The Merrymaker Sisters | Emma & Carla Papas

#GetMerry

Live your healthiest, happiest, most merriest life possible!
#GetMerry

Description

#GetMerry will help you live your healthiest, happiest, most merriest life possible! Hear inspiring, real stories and experiences from your hosts Emma and Carla Papas and the occasional EPIC guest! Let's Get Merry!

Categories

Business
Health

Episodes

160: why do we overeat?

Oct 31, 2018 28:41

Description:

This Get Merry podcast episode is brought to you by Vitamix (www.vitamix.com) You have got to check out our brand new Pizza Blender Recipe! It's next level delicious.


If you find yourself overeating on a regular basis tune into this episode! You'll be motivated to think more about your intention behind your eating habits.


Stuff we talked about…

our history of overeating.some of the reasons why we personally and why others may overeat.how we live in a world of excess.reasons why you don't want to overeat.how we pick up eating habits from our childhood. So when your Dad says "finish what's on your plate" you probably get into the habit of always finishing what's on your plate.


It's quite a hilarious episode and we also mention our FREE Masterclass and you are invited. If you're keen to join sign up over at themerrymakersisters.com/mistakes


We will take you through the 5 mistakes we've made when it comes to living a healthy lifestyle. Oh it's going to be so much fun! We do not run these often, don't miss out!


If you loved this episode let us know!

159: how to be kinder to yourself and others

Oct 24, 2018 30:38

Description:

This episode is really quite strange, yes it's about kindness but it's more like an actual Emma and Carla conversation about our lives (maybe this is every episode? Hah). Anyway, it's the perfect episode to tune into if you are sick of your nasty thoughts. Or maybe you need to/want to start being more kind in general!


Stuff we talked about…

how to be kind to someone when the other person is being a complete butthead. And why this is important!why you shouldn't take things so personally.why we are kind of over the term self-love. Maybe self-kindness is better?how to get over stupid fights and arguments with your loved ones.


Send us a message after you listen and we will leave you with this by Og Mandino...

"Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again."

158: forgiveness is your next step

Oct 19, 2018 31:45

Description:

During this episode, we discuss the topic and the magic of Forgiveness. The idea to forgive the people who hurt us may seem weird and go against every bone in your body. But this action will free you from so much. This practice will allow life to flow and welcome more magic.


Stuff we talked about…

The power of forgiveness, not just forgiveness of others but forgiveness of self.When you hold grudges against people, they don't actually know, it only impacts you.We talk about some ideas on how you can begin your forgiveness practice.Forgiveness is part of our guided MerryMind Meditation Program To learn more about this check out the program section on our site!


Send us a message after you listen. Tell us the big takeaway you got.

157: Acceptance, is it the key to overcoming all life's obstacles?

Oct 11, 2018 37:41

Description:

During this episode, we discuss the topic of acceptance, is it the key to overcoming all of life's obstacles?


Stuff we talked about…

The power of acceptance, the practice will help you with your negative body image.Actually, acceptance can help you move through EVERY obstacle.Daily mantras for acceptance, what we like to use.Acceptance is freedom. Ahhh, we can not get over how amazing this practice is. It changed our lives.

We had so much fun during this episode!

Let us know if you get any AHAs from listening.

156: how to actually FEEL grateful... and it's not just 'write a list'

Oct 1, 2018 25:01

Description:

This Get Merry podcast episode is brought to you by our NEW MerryMind guided meditation program. The program is delivered over 5 days to encourage and grow your self love. After the 5 days you can tune into the audio meditations from your personal log in area and listen to these meditations at any time. MerryMind: Self Love is a one-off payment of $27.

During this episode, we discuss the topic of gratitude. It's not just about writing your daily gratitude list... it's about truly feeling grateful.


Stuff we talked about…

You can not be grateful and angry at the same time. Be grateful.Take notice, be present and you'll find more to be grateful for.Gratitude opens your eyes to the magic already around you.Gratitude makes relationships more love-filled... especially your relationship to YOURSELF.Find gratitude in difficult situations to make the hardship easier.


We had so much fun during this episode! Gratitude really is a game changer and makes life better.

Let us know how you practise your gratitude. What do you do? And if you loved this episode we'd love you to leave a review on iTunes! This helps us so much, we are so grateful for your time and we love you lots.

155: what do you mean... live in the 'now'?

Sep 25, 2018 30:31

Description:

This Get Merry Podcast episode is brought to you by MerryMind. Our new 5 day guided meditation program designed to encourage and grow your self love. Ohhh we are so excited to bring this to you all! Check it out!

We talk about 'living in the now' quite often on this show and during this episode, we really dive deep.


Stuff we talked about…

How we are forever living in the past wishing things were different.How we live in the future, wanting to simply tick things off without truly experiencing anything.How life only exists NOW!So... how do we live in the now? How do we become more present?The magic of concentrated breathing.Carla takes you through a breathing exercise.The mobile phone... is it the devil?


We loved discussing this topic of living in the now so much. As we began to live with more presence we felt richer experiences with life itself.

154: how to be less busy AND get more done

Sep 18, 2018 32:28

Description:

This episode is brought to you by our amazing podcast partner, Bean Ninjas. They are amazing. If you own a business check them out!


Ahhh such an important topic really... because life is busy! But if we consciously choose what to focus on and link our daily actions to our values and goals we can create a more peaceful and meaningful life.


Stuff we talked about…

The busy life addiction. The idea that we fill our lives with so much stuff to fill a void. To get the sense of fulfillment.Question yourself and what you do... are your priorities connected to your values and goals?Multitasking is not real. Bring back the single focus.The magic of batching.A few simple strategies to just help you feel more organised.

153: it's essential to step outside your comfort zone. Agree?

Sep 13, 2018 42:00

Description:

This conversation was inspired by the Les Mills BodyPump Training we did over the weekend. You can read about our entire journey right HERE! We felt out of our comfort zone and once again we understood the magic of stepping outside our comfort zones.


We've come to believe it is essential to regularly step outside our comfort zones. When was the last time you did?


Stuff we talked about…


How stepping outside your comfort zone is how you grow.We go into detail about the Les Mills BodyPump Training we did. It was so fun. Loved every minute so we couldn't stop talking about it.What motivates you?We talked about Jesus and religion... yeh we know! Tangent and so random.


Thank you for listening and be sure to hit that subscribe button so you don’t miss out on any episodes!

152: set your Spring intention with us | what is calling your heart?

Sep 2, 2018 35:45

Description:

This Get Merry podcast episode is brought to you by our faves GoodnessMe Box A monthly subscription box filled with delish healthy things. The best news, you can get $5 off! Use code: MERRY5 upon checkout!


It's the first weekend of Spring here in Australia and the sun is shining. Spring is a time of new growth and blossoming, we talk about what we'd like to see blossom in our own lives and ask you to pay attention to what you'd like to bring to the light and what you'd like to see blossom.

Oh it's good!


Stuff we talked about…

tapping into the Earth's energy and living by the seasons.winter is a time for hibernation, a time to go inwards and self-reflect.spring, the time of new growth. What would you like to bring to the surface?tuning into your soul and heart's desire.answering the call of your destiny (haha that sounds so funny... but just go with us ok!).we also mention our MerryBody program. It starts Monday 3 and you can still join!


This podcast brings us so much joy and we are so grateful for YOU. Thank you for tuning in and be sure to hit that subscribe button so you don't miss out on any episodes! YAY!

151: how to be more positive

Aug 30, 2018 45:57

Description:

This episode is brought to you by our amazing podcast partner, Bean Ninjas. They are the actual best.


If you've been wondering how you can bring more positivity to your life this episode is perfect for you. We chat about the exact things we add to our days to feel more good vibes. And no, we are not talking about fake happiness, fake joy, fake positivity... we are talking the real deal here.


Stuff we talked about…

Gratitude... it always makes an appearance and for good reason. This daily practice instantly adds more joy and positivity.Question and observe your thoughts. Are they true?The importance of who you surround yourself with.The magic of yoga.


We delve into this deep during the MerryBody program. We start on the 3 September and this will be the last MerryBody for 2018... so you don't want to miss out!


We can't wait to welcome you in! It's about strengthening, lengthening and toning your body BUT more importantly, it's about bringing more love and acceptance to your life.

150: are you living a fake life?

Aug 23, 2018 57:41

Description:

We love social media BUT we're noticing the level of fakery and BS on platforms (especially Instagram) is on the rise. So this week we chat about inauthentic living and we ask you to question yourself... are you living a fake life?


Stuff we talked about…

We chat about Marilyn Monroe, how she created this character and became so disconnected from her true self. Ultimately leading her to her very sad ending.The importance of self-connection and connection to something higher and bigger than ourselves.How to connect to self.We get onto the topic of the chakra energy system.And of course the fake life on Instagram. Why do we post on social media?


"You can pretend to be something other than who you are but eventually you will run out of energy to continue because that's not authentically you" Caroline Myss

149: how to stay healthy when you go on holiday (or fall in love)

Aug 17, 2018 52:48

Description:

This podcast episode will prepare you for your next holiday and it will also help you reflect on life, question stuff, inspire you to add more goodness and probably make you smile. It's brought to you by MOJO Kombucha, the first brand of Kombucha we ever ever drank! You can find a bottle of delish MOJO in your nearest health food store and we even found it in Woolies the other day! Yay for good gut health!

Ok wow we went on tangents, yeh, we know we always do but this is the magic of The Merrymaker Sisters podcast (well... we reckon!).


Stuff we talked about…

How we lost balance when our Mum and Dad came to visit... and how it was the best thing ever!We talked briefly about when you fall in love and lose balance.How to get back on track when you feel like you've been drinking and eating too much.Being present and grateful for your loved ones.Morals, lying, honesty, using people and being used. Do you need to question your actions?


If you have any specific topics you’d like us to chat about send us a msg on social media or an email! YAY. So fun.

148: the pros and cons of running your own business

Aug 9, 2018 49:14

Description:

This Get Merry podcast episode is brought you by our fave biz service: Bean Ninjas. If you own your own business and you're not a numbers person, Bean Ninjas are your biz BFFs. Check them out!


We chat all things business during this episode. It's perfect for you if you run your own business and want a laugh (or maybe cry hehe) or if you're looking to create your own biz and want to hear some insights from us. Just remember all the stuff we chat about comes from our own personal experiences.


Tune in! And if you have any friends who would benefit from this merrymaker podcast episode send it to them!


Stuff we talked about…

The best things about owning and running a business.and... the worst things about owning and running a business.The joys of legal and accounting stuff. How we go about this when we have no training (or passion) in this area.How we keep balanced.So much more!

147: the one thing you're NOT doing that is stopping you from everything

Jul 25, 2018 40:31

Description:

This episode is brought to you by out FREE Better Posture Yoga Flow! So the one thing that is stopping you from everything and anything is your action. It's our lack of action. Un-aligned action. NO action. Wrong kinda action. You get it. Every action has a reaction, yes even your no action has reactions.


We love this topic and it's a fun, relaxed convo to make you laugh and reflect on life and stuff. Enjoy! And share the episode with your friends and fam because you love us.


Stuff we talked about…

The magic of action. How it will make all your dreams come true.How action (a small step) has the capacity to change the whole direction of your life.When you're feeling stuck, in dis-ease, anxious.... take action and see how you feel.It's your responsibility to be motivated to take action.We ended up talking A LOT about social media, because this has become a huge part of our lives. Is this action benefiting you?So much more tune in!

146: is it time to change your relationship with alcohol?

Jul 17, 2018 38:56

Description:

What's your relationship like with alcohol? Be honest with yourself now, how many drinks a day? A week? Maybe you only (binge) drink on the weekend? Maybe you drink once a month? Maybe never?!


We talk a lot about self-awareness on this podcast and we're really asking you to reflect on your relationship with alcohol.


Stuff we talked about…

Our relationships with alcohol. The good, the bad the ugly (yes... it got real ugly).The reasons why we choose to only drink on rare occasions. And why we limit the amount we drink to 1-2 drinks at one time.What to do when your friends start being weirdos when you choose to stop drinking... when they say stuff like "oh the old you was fun".Why we think alcohol negatively impacts life goals.Australia's binge drinking culture.


If you think someone needs to hear this... send it to them!

145: is your money mindset in scarcity or abundance mode?

Jul 9, 2018 55:51

Description:

Oh, this chat was fun! It's all about money, money, money! It's brought to you by one of our fave business tools Bean Ninjas. But if your monthly bookkeeping causes a heap of friction in your biz we highly recommend you check them out!


We went in with a plan for this chat and it went a totally different way. We got chatting about money, so Carla tried to keep it on that topic (haha you know us and our tangents... but they are all so juicy good!).

So is your money mindset in scarcity or abundance mode?


Stuff we talked about…

What we see as the 2 major money mindsets: the abundance mindset and the scarcity mindset.We talk about some of the lessons our parents taught us. Like generosity and integrity (far out they are the best humans).How getting jobs at a young age showed us the value of money.Lots of other epic stuff (pretty sure anyway).


If you LOVED this podcast episode be sure to check out episode 177: how to think and grow rich. We mention it a couple times in the episode.

144: why the keto diet actually might suck with Dr Rach Wyndham

Jul 4, 2018 32:34

Description:

We've dabbled in low carb eating (hello low carb sweet treats are the best!) but keto has never ever been our thing because we hate counting food and we just know (call it intuition) that good carbs are not our enemies.


We wanted to chat all things keto diet because we are getting lots of people asking about it and we're seeing a new wave of ketogenic supplements (yes, another quick fix to shortcut weight loss).


Becuase we do not have great scientific knowledge in how the human body functions we asked our good friend Dr Rachel Wyndham to join us. Yes, an actual Doctor and Naturopath who spent YEARS of her life studying the human body from two very different perspectives.

We also want to put a disclaimer out right now. If you are a big fan of keto, if it's worked for you, if you sell a keto supplement product this is not a personal attack on you. This is simply us taking an interest with curiosity and questioning everything.


And if you do buy or sell any kind of 'health' product we'd suggest you question everything. Remember these guys are actually in the marketing game... so of course, everything sounds all kinds of wonderful.

We'd always suggest taking time and effort to do your own research (especially if you are selling a product) and NO not just research given to you from the people you are selling on behalf of (haha... duh).


Other stuff we talked about…

what is the keto diet?the good aspects of the keto diet.why the keto diet is not a forever diet.how the keto diet can actually do further damage to your health.why taking a supplement with ketones is a bit odd.how to lose weight in a healthy way.


Tune in, agree, disagree but also do further research.


We will leave you with our weight loss advice...


Eat real food, with lots of vegetables, good fats, good quality meats.Don't eat too much. Like actually stop when you are full.Don't eat refined carbs... every now and then eat the corn chips (or insert your fave thing) and love them!Stay away from refined sugar and processed food. Coz it's not really food!Move every day in a loving fun filled way. Even if it's just for 5 minutes to start.Love and accept yourself NOW. Not just when you lose 10 kgs.Love and accept yourself.Love and accept yourself.Love and accept yourself.

143: yoga and Pilates ain't just for skinny girls

Jun 25, 2018 37:18

Description:

This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective was created from our own insecurities. And if you feel like this... we get it! We understand! And this is why we recorded this podcast episode so we can help you change your perspective and so you realise Yoga and Pilates are for everyone. Definitely not just skinny girls and definitely not just girls (haha). 

Stuff we talked about…Yoga and Pilates is not only just for your body.The magic of breath. We don't breath properly... this impacts our whole lives negatively. Yoga and Pilates promote proper breath and breath is life!What has created our mindset around Yoga and Pilates just being for skinny, slender people? We unpack this.  So much more. 

142: what the hell is our ego?

Jun 21, 2018 42:05

Description:

If you've done a few yoga classes, if you've read lots or a few self-help, spiritual type books, if you've listened to our podcast before you've probably heard the term 'ego' and realised it's a little different to what you thought it was. 

Well, we sure have! 

This is what we talk about on the Get Merry Show this week. Ahhh we love this podcast and these conversations so much! If you love them, please help us spread the Merry, leave a review and share with your friends. We appreciate your help so much.

This podcast episode is brought to you by the MerryBody Yoga and Pilates program. It's more than a fitness program, it's for your body, mind and soul. We are running it right now, but you can hop on the waitlist and be the first to know about it. 

MerryBody is all about acceptance of ourselves and a celebration of our differences. Really, it's 4 weeks filled with pure love (we talk about ego, but there is no ego). 

141: how to stop obsessing about the number on the scales

Jun 13, 2018 34:12

Description:

This week on the Get Merry podcast we answered a listener's question: how to stop obsessing about the number on the scales.

We loved chatting about this as we are proof you can go from obsessing about the number to freedom. And we are here to tell you that once you move through the obsession, life is filled with so much more joy, love, light and magic. 

Stuff we talked about…how to change the way you think about your weight. why you should get over this obsession with the number on the scales.if you don't accept yourself now, you'll never accept yourself. throwing away your scales.so much more... we also area little loopy at the start, love the loopy.

141: are you living in a social bubble?

Jun 7, 2018 36:53

Description:

This conversation about social bubbles came from watching season 2 of 13 reasons why.  

We chat high school status and social bubbles and how this never really disappears... unless we allow it to disappear. Tune in and get amongst the conversation! If you know anyone who would learn from or just love this episode send it to them! 

Stuff we talked about…we reflect on our high school experience, the social status, the good and the bad, the 'popular group', the 'nerds', the 'dorks'.the social bubbles of everything we do, at the gym, the yoga studio, the workplace, the town. How we can get caught up in the web of it all.the toxicity of talking about other people.so much more!Remember, if you do ever need to speak with someone, you're never alone. LifeLine and Beyond Blue are amazing organisations who are there to help. 

140: how to be better at time management

May 28, 2018 30:28

Description:

This episode is sahhhh good and yes we say that about them all! But hello... how many times do you feel stressed by your time management (or maybe lack of)? Get our top tips on managing time.

Stuff we talked about…we live in a world obsessed with multi-tasking and hello distractions... it's time to be present! Like NOW! Get more done in a more calm, joyful and effective way. we chat about the tools we use to be better at managing our own time.the importance of setting up our foundations and ticking off those annoying little errands.

If you loved this episode, share with your friends. Help us spread the Get Merry message. Thank you! 

139: on a scale of 1-10 how much joy and gratitude did you bring today?

May 17, 2018 35:15

Description:

This #GetMerry episode is filled with so much fun, love, joy and gratitude. Far out we love this episode and we're so grateful for YOU! We start with a general convo about choosing to live consciously. To be awake or asleep to the truths around and within us. To conform or live with a sense of creativity and maybe disrupt and stir things up. Ohhh... it's good! Let us know where you're watching it! Send us a selfie while you #GetMerry.

Stuff we talked about…our happiness, joy and gratitude is our own responsibility, we are not entitled to it. we bang on about gratitude... again!touch on masculine and feminine energy. the magic of listening, how it will make every single relationship in your life more amazing. so much more goodness! 

138: Seriously, We Have No Idea What We Talked About, You Will Laugh Though

May 9, 2018 30:42

Description:

This episode is supported by the amazing Bean Ninjas (beanninjas.com). Check them out! This episode was meant to be about detachment... but then it went in all wonderful and kind of weird tangents. Seriously we have no idea what we talked about. Tune in!  Stuff we talked about... Community... how we live in a world where we don't value community.  The power of kindness, how your actions can make a difference.  Share houses.  We touch on the topic of dating and relationships.

137: Buddha's birthday, religion and love (it's all love)

May 1, 2018 45:47

Description:

We always feel good after these podcast episodes. We think it's because we talk more real stuff. More truth. More love. This episode is delicious. Yes, it's about Buddha's Birthday and religion but mostly it is about love. Love is everything. Life is love. Love is life.  We're so grateful you choose to listen to the Get Merry show. We're eternally grateful for everything we have... and in fact everything we do not have. Oh life. Thanks to YOU for being part of the Merry ride. Stuff we talked about… The magical Buddha book story. Yes, it has something to do with Buddha's Birthday. the First Truth is that all life is suffering, pain, and misery. Woah. Yep, we chat about suffering. we get onto the topic of religion... oooo yeh.  love. It's all love. so much goodness.

136: enthusiasm, meditation and botox

Apr 26, 2018 43:43

Description:

This Get Merry podcast episode is brought to you by our 4-week Yoga and Pilates inspired home fitness program... MerryBody! Round 2 starts on June 4. It's going to be better than ever. Not only do you get the new workouts, you also get the new mindset sessions PLUS the daily motivation to actually take action. Get on the wait list NOW over at themerrymakersisters.com/merry-body/ This episode was super fun! We say this about every episode don't we (HAH). We start with enthusiasm and somehow get onto the topic of botox. Oh, how we love this podcast! Tune in!  Stuff we talked about… Enthusiasm is your secret superpower. the importance of our reactions and how to not be ruled by our emotions. oh the magic of self-reflection... but not too much! meditation. aging and botox, let's begin to celebrate the years, celebrate the wrinkles!

135: work on stuff you love and be nice... ok!

Apr 19, 2018 36:15

Description:

This podcast is brought to you by Bean Ninjas. If you have a biz or side hustle check them out!  Far out this episode is craycray, maybe we are just being more us, speaking our truth. Who knows but we had a lot of fun and we reckon you will too! If you need some inspiration (aka a friendly kick up the butt) to work on stuff you love... LISTEN!  A couple things inspired this epic Get Merry chat. Carla is reading a life changing book at the moment (she won't stop banging on about it). She also reacted badly to an issue, so this got us chatting about the importance of our reactions. Yoga and Pilates came up because both practises made huge positive impact to our lives. Tune in, let us know what you think! Send us a topic idea or an issue you'd like our advice/perspective on.  Sending SO MUCH LOVE out to you all. We see you, amazing YOU.

134: how to stop caring about what others think and say about you

Apr 10, 2018 39:22

Description:

How often do you worry about what others think about you? Does it stop you from doing stuff? Does it impact your behaviour? Does it stop you living your truth? Does it stop you living your life?  What about when people actually start talking about you? What the heck do you do in these situations? How can you move through this in an easier way? During this Get Merry podcast we discuss this topic. We also give some pretty good tips too.  Tune in, then let us know what you think! Send us a message on social media, share your biggest takeaway.  Stuff we talked about… when we worry about what others think of us it's actually self-judgement. It's all made up in our own heads... whatever we are worried about other people thinking, we are actually thinking. So what is the real issue? when people say stuff about others it is only but a projection of their own inner world.   whatever people say about you... it's none of your business.  so much more.... and of course we have our own aha moments.  If you loved this episode check out the other Get Merry podcast episodes! Find them on iTunes and Stitcher for Androids. Also, we are on Spotify over HERE! Also if you really love our podcast please rate, review and share with all your people!  Always merrymaking, Emma + Carla

133: knowing your core values will make life better

Apr 6, 2018 36:22

Description:

We've never really sat down and had a discussion about our values. So this episode is super SUPER real! All our episodes are REAL but usually, they're born from a coffee date chat and one of us will say "this is a podcast episode idea!" then we discuss again in an episode. In this #GetMerry podcast episode we literally sat down and Carla said "shall we talk about our values" and boom we hit record.  We believe it is extremely important to know what our core values are because once we know, we can align ourselves with people, jobs and decisions that match up with our values. This creates more flow, more magic, it creates steadiness and a sense of ease.  Example... if health is a core value do not work at a fast food place. If you do you'll feel a sense of anger while you are working there. You will feel a sense of dis-ease. You will feel yuck.  Stuff we talked about… we actually go through some of our core values: health, honesty, kindness, loyalty, enthusiasm, connections.  why connecting with people with similar values rocks and creates loving, magical relationships.  how awareness of your values will help you make difficult decisions. 

132: trying to be perfect is holding you back

Mar 28, 2018 29:47

Description:

This podcast is brought to you by Bean Ninjas. They seriously rock our biz world! If your financial foundations are not set for your online biz or blog, check them out! Ok, we were kinda crazy in this episode. Must have been the high of our epic MerryBody launch. We chat about perfectionism and why the goal of perfection is holding you back. In big big big ways.  It's a whole heap of fun, tune in! If you know anyone suffering from the perfection disease, send this episode to them!  Stuff we talked about… why is everyone obsessed with being perfect? how we've pretty much never waited till we're 'ready' and 'perfect' before starting a project. perfect is actually fake... it's made up!  how perfectionism is just self-doubt and fear of what others think of you. 

131: How Carla lost 8 kilos with Yoga and Pilates

Mar 21, 2018 23:03

Description:

A must listen if you're a yo-yo dieter or calorie counter. We know you're over it. We've been wanting to tell this story for a while, so Emma decided to interview Carla and really find out HOW she lost 8 kilos from bringing yoga and pilates into her life. And how this was the beginning of MerryBody themerrymakersisters.com/merry-body She talks about how she used to think she HAD to diet or eat a certain way and exercise a certain amount of hours per week in order to be 'healthy'. She talks about how she lost alot of weight once before in a very different way and compares the two and why it's about finding a way of LIFE not a quick overnight fix.     

130: Why do we ALWAYS judge ourselves?

Mar 21, 2018 38:45

Description:

This podcast episode is brought to your by MerryBody. The 4 week Yoga and Pilates home fitness program. If you could hear your thoughts on a recording what they be saying? Would they be thoughts of kindness, compassion and love? Or thoughts of anger, hate and dislike? We've worked hard at changing our self-hating thoughts. And woah, did it take practise to turn them into self-love. And guess what though? The hate and judgement still creep in. Seriously, why do we always judge ourselves?  This episode has so much goodness. Ahhh! Stuff we talked about… how we watched our MerryBody workout videos (themerrymakersisters.com/merry-body) and the first reaction and thoughts were HORRIBLE!  how weird it is when you think a photo/video of yourself is horrible and then in a week you like it, then a year later it's like dayum you were a babe! what we do to bring more self-love into our days. the importance of being present. The magic of presence! how the idea of 'perfection' does not exist. "The beauty myth- an obsession with physical perfection that traps a modern woman in an endless cycle of hopelessness, self-consciousness, and self-hatred as she tries to fulfil society’s impossible definition of flawless beauty. I choose to take care of myself because I want to, not to prove anything to anyone. Wind in her sails." Selena Gomez.

