Adam Shafran and Lee Kantor

Dr. Fitness & the Fat Guy

Dr Fitness and the Fat Guy Interview Leaders in Health, Wellness, Diet, Exercise and Weight Loss Each Week
Dr. Fitness & the Fat Guy

Description

Dr Fitness and the Fat Guy Interview Health, Wellness and Weight Loss Experts Like These Each Week On Their Radio Show

Categories

Health

Episodes

FitWall Interview

Aug 19, 2013 46:11

Description:

FitWall Interview

Dr Melina Jampolis Interview

May 13, 2012 27:45

Description:

Dr Melina Jampolis has a new book out titled The Calendar Diet

Out Tri Triathlon App Makers Dawn and Ryan Holman

May 6, 2012 16:02

Description:

Dawn and Ryan Holman created the Out Tri iPhone app for triathletes

Interview with Fitness DVD Star Samantha Clayton

May 5, 2012 17:36

Description:

Samantha Clayton makes awesome exercise dvds and fitness videos.

Interview with Christine Avanti

Apr 23, 2012 11:24

Description:

Interview with Christine Avanti

Interview with Jackie Warner

Apr 21, 2012 14:55

Description:

Interview with Jackie Warner

Jimmy Gohsman Dirty Girl Mud Run Details

Apr 1, 2012 17:28

Description:

Jimmy Gohsman with the Dirty Girl Mud Run explains why you should run this muddy 5k.

Kathy Smith is Ageless

Mar 26, 2012 18:30

Description:

Kathy Smith has a new exercise dvd Ageless with Kathy Smith: Total Body Turnaround

Warrior Dash Hits 1 Million

Mar 24, 2012 15:52

Description:

Matt Robinson talks about 1 million participants worldwide in the Warrior Dash.

Sarah Neukom from the Great Urban Race

Mar 18, 2012 14:47

Description:

 Sarah Neukom from the Great Urban Race

Jim Laughlin from Life is Good Playmakers

Mar 17, 2012 17:54

Description:

Jim Laughlin from Life is Good Playmakers.

Katy Widrick Shares Stories From Growing Bolder TV

Mar 12, 2012 22:55

Description:

Katy Widrick is the Executive Producer of Growing Bolder TV and Growing Bolder Radio

Stacey Lei Krauss Interview

Mar 3, 2012 17:39

Description:

We opened the show with Stacey Lei Krauss with Will Power Method.

Fitness Magazine’s Pam O’Brien Shares How Rebecca Romijn Lost 60 Pounds

Feb 25, 2012 21:37

Description:

We interview Pam O'Brien from Fitness Magazine.

Hungry Girl Lisa Lillien Interview.

Feb 18, 2012 22:07

Description:

Hungry Girl Lisa Lillien is finishing up her new book. 

Run For Your Lives Zombie Run Derrick Smith

Feb 17, 2012 13:33

Description:

Derrick Smith explains why a Run For Your Lives zombie run is better than a regular 5k

Interview with Andrea Metcalf Star of Naked Fitness

Feb 5, 2012 15:02

Description:

We opened the show with Andrea Metcalf star of Naked Fitness and host of Put Your Money Where Your Mouth Is reality TV show. 

Interview with Alexis Eldridge with Yogurtland

Feb 4, 2012 15:59

Description:

We closed the show with Alexis Eldridge with Yogurtland.

Billy Blanks Jr's New Exercise DVD Fat Burning Hip Hop Mix

Jan 30, 2012 22:00

Description:

Billy Blanks Jr has a new exercise dvd titled Fat Burning Hip Hop Mix

Healthy Skeptic Robert J Davis' New Book Coffee is Good For You

Jan 29, 2012 18:54

Description:

Healthy Skeptic Robert J Davis has a new book Coffee Is Good For You.

PrayFit DVD Exercise Star Jimmy Pena

Jan 21, 2012 13:22

Description:

 Jimmy Pena with PrayFit exercise dvd

Stuart Tomc from Nordic Naturals

Jan 13, 2012 30:53

Description:

 Nordic Naturals educator Stuart Tomc talked about dietary supplements and omega 3 testing.

SparkPeople's Coach Nicole Nichols New Exercise DVD

Jan 9, 2012 18:19

Description:

We closed the show with Coach Nicole Nichols from SparkPeople who has a new exercise dvd out

Lose Weight with Healthy Wage.

Jan 7, 2012 12:59

Description:

We opened the show with David Roddenberry co-founder of HealthyWage

Ellen Barrett Has A New Exercise DVD

Jan 1, 2012 18:49

Description:

 Ellen Barrett shared some new Year's Resolution tips and some information about her new exercise dvd

Autom is a New Robot That Helps You Lose Weight.

Dec 27, 2011 23:17

Description:

Dr Cory Kidd invented a robot to help you lose weight called Autom

Elisabeth Halfpapp with Exhale Spa New Core Fusion PowerSculpt Exercise DVD

Dec 12, 2011 23:11

Description:

Our guest was Elisabeth Halfpapp from Exhale Spa.  Did you know that her husband Fred DeVito was a distant relative of Danny DeVito from It’s Always Sunny in Philadelphia and Taxi? In fact Fred taught Danny’s kids how to swim. Elisabeth came on to talk about her new Core Fusion PowerSculpt Exercise dvd. This is the 9th exercise dvd in the Core Fusion series. This one features five 10 minute workouts that you do separately or together. This features a stronger yoga flow with weights plus a core workout, stretching and some cardio. Elsiabeth gave us some behind the scenes look at what it takes to produce an exercise dvd. Plus she shared some stories about her Thanksgiving in the Hamptons which was highlighted by a flag football game in which she competed against and talked smack with none other than Alec Baldwin.

Bryan Pate Elliptigo Interview

Nov 22, 2011 21:01

Description:

We opened with Bryan Pate, co-founder of ElliptiGo the hot new low impact outdoor exercise device

Reggie Ramsey From Healthways' BluePrint to Quit Smoking

Nov 21, 2011 16:41

Description:

We closed the show with Reggie Ramsey from Healthways who talked about their new Blueprint to Quit smoking cessation program.

Denise Austin Talks About Her Mentor Jack LaLanne and Her New Exercise DVD

Nov 15, 2011 17:20

Description:

We were happy to have on our good friend Denise Austin on again. She talked about her new exercise dvd titled Sculpt and Burn Body Blitz which Denise said was her toughest workout dvd ever. Denise also shared some nice stories about her fitness mentor Jack LaLanne, who sadly passed away earlier this year. She still stays in touch with Jack’s wife and spoke at the ceremony celebrating his life. Katie Scharf from the Strength in Moms blog joined us in the studio and it was fun to hear her suck up to Denise.

Team Type 1 Founder Phil Southerland

Nov 8, 2011 26:44

Description:

 Phil Southerland, founder of Team Type 1 also joined us in the studio.

Healthways Reggie Ramesey's Ragnar Relay Update

Nov 1, 2011 17:37

Description:

We closed the show with Reggie Ramsey from Healthways.  Reggie will be one of Dr Fitness’ teammate when he does the Ragnar Relay next week in Tennessee. Healthways is a cool company that does lots of things in healthcare but they do the Well-Being Index with the Gallup Organization as well. Reggie shared some more tips about running the Ragnar and he explained how the race has helped his company stay compliant with exercise.

Billy Blanks is Back with New PT 247 Stress Relief Program

Oct 31, 2011 16:29

Description:

We opened the show with the legendary  Billy Blanks . Did you know he has sold over 100 million copies of his Tae Bo exercise dvds all over the world? Amazing. Billy has been in Japan for the last 3-4 years and he has developed a new program called PT 24/7. He saw the need for a stress relief program in Japan as they did not have the weight issues that we have here so he developed his program to help lower stress – but guess what you also get in great shape and lose weight as a bonus. He is going down to Tampa soon to try and break the World Record for most kickboxers in a class to help raise money for the National Autism Association

SparkPeople Cookbook Author Chef Meg Galvin

Oct 25, 2011 29:06

Description:

 Our guest was SparkPeople cookbook author Meg Galvin

Yoga DVD Superstar Tamal Dodge

Oct 18, 2011 39:41

Description:

What a treat – we go to interview Tamal Dodge star of Element: Hatha & Flow Yoga for Beginners. Tamal was literally brought up with yoga. His yoga studio in LA is a sight to behold – it is 7000 square feet of yoga nirvana – check it out when you are on the West Coast.

Ben Wagner Explains LifeKraze

Oct 11, 2011 17:22

Description:

Ben Wagner from LifeKraze.

Tanner Bell Explains Why You Should Run 200 Miles In The Ragnar Relay

Sep 27, 2011 24:49

Description:

Tanner Bell co-founder of theRagnar Relay explained why we might enjoy a 200 mile long relay race

Pete Williams Wants To Know If You Will Try The Bare Dare 5K

Sep 20, 2011 22:13

Description:

 Pete Williams is the Race Director for the Bare Dare 5K.

Katy Widrick Talks Growing Bolder

Sep 13, 2011 25:07

Description:

Katy Widrickshared some inspirational stories from the Growing Bolder TV show and website

Kathy Smith Fitness Tips From Her New Ageless Exercise DVD

Sep 6, 2011 20:55

Description:

 Kathy Smith has a new fitness dvd to talk about

Folks From Do or Die Fitness Want You Exercise Pain-Free

Sep 5, 2011 12:24

Description:

The folks at Do or Die Fitness have a great new product to make your next exercise workout pain-free. 

Interview with Katie Scharf From Strength in Moms

Aug 29, 2011 18:35

Description:

Dr Fitness almost gets run over by a bike when running. The Fat Guy Family Fitness update. And Katie Scharf from Strength in Moms joins us in the studio 

Dr Barbara Bushman’s ACSM Fitness Book Interview

Aug 24, 2011 19:03

Description:

Our first guest was Dr Barbara Bushman the lead author of the ACSM’s Complete Guide To Fitness and Health. This book translates scientific fitness information into laymen’s terms. She explained the importance of exercise and gave great examples of specific ways exercise can improve your health and your life. This is a new resource from the American College of Sports Medicine that should be on your bookshelf.

Pancreatic Oath Details From Candice Rosen

Aug 23, 2011 19:46

Description:

We closed the show with registered nurse Candice Rosen whop wrote the book – The Pancreatic Oath. She explained the importance of checking your blood sugar levels in order to determine which foods you should avoid and which foods you should eat more of. In her opinion we are all pre-diabetic and we should treat ourselves as such.

Joan Denizot Says If You Weigh More Than 300 Pounds Riding A Super Sized Bike Can Help You Lose Weight

Aug 16, 2011 25:51

Description:

Our good friend Joan Denizot came on to tell us about how her Super Sized bikes have helped someone lose 300 pounds. She regularly gets emails from customers who have lost 100+ pounds. Her bikes are made for people over 300 pounds and can hold someone over 750 pounds. To learn how to get your own Super Sized Cycles please go to her website.

Nicci Micco Talks Eating Well

Aug 10, 2011 32:17

Description:

Eating Well magazine Editor Nicci Micco talks about what is in this month's issue - The Georgia Peach cover...

Norbie Lara and Ray Upshaw Talk About Tough Mudder and the Wounder Warrior Project

Aug 3, 2011 16:41

Description:

Norbie Lara and Ray Upshaw talk about the Tough Mudder and the Wounded Warrior Project.

Karen Jashinsky with MaxUFitness Is Looking For College Ambassadors

Jul 27, 2011 19:29

Description:

Our guest today was Karen Jashinsky. She came back to tell us about the new MaxUFitness program she is starting in colleges. She is looking for Ambassadors to help her help college kids stay in great shape and to prevent the dreaded Freshman 15 pound weight. If you are in college and want to learn more about the ambassador program go to Karen’s website or reach out to her on Twitter at @maxufitness

Liz Neporent Running Tips

Jul 10, 2011 23:36

Description:

Liz Neporent gave us some of her best running tips.

BodyBuilder Lee Labrada Wants You To Like Labrada Nutrition on Facebook

Jul 4, 2011 17:50

Description:

We interviewed body builder Lee Labrada and he said to be his friend on Facebook at Labrada Nutrition

Tim Harlan Dr Gourmet Interview

Jul 3, 2011 22:38

Description:

We interviewed Tim Harlan Dr Gourmet about his new book Just Tell Me What to Eat.

Carla Birnberg aka MizFit Fitness Tips

Jun 27, 2011 18:27

Description:

Our good friend the one and only Carla Birnberg aka Miz Fit joined us with some fitness tips.

JJ Virgin Freaky Eater Stories

Jun 26, 2011 26:29

Description:

JJ Virgin came on to talk about Freaky Eater stories from her TV show on TLC.

Jeff Graves Explains The Mudathlon

Jun 20, 2011 19:34

Description:

Jeff Graves explained why the Mudathlon may be the dirtiest mud, obstacles and beer oriented fitness event ever.

Interview with Attune Foods Guru Rob Hurlbut

Jun 13, 2011 18:28

Tracey Mallet Invites Us To The Booty Barre

Jun 5, 2011 27:20

Description:

Tracey Mallet told us about her new exercise dvds that she has put out including The Booty Barre.

Runing Tips From NoMeatAthlete Matt Frazier.

Jun 1, 2011 25:24

Description:

Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. That Scott Pilgrim movie was right those vegans are like superheroes. He’s got a new book coming out soon that shows you how to train for a half marathon and his first book helps vegetarians train for marathons.

Seth Goldman TeaEO of Honest Tea.

May 31, 2011 17:05

Description:

Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness’ new favorite beverage the half tea half lemonade lightly sweetened drink. Honest Tea wins awards for being green, for being healthy, for being organic and fair trade. But it is also delicious. If you are having a hard time finding it – it’s probably because Dr Fitness buys them all whenever he finds them. Honest Tea can be found in more and more stores but if you can’t find them near you Seth says to talk to the store manager and ask for it.

Shelley Woodworth from Teva Mountain Games Vail

May 30, 2011 09:56

Description:

We closed the show with Shelley Woodworth from the Vail Valley Foundation and the Teva Mountain Games Vail which is happeneing June 2-5. This event is cool because it pits amateurs with pros going head to head in biking, running, white water and bouldering events. Throw in some free concerts, a little art and a bunch of free gear and no wonder more than 40,000 people will be there this year.

Steven Ferrusi Explains How To Get In Shape With the FitDesk

May 23, 2011 13:33

Description:

Steven Ferrusi joined us to explain the health benefits of his FitDesk

Workout Tips From Andrea Rogers of Xtend Barre

May 22, 2011 13:16

Description:

DVD Star Andrea Rogers shared fitness tips from her new exercise dvd Xtend Barre: Lean & Chiseled from Acacia Lifestyle

Weight Loss Tips From Patrick House Winner of Biggest Loser Season 10

May 16, 2011 27:46

Description:

We then interviewed Biggest Loser Season 10 Winner Patrick House. He seemed like a great guy. He is doing amazing work in South Carolina with his Mindstream Academy which is helping overweight kids battle obesity. He also shared some behind the scenes of the Biggest Loser – he talked about how Bob and Jillian behaved when the cameras were turned off. He also mentioned that his wife lost 60 pounds when Patrick was off doing the show in order to support him better when he came home. He lost almost 200 pounds on the show and has recently run the Boston Marathon. His motivation for winning the show were to lose weight, be a better role model to his kids and he needed the money because he was unemployed.

Are You Taking the Supreme 90 Day Exercise DVD Workout System Challenge?

May 8, 2011 23:44

Description:

We interviewed John Dull and Michelle Collier the brains behind the Supreme 90 Day exercise video system. Their Workout system is more intense and less expensive than the P90X exercise dvd package. We’re talking just $20 for the complete set of dvds and nutrition plan – so check it out on their website or buy it in stores everywhere.If you want to get into bikini body shape then give this a try. Twenty Bucks – how can you go wrong?

Iced Tea Recipe Tips From Chris Cason,Tavalon Tea's Sommelier

May 1, 2011 27:09

Description:

Chris Cason, author of the book A Guide to Tea and the sommelier from Tavalon Tea shared some great recipes and tips on making iced tea, sangria with tea and other healthy beverages. Tavalon makes awesome blends of loose leaf tea that are based on an Americans palate. While tea is the #7 selling beverage in the US, Dr Fitness and the Fat Guy think Tavalon Tea is #1 – that’s why they are the official tea of our radio show.

Jill Miller Gives Us A Yoga Tuneup

Apr 24, 2011 23:23

Description:

We talked to Jill Miller about her Yoga TuneUp dvds, balls and web videos that help you lead a calm and pain free life. YOGA TUNE UP, created by Jill Miller, is a unique fitness format that blends yoga, calisthenics, self massage and corrective exercise in an intelligent, modern and accessible exercise program that helps strengthen and heal the body.

JILL MILLER is “the expert’s expert” in fitness and yoga therapy. Her intimate knowledge and mastery of multiple moving and healing arts include Yoga, Pilates, Bodywork, Modern Dance and more.

We Interview FitBlog Twitter Chat Founder Katy Widrick

Apr 17, 2011 30:15

Description:

And Katy Widrick talks about her FitBlog Twitter Chats plus the Growing Bolder TV Show.

Charla Krupp Explains How To Never Look Fat Again

Apr 10, 2011 25:34

Description:

Today we interviewed NY Times bestselling author Charla Krupp. She wrote the book How to Never Look Fat Again.

Alex Yount Explains The Warrior Dash

Apr 4, 2011 19:56

Description:

Alex Yount Explains why the Warrior Dash must be added to the fitness events you do this year. The Warrior Dash in Georgia is May 14-15 this year. This event includes lots of mud, water, fire and music. Everyone who competes gets a cool helmet and tshirt and if you’re old enough you also get a free beer. This event is happening all over the country and even around the world so please go their website and see if there is one near you.

Dr Felicia Stoler Wants You Living Skinny In Fat Genes.

Apr 3, 2011 20:56

Description:

Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes.

Dr Patricia Riley and Bill Whalen from Ampli5 Try To Sell Us A Bracelet

Mar 28, 2011 17:37

Description:

We interviewed Dr Patricia Riley and Bill Whalen from Ampli5. They patiently explained why their magic bracelets are better than all the other guys magic bracelets.

Sam Tickle Star of the Unstoppable Tour Wants You To Get Fit

Mar 21, 2011 17:07

Description:

Our guest today was Sam Tickle star of the Unstoppable Tour.

Publix Georgia Marathon Race Director Jeff Graves Explains Why You Should Run

Mar 13, 2011 26:28

Description:

On today’s show Dr Fitness and the Fat Guy had on Jeff Graves Race Director for the Publix Georgia Marathon. This event has been around for five years and will have over 18,000 people running. It is not too late to get your number so go to their website www.georgiamarathon.com to get more information and to register.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

See us us speak and meet us at FitBloggin ’11

Interview with Prom Fitness Founder Karen Jashinsky

Mar 7, 2011 25:57

Interview with Blogger Meghann Anderson

Mar 1, 2011 16:41

Interview with Author Dr Melanie Rotenberg

Feb 26, 2011 19:29

Interview with Karla Walsh Highlighting Fitness Magazine's Top Workout DVDs from 2011

Feb 22, 2011 17:15

Description:

On today’s show Dr Fitness and the Fat Guy had on our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Interview with Caitlin Boyle Author of Operation Beautiful

Feb 21, 2011 15:30

Martha's Vineyard Diet Detox Author Dr Roni Deluz Shares Weight Loss Tips

Feb 14, 2011 30:17

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Roni Deluz, from Martha's Vineyard Diet Detox fame. Her new book 21 Pounds in 21 Days is a NY Times bestseller. She shared her wieght loss tips about eating healthy foods that don't require chewing and the health benefits of enemas. A good time was had by all check out her websites www.21pounds21days.com and www.mvdietdetox.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Jon Basso Founder of The Heart Attack Grill Explains How To Eat, Drink and Smoke Your Way to Better Health

Feb 7, 2011 25:11

Description:

On today’s show Dr Fitness and the Fat Guy had on Jon Basso, founder of the Heart Attack Grill, a burger joint in Arizona that lets 350 pound people eat for free and give candy cigarettes to kids. They pride themselves on being politically incorrect at every turn. This former Jenny Craig owner and perosnal trainer has turned his back on healthy living and has built a burger empire on catering to the overweight and the people who just don't care about eating healthy. To learn more about this temple of unhealthy eating please go to Dr Jon's website www.heartattackgrill.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Elizabeth Dixon Explains How Chick-Fil-A Employees Stay Fit

Jan 31, 2011 24:01

Description:

On today’s show Dr Fitness and the Fat Guy had on Elizabeth Dixon Chick-Fil-A's Wellness Initiatives person. Elizabeth does all kinds of innovative things to keep the Chick-Fil-A employees and their families healthy and fit. They also do things that go beyond their company - they are hosting a WinShape Retreat in March and do annual US City Challenges. We even talked about all the healthy food options there are on their menu. To learn more about Chick-Fil-A go to their website www.chick-fil-a.com and to learn more about the retreat please go to www.winshaperetreat.org and to learn more about the Most Fit Company Challenge please go to www.uscitychallenge.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Inspirational Weight Loss Success Story Ben Davis Does Life

Jan 24, 2011 30:04

Description:

On today’s show Dr Fitness and the Fat Guy had on Ben Davis. Ben has a remarkable weight loss success story. On Christmas day 2008 he weighed 360 pounds and he made a promise to his grandmother to lose weight and get his life together. In two years he has lost 120 pounds and has run marathons and finsihed an Ironman Triathlon. You have to read about his inspirational story on his blog www.bendoeslife.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Lisa Lillien Talks About Her New Hungry Girl TV Show on the Cooking Channel

Jan 17, 2011 23:07

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Lisa Lillien. I did some research the other day and discovered that she made her first appearance on our show at the end of 2005. Since then Lisa has added over 1 million readers to her daily newsletter, has written a bunch of Ny Times best selling books and has now launched her own Hungry Girl TV show on the new Cooking Channel. You can check out that show every Saturday at 4pm or throughout the week - becuase the replay the show all the time. Today Lisa gave us some tips, shared her favorite music, her favorite kitchen appliance and her go to knife for chopping things up on her show. To learn more about what is happening in the wonderful world of the Hungry Girl please go to her website www.hungry-girl.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

The Today Show's Weight Loss Expert Joy Bauer Shares Fitness Tips From Her New Exercise DVD

Jan 10, 2011 25:31

Description:

On today’s show Dr Fitness and the Fat Guy had on Joy Bauer, nutrition and fitness expert from the Today show. Not only did she give us a behind the scenes peek into the Today Show Green Room, she talked all about nutrition tips, fitness tips and even some recipes. She has a great new exercise dvd out right now titled Joy Bauer's SlimDown Workout. A Total Weight-Loss solution from the Today Show diet and nutrition expert. To learn more please go to www.joybauer.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Gina Locklear's Zkano Makes The Most Comfortable All Cotton Socks

Dec 22, 2010 11:41

Description:

On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock. We have named this sock the "Official Sock of the Dr Fitness and the Fat Guy Show". It is so soft and cushy you will love wearing them. You can find them at some whole Foods or online at www.zkano.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Meal Makeover Mom Liz Weiss Shares Kid Tested Healthy Recipes

Dec 21, 2010 11:43

Description:

On today’s show Dr Fitness and the Fat Guy had on Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms came on to share som of her best tips to get your kids to eat healthier. This registered dietitian had lots of do's and don'ts when it came to feeding your family. To learn more please go to www.mealmakeovermoms.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center

Dec 20, 2010 17:38

Description:

On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to www.blast900.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Jessica Darrican Explains Withings The Wi-Fi Body Scale

Dec 15, 2010 12:55

Description:

On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight and body fat to your own personal webpage. Then you can share that info online if you're brave enough. Learn more at www.withings.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Dr Bob Pretlow Helps Overweight Kids

Dec 14, 2010 15:36

Description:

On today’s show Dr Fitness and the Fat Guy had on  Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. This guy has seen all the research and has seen firsthand from the thousands of kids who frequent his website why kids are over weight and what can be done to stop this child obesity epidemic. His new book Overweight: What Kids Say is a must read if you have an overweight child in your life. Learn more at www.weigh2rock.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Coach Tom Kelso's Best Strength Training Workout Tips

Dec 13, 2010 17:50

Description:

On today’s show Dr Fitness and the Fat Guy had on Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. He has put out a bunch of strength training mauals and now has a released 100 of the best Strength Training Workouts cd. Check it out if you are serious about working out the right way at www.tomkelso.com This guy is the real deal and he knows what he's talking about.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Also please check out our new book 35 Things to Know to Raise Active Kids

KidzMed Founder Dr Christopher Tirotta

Dec 8, 2010 13:02

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Christopher Tirotta, a pediatric specialist at Miami Children's Hospital and CEO of American Scientific. His firm has created the Kidz-Med 5 in 1 non-contact thermometer. This is the best thermometer out there. To learn more please go to www.kidzmed.com 

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Foundation For Intimacy Founder Dr Daniel Stein

Dec 7, 2010 14:03

Description:

On today’s show Dr Fitness and the Fat Guy had on The Love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some inforamtion for women who want to feel great again. to learn more please go to www.dan-e.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Former Fat Guy Rob Cooper's Weight Loss Tips

Dec 6, 2010 17:07

Description:

On today’s show Dr Fitness and the Fat Guy had on Former Fat Guy Rob Cooper. Rob has lost almost 300 pounds and shares his weight loss tips on the show. He went from being a totally sedentary cab driver to an athelte who has climbed Mt Kilimanjaro. To learn more about this amazing weight loss success story check out his website www.formerfatguy.com and www.fatlossfundamentals.com 

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Dr Keith Scott Shares the Healing Power of Spices

Dec 1, 2010 12:44

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Keith Scott, ER doctor and author of the book Medicinal Seasonings. The Healing Power of Spices. If you want to learn about the importance of spices in your own health please go to his website www.spicemd.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Dustin Maher Wants to Help Moms Get In Shape

Nov 30, 2010 16:25

Description:

On today’s show Dr Fitness and the Fat Guy had on fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. To learn more please go to www.dustinmaherfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Rick Osbourne Wants You To Do A Pull Up

Nov 29, 2010 16:11

Description:

On today’s show Dr Fitness and the Fat Guy had on Rick Osbourne, a former Physical Educator who wants to help kids immunize themselves from obesity by coaching them how to do a pull up. He says that if you can do just 1 pull up then you will not be obese. to learn more please go to www.pullyourownweight.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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The Family Dinner Author Laurie David

Nov 23, 2010 19:46

Description:

On today’s show Dr Fitness and the Fat Guy had on Laurie David, author of the wonderful book The Family Dinner - Great Ways To Connect with Your Kids, One Meal at a Time (recipes by Kirstin Uhrenholdt). This wonderful book is a must have this holiday season. You can find it at bookstores everywhere - go to www.lauriedavid.com for more information.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Mens Fitness Magazine's Roy Johnson

Nov 22, 2010 06:12

Description:

On today’s show Dr Fitness and the Fat Guy had on Roy Johnson explain why The Situation is on the cover of this month's Men's Fitness magazine. Check it out online at www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Fitness Magazine's Pam OBrien

Nov 22, 2010 07:01

Description:

On today’s show Dr Fitness and the Fat Guy had on Pam O'Brien shared some of her favorite articles from the latest issue of Fitness magazine. This magazine is always packed with tips. To see what it is all about please go to www.fitnessmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Crunchgear Blog's John Biggs

Nov 21, 2010 07:21

Description:

On today’s show Dr Fitness and the Fat Guy had on John Biggs shared his must have fitness gadget for this holiday season. To learn about all the latest gadgets, phones, watches and more please check out www.crunchgear.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Eating Well Magazine's Nicci Micco

Nov 21, 2010 07:04

Description:

On today’s show Dr Fitness and the Fat Guy had on Nicci Micco came on to share the highlights of the new issue of Eating Well Magazine. The Pomegranate cover has been a long time coming. For some great holiday recipes be sure to check this issue out - to subscribe please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Healthful Bites Blogger Karla Walsh

Nov 20, 2010 04:28

Description:

