solve more than 50% of the health problems with the contents of your plate. He has offered his lectures in various parts of the Mexican Republic. He is a husband, father of two, and internal medicine resident NYC. He is thoughtful, engaging and a delight to talk to. I hope you enjoy this conversation as much as I did. Find him at Facebook https://www.facebook.com/drmauriciogonzalezarias/ OR Instagram @dr.mauriciogonzalez Please share this podcast and rate it wherever you listen! And as always thank you so much for allowing me to be a part of your day and a BIG thanks for listening!

Heart disease: a needless epidemic

May 11, 2017 00:15:54

Description:

When you are a doctor attempting to help patients reverse chronic disease it can be rewarding and frustrating beyond belief. When you hear what patients believe is a healthy diet, when they tell you their doctors tell them you will have type 2 diabetes forever, etc you begin to think nothing will ever change. Sometimes you need to just share your thoughts and the TRUTH of why the number one killer of Americans, heart disease, does not have to be that way. You can do something about and listen to find out what that is! Please share the podcast and rate it wherever you listen to increase the rankings and as always thank you for listening!

Matt Frazier: the No Meat Athlete

May 7, 2017 01:10:38

Description:

Meet Matt Frazier, the No Meat Athlete! Matt has an incredible website and has created an entire community around plant based eating, training and mind set. He shares his insight on habits, raising kids who eat plant based and his approach to small steps in helping people move to a healthier lifestyle. He has some amazing resources on the website as well as his blog going back to 2009. Matt shares the story of his dad transforming his own health following a plant based diet after being diagnosed with a heart arrhythmia. He has a new cook book coming out soon, No Meat Athlete Cookbook, so make sure and pick up a copy at most major retailers or on Amazon. You can find Matt at http://nomeatathlete.com.

Jason Singer: Plants, Huge Weight Loss and a New Life

May 6, 2017 01:17:43

Description:

Meet Jason Singer who at one time tipped the scales at 373 pounds and one day after a weekend of gorging on hot dogs and years of abdominal discomfort he finally had enough. Learn how the China Study influenced a rapid and life changing shift that would ultimately lead him to a path of helping others and massive weight loss. He is an energetic guest who has no problem sharing his passion for the plant-based diet! I hope you enjoy this conversation as much as I did. Please share the podcast and rate us wherever you listen! Thank you and have a great day! Rx Plants...my new byline!

Why we are anxious and overwhelmed

May 4, 2017 00:18:01

Description:

This week I share insights about the book, "Getting Things Done," by David Allen and why we are all so anxious and overwhelmed all of the time. We are so used to have thousands of things flying at us at once we never have the opportunity to sit and relax. Why does our brain not let go of the many mundane items that we don't necessarily need to deal with at the moment? I also discuss the lives of doctors and how a little compassion towards your physician could make their day! Tune in and please share if you found this helpful and PLEASE leave a rating wherever you listen. Have a blessed day everyone!

Tom Venuto: Preparing to hike the Pacific Crest Trail...2,250 miles

May 1, 2017 01:00:21

Description:

Meet Tom Venuto: body builder turned though hiker after returning to California to visit and fell in love with the trails. Tom has been a long time online friend and it was such a blessing to speak to him finally. We talk a little bit about his amazing online community at http://burnthefatinnercircle.com, his book, Burn the Fat Feed the Muscle, BUT most of our conversation resolves around Tom's next adventure, hiking the 2,250 mile Pacific Crest Trail. The trail extends from the Mexican border to the Canadian border. We dive deep into the logistics of taking on such a feat, especially alone for 4 months. You can follow Tom's adventure (which starts around May 19th) on Instagram @meatheadhikes and on http://outsideways.com also under @meatheadhikes or Pacific Crest Trail. How do you prepare for such an adventure? Well, plug in your earphones and find out! Please rate and share the podcast from wherever you listen! Thank you!