129: how to stop dieting and just live healthy

Mar 6, 2018 45:25

Description:

This episode is brought you by our podcast partner GoodnessMe Box (goodnesmebox.com). This month's box was EPIC! Coffee, tea, chocolate, healthy delish crackers... and more!  The best bit is that you can get $10 off your first box! Just use the code: MERRY when you checkout. It’s an awesome box filled with the latest health and wellbeing products!  This week we got a question via Instagram asking us about weight loss, not from a diet but from making lifestyle changes.  She wanted to know exactly what we did and how we went about it. We share this and more during this week's episode! Go from obsessed with dieting and exercise to freedom with food and exercise! Yes, you can stop dieting! Yes, you can create a loving relationship with food and exercise! Stuff we talked about… how much diets suck, how they work fast but then you put the weight back on. mindset, mindset, mindset! the importance of who you hang out with. how to enjoy your healthy lifestyle, yes you can! what to do when you fall back to negative ways. how to get from obsessed with dieting and exercise to freedom with food and exercise! Listen to all the #GetMerry podcast episodes! Find them on iTunes and Stitcher for Androids. Wooohooooo! PLUS we are on Spotify over HERE! Always merrymaking, Emma + Carla 

128: why we don't watch TV

Feb 22, 2018 33:24

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Have you ever stopped and looked at your TV watching habit? How much TV do you reckon you'll watch in your whole lifetime? Yeh... it's probably about 8 years if you live to around 85 and watch about 2 hours a day. YES... 8 YEARS! Listen and find out why we don't watch TV.  Stuff we talked about… the fact that if you watch TV 2 hours every day and live till you're 90, you would have watched about 6 YEARS of TV in your lifetime. We know CRAZY! how to change the TV habit. how mindless TV watching can have a big negative impact on life. what to do with all your spare time! YAY, for time. how chucking our TV was what enabled us to follow our bliss, build a biz etc.  we get kinda passionate about this topic. Listen! 

127: how to stay motivated to exercise and eat healthy

Feb 16, 2018 53:36

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This episode will help you stay motivated when it comes to exercise and eating well. It's brought to you by our new 5 minute workouts! When you sign up HERE (themerrymakersisters.com/5minutes) you'll be sent 8 Yoga and Pilates inspired sequences that will easily fit into your every day. Yep, they’re quicker than a cup of coffee! learn to move your body in a loving, FUN way.  Ok, this episode was epic. We had a lot of fun recording it! It's perfect for you if you've been feeling kinda blahhh and just in one of those can't be bothered to do anything moods. And this means, exercise and eating healthy is on the bottom of your to-do list. Stuff we talked about… why exercise and eating healthily needs to be a priority for everyone. what makes us un-motivated? how it just needs to be small teeny tiny steps forwards! connection to self, when to know you should rest or when you might just be making excuses. seeking inspiration. accountability.  the importance of who you hang out with... are they a healthy influence?  so much more!

126: what's making you so unhappy?

Feb 9, 2018 32:57

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This episode is brought you by our podcast partner GoodnessMe Box. The best bit is that you can get $10 off your first box! Just use the code: MERRY when you checkout. It's an awesome box filled with the latest health and wellbeing products! This month there was so much goodness... like peanut butter and natural tinted lip balm. In this episode, we talked about the reasons why we might be unhappy and also how to get happy again.  Stuff we talked about… the feeling of boredom and dullness... which is unhappiness. how to not feel this unhappy feeling. gratitude. the magic of being present. This is life! detachment and attachment. so much more... we have our own aha moments live in the episode!    

125: advice for you if you want to quit your job

Feb 5, 2018 44:28

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This podcast episode is for you if you're thinking about quitting your job. It was a super fun episode to record! This episode is brought you by our podcast partner Bean Ninjas (beanninjas.com). The decision to use the Bean Ninjas book keeping management service was game changer for us. Turned our accounts from struggle town to bliss town. Check them out! Stuff we talked about… The story about how we actually quit our jobs. Fun!  How much money we saved before we quit the jobs. The fears around quitting... like failure or what people might think. How important our spiritual practise is for business. Money mindset advice... so important! Self-belief. Why this is pretty much the only thing you need!  So much more.

124: stop hating your body... this is how we did it

Jan 25, 2018 35:07

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Ok, we've voted... and it's time to stop hating your body. If you've been following along with us on the podcast and the blog for a while now you would know that we've spent a lot of time hating our bodies. It's taken a while and we still fall back... but finally we can both say that we love our bodies. We've spoken about this subject several times, coz it's bloody important and we're sick of seeing amazing people put their amazing lives off just because they think they need to lose those extra 5 (or whatever number) kgs! NOW is the time to love your body.  Stuff we talked about… the endless diets, the binging, the exercise obsession. how we went from a place of hate to a place of love when it came to exercise and eating. what we did to start loving our bodies. mind, body, soul connection. what to do when you fall back. the importance of mindset. How to make it strong.  we ramble... it's all great, surely! Always merrymaking, Emma + Carla 

123: life lessons from a 10 year old

Jan 16, 2018 41:15

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Today we chat with our good friend Cate, she's 10 years old (and AMAZING we love her) and has a heap of life lessons for us. She tells it straight.  Stuff we talked about…what is the purpose of life? what is the purpose of life? what does love feel like? what's school like for a 10 year old? #1 life tip what is the scariest natural disaster? Cate asked us if we love our jobs and what was life like before Merrymakers. It was a super fun and cute episode. We wonder how Cate has so much wisdom at a young age?! But we won't question it, we LOVE IT! Stay up to date with all our podcast episodes. Yay yay yay!  

122: why we love pilates

Jan 11, 2018 29:16

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Oh, you guys know our Pilates love is strong! During this episode, we talk all things Pilates. Tune in! Stuff we talked about… How Pilates changed our lives. The physical, emotional and mental benefits of Pilates.  How Pilates is sustainable and a forever exercise thing, as opposed to something like Cross Fit. How Pilates and building core strength also builds confidence. How Pilates and yoga have become a self-love practice. We no longer exercise from a place of fear.  We're working on an awesome NEW yoga and Pilates product and it's going to be all kinds of amazing! Be the first to know about it at themerrymakersisters.com/body

121: why we're not setting goals for 2018

Jan 5, 2018 33:04

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To goal or not to goal? That is the question. During this Get Merry podcast episode, we chat all things 2018. Stuff we talked about… Our theme's for the year. What we want the year to feel like.  What actually brings joy to us both.  What creates the sense of freedom.  The importance of identifying our own values. Our new reading challenge. If you have any topics you'd like us to discuss let us know!

120: 2017 year in review

Dec 28, 2017 59:30

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Such a fun episode! Here's our 2017 wrapped into an hour! Stuff we talked about… We go through the major projects from the year. The book, the challenges, the app, the nothingness!  Emma touches on her break up. How she was sad but now super grateful for it all.  Yoga and Pilates teacher training. The amazingness!  Creating space to make room for magic. Themes for 2018: Freedom and Joy. Biggest lessons. Favourite books. Favourite movie/doco.  Stay up to date with all our podcast episodes. Subscribe to the Get Merry podcast on your podcast app.

119: The stories behind our new tattoos

Nov 29, 2017 19:23

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We got new tattoos! Yay so fun and cool, we love them. We got a bunch of questions about them on social media so we decided to record a podcast episode about the meanings and stories behind them.  We both got exactly the same tattoos. HAHA, no we don't do everything together but yes we are super best sissy friends. It's bloody awesome. How good are sibling friends? It seriously brings joy and warmth to our hearts when we meet other siblings who are proper best friends. Yay, all of us. We are so #blessed like fo real.  Ok, so the first tattoo is the sister tattoo.  Walking on sunshine Yes, like the song! This is our sister song. This is our sister tattoo! Reminds us of being together, working hard, doing stuff we love and having fun (slash walking on sunshine ;)). It's about choosing to wake up and see the sunshine, choosing to walk on sunshine even though clouds and darkness may come into our lives.  The congruency sign We got this tattoo together with our housemates. It's a mathematical symbol BUT it also means, in agreement and harmony and alignment. It's like... to live in alignment and in harmony with our hearts. So think and speak and live in alignment with our hearts. And now... we want another tattoo each.  Carla is thinking she wants a lotus, cross rose, cross triangle and Emma wants a flower love heart thingy. Designs are in the making (in our brains and hearts).

118: our weekly exercise schedules and diets

Nov 20, 2017 32:17

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We've been getting asked a stack of questions like... What exercise do you do? What do you eat? Why do you love Pilates and Yoga so much? How many classes do you do a week? You've toned up, how did you do it?  So we gathered we should just answer everything on a podcast episode, and here it is!  Stuff we talked about... How many pilates and yoga classes we do each week. What we eat. Letting go of guilty feels. The changes we've made to our diets. Why all that really matters is your mindset. How it all comes to choosing love over fear. If you love this episode you will also love... The binge eating episode.  Episode 81 and one of our most popular episodes ever. The 5 things I didn't think Yoga Teacher Training would teach me. Episode 105, it's a good one!

117: How to think and grow rich (book review)

Nov 9, 2017 37:50

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We've been reading (slash listening) to the book: Think and Grow Rich and it's ahhh-mazing! We're 100% sure it's changing our lives in magical ways.  It's a self-help, self-development book written in 1937 by Napolean Hill. We know... that's ages ago but it's still super relevant. As you can tell by the title it's about growing in riches BUT it's not just about our incomes. The philosophy, stories and techniques Hill writes about can be transferred to ANYTHING. This book is about living our full potential. It gives us the tools we need to create the lives we all desire. It's bloody epic. Stuff we talk about… In almost every chapter the importance of desire is brought up. That success starts with a burning desire and knowing what you actually want.  There is no such thing as failure, it's just temporary defeat. Everything will make sense eventually. The perceived failure will, in fact, be part of the success. Woah.   The magic of persistence. The power of our mindset, how to change our subconscious belief systems.  Powerful people are the dreamers who take action and have self-belief. We can all be these people. We talk about how we can be the dreamers who take action. This.... "you are not ready until you believe you are ready". So powerful.  Unwavering faith is required. Faith removes limitations.  Time will pass anyway, why not go the extra mile and put in extra effort to create the lives we want?!  Practising quick decisions will create success.  We talk about the top 30 reasons that stop people living their potential. Listen to this list and then it's time for some self-reflection and maybe some habit changes.  Enthusiasm is a superpower. SO MUCH MORE!  Always merrymaking, Emma + Carla  Feature photo by Clark Tibbs on Unsplash

116: Biz update, creating space and welcoming magic!

Oct 11, 2017 50:16

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This episode is a general life and business update. It's fun, we ramble, we also probably go on many tangents.  Stuff we talk about… where we are at with our biz, why we stopped everything to create space. Space = magic. health update, the importance of health. HEALTH IS NUMBER ONE YO!  moving house, magical friends, good vibes. connecting with intuition, living in alignment (again). noticing the signs. BOOM shake the freaking room.

115: Live for yourself and not for other people | Lemon Canary

Oct 2, 2017 49:45

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Jasmin Kechel creator of Lemon Canary is some kinda magic. We had so much fun chatting and listening to her views on all things from chakras to business and we even got to the whole meaning of life thing. Cool, hey.  If you haven't heard of Lemon Canary you are gonna wanna check it out. Especially if you love beautiful things. You would have seen some of her amazing essential chakra oils, soy candles and mists featured on our Instagram stories. But the current showstopper has got to be the Aphrodite Bowl.  Guaranteed, once you listen you'll get inspired to go out and live your truth and also probably laugh a whole heap. Stuff we talk about… Chakras and how to tell when yours are out of balance. Jas mentioned her DIY chakra test. Business stuff. The importance of pouring love into it. The importance of meditation and stillness. How to use meditation to help you make big decisions.  How we as a society are not living in our innate truth. Relationships and connection. The meaning of life. 

114: integrative women's health, what you actually need to know with Dr Rach Whyndam

Sep 15, 2017 51:35

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Why should you listen to this episode with Dr Rach: if you are human. Seriously. Everyone should listen to this episode. We are so #blessed to have Dr Rachel Whyndam in our lives, as a friend and doctor. She's a naturopath and a medical doctor.  We feel like this episode is so important for everyone to listen to. We adore Dr Rach, she brings a warm, grounded, fun and strong energy to the room, you'll be able to feel it when you listen.  She shares information about health and illness in a non-scary way.   Stuff we talk about... How we are all made of cells and energy and hormones. So awesome to hear Dr Rach talk about this.  Googling your symptoms (yes, we know you all have). Dr Rach talks about the 10 day silent meditation she went on. She believes EVERYONE should do this. How we have 7 year stages in our lives. Dr Rach talks about her time working in palliative care. Her experience as a medical Doctor and a Naturopath. The importance of both practices.  How to manage our health. Like not waiting until we are really sick before we go visit our GP. How our thoughts and emotions impact our health.  Just listen. 

113: ageless: women breaking age barriers and squeezing the life out of every stage with Rachael Jansen

Sep 14, 2017 01:00:27

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Why you should listen to this episode: if you ever find yourself thinking you should be at 'this' point of life when you reach 'this' age.  We chat with the AMAZING Rachael Jansen who shares her story on being 'ageless' and why it's more about stages... rather than ages.  This is the stuff we talked about: how women are stereotyped by their age. how women are seen (or we see ourselves) as invisible when we reach a certain age. why the term 'middle aged' is irrelevant. how our thoughts and beliefs around women and men start from our school years. why we need to start celebrating all ages of women. 

112: the magic of rituals | our exact morning and evening rituals

Sep 13, 2017 27:44

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Listen to this episode if you want to find out what our morning and evening rituals are. Or if you love rituals. Or if you are keen to start a morning or some kind of ritual. We start by announcing our 30 day podcasting challenge is a fail. But then we also realise it isn't a fail. It's actually the opposite.  Stuff we talk about: We talk about the benefits of having a routine or ritual. How they create a calm and steady feel for the day/evening.  Meditation, how to do it if you don't think you can. You definitely can.  Why social activities are part of our rituals. Why rituals are good for everyone but extra good for people who have a biz. At the moment these are our rituals. The podcast version is better but we get it... some people prefer to read. Morning ritual: Wake up Get dressed (probably don't need this info) Apple cider vinegar and water Pilates or yoga class Coffee or chai with friends Smoothie bowl on the deck in the sunshine 10 minute meditation on the deck Welcome to blissland Evening ritual: Make dinner and eat dinner Catch up with housemates, talk about days Make cups of tea Drink tea, stretch, use mobility balls and roller Write in gratitude journal 10 minute meditation Time for epic sleep

111: redefining strength (like what does it mean to be strong?) with special guest Amber Hawken

Sep 11, 2017 51:33

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Why you should listen to this episode: if you've ever thought that you need to 'be strong' when all you really wanna do is take off your mask and be real.  Amber joins us on the couch again for magical episode 111!  Here's the stuff we talk about: recognising your fears. how we tell ourselves stories like "I'm just impatient" or "I'm just..." we questioned whether being strong could be changed to choosing love.  we bang on about self acceptance and self-awareness again and we realise that sometimes we might be making excuses for our laziness.

110: the obsession with external validation

Sep 9, 2017 32:13

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Why you should listen to this episode: if you're the type of person who is continuously looking and asking for external validation. If you're thinking about what others think about you, seeking their approval, forever comparing and just feeling stuck. Listen, get un-stuck, realise that the only approval that truly matters is your own. Don't worry, we've been there PLUS we still go back. We share our personal experiences and just have a general chat. The obsession with external validation is not only freaking annoying... it's holding us back. Holding us back from our true potential, from the magic of living our truth.

109: friends rock and why you need to create good friendships

Sep 8, 2017 24:24

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Why you should listen to this episode: if you ever question putting energy into your friendships. Emma and Carla chat about creating awesome friendships. How they went from putting no effort into creating relationships to now, focussing on cultivating magical friendships that make them smile huge.  They talk about this cool quote from Into The Wild: "happiness is only real when it's shared." Mic drop. 

108: can changing your diet help you find your true purpose? Hmm!

Sep 7, 2017 15:06

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You should listen to this episode if you need more motivation to change your lifestyle AND you love the crazy ramblings of Emma and Carla. During this episode Emma and Carla talk about how changing their food and lifestyle lead them to finding their purpose in life. 

107: how to ACTUALLY believe in yourself, interview with amazing Amber Hawken

Sep 6, 2017 55:44

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Why you should listen to this episode: if you struggle with self-belief and wanna change that.  Amber Hawken will give you her methodology of exactly how she does this. We called it the 11/10 method and it's a real banger. This is the stuff we cover: 11/10 (how to embody the knowingness that you are INCREDIBLE).  Flow: what does it mean to be in flow? What does it feel like? Consciousness. Mental strength and resilience. We laugh a lot. Amber tells some jokes too, she's the best ever (and is our epic housemate too!).

106: move because you treasure yourself interview with Erin Bourne, Movement Therapist

Sep 5, 2017 52:27

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Why you need to listen to this episode: if you have been in a hateful relationship with your body and yourself or have ever struggled to find an exercise that suits you... you definitely need to listen to episode 106 with Erin Bourne.  Erin Bourne is AMAZING. She's a woman of many talents: yoga and pilates instructor, anatomy expert, movement therapist, she specialises in myofascial release and dynamic neuromuscular stabilisation. She's studied Exercise Science and naturopathy. We absolutely LOVED every second of this episode and were nodding along with every word she said. Here's what we cover: how our bodies represent our mind and vice versa. what a depressed body state might look like.  how mind, body and spirit are connected and how this shows up.  why the intention behind your exercise is so important. how lack of core strength is impacting our confidence and sense of self. why our hips are so tight. why pilates and yoga rocks!

105: how to live in alignment with your heart, higher purpose, your truth, your divine, whatever you wanna call it

Sep 4, 2017 41:36

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Over the past month we had a little break, now we're back! OH YEAH! This episode we talk about living in alignment with your heart and how it feels for us when we do or don't work/live in alignment. We talked about: moving house and making changes to your life. the magic of change. fear... Emma specifically spoke about her relationship fears. how we can beat fear. what it means to live in alignment. how it feels to live in alignment. how we live in alignment, we use lots of real life examples, including some not very nice moments last week. We talk about amazing Lisa Messenger and how events ROCK. Plus lots more... just listen... you know you want to! As always, get in touch if you have any comments or questions! WE LOVE to hear from you! P.s we're doing a podcast a day for the next 30 days... OMG.

104: to live is to suffer, to survive is to find meaning in the suffering with Rhys Ibbott

Jul 29, 2017 02:06:25

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"He had been out running and collapsed on the side of the road. No one knew what had happened and they thought he had been hit by a car so they didn't want to touch him. A woman, named Valerie was driving by and noticed the commotion around a lifeless body. She jumped out of her car in the middle of traffic and started giving CPR. When she initially started, people shouted at her to stop as she could be causing more damage, but she said she knew he needed serious help. He was lying on the ground with his eyes wide open and had no pulse, so she immediately started CPR. She performed CPR for 5 mins on her own..." This excerpt is from our guest's cousin, recapping the first cardiac arrest Rhys experienced at age 26.  We'd heard bits and pieces of Rhys' journey during Yoga Teacher Training (this is how we met) but after sitting down with Rhys for just over 2 hours, hearing his story being told so openly and all at once was... and that's where we get stuck. There are so many words to describe Rhys' story. When you listen you'll experience one, two, maybe all of these: inspiration, gratitude, compassion, empathy, passion.  This is an excerpt from Rhys, 'a former letter to myself', recapping just after his first cardiac arrest: "This event turns your world upside down, 2 days later you wake up in Hammersmith hospital and start to make sense of all the crazy things that have happened. That outlet of running and hardcore physical exercise to alleviate your stress has been taken away from you, and once you return home you fall into a deep bought of depression. You decide to remain in London, and start back at work soon after getting out of hospital going about your daily life as if nothing has happened. Denial is what seems to be at play here. You are very weak and constantly fatigued following the accident. Working, partying, and the inability to see the severity of what has happened to you causes several problems in your life. You continue to fall into a deeper state of depression and soon you decide to leave teaching for a while." You can tell just from reading this that this episode is very different to anything we've ever shared before. We focus on the story and then we get into the big learnings that have come from Rhys' experience.  Rhys goes on to finish his letter: "Have faith in your ability and always be kind to the people around you. Spend every day mastering your health and fostering strong and meaningful relationships. Your journey is only just beginning." Be sure to tune into this one, it's full of gold, just like Rhys.  Support Rhys' Everyday Hero fundraiser for Heart Care Foundation. Check out Drop Consulting: aims to enhance understanding of self, culture, wellbeing and performance. Merrymaker mantra of the week... the judge of all Earth shall do right. Which means, lead by example. Do YOU first, which will then influence others around you.  Sending out huge LOVE to Rhys for being so vulnerable and open with his story. By just you doing that you have inspired many. Always merrymaking, Emma + Carla

103: 5 things I didn't think Yoga Teacher Training would teach me

Jul 26, 2017 56:25

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10 weeks have passed since I started Yoga Teacher Training with Essence of Living here on the Gold Coast, that means I'm done! Certified yogi: tick ;)  I seriously can't believe how fast 10 weekends went. That's 20 days. 200 hours. Boom. Going into the training I knew I would learn a heap of stuff. I mean I was about to spend 10 weeks in yoga land... how could I not learn some cool stuff? BUT I wasn't prepared for the epicness of the learnings and the changes that I went through. From the get go, I had this knowing that I was supposed to do my yoga training... it wasn't a matter of if, it was just a matter of when. So to be able to finally go on this adventure was a freaking blessing in itself, and thank you to Michelle, founder of Essence of Living for having the belief in me and for making this happen. But let's get into the good stuff... you're here because you wanna know the surprising things I learnt BUT let's quickly cover the unsurprising stuff I learnt... (all kind of duh moments)... epic yoga technique (during the 10 weeks I did a total of 91 hours of yoga practice... that's a lot I reckon), so my down dawwwgs are pretty much #onpoint most days #10xselfbelief ;) really cool breathing techniques aka pranayama that literally change your thoughts in minutes and the physicality of your body (if you do them enough)... that's freaking cool. I'll be sharing some of these inside our next Challenge! some Sanskrit. This is the ancient Indian language that the yoga teachings are written in. One of my goals for 2017 was to learn a new language, I feel like this could almost tick that off :P. Because, Utthita Hasta Padangustasana. Seriously, that is so fun to say. Extended-hand-to-big-toe pose if you're wondering (you totally were).  how to meditate. I also got a hell-o-va lot more inspired to meditate too... because we talked about the benefits A LOT (that's like a whole other 50 blog posts). bones, muscles and all the systems of the magical human body. That I have an 'Ether' body type. Ok so this wasn't really a duh moment because I didn't really know there were different body types like: air, fire, water, earth and ether... but because this was part of the Ayurvedic day we did it wasn't a surprise that I learned this. Basically, it means that I should learn lots and focus on the big picture/creativity ;). Ok yay, for better yoga and yay for all that cool stuff... but let's get to the juicy stuff. The stuff that came out of the woodworks and hit me like a big freaking AHA! moment more than a few times during the 10 weeks.  Enthusiasm is a super power we all have... you just have to use it I love being enthusiastic about pretty much everything, it makes life way more fun and magical. I was described as 'Carla is very enthusiastic' multiple times on school reports. I remember looking it up in the dictionary in year 5. Ready for the surprise? Being enthusiastic about your goals, your life and realising your higher purpose makes it all come to reality faster. It's not woo-woo crap. Think about it. If you're enthusiastic about what you're doing, if you're truly excited and passionate OF COURSE it's going to come faster... because you're actually doing. If you were complaining, procrastinating and taking zero action, then you'll get zero results or change.  Flashback to high school when I wanted the lead role in the school musical. I enthusiastically asked my Mum for singing lessons so I had the best chance at scoring the lead. I practised every day. I prepared. I was excited and shared my enthusiasm with the Director of the show (pretty much every day until the audition :P, over kill? Maybe!).  Either way, I got the lead. Even though I wasn’t the best singer, the best dancer… I showed up with enthusiasm. Be impeccable with your words Choose your words carefully and speak only when you truly have something meaningful to say. I LOVE to talk. Em and I recently realised how many random conversations we have when we're working. It may be because we spend so (too) much time together that we run out of 'normal' stuff to talk about so we get into the weird and wonderful.  Either way, I talk a lot. So when I learnt the term 'be impeccable with your word' it really forced me to self-reflect and catch myself in moments when I was talking just because I wanted to fill the space. Usually, it was because the silence made me uncomfortable or I didn't agree with something so felt I had to voice it (why are you uncomfortable, Carla? Do you really need to be 'right' all the time?). Not judging here... just noticing, questioning. Not only is this about choosing your words carefully and using them when necessary... it's also about keeping to your word. Doing the things you say you're going to do. Integrity. That's always been a value of mine anyway, so I liked that it popped up in the yoga teachings.  It's not what you do... it's how you do it It definitely is what you do but it's definitely more how you do it. Because you can DO all the yoga classes... but are you really, truly showing up with enthusiasm, commitment, passion and giving it your all? If you're not then maybe it's not your thing. When you show up... SHOW. UP. Not with half your ass... with your full ass. Not with a cranky ass, with a kind ass. I'm not sure why I'm saying ass all the time but we have that quote hanging up in our office/lounge and I think it's kinda perfect. Let's use clearing your inbox as a fun (ha!) example. How do you usually act when you read and respond to your hundreds of emails per day? Are you like: why the frig is this person emailing me... again? I wish I had zero emails. Email is the worst. idea. ever in the history of ideas! Without a doubt, I bet if you went back and read some of your sent emails when in that cranky-ass mind space you'd surprise yourself. I know I've re-read sent emails and thought... oops, that was a bit rude slash a lot rude. And then I'd make some excuse as to why I was rude, when in actual fact I was just being rude... because. And that just ain't Merry.  Now, if I ever get in that space, I've taught myself to get out of the inbox. Abort all drafts and just leave. Even if it means I don't respond in 2-3 days, I still leave.  Imagine if you responded when you were calm and kind. Your emails would have so many exclamations and emojis (well, mine do :P) and the receiver will feel all the cozy love.  A simple example, huh?! But I know it's something I struggle with and I'm pretty sure the rest of email land does too.  Where else are you showing up but not really showing up? A question I now keep in my pocket at all times.  Detach detach detach OMG this one seriously had me talking (impeccably, of course) for weeks. It was probably the theme of the day in Merrymaker land for the majority of the Yoga Teacher Training. Not to mention it kept popping up in books, podcasts and other conversations too... synchronicity? I think YES!  I feel like the reason I wanted to talk about it more was because of how much it made me stop and question wellbeing, business, happiness and relationships (life in general). The idea of detachment is that you detach yourself from EV-ER-RY-THING. The idea of detachment is that you detach yourself from EV-ER-RY-THING. It's a weird idea that I hadn't ever thought of before. And man oh man... I was attached to A LOT OF STUFF.  Yep. Detachment from reaching goals. Detachment from people you love. Detachment from food. Detachment from weather. Detachment from everything. It means whatever the weather, it doesn't change who you are (hello, I used to complain about the cold ALL. THE. TIME... ok I still do sometimes, oops). If the cafe doesn't make your coffee 'right', it doesn't scar your day (even though today my chai wasn't as good as yesterday... eek, see gotta practise more!). Whether you reach the goal or not, it doesn't bother you. This doesn't mean you get a free pass to be lazy. You still give it all you got (note: the how you show up lesson). It means that if the plan doesn't turn out the way you thought it would, that all is well... and just know that the way it turned out is the way it was supposed to.  Practising detachment is game changer. Nothing can stop you. Nothing can bring you down. You're like water, you flow, sometimes fast, sometimes slow and you elegantly bend around the rocks (obstacles). HOW to love myself (not just the idea that I should love myself) Self love and compassion has been part of my journey from the very beginning of starting Merrymakers. I remember watching Louise Hay's documentary You Can Heal Your Life 4 years ago.  That's when I first started mirror work. This is where I'd say words of affirmations to myself while looking in a mirror. There's a bunch of other self love things I've tried but nothing had re-wired the brain pathway to default to self love.  Before I started Yoga Teacher Training I was still very much in a self loathe mindset... I'd say 70:30 self loathe to self love ratio. Boo.  The first day of Yoga Teacher Training with Essence of Living we went around the circle and said why we were here. I wasn't really sure as I waited for my turn but then as I started introducing myself, I told everyone that I wanted to learn to love myself and to ACTUALLY love myself. Not just every now but like ALL. THE. FREAKING. TIME.  I can't tell you the exact turning point of when the ratio flipped (now it's like 5:95!) but I know that practising yoga, the postures, the breathing (pranayama), the meditation and the focus on learning new stuff that I'm actually interested in all played a huge part in showing me HOW to love myself. And let me tell you...IT FEELS GOOD. Like really good.  My training for this particular course is done but just like a friend told me... now you have a lifetime of yoga training ahead.  Always merrymaking, Carla xxx