On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, author of the Healthful Bites blog shared her thoughts on the new bike to work trend. To learn more about what Karla is up to please go to www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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The Healthy Skeptic Robert Davis

Nov 20, 2010 09:32

Description:

On today’s show Dr Fitness and the Fat Guy opened with Robert Davis, author of The Healthy Skeptic. Today Robert explained the dangers of mixing energy drinks with alcohol. To learn more about Robert please go to his website www.everwell.com

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Matt Jenkins Ran Across North Carolina

Nov 17, 2010 32:42

Description:

On today’s show Dr Fitness and the Fat Guy opened with barefoot runner Matt Jenkins. Matt is the author of A Barefoot Run Across North Carolina. Learn more about Matt and his crazy runs at http://www.lulu.com/spotlight/mattjenkins

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Kathy Betty Owner of the WNBA's Atlanta Dream

Nov 15, 2010 17:39

Description:

On today’s show Dr Fitness and the Fat Guy closed the show with Atlanta Dream owner Kathy Betty. The Atlanta dream recorded one of the most successful seasons for a rookie owner in professional sports history in 2010 as the Dream won the Eastern Conference title and advanced to the WNBA Finals. To learn more about the Atlanta Dream and all the cuases that kathy supports please go to www.atlantadream.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Jackie Warner's New Xtreme Timesaver Training DVD

Nov 10, 2010 16:42

Description:

On today’s show Dr Fitness and the Fat Guy had on Jackie Warner star of a couple of Bravo shows, a bestselling book titled This is Why You're Fat and How to Get Thin Forever. She also has owned gyms and spas. Jackie is promoting her new exercise dvd titled Xtreme Timesaver Training. this 30 minute workout is like getting 2 dvds in one. You can buy it at stores like target or get it online at her website www.jackiewarner.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Dance With Me Exercise DVD Star Billy Blanks Jr

Nov 8, 2010 19:32

Description:

On today’s show Dr Fitness and the Fat Guy had on Billy Blanks Jr, the face of the new generation of fitness. billy can be seen on Exercise TV and on TV shows like Ellen all the time. His new exercise dvd titled Dance with Me is out now. Billy has been dancing all his life and has worked with all the greats from Paula Abdul to Madonna. He is the best person to be teaching this new dance and cardio workout stuff. to learn more about what Billy is up to go to his website www.meettheblanks.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Matt McClellan's Pizza Diet

Nov 3, 2010 17:06

Description:

On today’s show Dr Fitness and the Fat Guy had on Matt McClellan. Matt owns a pizza shop in Florida. He also created the 30 Day Pizza Diet as well as the Tour de Pizza which is a bike ride up the East Coast that stops at a bunch of pizza joints along the way. To learn how Matt lost weight on his pizza only diet go to www.tourdepizza.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Randy Karp Says You're Misinformed About Food

Nov 2, 2010 17:15

Description:

On today’s show Dr Fitness and the Fat Guy had on Randy Karp author of Misinformed About Food. Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. to learn more please go to his website www.rkinformedliving.com
 

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Denise Austin Has A New Yoga Exercise DVD

Nov 1, 2010 18:57

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Denise Austin. Denise has some new exercise dvds coming out that will get you in great shape before the end of the year inlcuding one on yoga, pilates and cardio. Learn more at her website www.deniseaustin.com or at www.lionsgateshop.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Also please check out our new book 35 Things to Know to Raise Active Kids

Blogger Karla Walsh Shares Her Favorite New Exercise Classes

Oct 27, 2010 08:50

Description:

On today’s show Dr Fitness and the Fat Guy had on our favorite healthful blogger Karla Walsh. She created the Healthful Bites blog and shared some of her favorite group exercise classes. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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LeBootCamp's Valerie Orsoni in the Studio

Oct 26, 2010 15:11

Description:

On today’s show Dr Fitness and the Fat Guy had on Valerie Orsoni founder of LeBootCamp - Europes most popular weight loss site with over 800,000 members came into the studio. Valeire shared some great tips for Halloween. As well as her experience on TV sharing exercise tips for busy moms. Be sure to join www.lebootcamp.com the best online weight loss support group.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Fitness Magazine's Pam O'Brien Shares Jackie Warner's Best Workout

Oct 25, 2010 12:55

Description:

On today’s show Dr Fitness and the Fat Guy had on Pam O'Brien returned to tell us all about the most recent issue of Fitness magazine, which features Jackie Warner's best workouts. This issue is packed with great recipes, fitness workouts and weight loss tips. To subscribe please go to www.fitnessmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Soda Tax Facts From Healthy Skeptic Robert Davis

Oct 24, 2010 23:28

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, author of The Healthy Skeptic. Robert explained why the soda tax might not be the way to decrease obesity. To check out the most informative videos on health and wellness go to www.everwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Roni Noone Talks FitBloggin 2011

Oct 20, 2010 11:45

Description:

On today’s show Dr Fitness and the Fat Guy had on Roni Noone who talked about her upcoming fitness and health blogger conference FitBloggi '11. FitBloggin was such a huge success last year that Roni has decided to basically double everything. To learn more and to sign up please go to www.fitbloggin.com and to learn more about all things Roni please go to her website www.roninoone.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Blogger and Cartoonist Liz Staley Loses 100 Pounds with SparkPeople

Oct 19, 2010 13:26

Description:

On today’s show Dr Fitness and the Fat Guy had on blogger and cartoonist Liz Staley  to share secrets behind her 100 pound weight loss. It took about a year and a half but her success story was truly inspiring. She shared some great tips and explained how www.SparkPeople.com was the key to her success. Check out her blog www.amazonsarentfat.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Keeping Fit with Andrea Metcalf

Oct 18, 2010 16:53

Description:

On today’s show Dr Fitness and the Fat Guy had on TV Host Andrea Metcalf. Andrea has a new dvd series from Acacia titled Keeping Fit. This 3 exercise dvd set includes quick blast cardio, strength and pilates workouts. to learn more please go to www.acaciacatalog.com. to learn more about what Andrea is up to please go to www.andreametcalf.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Lawson Harris is the Fitness Guress

Oct 13, 2010 18:15

Description:

On today’s show Dr Fitness and the Fat Guy had on the fitness guress Lawson Harris. Lawson runs The Fitness Guru, New York's first fitness lab. She has a new exercise dvd out titled Pilates Everyday Training. To learn more please go to her website www.fitnessgurunyc.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Also please check out our new book 35 Things to Know to Raise Active Kids

Core Strength Training Tips From Anatoly System's Vladimir Chubinsky

Oct 12, 2010 15:16

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Vladimir Chubinsky with YWBI Wellness Center in Sandy Springs GA, (a suburb of Atlanta). Vladimir told us about the health benefits of doing his Anatoly System workouts. He says there is no better way to work the core than through his patented method. To learn more please go to his website www.anatolysystem.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Weight Loss Tips From Trek Desk's Steve Bordley

Oct 11, 2010 16:00

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with Steve Bordley from Trek Desk. Trek Desk was recently named one of the best office luxury items from Forbes Magazine. Trek Desk is an easy way to get your 10,000 steps a day you need to stay in shape - you can do it in 3 hours without breaking a sweat. To learn how you can start using that old treadmill in the basement again check out www.trekdesk.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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UltraMarathon Tips From the Fittest Man on the Planet Dean Karnazes

Oct 6, 2010 25:45

Description:

On today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness' inspirational heroes. Dean Karnazes. Dean has been called the fittest man on the planet by Men's Fitness magazine and one fo the 100 most influential people in the world by Time magazine. Dean is an ultramarathoner who has completed 50 marathons in 50 days in each of the 50 states in the US. His effort was chronicled in both a movie and a book. Dean is also the founder of Karno Kids a group that is dedicated to getting kids moving and in shape. To learn more about what Dean is up please go to his website www.ultramarathonman.com and to learn more about his non profit organization please go to www.karnokids.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Running Tips From Running Anatomy Author Joe Puleo

Oct 5, 2010 15:21

Description:

On today’s show Dr Fitness and the Fat Guy had on Joe Puleo author of Running Anatomy. Joe is one of the top running coaches in the country and he shared some great tips to help runners run better and without injuries. He talked about the barefoot running craze and had some great tips for new runners as well. To learn more please go to his website www.philadelphiarunningcompany.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Get A Free Copy of Top Secret Recipes Author Todd Wilbur's Latest Book*

Oct 4, 2010 15:24

Description:

On today’s show Dr Fitness and the Fat Guy had on one of the Fat Guy's favorites...Top Secret Recipes author Todd Wilbur. Todd clones your favorite recipes from your favorite restaurants and put them in recipe cookbooks. He's got a test kitchen in Las Vegas where he recreates your restaurant favorites. He has a new cookbook out now and he is giving away a bunch of them on our Facebook page - so friend us on Facebook and say you want a book and we'll send you one - *while supplies last. To learn more about what Todd is up to please go to his website www.topsecretrecipes.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Life is Good Chief Playmaker Steve Gross

Sep 29, 2010 19:40

Description:

On today’s show Dr Fitness and the Fat Guy had on Steve Gross from Life is Good. Steve is the Chief Playmaker at the compnay and runs this part of their non-profit foundation. Steve explained that their mission is to support and provide resources for all the people who care for kids. He wants to make sure we appreciate and celebrate them. To learn more about this great cause please go to www.lifeisgood.com/foundation

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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iCore Sports' Alexandra Laws

Sep 28, 2010 15:54

Description:

On today’s show Dr Fitness and the Fat Guy had on Alexandra Laws, founder of iCore Sports. Alex is a life long athlete from Australia. She is based here in America teaching the CHEK method of fitness and performance. Her website contains lots of videos of workouts and exercises all done with proper form - which is key to success. To learn more go to her website www.icoresports.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Tavalon Teas' John-Paul Lee

Sep 27, 2010 11:57

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend John-Paul Lee, founder of Tavalon Tea - the official Tea of the Dr Fitness and the Fat Guy Radio show. John-Paul updated us on Tavalon, especially the early bird special they are having this holiday season. What a creative gift for the holidays. Learn more at www.tavalon.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Biggest Loser Ashley Johnston

Sep 26, 2010 17:55

Description:

On today’s show Dr Fitness and the Fat Guy had on Ashley Johnston who was the runner up on Biggest Loser Season 9. She enetered the couples show with her mother Sherry. This dynamic mother daughter team is appearing Oct 1-2 at the Chattanooga TN Healthy Living Expo.. What a great opportunity to meet them, work out with them, learn from them and be inspired by their amazing weight loss success story. To learn more about the expo please go to www.thehealthylivingexpo.com. And search Facebook for Ashley's Fan page to see what she is up to.

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Chef Rock Harper's Healthy Cooking For Kids Tips

Sep 22, 2010 15:28

Description:

On today’s show Dr Fitness and the Fat Guy had on Chef Rock Harper, winner of Season 3 of FOX's Hell's Kitchen. He took us behind the scens of that show. Told us a little about how he loves to help out the March of Dimes and spent a lot of time talking about his new book 44 Things to Know About Healthy Cooking For Kids. To learn more about what Rock is up to check out his website www.chefrockinc.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Crunchgear's John Biggs Fitness Gadget Report

Sep 21, 2010 17:37

Description:

On today’s show Dr Fitness and the Fat Guy had on John Biggs, editor of our favorite gadget blof Crunchgear. John called in from Israel where he searching for the next big thing. He shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then www.crunchgear.com should be a daily must read for you too.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Roy Johnson Talks Men's Fitness

Sep 20, 2010 12:52

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Roy Johnson, editor-in-chief of Men's Fitness magazine. He let us know that Rob Lowe is this month's cover and he got in the best shape of his life to get there. The mag is filled with great fitness and health and nutrition tips. As usual! To learn more please go to their website www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Brianna Norton From Exhale Midtown Atlanta Spa

Sep 19, 2010 12:21

Description:

On today’s show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own floor of the brand new Loews Hotel. If you want to experience true luxury and the latest fitness classes like Core Fusion go to their website www.exhalespa.com and check them out.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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US Olympian Jeff Galloway Talks Running

Sep 15, 2010 15:31

Description:

On today’s show Dr Fitness and the Fat Guy had on Jeff Galloway. Jeff is a US Olympian who is one of America's leading running gurus. His Galloway's Book on Running is a national bestseller. He writes a column for Runner's World and has trained thousands of runners on 5ks to marathons. He is the Director of Atlanta's Kaiser Permanente Corporate Run/Walk which will have about 15,000 participants. To learn more about Jeff go to www.jeffgalloway.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Lose Weight for Good with Dr Russ L'HommeDieu

Sep 14, 2010 14:06

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Russ L'HommeDieu who has lost over 200 pounds. Dr Russ says his syetm 10 Habits of Highly Successful Losers can help anyone lose the weight and keep it off for good. To learn more please go to www.loseweightforgood.org

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Exercise TV's Chris Mansolillo Discusses Fitness and Technology

Sep 13, 2010 18:09

Description:

On today’s show Dr Fitness and the Fat Guy had on Chris Mansolillo President of Exercise TV. Chris explained how Exercise TV helps people exercise when and where they'd like to whether it is at home on TV, at a hotel with your laptop or even on the trail with your iPod. Exercise TV offers you the ability to download workouts, connect with friends online to support you and even get nutrition and fitness advice from expertswith their Premium Pass subscription. to learn more please go to www.exercisetv.tv

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Fitness Magazine Editor Pam O'Brien Previews The September Issue with Chelsie Hightower on the Cover

Sep 8, 2010 15:33

Description:

On today’s show Dr Fitness and the Fat Guy had on Pam O'Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her workout tips from Dancing With The Stars. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. Learn more and subscribe at www.fitnessmagazine.com

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Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths

Sep 7, 2010 18:07

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco with Eating Well magazine came on to debunk some common nutrition myths. This month's magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you ewating healthy delicious meals. Be sure to subscribe to their great email newsletters and this beautiful magazine at www.eatingwell.com

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Comfort Living by Christine Eisner

Sep 6, 2010 17:10

Description:

On today’s show Dr Fitness and the Fat Guy had on Christine Eisner who wrote the book Comfort Living: A Back to Basics Guide to a More Balanced Lifestyle. She shared some great tips to help you bring your family closer together by getting back to basics. You can learn more about this great book and her regular online webinars at www.comfortlivingbychristine.com

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Kathy Smith's Anti-Aging Workouts with Rejuvenation

Sep 1, 2010 14:28

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Kathy Smith. Kathy turnsd 59 this year and she says aging schmaging and has put toghether a signature anti-aging program.  Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced recovering from injury to live a more healthful life and feel more youthful. To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com

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Katy Bowman is Aligned and Well

Aug 31, 2010 18:01

Description:

On today’s show Dr Fitness and the Fat Guy had on Katy Bowman founder of the Restorative Exercise Institute. Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy's series of Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy's blog is www.katysays.com.

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Fitness Magazine's Karla Walsh

Aug 30, 2010 20:11

Description:

On today’s show Dr Fitness and the Fat Guy had on health blogger and editorial assistant at Fitness magazine. Karla turned the tables on us by interviewing us about our new book "35 Things to Know to Raise Active Kids." which is available at www.turnerpublishing.com . Read Karla's blog at www.healthfulbitesblog.com and be sure to check out this month's Fitness magazine at www.fitnessmagazine.com

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Marta Montenegro's SobeFit Magazine Preview

Aug 25, 2010 17:46

Description:

On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro SOBeFiT's founder and CEO came on to preview this mponth issue and to tell us about her great exercise dvd series. This month's issue has Dwyane Wade and Serena Williams on the cover and features an 1164 calorie buring workout, some great recipes and restaurant profiles along with the usual top notch health and fitness features you expect in every issue. Check it out online at www.sobefitmagazine.com and www.montenegromethod.com

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Elsa Simcik Shares Her Workout of the Week

Aug 24, 2010 12:33

Description:

On today’s show Dr Fitness and the Fat Guy had on Elsa Simcik fitness writer and fitness instuctor who has started a brand new fitness blog titled Workout of the Week. On her blog she reviews exercise dvds, gym workouts and other fun fitness routines. Check out her blog each week so you can find out about different types of workouts  - and even try a new one each week. Check it out at www.workoutoftheweek.net

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Dr Michael Aziz Perfect 10 Diet Book

Aug 23, 2010 14:07

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Michael Aziz author fo the book Perfect 10 Diet. His progream focuses on ten key hormones that help giver you a more balanced approach to losing weight and keeping it off. His 40-20-40 formula helps the weight come off easy and keeps up your energy levels as well. To learn more please go to his website www.perfect10diet.com

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Roy S Johnson's Best Men's Fitness Tips

Aug 18, 2010 14:46

Description:

On today’s show Dr Fitness and the Fat Guy had on Roy S Johnsion Editor-in-Chief of Men's Fitness magazine. Roy said that action movie star Jason Stratham was on their cover and he shared his awesome workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Mens Fitness magazien for more challenging workouts, man meal recipes and more at www.mensfitness.com

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Lose Weight On A Cruise Tips From A Travel Crew's Captain Doug and Gala Reitz

Aug 17, 2010 17:12

Description:

On today’s show Dr Fitness and the Fat Guy had on Captain Doug and Gala Reitz with A Travel Crew. They shared some great travel tips especially for you people who want to lose some weight during your next cruise. They also revealed the best time to book your airfare and which deck you should be on if you want a smooth cruise. Learn more travel tips at their website www.atravelcrew.com.

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Ramadan Fasting Tips From LeBootCamp's Valerie Orsoni

Aug 16, 2010 16:19

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She made sure to share some great tips for our friends who are fasting for Ramadan.To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off.

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Fitness DVD Producer of the Stars Cal Pozo

Aug 11, 2010 16:31

Description:

On today’s show Dr Fitness and the Fat Guy had on Cal Pozo, the legendary fitness and dance producer of over 300 best selling exercise  video titles. He shared some hilarious behind the scenes stories about your favorite fitness video stars. Cal has worked with them all from Bob Harper to Denise Austin to Leslie Sansone all the way to Regis Philbin. If you are thinking about producing your own exercise dvd you have to contact Cal. Check out his website www.calpozo.com or www.fitvidproductions.com

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Medical Marijuana Expert Seth Ginsberg with Plant Medicine Expo

Aug 10, 2010 15:13

Description:

On today’s show Dr Fitness and the Fat Guy had on Seth Ginsberg from TGI Healthworks came on to discuss an upcoming medical marijuan conference to be held in Colorado this September. The Plant Medicine Expo is being held in Denver from September 24-26. To learn more go to their website www.plantmedicineexpo.com

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Ryan Sullivan's Weight Loss Journey Began With No More Bacon

Aug 9, 2010 19:28

Description:

On today’s show Dr Fitness and the Fat Guy had on Ryan Sullivan who has chronicled his mazing weight loss story on his blog NoMore Bacon and on his Twitter account @nomorebacon. Ryan says losing weight is a mental game and he shares sometips to help you get your head in the game. To learn more check out his blog www.nomorebacon.com or check out the fitness center that has helped him change his life at www.idealshape.com

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Healthy Skeptic Robert Davis Debunks Health Claims and Myths

Aug 4, 2010 14:23

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, the Healthy Skeptic from Everwell. Robert talked about a new study that illustrates the dangers of sitting too much. Robert is an award winning health journalist who specializes in debunking the myths behind the health claims that make it in print and on TV. to learn more about Robert and his firm please go to www.everwell.com - you'll find lots of great free info and don't forget to sign up for his informative newsletter as well.

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James Park Explains How FitBit Will Get Your Weight Loss Program Moving

Aug 2, 2010 22:46

Description:

On today’s show Dr Fitness and the Fat Guy had on James Park from FitBit. FitBit is a small and stylish health and wellbeing monitoring tool. It automatically collects data about your daily activities literally 24/7. It then wirelessly syncs to your computer. Fitbit (with their premium service) is your 24 hour digital personal trainer, nutritioist and sleep consultant. Learn more and purchase yours at www.fitbit.com - be patient they might be backordered but they are worth the wait.

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Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural

Jul 28, 2010 15:11

Description:

On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations in Pittsburgh came on to discuss the new Gatorade sports drinks. She explained how G Natural and G2 Natural help athletes stay hydrated and replenish their fluids. To learn more about the latest Gatorade sports dirnks go to their website www.gatorade.com

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Marilyn Ann Migliore Explains the Hunger Within

Jul 27, 2010 18:33

Description:

On today’s show Dr Fitness and the Fat Guy had on eating and weight disorder specialist at the University of Michigan, Marilyn Ann Migliore. She wrote the breakthrough book The Hunger Within 10 years ago and she shared some of her best weight loss tips from the book and her workshop. To learn more please go to www.thehungerwithin.com

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Blogger Karla Walsh's Fitness Magazine Rundown

Jul 26, 2010 18:48

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. To read Karla's blog go to www.healthfulbitesblog.com and to check out Fitness magazine go to www.fitnessmagazine.com

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Weight Watchers Success Story Farredeh Baughcum

Jul 21, 2010 22:06

Description:

On today’s show Dr Fitness and the Fat Guy had on Farredeh Baughcum. She was recently featured on the cover of Good Housekeeping for her inspirational weight loss story. She lost her weight with the help of Weight Watchers and she is grateful for the support and inspiration her Weight Watchers leader gave to her. Be usre to go to www.weightwatchers.com to find a group near you.

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Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper

Jul 16, 2010 24:35

Description:

On today’s show Dr Fitness and the Fat Guy had on one of the fitness trainers from the Biggest Loser TV show, Bob Harper. Bob has a new exercise dvd series called My Trainer Bob Inside Out Method, a raw workout with real results. This 4 part exercise dvd series features 1-Pure Burn Super Strength; 2-Body Rev Cardio Conditioning 3-Yoga for the Warriors and 4-Bob's Work Out. Bob also told the hilarious story about how he got chosen to work on the hit TV show. He also gave us a behind the scenes look at what it's like to go through a Biggest Loser workout. He also shared an important lesson he has learned from working with the contestants. Be sure to check out Bob's fitness dvd at his website www.mytrainerbobdvd.com or www.mytrainerbob.com

 

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Roy S Johnson's Mens Fitness Tips

Jul 14, 2010 15:34

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Roy S Johnson, Editor-in-Chief of Men's Fitness magazine. This months issue is jam packed with cool stuff - including a look at the most dangerous gym in the world - the gym our servicemen in Afghanistan use everyday. Check out Mark Wahlberg on the cover and get the skinny on the upcoming Entourage season as well as his workout routine. Check out the magazine online at www.mensfitness.com or Roy's new blog at www.healthgoesstrong.com

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Eating Well Magazine's Nicci Micco's Tips For Healthy Skin

Jul 13, 2010 17:24

Description:

 

On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. Nicci shared some healthy skin tips from the magazine as well as some info on the magazine's new book titled Eating Well on a Budget - this cookbook features meals that can be made for less than $3 a serving. To learn more please go to www.eatingwell.com

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Zone Diet Creator Barry Sears Weight Loss Tips

Jul 12, 2010 15:57

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Barry Sears, creator of the Zone Diet. Dr Sears is the leading authority on the dietary control of hormonal response. Dr Sears talked about the new Anti-Inflammatory Diet and what he calls silent inflammation. He also has a new book out titled Toxic Fat. Please go to his websites www.drsears.com and www.zonediet.com

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Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy

Jul 7, 2010 19:52

Description:

On today’s show Dr Fitness and the Fat Guy had on Catherine Cassidy, Editor-in-Chief of the Taste of Home media group. Catherine shared some tips on how to cut calories from your favorite comfort food recipes. She also explained that Taste of Home magaizne and cookbooks feature reader submitted recipes that have been throughly tested in the Taste of Home kitchen. She also said that the recipes are so easy a husband can do it. To get your hands on the Comfort Food Diet Cookbook and browse through the 50,000 recipes on their website make sure you go to www.tasteofhome.com

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Fitness Tips From LeBootCamp Creator Valerie Orsoni

Jul 6, 2010 15:25

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni, creator of Le BootCamp, Europe's favorite online weight loss and fitness support website with over 600,000 members. Valerie shared details about the new Vampire Diet that is sweeping Hollywood. She also gave our listeners some of her favorite diet and exercise tips. To learn more about LeBootCamp go to their website www.lebootcamp.com and be sure to mention DRFITNESS when you join and you will get 50% off membership.

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Learn How to Get a SkinnyGirl Body by Bethenny Frankel

Jul 5, 2010 13:48

Description:

On today’s show Dr Fitness and the Fat Guy had on Bethenny Frankel, the star of Bravo's hit TV show Bethenny Getting Married? and the breakout star of The Real housewives of New Yok City. Bethenny called in from the Hamptons to share details on her brand new exercise dvd from Acacia titled Body by Bethenny: body-sculpting workouts to unleash your SkinnyGirl. If you are looking for an exercise dvd that features realistic, simple down to earth exercise that anyone can do then you have to check this out. Go to her website www.bethenny.com to learn more.

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Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

Jun 29, 2010 14:38

Description:

On today’s show Dr Fitness and the Fat Guy had on celebrity fitness trainer all the way from England Cornel Chin. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. Learn more about Cornel at www.cmcfit.co.uk and buy his book on Amazon.

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Andy Lapointe Explains the Fruit Advantage

Jun 28, 2010 12:18

Description:

On today’s show Dr Fitness and the Fat Guy had on Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits - he has written numerous books on the subject. His firm sells delicious dried, concentrate and powdered fruit. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome.

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Biggest Loser Ali Vincent Weight Loss Tips

Jun 23, 2010 26:54

Description:

On today’s show Dr Fitness and the Fat Guy had on Ali Vincent in the studio with us (with her mom). She was the first female winner of the Biggest Loser TV show. She shared some hilarious behind the scenes stories as well as some of her favorite weight loss tips. she was in town promoting Famous Footwear's Mind Body Sole tour. And to learn more about Ali and her book as well as where she is now please go to her website www.alivincent.com

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Robert Panzera on Cycling Fast

Jun 22, 2010 12:19

Description:

On today’s show Dr Fitness and the Fat Guy had on author Robert Panzera. Robert wrote the book Cycling Fast which is a bicycling how to manual to get a newbie up to speed so they can ride their first race. Robert also runs cycling camps in Southern California. you can learn more about what he is up to and buy his book at his website www.cyclingcampssandiego.com

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Healthy Skeptic Robert Davis Busts Sunscreen Myths

Jun 21, 2010 15:27

Description:

On today’s show Dr Fitness and the Fat Guy had on Healthy Skeptic Robert Davis. He debunked all those myths about sunscreen. He shared tips on which sunscreens are safe and which are a rip off. He also explained that any sunscreen over 30 spf is pretty much overkill. To learn more please buy his book the Healthy Skeptic on Amazon and go to his website www.everwell.com

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Winning Man Pete Thomas Lost 185 Pounds on the Biggest Loser TV Show

Jun 16, 2010 15:22

Description:

On today’s show Dr Fitness and the Fat Guy had on Pete Thomas from the Biggest Loser TV show. Pete walked away from the show $100,000 richer becuase he lost the most weight out of all the contestants that season. The amazing things about that is that he lost 123 of the 185 pounds he lost while working out on his own. To learn more about his amazing weight loss success story please go to his website www.winningman.com

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Weight Watcher's Dr Lisa Thornton's New Book Eat! Move! Play!

Jun 15, 2010 11:37

Description:

On today’s show Dr Fitness and the Fat Guy closed the show with Dr Lisa Thornton, spokesperson for Weight Watchers. Lisa has just written the new book Eat! Move! Play! A Parent's Guide to Rasising Healthy Happy Kids. Lisa shared some great weight loss tips for keeping kids healthy and in shape. To learn more about the book go to www.weightwatchers.com or order online at Amazon.com

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Resistance Training Tips From Pure Physique's Michael Lipowski

Jun 14, 2010 13:24

Description:

On today’s show Dr Fitness and the Fat Guy had on Michael Lipowski with Pure Physique. Mike has written a book Pure Physique:How to Maximize Fat Loss and Muscular Development. Mike shared some of his best resistance training tips. to learn more please go to his website www.purephysique.com

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Obaid Kadwani Puts on Pizza Parties for the Hungry

Jun 13, 2010 11:45

Description:

On today’s show Dr Fitness and the Fat Guy opened with Obaid Kadwani from eyeBlink a non profit who is putting on the Pizza for the Hungry pizza parties around the U.S. Please go to their website www.pizzafor.org and donate what you can to help the hungry. A one dollar donation buys 2 slices of pizza for someone who is hungry.