Dr. Yami CL

Apr 30, 2017 00:47:46

Description:

Meet Dr. Yami Cazorla-Lancaster, also known as just Dr. Yami from Yakima, Washington. Dr. Yami has opened a new type of practice called Nourish Wellness where she takes the stance of disease prevention at one of the earliest points, childhood, with nutrition and other lifestyle choices. She is a wealth of information, shares her message to many throughout her community, a bundle of energy and if you are a parent you need to hear her message. Learn the first thing families can do to enhance the health of their children, the one food myth many pediatricians still believe and how Dr. Yami can be your doctor if you live in her area! Find Dr. Yami at https://www.veggiefitkids.com and on Facebook at https://www.facebook.com/NourishYakima/.

Raising Strong Children

Apr 27, 2017 00:25:27

Description:

Parenting is a tough business and who doesn't need a little help along the way. In this special Wednesday episode I share my own experiences raising three kids to adulthood who are hard working and amazing young people now and the science and research that shows healthy children need boundaries, rules and consistency. Parents need to parent! Some pearls of wisdom from the experts and a doctor mom who has been around the block more than a few times! (Those three in the photo are mine by the way!) Please share this podcast! Rate us and leave comments on tools you have found to be effective in raising strong children!

Bill Sycalik: Running a marathon in all 59 national parks

Apr 24, 2017 01:16:57

Description:

Meet Bill Sycalik, a former IT management consultant from NYC who decided the lights and glamour were eating him alive. He came to the conclusion that he needed to run a marathon in all 59 national parks! And yes you read that right...all 59 national parks and at the time of publishing this podcast he has done 40! Bill has some amazing insight on mindset and motivation. He speaks of the 3 P's: Possibilities, Parks and Plants...oh yeah is a plant based athlete also! He shares how he fuels his body without a kitchen and on the road, including things he calls a salad sandwich. This interview was a lot of fun and I really enjoyed the talk about finding possibilities in your life. Don't forget to leave a comment where you listen and please rate the podcast too! Thanks! If you are inspired by Bill like I was please visit his website at http://runningtheparks.com and on Facebook https://www.facebook.com/runningtheparks/?hc_ref=SEARCH&fref=nf. Please consider giving any donation you can to help fund the last leg of his journey here.. https://www.generosity.com/community-fundraising/national-parks-marathon-project-runningtheparks--2 PS: sorry about the occasional popping noise...not sure where it came from because we did not hear it during the interview. I edited them out the best I could without messing up the conversation.

Dr. Joel Kahn: America's Healthy Heart Doc

Apr 22, 2017 01:00:40

Description:

Meet Dr. Joel Kahn, America'a Healthy Heart Doc! This was an excellent example of a fantastic interview. Dr. Kahn shares some extremely important information about treating heart disease and it is fascinating. He has opened up a vegan restaurant called GreenSpace Cafe with his son. Dr. Kahn is insightful and down right hilarious...we did this podcast while he was driving...I promise it was okay. You will find yourself laughing, leaning in to learn more and finding the answers. Everything between The Vegan Sex book that is coming out soon to what to do with statins. More to come! Find Dr. Kahn at http://DrJoelKahn.com and http://www.greenspacecafe.com

Declutter your mind to get things done

Apr 20, 2017 00:11:42

Description:

This week's tidbit how I made it through medical school (a dual degree program MD/MBA at the same time) with three kids (5, 3, 10 months old when I started) and how you can use the same techniques to declutter your mind and get things done. You don't want to miss this one.

Andrew "Spud Fit" Taylor

Apr 15, 2017 00:52:21

Description:

Meet Andrew "Spud Fit" Taylor who used the humble potato to cure his food addiction. Andrew ate only potatoes for one year when he had a self realization that he had to abstain from food in order to beat his addiction. (BTW he lost a significant amount of weight !) He shares how at times he wished his addiction had been alcohol just from the simple fact it would have been much easier to abstain from. Andrew was intuitive and very practical in his approach to overcoming his food addiction. His insight absolutely intrigues me in this interview and he shares step by step what he did on a mental and emotional level to overcome his addiction. It is a powerful interview that will encourage anyone struggling with any problem in life. There were a few technical glitches, I apologize in advance...I edited out the best I could but a few remained. You can find Andrew at http://spudfit.com and on Facebook at https://www.facebook.com/AndrewSpudFitTaylor