102: the anxiety episode with Jonny Yang

Jul 18, 2017 01:19:59

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Jonny Yang, the acupuncturist, traditional Chinese practitioner... actually just an amazing guy. He shared a heap of magic on this episode. The thing we like the most is that all the stuff he shares comes with a bunch of action steps. Action steps to help your anxiety and so much more.  The main reason we wanted to chat about Anxiety was because Jonny helped me (Emma) with my anxiety.  Which came about from my break up. I'd never ever really truly suffered from anxiety, not like this anyway. The up all night, can not sleep for a week level (seriously, sucked so bad). I felt so disconnected from myself. I literally felt like I had a different human living inside me and she was not shutting up. She was just going on and on and on.  I used an old addiction to try help me. Exercise.  One day I did an hour of super hard pilates, walked for 8 kms and then walked for another 8 kms. The next day I did more pilates and the BOOM my foot spasmed and felt like it was burning from this inside out.   Maybe...  too much exercise?  I put up with more sleepless nights, now, not only from the alien in my head but also the burning foot.  I know there is some kind of proper term but it was like my body and mind were operating at an intense pace. When they shouldn't be. For example, when I was laying in bed trying to sleep, it felt like I had been running. My temperature was up/down. It was so weird. Intuitively I knew it was to do with my central nervous system. I've interviewed enough epic health experts on this topic from our challenges to know this is not a good thing. Judes Yang (we interviewed her here on yoga, connection and meditation) came to my rescue, first with a foot massage and then connecting me with her bro Jonny Yang.  I kind of joke about it (coz that's what I do in shitty situations) but he really did coach me out my breakup depression/grief/anxiety/whatever you call it/craziness (along with my epic family and friends and yes, I FEEL all the FEELS).  What started as a helping foot thing turned into helping me deal with anxiety which happened because of the breakup BUT actually, at the core, it was from a fear of being alone. And Jonny helped me figure this out which helped me to deal with ALL OF IT.  Anyway enough of my rambles.  Here’s the stuff we talk about… What is anxiety? What causes anxiety? Ahhh everything HAHA. How self-awareness, action and creating new habits is key to helping your own anxiety.  Zen and yoga stuff.  Acupuncture, meridians, muscle fascia, energy. Breathing. Ahhh we actually loved this!  The worry jar. Super easy exercise you can do at home. How to support your loved ones when they suffer from anxiety. How we over complicate everything when it comes to anxiety. Small changes, additions, subtractions you can make from and to your life to help your anxiety. Far out we feel bloody lucky to connect and chat with people like Jonny Yang.  We 100% recommend Jonny and the whole team over at Life Synergy. Grateful for all that they do! Check them out HERE. Book in if you live on the Gold Coast! Please share this podcast with anyone you know who suffers from anxiety if you think it might help them and remember if you need help now, there's always someone who will listen, contact Lifeline.  Always Merrymaking, Emma + Carla 

101: biz and life and rambles with the Merries. Reflection of 2017 so far

Jul 18, 2017 40:47

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If you're a keen #GetMerry listener (we love you) you probably already listened to episode 100. It was epic. Can you believe it... 100! Woah, crazy! Also, if you haven't listened you should listen, after or before this biz and life reflection ramble. Take your pick.  The year so far. The good, bad and probably the right word would be sad.  It was really fun doing a podcast just us two. Who really knows what we talked about, but we're pretty sure it's something like the below (probably, maybe?!). We (think we) talk about stuff like… What went awesome during the first half of 2017. What didn't. Our goal to keep everything really real on our social media, how we're well and truly over the fake crap. The new way we're operating our biz, surrendering. Devotion, it's our new thing. Plan to do everything we do with this in mind.  The break up comes up a-bloody-gain, Emma cries some. Other stuff, can't remember!  Send us or tag us in a pic of you listening to #GetMerry. Because FUN!  Always merrymaking, Emma + Carla 

100: shame and shadows with Karly Nimmo

Jul 18, 2017 01:29:12

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We had this idea for our episode 100. Actually, it wasn't our idea... heaps of other people have done this. We wanted to get someone else to interview us. It would be a huge celebration of goodness to mark this epic 100 number. Did you catch the title? Shame and shadows. Yeh, it's full of goodness but not what we expected and probably not what you expect either (now you have to listen, yeh?). We asked our amazing, beautiful, red headed, potty mouthed friend AKA Karly Nimmo AKA the sexual dancing goddess (this will make sense if you listen and yes Karly, we are officially keeping you accountable) to do the interview. If you know Karly you know she doesn't do stuff inside the box so when we gave creative control we quickly realised anything was possible. And please note. This episode contains swear words.  So Karly rocks up to our house. We catch up (saaah fun), talk about our Merry apartment picnic happening later this same day (best kinda love fest), sit on the couch with our microphones ready and Karly throws in the topic of our conversation... SHADOWS. To be honest this was me in my head (it's Emma FYI)... I don't really even know what the term shadow means, I've heard it so much, I've read about it, but never ever have I thought about my shadows. Woah. WTAF am I gonna to say...  So it turns out I have lots in my shadows. Also turns out it feels bloody good talking about them and bringing them to the light.  Here’s the stuff we talk about… What Carla hides in her shadows, how they were 'good' things and yoga brought them out.  Emma's addiction to external validation. Relationships, break ups, ups and downs. Depression. Expectations. Pilates and yoga duhhhh.  Dancing and being a sexual goddess. Shame! Wow what an interesting topic. Let us know what you think! And also if you do the #ShameShare let us know and tag us @themerrymakersisters!  Also! We think you should also tune into episode 101 (hello Get Merry marathon!), we did a biz/life/everything reflection of the last 6 months. There was laughter and tears. It's real. Check it out right over here.   Always merrymaking, Emma + Carla Also, remember you're not alone. If you need to chat to anyone about anything you’re going through and need extra support you can call Lifeline.

99: magical herbs and chocolate with Kyle Laz

Jun 29, 2017 01:16:44

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The Gold Coast is such a cool place. Most of you know we grew up in Canberra (we love Canberra) it's sahhhh different to the Gold Coast. You might think of Gold Coast, and automatically think of Surfers Paradise and partying hard. But there's so much more! And there's this polar opposite thing going on. Like with vibes, attitudes, people etc. It's interesting to observe. Like there's one side where everything seems so materialistic and fake, and then the other side with this realness, connection, yoga, spirit, holistic healthy vibe thing.  Another cool thing about the GC is the abundance of crazy cool events and workshops.  Emma met Kyle Laz aka the Chocolate Wizard aka the magical herb man at his botanical boutique high tea (like fo-realz, how could I not go to that?!).  "Herbal medicine is where you find the balance of ART and SCIENCE. It is the beginning of a path, one of learning and sharing, To alleviate suffering, the fundamental intention. Encircled in MAGIC and MYSTICAL processes." Kyle Laz We're super pumped about this podcast. There's so much magic to listening to someone talk about something they're passionate about... and even better when you know nothing about it. There is so much magic to different perspectives. Love love love.  Here’s the stuff we talk about… How plants and herbs can help you heal yo-self.  Cannabis, how the laws are slowly changing. The health benefits. We included a disclaimer about this, yay our first disclaimer on our podcast hehe. Since we've rarely talked about cannabis and also since lots of you listen with your beautiful kiddies! And we love that! But we get it, this may not be your vibe.  Chocolate, chocolate and more chocolate! We also eat it! Oh, and also... apparently it helps you lose weight (we will take that!). How plants, nature, herbs help you connect to yourself, to others, to spirit or your higher self.  Power of intention.  Harry Potter pops up. Happy dance!  Alchemy.  Shamanic ceremonies. Ayahuasca in particular and how too many people are doing it without researching it. Oh, so much more! Go and listen! Ahhhh! And then come and join us for a Merry Chocolate party YAY. Like actually.  Let us know what you think of the episode! We're keen to have Kyle back on the show to go deeper into a particular subject. Watch this space! Merrymaker mantra of the week: I live in a friendly universe.  Ahhhhh we hope you can feel the love vibes.  Links to stuff we talk about… Kyle's Instagram, check it out. Kyle's delish chocolate, Supherb Chocolate. If you loved this podcast you might also like our chat with yoga and meditation teacher, Judes Yang. Always merrymaking, Emma + Carla

98: how to get more confident!

Jun 13, 2017 52:19

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Are you a confident person? Do you believe in yourself? Do you love yourself, your whole self? Whether the answer is yes, no or sometimes or I dunno?! We know you're going to get some gold from this podcast episode. Right now, we are both the most confident we've ever been and we're keen to keep this going and growing for the rest of our lives. So, let's talk, how to get more confident!  Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.― Lao Tzu Here’s the stuff we talk about… What is confidence? What does it mean to be a confident person?  We share our personal stories. How Emma went from 'the shy' kid to becoming pretty darn confident in herself (hell yeah). How self-doubt, fear and a negative mind ruled for many years (and how it still comes and goes).  How Carla was pretty much born confident, how school bullies impacted her negatively. How her confidence became a mask to hide the hurt from the bullies.  The 3rd chakra, the solar plexus. What it is and the things we can do energetically and physically to unblock this chakra.  How hanging out with less confident people or more confident people can influence you. But it's your responsibility. What you can do to get more confident. These are real easy and do-able steps.  To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson Links to stuff we talk about... The Amy Cuddy body language TED talk.  Avoid avoiding conflict TEDx talk. Take a listen to the episode and share with anyone who might need it! Also, if you loved the episode, let us know all about it!  Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY!  Always merrymaking, Emma + Carla

97: the downside of Instagram (especially for teens and women) with Rachel Jansen

Jun 6, 2017 01:09:32

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Today we chat with the beautiful Rachel Jansen, ex-journalist, health coach and podcaster. We go real deep into social media, ESPECIALLY Instagram and how it's affecting teens and women... and how we're personally affected by it too.  Can’t wait for you all to tune in! It’s a topic we all need to be aware of so we can make sure we don't fall down that comparison trap (you know the one!).  Here’s the stuff we talk about… Balancing motherhood and career. Psychological impacts of Instagram on teenagers. How Rachel is managing social media use for her kids. Why Rachel isn't allowing social media use (yet) and limits screen time for her kids. How social media can be carefully curated (so yeah... don't compare... ok?!). Links to Rachel Jansen Rachel's website Take a listen to the episode and share with anyone who might need some action steps to step away from the social media monster (or atleast clean up their feed so it's full of positivity and good vibes!).  Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY!  Always merrymaking, Emma + Carla

96: the we hated exercise episode (but now we love it)

May 31, 2017 38:48

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During episode 96 we go into detail about our relationship with exercise. From a super young age, to now and everything in between. And let us tell you... there is EVERYTHING in between.  Here’s the stuff we talk about… How our exercise obsession began. How exercise was always a chore for us and now it isn't. Why we stopped exercising for a year (because we hated it) and how we got back into it. The difference between exercising from a place of fear and negativity to a place of love and positivity. You can this too!  Why the most important part of exercise is JOY. Merrymaker mantra of the week: exercise with love and honour your body.  SERIOUSLY. As soon as you starting exercising with love as your intention... watch your whole life transform.  Take a listen to the episode and share with anyone who needs this

95: interview with 10 times world champion John Wayne Parr, life lessons within the journey

May 29, 2017 45:54

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Today we chat with the AMAZZZZZING John Wayne Parr. 10 times world champion of Muay Thai. He's had 128 fights, 96 wins and 45 knockouts. But there's so much more to this epic human than just fighting. His journey is full of inspiration. A true tale of having a purpose from a super young age and not stopping, never giving up until you reach that dream. Tune in and get ready for epic lessons to flow your way.  Here’s the stuff we talk about… John Wayne Parr's personal journey.  How to focus on following your true calling. The culture and spiritual stuff within Muay Thai. Creating a legacy. Pre-fight training and nutrition. Women in fighting. How John Wayne Parr met his wife (love a good love story! :D). Merrymaker mantra of the week: don't let go of your dreams. No matter what it is you want to do, don't let go, just keep going. Whether it be painting, dancing, cooking, Muay Thai... just keep at it!  Links to John Wayne Parr Boonchu Gym John Wayne Parr will be fighting on 4 August 2017, if you're keen to check out something different! :O  Take a listen to the episode and share with anyone who might need some action steps to take a leap of faith and trust in their dreams!  Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY!  Always merrymaking, Emma + Carla

94: the adrenal fatigue episode with Jules Galloway, Naturopath

May 26, 2017 01:06:41

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Today we chat with our epic friend and awesome Naturopath Jules Galloway! We cover the main topic of Adrenal Fatigue but it's us so you know we're gonna go on tangents and you know we're gonna have a heap of fun!  Can't wait for you all to tune in! It's a goody! We say the 'F' word by the way. So cover your ears! Here's the stuff we talk about... What is Adrenal Fatigue Symptoms and stages of Adrenal Fatigue What to do about it if you think you have Adrenal Fatigue Lots of fun stories... hehe!  Merrymaker mantra of the week: do one thing at a time, mindfully. How good! It's not about making a bazillion changes at once! You just need to pick one thing to focus on and DO THAT! Yew! Join the 14 day challenge!  If you’re keen to join our Get Merry Challenge fun, we’re ready to welcome you in! It’s 14 days of meal plans, brand new recipes, shopping lists, tips and expert masterclasses. If you need some kick up butt motivation or want to start your healthy eating journey, then this is for you! Grab your spot here for $39! Links to Jules Galloway!  Jules' Website Take a listen to the episode and share with anyone who might need some action steps to feel MERRY again!  Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY!  Always merrymaking, Emma + Carla

93: you are not alone, you are very much loved, IRL with Judes Yang

May 24, 2017 55:17

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Today we chat with the amazing Judes Yang, she's our yoga instructor (one of them, anyway hehe) plus the founder of Sahaja Yoga Mats! We have the best ever conversation about everything: yoga, balancing life, darkness, depression, connection, family, friends, community, yoga, yoga, yoga! So much goodness inside 55 minutes!  We're pretty sure after listening you'll also want to run (or walk) to a yoga class. :D Merrymaker mantra of the week: you are not alone, you are very much loved.  And that is why you need to listen to this episode... SERIOUSLY. You are loved, you are not alone. We are all Merrymakers, together

92: the liver detoxing episode with Wellsome Jema Lee

May 23, 2017 01:02:39

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Today we chat with the amazing Wellsome Jema Lee and we ask her ALL the questions on why and how to cleanse your liver. It's bloody interesting and ridiculously important. The best thing is that all the action steps Jema gives are super dooper easy.  This is the stuff we talk about: How the liver works. Why we need to cleanse the liver. The symptoms of an unhealthy liver. How to cleanse your liver (super dooper easy steps). Merrymaker mantra of the week: every day I am balanced, cleansed and in harmony with my body.  Oh that sounds nice... do the liver cleansing steps and you'll totally feel this yah! Join the 14 day challenge! Jema is doing a 'How to Make Your Skin Glow' masterclass! If you’re keen to join our Get Merry Challenge fun, we’re ready to welcome you in! It’s 14 days of meal plans, brand new recipes, shopping lists, tips and expert masterclasses, and yes, Jema is back to talk all things glowing skin from the inside out. If you need some kick up butt motivation or want to start your healthy eating journey, then this is for you! Grab your spot here for $39! Links to Jem Jem  Jema's website Jema's Instagram Take a listen to the episode and share with anyone you know who needs to hear more on this topic.  Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY!  Always merrymaking, Emma + Carla

91: the binge eating episode | why the heck we do it and how we stopped

May 16, 2017 42:46

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Binge eating is something we've both experienced so we thought it was a good idea to talk about why the heck we do it and the steps we've taken to overcome this weird addiction/thing we do. Let's also just say that it comes back! Carla did it on the weekend! What the... yes, true story!  This is the stuff we talk about: Our personal binge eating stories. Why we think we binge eat. The steps we've taken to overcome binge eating. Merrymaker mantra of the week: become aware of what you're eating and how it makes you feel... make small changes to make you feel better. Not gonna lie, it's a wishy washy mantra! We reckon it's best if you tune into the episode to get the entire feel and the stories that match! Join the 14 day challenge! If you're keen to join our Get Merry Challenge fun, we're ready to welcome you in! It's 14 days of meal plans, brand new recipes, shopping lists, tips and expert masterclasses. If you need some kick up butt motivation or want to start your healthy eating journey, then this is for you! Grab your spot here: themerrymakersisters.com/challenge for $39! Take a listen to the episode and share with anyone you know who needs to hear more on this topic.  Always merrymaking, Emma + Carla

90: Are you acting in fear or love? IRL Interview with Michelle Cassidy

May 3, 2017 57:13

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This week we interview the amazing Michelle Cassidy! She is the founder of Essence of Living (our yoga/pilates studio which is kind of our second home!). We think you're gonna love it! This is the stuff we talk about: The pursuit of happiness and how to change that to lasting contentedness. The magic of yoga and pilates. How to be mindful every day. How to bring more balance into your life. Sister bonds and why they're amazing.  Merrymaker mantra of the week: are you acting in fear of love? Oh the question to always come back to. 

89: Courage, surrender and breaking through upper limits with Bronnie Ware | IRL Interview

Apr 28, 2017 01:01:35

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We first met/saw Bronnie Ware when we attended the Hay House Writers' workshop in 2016. We instantly fell in love with her real-ness and humor... oh and her EPIC story (which you'll have to tune into to hear!).  We have no doubt that when you listen to this interview that you'll feel a calmness come over you, because that's what Bronnie does to the world. She makes you feel like everything is ok and that everything is happening just as it should be.  During the interview Bronnie Ware shares words of wisdom that made us go "AHA!" and "holey sh1t... yes!" We loved every minute and we know you will too! This is the stuff we talk about: The top 5 regrets of the dying (not just the regrets but the story of how Bronnie Ware published her best-selling book (titled the same :D))... over 1 million people have read this book and they're making a movie! We hear Chris Hemsworth is up for the love interest! UM OMG YES! Read it! Surrendering to the flow of life. Giving and receiving. Allowing space in your life. The importance of connection. Following your heart and intuition. Trusting that the 'bad times' won't last and that you'll become a better you from them. Bronnie's new book: Bloom (you must get a copy! Yah!). Merrymaker mantra of the week: the greatest show of gratitude we can give to life is to enjoy it as fully as possible.  Read it twice. Read it again. Epic. Links to Bronnie Ware's events and website Bronnie is heading to Brisbane, Melbourne, Sydney and Perth during May 2017. Join her for a 3 hour personal growth event that will be filled with fun, meditation, music, connection and more! Grab your tickets here! Check out more from Bronnie Ware here! Let us know what you think of the interview and share it with friends who need these messages! Always merrymaking, Emma + Carla

88: Why to make the switch to organic skincare with Therese Kerr | IRL in the studio!

Apr 24, 2017 59:36

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You know we always say we love each and every #GetMerry podcast episode but this one was ah-freaking-mazing. We LOVE LOVE LOVE Therese Kerr. This is why we love our new format of podcasting. YAY for live IRL podcasting.  Chatting to these amazing people, feeling the energy, the passion, the eye contact, the hugging after, etc etc. It wins! It makes podcasting oh so fun and meaningful. We're so grateful for each and every guest. We feel so excited to share them out to you, each and every week (except when we are busy or we forget, ooooopsie!). This is the stuff we talk about: Chemicals in skin care and the health damages they do to us. How Therese Kerr started The Divine Company. We chatted about all the amazing Divine products. This was super interesting as there was a heap of science behind it all. Therese knows a lot!  The importance of family. Conscious shift happening around the world. Especially with young women. How we can detox from chemicals. How to get them out of the system! And more! Merrymaker mantra of the week: As I embrace the riches of nature to cleanse and nurture my body, I restore myself, my divinity and the service I am to all that is. Loved this mantra shared by Therese! 

87: Embrace your own authentic connection | Live interview with Amber Hawken and Wellsome Jema-Lee

Apr 19, 2017 59:36

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This is definitely an explicit interview, swear words = tick! This week we chat to not one but two of our awesome, new Gold Coast friends! We've sparked quite the friendship through LOTS of good food, dancing, laughter and connection (hence the title of this episode!).  They're both EPIC-AS-GOOD humans who have so much knowledge and inspo to share with the world.  During this episode live angel card readings kind of take us on a journey of topics... but it all comes back to self-connection and truly embracing who you are.  It's an hour full of good convo and serious amounts of fun/laughter... we know you're gonna love it!  This is the stuff we talk about: Acceptance... of everything. Self-connection: why it's so important and how to practice more of it. Being honest with yourself and others. Unpacking your baggage and letting go of that sh1t. Yoga and why it's the ultimate practice to get to know yourself. Relationships and how to create meaningful ones.  Merrymaker mantra of the week: Embrace your own authentic connection. Everything we spoke about kept coming back to self-connection and awareness. They're kind of the same thing. Life is a discovery of who we truly are, peeling back all the layers and really getting to know ourselves... even though this can be a really difficult thing to put ourselves through. In being vulnerable, we allow ourselves to FLOURISH and blossom.  Links to Ambz and Jem Jem! Check out Amber's stuff over here (including her #1 book, online program and more!). Check out Jema's stuff over here (she can help you with all your nutrition needs!). Amber's book launch is happening Sunday 23 April on the Gold Coast, RSVP here! Jema's Liver Cleansing event is on Sunday 7 May on the Gold Coast, RSVP HERE! Take a listen to the episode and share with anyone you know who needs to hear more on this topic.   

86: Don't train to get a better body. Train to be a better body | Live interview with Nate Hamon

Apr 19, 2017 01:08:03

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This week we chat to Nate Hamon, who is an epic Personal Trainer (been doing it for 17 years) as well as the founder of Fitness Training Academy. Carla is currently studying for her Certificate 3 and 4 in fitness with Nate which is a lotta fun (which means we'll be sharing some fun workouts here on the bloggity blog soon!). It's an hour full of good convo we know you're gonna love!  This is the stuff we talk about: Body image from the male perspective (listen to THIS episode if you want our personal stories). Why people fail at their fitness goals and how NOT to do this. Other ways to motivate you to exercise besides always trying to hit PBs.  Comparison and how it sucks. WE talked in more detail about this topic in THIS episode.   Actual beauty, the inside stuff is what really matters.  Merrymaker mantra of the week: Don't train to get a better body. Train to be a better body. We talked a lot about exercise since Nate is a PT and we love love LOVE this mantra! It was so interesting to hear Nate talk about body image issues from a male perspective and also from a trainers perspective.  Like how he would train one person and they would look at someone else in the gym and make a comment like... "Ohhh.... she has lovely legs. I'd love legs like that" Then Nate would go and train lovely leg lady and she would say... "I really need to work my legs more, I hate them!" Take a listen to the episode and share with anyone you know who needs to hear more on this topic. 

85: Social media is not socialising | Live interview with Marcus Pearce

Apr 6, 2017 58:43

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This week we chat to the epic man Marcus Pearce. It was a heap of fun. Marcus is such a lovely dude we have a lot of love for this man!   This is the stuff we talk about: Setting goals and why so many of us fail How to get re-motivated Human connection, self-connection Social media taking over human connection Importance of physical touch How good exercise is The relationship between lack of exercise and dementia (YES, dementia!) AND MORE! Merrymaker mantra of the week: Social media is not socialising. How much time are you spending on social media? Is it replacing in real life (IRL) connection? For us... yes it was. So we love that this topic came up and we love this mantra Marcus shared with us.  Don't get us wrong we LOVE (love love love) social media! It's bloody amazing BUT we started to use it way too much and it does have a way of getting in the way of REAL life human connection.  So if you're feeling a bit off with your relationships... where are you putting your focus? The real life people or the people on your social media? Because where your focus goes energy will flow (as Tony would say!). We go into way more detail on the episode. Listen and let us know what you think! If you love it, be sure to subscribe on your podcast app. Here are the links to iTunes and Stitcher for Androids. If you love the episode we'd be forever grateful if you left us a review and a 5 star review (ok, we'll accept 4 star but really what's an extra star hehe). We're already excited about next week's live interview in da studio! YAY! Always merrymaking, Emma + Carla

84: comparison is the thief of joy

Mar 28, 2017 53:16

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Ok, so we just got back from recording this podcast in the studio. Before that, we had coffee and delish brunch, before that we spent like 90 minutes surfing (well floating around, trying to catch waves and getting dumped), before that we did yoga.  Yeh... as you can imagine we are 100% in some kind of Merry bliss land and things get kinda cray cray in this episode. Whoops! But we're also 100% sure there are a couple of golden moments amongst the cray cray. Surely! This is what went down in Merry Land.... The Merry News update. We are in some kind of workflow river. It's pretty epic and we are way more organised than normal so this rocks.  GetMerry recipe app update. Becuase it's our fave project. Three words: Easter Chocolate Bundle.  Beauty and the Beast. How epic the movie was. We sing, just a little bit. Also how good that Disney added the multi-cultural and same-sex relationship aspect.  LOL moment Emma talks about her wedgie slide incident at White Water World. Haha. Actually such fun times! Minus the wedgie violation.    Merry Mantra of the week In this week's episode we talk about how the answer to everything is always to come back to gratitude BUT actually, this week's mantra is Comparison is the thief of joy. This little mantra has helped us in so many ways! Whether you compare your business, your body, your family, your job, your life etc. we have a few actions steps that will help. We also talk about our own experiences because guess what... it's super easy to fall back into comparing yourself. Even when you know it is thief of all good. Yahuh.  Super pumped to bring you even more #GetMerry podcasts yewww! Next week we are interviewing our good friend Marcus Pearce. We have a feeling it's going to be a heap of fun.  Always merrymaking, Emma + Carla

83: This too shall pass | Live interview with Karly Nimmo

Mar 14, 2017 01:48:21

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We swear a little bit in the episode (whooooooops). We also talk over each other. But we reckon you should all go and listen! Ahh we’re super pumped to share this #GetMerry episode with you all. Karly Nimmo is an amazing human and we’re really beginning to realise that one of the best things about this whole Merrymaking journey is meeting the people we get to meet. Meeting amazing people doing different things who share their magic with the world. This episode is filled with a lot of laughter and conversation about some pretty big and important topics. We’ve kind of realised that we want to talk about the real stuff. And Karly is the real deal. We talk about stuff like… Depression and anxiety Failure Woo-woo stuff and the universe Intuition Imposter syndrome Business struggles (lack of cash flow!) Why surface level convos suck a little bit Connection and friendships Self-connection  Being you and living your truth Yoga and meditation And a heap more. Merry Mantra of the week We asked Karly to share her current fave mantra and it’s a good one.  This too shall pass. A good reminder for us all. To know that whatever struggle you are going through right now, it will pass.  But also to remember that the good times will pass too… so really stop to enjoy them.  