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Andrew Wood Says the Gruve Activity Monitoring Device is NEAT for Exercise

Jun 9, 2010 19:21

Description:

On today’s show Dr Fitness and the Fat Guy opened with Andrew Wood with Muve. His company have created a device called The Gruve which is a positive feedback activity based wellness solution to monitor and increase your activity. Created with help from the Mayo Clinic this device encourages and tracks all of your movement - in accordance with the NEAT method of exercise and weight loss management. To learn more about getting your Gruve on check out their website www.muve.me

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Bill Cortright's Stress Response Diet For Weight Loss and Total Wellness

Jun 8, 2010 15:36

Description:

On today’s show Dr Fitness and the Fat Guy closed the show with Bill Cortright - this guy has gained and lost 100 pounds 3 different times and has now kept the weight off for almost 3 decades. He is doing amazing work in weigh loss management in Latin America and now in the US. He is opening Symbio Centers - that help people achieve total wellness and permanent weight loss through his BioFit Program. You can learn more about his weight loss philosophy through his new book The Stress Response Diet and Lifestyle Program. Please go to his website www.srdiet.com to learn more.

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Tricia Bradley Produces Athlete 360 for Serious Fun TV

Jun 7, 2010 16:55

Description:

On today’s show Dr Fitness and the Fat Guy had on Tricia Bradley producer and creator of lots of your favorite TV shows through her company Serious Fun Productions. Tricia's new show, Athlete 360, the sports medicine show on Fox Sports and Comcast Networks is the only sports show on TV that lets viewers get to meet their favorite athletes, inside and out - literally. The show's host Dr Mark Adickes, is a former NFL player who is also an orthopedic surgeon. He goes behind the scenes with each athlete to find out what brought them down and how they made it back. To learn more about Tricia's company go to www.seriousfuntv.com and be sure to go to the Athlete 360 Facebook Fan page to find out when to check out the latest episode.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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America's Worst Mom Lenore Skenazy on How to Raise Free Range Kids

Jun 2, 2010 15:31

Description:

On today’s show Dr Fitness and the Fat Guy opened with Lenore Skenazy, sometimes called America's Worst Mom because she had the nerve to let her 9 year old ride the subway in NY alone. Lenore has written the book Free Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts With Worry) which talks about giving your kid a little more freedom to play and explore outside on their own.This is a must have book for today's over protective parents - check it out at www.freerangekids.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Dr Steve Below, Author of Pigskin Dreams Explains How To Live A Hall of Fame Life

Jun 1, 2010 14:55

Description:

On today’s show Dr Fitness and the Fat Guy talk to Steve Below, author of Pigskin Dreams: Living A Hall of Fame Life. Steve interviewed dozens of NFL Hall of Fame football players to understand what made them succeed. The lessons are extremely valuable. To learn more about this great gift for the football fan in your house please go to www.pigskindreams.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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The Georgia Chain Gang Bikes Across the US to Raise Money for Team in Training

May 31, 2010 13:38

Description:

On today’s show Dr Fitness and the Fat Guy closed the show with Tony Myers and Warren Bruno - two members of the Georgia Chain Gang. This gang of do-gooders are four over 50 guys from Atlanta who are riding in the Race Across America as a Leukemia & Lymphoma Society's Team in Training. This amazing bike race starts in California and ends over 3000 miles away in Maryland. Last year they finished the race in a little over 7 days. This year they are trying to beat that time and raise over $140,000. Please help them achieve their goal at www.georgiachaingang.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Jennifer Hall Teaches Flirty Girl Fitness at the Concourse Athletic Club in Atlanta Plus All Around the World

May 30, 2010 14:24

Description:

On today’s show Dr Fitness and the Fat Guy got to meet master trainer and dancer Jennifer Hall. Jennifer is the lead Ultimate Flirty Girl for Flirty Girl Fitness, Booty Beat. Jennifer travels around the world sharing her love of fitness, dance and the Flirty Girl life with others. Learn more about Flirty Girl at www.flirtification.com or check out Jenn's group exercise classes at the Concourse Athletic Club at www.concourseclub.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Elisabeth Halfpapp Opens A New Exhale Spa in Atlanta

May 26, 2010 13:25

Description:

On today’s show Dr Fitness and the Fat Guy opened with Elisabeth Halfpapp one of the founders of Exhale Spa and the Core Fusion exercise dvd series. Elisabeth gave us a behind the scenes sneak peek of their new 22,000 sq ft spa that will be in the Loew's Hotel in Midtown Atlanta. She also talked about the new Core Fusion Lean and Tone exercise dvd that has just been released. To learn more please go to www.exhalespa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Lisa Dorfman on The Reunion Diet

May 25, 2010 20:29

Description:

On today’s show Dr Fitness and the Fat Guy Lisa Dorfman, author of the new book The Reunion Diet joined us to talk about her book. Lisa is called the Running Nutritionist becuase she has run numerous marathons, triathlons and other amazing races. Her books gives you tips to get into reunion shpe for all the reunion like events in your life. To learn more please go to www.thereuniondiet.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Roy S Johnson Take Us Through The New Men's Fitness Issue

May 24, 2010 17:15

Description:

On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Roy S Johnson, editor in chief of Men's Fitness magazine. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong's trainer Chris Carmichael and grilling tips from Mario Lopez. To learn more and to subscribe to the best men's fitness magazine out there please go to www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Molly Barker Tells Us All About Girls on the Run

May 18, 2010 17:12

Description:

On today’s show Dr Fitness and the Fat Guy opened with Molly Barker, founder of Girls on the Run. This great group has helped tens of thousands of girls and women to know and feel their worth. They run programs in 160 cities right now and are looking to expand. So if you would like to learn more or get involved please go to www.girlsontherun.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Valerie Orsoni Talks About Le BootCamp

May 17, 2010 19:13

Description:

On today’s show Dr Fitness and the Fat Guy closed the show with Valerie Orsoni, founder of Le BootCamp and MyPrivateCoach. Valerie explained how she has helped hundreds of thousands of women who live aorund the world lose wieght and get inn great shape. Her program helps women unlock their inner potential in the areas of life, realtionships and weight loss. To learn more please go to www.lebootcamp.com and for a limited time mention drfitness when you order and get half off.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps

May 11, 2010 19:46

Description:

On today’s show Dr Fitness and the Fat Guy opened with our good friend Carla Birnberg aka MizFitOnline. Carla answered fitness, nutrition and training questions from her followers on Twitter. So a big thank you to @dietgirl, @fatfightertv, @thefitlounge and all the @MizFitOnline fans who tweeted in. Sorry we couldn't get to all of you. To learn more of what Carla is up to check out her website www.mizfitonline.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Oscar Wegner Explains How Dianetics Helps Your Tennis Game

May 10, 2010 14:39

Description:

On today’s show Dr Fitness and the Fat Guy had on tennis instructor to the stars Oscar Wegner who explained how Dianetics changed his life and how it could improve your tennis game. Oscar will be in Roswell, Ga giving a clinic on May 16 so sign up quick. To learn more about Oscar go to www.tennisteacher.com to learn more about Dianetics go to www.dianetics.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Interviewing Fans at Omaha Health Expo

May 6, 2010 02:58

Description:

Here are a couple of clips of Dr Fitness and the Fat Guy interviewing some new friends when we were at our booth at the 2010 Omaha Health Expo. It's amazing how many people will approach you when you are giving away free PopChips.

New British Military Fitness iPhone App

May 5, 2010 15:55

Description:

On today’s show Dr Fitness and the Fat Guy had on David Stevens from British Military Fitness App. This great iPhone app gives you a real time workout led by some of Britain's finest military personnel. Their are virtually unlimited workouts becuase of a unique randomizing feature this app possesses. So whether you want a cardioworkout or a strength workout you can get a new one pretty much everyday. And you input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. To learn more please go to www.bmffitnessapp.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Ellen Barrett's New Workout DVD Happy Baby Fit Mama

May 4, 2010 12:51

Description:

On today’s show Dr Fitness and the Fat Guy had on Ellen Barrett. Ellen has a great new exercise dvd for new moms titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. Thsi workout dvd is available everywhere but be sure to check out Ellen's website www.ellenbarrett.com to see what she is up to.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Karla Walsh's Must Have Exercise DVDs

May 3, 2010 12:21

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. She explained the benefits of adding workout dvds to your exercise routine. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Devin Alexander Has A New Book I Can't Believe It's Not Fattening

Apr 28, 2010 17:56

Description:

On today’s show Dr Fitness and the Fat Guy had on healthy cook Devin Alexander. She has written some of the top cookbooks on healthy eating. Her latest cookbook I Can't Believe It's Not Fattening will soon be joining the others on the Best Seller Charts. She shared some of her favorite healthy eating tips and go to meals. To learn more please go to her website www.devinalexander.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Team Nordic Naturals Rachelle Pecovsky Talks Football

Apr 27, 2010 17:23

Description:

On today’s show Dr Fitness and the Fat Guy had on IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle talked about her unique training method and how she transformed herself from a gymanist to a bruising running back who averaged over 10 yards a carry. She is now on Team Nordic Naturals and she says that taking thier omega 3 fish oil supplements help her skin and her performance. To learn more about her go to www.teamnordicnaturals.com to learn more about the IWFL go to www.iwflsports.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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New Exercise DVD Series From SobeFit Magazine's Marta Montenegro

Apr 26, 2010 12:33

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Editor in Chief of SobeFit Magazine Marta Montenegro. Marta talked about her brand new exercise dvd series MM21 Strength, MM21 Endurance and MM10 Power. The Montenegro Method has been shown to get people in shape fast and furiously. Check out the dvds at www.montenegromethod.com and check out the best fitness magazine at www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Don't Cha Want To Hear About Pussycat Dolls Founder Robin Antin's New Exercise DVD

Apr 20, 2010 25:01

Description:

On today’s show Dr Fitness and the Fat Guy had on Robin Antin, the founder and creator of the Pussycat Dolls. Robin shared her amazing success story and told us all about her brand new exercise dvd that lets you get in PCD shape listening to their music and dancing to their songs. To learn more check out their website www.pcdmusic.com or buy this must own exercise dvd at fines stores everywhere or on Amazon.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Gallup's Katie Bell Tells Us All About The Well-Being Index

Apr 19, 2010 23:45

Description:

On today’s show Dr Fitness and the Fat Guy had on Gallup's Katie Bell. She told us about the Well-Being Index that Gallup and Healthways has been doing for a few years. Each day they ask 1000 people questions about their life, their well-being and their health. Check out how your city and state are doing at their website www.well-beingindex.com or at the Gallup website www.gallup.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Celebrity Chef and Author Rocco DiSpirito on Eating Healthy

Apr 12, 2010 21:26

Description:

On today’s show Dr Fitness and the Fat Guy  opened the show with Celebrity Chef and author Rocco DiSpirito. Rocco, shared some great cooking tips from his new book Now Eat This! Where he transforms a bunch of your favorite comfort foods into healthier, low calorie but still delicious meals. That book is of course a number one bestseller and you can find it at bookstores everywhere or online at Amazon. Rocco is also training for triathlons and had some tips about that as well. To learn more about what he is up to please go to his website www.roccodispirito.com or www.noweatthis.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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National Examiner Columnist LA Justice's Fitness Tips

Apr 11, 2010 15:25

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend LA Justice. She is a columnist with the National Examiner and she shared some of her best fitness tips from her book A Slimmer You. you can buy her book at www.smartbooksusa.com

 

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Men's Fitness' Editor-in-Chief Roy S Johnson Reveals The 25 Fittest Men in the World

Apr 7, 2010 23:19

Description:

On today’s show Dr Fitness and the Fat Guy had on award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show

Apr 6, 2010 11:51

Description:

On today’s show Dr Fitness and the Fat Guy had on Dan Brady with NuStep, the company that makes the recumbent Cross Trainer that was featured in the Biggest Loser TV show. This exercise machine is perfect for the obese or the person suffering from ailments like diabetes or even someone going through cardiac rehab. To learn more about getting one of these bad boys for your home please go to www.nustep.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Belly Dancer Leilainia’s New Exercise DVD From Acacia Lifestyle

Apr 5, 2010 12:14

Description:

On today’s show Dr Fitness and the Fat Guy had on Belly Dancer Leilainia. She performs with her sister and husband as The Shimmy Sisters and she has just released a brand new exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great workout dvd to add to your exercise dvd collection. She says most people pick up the movements in just a few viewings. To learn more go to her website www.leilainia.com or www.acacialifestyle.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Dr Abs Michele Olson's New Exercise DVD

Mar 31, 2010 19:37

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs" This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes

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Blogger Karla Walsh Dishes About FitBLoggin'10

Mar 30, 2010 16:56

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh who updated us on her trip to FitBloggin'10. She shared some great products she found and some tips to help your blogging. To learn more about what Karla is up to check out her blog at www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow us on Twitter @FatGuy and @DrFitness6

Keith Ahrens Loses 200 lbs and Out Runs His Shadow

Mar 29, 2010 12:11

Description:

On today’s show Dr Fitness and the Fat Guy had on Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow us on Twitter @FatGuy and @DrFitness6

Taste of Home Dietitian Peggy Woodward Healthy Eating Tips

Mar 24, 2010 14:58

Description:

On today’s show Dr Fitness and the Fat Guy had on registered dietitian Peggy  Woodward, Food Editor of the Taste of Home Healthy Cooking Magazine and the author of the Ask Peggy column. She shared some healthy eating tiops from the Comfort Foood Diet Cookbook and answered some personal questions from Dr Fitness and the Fat Guy. To learn more about the most popular recipe magazine please go to www.tasteofhome.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Gadget God John Biggs From CrunchGear Shares His Fitness Finds

Mar 23, 2010 13:55

Description:

On today’s show Dr Fitness and the Fat Guy we opened the show with our good friend John Biggs, author of an upcoming book on Marie Antoinette's watch and the current editor of CrunchGear the best gadget blog out there. John shared some of his favorite gadgets and iphone apps. To learn more about what he's up to check out www.crunchgear.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

MizFitOnline Carla Birnberg Answers Fitness and Weight Loss Tweets.

Mar 22, 2010 18:37

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Carla Birnberg who answsered a bunch of weight loss and fitness questions from our Twitter fans. She answered a bunch of questions and shared some of her best training tips. To learn more about what she is up to go to www.mizfitonline.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Exercise DVD Star Jennifer Galardi Shares How To Get A Ballet Body

Mar 16, 2010 19:40

Description:

On today’s show Dr Fitness and the Fat Guy had on exercise dvd superstar Jennifer Galardi. Jennifer is the creative force behind Carmen Electra's, Julianne Hough's, Robin Antin's and Kim Kardashian's exercise and dance dvds and she has come out with her own brand new Ballet Body exercise dvd. To learn more please go to www.livwhole.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Dr Elizabeth Lombardo Explains How To Be A Happy You

Mar 15, 2010 16:55

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Elizabeth Lombardo who explained to our listners that the secret to staying compliant to your fitness and exercise program is to get a smaller "BUT" Check out Elizabeth's new book A Happy You: Your Ultimate Perscription for Happiness at her website www.ahappyyou.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Nicci Micco Eating Well Magazine's Deputy Editor

Mar 9, 2010 20:51

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco Deputy Editor of Eating Well magazine. She told us all about the Avocado issue. She also covered all things chicken including farm fresh eggs. Learn more about our favorite healthy eating magazine at www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Meet Roni Noone The Brains Behind the FitBloggin 10 Conference

Mar 8, 2010 23:33

Description:

On today’s show Dr Fitness and the Fat Guy had on blogger Veronica "Roni" Noone. Roni started blogging in 2005 as a way to stay compliant in her weight loss program. She was on Weight Watchers but her blog was her way to share her results. Over time she built an audience and has expanded her online prescence considerably. You can check all the things she is up to on www.roninoone.com. And on March 20 she will be hosting the first annaul FitBloggin'10 conference for blogs that talk about fitness, wellness, good food and a healthy lifestyle. You can learn more about it at www.fitbloggin.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Healthy Skeptic Robert Davis Takes on Organic Foods

Mar 3, 2010 12:34

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, fitness journalist and author of The Healthy Skeptic. Today he shared some scientific truths about organic fruits, vegetables and meats. Are they worth the money? Robert is our resident health mythbuster. His book is a must read if you get overwelmed with information about heath, fitness, wellness and don't know who is telling the truth. You can trust Robert. To get his book check out Amazon.com or go to his website www.everwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Weight Watchers Inspirational Story Finalist Kimberly Frey

Mar 2, 2010 17:38

Description:

On today’s show Dr Fitness and the Fat Guy had on Kimberly Frey, a finalist in the 2009 Weight Watchers Inspiring Stories of Change contest. Kimberly needed to lose 40 pounds in order to be a healthy weight so she could donate a kidney to her sick child. She lost the weight by going to Weight Watchers. To learn more please go to www.weightwatchers.com and find a support group near you.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

CNN Health Medical Advisor Dr Melina Jampolis' Heart Health Tips

Mar 1, 2010 15:13

Description:

On today’s show Dr Fitness and the Fat Guy had on CNNHealth medical doctor Dr Melina Jampolis. Dr Melina shared some tips to be heart healthy. She also gave us some tips form her last book and told us about her new Dr Melina Bar. Learn more about what she is up to at www.drmelina.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Whitney Martin Creates Group Exercise Communities Like Cougar BootCamp

Feb 24, 2010 12:25

Description:

On today’s show Dr Fitness and the Fat Guy had on Whitney Martin with the Styles Group Fitness Netwrok - Whitney is putting together fun fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma BootCamp for the 20 somethings. To learn more please go to www.stylesgroupfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

 

Blogger Karla Walsh's Indoor Fitness Tips

Feb 23, 2010 16:19

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. Karla shared some great tips to keep you working out when it's no fun to get outdoors. To learn more about Karla check out her blogwww.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

 

SobeFit Magazine's Marta Montenegro's New Exercise DVD Series

Feb 22, 2010 15:08

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Marta Montenegro founder of SobeFit magazine came on to discuss this month's issue with tennis superstar Rafael Nadal on the cover. Marta shared some behind the scenes gossip about what really went on during her interview with Rafael. She also told our listeners about a brand new exerce dvd set titled The Montenegro Method that when you purchase this awesome 3 dvd set you will get a free subscription to the best fitness magazine in America  SobeFit magazine. What a deal - learn more at www.sobefitmagazine.com or www.montenegromethod.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

 

Teresa Tapp Guest Co-Hosts

Feb 17, 2010 13:26

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Teresa Tapp in the studio helping us out. Teresa was in town to promote the amazing work she is doing with TappCore in association with the HeadStart program. Her program has gotten amazing results and we always learn something when she is on. To learn more about T Tapp and all that Teresa is up to please go to her website www.ttapp.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Sarita Lou Stars in Dance and Be Fit Hip Hop Cardio

Feb 16, 2010 16:50

Description:

On today’s show Dr Fitness and the Fat Guy had on Sarita Lou, creator of Dance and Be Fit: Hip Hop Cardio from Acacia. Sarita explained how her dance and choreographer background enabled her to make an exercise dvd that will give you an awesome cardio workout. To learn more go to www.saritalou.com and to find the dvd go to www.acacialifestyle.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Megan Armand Teaches The Fat Guy How To Do A Cardio Striptease

Feb 15, 2010 10:26

Description:

On today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness' favorite exercise dvd stars Megan Armand. She created the perfect Valentine's Day workout DVD Dance Off the Inches: Cardio Striptease. Megan has been part of several dance teams from the NBA to the MISL. she has even choreographed High School Cheerleading teams. Dr Fitness' couldn't stop gushing about this exercise dvd. It is as much fun to do this low impact workout as it is to just watch it like Dr Fitness did. Buy this workout dvd at Amazon.com or to learn more about Megan please go to www.dancersstyle.blogspot.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Michele Risa Explains Dial Up Yoga

Feb 14, 2010 10:59

Description:

On today’s show Dr Fitness and the Fat Guy had on Michele Risa, author of the book Conscious Entrepreneurs:A Radical New Approach to Purpose, Passion and Profit. Michele has also developed Dial Up Yoga, an innovative way to get your exercise in by phone. To learn more please go to www.beyondbodymindspirit.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

MizFitOnline's Favorite Twitter Fitness Tips

Feb 10, 2010 20:23

Description:

On today’s show Dr Fitness and the Fat Guy had on good friend Carla Birnberg aka MizFitOnline. Carla is an award winning author and fitness trainer. Her blog is popular and informative - she is even part of the oprah Virtual Digital Blogging Network. Today Carla answered about a dozen fitness questions we received from the Twitterverse. To learn more about Carla chek her out at www.mizfitonline.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Lose Weight While You Work With Steve Bordley's TrekDesk

Feb 9, 2010 12:23

Description:

On today’s show Dr Fitness and the Fat Guy had on Steve Bordley  to discuss his TrekDesk. According to Dr Fitness this will change the way you work. In his perfect world workers will move from cubicles to treadmill desks like the TrekDesk. Steve explained that by walking at a slow 1 mph pace all day long you can burn a significant amount of calories. For example sitting down burns about 15 calories an hour - standing burns about 50 calories an hour and walking at 1 mph can burn over 100 calories an hour. And at that slow pace you barely even notice you are doing anything - you're not tired or sweating. To learn more please go to www.trekdesk.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Health Tips from Heart Surgeon & Fitness Trainer Dr Averel Snyder

Feb 8, 2010 10:12

Description:

On today’s show Dr Fitness and the Fat Guy had on cardiovascular surgeon and certified fitness trainer Dr Averel Snyder. Dr Snyder explained the health benefits of interval training and weight training. He also recommended some supplements like fish oil. To learn more about one of Atlanta's only Heart Surgeon Fitness Trainer combo please go to www.peachtreecardiovascular.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

LA Justice's Valentine's Day Weight Loss Tips

Feb 7, 2010 06:47

Description:

On today’s show Dr Fitness and the Fat Guy had onLA Justice, author of A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women. She shared some Valentine's Day weight loss tips. To learn more about LA and her book please go to her website www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Biggest Loser Finalist Tara Costa

Feb 3, 2010 20:01

Description:

On today’s show Dr Fitness and the Fat Guy had on Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 pounds on the show. Tara stars in a couple of new Biggest Loser exercise dvds. The Last Chance Workout and The 30 Day Jump Start.  Tara is also running marathons, triathlons and inspiring and supporting her fans on Team Tara. To learn more please go to her websitewww.taracosta.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Matt Brzycki, Fitness Expert From Princeton

Feb 2, 2010 17:27

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Matt Brzycki, Assistant Director of Campus Recreation and Fitness at Princeton University. Matt explained the dangers of weight lifting on swiss exercise balls, how to read supplement labels and the benefits fo drinking chocolate milk after you work out. Matt's new book on Youth Fitness can be found on Amazon.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Probiotics Expert Frank Hodal From Vidazorb

Feb 1, 2010 15:21

Description:

On today’s show Dr Fitness and the Fat Guy had on Frank Hodal from Vidazorb, Dr Fitness' favorite probiotic. Probiotics help with digestion and can relieve lots of stomach related issues. To learn more please go to Frank's website www.vidazorb.com. Listeners to the show can put in the code fitandfat and save 30% on their order.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single dayiTunes Follow me on Twitter @FatGuy

Robert Davis is The Healthy Skeptic

Jan 27, 2010 22:13

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, author of The Healthy Skeptic. He shared his thoughts about anti-aging clinics and their controversial human growth hormone programs. To learn more about what Robert is up to go to www.everwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr Gourmet's Real World Diet Plan

Jan 26, 2010 17:27

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Timothy Harlan, Dr Gourmet has launched his Real World Diet and Software and Coaching. To learn more please go to www.drgourmet.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Laura Lewis' Health Tips

Jan 25, 2010 17:08

Description:

On today’s show Dr Fitness and the Fat Guy had on fitness expert Laura Lewis came on to share some of her 52 Ways to a Healthy You. To learn more about what she is up to go to www.lauralewis.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

YogaWorks DVD Star Kori Flechtner

Jan 18, 2010 10:55

Description:

On today’s show Dr Fitness and the Fat Guy had on Kori Flechtner star of the YogaWorks exercise dvd series. Kori new titles BodySlim, Beginner AM/PM and Abs are available in stores everywhere or on her website www.yogaworks.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Healthful Bites Blogger Karla Walsh’s Health Quiz

Jan 18, 2010 27:59

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Try Free Sample of Nordic Natural Fish Oil

Jan 13, 2010 21:06

Description:

On today’s show Dr Fitness and the Fat Guy had on Stuart Tomc spokesperson for Nordic Naturals. Dr Fitness found Nordic Naturals when he was searching for a great tasting omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that taste good. To get a free sample call them at 800-787-7208. to learn more about the company please go to www.nordicnaturals.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Karen Child Ogen Shares Tips To Prevent Teen Sexting

Jan 12, 2010 14:04

Description:

On today’s show Dr Fitness and the Fat Guy had on Karen Child Ogden from the Temptation series. Remember Karen and Danielle Tiano have that great series to help parents and children navigate the dangers of pornography addiction, self esteem, and other technology related issues. They have recently worked with Nickelodeon star Aria Wallace on her 40 days without technology challenge. To learn more please go to www.temptationseries.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Nicci Micco Shares Recipes From Eating Well's New 500 Calorie Dinners Book

Jan 11, 2010 20:35

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco Deputy Editor of Eating Well magazine came on to talk about the new Grapefruit edition of Eating Well magazine and her new 500 Calorie Dinners book she worked on with her Eating Well cohort Jessie Price. To learn more about our favorite healthy eating magazine and get yourself your own subscription please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Carrie Rezabek Opens New Pure Barre Fitness Center in Birmingham, Alabama

Jan 11, 2010 08:59

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Carrie Rezabek from Pure Barre. She shared the news that a brand new Pure Barre center is opening just down the road from us in Birmingham, Alabama. To learn more please go to www.purebarre.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Kathy Smith Shares Some Fitness Tips

Dec 23, 2009 17:07

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Kathy Smith. Kathy has recently been awarded a lifetime achievement ward for her work in fitness. She also has a new book out titled Feed Muscle. Shrink Fat. to learn more about what she is up to please go to her website www.kathysmith.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr Cory Kidd Introduces Autom Your Robot Weight Loss Coach

Dec 22, 2009 13:11

Description:

On today’s show Dr Fitness and the Fat Guy had on our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your personal weight loss coach who will help you lose weight. We have been following Autom's rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website www.myautom.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Catherine Cassidy's New Taste of Home Cooks Who Care Cookbook

Dec 21, 2009 14:55

Description:

On today’s show Dr Fitness and the Fat Guy had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled with reader submitted recipes in all media - magazines, books and on TV.   Catherine talked about her new cookbook that is a great gift for the holidays Taste of Home, Cooks Who Care edition. To learn more please go to www.tasteofhome.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Bravo TV's Jackie Warner From WorkOut Has A New Exercise DVD

Dec 16, 2009 18:56

Description:

On today’s show Dr Fitness and the Fat Guy had on celebrity trainer Jackie Warner. Jackie is the star of the Bravo hit TV show Work Out and has a brand new exercise dvd out titled Personal Training with Jackie: Power Circuit Training. You can find that at Amazon.com as well as all the usual retail stores. to learn more about what Jackie is up to please go to her website www.jackiewarner.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Looking For A Healthy Snack That is Never Fried. Never Baked. Try PopChips.