Habits: How to Cultivate the Good Ones and Leave the Bad Ones

Apr 13, 2017 00:28:00

Description:

Dr. Laurie Marbas starts a new addition to her regular podcast. Wednesdays she will release short, informative and practical advice on how to improve your health. These are the same things she teaches her Doc and Chef Inner Circle members. This week learn how to break bad habits and replace with good ones. Stop the never ending circle of goals that are never met. If you would like to join the Inner Circle check it out here. https://www.docandchef.com/store/Br9VjFMj

John Pierre: celebrity trainer, kind soul and the kind of human we should all strive to be

Apr 1, 2017 00:51:23

Description:

When you meet John Pierre, aka JP, you instantly feel like you have met an old friend. You may have seen JP work out with celebrities like Ellen DeGeneres but that is only a small part of his passions and talents. JP has been a vegan for 30+ years and is working on building an animal sanctuary. He has written and published two books, The Pillars of Health and Strong, Savvy, Safe. He is a relentless fund raiser for Project Child Save, an organization that rescues children who have been kidnapped or sold into the dark world of sex trafficking. JP has become a dear friend and I am blessed to have him in my life. I hope you enjoy this conversation as much as I did. You can find JP at http://www.johnpierre.com. And please consider supporting Project Child Save and you can learn more about them at http://projectchildsave.com.

Dr. Kim Williams: One of America's top cardiologists talks plants

Mar 25, 2017 00:29:28

Description:

Meet Dr. Kim Williams, past president of the American College of Cardiology and chief of cardiology at Rush University, advocates a plant-based diet for heart disease prevention. Our conversation was brief due to time constraints but it was extremely informative. We talk about the role of the whole foods plant based diet treating heart disease along with when a statin might be necessary. I hope you enjoy our conversation and it was such an honor to speak to one of my heroes! Enjoy!

Chris Carnrick: Confession of a Starchivore

Mar 18, 2017 00:57:38

Description:

Meet Christopher Carnick, a humorous vegan chef who keeps me laughing throughout the entire conversation! He shares his story of discovering the power of a plant based diet thanks to Dr. John McDougall. He shares intimate details of serious side effects of a common medication prescribed to men and how his diet changed everything. He has written a book titled, Confessions of a Starchivore, which can be found on Amazon. His website is http://www.ImAStarchivore.com. Plus, he runs a vegan bed and breakfast called Pirate Palms in Naples, Florida and it has an EDIBLE FOREST! No kidding! I can't wait to see it. You can learn more about Pirate Palms at http://www.piratepalms.com. You don't want to miss this one! Please comment and rate the podcast wherever you listen to it! Thanks...Dr. Laurie (http://docandchef.com)

David Clark: running guru, happiness warrior, cosmic vegan, formerly depressed alcoholic

Mar 11, 2017 00:42:45

Description:

Meet David Clark who used to rely on narcotic pain pills and alcohol to get through the day. He lost an $8 million mattress company, weighed 320 pounds, was prediabetic, and had dangerously high blood pressure. So how did he turn his life around to become one of the most talented ultra runners in the world? Including running multiple races over 100 miles. Listen, learn and be prepared to be inspired! He is also an ambassador for the Herren Project, an organization that provides education, treatment and mentoring for addiction. Check it out here. http://www.theherrenproject.org

Ian Cramer: the Plant-Based Cyclist

Mar 4, 2017 00:53:28

Description:

The plant-based cyclist, searched for the ultimate nutrition to improve his cycling performance and came to the conclusion the plant-based diet was it. He was so impressed by the information he wants to gather interviews of experts to share with the world. I was lucky to be invited to talk to Ian and you will enjoy listening to this young man. His approach of sharing this information is a slow drip of sorts which you may find very useful when sharing information to others!