82: because... cake (the body image episode)

Mar 8, 2017 01:04:50

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This is what went down in this week's #GetMerry episode! Yes we talk about cake but mostly it's about body image. Listen!  Yay competition to win Get Merry in-a-box! Be sure to check out all the deets at getmerry.com Ohh we discuss our super cute cartoon-a-fied selves (yes, we just called ourselves cute) Checkout getmerry.com to see our video! Body image! We go a little (actually, a lot!) deeper into our body image issues past and current and the tools we use to overcome them.  LOL Moment Emma had an itchy right palm, we googled it (as you do) it means money is coming in! Yewww! Carla had an itchy stomach... we googled it. LOL. Gotta listen! #MerryFan question of the week!  Our featured question this week is thanks to Shannon! We'll be sending you a prize-y! How do you order when you are out to dinner? Do you always pick a place suitable to your diet? Yes, super simple question. BUT something that can bring a lot of anxiety. Always love talking about going out for dinny! Hehe fun and yum!    Merry Mantra of the week Because... cake (and yes this is one of our Get Merry quote cards, you can buy them in our new shop!). Yes, we touch on the topic of cake but actually, this episode is mostly about body image and the ups and downs of our journies. We both have the best body image mindset we've ever had right now. But, not because we're the thinnest and fittest we've ever been. We don't want to bang on about it here in the post. You gotta listen to get the good stuff yah! Let us know what you think, can you relate? Do you have any tips to add? Can you think of someone else who'd get a lot from this episode? Pass it on!  Always merrymaking, Emma + Carla 

81: gratitude is the gamechanger

Mar 2, 2017 37:01

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Check out the run down from this week’s #GetMerry episode! Listen and get inspired to practice gratitude, laugh more and well… get merry!  Mum and Dad visited us and we ended up enjoying their holiday (HAHA). Salsa classes… again. Talked about our brand new Starter Kit!  Kept it short and sweet this week as we got bored listening to this section in our last episode so we gather you guys did too. Let us know if we are wrong LOL! LOL Moment Let’s just say… it’s about salsa dancing and it’s about natural deodorant. LOL moment of the week and embarrassing moment of the week (year?). #MerryFan question of the week!  Our featured question this week is thanks to Veronika Pasalic! We will be sending you a ur brand new Merrymaker Mantras as your prize! YAYAYAYAY!  How do you figure out which opportunities to say NO to? I’ve been putting my hand up for too many things at work and had a much-needed convo with my mentor last week who gave me some invaluable advice in being strategic. About which opportunities I commit to and trying to look at the bigger picture and how it’s going to benefit my future goals.  I would love to hear your thoughts on this and maybe some examples if you’ve got any? Oh this is a good one! Loved talked on this topic!  We used to be big YES YES YES people then we realised it was holding us back from what we really wanted. Then we turned into these NO people. Now we balance it all out and we take our time to make decisions.  Good one to listen to coz we all have so much going on in our lives.  Subscribe so you don’t miss out! You can SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  Merry Mantra of the week Gratitude is the game changer. Heck to the yeeeah! We were always taught to be polite and use our manners. We always expressed our thanks. BUT gratitude is where it’s at. We 100% believe that adding gratitude to your life. Living it and breathing it will make your life better. We love this quote by Melody Beattie, we think it explains the power of gratitude so perfectly. “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. It’s all about perspective really.  We’re going through this thing called life and stuff happens to us and we make stuff happen. We can either CHOOSE to be grateful for all of it or we can choose to be angry, fearful, sad, negative, cynical.  What do you think? Do you practise gratitude?

80: Look sideways

Feb 15, 2017 52:25

Description:

Just like every #GetMerry podcast episode, we start off with some Merry News as well as LOL Moments of the week. If you want a quick rundown to see if you wanna listen (oh come on... you wanna listen!) we cover: Surf lessons (ha!) Salsa classes (ooo lala!) Our satin bags for our crystal sets All the app updates and the obstacles along the way Relationships and why they're so darn freaking important to nurture Mum and dad are visiting!  LOL Moment Oh no... you don't get no sneak peek (it's funnier when you listen!). But let's just say it's defs lol worthy. #MerryFan question of the week!  Our featured questions this week are thanks to Jasmine Cooper! We'll be sending you a prize-y for your efforts and contribution! Thanks Jasmine! Jasmine not only sent us 1 question... but 4 questions! In the episode we answer: What gave you the courage to leave your jobs and pursue your bliss? What's your number one piece of advice for someone sitting at their dull and soul sucking current job, knowing what they want to do, but are not sure exactly how or what they need to do to take the leap? What book that has changed the way you think and how did it change you? How do you process your emotions? So when you're triggered, what do you do to work through the feelings and take more positive action.  Some real awesome questions and we go real deep! So tune in yah! Subscribe so you don't miss out! You can SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  Merry Mantra of the week This is always the title of the podcast. And when we say ALWAYS... there have been 2 episodes so far where we've titled them the Merry Mantra so yeah... always :D  We've actually written about this mantra before... and it really was and is a game changer. Look sideways.  In a (macadamia) nut shell: none of us are above or below ANYONE. No one is above or below you or me/us. We’re all equal. We are all made of the same stuff (star dust to be exact… like we actually are), we all have something to learn from each other and something to share. Look sideways. Stop the comparison. Stop the judgement. There is no joy there.  Submit a question and WIN! The #GetMerry podcast is all about inspiring you to live a healthier and happier life. It’s a weekly podcast (like a radio show) where we’ll be sharing all things Merry. Podcasts are the best because you can listen AND do something else... like walk, dishes, catch trains etc.  Remember, if you want to submit a #MerryFan question just email hello@getmerry.com  If your question is featured... we'll send you a prize-y! Seriously... we loves prize-ys! So be sure to listen to this episode and then submit your questions!   

79: Follow your freaking bliss!

Feb 13, 2017 39:15

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Today's episode was the first episode of our new way forward with the #GetMerry podcast! Yes, there was some kind of structure BUT we've already got bigger and better ideas coming your way! So keep listening YAH!  The #GetMerry podcast is all about inspiring you to live a healthier and happier life. It's a weekly podcast (like a radio show) where we'll be sharing EVERYTHING. Our new favourite part has got to be the Merry fan question section (maybe we need to re-work that title!). But this is where we need your help!  We need you to submit questions! Then we'll answer them on the show. The best bit... if your question gets answered on the show, you win a prize-y!  If you're located in Aussie Land, you'll win a set of our brand new (not released yet) Merrymaker quote cards! If you're from over the seas you'll get a collection of our delish Merrymaker PDF meal plans!  So be sure to listen to this episode and then submit your questions! Email us at hello@getmerry.com! YAY! Remember, you can SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  During the episode, we start with Merrymaker News. It's a great transition from #MerryBiz to #GetMerry as we take you through everything we're working on. We also take you through all the lessons we've picked up on during the week. We talk happiness, mindset shifts and life in general. Pretty sure we even get on the whole what is the meaning of life? topic (oh oh, haha). Yes, we ramble, yes we laugh and yes it's a whole lotta MERRY! So if you're looking for a dose of something magical each week, #GetMerry is the show for you! It's the perfect show to listen to if you want to start adding more positivity into your life. We also end each episode with a Merrymaker Mantra. And this week's is: Follow your freaking bliss. You've heard us bang on about this before. Yah?!  It's an adapted mantra by the philosopher, Joseph Campbell. And it's all kinds of magical epic. "Follow your bliss and doors will open where there were once only walls." Holy shit that quote changed our lives forever and ever. We first heard it when we watched the documentary, Finding Joe. Seriously, that is compulsory watching for anyone reading this. You will love it. But first, finish this and listen to the podcast! When we started Merrymakers, there was no strategy, no business in mind, no nothing really. We just had this something telling us to start writing and creating recipes. So we did! We were having so much fun doing it, so we did more of it. And we learned about blogging. And social media. And newsletters. Oh my! Then we watched Finding Joe. And then we realised that Merrymakers… well, that was our bliss. And this whole Follow Your Bliss concept was pretty freaking epic. And apparently revolutionary to us (even though it was all over the internet!) and so we started sharing this message out to our Instagram followers. We’d share it once a day, almost. Follow your bliss. Do what you love! Follow the fun! All the inspirational quotes you can think of. And do not scoff… we know you love them too! At this time we were still working in our full-time soul-sucking government desk jobs, seriously we need a shorter name to describe it. But the message was loud and clear. Merrymakers was our bliss and if we followed it, if we kept going, opportunities would flow right on in. It turned into the perfect kick up the butt too. We’d been sharing the quotes, inspiring others to do what they love, but here we were still working those soul-sucking jobs and not REALLY following our bliss. Not really living our truth. We were good at speaking the speak but... doing the do? We weren’t there yet. So the quitting of our jobs came about just 1 and a half years into our Merrymaker journey with no plan, no strategy, no money and a fat mortgage and USA trip booked in!  What were we thinking? We weren’t! But Joseph Campbell said that if we followed it… doors would open. (Yes, we're a bit cray cray). Oh and that they did! The day we quit our jobs, a sponsorship deal fell into our inbox. We were invited to speak at events, collaborate with others and featured all over the media. You know that flow they talk about? We were deep in it and it felt good! What also felt good was that when we shared the follow your bliss message it felt true and real. So your bliss is your thing. It’s something you love to do so much that it makes your smile from your heart to your teeth. And hey, guess what?! Your bliss doesn’t have to be a full time job thing! Don’t add pressure to yourself by saying it’s gotta be a career. By adding 5 minutes of bliss to every single day, your life will get all magical on you. Trust us. Can’t find your bliss? Um, are you looking? Are you doing? Start trying new things. Who knows if you don’t like dancing, if you’ve never danced before? Who knows if you don’t like hiking if you’ve never hiked before. Go, buy some paints and start painting. If you like it keep going, not so much? Try something NEW! Stuff the excuses and get out there and do something. Have 2, 3, 10 things you LOVE? Hell yeah for multiple bliss-es… that’s a word, right? You can LOVE more than one thing. The whole idea that you gotta be passionate about one thing is BS. There is no right or wrong way when it comes to bliss. It’s about adding more joy. So find the things that bring you joy and do more of that. Here’s a fun fact… the word merrymaker means to bring joy to! When we first came up with the name it was a super quick decision and EVERYONE was like WTF?! But now… all the dots connect, and that choice seems so perfect. Let us know what you think about the podcast episode. They're going to get better and better, we can feel it!  Always merrymaking, Emma + Carla

78: Getting way more merrier... look out!

Jan 30, 2017 11:20

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On today's episode, we chat about the way forward for our podcast! Yep! Did you notice the name change? Heck yeah! The new format will cover loads of content and simple action steps you can take to change your mindset and change your life... to a merrier, more magical one! Yay! Bring. It. On!

77: The power of your mindset and gratitude: the game changer! Special interview with Amy Crawford

Jan 1, 2017 30:57

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Kicking off #MerryBiz 2017 with some special interviews with our favourite health, wellbeing and happiness experts. This one is with our good friend Amy Crawford who specialises in Combined Therapy Cocktail. It's jam packed with SOOOO much goodness all about health, happiness and gratitude.  If you want to give yourself the best start to the year, come and join our 21 Day Challenge! We start on 9 January. You get EVERYTHING you need: meal plans, shopping lists, recipes, support and access to our Get Merry Summit! Which is 16 live interviews with the world's greatest in health (one being Jules!). We guarantee you will have fun, you will eat a heap of delish (healthy un-boring) food and you will learn so much! LEARN MORE ABOUT THE CHALLENGE HERE: themerrymakersisters.com/challenge and tune into this episode to be on your way to your most merriest year everrrrrr!   Always merrymaking, Emma + Carla

76: The magic of yoga and breath work! Special interview with Lauren Vercoe

Jan 1, 2017 27:03

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Kicking off #MerryBiz 2017 with some special interviews with our favourite health, wellbeing and happiness experts. This one is with our amazing friend Lauren Vercoe who is a yoga teacher and mindset master. It's jam packed with SOOOO much goodness!  If you want to give yourself the best start to the year, come and join our 21 Day Challenge! We start on 9 January. You get EVERYTHING you need: meal plans, shopping lists, recipes, support and access to our Get Merry Summit! Which is 16 live interviews with the world's greatest in health (one being Lauren!). We guarantee you will have fun, you will eat a heap of delish (healthy un-boring) food and you will learn so much! LEARN MORE ABOUT THE CHALLENGE HERE: themerrymakersisters.com/challenge and tune into this episode to be on your way to your most merriest year everrrrrr! Always merrymaking, Emma + Carla

74: Biz and Health Focus for Q1 2017 with the Merries

Jan 1, 2017 27:08

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Kicking off #MerryBiz 2017 with GET MERRY (HEALTH) WEEK! Yay! Yay! Yay!  some special interviews with our favourite health, wellbeing and happiness experts. In episode 74 we take you through our focus for quarter 1 of 2017. Both business and health wise for us personally. Health plays a huge role in business... because if you feel EPIC then you'll create EPIC. Right? RIGHT! Tune in as we take you through our personal journey of health and the action steps we're taking to create a super merry life! The next 3 episodes on #MerryBiz are with some of our favourite experts in health, wellbeing and happiness. Be sure to tune in! We chat adrenal fatigue with Jules Galloway, yoga and breath work with Lauren Vercoe and mindset and gratitude with Amy Crawford. If you want to give yourself the best start to the year, listen to all 4 episodes and if you're keen... come and join our 21 Day Challenge! We start on 9 January. You get EVERYTHING you need: meal plans, shopping lists, recipes, support and access to our Get Merry Summit! Which is 16 live interviews with the world's greatest in health. We guarantee you will have fun, you will eat a heap of delish (healthy un-boring) food and you will learn so much! LEARN MORE ABOUT THE CHALLENGE HERE: themerrymakersisters.com/challenge and tune into this episode to be on your way to your most merriest year everrrrrr! Always merrymaking, Emma + Carla

75: Adrenal fatigue: what is it and how can you beat it? Special interview with Jules Galloway

Dec 31, 2016 58:05

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Kicking off #MerryBiz 2017 with some special interviews with our favourite health, wellbeing and happiness experts. This one is with our good friend Jules Galloway who is a naturopath specialising in adrenal fatigue for women. It's jam packed with SOOOO much goodness!  If you want to give yourself the best start to the year, come and join our 21 Day Challenge! We start on 9 January. You get EVERYTHING you need: meal plans, shopping lists, recipes, support and access to our Get Merry Summit! Which is 16 live interviews with the world's greatest in health (one being Jules!). We guarantee you will have fun, you will eat a heap of delish (healthy un-boring) food and you will learn so much! LEARN MORE ABOUT THE CHALLENGE HERE: themerrymakersisters.com/challenge and tune into this episode to be on your way to your most merriest year everrrrrr! Always merrymaking, Emma + Carla

73: 2016 Merrymaker review! The epic, the good, the bad, the blessings!

Dec 20, 2016 55:49

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In episode 73 we take a look back at 2016 and the year that it was! Holey moley… big freaking year!  Take a listen! We have lotsa fun in this episode! Most loved moment of 2016? Carla:  My most loved moment in 2016 probably I’m gonna say our road trip, L.A to San Francisco it was freaking amazing and the best thing ever. Emma: There was just so many epic things that I can’t even think which one but I think it would be all the traveling combined! What was your most favorite travel moment? Carla: Most fav. travel moment would be when we went to Bangkok and we were on a roof top bar looking over the amazing city at all the lights all the stars and just crazy meeting amazing people. Emma: I think both America trips and Bangkok trip and also Melbourne trip, going to the races, going to the Melbourne cup. What about your biggest lesson of 2016? Emma: Biggest lesson would be ‘focus on joy’ like just always focus on adding more joy to your day and your projects and whatever you’re doing because, life is short and you don’t know when it’s gonna end. Like you just don’t know. So it’s like, what‘s the point of getting really stressed out about work, business, relationships when actually you don’t know your time is up? Focus on adding joy and if you find yourself being cranky, being nasty because of just a bad mood like have stuff that can get out of your funk. Be aware of what is creating that funk. Figure out how to make it get better just self-awareness of that, self-awareness of happiness. Favorite Podcast Episode? That we recorded with another person we interviewed… Emma: I think all the ones with Dan Norris because they were live, and also Mark Manson’s podcast. He was so helpful, he has this really good perspective of life stuff and to make it less sucky, he’s really awesome. I would definitely recommend going back in listening to that one. Carla: My favorite podcast episode I’m gonna say yes to both what you said (Mark Manson and Dan Norris) I agree with you. But also Hal Elrod. His episode helped so many people and it helped us as well. Favorite book you read this year? Carla and Emma: Create or Hate by Dan Horris Emma: The art of War  by Steven Pressfield, The Subtle of Not Giving a Fuck Favorite Restaurant/Dinner Moment of 2016? Emma: We’ve had so many dinners this year! Carla: Can I just combine all the bonita bonitas together? Emma: Mexican foods, mexican tacos and the best margaritas! What about overseas dinner? Emma: Phuket, in Melbourne when we went to Facny Hanks! Carla: What about Ojai when we had Pizza with Derek and Marleen under the fairy lights?! What about the Monterey… What about in New York we went to Mexican? Hardest Moment of 2016? Emma: There was a lot of struggles with direction, clarity, we made mistakes or what to focus our energy on, it’s just being a massive year of stepping up and not quite making it. We were stepping up, learning but everything kinda little but BLAH! Carla: The hardest moment to deal with has been the book. Because I thought that with the book we learned our lesson from the last book and then this book happened and I was really excited about it and then it’s just had to so many delays. Emma: You know what’s been the biggest lesson for me? No more books just stick to online. Tune into the episode as we take you way back to January 2016 the 1st of Jan. We go through everything that’s happened in Merrymaker Land. The Plan for 2017… our focus will be.. The Challenge The App doubling down on that The book Partnerships and Collaboration We wanna send out huge love Merry vibes to YOU for tuning in to our podcast this year! We can’t wait to bring you more Merry magic during 2017!

72: The Magical Mat that Lowers your Stress! The Shakti Mat Story with Jon Heslop

Dec 13, 2016 26:47

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We are SO super excited about today’s guest! We’ve been working with these guys for the past 2 months, showcasing their amazing product, Shakti Mats! Read our entire review here: http://themerrymakersisters.com/acupressure-mat-will-make-you-more-healthy/    When our guest first tried out these magical mats, it was a random discovery on a trip to Thailand during University holidays… little did he know it would change his life forever!   Along with his best mate, they now sell the mats throughout New Zealand and Australia and are on a mission to spread the word even further!   We are SO excited to welcome Jon, from Shakti Mats to #MerryBiz!   “Shakti: the divine feminine creative power.” Some questions we asked… How did you discover the Shakti Mats? What were you doing before you started the Shakti Mat biz? How do the Shakti Mats actually work? How to they relieve stress and tension? Where did the Shakti Mats first come from? What’s next?  “Meditate for 20 minutes a day, unless you don’t have time, and if that’s the case, meditate for an hour.”

71: How We Got Our App to Rank #1 with the Merries

Nov 22, 2016 21:29

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In today's episode we're pretty darn excited because our app went to #1 in the App Store during launch! We chat all about how we did it (the un-plan) and why we decided to make an app! Haven't downloaded it yet? You can here! themerrymakersisters.com/app

70: Apps Aren't Dead and Won't Cost You $100K to Make with TheAppMatch.com! Plus Our App is LIVE!

Nov 22, 2016 34:53

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We are SO excited.... because our Get Merry app is now LIVE! We worked with the amazing Jarrod Robinson from theappmatch.com to create this baby and seriously it was FUN and awesome! YOU CAN DOWNLOAD OUR APP HERE! - themerrymakersisters.com/app We chatted with Jarrod on the podcast all about it PLUS we also share our thoughts after the app reached #1 on day 1 of launch! 

69: The Coffee Table Book for Every Entrepreneur with Nathan Chan

Nov 15, 2016 30:25

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We’re so super excited for our friend Nathan Chan to be launching his brand new coffee table book TONIGHT!  It’s going to be an amazing book and we can’t wait to get our hands on it!  We interviewed him once before about his journey but THIS TIME we got stuck into the book! Why a book, why Kickstarter and SO much more!   Some questions we asked… Why the book?  Let’s get a bit of a back story on where this idea even come from? Who does this book belong to?  Why did you decide to go with a Kickstarter campaign?  How are you going with the printing process? Who’s is your favorite entrepreneur in the book? Some AHA! Moments in this episode… Why Kickstarter is a great place to build community.  How a book can boost your brand and identity. The importance of quality printing. Project management is key when it comes to any product… especially physical products! GRAB THE BOOK TODAY! 

68: Tune in, Get Inspired, Take Action with Mel Storey Scott #MerryBiz Fan

Nov 8, 2016 31:13

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67: $0-$100K in 8 months with Meryl Johnston of Bean Ninjas

Nov 1, 2016 36:49

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Today's guest is the co-founder of Bean Ninjas, a productized service style bookkeeping business which helps businesses keep their books up to date. Now if you're thinking BORING... accounting! Think AGAIN!  Bean Ninjas grew from $0-$100k annual recurring revenue in just 8 months! The business is now 14 months old, has a monthly recurring revenue of $15k and a distributed team of 12 based in Australia, USA and United Kingdom. #EPIC!  Meryl Jonhston shares some absolute GOLD in this episode... you don't wanna miss it! "Think about what makes you happy... not about what makes other people happy." Some questions we asked… Where did you start from? How did this idea become about? How did you come up with your service offer? What are your tips for business owners to stay on track with money? What tools do you use in your business? How do you think bigger when you have a business? How do you figure out what your vision is? "You need to figure out what's important to you... and go after that." Some AHA! Moments in this episode… You need to set up your foundations to create an epic business. The importance of scheduling your time. Trusting that although it feels you're only making small changes... you are improving what you're doing. Why you need to find the right people for your team.

66: Live Interview with Melissa Ambrosini, Epic Chats: Relationships, Meditation, Mindset and SO Much More

Oct 25, 2016 56:54

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In today’s epic episode we welcome Melissa Ambrosini back into the studio! If you missed her first episode on #MerryBiz, head back to episode 7! But this one has some serious EPIC moments that will leave you feeling extra inspired and generally amazing. If you want to be the best version of yourself you’ve got to say “yes” to you. This sometimes means saying “no thank you” to  others. Some questions we asked… What’s happening in your world? How’s work going? What’s new? Can we even call it work? What do you call it? How do you choose what you do next in your business? What about if you feel like you’re ‘full’ but you fall in love with someone who isn’t ‘full’? How often do you meditate? What type of meditation do you do? (Social Media and Email) How do you deal with making sure you’re still taking action to reach your goals but you’re doing in a way where you’re tuned in? “You can’t control what’s going to happen in the world. But you can control the way you react.” Some AHA! Moments in this episode… Following your gut is always a feeling, you can’t really logically explain it, where fear is more dialogue in your head. We can choose in every moment to react how we want to react. Why relationships are an incredible playground for personal growth. The way you cultivate awareness is by coming back inside to your true self. The power of changing your state. Why you need to learn to be fully present. “Don’t wear multitasking as a badge of honor… just be present.”

65: How to Live a Bold Life and Stop Caring What Others Think with Kimberly Rich

Oct 18, 2016 30:22

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Today's guest is the creator of The Bold Life Movement; a success coaching firm and popular podcast on iTunes. She empowers people worldwide to embrace unconventional living, to create life on their own terms and to live audaciously in the pursuit of happiness. We are so super excited to welcome Kimberly Rich to the #MerryBiz podcast. This episode is THE GOODS!   "Allow some room for a little magic." Some questions we asked… What is the bold life movement? What does it mean to live a bold life? What’s your feelings around fear? What do you do to get over fears? What’s the coolest thing you’ve learned lately? How important is it to really nurture real life relationships? How do you 'find' your authentic self? Do you have a morning ritual? Take us through your goal setting process. "What does your ideal life look like? Set goals to reach that." Some AHA! Moments in this episode… The importance of balancing masculine and feminine energies (further listening here). Why learning to say "no" is so powerful. How to understand your business desire and link it to your personal desires.  Why you need to listen to those gut feelings, do not ignore them.  "My business is growing at the exact rate that I can handle."

BONUS: 100 Spots Available! Join the First #MerryBiz Hustle!