Dec 15, 2009 15:44

Description:

On today’s show Dr Fitness and the Fat Guy had on Patrick Turpin with one of Dr Fitness's favorite healthy snacks PopChips. PopChips are never fried never baked only popped. They are an all natural line of potato chips that half half the half and about half the calories of regular potato chips. To learn more about where to find them please go to their website www.popchips.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Weight Loss Is Easier with Dr Gerard Musante in The Structure House.

Dec 14, 2009 17:47

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Dr Gerard Musante from The Structure House in Durham NC. Dr Musante also is the author of the Structure House book. He shared some great weight loss tips and explained all that is happening on his new website. Please check it out at www.structurehouse.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Born to Run Author Christopher McDougall Says Run Barefoot

Dec 9, 2009 21:21

Description:

On today’s show Dr Fitness and the Fat Guy had on Christopher McDougall, former war correspondent and now contributing editor for Men's Health and author of the NY Times Bestseller Born to Run. Chris shared his thoughts on the benefits of running barefoot. You can find this awesome book at Amazon and in bookstores everywhere.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Alasdair McLean-Foreman From Traineo Explains How to Lose Weight Online

Dec 8, 2009 19:33

Description:

On today’s show Dr Fitness and the Fat Guy had on Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. This free app can help you keep track of your diet and exercise and motivate you through their unique tools and vibrant community. Be sure to check them out at www.traineo.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Mindset Coach Julie Rahm on Grinch Proofing Your Holiday

Dec 7, 2009 15:46

Description:

On today’s show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie shared her tips on how to Grinch proof your holidays. Julie can be found at her website www.mindsettoolbelt.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Fitness Legend and Exercise DVD Star Denise Austin.

Nov 25, 2009 18:37

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend the legendary fitness trainer Denise Austin. Denise has a couple of new exercise dvds that you must add to your collection. Denise Austin: Best Bun& Leg Shapers. She also has a new book coming out to kick off the New Year as well. To learn more about all things Denise please go to her website www.deniseaustin.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Super Bowl Champs Pittsburgh Steeler’s Sports Dietitian Leslie Bonci

Nov 24, 2009 12:15

Description:

On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Pain Relief Without Drugs Expert Mitchell Yass

Nov 23, 2009 14:29

Description:

On today’s show Dr Fitness and the Fat Guy had on Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. To learn more please go to his website www.mitchellyass.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Perfect Portions Every Time with Heather Harvey’s Measure Up Bowl.

Nov 18, 2009 14:10

Description:

On today’s show Dr Fitness and the Fat Guy had on Heather Harvey creator of the Measure Up Bowl. The Measure Up bowl is one of those product that once you see it you think, why didn’t I think of that it is so obvious. The Measure up Bowl has subtle lines telling you how much you are putting into each bowl in quarter and half cup increments. You will not find a better product to control your portion sizes. Especially with cereal. Heather did a great job with the design and quality. These bowls are dishwasher and microwave safe. Check them out at www.measureupbowl.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Weight Loss Cardio DVD Star Violet Zaki

Nov 17, 2009 14:47

Description:

On today’s show Dr Fitness and the Fat Guy had on Violet Zaki, veteran exercise dvd star came on to tell us about her new Weight Loss Cardio Sculpt and Weight Loss Cardio Kick dvds she has out through Acacia. She also talked about her work with Body by Jake’s Exercise TV. To learn more about her fitness training business and her dvds please go to www.zakifitness.com and www.acacialifestyle.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

PBS’ Functional Fitness Star Suzanne Andrews

Nov 16, 2009 07:49

Description:

On today’s show Dr Fitness and the Fat Guy had on Suzanne Andrews star of PBS’ Functional Fitness show. Suzanne has an occupational therapy background and has used that to created a fitness show that helps people do all the stuff they need to do every day. Activities, like taking out the trash, walking up stairs, carrying groceries, etc. To learn more about her dvds and her show please go www.healthwiseexercise.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Don't Swallow Your Gum Author Dr Aaron Carroll Is A Health MythBuster

Nov 11, 2009 16:07

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Aaron Carroll author of the new book Don't Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don't have to wait before you go swimming. No sugar doesn't make your kid hyper. No turkey doesn't make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Yoga for Weight Loss Exercise DVD Star Ashley Turner

Nov 10, 2009 14:45

Description:

On today’s show Dr Fitness and the Fat Guy had on Ashley Turner, an exercise dvd star who is included in the Who's Who in Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity client lose weight and get in rock star shape with her unique mind body yoga technique. To learn more about Ashley please go to www.ashleyturner.org   

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Weight Loss Tips From A Slimmer You Author LA Justice

Nov 9, 2009 12:28

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Fitness Expert Carla Birnberg MizFitOnline Answers Questions From Twitter

Nov 3, 2009 22:49

Description:

On today’s show Dr Fitness and the Fat Guy had on Carla Birnberg aka MizFitOnline. Carla is an award winning author, blogger and fitness expert. To learn more please check out Carla's website www.mizfitonline.com or follow her on twitter at @mizfitonline

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDs

Nov 2, 2009 19:06

Description:

On today’s show Dr Fitness and the Fat Guy had on Fred DeVito and Elisabeth Halfpapp creators of Exhale: Core Fusion exercise dvds and the the Exhale Spa's which are located all around the world. To learn more about heir dvd series please go to www.acacialifestyle.com and to see what Fred and Elisabeth are up to go to their website www.exhalespa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

College Student Karla Walsh Shares Her Struggle With An Eating Disorder

Oct 28, 2009 18:19

Description:

On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, an Iowa State University student and blogger who shared her struggle with an eating disorder. You can follow Karla's story on her blog www.healthfulbitesblog.com. Karla will also be doing a regular segment with us so be on the lookout for that.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Randy Karp Says You're Misinformed About Food

Oct 27, 2009 16:36

Description:

On today’s show Dr Fitness and the Fat Guy had on nutrition and human behavior expert Randy Karp joined us. He talked all about how we are totally misinformed about food. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Breast Cancer Survivor Lauren E Miller Says

Oct 26, 2009 12:59

Description:

On today’s show Dr Fitness and the Fat Guy had on an inspirational story from breast cancer survivor and author Lauren Miller. Lauren's mantra "I Choose Life" helped her get through this harrowing ordeal. She has also used her battle with cancer not to feel like a victim but to empower her to live life in the moment. To learn more about her and her books please go to her website www.laurenemiller.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Georgia Team in Training Director Maureen Davidson

Oct 21, 2009 13:24

Description:

On today’s show Dr Fitness and the Fat Guy had on Maureen Davidson The Leukemia & Lymphoma Society's Team in Training Director of the Georgia Chapter. Maureen explained how to get involved and how this organization has raised close to $1 billion since its inception over 20 years a go. To learn more please go to their website in Georgia at www.teamintraining.org/ga or nationally please go to www.teamintraining.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Personal Training Tips From SobeFit Magazine Founder Marta Montenegro

Oct 20, 2009 16:07

Description:

On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro, the founder of SobeFit, who is our coach and she came on to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

God Equals MC Squared Author Prasann Thakrar

Oct 19, 2009 17:20

Description:

On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. To learn more please go to his website  www.godequalsmcsquared.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Weighted Knife and Fork Lift Inventor Thomas Madden

Oct 14, 2009 08:43

Description:

On today’s show Dr Fitness and the Fat Guy had on Thomas Madden, inventor of the Knife and Fork Lift. While all our listeners know Dr Fitness and the Fat Guy have been talking about weighted silverware since we started the show, Thomas actually went out and invented it. He is a doer and we are just dreamers. His mini barbell like fork and knife set will definitely slow down your eating, just like we have been saying for years. To learn more please go to his website www.knifeandforklift.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Nurse Rob Luka's New Book Helps Kids Overcome Fear of Doctors

Oct 13, 2009 08:12

Description:

On today’s show Dr Fitness and the Fat Guy had on Rob Luka, author of the book How to Help Children Overcome Fear in a Medical Setting. Rob is a nurse with lots of first hand experience helping kids feel comfortable at the doctor's office. He has worked with lots of kids who have juvenile diabetes and has helped their families manage the regular injections and blood testing they have to deal with. To learn more please go to his website www.robluka.com 

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Robert Davis is The Healthy Skeptic

Oct 12, 2009 16:18

Description:

On today’s show Dr Fitness and the Fat Guy had on Robert Davis, author of the Healthy Skeptic. Robert is an award winning health journalist. He shared some tips on how to understand who to believe when it comes to health and science claims. It's like they said in All The President's Men - follow the money - who is paying for the study. To learn more about Robert and his book please go to his website www.everwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Rory Freedman's Skinny Bastard Helps Men Get Buff Bodies.

Oct 11, 2009 16:35

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with our old friend Rory Freedman, author of the NY Times Bestseller Skinny Bitch who came on to talk about Skinny Bastard. This new book is that kick in the butt men need to lose wight and get buff. Rory has a bunch of great advice for men who need to drop a few pounds. to learn more about this book please go to www.skinnybastard.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Gary Taubes Explains The Difference Between Good Calories, Bad Calories

Sep 30, 2009 19:26

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with science journalist Gary Taubes, author of the controversial book Good Calories, Bad Calories. His mostly protein based eating plan is a favorite of Atkins lovers like Jimmy Moore with Livin La Vida  Low Carb www.livinlavidalowcarb.com . You can find Gary's book on Amazon and in bookstores.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Kara Wily Teaches You how To Slim and Tone With Pilates

Sep 29, 2009 12:09

Description:

On today’s show Dr Fitness and the Fat Guy had on Kara Wily, who's hew exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you've always wanted. To learn more please go to www.karawilypilates.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Learn All About Get Fit By Sara Holliday

Sep 28, 2009 12:21

Description:

On today’s show Dr Fitness and the Fat Guy had on Sara Holliday who is the recent winner of top health blogger for her Fit By Sara blog. Her website is filled with great information for moms who want to get to their pre-baby weight. To learn more please go to her website www.fitbysara.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dental Hygiene Tips from Dr Sandy Venditti

Sep 23, 2009 15:39

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with Dr Sandy Venditti, Canada's favorite dentist. Dr Venditti explained the importance of good dental hygiene and shared some great health tips from her new book Pearls of Wisdom. to learn more please go to her website www.drsandyv.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Too Young For Cancer's Matthew Zachary

Sep 22, 2009 17:56

Description:

On today’s show Dr Fitness and the Fat Guy had on Matthew Zachary, host of The Stupid Cancer Show and creator of one of the best cancer websites focusing on young people called I'm Too Young For Cancer Foundation. To learn more or donate some much needed funds please go www.i2y.com. You can check out Matthew's other websites at www.matthewzachary.com or www.stupidcancershow.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr David Kessler Ends Overeating

Sep 21, 2009 22:42

Description:

On today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness' favorite authors. Dr. David Kessler. He is the former Commissioner of the FDA and author of the bestselling book The End of Overeating. This book will change the way you look at food. Dr Kessler explains why you overeat and gives you some ways to stop. To learn more please go to his website www.theendoofovereatingbook.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Wendy Beckers Yells At Her Fat

Sep 16, 2009 20:58

Description:

On today’s show Dr Fitness and the Fat Guy had on Wendy Beckers with Yell At Your Fat. Wendy's husband and her lost a combined 231 pounds on Jenny Craig. Check out her hilarious podcast at www.yellatyourfat.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr Eric Plasker's Longevity Solution, Secrets of the 100 Year Lifestyle

Sep 15, 2009 15:08

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Eric Plasker, a well known innovative wellness expert and author of The Longevity Solution, Secrets of The 100 Year Lifestyle. To learn more please go the www.thefamilypractice.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Harrison Forbes' New Book Dog Talk

Sep 14, 2009 14:05

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Harrison Forbes host of Pet Talk and author of Dog Talk. To learn more about how your dog can help you lose weight go to his website www.harrisonforbes.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Nicci Micco with Eating Well Magazine on Food Safety

Sep 8, 2009 19:39

Description:

On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Nicci Micco, Editor of Eating Well magazine. This months issue has the apple on the cover and features articles on food safety, speedy soups and lots of apple recipes. to learn more please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

SobeFit Magazine's Marta Montenegro Helps Us Lose Weight.

Sep 8, 2009 09:44

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with our personal weight loss coach Marta Montenegro. Marta is the founder of SobeFit Magazine and creator of the Montenegro Method. Marta coached us up and has us ready to achieve our fitness and weight loss goal. To learn more about the best fitness magazine in the world please go to www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Stephanie Lee Mann Teaches Safe Kids Now.

Sep 7, 2009 15:03

Description:

On today’s show Dr Fitness and the Fat Guy Stephanie Lee Mann, the pioneer of the Neighborhood Watch program. She explained how her Safe Kids Now program helps keep kids safe. She talked about neighborhood safety and even a little bit on how to create a fit neighborhood. To learn more about Stephanie, her books and her great cause please go to www.safekidsnow.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Ingo Weigel Teaches Self Defense For Modern Times

Aug 31, 2009 19:54

Description:

On today’s show Dr Fitness and the Fat Guy closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in

Aug 30, 2009 14:41

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness' favorite footwear Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. These will be the most comfortable pair of flip flops you will ever own. Go to their website and see why Oprah put these shoes on her Top 10 list www.fitflop.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

New SobeFit Magazine Issue is Out

Aug 26, 2009 12:46

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine. Subscribe to the best fitness magazine in America at www.sobefitmagazine.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Aviva Goldfarb Shares The Cure for the Six O'Clock Scramble

Aug 25, 2009 12:01

Description:

On today’s show Dr Fitness and the Fat Guy had on Aviva Goldfarb author of the Six O'Clock Scramble. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications.  Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos by planning ahead.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

LA Justice Teaches You How To Be A Slimmer you

Aug 24, 2009 11:38

Description:

On today’s show Dr Fitness and the Fat Guy had on LA Justice author of more books on more subjects than just about anyone we have ever met came on to talk about her new book A Slimmer You. LA has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. To learn more please go to her website www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr Gourmet Weighs In On Carbs

Aug 23, 2009 12:08

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Tim Harlan aka Dr Gourmet came on his regular segment to explain the role of carbohydrates in your diet. He talked Glycemic Index and told us about how his website and program helps. To learn more please go to www.drgourmet.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Fitness Gadget Review with John Biggs, Editor of CrunchGear

Aug 19, 2009 14:21

Description:

On today’s show Dr Fitness and the Fat Guy had on John Biggs editor of CrunchGear. John gave us the inside scoop to one of Dr Fitness' favorite gadgets from Apple and Nike. He has been using it fro about a month to track his runs. To learn more about all things gadgets go to www.crunchgear.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Helping Moms Get Their Mojo Back, Debi Silber is The Mojo Coach

Aug 18, 2009 11:34

Description:

On today’s show Dr Fitness and the Fat Guy had on Debi Silber the Mojo Coach shared some big news about her new book and dvds. She is helping moms be the best they can be. To learn more please go to www.themojocoach.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Marta Montenegro Coaches Us in the SobeFit Magazine Weight Loss Challenge.

Aug 17, 2009 20:34

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She gave us some great weight loss advice and support. Subscribe to the best fitness magazine in America at www.sobefitmagazine.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Lou Paradise's Safe Pain Reliever Topricin

Aug 12, 2009 21:46

Description:

On today’s show Dr Fitness and the Fat Guy had on Lou Paradise with Topricin, Dr Fitness' favorite pain reliever. Topricin is a doctor recommended pain reliever that works because it doesn't just mask the pain and it uses no volatile oils. It can be used throughout the day as much as you'd like because it is made with 11 homeopathic medicines that are safe for pretty much everyone. This ant-inflammatory pain reliever and healing cream is available in most healthy sections of stores but you can go online to their website www.topricin.com to find a store near you.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Atlanta Editor of The Daily Candy, Tiffany Davis Shares Some Social Fitness Fun

Aug 11, 2009 18:50

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Tiffany Davis Atlanta Editor with The Daily Candy. Tiffany shared some of her favorite social fitness communities like: customized urban cycling tours, singles sports leagues, non-structures sports leagues like CityChase which is Amazing Race for real people as well as rec leagues for the benchwarmers of the world. To get the latest on health, style and fashion please go to www.dailycandy.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Lose Weight and Get in Shape with Hemalayaa's Bollywood Dance Workout

Aug 10, 2009 11:54

Description:

On today’s show Dr Fitness and the Fat Guy had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of her top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout). To learn more please go to www.acacialifestyle.com or www.hemalayaa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Desi Bartlett on Prenatal Yoga

Aug 5, 2009 12:22

Description:

On today’s show Dr Fitness and the Fat Guy had on Desi Bartlett who has been teaching health and wellness for about 20 years. She is the host of Acacia dvd new Prenatal Yoga exercise dvd. She explained why it is important to do yoga  a little differently when you are pregnant. To learn more about her dvd please go to her website www.desibartlett.com or www.acacialifestyle.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Andrea Leigh Rogers Shares Her Fave 10 Minute Workout

Aug 4, 2009 15:50

Description:

On today’s show Dr Fitness and the Fat Guy had on Andrea Leigh Rogers, pilates expert and Dance Your Body Thin dvd star. Andrea shared some of her favorite dance tips and explained why her 10 Minute Solution: Quick Sculpt Pilates dvd series is the perfect solution for busy women who are looking to lose weight and get fit fast. To learn more please go to her website www.xtendworkout.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Jim Karas Gives Us His 7 Day Energy Surge

Aug 3, 2009 15:20

Description:

On today’s show Dr Fitness and the Fat Guy had on Jim Karas, author of the Number 1 New York Times BestSeller Business Plan for the Body and Cardio-Free Diet. Jim has a new book out that is titled The 7 Day Energy Surge. So if you are ready to energize your life check this book out. to learn more please go to his website www.jimkaras.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

America's Walking Expert Leslie Sansone's New Exercise Program

Jul 27, 2009 22:35

Description:

On today’s show Dr Fitness and the Fat Guy had on our America's Walking Expert Leslie Sansone who explained the importance of adding a walking program to your fitness plan. She is the creator of Walk Aerobics and has helped hundreds of thousands of people lose weight and get in shape through a walking program. to learn more please go to her websites www.walkathome.com and www.walkleader.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr Joel Fuhrman Explains How Exercise Can Help Osteoporosis.

Jul 26, 2009 18:05

Description:

On today’s show Dr Fitness and the Fat Guy had on opened the show with Dr Joel Fuhrman who explained the connection between osteoporosis and exercise and good nutrition. For more information please go to his website www.drfuhrman.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

SobeFit Magazine's Marta Montenegro Coaches Us On Our Weight Loss Challenge.

Jul 22, 2009 19:13

Description:

On today’s show Dr Fitness and the Fat Guy had on our coach for the Sobefit Weight Loss challenge Marta Montenegro, founder of SobeFit magazine. Marta yelled at the Fat Guy and praised Dr Fitness. She also shared a bunch of weight loss tips. SobeFit magazine is also a great source for diet and exercise tips

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Carrie Rezabek 's Pure Barre New Total Body Workout Pershing Square dvd Series

Jul 21, 2009 13:04

Description:

On today’s show Dr Fitness and the Fat Guy had on our friend Carrie Rezabek the founder of Pure Barre. Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat fast. It's also an exercise studio franchise and an exercise dvd series. Carrie has grown the Pure Barre exercise studio to 11 locations around the US with more coming on line by the end of the year. Her new dvd Pershing Square I and II combines dance, pilates and ballet barre and is coming out soon and will be a more intermediate to advanced workout for Pure Barre fans. To learn more please go to her website www.purebarre.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Kathy and Fletcher's Your Spa Report

Jul 20, 2009 12:21

Description:

On today’s show Dr Fitness and the Fat Guy had on Kathy and Fletcher from Your Spa Report who told us all about their recent trip to The Poseidon Spa at the Grand Bohemian Hotel in Asheville, NC and the Sanctuary Spa on Kiawah Island's Golf Resort. Both spas are just a short drive from Atlanta and got 4 and 5 star reviews from Kathy and Fletch. To learn more please go to www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tosca Reno Teaches The Fat Guy How To Eat A Clean Diet

Jul 14, 2009 14:09

Description:

On today’s show Dr Fitness and the Fat Guy had on our friend Tosca Reno who teaches her millions of readers how to Eat Clean.  Tosca has a great weight loss story and has created quite an Eat Clean empire growing in Canada, the US and the whole world. Her latest book is Eat Clean Diet for Men. Learn more about the entire Eat Clean Diet series at www.eatcleandiet.com or www.toscareno.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

EBrandaid’s Brand Doctor Kerry McLeod Teaches Us How to Read A Grocery Store Food Label

Jul 13, 2009 20:56

Description:

On today’s show Dr Fitness and the Fat Guy had on Kerry McLeod, the official Brand Doctor at eBrandAid. They are the Shoppers Guide to finding healthy food. They have a great email newsletter and a free shopping list resource that tells you what’s healthy and what’s not.  So what are you waiting for - Sign Up now at www.ebrandaid.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Michael Carson Teaches Women How To Get Sexy

Jul 8, 2009 16:57

Description:

On today’s show Dr Fitness and the Fat Guy had on America's Fitness trainer Michael Carson who explained why his new Get Sexy DVD series is already transforming women into their dream bodies. He also said that soon you'll be able to watch infomercials featuring the entire Get Sexy Workouts very soon. So you can try before you buy. to learn more please go to www.getsexyworkouts.com To buy the dvds go to www.collagevideo.com and to learn more about what Michael is up to go to www.mindbodyseries.com/fitness

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr Robert Melillo’s Book on Autism Helps Disconnected Kids.

Jul 7, 2009 18:58

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Robert Melillo, founder and Executive Director of Brain Balance Achievement Centers. He is also the author of the new book Disconnected Kids which helps the parents of children who have autism. Dr Melillo's Brain Balance program has been successfully freeing children (and their families) from the detrimental effects of neurological disorders for over a decade. To learn more about the centers as well as his book please go to his website www.bbcenters.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Eating Well Magazine's Nicci Micco Shares Her Summer Melon Tips

Jul 6, 2009 20:00

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco who shared some of what was happening in the Eating Well magazine world. This month's issue features the Watermelon on the cover. Nicci talked a lot about melons as well as some great info for our friend who are suffering with gluten food sensitivities. She also wanted you to go to the Eating Well website and take the Food Safety poll. to learn more please go to www.eatingwell.com and to take the poll please go to www.eatingwell.com/foodsafety

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Marta Montenegro-Auvert from SobeFit Magazine Challenges Dr Fitness and the Fat Guy To Lose 50 Pounds

Jul 1, 2009 18:08

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Marta Monetenegro-Auvert, founder of SobeFit, Dr Fitness and the Fat Guy's favorite fitness lifestyle magazine. Marta issued us a challenge and we accepted it. Together Dr Fitness and the Fat Guy have to lose 50 pounds in three months. Marta is going to help and she wants to know if our listeners think we can do it. She said that the first 15 listeners who vote on whether we will achieve our 50 pound weight loss get a free one year subscription to SobeFit magazine. So send your votes (with your mailing address to adam@drfitnessandthefatguy.com) but hurry only the first 15 get the prize.Marta also shared some exercise and fitness tips and gave us some highlights of this months issue. To learn more please go to her website www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr Roy Vartabedian Teaches You To Stop Counting Calories And Start Counting NutriPoints.

Jun 30, 2009 20:16

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Roy Vartabedian, author of the NY Times bestseller Nutripoints. Dr Roy shared some fo the foods that give you the most nutritional bang for your buck. He has created an awesome and easy to follow system that lets you know the nutritonal value of thousands of foods. You can even go on his website and plug in what you currently eat and he'll rate your diet. To learn more please go to his super informative and helpful website www.nutripoints.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Odwalla Juices Founder Greg Steltenpohl Creates New Adina Holistics Drink

Jun 29, 2009 12:50

Description:

On today’s show Dr Fitness and the Fat Guy had on the founder of Odwalla Juices who is now on a mission to create low calorie, good tasting, sustainable products (organic and fair trade). So he and his partner (who happens to be the founder of SoBe Beverages) created Adina "Holistics" a new herbal elixir that actually tastes good. To learn more and find out where you can get yours please go to their website www.adinaworld.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Carol Lay, Author of The Big Skinny Shares Her Best Weight Loss Tips

Jun 28, 2009 10:29

Description:

On today’s show Dr Fitness and the Fat Guy had on cartoonist Carol Lay, Author of the new graphic memoir The Big Skinny: How I Changed My Fattitude. Carol, who has a weekly column on Salon.com explained her motivation and shared some of her best weight loss tips. To learn more about this funny and informative book, please go to her websites www.thebigskinnybook.com or www.carollay.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tammy Stokes' West Coast Workout Is Atlanta's Hottest Fitness Studio

Jun 24, 2009 21:19

Description:

On today’s show Dr Fitness and the Fat Guy had on the beautiful Tammy Stokes from West Coast Workout live in the studio. Tammy shared some of her tips about how to live your healthiest life. Tammy came to Atlanta from Chicago through LA, where she trained her share of celebs including John Travolta. Tammy shared a funny story how she came about meeting Vinnie Barbarino. To see for yourself why Tammy is taking the Atlanta fitness scene by storm check out her studio at www.westcoastworkout.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Women's Running Magazine's Summer Running Tips from Kristin Harrison

Jun 23, 2009 12:39

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with our good friend Kristin Harrison with Women's Running magazine. Kristin gave us a sneak preview of the Summer issue. You'll see the latest gear to keep you cool to tips on how to eat healthy on a budget. She even shared her take on some exciting fitness trends and updated us on her running plans. This is a must have magazine for women runners. Check them out at www.womensrunning.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr Russell Blaylock Explains The Dangers of Excitotoxins Like Aspartame and MSG

Jun 22, 2009 18:39

Description:

On today’s show Dr Fitness and the Fat Guy had on probably the smartest guy to appear on the Dr Fitness and the Fat Guy show, Dr Russell Blaylock is an actual brain surgeon and he has done a lot of research on the dangers of excitotoxins like aspartame and msg. He has a new book out titled: Excitotoxins: The Taste That Kills where he explains the reason why these excitotoxins are used and why he thinks you should avoid them. He also shared some great healthy living tips. You can learn more about Dr Blaylock and his other books at his website www.russellblaylockmd.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Sam MacDonald's Urban Hermit Weight Loss Diet Plan For $8 A Week

Jun 17, 2009 21:57

Description:

On today’s show Dr Fitness and the Fat Guy had on journalist and author Sam MacDonald who talked about his book The Urban Hermit. In it he chronicles his journey from being an underemployed Yale party guy who was in debt and obese to being a happily married debt free semi-success like the rest of his Yale buddies. And he did this all by eating lentils, hard boiled eggs and tuna fish sandwiches.  It is a hilarious piece of non-fiction that shows that you can lose weight and keep it off by spending $8 a week on food. While even Sam doesn’t recommend you follow his weight loss plan - it did work for him. Please go to Amazon and check this book out.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Nutrition Twins Say Lose The Salt to Lose The Weight

Jun 16, 2009 13:45

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friends The Nutrition Twins Tammy and Lyssie Lakatos. They talked about their new book coming out in September called The Secret To Skinny and it’s all about how salt (and air) makes you fat. Their old book Fire Up Your Metabolism: 9 Proven Principles For Burning Fat and Losing Weight Forever is available at their website www.nutritiontwins.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

What Not To Do On A Swiss Exercise Ball by Matt Brzycki

Jun 15, 2009 13:04

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Fitness’ favorite Exercise Science Guy direct from Princeton Matt Byzycki shared his thoughts about the 200 pound guy who is suing because he thought it was a good idea to bench press 150 pounds while lying on an inflatable exercise ball. Well that ball exploded, he hit the floor and hurt himself pretty bad. Matt has a couple of books you should check out - one is on dumb bell training and the other is on Youth Fitness.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Sara Faris' Weight Watcher Success Story

Jun 9, 2009 15:48

Description:

On today’s show Dr Fitness and the Fat Guy had on Sara Faris who was Weight Watchers 2008 Inspirational Story of the Year Finalist. Sara lost about 50 pounds and has kept it off with a few of her office mates after the death of one of her close friends from heart disease.  Sara has a great attitude and shared her story with our listeners. To learn more about the Weight Watchers program please go to www.weightwatchers.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Rivka Tadjer Talks About The Two Week Vanity Coma To Lose Weight in Her New Novel

Jun 8, 2009 19:40

Description:

On today’s show Dr Fitness and the Fat Guy had on Rivka Tadjer author of the new thriller Two Weeks Under. In this thrill filled novel Rivka explores the world if people could  lose weight with a new two week vanity coma. Rivka also shared details about her controversial yeast-cleanse diet that uses Latin botanicals, probiotics and a low carb diet to lose weight. To read a sample chapter of her novel and get her free diet please go to her website www.twoweeksunder.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Mark Sisson From Mark's Daily Apple Explains Your Primal Blueprint

Jun 3, 2009 16:58

Description:

On today’s show Dr Fitness and the Fat Guy had on Mark Sisson, author of the popular blog Marks Daily Apple. He also has just released a great new book titled The Primal Blueprint. In it he provides a guideline for literally reprogramming your genes to lose weight, increase energy and enjoy vibrant health. Mark has experienced some of the highest levels of human performance as a world class runner and triathlete so he knows what he's talking about. to learn more go to his blog www.marksdailyapple.com or www.primalblueprint.com 

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Teresa Tapp's Student Loses 100+ Pounds And Gets In People Magazine.