Rick Friday: Farmer cartoonist who shook up Big Ag with cartoon

Feb 28, 2017 01:14:50

Description:

Meet Rick Friday, a kind farmer from Iowa who just loved to share his talent of drawing cartoons for the local farming paper until one day the truth upset the "apple cart". Listen to his story to understand the power of one voice and the need for all of us to use our influence for positive change regardless of how hard it is. I consider Rick a friend and I hope you enjoy his humor and wisdom as much as I do. You can learn more about Rick athttp://fridaycartoons.com

Diamond Dallas Page: This Ain't Your Mama's Yoga

Feb 23, 2017 00:53:22

Description:

Meet Diamond Dallas Page, former professional wrestler, inductee into the WWE Hall of Fame, developer of DDP Yoga and one of the most inspiring individuals you will ever meet. He has turned his home into a refuge for those recovering from addiction and used his own injury to create a system of yoga that helps motivate many people to change their lives! You won't want to miss this one! Check out Dallas at his website and check out his awesome DDP app full of workouts, nutritional advice and yoga for everyone. Also you will want to watch Arthur Boorman's video and this is how I found Dallas! http://www.diamonddallaspage.com https://soundcloud.com/laurie-marbas/diamond-dallas-page-this-aint-your-mamas-yoga

Jason Cohen: Big Change the Film and Much More

Feb 20, 2017 01:57:57

Description:

Meet Jason Cohen the director and creator of Big Change the Film which documents 4 individuals radical life transforming changes when they embraced a whole foods plant based diet. Jason has his own transformation that he shares with us along with much more. If you would like to learn more about his film and support the cause check outhttp://www.bigchangethefilm.com or check him out on Facebook athttps://www.facebook.com/bigchangethefilm/

Marcus Cook: changing your mind set can set you free

Feb 19, 2017 01:52:15

Description:

Meet Marcus Cook who has had a long journey to find himself hundreds of pounds lighter and his inner athlete. Marcus shares with us how he changed his mindset, how he discovered a plant-based diet after gastric bypass and has many goals ahead of him!

Robyn O'Brien: Food's Erin Brockovich

Feb 12, 2017 01:24:54

Description:

Meet Robyn O'Brien, a former financial, food industry analyst, mother of four, and author of The Unhealthy Truth reveals the alarming relationship between the manipulation of our food and both the increase in dangerous allergies in our children. She is a champion of a cause that is dear to her heart as her own child had an allergic reaction to food. Learn about that and much much more in this endearing and insightful conversation. Learn more about Robyn and her work at https://robynobrien.com and on Facebook at https://www.facebook.com/robynobrienUSA

Adam Sud: A drug and food addict turned plant based health coach

Feb 9, 2017 01:18:28

Description:

Meet Adam Sud who over came drug and food addiction and major depression to losing 130 pounds and embracing the plant based lifestyle. He is now a health coach for an innovative clinic ran by Whole Foods in Austin, Texas. You won't want to miss this one. Our conversation was full of emotion and learn how a father and son were reunited emotionally in the end. You will enjoy this one!

Anthony and Cathy Masiello: their journey of health together

Feb 4, 2017 00:57:14

Description:

Meet Anthony and Cathy Masiello whose journey took a few years to get off the ground together. Anthony decided 360 pounds was enough one day and ended up losing 160 pounds. Cathy came along for the ride and didn't realize how good she could feel. This conversation is full of laughter and I enjoyed every moment of our conversation. You can find them at http://www.veggiesfordinner.com which was inspired by people who kept asking them what they ate for dinner.

John Riddle and Leigh Garczynski: Their journey to finding nutrition that heals

Jan 28, 2017 00:38:01

Description:

John Riddle and Leigh Garczynski the owners of Progressive Self Defense Systems have been eating a whole foods plants based diet for a few months and have had dramatic health benefits. John even gives up his age of 57 and given his history of the military, mastering multiple martial arts and creating his own system, over 2 decades in the police force and over a decade of that in SWAT he has abused his body. But food removed joint pains, fatigue and much more. Leigh has had dramatic changes as well and she didn't share her age and I won't tell. I'll just say she looks fabulous! I love these two like family and I hope you enjoy our conversation.