Oct 12, 2016 14:15

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Where our MerryBiz-ers at? Yay! We're super freaking excited to tell you about our very first round of the #MerryBiz Hustle! And no... it's not a dance but there will be dance breaks! If you wanna get more stuff done and make some huge, awesome changes to your blog/social and business... then we created the #MerryBiz Hustle for you. 4 weeks of fun and hustle to create an epic blog and social to grow your business! Yay! And you'll have us on your side the whole entire way! We start on 2 November and there are only 100 spots! Learn more at: www.themerrymakersisters.com/merrybiz-hustle

64: Get the Know How to Crowdfund Your Next Project or Business with Khierstyn Ross

Oct 11, 2016 29:13

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In episode 64 on #MerryBiz we chat with our online digital advisor friend that specializes in online product launches through crowdfunding.  In fact, she's helped drive over 7 figures online through crowd funding and she's super passionate about sharing how she does it.  We had the pleasure of hanging out earlier this year on a tropical island, having fun, drinking cocktails and we are so excited to welcome our friend Khierstyn Ross to #MerryBiz! YAY!   "You’d be surprised how much you learn from screwing up." Some questions we asked... How did you get into crowdfunding? Why are you so interested in it? What is crowdfunding? Can you pinpoint the things that you think make up a successful crowdfunding campaign? Is there anyone that you look to you for inspiration every day?  What does it take to create an epic email list? "Just show up!" Some AHA! Moments in this episode… Why crowdfunding is the new age of funding a business. The importance of talking to your customer and understanding their needs. How to decide the amount of money to aim for in your crowdfunding campaign. Why you can't just launch... you need to build an audience first. Where to spend your dollars when creating your campaign. "Crowdfunding is not just a way to make money, it’s a way to launch a business."

BONUS: Create or Hate, Successful People Make Things with Dan Norris

Oct 4, 2016 51:06

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We're epically enthused about this podcast episode with Dan Norris. They're always the most fun because a. we get to do them live in his office/studio, b. we go 0n all the weird and wonderful tangents and c. becuase it's THE Dan Norris.  During this chat we mostly discuss the topic... idea... no, the MAGIC of creativity. Because Dan has a brand spankin' new book out: Create or Hate. Check it out here! (for free this week!). Far out even the title is freaking amazing.  But wait, we gotta talk about that sub-title: Successful People Make Things. ARGHHH. It's like oh yeh, duh! We gotta make stuff to be successful. Yes, making things can bring in the dollars (yay) but what about the joy, fun, love, inspiration and life changing stuff these 'things' also brings? Steve Jobs made the iPhone (um epic and makes our lives a whole lot easier), Frida put her magical reality on canvas (talk about inspiration), The Beatles made music (joy, sadness, hope, love, bliss... every emotion) and Erica our old neighbour creates a garden oasis year after year, after year. Not sure about you but when we look at a beautiful garden we instantly feel happy and calm... see, magic. Just make something! Make something for fun. Make it to earn money. Make it to help people. Make it to spread a positive message around the world a billion times. This is from the back of Dan's new book...   Most of us have always wanted to make something, but for any number of reasons haven’t. Maybe you used to make things as a child, but stopped some time into adulthood.   What is that something for you? Writing a book? Creating a blog? Learning photography? Starting a podcast? Launching a business?   This book exists for only one reason, to help you create that something.   We are all creative — there is a creator in you.    But there is also a force called Hate, which will work against your creativity and stop you from making things.    Hate can be controlled, and overpowered and your creative side can be nurtured and grown.    This book will show you how.  Dan talks about all sorts of stuff we love... How negative self-talk will limit you and that your thoughts matter. The magic of synchronicity. Maybe these small signs are giving you a message that you're on the right track. Failure = course correction. Failure is a good thing, what we like to call a 'blessing in disguise'.  Gratitude is a game changer. More gratitude equals more creativity and less negativity. It kills anger and stress. You know how we feel about gratitude.  Following the flow, the momentum... the bliss.  He also gives a bunch of action steps to help you create and overcome hate.  Our key message from Create or Hate was to keep on creating. Create for fun. Create for health and happiness. And in the words of Dan... create so much they can't ignore you. 

63: Lunch Lady Lou Creating Healthy Lunch Orders and Changing Lives

Oct 4, 2016 26:43

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In episode 63 on #MerryBiz we chat with Lunch Lady Lou! She creates real food (wholefood lunches) for the time-poor health conscious corporates. That's right, she's in the business of delivering your healthy lunch to your desk. Daily. Giving you the time and space to get on with the rest of your to-do list. Sounds good to us! She's on a mission to transform how we think about, cook and eat our food. We're so excited to welcome to #MerryBiz Linda Ellis, aka Lunch Lady Lou!   "You're only limited by your own creativity." Some questions we ask… How did you end up cooking healthy lunches for busy corporates? How did you start? How did you get over that block of thinking I don't know how to do this?  What do you say to people who have fear around leaving their secure jobs and following their dream? How has social media played a part in your business? Some AHA! Moments in this episode… How rock bottom can create the person you need to be.  Why food is one of the most important things you can change to positively impact your life. Even though you might not be doing what you want to do... the skills you're learning are preparing you for what's next.  Why it's ok to think small first... then think bigger.

62: From Breaking Even to Million Dollar Biz, Beginning Boutique with Sarah Timmerman

Sep 27, 2016 21:50

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We are SUPER excited about today's #MerryBiz guest! She's the founder of one of the world's top boutique fashion sites, Beginning Boutique. Starting the business in 2008 after a trip to Paris, facing struggles and triumphs, the business now turns over millions of dollars every year and has a big focus on their customer, one of the reasons of their huge success. We can't wait to learn more and share it all with YOU! Welcome to the show Sarah Timmerman of Beginning Boutique! "There's always room to grow." Some questions we asked… Take us back to 2008. Where did the inspiration come for BB? What has the journey looked like... from then until now? Take us through the challenge of going from bankrupt to profit? What was going through your head? How did you overcome it? Did you have a team then?  How do you inspire your team?  How did you develop your on point brand? Will you ever think about bringing in investors? What's the coolest, craziest thing that's happened to you because of BB? How do you reach out and meet new people? "You gotta do what you can with what you have." Some AHA! Moments in this episode... The importance of knowing what needs to be done each and every week to reach your big goals. How meeting new people is key for business growth.  Why you need to focus on building a happy team environment to = a successful business. Always leave room to grow and learn.  Focus on balance, focus on health.   

61: Your Brand Perception and How to Change it with Christo and Franziska from Basic Bananas

Sep 20, 2016 36:33

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In episode 61 on #MerryBiz we chat with not 1 but 2 guests! They're internationally renowned speakers, have been featured on TedX and Mindvalley, entrepreneurs and adventurers, known for their thought-leadership and doing things a bit differently. Leaders in small business marketing and co-founders of Basic Bananas and The Business Hood. We're super excited to welcome Franziska and Christo to MerryBiz! Some questions we asked… How did you guys meet and become co-founders? Tell us the story. How can we work out what perception we actually want for our business and ourselves? What helps you stay balanced during your busy work days? Who influences you and who do you turn to when looking for trends? "Don’t take everyone’s advice." Some AHA! Moments in this episode… Why you need to listen but now take everyone's advice as gospel. How to use your values to work out your brand perception. The 3 questions you need to ask yourself about your business to come up with your brand values. Why your brand is the most fundamental part of your business... before anything else. The main reason why small business is struggling... is lack of brand awareness. "Have fun every single day."

60: How and Why You Need to Balance Your Feminine and Masculine Energy in Business and Life with Megan Dalla-Camina

Sep 13, 2016 34:25

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Today's amazing guest is a strategist, speaker, writer and researcher. She's committed to changing the conversation for women, leadership and work. She's the best selling author of Getting Real About Having It All and her new book Lead Like A Woman as well as the creator of The Career Toolkit. We are SO super excited to welcome Megan Dalla-Camina to the #MerryBiz podcast! Yay! We freaking loved this episode and you're going to love it too! "The core of vulnerability is being who we are." Some questions we asked… Why do we need to make sure that we balance the masculine and feminine energies? How do you keep the balance? Should it be balanced every day? How do you start to listen to your intuition? What do you think is going to happen to the world when the masculine and feminine energies balance?  What does it mean to be vulnerable? "As our body stills and our breath slows down, our thoughts and our mind settle." Some AHA! Moments in this episode… The importance of bringing our masculine and feminine energies into balance, when we do... we thrive. We must disconnect, go into nature, get still.  The core of vulnerability is being who we are, with all of our glory, all of our scars and wounds and not being afraid to show them. How to help men come into feminine energy with celebration!

59: The Subtle Art of Not Giving a F#CK with Mark Manson

Sep 6, 2016 32:02

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Did you know this is the first time we've actually said the word f#ck on #MerryBiz? Woha :P hehe but with good reason! This was one our all time best/fave interviews we've done to date on #MerryBiz (actually, Carla said it was her actual favourite). Mark Manson does things a little differently when it comes to self-help. He makes you think harder. Question things. And in all honestly, he helps you just live a much simpler, better life, through the art of subtly not giving f#cks about certain things. Don't take it the wrong way. It's not about giving no f#cks. It's about choosing what f#cks to give. We go into all sorts of things during this interview, one of the best moments was when Mark said... "Wanting more positive experience is itself a negative experience, embracing negative experience is itself a positive experience." See! Made you think! And we bet it made you go AHA! Maybe you had to read it 5 times like us which is totally a-ok. It's so true it hurts. If there is one interview you listen to on #MerryBiz (oh come on... you know you wanna listen to them all!) make it this one. It will change your thoughts... and you know what they say when you change your thoughts... right? Right? We're so super pumped to welcome Mark Manson to the #MerryBiz podcast! YEW! Take a listen! Some questions we asked… Tell us about The Subtle Art of Not Giving a F#ck? How did you develop this way of thinking? What was the initial reaction to your style/thoughts when you started sharing it with the world? Tell us about the feedback loop from hell? What do you say to people who ask you "How do I find my passion?" How do you deal with failure? "This too shall pass" Some AHA! Moments in this episode… Why we need to become comfortable with the suckage that happens in life. Why feeling bad isn't a bad thing and how to remove the label and get on with life. Your ability to achieve success is directly proportional to how much failure you're willing to deal with (epic, right?). Wanting more positive experience is itself a negative experience, embracing negative experience is itself a positive experience.  There's always something to gain from any experience.  "What we end up giving a f#ck about determines our motivation and goals."

58: Creating Your Brand from the Inside Out with Cate Richards of True Entrepreneur

Aug 30, 2016 34:43

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On episode 58 we welcome our amazing friend Cate Richards! The microphone on this episode wasn’t good on our end (sorry!) but Cate’s is fine, so listen to her and learn! We’re so super excited for you to listen! We had the pleasure of meeting her and hanging out in the Philippines earlier this year. We really loved her bio when she sent it us, she wrote: since she moved to the beach she never seems to get enough done because the beach is too tempting and her dogs never want to go back home to work. Uh we know the feeling! Beach = good. But seriously, today’s guest is a branding expert and works from the inside out. She’s the founder of True Entrepreneur, which is all about clarity, strategy and branding. Welcome to MerryBiz our very good friend Cate Richards. Take a listen! “Your brand is all about being clear and positioning but it’s also about connecting.” Some questions we ask… What are the top tips for creating your story? What are your thoughts on perfectionism? How can you start to build a brand? Should we follow a strategy? Or be organic? “The thing that really connects your audience to you… is your story.” Some AHA! Moments in this episode… Why you need to drop your perfectionism. The importance of brand clarity and consistency. Why you need magic words and how to use them.  “I’m all about life/work balance.”

57: From Bankrupt to Profit, 22 Year Old CEO of Creative Superfoods Julianne Ponan

Aug 23, 2016 25:28

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Episode 57 on #MerryBiz is EPIC! Today’s guest became the CEO of the UK Superfood Brand Creative Nature at just age 22.  Within an 18 month period, she brought the company from almost bankrupt into profit.  In the last year, she has taken the brand from strength to strength launching into one of the biggest pharmacies in the UK as well introducing a range of healthy bake mixes and snack bars.  We’re super excited to share how she did it with you! Welcome to #MerryBiz Julianne Ponan! Take a listen!   “Hard work beats talent when talent doesn’t work hard.” Some questions we ask… Take us back when you first took the Creative Nature business. What made you do that and how did you feel?  Were there any challenges along the way?  How has social media played a role in your business?   Have you had any mentors involved in your business journey at all?  How do you keep balance in running a business? Do you have a morning ritual, other than your spirulina shot?  “Get up in the morning and don’t hit that snooze button.” Some AHA! Moments in this episodes… You need to believe in yourself no matter how young or old you are. Enjoy every moment, even the early days when you’re doing EVERYTHING.  Why you need to NOT hit that snooze button. Ever.  How recreational activity with your team can create positive work culture. “When you feel like quitting, think about why you started.”  

56: The Science of Calm to Enhance Creativity, Energy and Business Performance with Cheryne Blom

Aug 16, 2016 31:32

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In episode 56 on #MerryBiz we chat with the most amazing. passionate life coach and meditation teacher who specialises in Mindfulness Based Cognitive Therapy! That’s a mouth full! A magical one! It helps achieve calmness, clarity and confidence by managing and dissolving stressful thoughts and emotions.  Sounds good right?! We’re super excited for you to listen! Welcome  to #MerryBiz, Cheryne Blom! “Happiness is not for chicken shits.” Some questions we asked… Take us back 10 years, how did it all begin? What isMindfulness Based Cognitive Therapy? What does your own meditation practice look like? Do you have any particular tools or things you do when a stressful moment occurs? “You wouldn’t sit through a really bad movie… you would stop and change the channel.” Some AHA! Moments in this episode… The importance of becoming aware of your thoughts and how to refrain from them when needed. Why you need to focus on your breath. How to bring in visualization to live your most epic life.  Super cool technique to deal with stress: S:top T:hink O:bserve P:roceed Being mindule leads to building resilience, optimism, focus and strength.  “Anybody can be whoever they want.”

55: How Merrymaker Sisters Self-Publsihed and Launched 2 Hard Copy Books

Aug 9, 2016 53:16

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“You’ll see it when you believe it.” – Wayne Dyer This week we jumped into the podcast studio to chat all things self-publishing! As you probably know, we launched pre-orders for our SECOND hard copy cookbook this week. Both books we’ve gone down the self-publishing road. And it’s a pretty cool road. It was a totally unknown road for us 1 year ago when we decided to create our first book. We learnt OH. SO. MUCH and it has been totally amazing being able to actually implement the things we learnt last time round… this time round! Look at some of the deliciousness inside our new book! If you’ve been thinking about writing a book… then episode 55 is for you! We cover all the lessons (aka blessings in disguises), why creating physical products is good for your business (even if your audience knows you from the online world), the exact steps to create a book and get it to launch stage as well as our launch strategy (yes, it involves an epic giveaway!). Oh! We also get into the mindset and blocks that might pop up when creating products and exactly how to deal with these struggles (the Wayne Dyer quote above gives you a clue!). Nothing will be able to stop you once you get our mindset flip tips! There’s going to be plenty more to share on this journey once we have the final product in October later this year, so count this as part 1!  We really are SO excited about this book, if you haven’t had a chance to check out the epic launch giveaway you can enter! You just have to pre-order our epic book! Alright! Put aside 52 moments this week to listen to our episode all about publishing books! Yay!   Always merrymaking, Emma + Carla 

54: Brotha James, The Musical Messenger. Get Inspired to Embrace Your Inner Warrior

Aug 2, 2016 39:55

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We’re SO excited about today’s guest! We had the pleasure of meeting him and hanging out in Chicago at the Miracle Morning Event. He is a musical messenger. He combines the power of upbeat, feel good music with empowering lyrics. If you follow us on Snapchat then you’ve probably heard us singing his songs more than once. And get ready because today you are definitely about to feel inspired to embrace the warrior within and feel SUPER grateful! Welcome to #MerryBiz Brotha James!   “Don’t let what you can’t do affect what you can do.” Some questions we asked… How have positive affirmations affected your life? Was there a rock bottom for you? Tell us this story. How do you make sure you actually take action when you learn new things? What would you say to someone who said they aren’t creative at all? How do you come up with the lyrics and music you sing? “Perfection is the lowest standard possible.” via Tony Robbins Some AHA! Moments in this episode… The importance of taking time to discover your creativity. How asking for feedback outside your friendship/peer group could be the best thing for your work. The power of affirmations and meditation. How the world has conditioned us to lead us away from our true essence.  The thoughts that are happening in our mind don’t define us. “We are not our minds.”  

53: From Blog to Profit With Alice Nicholls

Jul 26, 2016 40:57

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In episode 53 on #MerryBiz we chat with our good friend from The Whole Daily as well as Blog to Profit.  She’s many things…. the Healthy and Wealthy Specialist. Nutritionist, mamma, wife, terrible dancer, business and profit coach and health coach. That IS a lot of things to ‘be’ and she’s That IS a lot of things to ‘be’ and she’s defs our kind of crazy… and that’s why we’re SO excited to welcome our good friend Alice Nicholls to #MerryBiz!   “Forget safety. Live where you fear to live. Destroy your reputation. Be Notorious.” Some questions we ask… How did everything begin for you? What kind of challenges have you experienced during your journey? What books are you reading at the moment? What is your number 1 tip to sort out your money mindset if you’re in ‘scarcity’ mode? “I am rich, I am wealthy, I am abundant. I am open to receiving.” Some AHA! Moments in this episode… Your mindset and health is everything. Why you (yourself) are the biggest block… and now you know, so let’s break it down! How the things we say to ourselves can impact our entire life. Why you need to listen to your audience to find out what your business offer could be. The importance of taking in information on mindset every single day. “If you’re not a little bit sh1t scared of your goals… then they’re not big enough.”

52: A Simple Guide to Copywriting with Jon Bowes

Jul 19, 2016 30:55

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On today's episode we have our good friend Jon Bowes on the show! We met at TTT16 and basically he's an epic copywriter. He's good at it. Knows his stuff. When we asked Jon for his bio he said 'Sometimes I sleep naked... not always... but sometimes.' So it's safe to say that this episode is very interesting! But seriously... it is full of golden advice all about copywriting!  You'll love it! We're super excited to welcome Jon Bowes to #MerryBiz! Take a listen!   "I am an authentic, trusting open man." Some questions we ask…. How did you get into copywriting? How did you fall into what you're doing right now? What would be your number 1 tip be to the people who say 'I can't sell'. Where do they start?  How do we formulate a headline? Do you think staying authentic to yourself is more important than the sales copy? Tell us about your Iowaska experience!  "Build your audience first... then ask them what they want." Some AHA! Moments in this episode… The importance of teaching. Why your story is #1.  Why you should always put authenticity first, before any sales copy.  How to build a buyer.   The difference between selling online and face to face. Why your offer and how you word it is SO SO SO important.  "Go ahead and tell your story."  

51: GoodnessMe! The Million Dollar Subscription Box Story with Peta Shulman

Jul 12, 2016 27:57

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Today’s guest is the founder of GoodnessMe Box, the monthly health food sampling box that gets people excited about living healthy. The idea was inspired through our guests’ own health struggles and created with passion when she discovered the power of healthy, clean living. She’s also the creator of the Whole Food Night Markets in Sydney, where over 700 people come together to celebrate health! BY THE WAY! We’re speaking at the next one! So come along and let’s hang out! We’re so excited to hear more and welcome the lovely Peta Shulman to #MerryBiz Take a listen!   Some questions we ask… How did you come up with the idea of GoodnessMe Box?  Tell us about the first month when you started GoodnessMe Box? How did you actually do it?  How did go about finding your first customers? Did you start out with no Instagram, no Facebook?  What has been your biggest challenge throughout your whole business journey? How do you keep your team inspired? How has Instagram changed during your journey? What are you doing to keep on top of changes? Now you’re branching into live events! Tell us more about the Wellness Event! “Persistence is key.” Some AHA! Moments in this episode… How rock bottom can be the beginning of something amazing. Why you need to surround yourself with a strong team. The 2 most important values for any business: integrity and honesty. The importance of eating good, real food for your business and health. Why you need to be persistent to succeed at anything.  “To succeed, focus on integrity and honesty.”

50: Epic Entrepreneurial Travel Chats with Us and Dan Norris

Jul 9, 2016 01:05:19

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We had the most AMAZING 2 weeks travelling together with The Dan Norris (if you're wondering why Carla always Dan, The Dan Norris, it's because all of his social profiles are @thedannorris...).  This podcast is filled with a heap of fun stories and learnings. Some of the key stuff we talk about is below... we think you might giggle a fair few times during episode! We also drove a Tesla during our road trip... and we talk about that. Travel advice from Dan: Don’t drive in LA Don’t have someone in the front sit who points to the wrong road to go down Buy headphones. Bring neck pillow. We tell a REALLY funny story in the beginning that will make the second point of advice make sense.    We attended the Miracle Morning Mastery Event in Chicago... holey moley it was amazing! We wrote a whole post about it HERE! "Morning rituals put you in a good place and set you up for an amazing day." "The whole conference made me realise how much we need to set aside time for personal development." When we were on our road trip we listened to HEAPS of podcasts! Including episodes with: Danielle Laporte Liz Gilbert Steven Pressfield Russel Brand Seth Godin Driving with podcasts = fun. Podcasts with epic people = epic.  "We are unapologetically optimistic."  "The things that make it really hard for you to create something... might be the thing that makes you create something even better." "Travel is awesome for creativity and getting outside your comfort zone."  We also stopped off in New York... because FUN! Where's the BEST place you've travelled to? Tell us all about it in the comments below! Always merrymaking, Emma + Carla

49: The Ultimate Passion to Business Story Ever Told with Disney Expert Lou Mongello

Jul 5, 2016 26:23

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We're REALLY excited about today's guest on episode 49! We had the pleasure of hearing him speak and hanging out together at Tropical Think Tank earlier this year. He left the practice of law, sold his house, and moved to Florida to pursue and share his passion for all things Disney. We know right... DISNEY! Clearly we were friends at first sight. We're SO excited to welcome the ever amazing Lou Mongello to #MerryBiz! Oh... and we SING in this episode :D Some questions we ask… When did your Disney passion begin? Tell us the story...  What made you make the decision to drop everything and just do Disney full time? Was it scary? Who is your favorite Disney character? How have live events and taking your business offline helped you grow? What's something totally random that only you would know about Disney World?  What mindset lessons have you learnt throughout your entrepreneurial journey? What is the most amazing thing that's happened along your journey?  "We are living in an amazing time... where ANYTHING is possible." Some AHA!! Moments in this episode… How your 'what ifs?' can be your biggest motivator. Why creating a positive mindset is the best thing you can do as an entrepreneur. The importance of embracing the crazy entrepreneurial journey.  Why you should focus on the audience already there... rather than chasing numbers. Why NOW is the best time to be an entrepreneur.  "There’s nothing that beats a handshake and a hug."

48: Think Much Much Bigger Than Just a Blog with Kate McKibbon

Jun 28, 2016 35:51

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In episode 48 on #MerryBiz we chat with our good friend in the blogosphere.  7 years ago while working within the magazine world she started a blog, Drop Dead Gorgeous Daily. She had no idea what she was doing but learnt many things on the way. Now Drop Dead Gorgeous Daily has 450,000+ readers a month and earns a multiple 6-figure revenue. But her true passion is teaching other bloggers to turn their blogs into profitable businesses. She's the founder of Secret Bloggers Business and she is just a super lovely person. We’re so excited to welcome Kate Mckibbin to #MerryBiz! Take a listen! #MERRYBIZ SHOW NOTES  Some questions we ask…  If someone is going to start a blog, with the idea they want to turn it into a business one day. What are the initial MUST-DOs? What do you think about monetising blogs through sponsorship? Can you see a shift? How do you nurture your audience? Can you tell us about your challenges you've been through? What are you favourite online tools? Some moments of AHA! in this episode… Think about who you're writing too.  Ask yourself: how you can help your audience?  A profitable blog can take time. You have to be patient.   "Keep it simple stupid."

47: Without Your Health You Have No Business with Guy Lawrence of 180 Nutrition

Jun 21, 2016 45:56

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On today's episode we chat with speaker, coach and Co-founder of 180 Nutrition, an online health and wellness company bringing wellness to millions. With a mission is to reach and inspire as many people as possible, in 2009, along with his bestie, he founded 180 Nutrition. Dedicated to turning lives around, 180 Nutrition is a range of natural whole-food products that enable people to eliminate unhealthy food and feel healthier from the inside out. Gotta love THAT! Founded in Australia, they have just launched in the US with Dubai and the UK not far behind! We are SO excited to welcome Guy Lawrence to #MerryBiz! "Healthy guy, healthy mind, healthy body, healthy business." Some questions we ask….. How did 180 nutrition all begin? How do you get a food product on the shop shelves?  What's your approach to health? What about the ice baths!? Did you have a business plan or go with the flow?   "We’ve made some (dreadful) mistakes but we survive them, we’ve grown from them, we’ve moved on and we continue to grow, we don’t stay stagnant."   Some AHA! Moments in this episode… Why it's about the journey. So you’ve got to be happy within... now. The power to food and nutrition.  Why you need to check in with your bigger vision.  Why you need the mind, the body and the soul. "One of the biggest things I'm open to is curiosity... being open to everything."  

46: How to Run an EPIC Live Event with Marcus Pearce

Jun 14, 2016 36:12

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On today's episode we chat with founder of the Exceptional Life Blueprint and CEO of The Wellness Couch podcast network. In a former life he was a workaholic journalist, radio and television producer. His mission is to change people’s lives across the globe whether that is to do with career, relationships, greater wealth or sense of self. We're PUMPED to welcome Marcus Pearce to #MerryBiz! Some questions we ask…. Why is hosting an event good for business in general? How important is social media at live events? Do you have a strategy? How would go collaborating with someone you don’t have that relationship with? What creates a good vibe at a live event?   "Live events create real life experiences and nothing beats that."   Some AHA!! Moments in this episode…. No matter what industry you’re in you can create a great event. Don’t collaborate with someone if you don’t have a win for them. Team culture and philosophy is so important when it comes to live events.    "When it comes to collaboration you’ve got to deliver real value and ensure it's a win-win situation for all involved."