Jun 2, 2009 15:52

Description:

On today’s show Dr Fitness and the Fat Guy had on our old friend Teresa Tapp who shared an amazing story about how one of her T-Tappers lost over 100 pounds then got featured in People magazine in a bikini. She also got profiled on Good Morning America as well. As you know Teresa's muscle activation technique has helped thousands and thousands of people lose inches and clothes sizes literally in weeks. To learn more about her dvds, books, classes and events please go to www.t-tapp.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr Tim Harlan is Dr Gourmet Teaching You How to Eat Healthy

Jun 1, 2009 21:16

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr Tim Harlan, Dr Gourmet himself. Dr Harlan is an internist who is also a chef. who better to educate us about the compelling evidence about the effect of diet on every aspect of our health. His new updated free diet and menu planning software is now available. It even has this cool Facebook app that lets you enjoy it with your Facebook friends. Learn more at www.drgourmet.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Sebastien Lagree's SPX Workout Will Give You A Superstar Body

May 26, 2009 16:41

Description:

On today’s show Dr Fitness and the Fat Guy had on Sebastien Lagree, the brains behind the SPX Workout. This 40 minute workout is reshaping bodies all over the world. Sebastian took the best of pilates and strength training and sprinkled in a new machine he developed called the reformer that will kick your butt and get you in the best shape of your life. To learn more go to www.spxfitness.com or www.sebastian.tv

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Your Spa Report From Steve Wynn's Encore in Las Vegas

May 25, 2009 09:27

Description:

On today’s show Dr Fitness and the Fat Guy had on our friend Kathy from Your Spa Report who shared some of the highlights from her trip to Vegas. She got to experience the spa at Steve Wynn's new all suite resort Encore. She said the super service and luxury blew her away. To see what she saw please go to her website www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Race The Fat Guy At The Roswell-tree, His Favorite July 4th Fun Run

May 24, 2009 17:20

Description:

On today’s show Dr Fitness and the Fat Guy had on Sally Jamara and Vanessa Lowry two of the founders of the Roswell-tree and great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Todd Bottorff’s 21 Things To Create A Better Life.

May 19, 2009 16:56

Description:

On today’s show Dr Fitness and the Fat Guy had on Todd Bottorff author of the new book 21 Things to Create a Better Life. Todd explained that by making a habit of doing his 21 things your life will improve dramatically. These simple things include drinking a glass of water each morning to hugging your spouse each day for a whole minute. To learn more please go to his website www.twentyonethings.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Susie Shina Teaches The Fat Guy To Be Fit Enough

May 18, 2009 15:22

Description:

On today’s show Dr Fitness and the Fat Guy had on a special guest in our studio, Susie Shina, America’s Fitness Lifestylist. Susie has a new book called Be Fit Enough The 7 Day Guide for Really Living Your Life. Her book shows you how to restore your body and restyle your life with simple daily transformations. To learn more please go to her website www.befitenough.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Learn Frank Dilullo’s Holey Donut Diet Secret

May 17, 2009 16:46

Description:

On today’s show Dr Fitness and the Fat Guy had on our good friend Frank Dilullo long time doughnut lover and founder of the first low fat almost healthy donut called Holey Donuts. Holey Donuts can only be sent to you from Frank’s NY based Willy Wonka like donut factory - where his patented donut making process is based. If you are looking for a delicious low fat donut or cinnamon roll or even donut holes you must go to www.holeydonuts.net and give these a try. If you mention the Dr Fitness and the Fat Guy show you may even get something for free.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr David Rearick and Stephen Cherniak with Strategic Benefits Solutions Explain How Good Health is Good Business

May 13, 2009 18:57

Description:

On today’s show Dr Fitness and the Fat Guy had on Dr David Rearick and Stephen Cherniak with Strategic Benefits Solutions. SBS helps business set up and manage their company’s corporate wellness programs. They spoke of the importance of corporate wellness and explained that healthy employees are more productive and actually save their employers money in health care costs. To learn more about SBS and pick up some great information about starting a corporate wellness program at your company check out Dr Rearick’s book Good Health is Good Business which you can find on their website www.sbs-benefits.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Heather Oz From Japan Says Try BiteLog’s Free Food And Exercise Diary

May 12, 2009 13:33

Description:

On today’s show Dr Fitness and the Fat Guy had on Heather Oz with BiteLog who called in from Tokyo, Japan. Bitelog is a fun new free diary website that helps you track your food and exercise. They have a lot of weight loss and physical activity calculators. Heather shared some inspiration about losing weight and loving your body. To learn more and give it a try please go to www.bitelog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Terry Kennedy Teaches The Fat Guy Balance Walking

May 10, 2009 20:53

Description:

On today’s show Dr Fitness and the Fat Guy had on Terry Kennedy a Balance Walking expert from Foot Solutions. Terry explained the health benefits of Balance Walking as well as the increase in its popularity all over the world. Balance walking is a low impact activity that combines angle-soled shoes with nordic walking poles. When you do both of these things you take the walking program you are already doing to a whole new helath and fitness level. So if your walking program has kind of plateaued Balance Walking is a great way to rev it up. To learn more please go to www.balancewalking.com And if you are looking for the perfect shoes for balance walking you can’t go wrong at www.footsolutions.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Marta Montenegro-Auvert from SobeFit Shares Her Favorite Stress Relief Tips

May 6, 2009 20:32

Description:

On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro-Auvert from SobeFit Magazine. You will not find anyone more passionate about fitness and living a healthy lifestyle than Marta. And you will not find a better magazine than SobeFit. This is hands down, the finest fitness magazine out there today. It is without question a must have for anyone interested in living healthier. Today Marta shared some tips about the importance of managing stress and the health consequences of not dealing with stress. You can find articles in the latest issue of SobeFit on that and lots of other things as well. Please go to www.sobefitmagazine.com to subscribe.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Frank Hodal Explains Why Probiotics from Vidazorb Work Better

May 5, 2009 22:33

Description:

On today’s show Dr Fitness and the Fat Guy closed the show with Frank Hodal from Vidazorb. Frank explained the importance of adding probiotics to your diet. He also explained some of the challenges we have in adding them naturally to our diet, especially if we don’t like yogurt. He also said that his firms supplements are the only ones that have pharmacy grade probiotics that don’t need refrigeration and taste great. Dr Fitness loves them and you can check them out at www.vidazorb.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Fitz Koehler’s Everything Flat Belly Cookbook.

May 4, 2009 16:14

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with our good friend Fitz Koehler the kick boxing AOL blogger from Gainesville Florida.Fitz has a great new cookbook out because she is determined to help everyone get rock hard abs like she has. The book is called Everything Flat Belly Cookbook and you can get it at Amazon or at her website www.fitzness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Nicci Micco Teaches Us How to Eat Well By Color While Eating Well In Every Season

Apr 29, 2009 20:19

Description:

On today’s show Dr Fitness and the Fat Guy spent some quality time with our good friend Nicci Micco from Eating Well magazine. Nicci talked about the health benefits of eating well by color and the magazine's new cookbook Eating Well in Season. Her magazine also features this beautiful color wheel of all kinds of fruits and vegetables arranged by color. Check it out at www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Kristin Harrison From Women's Running Magazine Gives Us Her Spring Shoe Review

Apr 28, 2009 13:10

Description:

On today’s show Dr Fitness and the Fat Guy chatted with Kristin Harrison from Women's Running magazine. Kristin  shared some highlights from this months Spring Shoe Review issue. The magazine also gets into training tips for marathons and triathlons. To learn more please go to their website www.womensrunningmag.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Kristin McGee Explains Pilates For Beginners

Apr 28, 2009 15:19

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with Pilates Expert Kristin McGee. Kristin just released her new exercise dvd Pilates for Beginners. You will not find an easier way to learn pilates. Check it out yourself at Kristin's website www.kristinmcgee.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Lisa Lillien Talks About Her New Book Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories

Apr 22, 2009 25:01

Description:

On today’s show Dr Fitness and the Fat Guy had an exclusive interview with Lisa Lillien who talked about her new book Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories. Lisa came into the studio to talk about all things Hungry Girl. We got a behind the scenes look at her appearance on Good Morning America as well as some of her amazing success stoires from her readers who attend her book signings. We have been following Lisa for years and we recommend that everyone subscribe to her free email newsletter at www.hungry-girl.com.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Dr Jonny Bowden Shares 150 New Energy Boosts In New Book

Apr 21, 2009 20:09

Description:

On today’s show Dr Fitness and the Fat Guy spoke with our good friend Dr Jonny Bowden who talked about his new book The 150 Most Effective Ways To Boost Your Energy. He shared some great tips about energy as well as how to live longer and more actively. Dr Fitness also got him riled up about Cholesterol and what Dr Jonny calls the Cholesterol Myth. You’ve got to hear that. To learn more about Dr Jonny and his books, dvds, speaking and more please go to his website www.jonnybowden.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Dr Wayne Wescott’s New Book Says Get Stronger Feel Younger.

Apr 20, 2009 17:49

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel Younger. The Cardio- and Diet- Free Plan to Firm up and Lose Weight. Dr Wescott is one of the legends of strength training. He has written fitness and strength training textbooks that are used in universities and even the armed services. Read his book and you’ll understand why proper strength training essentially guarantees fat loss. You can get Dr Wescott’s book everywhere but go to his website www.ssymca.org to learn more about him and his work.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

John Jacobs Tells Us Why Life is Good at Jake's House

Apr 20, 2009 20:54

Description:

On today’s show Dr Fitness and the Fat Guy chatted with John Jacobs, one of the founders of Life is Good. The happy go lucky apparel and lifestyle brand that celebrates optimism and gratitude. When you see Jake’s smiling mug on a t shirt you can’t help to smile back. John shared his inspiring story about how he and his brother sold shirts from the back of their van until they stumbled upon the right message that resonated with just about everyone. And they keep spreading the gospel of optimism through their charity ventures like their new book “Life is Good” and their festivals all of which give back to their Life is Good Kids Foundation. John also gave a shout out to Kenny and Shannon who are the owners of Jake’s House in the metro Atlanta area that is one of the Genuine Neighborhood Shoppes that sell Life is Good gear. You might run into Dr Fitness or the Fat Guy at their Perimeter store. You can check out other Jake’s Houses in the South at www.jakeshouse.net or for all things Life is Good please go to www.lifeisgood.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Australia's #1 CookBook Author and Weight Loss Expert Annette Sym is Symply Too Good

Apr 15, 2009 17:00

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with Annette Sym, Australia's #1 Cookbook Author. She has sold millions of cookbooks in Australia and she is taking over America. Her cookbook Symply Too Good is a great weight loss plan and a beautifully photographed cookbook. To learn more please go to her website www.symplytoogood.com to get some free recipes, weight loss tips and other tools to change your life.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

John Davey from CherryPharm Explains The Health Benefits and Healing Qualities of Cherry Juice

Apr 14, 2009 18:29

Description:

On today’s show Dr Fitness and the Fat Guy spoke with John Davey who is with CherryPharm. Cherry Pharm is Dr Fitness and the Fat Guy's new favorite fruit beverage. Each bottle of CherryPharm has 50 tart cherries inside. John talked about Precovery which helps protect your body's basic cell structure from oxidative stress and restore its total antioxidant capacity. He said that medical experts agree that in the three core principles of natural health which are Exercise, Sleep and Nutrition CherryPharm has been clinically proven to help. To learn more or to order your own CherryPharm then please go to their website www.cherrypharm.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

John Biggs with CrunchGear Finds the Latest and the Greatest Fitness Gadgets in the World

Apr 13, 2009 12:56

Description:

On today’s show Dr Fitness and the Fat Guy talked with our good friend John Biggs, Editor of CrunchGear - the finest gadget blog in the universe. John called us from Poland and was a little grumpy. He told us all about some of the cool new must have fitness gadgets. To learn more about all things gadget check out www.crunchgear.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tony Posnanski The Anti Jared Explains How He Lost 200+ Pounds His Way

Apr 8, 2009 22:05

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with blogger Tony Posnanski. Tony calls himself the Anti Jared because he didn't need any gimmick or magic to lose over 200 pounds. He lost weight the old fashioned way by eating less and exercising more. To see the most inspirational  before and after pictures you will ever see check out his blog at www.theantijared.blogspot.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tiffany Davis Atlanta Editor of the Daily Candy Gives Us Her Earth Day Fitness Fun

Apr 7, 2009 21:02

Description:

On today’s show Dr Fitness and the Fat Guy's good friend Tiffany Davis, Atlanta Editor of the Daily Candy shared some of her favorite eco-friendly finds to celebrate Earth Day. From Vino Spa Treatments to Sports Pedicures and recyclable wooden toothbrushes Tiffany is always in the know. To learn more about the latest in fashion, beauty and fitness check out www.dailycandy.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tony Post, CEO of Vibram Five Fingers Explains How His Shoes Are Like A Glove For Your Feet

Apr 6, 2009 16:18

Description:

On today’s show Dr Fitness and the Fat Guy had on Tony Post CEO and President of Vibram Five Fingers. They are the premier performance footwear company in the country. Recently named the Best Health Invention of the Year by Time Magazine, Tony explained the health benefits of these unique looking shoes. to learn more please go to www.vibramfivefingers.com 

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

The Fat Guy Gets A Cooking Lesson From Chef Devin Alexander Author of The Biggest Loser Family Cookbook

Apr 1, 2009 22:59

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with Chef Devin Alexander author of The biggest Loser Family Cookbook and other cool weight loss books. She shared some behind the scenes glimpses of the show as well as some personal details of her childhood weight battle. To learn more about this NY Times bestselling author please go to her website www.devinalexander.com or www.eatyourbest.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Jaynie Higgins Author of Ultimate Diabetes Meal Planner Teaches You How To Eat Healthy

Mar 31, 2009 14:48

Description:

On today’s show Dr Fitness and the Fat Guy had on Jaynie Higgins author of the Ultimate Diabetes Meal Planner. Jaynie is a fitness expert as well as a sufferer of Type 1 diabetes. So she figured out what works and what doesn’t by first hand experience. She shared how diabetes has impacted her life (from childhood until the present) and what she does to keep it under control. To learn more about this important book please go to www.diabetes.org or Amazon.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Josh Fenton with Fit N Fresh Shares The Secret To All Your Food Storage Needs

Mar 30, 2009 12:24

Description:

On today’s show Dr Fitness and the Fat Guy had on Josh Fenton who is with Fit N Fresh. They are the makers of the highly acclaimed line of food storage containers that make it easy to prepare, organize, transport and eat on the go. They have some truly innovative products that make it easy to bring healthy snacks and meals with you wherever you go. So forget about Tupperware - check these guys out by going to their website www.fitnfresh.com. Josh said their products are available pretty much everywhere.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Kimberly Miguel Mullen New Dance and Be Fit DVD Gives You A Lower Body Burn.

Mar 26, 2009 12:57

Description:

On today’s show Dr Fitness and the Fat Guy had on Kimberly Miguel Mullen, star of the Dance and Be Fit exercise dvd series. Kimberly is a dance ethnologist and her love of dance comes through in each of her dvds. Her latest is Dance and Be Fit Lower Body Burn which really works out everything below the waist. To learn more please go to her website www.kimberlymiguelmullen.com or www.acaciacatalog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Petra Kolber Explains Why Cardio for Beginners Is A Must Have Exercise DVD

Mar 25, 2009 16:44

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with Petra Kolber star of the Cardio for Beginners exercise dvd. Petra is a survivor of non-Hodgkins Lymphoma cancer who has created an awesome exercise dvd for the beginner. To learn more please go to her website www.petrakolber.com or go to www.acaciacatalog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Nicci Micco Editor of Eating Well Magazine Talks To Us About Asparagus and Warns Us About The Disappearing Bees

Mar 24, 2009 19:30

Description:

On today’s show Dr Fitness and the Fat Guy chatted with our good friend, Nicci Micco, Editor of Eating Well magazine. This month’s issue features the asparagus on the cover. We talked about an article that is inside the magazine which is about the disappearance of bees and how that effects a bunch of healthy crops as well as honey production. To learn more please go to her website www.eatingwell.com and subscribe to our favorite food magazine and also sign up for their great free email newsletters.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Kathy and Fletcher From Your Spa Report Experience The Valentine's Cruise on the Ruby Princess

Mar 22, 2009 15:04

Description:

On today’s show Dr Fitness and the Fat Guy had on Kathy and Fletcher from Your Spa Report. They are fresh from visiting the Today Show and reported back from their Valentine’s Day Cruise on The Ruby Princess. To learn more please go to www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Oprah and Gayle’s Coach Chris Robinson Explains The Core Connection.

Mar 18, 2009 15:48

Description:

On today’s show Dr Fitness and the Fat Guy had on Oprah and Gayle’s coach from their cross country jaunt Chris Robinson. Chris was a professional kickboxer who kind of accidentally discovered pilates and that changed his whole approach to fitness. By incorporating pilates emphasis on the core into his workouts he got better results faster. And when he started teaching those techniques to his clients his business exploded. To learn more about Chris, his new studio his book The Core Connection or some behind the scenes stories about Oprah and Gayle check out his website www.corecoach.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Princeton's Matt Brzycki Gives Dr Fitness His Quick Arms Workout.

Mar 17, 2009 16:28

Description:

On today’s show Dr Fitness and the Fat Guy closed the show with Dr Fitness’ favorite exercise expert Matt Brzycki from Princeton.  Matt is the author of an amazing book on Youth Fitness that is available at Amazon and bookstores everywhere. But today he shared the best arm workout. You will not find this workout anywhere else so you better listen to this segment. To learn more about his book please go to www.youthfitnessactionplan.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Nordic Pole Walking Champ Karen Asp Explains The Health Benefits of Walking With Poles

Mar 16, 2009 26:04

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with two time defending Nordic Pole Walking National Champion Karen Asp. Karen is an accomplished fitness journalist who practices what she preaches. When she is not running 10k's, playing tennis or nordic walking she is writing fitness articles for the leading fitness magazines in the world. To learn more about nordic walking go to www.nordicwalknow.com or to learn more about Karen please go to her website www.karenasp.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Slim Your Arms With Slimpressions Fab ShapeWear.

Mar 11, 2009 20:43

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with Amy Pedersen and Jennifer Pedersen Daniels, founders of Slimpressions. Slimpressions is shapewear for the upper body, back, midriff and lower waist. It is made from Lycra Spandex and mocrofiber Nylon allowing the compression necessary to smooth and shape your body, while being thin enough to minimize heat and maximize comfort. Women love this product. It is available in the finest boutiques and online at www.herroom.com and www.slimpressions.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tiffany Davis From The Daily Candy Shares Her Favorite Spring Workouts FromAround The World

Mar 10, 2009 16:14

Description:

On today’s show Dr Fitness and the Fat Guy chatted with our pal Tiffany Davis, Atlanta Editor of The Daily Candy. Tiffany, as usual, had lots of great Warm Weather Workout Trends from around the world. She told us about Physique 57, spy training workouts, gyro workouts, boom box fitness and lots more. To get the latest fashion, fitness and beauty trends you must stop what you are doing right now and head over to www.dailycandy.com to subscribe to this must read newsletter.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Molly Morgan Says Choose Right At The Grocery Store.

Mar 9, 2009 16:07

Description:

On today’s show Dr Fitness and the Fat Guy had on Molly Morgan, author of The Choose Right Supermarket Shopping Guide. Molly is the owner of Creative nutrition Solutions and she gave us the skinny about how to navigate through the aisles of grocery stores while eating healthy and saving money. To learn more please go to her websites www.chooseright.com and www.creativenutritionsolutions.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Dr Judith Beck Shares Permanent Weight Loss Tips About Her Diet For Life

Mar 4, 2009 13:55

Description:

On today’s show Dr Fitness and the Fat Guy learned all about Dr Fitness’ good friend Dr Judith Beck. Dr Beck explained how she uses her extensive background in cognitive therapy to help her clients lose weight and to actually think like a thin person. Cognitive therapy works so well because changing your thinking has been shown to make permanent behavioral changes. Dr Beck’s new book is titled The Complete Beck Diet For life and includes her cognitive therapy weight loss program combined with an eating and diet plan complete with recipes and food choices. To learn more please go to her websites www.beckdietforlife.com or www.beckinstitute.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Kristin Harrison, Editor of Women’s Running Magazine Gives 5K Training Tips and Sports Bra Shopping Tips

Mar 3, 2009 18:04

Description:

On today’s show Dr Fitness and the Fat Guy opened the show with our good friend Kristin Harrison, editor of Women’s Running Magazine. She shared some of the highlights of the latest issue of this great magazine. We talked about some new sports bras that aren’t too bouncy and aren’t too tight - these sports bra fit you just right. She also said that their were some new training plans for runners of all skill levels who want to run a 5k. To subscribe to this magazine please go to their website www.womensrunningmag.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Marta Montenegro-Auvert, Founder of SoBe Fit Magazine Explains How To Get South Beach Beautiful - Inside and Out

Mar 2, 2009 20:41

Description:

On today’s show Dr Fitness and the Fat Guy learned all about South Florida's hottest, best looking and information filled fitness magazine SoBe Fit from the magazine's founder, our new friend Marta Montenegro-Auvert. Marta explained the mission of the magazine - to create a resource for people who want to live an active lifestyle. Her readers are men women and children who want to look and feel great on the inside and on the outside. You will not find a better looking or better researched fitness magazine. Both Dr Fitness and the Fat Guy absolutely love this magazine and can’t wait to see the next issue. Check them out online at www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Sarah Endline Founder of SweetRiot Cacao and Dark Chocolates Introduces The UNBar

Feb 25, 2009 15:31

Description:

On today’s show Dr Fitness and the Fat Guy learned all about the UNBar from Sarah Endline Founder of SweetRiot chocolates. Sarah's cacao candy treats are a favorite of Dr. Fitness. To learn more about why please go to www.sweetriot.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Dawn Jackson Blatner Explains Difference Between The Flexitarian Diet and A Vegetarian Diet

Feb 24, 2009 20:26

Description:

On today’s show Dr Fitness and the Fat Guy learned all about the Flexitarian diet from Dawn Jackson Blatner. Vegetarian or carnivore? How about if you're a little of both? You might actually be a flexitarian. Dawn explains that to be a flexitarian you only have to have the intention to eat mostly vegetarian meals throughout the day. To learn more and to see where you stand please go to www.dawnjacksonblatner.com or www.theflexitariandiet.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Do You Think You Are An Impostor? John Graden's New Book The Impostor Syndrome Can Help You.

Feb 23, 2009 12:18

Description:

On today’s show Dr Fitness and the Fat Guy learn all about the Impostor Syndrome from John Graden. This former kickboxing champion shared his story about he suffered from the impostor syndrome at the highest level of competition and how he learned to get past it. This great book is filled with tips and tools to help you if you think you are really someone who you're not and are afraid someone will reveal the truth about you. To learn more please take the quiz at www.impostorquiz.com or go to his webste www.johngraden.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Canada’s Cookbook Queens Greta & Janet Podleski Teach The Fat Guy How to Eat Shrink And Be Merry

Feb 18, 2009 17:18

Description:

On today’s show Dr Fitness and the Fat Guy learned how to Eat Shrink and Be Merry from Janet and Greta Podleski author of the bestselling book of the same name. Janet and Great are Canadian cookbook and healthy eating superstars. They have an amazing rags to riches story you must hear. They self published their first cookbook in their garage and after it was rejected by almost every publisher they decided to self publish and it went on to sell nearly a million copies. They are now on the Canadian Food Network and have had several other bestsellers. Janet and Greta are looking to take over America as well and we are trying to help them get their fun and important healthy eating message out. Please go to their website to learn more about what these amazing sisters are up to www.eatshrinkandbemerry.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Rob Polevoi Explains How Brewed Chocolate Is The New Drink Of The Gods

Feb 17, 2009 15:55

Description:

On today’s show Dr Fitness and the Fat Guy had on Rob Polevoi, a chocolate expert who has created a unique beverage called brewed chocolate. This drink has just 24 calories a serivng and its recipe is based on the drink ancient Aztecs and Mayan royalty drank back in the day. So if you are looking for a great new way to get your chocolate fix go to www.brewedchocolate.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

WIN Sport Detergent For Removing Sweat and Odors

Feb 16, 2009 12:35

Description:

On today’s show Dr Fitness and the Fat Guy had on Jeff Crow COO with WIN Sports Detergent. Dr Fitness has been using this product for a long time. This laundry detergent is specially formulated to clean and especially get the smell out of exercise apparel. It is endorsed by the US Olympic Team and works great on those high tech fabrics that wick moisture away from your skin. This sport detergent is available at boutique running and sports stores, large sporting goods stores and soon to be everywhere. To learn more please go to www.windetergent.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Hollywood's Hottest Trainer Tracy Effinger Talks About Her Latest Squeeze Exercise DVD

Feb 11, 2009 29:59

Description:

On today’s show Dr Fitness and the Fat Guy had on Tracy Effinger who talked about her new exercise dvd titled Squeeze: Lower Body Challenge. tracy is an innovative trainer who has worked with several high profile celebrity clients like Will Ferrill, Sela Ward and Eve. She works in Richards Simmons gym and has learned from him how to build a great workout and a large following of dedicated clients. This dvd and all the other Squeeze dvds focus on isometric movements to give you a challenging and effective workout. To learn more please go to her website www.squeezebytracy.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tiffany Davis From The Daily Candy Shares Her Healthy Valentine's Day Gift Ideas

Feb 10, 2009 13:35

Description:

On today’s show Dr Fitness and the Fat Guy chatted with our good friend Tiffany Davis, Atlanta Editor of the Daily Candy. She came on and shared some the best Valentine’s Day gift ideas that have been or are going to be featured in the various Daily Candy editions from around the country. She mentioned healthy do it yourself valentine’s day gift ideas like creating an edible herb and fruit basket to to offbeat ideas like scheduling a joint blood donation appointment for you and your valentine. To learn more please go to www.DailyCandy.com and subscribe to one of the most popular and useful web magazines out there.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

The Return of LA CouncilWoman Jan Perry and The Fast Food Moratorium

Feb 9, 2009 07:56

Description:

On today’s show Dr Fitness and the Fat Guy  we opened with the return of LA Councilwoman Jan Perry who continued to impress us with her political moves to socially engineer Los Angeles to her liking. As expected she has done an arguably less than stellar job removing the businesses that have harmed her constituents but is now apparently grandstanding on an issue just to get publicity for herself and help her as she moves forward in her quest for higher public offices. Nothing is as inspiring as someone who is using the media to move up the government food chain. If only politicians would use their ambition and connections in order to take the personal risk themselves which is necessary to build thriving businesses in their own communities rather than game the system to make it harder for legitimate businesses who have figured out a way to prosper in challenging environments. To learn more about her go to her website here

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tamilee Webb Has A New Exercise DVD Tight on Time Body Blast Plus Web Only Ab DVDs

Feb 5, 2009 18:44

Description:

On today’s show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from  Miss “Buns of Steel” herself Tamilee Webb. Tamilee is working on refreshing all those classic exercise videos from her past. Be sure to check out The Best of Tamilee: Best Thighs, Abs & Cardio and Tight on Time Body Blast as well as her website only dvds as well like Abs, Abs, Abs for those who are serious about getting those rock hard abs of steel like Tamilee’s. Please go to www.tamileewebb.com learn more.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Stress Expert Nicolas Ortner's New Documentary on EFT Called Try It On Everything

Feb 4, 2009 16:59

Description:

On today’s show Dr Fitness and the Fat Guy learn all about how to get rid of our stress from Nicolas Ortner who talked about his brand new documentary called Try It On Everything. Nicolas interviews 10 people suffering from a variety of ailments and demonstrates how using EFT tapping techniques on certain meridian points on your body can improve your situation. This is definitely worth checking out at his website www.tryitoneverything.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

How To Be A Socialite With Author of Social Climbers Beth Dunn

Feb 3, 2009 12:08

Description:

On today’s show Dr Fitness and the Fat Guy learn all about how to climb the social ladderfrom Socialite Expert Beth Dunn, who talked about her novel Social Climbers. Beth gave lots of great tips on you you too can become a socialite. Check out her website to learn more www.socialclimbers.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Denise Austin Has A New Exercise DVD Learn All About Her Dirty Dozen Full Body Workout

Feb 2, 2009 12:31

Description:

On today’s show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from Denise Austin telling us all about her new exercise dvds and her great website. Check out Denise Austin’s Daily Dozen and Denise Austin’s Body Burn exercise dvds at her website www.deniseaustin.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Frederick Hahn Shares Fitness Tips From His New Book Strong Kids Healthy Kids

Jan 28, 2009 12:31

Description:

On tonight's show Dr Fitness and the Fat Guy earn all about how to get your kids in the best shape of their lives with Slow Motion exercise guru Fred Hahn. Fred’s new book Strong Kids Healthy Kids is a revolutionary program for increasing your child’s fitness in less than 30 minutes a week. So turn off the TV and head over to Fred’s great website to learn more about his book and his great online community that supports you and your child at www.strongkidshealthykids.com

Doug Splittgerber Says It's Your Body, Your Responsibility.