Nalida Lacet Besson

Jan 26, 2017 01:04:07

Description:

Meet Nalida Lacet Besson who is going to inspire you to be the best you regardless of your circumstances. Learn how this teacher and mother of three visually impaired children went on to lose 100 pounds! She is beautiful human being from the inside out and I hope you enjoy listening as much as I did speaking to her.

John Riddle from PSDS Situational Awareness 101

Jan 23, 2017 00:16:24

Description:

I am starting a new short series on Sundays with John Riddle and Leigh Garczynski alternating short tips and recommendations for fitness and safety. Today John talks about situational awareness and being prepared for the unplanned events that come your way. Hope you enjoy these!

Justin Lacy

Jan 21, 2017 00:50:51

Description:

Meet Justin Lacy a young man who witnessed his mother have a stroke and decided then that he did not want to do that to his family. He was about 500 pounds then and has since lost 240 pounds, started running and dreams of building a house...a house with a meaning. Come join us for a delightful conversation.

Bethany Stec Janicek

Jan 12, 2017 00:45:31

Description:

Meet the lovely Bethany Stec Janicek also known as Mrs. Love Chard. Bethany discovered the power of a whole foods plant based Nutritarian diet and has lost over 80 pounds. She inspired her husband to join her and he also has lost weight. The two of them together offer online coaching for people who want to find better health and rid themselves of unwanted pounds. You can find Bethany at http://lovechard.com.

Progressive Self Defense Systems: John Riddle and Leigh Garczynski

Jan 7, 2017 01:03:58

Description:

Meet John Riddle and Leigh Garczynski, co-owners of Progressive Self Defense Systems in Boca Raton, FL. They have created an incredible business where not only do you get fit for life but learn self-defense from a master. John has 30 plus years experience in a variety of martial arts including Krav Maga, Jeet Kune Do, kick boxing, and he has served our country not only in the USAF but 28 years as a police officer, 16 of which he was SWAT. Leigh, is a genius of fitness, creating workouts that are challenging, pushing you to your limits, and always fresh. I am reaching the best shape of my life working with Leigh. Needless, to say these two are absolutely fascinating to talk to. We discuss their program, what you can do to keep yourself safe, the culture of the United States and the struggles police officers face, along with the shooting that occurred at the Fort Lauderdale Airport, right down the street. If you would like to be in the best shape of your life and learn the skills of self-defense see them at http://progressiveselfdefensesystems.com. Plus, I share how John's training potentially saved me from an altercation in a parking garage. You don't want to miss this one. Dr. Laurie Marbas Podcast 15

Joel Fuhrman, MD

Dec 31, 2016 00:49:27

Description:

Dr. Joel Fuhrman, a New York Times best selling author, world renowned physician and nutrition expert has helped literally thousands of people regain their health and lives. He is one of my heroes! Now he is opening a ground breaking facility, Dr. Fuhrman's Health Oasis, in Boca Raton, Florida to fight chronic disease with a new and exciting program. I am also blessed to be the medical director at the this new center and it is amazing. Thanks to his incredible partners and team the patients who stay with us will forever change their lives. I hope you enjoy listening to one of America's leading physicians as much as I did interviewing him.

Shannon Farrell: defied death, reversed multiple diseases, dropped 26 medications and 85 pounds.

Dec 25, 2016 00:47:42

Description:

Meet Shannon Farrell who is an inspiration to talk to! She is a RN, runs a cardiac rehab unit, is a small group director for PBNSG, mentors others with a plant-based diet, and so much more. But the real story of Shannon is how she defied death, survived having her heart shocked while still awake, shed 85 pounds along with 26 medications, reversed type 2 diabetes, lupus, high cholesterol and triglycerides and much more. She now is working full-time, training for a half marathon and is full of energy. I hope you enjoy this conversation as much as I did!