45: How to Succeed When No One Else Believes in You with Kevin Basham

Jun 14, 2016 30:37

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We're SO excited about today's guest. We met him at TTT this year, got to hang out on boats and have a heck of a lot of fun. Kevin Basham is an entrepreneur who’s co-founded a 7 figure recycling business from the ground up. He managed to do this with no money, little experience and making lots of mistakes along the way. Growing up he had little confidence; no idea that all this was possible. His vision is to help the next generation of up and coming entrepreneurs and business leaders, to share his story so others can see anything really is possible. It is our pleasure to welcome our very good friend Kevin Basham to #MerryBiz! Some questions we ask….. How did it all began for you? And how you ended up doing, what you’re doing now? How did bullying impact you? What do you think is the biggest lesson you’ve learned throughout your entire journey? What's it like to find your passion?    “When you want to succeed as bad as you want to breathe, then you'll be successful.” (via Eric Thomas)   Some AHA!! Moments in this episodes…. Sometimes you need someone to give you the confidence to be who you are. You cannot chase things that you don't think are possible. Start believing.  Entrepreneurship is for all but it's not for everybody. Everybody should have the opportunity go on an entrepreneurial journey. Some people just don’t have the confidence, the 'right' background or they've gone through something dark. I want to help these people.    "Motivation can come from that really really dark place."

eCourse Module 6: LET’S CELEBRATE AND SOMETHING SPECIAL

Jun 9, 2016 05:28

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Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 6! If you're completely confused as to how you ended up here... you can sign up to our FREE eCourse and get started! Check out www.themerrymakersisters.com/free for more! Today is all about celebrating the positive steps you've taken over the past week! We are SO proud of you and so excited to continue your healthy, merry journey with you! To keep you motivated we want to share our FAVOURITE Merrymaker Mantras with you. We live by these every day and they really do help us stay on track and be kind to ourselves. Do you have a favourite mantra? Let us know! MERRYMAKER MANTRAS I choose to eat foods that will nourish my body and make me feel my best. The time is now. I spend time doing things I LOVE. I say yes to: adventure, laughter, dreams and FUN! I follow my purpose. Life is too short to say no to dessert. I make mine MERRY. I choose peace. What I focus on grows... like a flower. This is my life. This is my time. I share my happiness with the world. I am grateful. I deserve epic, amazing, magical love! I am blessed to exercise each and every day. I am a Merrymaker. We sent you a copy of all these mantras in the email today! Download, print and stick it up to motivate you every day! NEXT STEPS... ARE YOU LOOKING FOR MORE? Check out www.themerrymakersisters.com/free to get your FREE access to this eCourse and our special offer for Merrymaker Club!

eCourse Module 5: WEEK BY WEEK

Jun 7, 2016 09:09

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Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 5. If you're completely confused as to how you ended up here... you can sign up to our FREE eCourse and get started! Check out www.themerrymakersisters.com/free Woha! 5 days goes FAST and it has been jam packed of ACTION steps. Remember, all it takes is small step after small step, action after action to create an epic, healthy, happy life. You’ve totally got this. Today it’s all about the ONE. HUGE. BIG mistake that everyone first makes. Maybe you’ve already made it? Maybe we’re getting in early so you learn from our mistake! We hope so! Either way, you’re about to hear it. IF YOU FAIL TO PLAN. YOU PLAN TO FAIL. You’ve spent 5 days finding your perfect diet. Now it’s time to implement, to try your best and to plan a way forward. No huge, big plans required. We’re talking a 1 week plan. Just 1 week at a time. This will make Your Perfect Diet easy, do-able and most importantly fun… oh, and delish! MODULE 5: WEEK BY WEEK Find a day during your week where you can set aside 30 minutes to plan your week ahead. Be sure to schedule it in your diary or calendar so you remember! Then it’s the FUN part. Choosing recipes for brekky, dinner and snacks if you need them. Here’s our tips to make your meal planning experience easy and fun: Collect your fave recipes! It might be that you create a Pinterest board, have a recipe box, or mark cookbooks with post-its. This way you always have a bunch to choose from. Use a cute meal plan to set it all out (we sent you a CUTE downloadable one in the email today!). Plan for double dinners so it serves as leftovers for lunch the next day (you could even make triple and freeze leftovers for another day!).  Mix up ingredients so you never get bored (if chicken, broccoli and brown rice sounds all too familiar PLEASE check out all our free recipes!). Go for seasonal fruits and veg as they’re normally cheaper.  Choose recipes that have similar herbs, that way you’re not buying 10 different bunches. Depending when you start your week, set aside some time to prep for the week ahead. Prepping = you save time. Because you’re only washing up once, getting bowls out once, chopping stuff once etc. etc. Don’t worry… we have prep tips too, because how do you know what to prep and what to do fresh? Here goes: Write a thorough shopping list (we sent you a downloadable, fill-a-ble one!). Make a batch of snackable items at the start of the week. Things like muffins, nut/seed mixes and healthy breads are always a good idea. Cut up all your veggies and store in the fridge. The nutritional value goes down a LITTLE but the time saving factor is worth it. If smoothies are on your meal plan, prepare all dry smoothie ingredients in a zip-lock bag and place in the fridge. Then it’s as simple as whack it in the blender, add ice, milk and blend! If you’re REALLY short on time during the week, choose to make dinners that can be frozen and then thawed. Do you have any more questions on meal planning and prepping? Ask away! Seriously, planning your week and your meals will ensure you keep winning at life and Your Perfect Diet. YOUR ACTION STEP: Download the fill-a-ble meal plan and shopping list (we sent this to you via email!) and follow our tips to create your own perfect diet meal plan. Wow! Wow! Wow! That’s Day 5 of the Find Your Perfect Diet eCourse. We have something special to give you tomorrow to celebrate! Make sure you listen! :)  Always merrymaking, Emma + Carla P.s check out the previous modules in the previous episodes!

eCourse Module 4: CONNECT YOUR VALUES AND WA-LAH

Jun 7, 2016 09:16

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Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 4. If you're completely confused as to how you ended up here... you can sign up to our FREE eCourse and get started! Check out www.themerrymakersisters.com/free We ALWAYS get asked “how can I stay on track?!” Today’s module is going to answer exactly that. How is your yes/no list coming along? Keep going for today and tomorrow to see if you can make connections! We recommend you keep taking notes for at least a week, that way you’ll be able to understand more of the foods that are making you feel top notch and the foods making you feel blah. But that’s not what today is about… however… it IS about connection. A different kind of connection. When we first started to implement this tool into our lives it totally flipped EVERYTHING. It not only helped with our lifestyle choices… but it continues to make positive changes to our relationships, mindset and the work we do. We know it’s going to help you too. It’s like magic… AND it’s ridiculously simple. MODULE 4: CONNECT YOUR VALUES AND WA-LAH For any change to be long lasting you need to figure out your ‘whys’. The reasons for the change and the things that will continue to motivate you to stick with it. Change is hard, yah? We humans like comfort. We like familiar and routine. BUT to create an epic, healthier, happier life change and flexibility is required.   Because we can’t keep doing the same things over and over again expecting a different result. Pretty sure Einstein said that and he is like super smart. What’s the magic tool? We’re about to show you. Making changes to create a healthier, happier life is going to cause a ripple effect in your life. It’s not just going to make you feel better. It might give you more energy to play with your kids, think of better ideas for your business, experience more adventure… the list goes on. So here’s the thing. What is your value connector? What do you value in your life? It might be family, career, physical ability, social life, intelligence… we all have MANY values, so today let’s focus on finding your top 4. Once you find your top 4 life values, then you can make the connection to how being healthier and happier will positively impact that value. Woah. Right? Dr John Demartini is BIG on this and he says, to work out your values, answer these 12 simple questions: How do you fill your space? How do you spend your time? How do you spend your energy? How do you spend your money? Where are you most organised? Where are you most disciplined? What do you think about? What do you visualise? What do you talk to yourself about? What do you speak about with others? What do you react to? What are your goals? Once you’ve answered these questions, you’ll see your values pop up. Here are some examples of how to recognise your values. If you fill your space with books, then you might value education OR creativity. If you spend your energy with your friends, then you might value socialising. If you are most organised at work, then you might value your career development. Let us know if you have any questions! Take note of the top 4 values you recognise. The values that have come up more than others. Download the Value Connectors sheet we sent in today's email, and write them in the first column of each box. Now for the interesting part. Write down how following Your Perfect Diet will positively impact your top 4 values. For example, one of Carla’s values is: inspiration and new ideas. Feeling healthy and happy positively impacts this because it allows her to focus clearly and make quick, informed decisions on what new ideas would work in her life. For you, it might be socialising. How might being healthier and happier help you with that? Perhaps it means you are more present when you see your friends. Or you have more energy to see them after work. Or you feel more confident to go out! It could be anything. There is no right or wrong way to do this. The important thing to remember is that your values will differ from everyone else’s AND they’ll often change, so this is a great tool to use every month to check in with yourself. Once you’ve figured out your values and how creating a healthier, happier life will positively impact them, your healthy decisions will have more meaning, you’ll always have the motivation to keep going. YOUR ACTION STEP: Complete the Value Connectors sheet we sent you via email and be prepared to find EPIC motivation! We REALLY want to hear about your values, let us know about them on snapchat (themmsisters).  Always merrymaking, Emma + Carla Did you miss previous Modules? Check out the previous 3 episodes!

eCourse Module 3: IN TUNE = SUPER-HUMAN-AMAZING

Jun 7, 2016 05:56

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Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 3! If you're completely confused as to how you ended up here... you can sign up to our FREE eCourse and get started! Check out www.themerrymakersisters.com/free Today’s topic is going to fast track your way to finding your perfect diet. We already know you’re ready to feel and look your best. So let’s get started! MODULE THREE: IN TUNE = SUPER-HUMAN-AMAZING Have you ever felt tired, bloated, brain foggy, gassy or just blah after eating? We’re going to say there’s high chance that you’ve felt one, two or maybe all of those crappy things. Even when you eat a 100% real food diet… you can still feel these things. Yes, definitely causes 'what the actual flip?!' moments. BUT remember, NO STRESS! You can do something about it. You can start to listen to these feelings. Instead of looking at these annoying feelings as well, annoying, start to look at them as messages from your body letting you know that something just ain’t right. Yep! Time to get in tune to create a super-human-amazing you! The most important thing is that you’re taking note of these feelings, so you can start to understand any patterns that might show up. For example, you might eat healthy nachos and feel crap, and then another day feel crap after tomato zoodles. Perhaps it’s tomatoes that are making you feel like crap? Seriously, Emma feels crap after red capsicum. Crazy, right? Over the next 3 days be aware of how you feel after each meal. Note down the meals and foods you think are making you feel really really good as well as the foods that make you feel crappy (i.e. bloated, gassy, heavy and blah). We’ve made it easy for you (duh!) with a yes/no list to fill out (it was in your email!). Do this and you are well on your way to finding YOUR perfect diet. Trust us, yours will look very different to Emma’s, whose is different to Carla’s whose is different to… oh you get it! :) YOUR ACTION STEP: Fill out the downloadable YES/NO sheet we sent you in today's email and report back to us with any interesting findings. We want to hear all about it! Seriously PUMPED for tomorrow’s module. It’s the module that makes healthy living ridiculously easy… and motivating. Intrigued? You betcha! Always merrymaking, Emma + Carla Did you miss previous Modules? Check out the previous 2 episodes!

eCourse Module 2: HOW TO DO AN EPIC FRIDGE-PANTRY CLEAN OUT

Jun 7, 2016 08:13

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Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 2! If you're completely confused as to how you ended up here... you can sign up to our FREE eCourse and get started! Check out www.themerrymakersisters.com/free Yesterday we shared the Merrymaker Lifestyle with you. How do you feel today?  Are you ready for more? Ready to take another step? HECK YES! Once you get into the flow of living a healthier lifestyle, it becomes easier, it becomes a habit. In the next couple of days we’re going to give you tools to make it even easier. Just you wait! But for now, it’s all about your fridge and pantry! Yep. It’s time to be ruthless, to clean out the not so nice stuff and re-stock it with amazing, delightful food that is going to make your life so much better! When you have good food in the fridge and pantry… that’s what you’re going to reach for. When you have not so good stuff, well, the opposite can happen. This module is going to set you up for SUCCESS! MODULE TWO: HOW TO DO AN EPIC FRIDGE-PANTRY CLEAN OUT 2 reasons why we suggest you get rid of the foods that are crap-filled and nasty. One: they’re not good for you. Plain and simple. Two: clutter sucks. It sucks for your brain and it’s a total time waster, you’ll forever be looking for the vanilla/turmeric/coconut milk/etc! If you feel like you’re wasting food and money, we hear ya! But ask yourself this: how important is your health? Very, right? And there’s no price tag for your health. For canned goods you no longer need, your local charity will take them off your hands. Here’s 7 steps to complete an EPIC fridge-pantry clean out. Step oneGet two boxes/bags ready. One for the bin. One for items to give away. Step twoShelf by shelf, or drawer by drawer, take everything out and place it on your bench. Step threeCheck the ingredients on the back of your products, not the nutritional panel but ingredient list! Keep it simple, throw away the junk, processed and packaged ‘food like’ products that are full of nasties. Check very carefully! Some things to keep an eye out for: preservatives thickeners agents wheat gluten sugar colours vegetable oils any numbers If you see any these ingredients, it’s not good enough for you (because you deserve the best!). Step fourBin it or give it or keep it! Step fiveBefore you pop everything back in the fridge or pantry, give the shelves a wipe and think about the most logical place for the ingredients! Step sixPlace everything back into its new spot. Step seven Stock your pantry and fridge with merry necessities! There’s a basic shopping list to download below! YOUR ACTION STEP: Literally… cut the crap. Get stuck into your pantry and fridge! Download our guide we sent in your email, follow the steps and get rid of the foods that aren’t gonna be part of your perfect diet. Always merrymaking, Emma + Carla Did you miss Module 1? Check out the previous episodes!

eCourse Module 1: START HERE

Jun 7, 2016 09:48

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Welcome to the Find Your Perfect Diet eCourse! Take a listen to MODULE 1! If you're completely confused as to how you ended up here... you can sign up to our FREE eCourse and get started at www.themerrymakersisters.com/free We’re so excited you’re here. We can’t wait to help you find your perfect diet. Over the next 5 days we’re going to show you exactly how to find the foods that work for you, the foods that make you feel and look your best. We’ll send you a bunch of downloadables as well as key action steps for you to take. With the goal to help you live your healthiest, happiest life.      Let’s get into the first module of our Find Your Perfect Diet eCourse! MODULE ONE: START HERE When you embark on finding your perfect diet, it’s hard to know where to start. What foods are out, what foods are in? That is, what foods make you feel super-human-amazing and what foods make you feel below average… aka bloated, brain foggy, dull, blaah, crap! Today we’re going to share the Merrymaker Lifestyle with you, as it’s the perfect place to start to help you find YOUR perfect diet. Our philosophy is less stress is best… in every possible way. ESPECIALLY when it comes to food. We ain’t got time for guilty feels about past meals/snacks and anxiety around your next food experience. Life doesn’t have to be controlled around the food you eat. When you live a Merrymaker Lifestyle, you eat real food. We don’t care if you’re paleo, vegan, vegetarian, bulletproof, etc. The Merrymaker Lifestyle is about adding more GOOD to your life (and your plate!). The Merrymaker Lifestyle follows super simple guidelines that make healthy eating easy and most importantly… fun and delish! The simple guidelines: Focus on filling your plate with MORE vegetables. Enjoy good quality meat, poultry and fish. Add good fats. Fat is your friend. Up the H2o. Life is too short to say no to dessert. Enjoy healthy treats every now and then (but not all the time).  We’re not going to give you an exact yes and no list, we like to focus on adding more GOOD to your plate. That’s why our guidelines are all about what’s in! However, we’ll help you work out YOUR ‘no list’ in the next few days. BUT if you REALLY need a ‘what’s out?’ list we’ll give it to you… processed, sugar filled, gluten filled crap is OUT. Yay! Bye! See ya later! There are studies to prove every diet is the ‘best diet ever’, talk about confusing! That’s why we’ll focus on how you feel as an individual during and after you’re eating certain foods. If you feel good… YAY, if you don’t, then something is up! It’s all about finding what works for YOU and what makes you feel good. Alright! It’s time to REALLY get started! Over the next 5 days, we’ve made it easy for you to start your journey. In the first email we sent you, there’s an example of our 5 day meal plan, with shopping list and 10 quick, easy and delish recipes for you to download! This is how we eat, now you can give it a go and see if it works for you! YOUR ACTION STEP: Download your copy of our 5 day meal plan and make as many recipes as you can this week! You'll get the meal plan when you sign up over at themerrymakersisters.com/free Always merrymaking, Emma + Carla

44: What the Flip is an Optin and How to Create Yours

Jun 7, 2016 31:43

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Today on the #MerryBiz podcast we're like SUPER dooper excited to talk about optins.  When we first started our business/blog we had no idea that we 'should be' collecting email addresses. You know we're not big on 'should be's' but collecting email addresses is definitely a YES when it comes to running any business. Yep, we don't think email newsletters are JUST for online business. If you have a brick and mortar business, sell products, services whatever it is you do (or plan to do)... collecting email addresses is a GOOD idea. From the get go. Like if you just started a blog... collect. Collect. Collect! Once you have email addresses you can send AMAZING email newsletters to these people. This allows your audience to get to know you better, you can build trust and you can provide your audience with SO much value that you'll blow them away and they'll love you forever and ever. #truestory Writing emails to your audience feels that little more special because they've said YES to you! They WANT to hear from you. Whenever we write our emails we keep this in mind, try to provide value our audience can't find anywhere else and pretty much just treat them like our best friends. We seriously love them.  In episode 44 you'll learn: What is an optin? Our journey from no optin, to first optin, to second optin to NOW. The importance of collecting emails. What to do next when you've collected an email. How to start thinking about what your optin will be. Extra links we talk about: The main link you should check out is our BRAND NEW optin.  CLICK HERE TO GET OUR NEW OPTIN If you sign up, you'll be able to go through the exact journey of a Merrymaker. Take note of what we do and come up with some of your own ideas! Of course, we'd LOVE to hear about them and help you brainstorm! Snapchat us! We are themmsisters and LOVE hearing from you! As always, questions, queries... let us know! Be sure to listen to the podcast episode and take it all in, get inspired and take some action yah! Always merrymaking, Emma + Carla

43: The Ultimate Sales Strategy With Matthew Kimberley

May 31, 2016 29:20

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We’re so super excited about our guest in episode 43 on #MerryBiz! He’s taught us a whooooollle lot about business and sales. He was the Head of the Book Yourself Solid School for ages, author, world renowned speaker, freaking hilarious, endearing and tall and witty and brilliant! It is our absolute pleasure to welcome Matthew Kimberley to #MerryBiz! “Just like a magnet, we’ll attract people… but there isn’t a magnet on earth that doesn’t also repel.”  Some questions we ask… How did you get so good at selling stuff?  What do you say to people who just absolutely hate sales? What are the exact steps to take to sell ANYTHING? How do you become more likeable? If you had 3 sales tips to give, what would they be?  Some AHA! Moments in this episode… How to attract the right people to you. Why you need to realise that you’re not going to be liked by everyone… and that’s ok. Why we need to stop thinking professional = corporate. The difference between confidence and arrogance.  The importance of transparency.  “You have to be yourself and you gotta be transparent.”

42: Our Simple How to Start a Podcast Guide Like it's REALLY Easy

May 24, 2016 34:13

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In episode 42 on #MerryBiz podcast we share our Simple How to Start a Podcast Guide! BUT if you don't feeling like listening... you can read it all over at themerrymakersisters.com/podcast-guide During the episode we go a little deeper into what a podcast has brought for OUR business and how it's helped us grow as individuals and a team. p.s if you DO start a podcast, we'd LOVE to know about it and be interviewed on your show. We love doing that. Get in touch and let's set it up in your calendar ;)  YAY!

41: How to Create an Epic Niche Podcast with Aaron Fifield

May 24, 2016 37:29

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In episode 41 on #MerryBiz learn how to create an EPIC niche podcast! Because it's PODCAST WEEK! Yep! 3 AMAZING episodes all about podcasting and what it can do for YOU and the world! Today's guest embarked on a journey to learn how to trade. What started as curiosity turned into a mild obsession. He opened a $5000 account and began to trade but quite possibly the most successful part of his trading journey was starting his epic podcast, Chat With Traders. He interviews successful, profitable traders with the aim to fast track the trading learning curve. Not only for himself but every other trader. Chat with Traders gets over 120 000 every month... which in the podcasting world = freaking amazing! Welcome to #MerryBiz Aaron Fifield! #MERRYBIZ SHOW NOTES  Some questions we ask…  Can you tell us a little bit about your podcast 'Chat with Traders', how it started and what 'trading' actually means?  When did you start to gain traction and how did that all happen?  What is your exact techno set-up, your software and your processes that you actually do? How do you go about contacting the amazing people you interview? How do you monetise your podcast at the moment? What is the coolest/best thing that you’ve experienced because of the podcast? What are your top 3 podcasting tips? “Podcasting is the best way to meet and connect with people in your industry.” Some moments of AHA! in this episode… The importance of following up with potential podcast guests and how to do that. Why you should keep in touch with all of your guests after the interview.   The importance of good design along with a quality podcast.  Why you need to know where your audience is currently hanging out so you can engage with them.   How to leverage collaborations.  “Build a business around something YOU actually want to learn about.”

40: Grow Your Business With a Podcast with Ronsley Vaz

May 24, 2016 32:29

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In episode 40 on #MerryBiz we talk all things podcasting! Because it's Podcast Week! YAY!  He's the host of Australia’s #1 Food & Entrepreneurship podcast - Bond Appetit, that focuses on uniting entrepreneurs through food. Bond Appetit has been listened and downloaded over 1.8 million times. He's the creator of We Are Podcast. The first podcasting conference in the Southern Hemisphere. And, the creator of the new podcast show "Should I Start a Podcast". We're so excited to welcome Ronsley Vaz to the #MerryBiz podcast! Take a listen! #MERRYBIZ SHOW NOTES  Some questions we ask…  How can a podcast help a business grow? What's the future of podcasting... especially in Australia? How do you go about picking a podcast topic? What is your advice? Top 3 tips if you're just starting out in the podcasting world? “If you're willing to listen, you can learn from anything and anyone.” Some moments of AHA! in this episode… Your authenticity and being YOU is what will set your podcast and online presence apart from the rest.  Create an audience by building on the people who you want to talk to. Almost every business, happiness and life decision involves relationships. It's important to nurture them! When you set a goal, it's not about whether you succeed or fail, it's about the person you become.  Allowing people to get to know you (on a podcast) could be the greatest business decision you make.  “Every single one of us is unique, build on YOU.”

39: What Does 'Follow Your Bliss' Mean and How to Find Yours

May 17, 2016 22:34

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You've probably heard us bang on about bliss and you've probably seen us hashtag #followyourbliss all over the internet. These 3 words literally changed our lives back in 2013. We've written about it but it's WAY more fun talking about bliss. In episode 39 on #MerryBiz we go way way deep into the world of bliss.  We cover... What does bliss mean? How can I find my bliss? Why you DON'T need to make your 'bliss' a full time thing.  Take a listen! Don’t forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!  What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode! “Follow your bliss and the universe will open doors for you where there were once only walls.”

38: The 6 Minute Ritual That Will Change Your Life with Hal Elrod

May 17, 2016 32:27

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In addition to being one of the world's best keynote speakers, today's guest on episode 38 is the #1 bestselling author of what’s being widely regarded as “one of the most life-changing books ever written,” titled The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life… (before 8AM). What's even more inspiring, is our guest actually died at age 20. He was hit head on by a drunk driver, broke 11 bones, died for 6 minutes and spent 6 days in a coma, only to wake up and be told he may never walk again. Not only did he walk, he’s now a Hall of Fame business achiever, one of America’s top Success Coaches, an ultra-marathon runner, and grateful husband and father. Get ready for this episode, you're about to hear how you can change your life by simply changing the way you wake up in the morning... even if you're not a morning person. We are so excited and grateful to welcome the amazing Hal Elrod to #MerryBiz! Take a listen! WARNING: THIS PODCAST IS VERY INSPIRING.   #MERRYBIZ SHOW NOTES  Some questions we ask…  How did you come back from your rock bottoms... car accident? What was the inspiration behind the miracle morning? Tell us the exact steps to take to have a 'miracle morning'. If there was one thing you wanted us to take away from your book... what would that be? “Success is something you attract by the person you become.” Some moments of AHA! in this episode… How to turn your rock bottom into a new beginning.  Why morning rituals are so important and lead to direct success. The 6 actions in a Miracle Morning: S-ilence A-ffirmation V-isualization E-xercise R-eading S-cribing The difference between becoming more... and doing more. Why you should never say the words "I already know that". “Your level of success will seldom exceed your level of personal development.”  

37: How Media Coverage has Helped Boost our Brand and Business

May 10, 2016 36:12

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In episode 37 on #MerryBiz we talk you through the exact steps we take (and have taken) to get featured on the media! We've been featured across multiple newspapers, magazines and TV and today we want to inspire you to make it happen for your business and brand! We’re talking traditional media like newspapers, magazines, TV and radio. These channels can still create a certain reputation for your brand, even though many websites reach more people these days. Which means that you can use these steps for everything and anything: media coverage, guest posts, interviews on podcasts, working with brands. We go into detail in today's episode but here are the overall steps you need to take to get featured in the media. ONE: make a list of media outlets you want to be featured on. Keep that list handy and always update it when you find new channels. It's a good idea to grab their contact details too if you can. TWO: engage with them online. We're talking commenting, liking, sharing their content as well as consuming their content (so you can better understand the kind of stuff they like and what they're looking for in a story). THREE: email them with an offer they CAN'T refuse. In today's episode we give you a SUPER tip which will make your pitch even more appealing. PLUS in episode 36 with Janet Murray she gives you an exact pitching strategy (yes... listen to that one!).  FOUR: follow up and follow up again. But like, don't be annoying! FIVE: enjoy yoself! Don't make this a horrible task. Enjoy the process and celebrate the moments where you are featured! We like to re-share all of our features on the blog right HERE! Here's some other tips: Subscribe to SourceBottle (or something similar). Self-publish and have an opinion! If you have a blog already... BOOM! Good job. Because your content has the potential to get seen or picked up (like THIS post did for us) and media outlets may contact you for an interview or simply ask to republish your content. Gotta love that! So take a listen to today's episode and get inspired to take ACTION to get your face in the media! Yay! Always merrymaking, Emma + Carla

36: How To Get In The Media And Create A Buzz Around Your Business Janet Murray

May 10, 2016 37:30

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In episode 36 on #MerryBiz we chat with a real PR super star! She helps businesses and brands get press coverage in newspapers, magazines and on radio and TV. She has 15 years experience writing and editing for newspapers and magazines all over the world. If there's ONE episode to listen to about media and PR it is this one! Full of the exact action steps to take right NOW to get your face in the media! We're so excited to welcome Janet Murray to #MerryBiz! Take a listen! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! #MERRYBIZ SHOW NOTES  Some questions we ask...  How can press and media coverage help build a profitable brand and business? How do we know what kind of stories journalists are looking for... and also what they're not looking for? How do you actually put together press release? How do you pitch your story idea? What if a journalist ignores your pitch? What do you do next? "PR is a marathon... not a sprint." Some moments of AHA! in this episode... Why you need to sell your stories and not just take a blanket approach when it comes to PR. Why you need to take a long term approach to PR and media. The PR strategy to implement... NOW. Why your email subject (when pitching) is one of the most important things to focus on. The importance of being aware of current issues or topics that relate directly to you and your business. "Journalists are not interested in you, they're not interested in your business, they are just interested in great stories."