Jan 27, 2009 17:18

Description:

On tonight’s show Dr Fitness and the Fat Guy learn all about how to get in great shape fast from Doug Splittgerber, who with Debra Corbo have written the book Your Body Your Responsibility. Doug is known as The Trainer to the Trainers, as he has worked with greats like Arthur Jones, creator of Nautilus and others. His system is scientifically sound and is really a template about how your body functions. Learning the anatomically correct way to exercise will help you get better results. To learn more please go to their website www.yourbodyonline.com

Los Angeles Councilwoman Jan Perry Explains Why There Will Be No More New Fast Food Restaurants On Her Watch,

Jan 26, 2009 20:06

Description:

On tonight’s show Dr Fitness and the Fat Guy chat with Los Angeles Councilwoman Jan Perry, the brains behind the ordinance that bans new fast food restaurants from opening in South Los Angeles. She says that she thinks there are too many fast food restaurants and her constituents want more sit down dining establishments and some nicer grocery stores as well. The Fat Guy, who isn’t a big fan of government intervention in business matters, and Jan really didn’t hit it off so things got a little heated. To learn more go to her website here

Former Miss Ethiopia Sehin Belew Shares How To Be Fabulous For Less

Jan 21, 2009 17:29

Description:

On tonight's show Dr Fitness and the Fat Guy had in the studio Former Miss Ethiopia Sehin Belew. She came on to share her secret how to  Be Fabulous For Less. She has a new book called Fabulous For Less: Former Miss Ethiopia's Smart Guide to Beauty Health and Fashion. She says being fabulous is a a lifestyle choice and she loves showing woemn how to find their personal fashion style and look and get it affordably. To learn more please go to her website www.befabulousforless.com

Your Spa Report From North Carolina with Kathy and Fletcher

Jan 20, 2009 14:34

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about another fabulous spa from our good friends Kathy and Fletcher from Your Spa Report and YourNovel.com who shared their experiences at a couple of the Blue Ridge Mountains most beautiful spas. First they talked about the Old Edwards Inn and Spa then wonderfully described the High Hampton Inn - both of which are in North Carolina. To learn more about what they are up to as well as discounts on some of the spas they have visited inthe past please go to www.yourspareport.com or www.yournovel.com 

Jennifer Galardi Star of Fitness Magazine's Top 10 New Workout DVD CRUNCH: Latin Rhythms

Jan 19, 2009 17:04

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about how to dance to Latin Rhythms in order to lose weight and get in great shape from Jennifer Galardi. Jennifer is the star of the new exercise dvd CRUNCH: Latin Rhythms which was recently named one of Fitness Magazine's Top 10 New Workout DVDs. To learn more go to her website www.jennifergalardi.com

Dr Fitness and the Fat Guy Interivew Celebrity Trainer Gina Lombardi

Jan 14, 2009 16:10

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about Deadline Fitness from celebrity fitness trainer Gina Lombardi. As Napoleon Hill says A goal is a dream with a deadline. And in her new book Gina explains how you can lose weight and achieve your fitness goal even if you have a deadline that is 2 months or even 2 weeks away. To learn more go to her website www.ginalombardi.com

Matt Brzycki Talks About Youth Fitness and His Action Plan For Shaping America's Kids

Jan 13, 2009 11:24

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about how to get kids in shape with our good friend Matt Brzycki author of Youth Fitness: An Action Plan for Shaping America's Kids. Matt thinks kids are in real bad shape - they are getting health problems that only overweight adults used to get. Not anymore. He calls the problem Globesity because it is affecting kids all over the globe. He shared great tips parents can do to help their kids. Dr Fitness gives this book a thumbs up - check it out on Amazon or on his website www.YouthFitnessActionPlan.com.

Joan Denizot from Super Sized Cyles and Zize Bikes

Jan 12, 2009 24:17

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about bicycles made for people of all sizes from Joan Denizot, founder of Super Sized Cycles and Zize Bikes- she makes bikes for the extra large people, like The Fat Guy, of the world. Joan has been riding bikes her whole life and when she got too heavy to ride conventional bikes she thought that there had to be bikes that fit people that were her size - guess what there weren't. So that spurred her to build bikes for people who weigh up to 550 pounds. To learn more please go to www.supersizedcycles.com or www.zizebikes.com

Dr Fitness and the Fat Guy Interview Jennifer Colter with Atlanta's Lingerie Football League Team

Dec 25, 2008 10:42

Description:

On tonight’s show Dr Fitness and the Fat Guy learn all about the Lingerie Bowl and Atlantaa's new professional sports team from Jennifer Colter with the Lingerie Football League. Jennifer joijned us in the studio to explain this new and exciting football league. You’ve seen the Lingerie Bowl at halftime of the Super Bowl now in the the Fall you can see football games featuring some of the best looking female football players in the country battling it out on the gridiron dressed only in lingerie. To learn more about this league please go to their website www.lflus.com

Dr Fitness and the Fat Guy Interview CrunchGear Editor John Biggs and Get His Holiday Gadget Guide

Dec 24, 2008 17:05

Description:

On tonight’s show Dr Fitness and the Fat Guy learn all about what holiday gadgets should be in your stocking with our good friend John Biggs Editor of CrunchGear. John shared some of his must have holiday gadget gifts. Everything from spy sized baby  monitors to the best running / biking gps watch out there. He even offered to help the Fat Guy get better reception on his G! Google phone from T mobile. Be sure to check out the best gadget website out there at www.crunchgear.com

Dr Fitness and the Fat Guy Interview Pilates Guru Brooke Siler About Her DVD Pilates Weight Loss for Beginners

Dec 23, 2008 17:31

Description:

On tonight’s show Dr Fitness and the Fat Guy learn all about how to lose weight while doing pilates from Pilates Guru Brooke Siler who talked about her new dvd Elements: Pilates Weight Loss for Beginners. Brooke gave us some behind the scenes stories from the video shoot as well as some dirt on some of her celebrity clients…(not really). To learn more about Brooke and her Pilates studio in NY as well as her dvd please go to her website www.reabnyc.com

Dr Fitness and the Fat Guy Interview Author John Turnbull and Learn All About Why Soccer is Truly The Global Game

Dec 22, 2008 07:43

Description:

On tonight’s show Dr Fitness and the Fat Guy learn all about how The Global Game…soccer from author John Turnbull. John’s new book The Gloabl Game explores the culture of soccer internationally. To learn more please go to John’s website www.theglobalgame.com.

Nicci Micco Editor of Eating Well Magazine Shares Her Favorite Immune Boosting Superfoods

Dec 18, 2008 17:08

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about how to eat healthier from Nicci Micco Senior Editor of Eating Well magazine. She shared her favorite immune boosting super foods and some great tips to avoid a winter cold plus what to do if you have one. To learn more about Eating Well magazine please go to their website www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Jennifer Nicole Lee Wants To Help Oprah Get Her Sexy Body Back

Dec 17, 2008 14:25

Description:

On tonight's show Dr Fitness and the Fat Guy had on Fitness Celebrity Jennifer Nicole Lee, who wants to help Oprah get back on track. Remember, Jennifer got her big break on the Oprah show and now she wants to give back by helping her lose that weight and live a healthier life. She’ll probably send her her now Sexy Body Diet stuff. To learn more go to www.jennifernicolelee.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Kristin Harrison From Women's Running Magazine Share Her Winter Running Tips

Dec 16, 2008 11:26

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about the debut issue of Womens Running (it used to be called Her Sports and Fitness) from Kristin Harrison editor of Women’s Running magazine. this is now the only magazine that speaks to the regular woman runner not the hard core athlete. This great lifestyle magazine for active busy women runners will be available everywhere at the end of December. To learn more please go to there website www.womensrunningmag.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Danielle Tiano & Karen Ogden Educate Parents About The Dangers of Technology

Dec 15, 2008 25:54

Description:

On tonight’s show Dr Fitness and the Fat Guy learn all about how to protect your children from the temptations they face each day. You see wiring your kids with the internet, cell phones and social networking sites may be hazardous to their future. Family Therapist Karen Child Ogden and childrens author Danielle Tiano have created a series of books called The Temptation Series to give parents and children the tools to tackle the tough topic of technology and today’s tweens. Temptation of a Generation was their first book and that speaks on internet safety and internet pornography. A Generation Lost in Translation deals with the importance of communicating in real time and in person instead of through an electronic device or social network. And their new book  Don’t Hit Send Just To Fit In addresses cyber-bullying. To learn more please go to their website www.temptationseries.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Former Doctor of the Year Dr William C Douglass Gives Us Our Most Controversial Interview of the Year

Dec 4, 2008 15:48

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about how to live a healthier and longer life from the always radical, always controversial Dr William Douglass. Former Doctor of the Year, Dr Douglass talks about how tobacco can help you live to 103 and what to feed your dog and cat if you want them to live healthy long lives. Dr Douglass is a radical contrarian to say the least - but he is never boring and his points are sure to make you think. To learn more please go to his website www.drdouglass.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Dr Joel Fuhrman Reveals How To Eat For Health and Disease Proof Your child

Dec 3, 2008 19:25

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about how to Eat for Health and Disease Proof Your Child from Dr Joel Fuhrman. Dr Fuhrman believes in eating more quality calories from foods that are high in micronutrients rather than from processed foods. To learn more about Dr Fuhrman, his books and his great community please go to his website www.DrFuhrman.com.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

JoLynn Braley Gives Us A Tour of The Fit Shack

Dec 2, 2008 15:10

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about how to lose weight when we are really ready to make a change with JoLynn Braley, founder of The Fit Shack. The Fit Shack is a great website and blog that talks about fitness for the mind, body and spirit or in other words conscious fitness. JoLynn takes a mindful approach to fitness and health by keeping the focus on living with awareness in order to avoid mindless eating. To learn more please go to her website www.thefitshack.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tea Sommelier Chris Cason from Tavalon Tea

Nov 26, 2008 21:03

Description:

On tonight’s show Dr Fitness and the Fat Guy learn all about tea from the Tea Sommelier from Dr Fitness and the Fat Guy's 2007 Product of the Year Tavalon Tea Chris Cason. Chris has been studying tea for a long long time and he is a big part of why Tavalon is known throughout the world as a cutting edge tea company. Whether it is creating signature tea drinks for Bloomingdales or mixing tea infused adult beverages, Chris is a creative dude who loves his tea. To learn more about how and why a Tavalon Tea gift Set is the ultimate gift please check out his website www.tavalon.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Doug Aamoth from CrunchGear Gives Us His Holiday Fitness Gadget Guide

Nov 25, 2008 10:23

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about the latest gadgets from CrunchGear. Usually we get John Biggs from CrunchGear to come on but today he was too busy gadget hunting in Paris so he sent Doug Aamoth up to the plate to pinch hit. Doug told us about all kinds of cool gadgets and even explained the pros and cons of some fitness apps for the new G1 Google phone. To get your gadget fix from our favorite fitness gadget blog please check out Doug at www.crunchgear.com

Mercury Morris From the Unbeaten 1972 Miami Dolphins Talks Football

Nov 24, 2008 20:34

Description:

On tonight's show Dr Fitness and the Fat Guy learn all about how to go through an NFL season unbeaten from Mercury Morris, former All Pro running back and kick returner from the undefeated 1972 Miami Dolphins. this segment had very little to do with fitness but since the Fat Guy is a huuuge Miami Dolphin fan and we had the chance to interview one of his childhood heroes we couldn't pass it up. Mercury talked about the New England Cheatriots attempt to go undefeated and he shared his feelings about this year's last unbeaten team the Tennessee Titans. He also said that every Dolphin fan should go to his website www.mercurymorris22.com and check out all the cool t-shirts, caps and other great stuff commemorating the Unbeaten 1972 Miami Dolphins. Go Phins!

Marilu Henner Teaches The Fat Guy How To Wear His Life Well

Nov 19, 2008 18:31

Description:

On tonight’s show Dr Fitness and the Fat Guy learn how to wear our life well with great health and wellness tips from New York Times bestselling author and TV star Marilu Henner. Marilu shared her personal story about why she got into fitness over 20 years ago and she gave her 3 best tips to live a much healthier and happier life. She might be starring on Broadway or on TV but Marilu is really passionate about health and she has created a wonderful online community that really benefits from her wisdom and passion. To learn more about her latest book Wear Your Life Well and her online community please go to her website www.marilu.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Bestselling Author Chris Crowley Reveals His Secret To Be Younger Next Year

Nov 18, 2008 14:06

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy  started the show off with NY Times bestselling author and former lawyer Chris Crowley. Chris’ book Younger Next Year explains how you can live a healthier more active life whether you’re 40, 50, 80 or even 100. To learn more about Chris’ healthy living plan please check out his website www.youngernextyear.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Food Editor of Eating Well Magazine Jessie Price Shares Her Favorite Comfort Foods Made Healthy

Nov 17, 2008 17:35

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy were lucky enough to get Food Editor of our favorite food magazine Jessie Price from Eating Well magazine on to talk about Eating Well’s latest book Comfort foods Made Healthy. Jessie took us behind the scenes of Eating Well and shared some of her favorite recipes and foodie stories. Please go to www.eatingwell.com and check out this wonderful magazine and all of their email newsletters which are filled with recipes and tips. Look for the latest Eating Well magazine on your news stands with the Pear on the cover.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Get Their Guilt-Free Chocolate Fix with Sarah Endline's SweetRiot Cacao Treats

Nov 9, 2008 14:25

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn how get your chocolate fix without any of the guilt. Sarah Endline founder of SweetRiot grew up in a small farming community and dreamed of one day owning her own mission based business. Sarah discovered the cacao on one of her travels and decided to build a business around this delicious fruit/bean. SweetRiot sells dark chocolate covered cacao beans in adorably artistic and reusable tin canisters. These low sugar, anti-oxidant rich nibs are perfect for those chocolate cravings. To learn more please go to Sarah’s website www.sweetriot.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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Dr Fitness and the Fat Guy Get Their Groove On With Kili Marti's New Dance Off The Inches Belly Dance DVD

Nov 9, 2008 19:57

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn how to get their groove on with Kili Marti star of the exercise dvd Dance Off the Inches: Belly Dance. This dvd will get you belly dancing in 10 easy moves. Kili has been teaching fitness and dance for nearly 20 years. She created the training package for the Nike Rockstar workout with Jamie King. To learn more about this great exercise dvd please check it out at www.amazon.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Fitness Guru and Exercise DVD Legend Denise Austin

Nov 5, 2008 15:43

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn how to blast away belly fat from fitness dynamo Denise Austin. Denise has a new exercise dvd out called Best Belly Fat-Blasters that features 7 different 10 minute workouts so you can do a different exercise routine every day of the week. She has sold over 20 million exercise dvds and has one for pretty much every fitness occasion - including a great one for kids. To learn more please go to Denise’s website www.deniseaustin.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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Dr Fitness and the Fat Guy Interview Author and That's Fit Blogger Laura Lewis And Learn 52 Ways To A Healthy You

Nov 4, 2008 12:58

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy spoke with Laura Lewis featured blogger on Thats Fit website. She also is hosting her own TV show called Empty Nester and she recently published a great book called 52 Ways To a Healthy You. She shared some of her best tips and you can learn more about Laura on her website www.lauralewis.com and if you mention you heard about her book from this show when you buy the book from her site she’ll throw in some personal consulting time for you.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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Dr Fitness and the Fat Guy Interview Renegade Neurologist Dr David Perlmutter and Learn About Live Bright Brain Health Bars

Nov 3, 2008 21:26

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy spoke with Dr David Perlmutter, The Renegade Neurologist. He is the author of several books like, BrainRecovery.com, The Better Brain Book and Raise a Smarter Child by Kindergarten. He is working with Kelloggs in creating the Live Bright Brain Health Bar that is a delicious way to improve your brain health. This bar has a lot of the supplement DHA in it to improve your brain function. It can be found in most grocery stores in the supplement aisle. To learn more about David please go to his website www.renegadeneurologist.com To learn more about those tasty new brain food bars go to www.livebright.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Sharon Jakubecy Expert in The Alexander Technique Which Relieves Back Pain

Oct 30, 2008 18:34

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy spoke with Sharon Jakubecy an experienced teacher of the Alexander Technique. This method has been proven effective in treating back pain. Sharon explained that by improving your posture with this method you can lose weight, and live a more active vibrant pain free life. For more information please go to Sharon’s website www.alexandertechniquela.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Kymythy Schultze Author of Natural Nutrition for Cats

Oct 29, 2008 11:54

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy spoke with Kymythy Schultze author of the book Natural Nutrition for Cats. After scolding the Fat Guy for mistreating his cat, Kymythy explained what foods you should avoid giving your cat and what foods you should start feeding them. To learn more about her books and her workshops please go to her website www.kymythy.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Kevin Quirk from White Hat Brands Creator of The Healthy Kids Drink, Dog On It!

Oct 28, 2008 22:31

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn Dog On It! from White Hat Brands’ President Kevin Quirk. Dog On It! is a delicious tasting, fortified fruit beverage that parents can feel good about giving to their kids. Each drink is in a portion controlled 8 ounce bottle and has about 80 calories with no high fructose corn syrup. Kevin explained that his company is trying to “promote health and wellness among kids. And have an impact in the fight against childhood obesity through community involvement and our line of fortified juice beverages.” White Hat Brands partners with the American Camp Association as well as the Juvenile Diabetes Research Foundation. To learn more about Dog On It! drinks and where to get them, please go to their website www.whitehatbrands.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!


Dr Fitness and the Fat Guy Interview Yoga Instructor and DVD Star Elena Brower Founder of VIRAYOGA

Oct 23, 2008 18:10

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about a great yoga dvd for yoga novices from Elena Brower called Element: AM & PM Yoga for Beginners. Buy it at Amazon and learn more at www.virayoga.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Celebrity Trainer and Wellness Expert Nancy Kennedy Who Talks About Joint Pain

Oct 22, 2008 15:04

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy had celebrity trainer and wellness expert Nancy Kennedy on to talk about Elations a low calorie drink that helps improve joint health and minimize joint pain. To learn more please go to www.liveelated.com, a new health and lifestyle website designed to encourage men and women over 40 to pursue their favorite activites pain-free.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Kathy Newbern From Your Spa Report Dishes on Daufuskie Island and Savannah

Oct 21, 2008 13:49

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about the wonderful spas in Daufuskie Island, South Carolina and in Savannah Georgia from Kathy Newbern with Your Spa Report. To learn more please her horseback rides on the beach and her relaxing massages go to her website www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Buy Teresa Tapp's Fit and Fabulous in 15 Minutes Book From Amazon on October 21

Oct 21, 2008 13:20

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about Teresa Tapp's amazing book promotion her publisher is running for her book Fit and Fabulous in 15 Minutes. Buy her book from Amazon.com on Tuesday October 21 and get a bunch of bonuses including free dvd workouts and more. Dr Perricone is also involved so go to Teresa’s website to learn more www.t-tapp.com Or go to this special website to get even more goodies www.ttappswagbag.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Fitness and Nutrition Expert Shawn Phillips

Oct 8, 2008 23:14

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about achieving Strength for Life from fitness innovator, physique model and author with the best abs in the business Shawn Phillips. Shawn has been shaking up the health, nutrition and fitness industry for over 20 years. His new book Strength for Life will be a reference book and blueprint for a healthier lifestyle. And his website Nutros.com is one of the largest databases on nutritional supplements on the internet. To learn more about Shawn and what he is up to please go to www.mystrengthforlife.com and www.nutros.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Walking Strong Exercise DVD Star Tracey Staehle

Oct 6, 2008 13:59

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy we opened the show with Tracey Staehle explaining how we should be Walking Strong. Her new Fit DVD workout is rocketing up the fitness and exercise dvd charts. She explained that her ADD personality has helped her create a wide range of exercise dvds on different topics. To learn more and to buy her dvds please go to www.fitbytracey.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Fitness Legend Susan Powter Author of Stop The Insanity and The Politics of Stupid

Oct 1, 2008 17:23

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all  the cold hard truths about fitness and nutrition in America from Fitness icon Susan Powter. When Susan said Stop the Insanity in the 90s she was just getting started. She has a very straight forward way of sharing her philosophy about wellness. She doesn’t suffer fools very well, as the Fat Guy can attest. And guess what, she doesn’t have super short hair anymore. Her latest book is The Politics of Stupid. And be on the lookout for Susan’s new radio starting real soon. For more information please go to her website www.susanpowteronline.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Scott with FitFlop...The Flip Flop With The Gym Built In

Sep 30, 2008 15:34

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy  chat with Scott from Fit Flop. Scott explained that the FitFlop is the most comfortbale sandal around. And he says that it is like walking around in a flip flop that gives you a workout as you walk. The Fit Flop was created in England by spa entrepreneur Marcia Kilgore, biomechanist Dr David Cook and a team of footwear engineering technologists. Their goal was to create a shoe that gave women a little workout as they walked - what they developed was the most comfortable flip flop ever made. Don't take my word for it - ask Oprah or ask the Fat Guy's wife. For more information please go to their website www.thefitflop.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Kristin Harrison From Her Sports & Fitness Magazine Which Will Soon Be Women's Running

Sep 29, 2008 15:43

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy  Kristin Harrison from Her Sports and Fitness magazine explains that starting in January next year Her Sports will be rebranded into Women's Running magazine. There millions of women runners who will be able to get great information and tips in this magazine. And Her Sports fans can relax all the columns and sections in that magazine will also be in the Women's Running as well. To subscribe to Women's Running please go to their new website www.womensrunningmag.com.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Fitness Legend Kathy Smith Star of New Lift Weights to Lose Weight DVD

Sep 24, 2008 20:13

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about exercise and fitness from legendary exercise dvd queen Kathy Smith. Kathy has a new dvd out called Lift Weights to Lose Weight which is available on www.lionsgatedvd.com. For more information about Kathy and all she is up to please go to her website www.kathysmith.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat GuyCrunchGear Editor John Biggs For The Latest Fitness Gadget Skinny

Sep 23, 2008 19:12

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about the latest fitness gadgets from John Biggs, editor of CrunchGear, the best darn gadget blog out there.  Check it out at www.crunchgear.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Author Carole Brody Fleet with Widows Wear Stilettos

Sep 22, 2008 17:25

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about Carole Brody Fleet's new book Widows Wear Stilettos.  Her website www.widowswearstilettos.com is a great resource for widows of all ages, but especially young widows

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Erica Bohm with Healthy Dining Finder

Sep 17, 2008 11:15

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about all the calories in restaurant food and you can too with Healthy Dining Finder a great new website. Erica Bohm explained how the website got started and where its going from here. So if you want to learn the nutritional values of your favorite fast food or restaurant meal be sure to check out www.healthydiningfinder.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Inspirational Breast Cancer Survivor Jacki Donaldson

Sep 16, 2008 14:53

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about breast cancer from breast cancer survivor Jacki Donaldson. Jacki's inspirational story has recently been profiled in Family Circle magazine. For more information about Jacki's journey please go to her personal blog www.cancerspot.org or check her fitness writing out at www.thatsfit.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Nicci Micco, Senior Editor of Eating Well Magazine and Learn About Brain Foods

Sep 15, 2008 16:19

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about brain foods from Nicci Micco, Senior Editor with Eating Well magazine. For more information about this article that's in the eggplant issue of Eating Well please go to their website www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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Dr Fitness and the Fat Guy Interview Kelly Campbell Founder of The Holistic Option Web Portal

Sep 10, 2008 16:05

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about The Holistic Option from Kelly Campbell. For more information about the WedMD for Alternative medicine please go to her website www.theholisticoption.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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Dr Fitness and the Fat Guy Interview Kathy and Fletcher From Your Spa Report They Review Dubai's Luxury Spas

Sep 8, 2008 16:38

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about Dubai's luxury spas from Kathy and Fletcher our roving reporters from Your Spa Report. Not only does Dubai have some of the finest luxury spas in the world, they have redefined luxury customer service as well. Learn more about Your Spa Report's recent trip to Dubai here and on their website www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Barb Mock Captain of One of Atlanta's Largest Breast Cancer 3 Day Teams

Aug 29, 2008 14:12

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about the Susan G Komen Breast Cancer 3 Day from Barb Mock Captain of one of Atlanta's largest teams. She shared some tips about how to train for the walk as well as details on what the walk is like. Fo rmore information about the 3 day walk please go to www.the3day.org and for more information about Barb's Tutus 4 Tatas team in Atlanta, Georgia please go to her website www.tutus-4-tatas.org

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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Dr Fitness and the Fat Guy Interview The High Tech Dentist Dr Sam Muslin

Aug 28, 2008 15:48

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about high tech dentistry from Dr Sam Muslin. Dr Muslin is the creator of Instant Braces and The Dental Facelift. He shares his best home dental health tips as well. For more information about Dr Sam Muslin, his practice and his amazing results please go to his website www.faceliftdentistry.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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Dr Fitness and the Fat Guy Interview Health Expert Raymond Francis Author of Never Be Fat Again

Aug 27, 2008 12:26

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about how Raymond Francis is revolutionizing the health and wellness industry. His books Never Be Sick Again and Never Be Fat Again are favorites of Dr Fitness. To learn more about the 6 pathways and 2 causes of the one disease that is afflicting millions please go to Raymond's website www.beyondhealth.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Author January Jones Who's New Book Is Thou Shalt Not Whine

Aug 26, 2008 30:22

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about how January Jones can help cure you from a life of whining. She joined us in the studio to discuss her new book Thou Shalt Not Whine. She gave us her 3 steps solution to most whines. First what are you Complaining about. Second define the root Cause. And lastly Cure it. To learn more about January Jones, her book, her speaking appearances and more please go to her website www.januaryjones.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview LiveStrong and The Daily Plate Director of Community Lex Friedman