Josh and Ramona LaJaunie: Son and Mom, how loving persistence changed a family

Dec 18, 2016 01:10:42

Description:

Josh LaJaunie and his mom, Ramona LaJaunie. Josh went from over 400 pounds to losing over 200 pounds, running 100 mile races while fueling on a plant-based diet and finding himself on the cover of Runner's World. Ramona has lost almost 100 pounds and become quite active in her own right. This is an amazing and inspirational conversation with a mom and her son and how persistence out of love transformed an entire family. We also talk about Nooch and laugh probably too much but I know you will enjoy this delightful conversation with delightful people!

Ken Rubin

Dec 11, 2016 01:02:09

Description:

Ken Rubin, VP of Culinary Training at Rouxbe online cooking school and a food anthropologist. Learn what food anthropology is, about the food culture in America, what the Rouxbe school is, and along the way learn some helpful cooking tips which I used the same day. I hope you enjoy listening as much as I loved talking to Ken. Enjoy!

Ken Spector

Dec 5, 2016 01:23:30

Description:

Meet Ken Spector from Happy Cow. He shares with us some amazing tips on eating vegan from around the world, while traveling and so much more. You will find this one fascinating and extremely helpful!

Steve Fortino, "Lead by example, inspire by example."

Nov 29, 2016 01:23:51

Description:

Steve Fortino, a special education teacher who took lifestyle changes, on a minimal budget, to the classroom of severely challenged students. These students went on to lose weight, improvement in behaviors and improved test scores that had parents and school officials astounded. You will leave this conversation understanding our schools can improve but it takes people like Mr. Fortino to lead the way. Mr. Fortino has decades of experience which has gone untapped and he is willing and able to help any educator make similar improvements. You can reach out to him at stevefortino@aol.com. He is also active in a Plantpure Nation pod in Gilroy, CA.

Dr. Robert Ostfeld

Nov 21, 2016 00:53:56

Description:

Dr. Laurie Marbas Podcast 8 Dr. Robert Ostfeld, a brilliant and kind cardiologist helping patients reverse heart disease through plant-based nutrition. Dr. Ostfeld works at the Montefiore Einstein Cardiac Wellness Program, dedicated to bring health to an underserved population. The program is funded through donations from people like you. It would be a wonderful gift to someone this year to donate to his program in there name. Imagine saving lives as a gift this Christmas! Dr. Ostfeld has an amazing story that will tug at the heart strings yet inspire you to do more. Please enjoy this wonderful interview and I hope you will blessed by it as much as I was! The website to donate is here. https://www.montefiore.org/body.cfm?id=3519&iirf_redirect=1 You can find Dr. Ostfeld here. http://montefiore.org/cardiacwellnessprogram

Karen Burzichelli

Nov 15, 2016 00:28:24

Description:

Meet amazing Karen Burzichelli. She is a labor and delivery nurse, educator, health coach, chef and so much more. She found the motto Food is Love to mean so much more when she healed herself of frustrating menopausal symptoms, osteoarthritis of the knees that nearly ended a career she loved, digestive and skin issues, and found boundless energy making her younger counterparts wonder what was going on. She has a terrific story and loves to feed people and has shared Lentil Tacos and Cheese Sauce recipe with us here. Enjoy! LENTIL NACHOS 2 cups cooked lentils 1 can black beans 2 teaspoon cumin 1 teaspoon chili powder 1 cup salsa 1 small onion 1 red pepper Veggie broth as needed to sauté I garlic chopped Corn tortillas RomainE lettuce Cook lentils as directed and set aside. Sauté onion in veggie broth add garlic, cumin, chili powder sauté for 2 minutes. Reduce heat and add lentils and beans stir and than add salsa and for veggie broth as needed and heat for 5 minutes. Spoon over chips and add cheese sauce lettuce, tomatoes, cilantro and guacamole or scoop into romaine lettuce leafs! CHEESE SAUCE 1 carrot cut in small pieces 2 yellow potatoes 1/4 onion 1/2 cup cashews 1tsp salt 1 tsp onion powder 1 tsp garlic powder 1 tbsp Dijon mustard 1/4 cup nutritional yeast Squeeze of lemon 1-2 tsp hot sauce to taste Cut potato in small cubes and boil for 2 minutes. Add carrot and boil 5 minutes, add onion boil 7 minutes until veggies are tender. Blend cashews with veggies and 1 1/2 cups of hot water and all the spices, blend until smooth. Adjust hot sauce and salt to taste. TOPPINGS Cheese sauce Tomatoes Guacamole Lettuce Cilantro