35: Create A Healthier, Better, More Sustainable Life And Business With Dr Brett Hill

May 3, 2016 33:42

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In episode 35 on #MerryBiz we chat with co-host of 2 of Australia's top rated health podcasts, public speaker, paleo advocate, chiropractor, barefoot runner and author. He regularly appears on TV, radio and in print, and he has inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality. We're so excited to welcome our very good friend Dr Brett Hill to #MerryBiz! Take a listen! #MERRYBIZ SHOW NOTES  Some questions we ask...  How do you make business decisions... especially how do you decide what to do next? Has there been a big influencer in your life looking back... or even now? What's your biggest achievement to date? How important is it to engage with your community offline? What's your biggest business lesson to date? Where do you suggest someone begin with their healthy lifestyle? "Do the stuff you love and connect it to what your audience needs." Some moments of AHA! in this episode... Why you should implement a 'DO' day.  How chiropractic can help you function better: physically, spiritually, emotionally. Why you need to be strategic to do your best work.  The relationship between your lifestyle, your thoughts, your work and your life.  How audience feedback can inspire your business choices.  The value of attending live events.  "Kaizen: small steps of continual and never ending improvement."

34: How To Build Your Brand And Stand Out From The Crowd With Peter Shankman

May 3, 2016 25:16

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We are REALLY excited about today's guest. We had the pleasure of hanging out with him at Tropical Think Tank and we're pretty sure it was love at first sight. Our guest helps people, companies, and brands be better, be nicer, gain the love of their customers, and make more money. He does this through speaking, consulting, and writing. He's been featured on pretty much ALL the media outlets in the history of ever and you know what... he's just a kind, generous, darn smart person. And we are SO excited to have him on the show! Welcome to #MerryBiz Peter Shankman! Take a listen!   #MERRYBIZ SHOW NOTES  Some questions we ask...  What is a brand? How do you stand out in the crowd? How can we embrace our adversities and use them to our advantage? How has your new healthy lifestyle impacted the work you do? What's your favourite thing about living in New York? Who is your biggest influence in your life? "At the end of the day... you just need to be smart with your brand."  Some moments of AHA! in this episode... How to tap into your uniqueness to create your brand.  How to become a trusted source. Why you need to focus on living in a way that helps you become the best version of you.  The importance of wanting to learn.  Why it's ok to march to the beat of a different drum. "What are you good at? What is your talent? What do you understand? What do you know that is better than everyone else? Focus on that."

33: What The Heck Is Content Marketing And How To Rock At It With Merries And The Dan Norris

Apr 26, 2016 39:31

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We're back on the mic with The Dan Norris! We chat all things content marketing!  You'll learn a whole bunch of stuff and get loads of inspiration to get your content marketing on (by the way... if you haven't heard that term before... then THIS is the episode for you!). The totally awesome stuff we cover... What the heck is content marketing? How can you come up with a totally awesome content marketing strategy? Learn how to repurpose content. Find out why quality beats quantity every single time. Get inspired to TAKE ACTION and start your content marketing strategy. Got a topic you'd like us to cover? Leave us a comment on this blog post and we'll put it on the content calendar! Always merrymaking, Emma + Carla p.s if you want ALL the #MerryBiz updates... sign up HERE!

32: How To Be A World Class Blogger With Darren Rowse

Apr 26, 2016 31:40

Description:

In episode 32 on #MerryBiz we chat with one of the most generous people we've ever met. He started blogging back in 2002 and is now the world's leader in helping others learn how to monetise their blogs. It was the first website we ever read that taught us about all things blogging and techy and his events literally changed our lives. You would know him from ProBlogger or Digital Photography School... and we are SO excited to welcome the one and only Darren Rowse to #MerryBiz Take a listen! Get ready for inspiration... it's about to hit you! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! #MERRYBIZ SHOW NOTES  Some questions we ask...  Tell us about long term strategy vs. short term goals.  How important is to be generous with your content? What are your thoughts on the new social media platforms? How do you go from an idea to actually publishing content? What are the different types of income streams for bloggers? How can you shift your mindset from blog to business? How do you know what content to create? How can you beat your numbers plateauing?  "There's always ways to break through as long as you're adding value, being useful and being meaningful." Some moments of AHA! in this episode... Why it's NEVER too late to start something new.  Why it's important to operate within your goals and values.  How to encourage people to keep coming back to your content.  The best way to develop, start and finish content.  The importance of diversifying your income.  Why you need to understand your reader and what they need.  Why you need to look at your popular content and repurpose it on other platforms. "I follow what energises me." Links to the extra stuff we talked about... The Money Map  ProBlogger Blog Digital Photography School 31 Days to Build a Better Blog Can you really make blogging: the 7 things I know "I'm 10% experimental and 90% do what's working. But if you're just starting out... experiment, experiment, experiment!" You'll probably love... How to Build your Social Media Profile even if Your Starting from Nothing Our Snapchat advice for YOU: why you need to be on there! How to Awaken Your Feminine Energy with Sarah-Jane Perman From school teachers to million dollar business owners How to Create a Business to Suit Your Lifestyle How to Find and Rock Your Personal Style with Nikki Parkinson "Surprise and delight as many people as you can." Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!  "If you want your blog to be a business... treat it like a business today." What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode! "It's the little things we do today that take us to the moments where we throw our hands in the air and yell I JUST ACHIEVED MY DREAM!"

31: Business And Blogging Q + A With The Merrymaker Sisters

Apr 19, 2016 41:52

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We get SOOOO many questions every single day. Instead of responding to you all individually... which we love doing, we thought we would answer them in our podcast episode today! This means EVERYONE gets to hear our answers! If you have a question you'd like us to answer... then email us! Take a listen right HERE: Here are the questions we answer in today's Q + A!  Do you have tips on what providers/tools to use when you start your blog? How much content did you have published before you released it to the world? How do you stay on task and not get distracted by social media? Have you always wanted to be an entrepreneur? How did you transition between working for a boss, then working for yourself? What are the biggest obstacles you had to overcome? Where do you see your business in the future? What do people not tell you about entrepreneurship? Can you tell me about getting sponsored posts on my blog? How do you format photos for Instagram? Can you explain how to get more done in less time. What's your favourite colour? What are you excited about right now? Extra info: The other recipe plugin we spoked about: Easy Recipe

30: Flipped Lifestyle From School Teachers To Million Dollar Business With Shane And Jocelyn Sams

Apr 19, 2016 32:43

Description:

For today's guests it all started back in 2012 with one podcast episode, a brainstorm and then an idea was born. The idea of making a living from online business. In just a few short months, our guests were able to make thousands of extra dollars each month. One year later, they surpassed the five figure mark in online sales for a single month. When their August 2013 sales surpassed $36,000, they decided it was time to stop working for someone else and start living for their family. In July 2014 alone they made over $140,000.  They believe that society has it wrong when it comes to work/life balance. Our guests say that life always comes before work. Sounds good, right? Welcome to #MerryBiz Shane and Jocelyn Sams from Flipped Lifestyle! Take a listen! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! #MERRYBIZ SHOW NOTES  Some questions we ask...  How do you make money online? How do you make sure your life is balanced? Why is it so important to invest in yourself? How do you outsource your work to ensure you grow? What's the VERY first step to outsourcing? Who is your biggest influence? "With no problem... you have no business." Some moments of AHA! in this episode... Usually when you make money online you can scale, you can 2x you can 10x. Why you need to solve a problem within your business. The importance of planning your time (and how to do it!). How a coach can help you grow and keep you accountable. The one action you can do every quarter that will help you evaluate your tasks and grow your business. The importance of re-evaluating your goals... all the time.  "Our approach is: how can we give time back?" Links to the extra stuff we talked about... Flipped Lifestyle (including all social media links!) Smart Passive Income with Pat Flynn "Invest your time upfront so you can save time in the long run." You'll probably love... How to Build your Social Media Profile even if Your Starting from Nothing Our Snapchat advice for YOU: why you need to be on there! How to Awaken Your Feminine Energy with Sarah-Jane Perman How to Use Your Intuition to Turn Your Passion into an Online Empire with Brigit Esselmont of Biddy Tarot How Gen George Created a $20 million Business in Under a Year How to Create a Business to Suit Your Lifestyle How to Find and Rock Your Personal Style with Nikki Parkinson "We measure our success with the amount of lives we touch." Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!  "DO. Don't get caught up in perfection. Baby steps get you closer to your goals than standing still." What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode! "Our goal is to give people freedom."

29: How To Stay Balanced During High Business Growth With Lorraine Murphy From The Remarkables

Apr 19, 2016 29:55

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Today's guest in episode 29 on #MerryBiz spent over 8 years in the PR and Comms industry before embarking on her own business journey. She now connects world renowned brands with influential bloggers to spread messages, influence purchase decisions and create a movement of brand advocates. Our guest has been recognised for her entrepreneurial journey across business and mainstream media outlets such as Sky News and Sunrise. With a knack for recognising remarkable people... welcome to #MerryBiz Lorraine Murphy, founder of The Remarkables Group (Australia's biggest blogger/talent agency group!). Take a listen! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! #MERRYBIZ SHOW NOTES  Some questions we ask...  What lead you start your own business? Who is your biggest inspiration... right now? What was the point in your business when you knew you had to expand the team? How do you decide which bloggers and which clients to work with? How has blogging changed from when you started 6 years ago? How do you balance your life to mitigate burnout? "If an opportunity presents... jump at it, don't question it." Some moments of AHA! in this episode... Why you need to stop and actually THINK about what you want out of life.  How rock bottom can be the new beginning you're looking for.  Why it's important to 'clear the junk'. Why you need to put focus on what's working.  How you can change your day by doing the most important things first. Why you need to SLEEP. How talking about your problems is one of the best things you can do. "You need to understand where you get your energy from." Links to the extra stuff we talked about... The Remarkables Lorraine's Blog What I know For Sure, Oprah "I believe in surrounding myself with great, dynamic people." You'll probably love... How to Build your Social Media Profile even if Your Starting from Nothing Our Snapchat advice for YOU: why you need to be on there! How to Awaken Your Feminine Energy with Sarah-Jane Perman How to Use Your Intuition to Turn Your Passion into an Online Empire with Brigit Esselmont of Biddy Tarot How to Be a Fulltime Instagrammer How to Create a Business to Suit Your Lifestyle How to Find and Rock Your Personal Style with Nikki Parkinson "My biggest fear is not realising my potential." Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!  What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode! "Be fearless. All will be well."

28: How To Be A Full Time Instagrammer With Lauren Bath

Apr 12, 2016 31:56

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Today's guest is a chef turned photographer turned professional Instagrammer. She was an early adopter of the now very popular mobile app and In early 2013 she saw the potential with her 200,000+ followers and quit her job to monetize solely off her Instagram account. Since then she now has over 450 000 followers, has put together countless Instagram campaigns and travels the world taking beautiful photos in her own amazing photography style. We're SO excited to welcome Lauren Bath to #MerryBiz! Take a listen and learn how to be a full time Instagrammer! #MERRYBIZ SHOW NOTES  Some questions we ask...  How do you make money from being a full time Instagrammer? What's the most amazing experience you've had from this journey?  What are your top 3 Instagram tips? What are your top 3 photography tips... even if you've never taken a photo? We've noticed some changes with Instagram... what do you think about this? Tell us about Instawalks/Instameets? How do you contact brands to work with you? "I don't want to do well just for myself... I want others to do well." Some moments of AHA! in this episode... Why we need to look at others to enrich and strengthen us. Not as competition. The power of travelling the world.  How taking action can help you turn your passion into a full time thing. The importance of meeting your online community face to face. The reason why Instagram is an awareness tool and not a direct way to make sales. "I don't believe in competition... I believe we enrich and strengthen each other."  

27: Build Your Social Media Profile Even If You're Starting From Nothing With Amy Schmittauer Of Savvy Sexy Social

Apr 12, 2016 35:00

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Today's guest is a content and social media marketing 'YouTuber' and coach. She writes, hosts and produces Savvy Sexy Social, a web show that helps rising stars and personalities create their brand authority. She's published over 500 videos gaining more than 2 million YouTube views! She's an internationally-acclaimed public speaker and she is a whole lotta fun! Welcome to #MerryBiz... Amy Schmittauerrrrr Take a listen! #MERRYBIZ SHOW NOTES  Some questions we ask...  Do you think it's important to be on all the social media platforms? Why is video is more powerful than other content? What was the biggest challenge quitting your full time job? For a business not on any social media... where should they begin? How do you deal with the 'haters' on social media? What are your top tips for any brand or person starting out on social media? "Your passions will change. And that's ok." Some moments of AHA! in this episode... The difference between social networks and content creation platforms. How and why to create and repurpose content across platforms. The importance of finding where your highest productivity is.  Why your passions change and why that's totally ok.  How do you cope with the haters on social media? Why you need to use social media as part of your funnel. "I am going to be the best representative of my brand on social media."  

26: How To Awaken Your Feminine Energy With Sarah-Jane Perman

Apr 5, 2016 39:03

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In episode 26 on #MerryBiz podcast we chat with a very special friend and yoga teacher, spiritual mentor, tantrika and 5elements dance facilitator. She's been travelling the world teaching and facilitating retreats and sacred ceremonies. She's a light worker... with the goal to help the world awaken to their divinity and remember who they are! We go deep... FAST! We are so excited to have Sarah-Jane Perman on the #MerryBiz podcast! Take a listen! Some questions we ask...  How can we all connect with our intuition? What is difference between the feminine and masculine energies? What are some ways to connect more with our bodies? How can we change our energetic fields to be a higher level (rather than stressed out, lower level)? "Never look back." Some moments of AHA! in this episode... How we can all tune in to the messages from the Universe. How a daily checkin with your body can help you have a GREAT day every day.  Why it's ok to slow down and not always be doing more.  The power of our energetic frequency and how it can affect others. "Allow life to blossom around you."  

25: How Gen George Created A $20 Million Business In Under A Year

Apr 5, 2016 22:36

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In episode 25 on #MerryBiz podcast we chat with the Founder and Managing Director of OneShift, an online jobs platform that provides one-off shifts, casual, part time and short term employment. She's heavily involved in the start up and business community as a mentor and was awarded first place for 'Top 50 Australian Emerging Leaders' and 'Young Entrepreneur of the Year 2015'. We're so excited to welcome to Gen George to #MerryBiz! Take a listen! #MERRYBIZ SHOW NOTES  Some questions we ask...  How did you come up with the idea for OneShift? How do you make sure you reach your audience? What's the number one lesson you've picked up from your business experience? Have you always wanted to be an entrepreneur? What are your team values?  "What do you have to lose?" Some moments of AHA! in this episode... The importance of listening to your users, adapting and changing. Why (if you're seeking investors) you need to make sure they're on the same page as you. The power of collaboration and learning from others.  It's ok to say things are going bad... it's all about how you're going to fix it.  How using social media to showcase your community can strengthen your brand.  "Unless you have the right team, you have no chance at all."  

24: Create An Online Business To Suit Your Lifestyle With Jarrod Robinson Of The PE Geek

Apr 5, 2016 31:44

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In episode 24 on #MerryBiz we chat with Jarrod Robinson. He's  developed award winning educational software, used by millions. Known throughout the online community as The PE Geek, he's created an invaluable resource for teachers seeking effective use of 21st century tools in physical education. He presents and runs workshops all over the world while running his blog, podcast and leading a private community. He does this, all while working only a handful of hours per day (sometimes per week!). Jarrod shares some absolute GOLD in this episode, we know you're all going to learn something new!  Take a listen and let us know what you think!  #MERRYBIZ SHOW NOTES  Some questions we ask...  What is a sales funnel? What tools do you use to build your online sales funnel? (Note: his answer actually makes sense!). How do you get the product you want to sell in front of potential customers?  What's a recurring community and what is recurring income?  Did you always know you would be an entrepreneur?  How do you work less but still maintain your income? "Be helpful first and then the opportunities for income will come later." Some moments of AHA! in this episode... Get your ideas from your audience. Understand what their problem is and solve it! Know more about your audience so you can help them more and so you can benefit more.  Don't jump too soon to monetise your online content. It can take time. Not everything you do is equal, take note of where you should use your resources.  Ask yourself, what can you do to impact more people?  Don't use time as an excuse. "Focus on the 20% of things you do that bring in the 80% of your results."  

23: Why You And Your Business Should Be On Snapchat

Apr 5, 2016 22:39

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What's the deal with Snapchat anyway? Should you and your business be on it? The short answer... yes. If you're one of those people who have told us that "My audience just isn't on there." We also think you're wrong. Listen to episode 23 on #MerryBiz to hear why. It's a quick 20 minutes. Then make your decision. Why Your and Your Business Should Be on Snapchat ONE: Build your brand.   TWO: Engage with your audience. Get direct feedback.   THREE: Engage with influencers. FOUR: It's fun. FIVE: It's better than other 'live' social media channels.       Take a listen to get all the good stuff about Snapchat!

22: How To Find And Rock Your Personal Style With Nikki Parkinson From Styling You

Apr 5, 2016 29:51

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In episode 22 on the #MerryBiz podcast learn how to find and ROCK your personal style! Our guest's journey started in 2008 when she said goodbye to her 20 year journalism career.  Starting out as a personal stylist she started a blog, which now received over 130 000 visits each and every month. She's created a booming business working with world renowned brands, she's a published author of the best selling book, Unlock Your Style and she's created a positive and insanely active community.  With a mission to help busy women get out the door looking and feeling the best they can. Welcome to #MerryBiz Nikki Parkinson of Styling You! Take a listen!  #MERRYBIZ SHOW NOTES  Some questions we ask...  When did your community become so positive and amazing... was it an overnight success? Why is personal style so important? What would be your number 1 tip for someone just starting out to style themselves? What was the first thing you made an income from on your blog? What have been some of your favourite brand collaborations? How do you decide which client/brand to say yes or no to, do you have a tick list? Blog to published... tell us the story! "Honour everybody for who they are and what their personality is." Some moments of AHA! in this episode... You don't have to just do what you know, you can think bigger.  How being mindful of what you put on in the morning can change your life.  Why de-cluttering your 'stuff' and closet will help you be more successful at life.   Why style is about YOU, not trends.  The importance of being you and overcoming the thought of 'I'm not good enough.' "Like attracts like, you're not going to attract everyone... just the people you want to have a conversation with."  

21: How To Take Action An Introduction To Processes And Outsourcing With Dan Norris

Mar 29, 2016 55:26

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In episode 21 on #MerryBiz we talk ACTION. It's 55 minutes of epic inspiration. We KNOW it's what you need to take the leap to make your next step.  We all have big ideas and big plans. The difference between the people who get to realise their dreams and the people who just keep planning is one little word: ACTION. The question we get asked so much about our business is: how do you do it all? How do you get so much done?  And the answer is simple. We take action. We take small step after small step, action after action and it turns into epic results. Either that or we quickly realise our plan was crap and move onto something else where we take small step after small step... action after... ok ok, you get it. We take action. Easier said than done, right? We all get caught up on what tools we're supposed to use, or the design of the logo, or will that product even sell? Ooo we don't know, maybe we should do another survey. All this is great but nothing beats taking action to validate an idea. Nothing beats putting something out into the big wide world, seeing if people want it, then working out next steps. Sounds scary. But it ain't. Today on #MerryBiz we get together with Dan Norris, the KING of taking action and getting sh!t done.  We get into some good stuff that has seriously given us the kick up the butt we need to take action to help Merrymakers grow even more! Here's what we cover: how to create processes and why we need them outsourcing: how to start and how to decide what to outsource virtual assistants: how much do they cost and what can they do?  tools to help you automate your business the 7 day challenge that's going to give you the kick up the butt you're looking for! Oh, yes, about that 7 Day Start Up Challenge! If you have a business, a product or a service that you've been wanting to launch. Then right NOW is the time to take action! Join Dan Norris for his FREE 7 Day Start Up Challenge. You won't regret it! We're taking part, it's going to be a whole lot of fun... full of, you guessed it... ACTION! CLICK HERE TO JOIN THE CHALLENGE! Always merrymaking, Emma + Carla p.s if you LOVED this episode and it's helped you in any way, please SHARE it with your friends! Maybe it's the kick up the butt they need... just like we needed it! 

20: Create A World Wide Movement With Mark Sisson From Blog To Author To Publisher To Products To Franchise

Mar 29, 2016 37:08

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In episode 20 on #MerryBiz we chat with the best selling author of The Primal Blueprint and publisher of the world's BEST health blogs Mark's Daily Apple.  As a former top endurance athlete riddled with ailments that defied treatment from conventional wisdom, he made it his mission to heal his body and help millions of others do the same. Today, he successfully runs a leading education and supplement company, publishing house, and food line, which offer world class nutrition, fitness, and lifestyle resources to people who benefit from his ancestral health model to living awesome. If you haven't guessed already... welcome to #MerryBiz the one and only... Mark Sisson! Queue "YAAAAAY!" Take a listen! By the way... we talk A LOT about mayonnaise. LOL! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! "If it were easy... everyone would be doing it." #MERRYBIZ SHOW NOTES  Some questions we ask...  When you first started, did you always have a big vision? You have so many ideas, how do you know which one to pursue next? What's your philosophy to eating and life? Who was your biggest influence growing up? How do you keep on top of everything you do? What's your number 1 piece of advice for new business owners/start ups? "All the things I create, I've wished they existed... I decided to find a way to make them and provide them to other people." Some moments of AHA! in this episode... The importance of naming your business and products and what that can do for your overall brand.  Why you should ONLY eat delicious food.  The power of virtual staff in growing your business. Why you need to incorporate play into your life. How naivety can be your biggest business strength.  "The opportunities are endless." Links to the extra stuff we talked about... Mark's Daily Apple website PrimalBlueprint.com Our Friday Success Story "The goal is to extract as much pleasure, enjoyment and satisfaction out of every moment possible." You'll probably love... How to Set and Smash Your Goals with The Merrymaker Sisters How to build an engaged tribe with Jadah Sellner How to Use Your Intuition to Turn Your Passion into an Online Empire with Brigit Esselmont of Biddy Tarot Batching and Scheduling will Change Your Life From Burnout to Virtual CEO and Online Biz Superstar with Chris Ducker How to Dominate Instagram and Build an Epic Sales Funnel with Nathan Chan "Go for it... if it doesn't work out, there's always something else." Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!  What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode! "You have to create your own life, based on your passions."

19: How To Set And SMASH Goals With The Merrymaker Sisters

Mar 22, 2016 26:11

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In episode 19 on #MerryBiz we take you through the exact steps we take to set and SMASH our business goals. We use real life examples and we set some goals LIVE on the show.  Download your FREE guide: How to Set and Smash Your Goals and listen to this brand new episode right... NOW! "Everyone has the potential to do something amazing. All it takes is small step after small step. Action after action." We started setting goals for our business in mid 2015. Before that we were all about going with the flow and knowing that the universe had our backs. Which is 100% true! We honestly believe that when you're following your bliss (or passion or purpose), good stuff comes your way. But we have some pretty big visions for our business and as much as the universe is there, we also have to be there for ourselves. As Pablo Picasso said "Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."  Makes sense, right? As soon as we started to set goals, everything already flowing started to flow even better. Everything gained momentum. Instead of having our vision in our heads and hoping we remember what we need to do to achieve it... we write our BIG VISION on paper, on our white board and in trello. We know exactly what we need to tick off, by when, to get to where we wanna be. We're now on top of our revenue (holey moley!) and we have monthly goals for social media and website growth (this shows us that all that dicking around on Instagram is worth it... or not!). So yes, it's official like a referee's whistle, goals rock our merry socks. Goals have brought even more excitement to our business journey. They've brought more money to our business. They've allowed us to spread our merry message to more people all over the world. They've taken away the stress and unknown of running a business. Whether you've just started a business, you've had your biz for a while, or even if it's just a distant dream. NOW is the time to get goal setting and goal smashing. We are proof in your chia pudding that it will help you build your business in epic ways. Be sure to download your FREE goals guide HERE! Always merrymaking, Emma + Carla p.s you've got this!

18: How To Use Your Intuition To Turn Your Passion Into An Online Empire With Brigit Esselmont Of Biddy Tarot

Mar 22, 2016 30:12

Description:

In episode 18 on #MerryBiz we chat with professional Tarot reader and teacher, intuitive coach and spiritual entrepreneur.  She's the founder of Biddy Tarot, a thriving business that inspires over 3 million people each year to transform their lives with the Tarot. She's passionate about business and thrives on helping people build their own business empires that are aligned with their soul purpose. We are so excited to Welcome Brigit Esselmont to the #MerryBiz podcast! Woo! And YES we get a Tarot reading LIVE on the show! It's so cool! Take a listen and let us know what you think! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! #MERRYBIZ SHOW NOTES  Some questions we ask...  How did you transition from your corporate job to full time online entrepreneur? Do you make any big decisions using Tarot cards? Can anyone read Tarot and how do you start? What are your business revenue streams? I.e how do you make money? What tools do you use to make your business more streamlined? What's the CRAZIEST Tarot reading you've ever done? "Trust the process... go with the flow." Some moments of AHA! in this episode... Why you should always listen to your intuition when it comes to business decisions. How challenges or 'things going wrong' can be the best things that ever happen to you. Why passion and business go hand in hand. The importance of looking everywhere for inspiration.  How Tarot cards can easily be integrated into your life and help you feel on path toward your soul purpose.  Why sharing content can be the best thing you do for your business. "I'm ready to listen. I'm ready to tune into my inner voice." Links to the extra stuff we talked about... Biddy Tarot website 5 simple steps to read tarot with confidence 4 Hour Work Week book "When we truly listen to what we're feeling, we re-align ourselves with our soul purpose." You'll probably love... How to build an engaged tribe with Jadah Sellner Batching and Scheduling will Change Your Life From Burnout to Virtual CEO and Online Biz Superstar with Chris Ducker Side Hustle to Full Time MerryBiz How to Dominate Instagram and Build an Epic Sales Funnel with Nathan Chan Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!  What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode! "Inspiration is all around."

17: Tropical Think Tank Brain Dump With Merrymakers

Mar 15, 2016 24:53

Description:

We're currently in the Philippines for the Tropical Think Tank event. Holey MOLEY. Sh1t has gone down. We have been inspired. We have new ideas.   We made it to Cebu in the Phillipines! Coconut mango smoothie goodness to start off #TTT16 with #epicviews! A photo posted by THE MERRYMAKER SISTERS® (@themerrymakersisters) on Mar 11, 2016 at 10:32pm PST Listen to us ramble (very excitedly) about our learnings and ideas so far! Always merrymaking, Emma + Carla   Sending some love to @petershankman. We heard him talk at #TTT16 and he is epic. One of the best story tellers and generous entrepreneurs we've ever had the pleasure to hang with!