Aug 21, 2008 21:32

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about how an exciting weight loss and healthy living community called The Daily Plate which is part of  LiveStrong.com from their Director of Community Lex Friedman. To learn more about all the tools, support and features please check out their site at www.thedailyplate.com and www.livestrong.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Our Lady of Weight Loss and Author Janice Taylor

Aug 18, 2008 18:16

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about how to lose weight with a smile from Our Lady of Weight Loss Janice Taylor. She gives us some of her best weight loss tips from her new book All is Forgiven Move On. For more information please go to her website www.ourladyofweightloss.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Katherine Proctor Charlier Founder of New Fitness Social Network FitLink

Aug 13, 2008 16:38

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about FitLink, a fun new free social network site for fitness fanatics (and beginners) from their founder Katherine Proctor Charlier. Check them out at www.fitlink.com.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Author Connie Bennett and Learn All About Sugar Shock

Aug 12, 2008 15:47

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about Sugar Shock the controversial book written by journalist Connie Bennett. Connie explains why and how you can kick the sugar habit. to learn more please go to her website www.sugarshock.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Ben Baker with Yamaha BodiBeat Interactive Music Player

Aug 11, 2008 16:18

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about the Yamaha BodiBeat Interactive Music Player from Ben Baker. The BodiBeat plays songs to match your optimal aerobic exercise level. Dr Fitness and the Fat Guy give the great new gadget two thumbs up. Check it out yourself at www.bodibeat.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Kristin Harrison From Her Sports & Fitness Magazine

Aug 7, 2008 11:27

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about Women’s Fitness from Kristin Harrison from Her Sports and Fitness magazine. Kristin gave our listeners some great tips to beat the heat. She also shared some of her favorite finds from Her Sports’ Gear Guide. For more information about our favorite Woman’s sports and fitness magazine please check out www.hersports.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview JS Fletcher With Your Spa Report And Learn About The Pinehurst WineFest

Aug 6, 2008 12:05

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about the Pinehurst WineFest and the spa at Pinehurst from our friend JS Fletcher from Your Spa Report. He came on and shared his experience at Pinecrest Resort and Spa. Kathy Newbern was off in France on a cruise. Fletch told us about an upcoming wine festival called Pinehurst WineFest. For more information about the WineFest check out there website at www.pinehurstwinefest.com and for more info on luxurious spas like Pinehurst and others from around the world please go to Kathy Newbern’s and Fletcher’s website www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Exercise DVD Star and Pilates Expert Lara Hudson

Aug 5, 2008 16:52

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about pilates from Lara Hudson star of the new exercise dvd 10 Minute Solution: Pilates on the Ball. Lara owns the pilates studio Mercury Fitness in San Francisco and has developed an innovative style of pilates that keeps her studio rolling. For more information please go to her website www.mercuryfitness.com and to order her new exercise dvd please go to www.amazon.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Fit Advocate Craig Pepin-Donat And Learn About The Peoples Guide To Health

Jul 25, 2008 13:38

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about Craig Pepin-Donat’s mission to help people get accurate information about health and fitness. Craig is the Fit Advocate and the brains behind the free webinar series The People’s Guide To Health. For more information about Craig and his International Fitness Symposium check out his websites www.fitadvocate.com and www.ThePeoplesGuidetoHealth.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Cartoonist Randy Glasbergen

Jul 23, 2008 15:02

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about Cartoonist Randy Glasbergen. He created the comic strips Thin Lines and The Better Half. He was pretty funny. He told some behind the scenes stories from his days writing Hallmark Cards and how he gets his inspiration for his comics. For more information about Randy and all his work please go to his website www.glasbergen.com. And if Thin Lines or The Better Half isn’t in your newspaper, be sure to send an email to the editor and ask for it.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Author Dr Nick Yphantides Creator of The Health Steward Weight Loss Community

Jul 22, 2008 20:04

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about a great new support and accountability website created by our good friend Dr Nick Yphantides, author of My Big Fat Greek Diet. He talked about his amazing 270 pound weight loss journey. He also talked about his new support, encouragement and accountability website called Health Steward. For more information about his book and the program built around his book and how to join the community, please go to his website www.healthsteward.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Fitness Guru Teresa Tapp and Learn How Tapp-Core Keeps Kids Fit

Jul 17, 2008 16:52

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about the T-Tapp fitness technique from our good friend Teresa Tapp. T-Tapp is an awesome workout that uses small movements to activate your muscles. This is an exercise routine that you can do in literally minutes a week. If you want a sleeker more toned body then you owe it to yourself to check out Teresa’s book and dvd Fit and Fabulous in 15 Minutes at her website www.t-tapp.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Author January Jones and Learn How Not To Be A Whiner

Jul 16, 2008 12:11

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about how not be a whiner from Whine-Tester and Author January Jones. Her book Though Shalt Not Whine. The Eleventh Commandment is a favorite of Dr Fitness’. She shares her cures to common excuses people whine about. For more information about her book please go to her website www.januaryjones.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Plastic SurgeonTo The Stars Dr Renato Calabria

Jul 15, 2008 15:35

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about the life of one of the top plastic surgeon's to the stars...Celebrity plastic surgeon Dr Renato Calabria, inventor of the One Stitch Facelift. He is the plastic surgeon to the stars. He has offices in Beverly Hills, Palm Springs and Italy. His work is so good you don’t even know that his patients have had plastic surgery. For more information on his breakthrough plastic surgery techniques please go to his website www.drcalabria.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Fitness DVD Star Carrie Rezabek Creator of The Pure Barre Workout

Jul 10, 2008 14:06

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about the Pure Barre workout from Carrie Rezabek. Pure Barre’s small movements create big changes. Especially in your thighs, hips, butt and abs.Pure Barre is an evolution of ballet, pilates and the Lotte Berk method. Learn more about how you can get Carrie’s awesome dancer’s body using her Pure Barre workout exercise dvd at www.purebarre.com.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Kathy and Fletcher From Your Spa Report They Review Hilton Head Health

Jul 8, 2008 18:08

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about a great place to lose some weight and get in shape called Hilton Head Health.

Our friends Kathy and Fletcher from Your Spa Report told us all about it. Kathy reported back from her recent week at Hilton Head Health. She loved the food and the exercise and she even lost a few pounds for her effort. For more on Kathy and Fletcher’s spa adventures from around the world please go to their websites www.yourspareport.com and for more information about your own healthy vacation at Hilton Head Health please go to www.hhhealth.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Adam Orkand and John Dirks with FatBet.Net

Jul 2, 2008 17:46

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about a great new way to stay compliant with your diet and exercise program from Adam Orkand and John Dirks called Fat Bet. An easy way to challenge your friends and family to lose weight. This website makes it easy and fun to graph your weight loss progress. You can learn more at www.FatBet.Net.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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Dr Fitness and the Fat Guy Interview Fitness DVD Star Jeffrey Beck The Diet Destroyer

Jul 1, 2008 15:28

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about Jeffrey Beck, the Diet Destroyer and star of the new fitness dvd Jeffrey Beck's Total Body Workout Me, Myself and Irony. For more on Jeffrey please go to his website www.jbeckfitness.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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Dr Fitness and the Fat Guy Interview Eating Well Magazine's Senior Editor Nicci Micco and Learn What To Eat To Win

Jun 27, 2008 19:09

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about Eating To Win, a great article that Nicci Micco, Senior Editor with Eating Well magazine tells us all about. If you want to learn more about what foods athletes are eating for optimal performance check this out. And to subscribe to Eating Well magazine and all their great email newsletters please go to their website www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview International Fitness Expert Tracey Mallett And Learn How To Get Sexy in 6

Jun 26, 2008 20:32

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about getting Sexy in 6 from International Fitness Expert Tracey Mallett. So if you want a bikini body in just 6 weeks check out Sexy in 6. For more information please go to Tracey's website www.traceymallett.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Steve Kuhnau Founder of Smoothie King and Dietitian Molly Kimball

Jun 25, 2008 18:34

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about Smoothie King from Steve Kahnau, the co-founder of Smoothie King and registered dietitian Molly Kimball. They told us how to make smoothie’s skinny. For more information and to find a location near you please go to their website www.smoothieking.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Buns of Steel Star Tamilee Webb About Her New Buns, Abs and Arms Exercise DVD

Jun 24, 2008 13:23

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about Buns of Steel star, Tamilee Webb’s newest exercise DVD The Best of Tamilee Buns, Abs and Arms. For more information about this National Fitness Hall of Fame inductee, please go to her website www.tamileewebb.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Author Dr Pete Scire From The Brain Balance Center

Jun 20, 2008 15:17

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about Neurobehavioral/Developmental Disorders from Dr Pete Scire with Brain Balance Center.

The Brain Balance Program is a comprehensive program which incorporates a unique multi-faceted approach to the assessment and the development of individualized intervention plans for children affected by the Neurobehavioral/Developmental Disorders such as ADD/ADHD, Asperger’s Syndrome, Tourrette’s Syndrome, PDD, Autism, Processing Disorders, and Learning Disabilities (i.e. Dyslexia).

Based upon the most current research their program works from a brain based model which recognizes that many of the children that are diagnosed with these disorders suffer a foundational imbalance or under-connectivity of electrical (brain) activity. This imbalance or under-connectivity occurs within and between the two halves (hemispheres) and/or large networks of the brain.

They believe that it is this imbalance of function, within and between the two halves of the brain which is often responsible for many if not all of the physical, cognitive or mental, and/or behavioral difficulties related to these disorders.

Based upon their comprehensive assessment the Brain Balance Program develops and implements a unique individualized program for each and every child. Each child’s program addresses their specific areas of difficulties related to the physical (sensory/motor) needs, bio-nutritional (digestive difficulties, nutritional deficiencies) needs, as well as neuro-cognitive (academics and behavioral) needs. For more information please go to their website www.brainbalancecenters.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Atlanta Daily Candy Editor Tiffany Davis And Talk About Foodie Vacations

Jun 19, 2008 14:57

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about foodie vacations, low cal margarita's and more from our good friend Tiffany Davis, Atlanta Editor of the Daily Candy. She had some great tips on how to stay at home and have your own Foodie Vacation. She called it a Foodie Vacay, but she is much hipper than me and can pull that off. She also told us how she’s dating a chef and now all her tips seem to be about food. Please go to www.dailycandy.com and subscribe to Daily Candy Atlanta edition to get Tiffany’s great tips.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Sarah Brown From Planet Smoothie

Jun 18, 2008 12:34

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about Planet Smoothie and their 99 cent Smoothie Days from Sarah Brown.

Planet Smoothie is Kathie’s favorite Smoothie joint. She loves the Wheat Grass. Dr Fitness and her kept obsessing about how much they liked the smell. Sarah told us all about 99 cent Smoothie Days at Planet Smoothie and you can get inexpensive smoothies and not little ones either - you get 22 ounces of smoothie goodness.

I called her a Smoothie Sommelier and you can bet you can be seeing that show up in their ads soon. The nice thing about Planet Smoothie is that they have so many low cal and healthy choices their. And they don’t give you a hard time if you want to mix and match ingredients. Like substituting blackberries for strawberries to save a few calories.

For more information please go to their website www.planetsmoothie.com. They also have all the nutritional information on their as well which will help you make an educated choice.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Hungry-Girl Lisa Lillien And Get The Skinny About Her New Book

Jun 17, 2008 14:04

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about Lisa Lillien, the Hungry-Girl’s book tour.

Lisa is finishing up the promotional book tour of her New York Times Bestselling book Hungry-Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World.

Lisa started Hungry-Girl in 2004. She said people look to her as a friend, nit some preachy professional dietitian. She offers up great advice in a friendly, fun informative way each and every day with her newsletter.

She said one thing that has surprised her on the book tour was when a man approached her at a book signing in New York and told her he lost 100 pounds and had some amazing before pictures to prove it. Lisa is working on the sequel to the book and it should be out next year.

Lisa also gave our listeners her top 3 ingredients that should be in your cupboard if you want to cut some serious calories. We also talked about the recent theft of her favorite pants from her dry cleaner. The theft was caught on video and you can check it out on You Tube. To learn all things Hungry-Girl please go to her website and subscribe to her daily newsletter at www.hungry-girl.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Travel Experts Kathy and Fletcher For This Month's Spa Report

Jun 13, 2008 16:02

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about the luxurious lifestyle of the rich and famous from regulars Kathy and Fletcher Newbern who just got back to the United States in order to give us their monthly Spa Report.

They shared all kinds of stories about their recent, almost 3 week long, trip to the Maldive Islands. The are travel writers who are fortunate enough to spend their days enjoying the most exotic and fabulous destinations around the globe. To learn more about their latest adventure and to see beautiful pictures and read wonderful tales please go to their website www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Author and Fitness Expert Matt Bryzcki

Jun 12, 2008 17:27

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about the truth behind some common fitness myths from our good friend Matt Bryzcki, author of Youth Fitness: An Action Plan for Shaping America’s Kids.

Matt is the Assistant Director of Campus Recreation at Princeton University and has over 25 years experience at the collegiate level as a coach, instructor and administrator.

Tonight he talked about the importance of doing each repetition in your strength training workout with good form and energy. He also had some great tips on how to choose your next personal trainer. Matt's wisdom can also be found on the pages of Fitness Management magazine where he is a columnist www.fitnessmanagement.com . You can check his books out online at Amazon or  Barnes and Noble or through www.cardinalpub.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Lampkin Butts Member of The Truthful Labeling Coaltion

Jun 11, 2008 16:43

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about some labeling issues that are going ion in the poultry industry from Lampkin Butts, COO of Sanderson Farms, one of the nation’s finest poultry providers.

Lampkin is also actively involved in informing the public about some misleading labeling practices authorized by the USDA for fresh poultry. You see some chicken providers are injecting their birds with salt water and calling them “Natural Chickens.” Lampkin’s group the Truthful Labeling Coalition doesn’t want these companies to be able to do that without letting the consumer know about it in big bold letters, not sime fine print on the bottom of the packaging.

At Sanderson Farms where Lampkin works all his chickens are 100% All Natural Chicken no additives of any kind. He believes if you buy his chickens you should get all chicken. For more information about the Truthful Labeling Coalition go to www.truthfullabeling.org and for more information about Sanderson Farms go to www.sandersonfarms.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Author Deborah King And Learn How The Truth Heals

Jun 11, 2008 14:33

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about how to connect with your inner truth so that you can release emotional barriers and energy blocks that cause pain and disease from author, blogger, speaker Deborah King. Deborah explained how illnesses of body, mind, and spirit are expressions of a personal imbalance with the truth.

Deborah said “To many, it’s a radical notion, but I have witnessed countless healings in people who were simply willing, finally, to face the truth about something in their lives.”
 
She is the author of Truth Heals: What You Hide Can Hurt You (available early 2009). She is also a health & wellness expert, attorney, frequent TV commentator, national keynote speaker, and a “healer to the stars.” You can also find her as regular blogger for The Huffington Post.

As a young attorney and hotel developer, Deborah suffered from a host of emotional and medical problems, culminating with cancer in her twenties. Her amazing recovery led her to leave the corporate arena for the alternative medical field, where she mastered ancient and modern healing systems and ultimately developed a powerful technique of her own. She is trained to address both the mind and the body’s health and disease processes (unlike a psychologist, who is restricted to the mind) and makes frequent appearances on national news and entertainment programs.

Deborah guides thousands to recovery through her public appearances, workshops, and her writings. She invites you to experience the dynamic principles of how truth heals by going to her website www.deborahkingcenter.com.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Living is Winning Documentary Star Drew Johnston and Director Linda Burns

Jun 5, 2008 14:09

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy we were fortunate to have Living is Winning Director Linda Burns and Andrew “Drew” Johnston, star of this new documentary that follows Drew’s rise from a cancer diagnosis to him competing in an Ironman Triathlon in Hawaii.

This is a great story - Drew is an elite athlete. He stared out as a competitive pro cyclist, but after a series of accidents and concussions, he was forced to put down his bike.

Drew quickly changed gears and found success and a new career as a triathlete. But 2004 brought devastating news for his family, his friends and his future. Drew was diagnosed with Chronic Myelogenous Leukemia (CML) and his body literally broke down.

But two years later, after taking an oral chemo called Gleevac, and continuing his commitment to a healthy organic lifestyle, rigorous targeted exercise and an extremely positive mental attitude, Drew is in molecular remission.

Today, Drew competes at triathlons and Ironman events throughout the country with remarkable results. Drew’s life story serves as an inspiration to others, to strive to be your best in every aspect of life and to never give up your dreams, no matter how distant they may seem.

Their goal with the Living is Winning movie is to reach audiences all over the world, engaging them with the passion that exists in the sport of triathlons to encourage the passion that is necessary to continue the search for a cure for cancer. Living is Winning will entertain everyone from triathletes to couch potatoes with action packed race footage, moving interviews, lots of humor and a great original score. They hope to inspire every generation to eat healthy, exercise and become socially responsible through organizations like Team in Training and the Leukemia & Lymphoma Society. Check out the trailer and buy the dvd at www.livingiswinning.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Pilates Expert and Author Brooke Siler

Jun 4, 2008 19:04

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about pilates from one of New York City's top pilates instructors Brooke Siler, founder of the Re:AB pilates studio and the author of some of the most influential and popular pilates books out there.

Brooke wrote The Pilates Body and Your Ultimate Pilates Body Challenge. She is a veteran in the world of pilates and she has been personally trained by one of Joseph Pilates proteges.

She explained to us the difference between yoga and pilates. She also gave us some insight into how pilates gives you a great cardio workout while strengthening your entire body. Her Re:AB pilates studio in New York City has been around for over a decade reshaping the bodies of actresses, athletes and regular moms and dads. For more information about Brooke, her studio, her pilates trainer certification or her books please go to her website www.reabnyc.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Her Sports and Fitness Magazine Editor Kristin Harrison

Jun 3, 2008 12:25

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about the only magazine for women who want to lead a healthier, more active life from Kristin Harrison, Editor-in-Chief.

Each issue of Her Sports + Fitness is filled with detailed training plans, lots of nutrition tips, in depth profiles of active women and tours of fun travel locations. If you’re looking for fad diets, or super skinny models then this is NOT the magazine.

Kristin explained that not only does Her Sports have their own triathlon team, they also have running clubs throughout the country. You can find Her Sports at events all over. For more information about joining the running club, or get training tips or to nominate someone for an active woman profile or subscribe to the magazine please go to their website www.hersports.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Inspirational Author and Musician Tamra Nashman

May 29, 2008 13:32

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about how to overcome the hurdles that life throws at you from inspirational author and musician Tamra Nashman, author of Shoes for the Spirit: Encouragements.

Dr Fitness discovered this amazing woman in New York and they bonded over his fear of flying in a plane and her experience of surviving a crash in a plane. Her inspirational book is filled with real life stories of hope and people who have successfully faced seemingly impossible odds and who learned how to triumph over what seemed like insurmountable odds.

Tamra has faced tough times throughout her life and handled them with grace and class. She herself has survived a terrifying plane crash, dealt with severe family health challenges and more. So she was the right person to compile these stories and put their lessons into words. For more information on her new book and her inspirational music cd please go to her website www.shoesforthespirit.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Jackie Silver Author of Aging Backwards

May 28, 2008 18:15

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about how to age backwards from Jackie Silver author of Aging Backwards. She shared her top 5 tips for aging backwards. 1-Exercise Easily 2- Keep your brain sharp especially your memory 3- Give Back through community service 4- Ease into better eating habits slowly 5- Lower your stress an easy way to do that is use ear plugs to lower the volume. Jackie also explained that her use of a new product called CoccoBoddy, which is made from organic, raw, cold pressed coconut oil will help you look younger and soften your skin. For more on Jackie, her book and all her information please check out her website www.agingbackwards.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Eating Well Magazine's Nicci Micco and Learn 3 Antidotes for Overeating

May 27, 2008 15:18

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about the Three Antidotes for Overeating from new mom, Nicci Micco, Senior Editor of Eating Well magazine. Nicci said that if you drink some red wine, use a little vinegar and eat a lot more fruits, especially berries you will overeat less and improve your health more. She and Dr Fitness talked all about free radicals, polyphenols and other science stuff. To read the rest of this article and check out all the other great stuff you can find in Eating Well magazine (like lots of healthy recipes and great free newsletters) be sure to go to their website www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Tiffany Davis, Atlanta Editor of The Daily Candy & Learn Her Fitness For Fathers Day Finds

May 23, 2008 14:51

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about some of the hottest Father's Day Fitness gift ideas from our good friend Tiffany Davis, Atlanta Editor with Daily Candy. She shared some of her best Father’s Day Fun Fitness finds. She mentioned www.tastebook.com a website you can create personalized cookbooks for dad featuring only his favorite foods. She also had a great idea to have your Dad train you and hold you accountable for a 5K, that way you two can spend quality time together getting in shape. She had a couple of other great ideas but you’ll have to listen to get them. For more fashion, fitness and fun tips every day be sure to check out her website www.dailycandy.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Dr Therese Pasqualoni Creator of the Strike It Healthy Weight Loss Program

May 22, 2008 16:48

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about how to lose weight and keep it off from Dr Therese Pasqualoni who shared her unique method for losing weight and living a healthier life. Her method is called  Strike It Healthy® Weight and Health Management Systems and it consists of products and services that go beyond the “weight loss” concept.

She says to “put diets and quick fixes aside - it is our lifestyle choices that matter. It’s about making healthy choices and pursuing healthy weight loss. These products and services are not about us being obsessive—it’s all about opportunities—everyone of us has the ability to make changes in our lives that can benefit us today, tomorrow, next month, next year, and for the rest of our lives!”

Therese Pasqualoni, truly believes that—“It’s not about being perfect, it’s about being healthier!” The Strike it Healthy® Weight and Health Management Systems philosophy encompasses three main concepts. 1- “learn about reputable information” to afford us power to improve our knowledge. 2- “develop critical thinking skills” to enable us to make healthy choices.” And 3- “surround ourselves with a strong support system” to encourage each other to pursue healthier and safer lifestyle behaviors. For more information about Dr Pasqualoni’s innovative weight loss method please check out her website www.strikeithealthy.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Missy Chase Lapine Author of The Sneaky Chef Book Series

May 21, 2008 12:15

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about how to sneak healthy foods like vegetables into your husband and kids meals from
NY Times bestselling author, Missy Chase Lapine.

She wrote the book The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kid’s Favorite Meals. And now she has just published the sequel The Sneaky Chef: How To Cheat On Your Husband in the Kitchen.

Missy is the former publisher of Eating Well magazine and the founder of a natural baby product line Baby Spa®. She is currently on the Culinary Arts faculty of The New School, in New York City, and operates The Sneaky Chef workshops, which is a program of cooking classes and demonstrations that teach families how to eat healthier. She is also a collaborator with The Alliance for a Healthier Generation, a partnership between the American Heart Association and the William J. Clinton Foundation, helping schools serve healthier lunches.

For parents of finicky eaters, The Sneaky Chef: How to Hide Healthy Foods in Kid’s Favorite Meals, was the answer to their prayers, giving them solutions for hiding healthy food in the meals kids crave. But women know that there’s often another picky eater in the family - Men who dismiss healthy choices as unsatisfying rabbit food. So The Sneaky Chef has now catered to the guys, creating delicious recipes that will appeal to the manly appetite while sneaking in ingredients that specifically target men’s health issues.

On the show Missy explained her secret to sneak green veggies like spinach, broccoli and peas into meals. First, you puree the green vegetables then you mix in tomato paste which turns everything brown. Remember your colors red and green make brown. Now that you have this brown veggie sauce you can easily mix it into any meat sauce unnoticed.

Some Sneaky Recipes for men include: pizza, wings, ribs and nachos. Some Sneaky Recipes for kids include: mac and cheese, ice cream, and noodles. For more information please check out her website www.thesneakychef.com She says you can send her favorite recipes and she’ll make them healthier for you.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Author of Eat For Health, Dr Joel Fuhrman

May 20, 2008 16:31

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about eating a more nutritionally dense diet in order to reverse the disease process and lose weight from Dr Joel Fuhrman.

Dr Fuhrman is a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods.

He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, which was published in 2003. His most recent book, published in 2008, Eat For Health (a two volume set) is acclaimed as a medical breakthrough for weight loss, disease reversal and prevention.

Dr. Fuhrman is one of the country’s leading experts on nutrition and natural healing, Joel has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC and many more.

In his book Eat To Live. He explains that this is not about measuring portions and trying to eat less food. It is about choosing the highest quality foods that can remove your food addictions and about having you lose your desire to overeat. The more nutrient dense food you consume, the faster your health will improve. Fat will melt away, the need for medication will lessen, and you’ll reverse the disease process!

When Dr Mehmet Oz, MD, has patients whose life depends on losing weight, they call on Dr Fuhrman. So if you want to live longer, reduce your need for medications, lose weight faster than you ever thought possible, and dramatically improve your health, you should check out Eat For Health. For more information please check out his website www.drfuhrman.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Matt Bryzcki and Debunk Some Body Building Myths

May 16, 2008 15:24

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about some more fitness and body building myths from Matt Bryzcki, Fitness Expert from Princeton University.

Matt comes on each month and dispels some of the strength training and exercise myths that get spread around the internet. Tonight he went after body builders. A lot of super buff looking body builders have websites that give out a lot of bad information about losing weight and getting in shape. For instance Matt shared a story about one body builder who started smoking to lose weight for his competition. He then started eating baby food in an effort to consume more potassium (he never heard of bananas, I guess). Matt is almost finished with his new book about Youth Fitness called Youth Fitness: An Action Plan for Shaping America’s Kids. He also talked about some of the books and magazines that influenced him.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Dr David Dahlman, Author of Why Doesn't My Doctor Know This?

May 15, 2008 09:45

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about gastrointestinal diseases like IBS - irritable bowel syndrome, Crohns, colitis, etc from GI expert, Dr David Dahlman, author of the book Why Doesn’t My Doctor Know This?

Dr. Dahlman, is a Chiropractor with a degree in Nutrition, became the Director of The Hyde Park Holistic Center in order to educate patients that there are alternatives to traditional medical care.

Treating a variety of chronic health conditions from a nutritional and herbal perspective, his understanding of the importance of the gastrointestinal system to human health forms the basis of most treatment protocols. Because of this focus, he has developed his remarkably successful treatment for any uncomfortable symptoms associated with the gastrointestinal system.

Whether irritable bowel syndrome (IBS) or inflammatory bowel disease (Crohn’s or any form of colitis), Dr. Dahlman’s treatment protocol has eliminated all symptoms in a vast majority of his patients.

Dr. Dahlman’s treatments are patient-centered and focus on finding the cause of the patient’s complaints. The treatments use all-natural supplements; they do not use dangerous drugs that only suppress symptoms and carry the risk of significant side effects.

On the show Dr Dahlman emphasized the importance of eliminating all dairy if you are afflicted with any of the GI problems. His website is filled with lots of great information, as well as his book, so check it out www.drdahlman.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Dr Cory Kidd Inventor of Autom The First Robot Weight Loss Coach

May 14, 2008 11:39

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about Autom, the world's first robot weight loss coach from one of the smartest people we have ever met Autom's creator, Dr Cory Kidd.

Cory recently completed his Ph.D. in human-robot interaction at the MIT Media Lab and is known as leading researcher in the field. His experience in human-robot interaction and developing novel technology for healthcare applications for the last ten years is a key to Intuitive Automata’s success.

Prior to his graduate studies at the Media Lab, Cory was a research scientist as part of the Aware Home project at the Georgia Institute of Technology.

Autom was designed to help people who are trying to lose weight keep it off by encouraging them to stick with their diet and exercise program. Autom verbally asks dieters to input data about what they ate on a touch screen then she provides encouragement and advice. Autom will be available for purchase in a year or so, but they will be needing testers sooner than that so if you are interested please go to Cory’s website and sign up www.intuitiveautomata and www.myautom.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Mark Schapiro From The Center for Investigative Reporting About His New Book Exposed

May 13, 2008 17:58

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about the the dangers of toxins in everyday products like cosmetics and plastics from award winning investigative reporter Mark Schapiro.