Anna Shakhnovsky Raising Healthy Children in a World of Junk Food

Nov 7, 2016 00:39:46

Description:

Meet Anna Shakhnovsky. This is an amazing mom who is raising her 3 young boys on a healthy mostly plant-based diet. She has come up with ingenious ways to overcome challenges such as a husband who does not eat this way, resistant in-laws and grandparents, traveling, school and birthday parties. If you are a mom or dad who is stuck in figuring out how to navigate this crazy world and feed your children well...Anna is here to rescue you!

Dr. Maria Anderson: One cardiologist on a mission to educate her patients on the power of food

Nov 1, 2016 00:34:36

Description:

Dr. Maria Anderson is a Colorado cardiologist who is not only a extremely skilled physician but has found her passion of sharing the power of food with her patients. Listen to her own journey and how she incorporates that into a busy practice with cooking classes and much more. If you are looking for an expert to help you find your health, look no further than Dr. Anderson. You can find Dr. Maria Anderson in Grand Junction, Colorado at

Chadwick and Terra Hayward: Mending Paths

Oct 17, 2016 01:11:38

Description:

Chadwick and Terra Hayward our from our neighbor from the North, specifically Edmonton, Alberta Canada. This lovely couple are another example of finding health through plants and then discovering an innate unstoppable desire to help others heal through the knowledge of a plant-based diet. I learned quite a bit including some interesting facts about the Canadian Health System. You can learn more about Chadwick and Terra at their website http://mendedpaths.com and on Facebook at https://www.facebook.com/mendedpaths/

Tim and Heather Kaufman: From 400 pounds & addicted to pain killers to running a marathon

Oct 13, 2016 01:12:09

Description:

Tim and Heather Kaufman are one of those couples that will inspire you to never give up on the ones you love. Tim was once over 400 pounds, addicted to pain killers, & unable to get out of a chair without excruciating pain to losing over a 100+ pounds, running his first marathon, hiking his first mountain, rid himself of all prescription medications and reversing malignant hypertension. His wife, Heather, was always by his side. At one time she had to put Tim's shoes on his feet for him to now running a half marathon by his side. You will find inspiration during this interview and I hope you enjoy listening to this precious couple as much as I loved speaking to them. To find out more about Tim's journey you can find him on his website, http://fatmanrants.com and Facebook, https://www.facebook.com/Fatmanrantscom-801742759949171/.

Merrilee Jacobs and Paul David Kennemer Jr., Eating You Alive Producers and Director

Oct 12, 2016 00:53:04

Description:

Merrilee Jacobs and Paul David Kennemer Jr. share their unexpected journey that radically changed the health of not only themselves but their loved ones as well. Oh, and made a documentary along the way! It is called Eating You Alive and is currently being screened and scheduled to be released to theaters in November. You can find out more about this amazing team and Eating You Alive on their Facebook page here: https://www.facebook.com/eatingyoualivefilm/ OR their website here: http://www.eatingyoualive.com.

Dr. Chris Miller Finding Healing for Lupus with Food

Oct 9, 2016 00:38:11

Description:

Meet Dr. Chris Miller, a doctor who found herself diagnosed with lupus that sent her on a journey to find healing physically and spiritually. When her doctors could not control her aggressive disease she took control of her illness and found her ultimate medicine was a whole foods plant-based diet. Learn how her illness has now changed her career, life and how she is teaching others the power of what is on the end of your fork. You can find Dr. Miller on Facebook at https://www.facebook.com/EatAndLiveHealthfully/?fref=ts and can contact her if you would like to see her as a patient in Aspen, Colorado at 970-920-WELL (9355).