16: How To Build An Engaged Tribe And Live Your Passion With Jadah Sellner Of Simple Green Smoothies

Mar 15, 2016 30:08

Description:

In episode 16 on #MerryBiz we chat with an AMAZING guest who is a huge inspiration! She's an advocate for dreamers, a community-building strategist, and the co-author and co-founder of Simple Green Smoothies. In 15 months, our guest grew the Simple Green Smoothies' community from 0 to 200,000 email subscribers, reaching more than 10 million page views, 270,000 Instagram followers, and 160,000 Facebook fans and those numbers are significantly larger now. She's helped over 1 million fans commit to drinking plant-based smoothies with their 30-Day Green Smoothie Challenges. We're so excited to have Jadah Sellner on the MerryBiz Podcast! Take a listen and prepare for epic inspiration! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!   #MERRYBIZ SHOW NOTES  Some questions we ask...  What's your favourite part about your business? What are your top tips for building an amazing community? Do you believe combining passion and business is important? Who was your biggest influence growing up? How do you balance work life balance? Can you tell us the story of your book publishing deal? "When people are seen, acknowledged and celebrated... they want to stick around." Some moments of AHA! in this episode... Why you need to show value through your social media channels before you invite them 'home'. How to fail your way forward. The way to find your passion is to look for the things that light you up.  Learn about work/life integration. The importance of your first 9 Instagram photos. "Make your opt-in better than someone's paid for product."  

15: Batching And Scheduling Will Change Your Life

Mar 7, 2016 23:31

Description:

In episode 15 on #MerryBiz we share exactly what we do to get MORE shit done in less time. Cheers to productivity! Take a listen... and for preparation for next episode... be sure to download your goal setting guide HERE! This time last year we would've said that we were the busiest we've ever been. Yep, 12 hour days filled with multi-tasking and running around like headless merrymakers. We had little structure and we worked on a 'do what we feel like' basis. Sounds appealing but... This kind of mindset and work ethic lead to lots of to-dos either forgotten or being done at the very last minute. Hello unnecessary stress! Errr yuck. And stress is not good for us.  Running a business or blog or working a high paced job does NOT have to be this way. It doesn't need to be stressful and doesn't have to cause burnout. You do not need to be the busiest person on the planet.  Fast forward to now and we're ticking off a hell of a lot more goals MINUS the 12 hour days, minus the stress PLUS a whole bunch of fun. Say what? True story. Less working hours. MORE productivity.  This year our key focus was focus. Ha! No, truly, we wanted to focus on focussing. We used to work like this:  Oh! Let's work on Project A for a day... but Project B sounds fun, let's do that for an hour... oh shiny, pretty things, look at Project C! You know what? We should REALLY work on Project Z, that's the most important.  Can you see how our multi-tasking 'skills' actually stopped our progress? 4 weeks would pass and we hadn't accomplished anything. We just had all of these quarter finished projects. According to WPCurve "Multi-tasking damages your brain and makes you dumber." Ahh. Yep, no more of that.  Halfway through this year we turned our working style upside down on top of its head. NOW we get A LOT of shit done and we want you to get your shit done too. Ready? How to get MORE Shit Done.  Shit = awesome stuff you do for your business or life that gets you closer to your goals.  BATCH YOUR SHIT. Put similar tasks together and do them all at once, rather than jumping from one thing to the next. You'll get in a rhythm and save SO. MUCH. TIME. One example: we batch our blog posts. One day we'll write, another day we'll cook and photograph and another day we'll input everything and schedule it to go live! Boom. Another example is batch your errands. If you need to go to the post office, the bank, do the groceries... then batch your errands in one outing!  Batching changed our lives and it can change yours too. The best thing is that you can batch EVERYTHING. We even batched Nashville once (but that wasn't very productive... or maybe it was).   SCHEDULE YOUR SHIT.  Batched, tick. Now you gotta schedule your batched tasks. Marie Forleo (one of our fave biz mentors) preaches "If it's not scheduled, it's not real." In other words it ain't gonna happen if it's not in your calendar! Every Sunday afternoon (in our calendar) we have the task 'ORGANISE WEEK'. Basically we both sit down, work out our tasks for the week, batch them together then add them to our calendar. Here's what our calendar looks like: Try and stick to your calendar BUT be open to change and flexibility. Don't beat yourself up if something takes you longer than first thought. We're also flexible in moving entire tasks around based on our inspiration that day.  GET RID OF YOUR SHIT. Dan Norris told us that "Deciding to work on something new when your project isn't working is not the same as giving up. It's just common sense."  Get rid of the shit that isn't working so you can make room for the shit that will. Do a stocktake on all your tasks. Take note of the things you enjoy, the things you hate, the things that are necessary and unnecessary to run your business/blog. It's fun to do this with post it notes or a giant white board.  When we did this we realised that we were spending WAAAAAY too much time trawling through Instagram and Facebook (like 3 hours a day), and with what end goal in mind? Um... nothing.  Once you've got your post its/white board done it will be easy to delete the shit! Get rid of the things you hate (unless they also fall into the 'necessary tasks' category... in that case..."learn how to delegate and automate." yep, Dan Norris said that one too... more on that when we figure it out!) and get rid of the unnecessary tasks.  Is your to-do list looking shorter? GOOD! More calendar time to fill with other things like yoga, meditation, hiking, sunshine, and cooking! All the things that ensure burnout doesn't happen in your #MerryBiz.  Batch. Schedule. Rid the shit.  Remember, we'll always have more to-dos and goals to add to that list so the most important thing is that we enjoy the journey of getting all the shit done! After all it is your life and this is it. 

14: From Burnout To Virtual CEO And Online Biz Superstar With Chris Ducker

Mar 7, 2016 37:45

Description:

In episode 14 on #MerryBiz we chat with one of our favourite online biz super stars. He is the best selling author of Virtual Freedom and world renowned outsourcing expert. He's an international speaker, podcaster and the founder of an outsourcing business that employs over 450 people! He's the creator of the Tropical Think Tank event as well as the online community Youpreneur which is helping people all over the world to achieve their dream lifestyle through online entrepreneurship. Welcome to #MerryBiz the one and only... Chris Duckerrrrrrrrrr! Take a listen and get ready for AHA! Moments left, right and centre! Right at the end, it turns into an EPIC brainstorm session! Which is FUN! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!   #MERRYBIZ SHOW NOTES  Some questions we ask...  How did you become a Virtual CEO? What is your advice to someone who wants to start outsourcing? How do you start to create a personal brand? What was the catalyst to create your online membership: Youpreneur? How important is it to keep up with new social media channels?  How much has social media benefitted your business? "Your personal brand will never go out of fashion." Some moments of AHA! in this episode... Why burnout is not worth it and how to balance your life to avoid it.  Scaling up means realising you can't do EVERYTHING! Why social media is your best way to get your message out. Fast.  Why podcasting is a branding game-changer. "I can't put a dollar amount on my social media community." Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!    "The way to BE nothing, is to DO nothing."

13: From One Idea To $20 Million Biz With FrankBod

Mar 1, 2016 28:43

Description:

On episode 13 on #MerryBiz we welcome Co-founders and Directors of Frank Body and Willow & Blake. Yes ALL THREE #girlboss ladies! This episode is jam packed full of action steps to take your business to the next level! Plus it's fun because there's 5 girls talking on the podcast! Yeah! Who run the world?!  FrankBod brought in $20 million revenue last year and they continue to grow and grow. They sell a scrub EVERY 40 seconds! Woha! Welcome to #MerryBiz Jess Hatzis, Erika Geraerts and Bree Johnson! Take a listen!  #MERRYBIZ SHOW NOTES  Some questions we ask...  How did you all meet and start your two start ups? How did you grow your Instagram account from 0-350 000 in one year? How do you implement social responsibility and charity work within your business? How do you decide who looks after what? Is there a structure? Or go with the flow? How do you decide what product to create next? "Nothing is good or bad... but thinking makes it so." Some moments of AHA! in this episode... It takes time to grow your audience. Be patient. Why you need to create unique and fresh content to engage your audience. It's best to nail one platform... then move onto the next.  Why you need to listen to what your audience wants... not just what you want.  The importance of switching off (away from screens!) "It's nice to have money and things that money can buy but it's good to check up once in a while to check you haven't lost the things that money can't buy."  

12: How To Dominate Instagram And Build An Epic Sales Funnel With Nathan Chan Of Foundr Magazine

Feb 23, 2016 43:17

Description:

Episode 12's guest on #MerryBiz Today's is EPIC. In his 20's, he founded the top 10 ranked digital magazine Foundr, a digital magazine for young entrepreneurs, delivering material straight from the mouths of the world's greatest entrepreneurs. Featuring the likes of Richard Branson, Marie Forleo and Seth Godin just to name a few.  Foundr is now a multi-faceted digital media business spreading the love of entrepreneurship through its podcast, magazine and training platform. Within 2 years he built up the platform to serve over 1 million entrepreneurs and created a multiple 6 figure business. We are SO excited to welcome Nathan Chan to #MerryBiz!  Take a listen! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! Nathan is in the middle of re-launching his online course: Instagram Domination! The freebies he is giving out to EVERYONE are so full of value! Check them out!  FREE INSTAGRAM eBOOK: How to Get Your First 10K Followers FREE INSTAGRAM TOOL BOOK: The Only Tools You Need to BLOW UP Your Account! #MERRYBIZ SHOW NOTES  Some questions we ask...  So... how did you get your 'job'? How do you score interviews with leading entrepreneurs (e.g. RICHARD BRANSON! Woha!) Why should businesses be on Instagram? How do you move your Instagram followers onto your database/email list? How do you leverage and scale your business? "Give away something so good that you could charge for it." Some moments of AHA! in this episode... The post-it note action to take every morning. Why you should ask your audience what they want. Why you have to keep your lead magnets fresh, so you can segment your audience. Why you need to build trust with your audience before they will buy from you. How recurring income will change your business. "If you want someone to take an action... you have to ask them." Links to the extra stuff we talked about... The Ultimate Guide to Finding, Reaching and Interviewing Top Influencers FREE Instagram eBook: How to Get Your First 10K Followers Foundr Club @foundrmagazine on Instagram "No one can copy the trust and credibility you've built." You'll probably love... Side Hustle to Full Time MerryBiz How to Get Shit Done with Serial Entrepreneur, Dan Norris From $150 ti Multi-Million Dollar Biz with Mick Spencer How to Overcome Self Limiting Beliefs with Melissa Ambrosini Blogging, Business and Bad-assery with Gala Darling "The most successful entrepreneurs execute ridiculously fast." Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!  "Life is not promised." What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode!  "You need to be hungry and speak to the right people."

11: Side Hustle To Full Time MerryBiz, How We Made Our First Dollar And What We Do Now

Feb 18, 2016 18:19

Description:

In episode 11 on #MerryBiz we share insight into the Merrymaker world. We cover the question of: how we make money. Why? Because we get asked this question at LEAST once a week. We're big on sharing... so here's an episode just for YOU if you're one of the many people who wonder that same question. This episode will inspire you to think outside the square and help you realise that ANYTHING is possible. Because seriously. Anything is possible.  Take a listen! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  It's time to Set and Smash Your Goals with our FREE Goal Setting Guide! #MERRYBIZ SHOW NOTES  Some stuff we cover...  How we made our first dollar. The transition from side hustle to full time MerryBiz. Why it's important to have several income streams. The income streams we have at the moment. Our plans for the near future. Why 'stability' and 'security' is just an excuse. "What you focus on grows" Links to the extra stuff we talked about... Our book Success stories from Make Life Merry "We love to connect with our audience. That's where the magic is." You'll probably love... The Beginning of The Merrymaker Sisters How to Get Shit Done with Serial Entrepreneur, Dan Norris How to Live in the Now with Garni Sohrabian How to Overcome Self Limiting Beliefs with Melissa Ambrosini Blogging, Business and Bad-assery with Gala Darling Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!  What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode!  "Listen to your audience. What do they love? What don't they love? Then implement new things accordingly."

10: How To Manage And Create High Growth, From $150 To Multi-Million Dollar Business With Mick Spencer Of ONTHEGO

Feb 17, 2016 33:42

Description:

In episode 10 on #MerryBiz we chat to sportsman, adventurer, eternal optimist and entrepreneur. In 2011 he found his purpose: to build a global sports brand that gives back to those in need. Facing adversity since childhood, our guest realised the potential of sport and how it can empower individuals. He's the founder of ONTHEGO, which began as a small startup in the backyard shed... and is now a multi-million dollar business. ONTHEGO is one of Australia's fastest growing apparel and accessory brands with an increasing global presence. Over 300,000 people in 15 countries use ONTHEGO products. He's a speaker, investor and philanthropist. He also lives in our home city of Canberra! Welcome to #MerryBiz, Mick Spencer! Take a listen! We ALMOST tear-up in this episode! It inspired us and we know it will inspire YOU!  Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! #MERRYBIZ SHOW NOTES  Some questions we ask...  How did you boot strap a company to build a multi-million dollar company in just 4 years? What's been your biggest challenge building your business? How do you reach out to mentors? (Mick met Sir Richard Branson! You'll hear that story too!). Who has been your biggest inspiration? Do you think you need to have the passion within business? "I think all good businesses are built around a hungry crowd." Some moments of AHA! in this episode... Sometimes it starts with a purpose... then comes the business. How merchandise can bring a team together.  Why putting your focus into building a bulletproof business FIRST is important.  Why every entrepreneur needs to be financial literate.  Why being connected to others will grow your business exponentially.  "I'm so humbled every day." Links to the extra stuff we talked about... ONTHEGO website Follow Mick on Snapchat: mickspencer AND on Instagram: @mick_spencer or @onthegosports Mick's blog: Adventures of a young entrepreneur "You get to live once, so you gotta do your best work... and you can only do your best work when you're lovin' it."  You'll probably love... How to Get Shit Done with Serial Entrepreneur, Dan Norris How to Live in the Now with Garni Sohrabian How to Overcome Self Limiting Beliefs with Melissa Ambrosini How to Breakthrough Adversity and Inspire the World with Jimmy Moore Blogging, Business and Bad-assery with Gala Darling "I enjoy dancing to my own show. I like to do things on my own and on my own terms while bringing amazing people on the journey." Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!  "You gotta start before you're ready." What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode!  "Every day matters." Image borrowed from CityNews - thank YOU!

9: Blogging, Business And Bad-assery With Gala Darling

Feb 8, 2016 31:19

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In episode 9 on #MerryBiz we chat with author, teacher, and speaker originally from New Zealand, now living it up in New York City. In her early twenties, she was completely miserable and thought the fastest way to fulfilment was to simply stop eating. She overcame her sense of self-loathing and discovered the bad-assery of happiness. She now dedicates her life to helping other women fall in love with themselves, too. She blogs about how there's magic around every corner.Writes books which show women how beautiful they are. And speaks about finding your voice and blazing your own trail... and she does it all in sequins! Published author and co-founder of The Blogcademy and Miracle Worker online programs. We are SO excited to welcome the one and only Gala Darling to MerryBiz! Take a listen!  #MERRYBIZ SHOW NOTES  Some questions we ask...  What does Radical Self Love mean? How and why did you start blogging 9 years ago? Is there a line you don't cross when it comes to sharing your personal life online? Tell us the story of self-published author... to published HayHouse author. What are your current obsessions? What are you self love rituals? "When you dare to be different... that shit is a revolutionary act." Some moments of AHA! in this episode... Why accepting yourself is the first step to true bad-assery happiness. Why you need to think BIGGER if you want to be a 'full-time blogger'. How being nimble is your best business asset.  Why it's important to back yourself first. Why gratitude will change your life.  "Let's cut the bullshit and celebrate who we really are."  

8: How To Breakthrough Adversity And Inspire The World With Jimmy Moore

Feb 8, 2016 45:27

Description:

In episode 8 on #MerryBiz podcast we chat with one of our fellow wellbeing entrepreneurs! His story starts in 2004, when he weighted over 185 kilos and realised he needed to make a drastic change to save his own life. 1 year on he had lost 80 kilos and over 50cm from his weight. After his dramatic turn around he now dedicates his life to helping as many people find the info they need to make healthy changes to their lifestyle. He is the Best selling author of Cholesterol Clarity, Keto Clarity and the Ketogenic Cookbook as well as the founder of Livin La Vida Low Carb! We're so excited to welcome Jimmy Moore to #MerryBiz! Take a listen! Prepare for ALOT of laughs! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! #MERRYBIZ SHOW NOTES  Some questions we ask...  How did your journey begin? From heavily overweight... to New York times bestselling author?  How did you go about self publishing your first book?  Tell us about the low carb lifestyle you live and what it's brought to your life.  What's the best thing about being an entrepreneur? Why do you use live streaming (Periscope) to build your community? Tell us the biggest lessons you've learned throughout your journey. "I feel like I can give people hope " Some moments of AHA! in this episode... Why "NO" can be a huge blessing in disguise.  The importance of fun in your business.  Shifting over from a sugar burner to a fat burner... and how! How saying "YES" to opportunities given to you can forge your path.  Why being YOU is your best asset and how 'fakery' will lead you down your wrong path.  "I had a new found passion. A mission in life. I chose to accept it." Links to the extra stuff we talked about... Jimmy's blog: Livin' La Vida Low Carb Jimmy's podcasts Jimmy's books "I had no intention of this being my job. But it's the best darn job I've ever had. I've worked longer and harder than I ever have... and I love it." You'll probably love... The Beginning of The Merrymaker Sisters How to Live in Abundance and Create an Empire with Lisa Messenger How to Get Shit Done with Serial Entrepreneur, Dan Norris How to Set Goals and Smash them with Kate Erickson How to Live in the Now with Garni Sohrabian How to Overcome Self Limiting Beliefs with Melissa Ambrosini Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!  What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode!  "Embrace the moment. Always be you. Live authentically. Honour and appreciate the people in your tribe." Featured image borrowed from Sugar Free Revolution

7: How To Overcome Limiting Self Beliefs And Shine Bright With Melissa Ambrosini

Feb 2, 2016 33:22

Description:

In episode 7 on #MerryBiz we chat to author, entrepreneur, motivational speaker, and self-love teacher (oh... and friend!). She's showing other women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt. With a mission to inspire women across the globe to create a heart-centred life that is wildly wealthy, fabulously healthy and bursting with love. We're so excited to welcome Melissa Ambrosini to #MerryBiz! Take a listen!  #MERRYBIZ SHOW NOTES  Some questions we ask...  What's the biggest lesson you've learned through your journey? What is the first step to self-love and self-care? How can we stop comparing ourselves to others? How do you celebrate your life and business success and why is this important? What's your number 1 tip to become less busy? "My entire business has been built on my intuition" Some moments of AHA! in this episode... How rock bottom can be the beginning of something truly amazing. Without your health, you can't do anything. Why choosing love over fear will change your life. Why you should stop being a people pleaser and start honouring yourself first. Why speaking your truth and authenticity is your number one strength in your business. The 3 words you should eliminate from your vocabulary: Can't. Should. Busy. "Keep on following the charm"  

6: How To Live In The Now With Garni Sohrabian From Steal Time Back

Jan 26, 2016 24:14

Description:

In episode 6 on #MerryBiz  we have a very special guest on the show. In 2006 he became the co-founder and president of a shoe company that grew into 19 countries. Everyone thought he was 'living the dream', but really he was suffering on the inside. He felt a very strong pull towards something, but wasn't sure of what. he sold his ownership in the company and left. He knew that his purpose was to remind the world of unity, but not sure how until one odd day, which we hear about in the show. He is the Founder and owner of the amazing Steal Time Back movement (which you would have seen featured on our Instagram several times!). Welcome to the show... Garni Sohrabian! Take a listen! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!  PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! #MERRYBIZ SHOW NOTES  Some questions we ask...  What does the 'Time is Now' concept mean? How do you and your team come up with the designs and ideas for the products? How do you spark your creativity? How do you try to make every day enjoyable? Giving can be overwhelming sometimes... how do you decide which non-for-profit organisations to give your time, money and effort to?  How has social media impacted the growth of the steal time back movement? "You have to live life forwards... but understand it backwards." Some moments of AHA! in this episode... Why stopping time, standing still and being present will change your life.  How making people think and challenging their 'normal' can create an epic brand and movement.  The yin and yang that goes on between time and infinity.  How getting to know yourself will be the best thing you can do for your creativity.  Inspiration to take your power and use it for higher good.    "We live in a world that likes to label things and box everything up. It's nice to have a creation out there that makes you stop and ask questions."  Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song!  "There's something fun and beautiful in trusting the universe." What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode! (paragraph) "Being present is alot like getting in touch with your inner child."

5: The Beginning Of The Merrymaker Sisters | #MerryBiz

Jan 24, 2016 12:38

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Ever wondered how The Merrymaker Sisters started?   Listen to Episode 5 on #MerryBiz and find out exactly how it all began, how we decided on the name and why we changed it 4 times.   Gain a little insight into how we went from thinking the internet was for Facebook to creating a business and life we love.    Understand BLISS and why we want you to find yours and follow the shiz out of it... and why we risked stable, secure full time jobs to follow ours.    Take a listen! Don't forget to SUBSCRIBE on iTunes or Sticher!   #MERRYBIZ SHOW NOTES    Some moments of AHA! in this episode...   Get inspired to just do it.   This. Is. It.    Everyone starts somewhere, it doesn't matter where, just as long as you start.    "What you focus on grows."  

4: How To Live In Abundance And Create An Empire With Lisa Messenger

Jan 24, 2016 30:46

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In episode 4 on #MerryBiz we chat with one of our biggest inspirations (when she said yes to the interview we actually squealed and jumped up and down #truestory).   She is the CEO and creative director of The Messenger group as well as founder and editor-in chief of The Collective magazine.   She's authored and co-authored over a dozen books and The Messenger Group has custom published more than 400 books for companies and individuals.   She currently runs a multi-platform business with over 25 staff, delivers a monthly magazine and support products all while maintaining life balance!   If you haven't guessed already... welcome to #MerryBiz... Lisa Messenger! Take a listen!   Don't forget to SUBSCRIBE on iTunes or Sticher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review!    #MERRYBIZ SHOW NOTES    Some questions we ask...    Take us back 14 years to when your business journey began...   Why did you decide to start The Collective magazine?    How did you secure the funding to start the magazine without getting investors on board?   How and why do you rely so much on your intuition to make business decisions?    How has social media and your online presence impacted the success of The Collective magazine?    Share your work/life balance strategy... how do you manage to get SO much done?   "I wanted to form a media where we could get into the grit and real stuff... the pain, the hustle and what it takes to be successful."   Some moments of AHA! in this episode...   Why vision and passion trumps... EVERYTHING.   Learn why an engaged, positive community is your best marketing tool.    Understand how naivety or lack of knowledge can be your biggest strength.    The importance of creating a solid brand before shaking shiz up.    "100 per cent of the time, if I go with my gut... it's right."  

3: How To Set And Smash Goals With Kate Erickson From Entrepreneur On Fire

Jan 24, 2016 25:52

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In episode 3 on the #MerryBiz podcast we talk to the better half of Entrepreneur on Fire (ok, ok we love John Lee Dumas just as much!). She's the Content Creator and Community Leader as well as the host of Kate's Take the audio blog!   Entrepreneur on Fire is basically an empire that inspires people to take their entrepreneurial leap through sharing failures and AHA! moments from some of the world's most amazing entrepreneurs.   Entrepreneur on Fire have featured Seth Godin, Gary Vaynerchuk, Tim Ferriss and over 1000 others! What a huge honour it is to welcome Kate Erickson to #MerryBiz!    Take a listen!    #MERRYBIZ SHOW NOTES    Some questions we ask...    How did Entrepreneur on Fire begin? (It's now one of the world's biggest podcasts!)   What kind of fears did you face when leaving your secure, safe, full time job?   How do you manage work/life and relationship balance?   How do you set goals to ensure you smash them?   Why did you choose to crowd fund for The Freedom Journal and can you take us through the process?   "It was about getting super clear and honest about what I wanted in my life."   Some moments of AHA! in this episode...   Learn how to overcome limiting fear beliefs.   Why putting yourself first and asking for what you really want will change your life.   The number one SMART reason entrepreneurs succeed and how you can too.   How launching a product on a crowdfunding platform can boost your community and brand ten fold (wait until you hear crowd funding results!).    The importance of being present and enjoying your entrepreneurial journey.    "I thought, I just need to stop caring what everyone else thinks. I need to live my life the way I wanna live my life. "

2: How To Get Shit Done With Serial Entrepreneur Dan Norris

Jan 24, 2016 31:49

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In episode 2 on #MerryBiz we talk to one of our most FAVOURITE entrepreneurs.   He's been a huge inspiration to us over the past year and he is pretty darn epic.   Known best for getting shit done... in 7 days. He is the best selling author of The 7 Day Start Up and Content Machine books. He has an amazing online community 'The 7 Day Start Up Pro'. He's co-founder of Black Hops Brewing - that's a place that makes beer.   PLUS he is the co-founder of WPCurve which has just hit a 1 million US dollar run rate... (and yes, we are the first to announce it!) ... that's arund 1.4 million Aussie dollars! Welcome to #MerryBiz the one and only... Dan Norris!    Take a listen!    #MERRYBIZ SHOW NOTES   Some questions we ask...   Why did you wanna become an entrepreneur in the first place?   What's the number one factor to take into account when starting any new business?   Why is goal setting so important?   How do you make sure you actually get shit done?   How and why did you decide to crowd fund Black Hops Brewing?   "Build something with your own money, your own hustle, in as short as amount of time as possible, with your own skills."   Some moments of AHA! in this episode...   Learn why a clear FOCUS is so important for any business (and your life in general).   The importance of surrounding yourself with other smart people.    How to remove excuses form your life and business aspirations.     Why content marketing is the only form of 'advertising' your business will ever need.   "I can literally tie almost every aspect of my business and other parts of my life back to content marketing."   

1: Welcome To #MerryBiz

Jan 24, 2016 05:28

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Welcome to the very first episode of the #MerryBiz Podcast!   We are seriously SO freaking excited to launch our podcast out into the big wide world! You know we're passionate about healthy living and happiness and you may (or may not) know that we're just as passionate (maybe more?!) about cool people doing awesome stuff!   People finding their bliss (dream/passion/calling) and following the shiz out of it.  People changing the world. People changing other's lives. People doing good. People shaking things up!   We've created #MerryBiz to inspire you to live your BEST life and learn what it takes to create an epic business from the world's most amazing entrepreneurs. It's very. VERY exciting.   Each week we'll bring you an inspiring interview PLUS we'll share the ins and outs of how we created and continue to expand The Merrymaker Brand (we used to think the internet was just for Facebook and googling random stuff!).   This episode we give you a sneak peek at who we'll be featuring on #MerryBiz! Get excited. We're excited. It's all very. VERY exciting.