Mark has been investigating environmental and international issues for over 20 years. His work has been featured in: Harper’s, The Nations, NOW with Bill Moyers, FRONTLINE and NPR.

In 2007 he wrote Exposed, a book that compares the proactive governmental policies of the European Union when it comes to environment, safety and health to the the more reactive policies of the US.

Mark explained that in the United States their are no government regulators checking to see if there are any toxins in products such as cosmetics and plastics. In Europe that is not the case. The European Union have oversight over cosmetics and they have compiled a list of dangerous ingredients that are not allowed in cosmetics. Sadly in the US cosmetics sold here are filled with carcinogens that are banned in Europe.

For more information about Mark, his investigative reporting and his new book Exposed, please go to his website www.centerforinvestigativereporting.org

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview CrunchGear Editor John Biggs About The New WiiFit

May 9, 2008 14:22

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about the WiiFit from John Biggs from CrunchGear.com. He loves talking about the latest must have fitness gadgets. We spent a lot of time talking about the hottest game in Japan that is just now hitting the toy store shelves in the U.S. Wii Fit. The Wii Fit is what the Fat Guy and his kid are obsessing about now so John had to tell us all about it. First off this is more than a video game this is also a scale and a balance board and a game to of course. So check it out at your favorite Big Box store. John also talked about the new Nike Free running shoes which helped him with his recent foot problem. John also talked about some features the new iPhones will be having along with the massive price cut that should be coming in the next month or two. He mentioned a few more gadgets and even a jog stroller tip for the streets of Brooklyn. For more you should be subscribing to www.crunchgear.com and reading it everyday.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Candita Clayton Author of Clean Your Home Healthy: Green Cleaning Made Easy

May 8, 2008 10:26

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about green cleaning of your home from Eco-organizer Candita Clayton, Author of the book Clean Your Home Healthy: Green Cleaning Made Easy.

Candita was throwing out all kinds of tips to clean your house in a greener and healthier manner. She says to get rid of the bleach and try vinegar and lemons. She says there are lots of simple substitutes that smell just as nice and clean just as well.

Her beautiful full-color book shows you how to transition easily into a non-toxic cleaning routine, one room at a time.

You’ll learn what to look for in your household cleaning products, and what to avoid. The Back to Basics chapter gives you dozens of ways to use the Fab Five: white vinegar, hydrogen peroxide, baking soda, castile soap, and lemon juice. The comprehensive Resources section puts you in touch with companies you can trust. Most of all, you’ll learn how
going Green can help protect your health, the health of your family and pets, and the health of our planet. For more information about Candita and her book please go to her website www.yourlifeorganized.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Kathy Newbern and JS Fletcher for Your Spa Report

May 7, 2008 20:19

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show, Dr Fitness and the Fat Guy learn all about spa vacations from our friends Kathy Newbern and J.S. Fletcher and their new segment called Your Spa Report.

You see Kathy and Fletcher are professional travel writers who travel the world and write about wonderful places that Dr Fitness and the Fat Guy will never see in real life. They will share some of their stories and their tips about past and upcoming trips.

Tonight they had some great advice for new spa patrons. Did you know that you should tip 20% after a massage? Also be sure to request a male or female massage therapist. And some spas give you paper thong underwear to wear for your massage. Who knew?

Kathy and Fletcher also talked about their other business which is writing romance novels. They have even come up with a way to create custom romance novels for you and your significant other. Imagine a romance novel starring you that’s right they can do that. you choose the locale and plug in some interesting facts and a few days later you get a hard or soft cover book sent to your house with you on the cover and featuring your favorite things. You can even choose wild or mild. For more info please go to their websites www.yournovel.com and www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Jeff O'Neal Founder of Syzmo Organic Energy Drink

May 6, 2008 14:07

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about SYZMO Energy, the first Organic energy drink from company founder Jeff O’Neal. Organic Compliance is the guarantee that all their ingredients are sourced and manufactured without GMO’s and are Synthetic Free. 

The name SYZMO is taken from the Spanish word sismico which means seismic or EarthQuake or as they like to say Energy Felt Around The World. SYZMO is “Made With? USDA Certified Organic Premium Blue Agave Nectar, which has the lowest Glycemic Index of all the sweeteners on the market. It’s GI rating is just 30 compared to most other energy drinks that have GI ratings closer to 100.

The drinks have only 90 calories per serving. SYZMO also contains, Natural Caffeine from coffee, Guarana Extract, Green Tea Extract, Yerba Matte Extract, Vitamin B2, B3, B6, B12, Biotin, Folic Acid, Zinc, and Co-enzyme Q10. All the Energy, All the Stamina, All the Performance, without the jitters, quick crash and burn feeling and terrible aftertaste

If you are health conscious and taste savvy then try SYZMO! It truly delivers everything you could ask for in a healthy alternative functional beverage. These guys were kind enough to send us a variety pack of all their flavors. Dr Fitness loved Prickly Pear, Kathie loved Passion and our receptionist loved the Original. Those cans flew out of the office faster than the Fat Guy can eat a Five Guys burger. For more information about Syzmo and the locations of where you can get yours please go to their website www.syzmo.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Portion Teller Author Lisa Young

May 2, 2008 13:29

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about how to get a handle on the portion size of our meals from Dr Lisa Young, author of the Portion Teller and the Portion Teller Plan.

Dr Young is a nationally recognized nutrition consultant and faculty member at New York University. Dr. Young has been counseling adults and children for more than 15 years,. Lisa is an expert on portion control, and nutrition. Young is regularly featured in the New York Times, the Wall Street Journal, USA Today, the Boston Globe, the Washington Post, Newsweek, Self, Fitness, and Glamour. She has also been featured on national television including the Today Show, ABC News, CBS News, and CNN, and was in the film Super Size Me.

The Portion Teller Plan will teach you how to understand portion sizes so that you can lose weight and stop dieting. Are you a mindless muncher who snacks all day, a dinner lover who enjoys one big meal a day, or maybe a volume eater who always wants to sit down with a huge plate of food at every meal? No matter what your eating habits, The Portion Teller Plan offers a personalized eating plan that is right for you.

Instead of giving up the foods you love, learn to smart-size them. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like it, right? Well, think again. Your morning bagel or muffin is the same as eating five slices of bread, maybe more. That’s most of your grain servings for the day.

And, that steak you ate last night? For all the calories and protein you consumed, you might as well have eaten 18 eggs. More than double the amount of protein you need in a day.

Surprised at just how much you are eating? Dr. Lisa Young isn’t. She has been studying how Americans eat for more than a decade, and what she found is astonishing. Portion sizes have subtly and steadily increased over the past thirty years and are now two to five times larger than they were in the past. Even the average dinner plate has grown several inches to accommodate more food. The portions we’re served are getting bigger and we keep eating. The end result? That’s right. Americans are getting fatter. Not just the Fat Guy. For more information about Dr Young and her books please go to her website www.portionteller.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Evelyn Tribole Author of Intuitive Eating

May 2, 2008 14:21

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about intuitive eating from Evelyn Tribole, author of the book Intuitive Eating A Revolutionary Proram That Works..

Evelyn Tribole, MS, RD, is an award-winning dietitian with a counseling practice in Irvine, California, where she helps clients create a healthy relationship with food, mind and body. She was the nutrition expert for Good Morning America and qualified for the 1984 Olympic trials in the women’s marathon. Although she no longer competes, she runs for fun and fitness. Evelyn had some great tips like eat like a food critic…taste each bite and slowly enjoy it. There were lots more tips

Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. It’s also a process of making peace with food—so that you no longer have constant “food worry? thoughts. It’s knowing that your health and your worth as a person does not change because you ate a so-called “bad? or “fattening? food.

On the surface this may sound simple, but it’s tricky. For example one of the basic principles of Intuitive Eating is the ability to respond to inner body cues, “Eat when you’re hungry and stop when you’re full?, which may sound like a no-brainer. But when you have history of chronic dieting or rigid “healthy? rules about eating it’s quite difficult because a number of things need to be in place, including the ability to trust yourself! For more information and to get her book please go to her website www.intuitiveeating.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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Dr Fitness and the Fat Guy Interview Nicci Micco from Eating Well Magazine About Heart Healthy Eating

Apr 30, 2008 16:34

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about how to eat a heart healthier diet from our good friend Nicci Micco, Senior Editor with Eating Well magazine. 

Nicci talked about an important article in her magazine titled “10 Steps to Heart Health? She says that you can change your fate just by Eating Well.

In the United States, heart disease affects about 9 million adults, killing one every 37 seconds. But the good news—which Dr. Philip Ades, author of the new book EatingWell for a Healthy Heart has made it his mission to spread—is that heart-disease is mostly preventable. Research shows that up to 90 percent of heart disease can be prevented by changing one’s diet, exercising more, maintaining a healthy weight and not smoking.

Lower your risk for heart disease by following these 10 steps.

1- Know your numbers...blood pressure, hdl, ldl, cholesterol, etc; 2-Calculate your risk; 3-Lose some weight; 4-eat less saturated fats; 5-lose the junk food. You’ll have to listen to get the rest or go to their website for more information www.eatingwell.com. You can get Dr Ades’ book there as well.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Dr Gerard Musante, Author of The Structure House Weight Loss Plan

Apr 29, 2008 18:27

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight’s show Dr Fitness and the Fat Guy learn all about how structure can help you lose weight. We get this info right from the horse's mouth, Dr Gerard Musante, author of The Structure House Weight Loss Plan joined us. One of the key takeaways from this interview was Dr Musante’s statement that “Food can be the best medicine OR the worst poison for your body.? Remember that the next time you supersize something!

The Structure House Weigh Loss Plan focuses on changing yourself in deeper, more significant, more durable ways than what you can measure simply by standing on your bathroom scale. He talks about changing how you view yourself. Changing your relationship with food. Changing your choices about how to live your life. Changing your attitude about change itself.

For over thirty years, Dr Musante has helped overweight and obese men and women learn about change at Structure House, the residential program he founded in Durham, North Carolina. Approximately one thousand people participate in their programs there each year. It's like a college campus. Some people are 10, 20, 30 pounds over their desired weight. Others are even heavier and would be considered obese. Still others are morbidly obese—so overweight that their health is in immediate jeopardy.

Almost all of the people who have come to Structure House understand that being overweight can lead to medical problems such as diabetes, cardiovascular disease, hypertension, and other serious health risks. These people stay at Structure House for a weekend, a month, and learn first hand about the possibilities for change and about the skills that make change possible. For more information about Dr Musante’s book (which is now available in paperback) and his amazing program please go to his website www.structurehouse.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Tiffany Davis, Atlanta Editor of The Daily Candy And Check Out Hot Exercise Gear

Apr 26, 2008 14:56

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about the hottest exercise gear options for us from one of our good friends Tiffany Davis, Atlanta Editor of the Daily Candy. Tiffany shared with our listeners some of the hottest exercise gear choices out there. First she lead off with www.foodtee.com then she got into www.converse.com and their hip new designs by some guy with a foreign sounding name which must be good. Then she closed with www.exofficio.com. Check them all out yourself and be sure to sign up for the Daily Candy for all the latest and greatest news in fashion and fun www.dailycandy.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Sue Fleming Star of Buff Brides

Apr 23, 2008 17:25

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about the how to get in shape for your wedding from Sue Fleming, the creator and star of the popular TV show Buff Brides. 

Fitness expert Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a critically acclaimed reality TV series – Buff Brides – on Discovery Health Channel, still in reruns on Fit TV. Sue’s new Buff line of workout DVDs are based on her book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be and Fashionably Buff.

Sue is also on the team of ExerciseTV, a new television network dedicated to fitness, motivation and sports training. Segments from each of Sue’s Buff workout DVDs can be viewed free on-demand by all Comcast, Time Warner and Cox digital cable customers.

Sue, a naturally competitive athlete, instinctively knew the better the bride looked and felt out of her clothes, the more magical she would look (and feel!) while donning the breath-taking couture creation of her fantasy wedding. And so was born the Buff Fitness regimen. Far more than another cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a results oriented regimen that has grown into a global health and fitness empire.

A native of New York’s Long Island, Fleming found her calling early on as she yearned for the camaraderie of team sports first at Riverhead High School and later while attending Canisius College in Buffalo, NY, where she earned her Masters. This proved to be particularly challenging in an era when women in sports were still a relative rarity. “I was so grateful for women like Chris Evert and Billie Jean King, as they proved that women could be strong and athletic…and win!? recalls Fleming.

Sue says that whether you have six days or six months you can make a huge difference in the way you look and feel. The real challenge however is to maintain it for 60 years. That’s where Sue takes over. Dedicated to working with clients to overcome their fears of fitness and body image, Sue develops the most important muscle of all…self-esteem.

Rather than resting on her well-toned laurels, Sue sees endless possibilities in bringing her message of fitness to the world. That’s why Sue wants women to understand that a fitness regimen is not a quick fix, but a long-term way of life.

Sue gave us some of her best tips so our listeners could become buff brides or even buff grooms. She said you have to give yourself at least 3 months to get yourself in shape preferably 6 months or more. And please set a realistic goal. If you gained 30 pounds over 10 years you are not going to lose them in 30 days. Sue said her record weight loss for a client was taking her from about 220 pounds down to 145.

A popular fixture in the media… USA Today, Cosmopolitan and InStyle Weddings not to mention a sought after guest on ABC TV’s Good Morning America learn more about Sue on her website www.buff-fitness.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview SkinnySongs Creator Heidi Roizen

Apr 19, 2008 29:16

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about the hottest inspirational weight loss cd  sweeping the country SkinnySongs with creator Heidi Roizen. Heidi came into the Dr Fitness and the Fat Guy studio right from a recent appearracne on Martha Stewart's TV show, Oprah and Friends and an artickle in USA Today. She shared her amazing story about the origens of SkinnySongs and gave some juicy behind the music stories.
 
What do great music and losing weight have in common? According to one of Silicon Valley’s bestknown venture capitalists and entrepreneurs, Heidi Roizen… just about everything. “In May I hit my all time high weight,? Heidi begins, “so I decided to commit myself to losing it for good this time. I wanted to find music that would keep me motivated about getting in shape and sticking to my diet. While I normally exercise to music by artists like Pink and Carrie Underwood, and their music is great, their lyrics didn’t speak to me about what I was trying to do. I figured, there is great, empowering music about all sorts of topics, there must be for this too. But, I searched for it, and just couldn’t find any.?

That is when Heidi decided to create her own hip music. She wrote the kind of lyrics she herself wanted to hear – stories about making a commitment, sticking to a plan, and getting into that skinny pair of jeans in the back of the closet. She then collaborated with accomplished music producers David Malloy (who has forty Number One Awards to his name) and George Daly (whose career has included senior roles at Columbia and Atlantic Records), to create songs that range in style from driving rock to jamming hip hop, featuring amazingly talented emerging artists. With such empowering songs as Objects in the Mirror Will Get Thinner Than They Now Appear, The Incredible Shrinking Women, You da’ Boss, I’m a Hottie Now, You Can’t Buy Thin and Skinny Jeans her music celebrates commitment, strength, and sex appeal.

Now, the 50 million people in America alone who take the annual pledge to lose weight will be able to find a voice – and some support and encouragement in Heidi Roizen's music.

"We are all incredibly proud of our work," states Heidi. "We know that we are going to make a difference in encouraging people to right size themselves. It certainly has worked for Heidi – by sticking to her fitness and diet plan with some help from Skinnysongs, she has lost 30 pounds, and recently zipped up her own skinny jeans.

SkinnySongs is available on Amazon and iTunes. Read more about the artists and hear some music samples and check out lots of apparel and other goodies at www.skinnysongs.com. This cd has been playing in the Fat Guy's wife's car for weeks now. We can't recommend this cd enough everyone who has listened to it has loved it...including Dr Fitness, the Fat Guy, their wives, past guests...even our engineer Sean liked it. So please check it out for yourself.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Matt Bryzcki and Debunk Some More Fitness Myths

Apr 18, 2008 17:48

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about the truth behind some of the most common fitness myths out there from one of Dr Fitness’ favorite strength training experts Matt Bryzcki.

Matt is the Assistant Director of Campus Recreation/Fitness at Princeton University and he has written some of the most important books about strength training and exercise in the industry.

Matt came on the show and tried to dispel some more fitness myths. Is it okay to eat after a certain time at night? Matt tells us. And did you know their is a right way to use the StairMaster and a wrong way. Who knew? You’ll have to listen to get the rest of his great exercise tips. Check out Matt’s books at any Barnes and Noble, on Amazon or straight from his publisher at www.cardinalpub.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Beth Aldrich And Learn How To Restore Our Essence

Apr 17, 2008 15:47

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about how to inform, inspire and empower conscious-minded women with our good friend Beth Aldrich.

Beth is the founder of Restoring Essence, LLC and a Board Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia University’s Teachers College and The Institute for Integrative Nutrition in New York City. She studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears.

She also is the publisher of For Her Information (FHI). The FHI Concept was born from the idea that “women are alike more than they are different? and that women rely on one another to improve their lives by sharing answers, ideas and solutions. FHI Beth’s belief that “if you take care of yourself, you can then cultivate others and together nurture the earth.? For more information about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com. Be sure to check out her new radio show A Balanced Life with Beth Aldrich at www.contacttalkradio.com/hosts/bethaldrich.htm

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Leslie Goldman Author of The Locker Room Diaries

Apr 16, 2008 18:37

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about women and body image from health writer Leslie Goldman, MPH, Women’s Health Writer, Author of “Locker Room Diaries,? The Naked Truth about Women, Body Image, and Re-imagining the “Perfect Body.?

Leslie regularly contributes to Women’s Health, Runner’s World, Health, People Magazine, Shape Magazine, the Chicago Tribune and more. She can be seen now on TV on the Today Show and a local Chicago show. She is the newest blogger on iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie has also become a “Fearless Voices? blogger on the Huffington Post. Check out her website www.lrdiaries.com for all the latest on Leslie

On our show Leslie had some great insight into the pressures women are under in order to look good and be skinny. She also shared some behind the scenes stories about her recent appearances on The Today Show in New York and her new TV show in Chicago

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Dr Brent Moelleken, Beverly Hills Plastic Surgeon From Extreme Makeover

Apr 15, 2008 16:14

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about plastic surgery, especially how to choose the right plastic surgeon from one of the countries finest, Dr Brent Moelleken, M.D., who is a Beverly Hills plastic and reconstructive surgeon certified by the American Board of Plastic Surgery. He is an attending physician at UCLA Medical Center and Cedars-Sinai Hospitals, studied at Harvard and obtained his MD from Yale University.

Dr Brent has been practicing in Beverly Hills since 1995, has numerous studies and papers on his American Society Aesthetic Plastic Surgery (ASAPS) award winning superficial cheek lift and over 100 published articles, presentations and abstracts, including many in the Journal of Plastic & Reconstructive Surgery.

You can see Dr Brent do his thing on ABC’S hit show “Extreme Makeover,? and Discovery Health Channel, and has over 75 television appearances including Dateline, ABC, CBS, NBC, Extra, and numerous national and international shows. He does extensive charity and volunteer work through UCLA and his “About Face? surgical foundation. View these at: www.drbrent.com

On our show Dr Brent talked a lot about the importance of checking out your prospective plastic surgeon. For example if he/she is practicing in a room above a sandwich shop that might be a red flag. He also talked about a new procedure called a hybrid tummy tuck that he says is great for new moms that are pretty fit. Sorry Fat Guy this procedure is not for you.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Megan McCarthy with Healthy Eating 101

Apr 11, 2008 16:11

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about how to incorporate highly nutritious foods into a healthy eating lifestyle with the most popular home chef in Atlanta Megan McCarthy with www.Healthyeating101.com

Megan took an interest in healthy eating when she was trying to lose weight after college. After trying every diet out there, she realized it was all about feeding the body nourishing and smart foods…simply called “Superfoods.? All-natural and given to us in their perfect form, she transforms Superfoods into everyday eating pleasure.

Megan has been in the restaurant business since she was 16. Some have included “Karyn’s Fresh Corner? raw foods restaurant and several “Lettuce Entertain You? restaurants in Chicago. She has taught healthy cooking classes for over 8 years. She teaches in both Chicago and Atlanta for Whole Foods Market, Cook’s Warehouse, Latin School?s Live and Learn, Discovery Center as well as many private home classes. Her classes sell out fast, as she is always one the most popular cooking instructors wherever she goes.

Megan also provides professional chef services to national corporate tradeshow clients at FMI (Food Marketing Institute), PMA (Produce Marketing Assoc.) and the International Home & Housewares Show. She has made guest chef appearances at Crate & Barrel’s Gourmet Pantry and at the NBC Health and Fitness Expos. She has also made guest appearances on radio and television programs, such as the nationally syndicated show, “Starting Over,? helping the women of the house choose healthier food alternatives. She was recently featured on DailyCandy.com for her healthy home cooking classes in Chicago.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Laura King And Learn How Hypnosis and NLP Help You Lose Weight

Apr 10, 2008 16:37

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about how hypnosis and Neuro Linguistic Programming (NLP) can help you lose weight and live a healthier life from Laura King with www.Lauraking.net

Laura is frequently sought out by Olympians, leading edge CEO’s, professional athletes, prominent physicians, award-winning trainers and parents. She teaches individuals how to utilize their minds to make lasting changes in both their performance and lives.

In her recent book, The Power to Win, King explains how the use of hypnosis and Neuro-Linguistic Programming (NLP) can easily help anyone conquer fear, build confidence and obtain unprecedented success. A popular speaker and admired life coach, Laura has published over 150 CDs and workbooks covering topics such as stress management, peak performance, public speaking, overcoming illness and much more.

Mrs. King is director and founder of Summit Dynamics, LCC and is a certified hypnotist and certified sport hypnotist. A student of human excellence and positive behavior modification for over 25 years, Laura was trained at the Omni Hypnosis Training Center and the Don Mottin Sports Hypnosis Training Center, and received her NLP training from Dr. William Horton. She also spent over two decades studying with her mentor, Dorothy Gates, Ph.D., internationally recognized authority on child and adult development.

She has an excellent tool to help you lose weight called the Complete Weight Loss / Be Fit for Life Series.

The Be Fit for Life Series - Complete Weight Loss Program gets results by retraining your brain to attain and maintain the ideal weight for your body type. Long-term weight loss is not a matter of willpower, it’s about changing thought patterns that trigger behavior. Through self-hypnosis CDs, your subconscious mind puts you on autopilot to get and keep the body that is just right for you. You become focused on healthy eating, speeding up your metabolism, and developing a positive self-image.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Jordan Goldberg from StickK.com.

Apr 9, 2008 11:59

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about a website that will help you stick to your commitments. Jordan Goldberg who is with the website www.stickk.com told us all about how a bunch of Yale students and professors devised this simple but effective way to keep someone compliant to their weight loss program, their exercise plan or even their attempt to stop smoking.

stickK promotes healthier and happier living by helping people achieve their personal goals through the signing of Commitment Contracts. Happier people = happier world!

On stickK, you draw up an official commitment contract that binds you to achieving a personal goal, be it big or small. By agreeing to this contract, you publicly state your goal and commit to achieving it. Or, if grand public pronouncements aren’t your style, you can tell only people you select. Either way, you’ve committed to a goal and people know about it - so now it’s your reputation at stake!

To make you accountable as you work toward your goal, you file weekly reports on your success. (And don’t even think about lying — because you appoint someone you know as a “referee? to verify the accuracy of your reporting!) You also enlist as many Supporters as you’d like to encourage you, via the website, every step of the way. If being part of a group gives you momentum, you can join a community of people on the site who are working toward the same goal as you (this feature will be ready in February). To keep yourself focused throughout your adventure, you record your progress – daily — in a personal journal.

Want to up the ante? Gamble more than your reputation. Place a financial wager on yourself.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Heather Bauer, Author of The Wall Street Diet

Apr 8, 2008 12:08

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First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about the surprisingly simple weight loss plan for hardworking people who don’t have time to diet from Heather Bauer, RD, CDN, author of The Wall Street Diet and founder of www.Nu-Train.com.

If your life is busy and chaotic then you should check this out. And you don't have to be working on Wall Street to benefit either. These strategies are perfect for stay at home moms, entrepreneurs or anyone who is on the go 24-7.

Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, she has offered private diet and nutrition counseling through her New York City-based nutrition practice, Nu-Train.

Ms. Bauer received her RD from the University of Wisconsin and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York, and as a staff nutritionist at Equinox Fitness Clubs.

Ms. Bauer has appeared as a featured nutritionist in several health and beauty publications including Elle, Marie Claire, Gotham, Self, Seventeen, YM, TimeOut, New York Magazine, and Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News.

Her brand new book THE WALL STREET DIET: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don’t Have Time to Diet  is available at her website www.wallstreetdiet.com.

Heather, a dietician, directs her flexible plan at people who would never go for prepackaged meals or calorie counting. Her clientele are workaholics who grab meals on the go, do business over expense-account lunches and are frequently confronted by unhealthy treats in the conference room or at office parties. Bauer claims her approach makes losing weight a seamless part of the corporate lifestyle rather than an add-on project to an already full schedule.

First, readers are asked to decide if they are a Clean Plate Clubber or a Controlled Eater, as this will help determine the course of their diet in regards to snacking, purchasing food and meal portions. Next, they are allowed to choose a few non-negotiables, i.e., the things they feel they cannot live without.

Once these guidelines are intact, Bauer offers strategies for dealing with the food choices most working people confront daily (for ordering in with co-workers, take note of the healthy menu options beforehand, and don’t succumb to dishes like General Tso’s Chicken). Though Bauer’s diet consists of nothing earth-shattering (avoid flour and refined sugar, control portion sizes, etc.), the specificity of the situations and solutions presented should appeal to its target audience who are busy people.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Nicci Micco from EatingWell Magazine And Learn All About Organic Food

Apr 3, 2008 19:00

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show.

We learn how all about organic food and the importance of eating local from Nicci Micco, Senior Editor of EatingWell magazine.

Eating organic berries instead of conventional ones can reduce your exposure to pesticides, and recent research suggests that it also may give you a nutrient boost.

According to Marissa Lippert’s, M.S., R.D. article in this month’s Eating Well magazine the bottom line is…“Eating more fresh fruits and vegetables in general [not necessarily organic ones] is the point,? says Alyson Mitchell, Ph.D., an associate professor of food science and technology at University of California, Davis.

If buying all organic isn’t a priority—or a financial reality for you—you might opt for organic specifically when you’re selecting foods that are most heavily contaminated with pesticide and insecticide residues. According to the Environmental Working Group (www.ewg.org), those include peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes and pears.

For more information about organics and eating well in general check out Dr Fitness and the Fat Guy’s favorite foodie magazine at www.eatingwell.com and when you’re their be sure to sign up for some of their great email newsletters.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Alisa Menell With Kaboodle And Learn That Shopping For Fitness Is More Fun With Friends

Apr 2, 2008 14:51

Description:

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show.

We learn how all about  Dr Fitness and the Fat Guys’ wives favorite shopping social network www.Kaboodle.com from Alisa Menell who is with Kaboodle.

With Kaboodle, you can collect information from anywhere on the web, put it into a Kaboodle list that you can share with others, and discover other interesting lists from like-minded Kaboodlers. You can also invite your friends to Kaboodle, where you can help one another with research, planning, or decisions on what to buy.

Kaboodle is a fun shopping community where people recommend and discover new things. To use Kaboodle, you get two buttons in your browser. Whenever you like a product, an article, a picture or any web page, click on the Add to Kaboodle button and it will add it to your personal collection list in Kaboodle. You can create a list on any topic ranging from buying a sofa to planning a vacation or even researching business products or services. You can click on the My Kaboodle button at any time to see all your lists. You can also use Kaboodle without signing up to just see what others are adding to Kaboodle. For further detail, see the Get Started page. You can download the buttons here.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Jaana Kunitz and Julia Powers Stars of the Core Rhythms Dance Exercise DVD Series

Apr 1, 2008 14:35