Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

Burn it Nutrition Podcast

The use of sound effects & Storytelling makes learning about Fitness & Nutrition in this show super entertaining!
Burn it Nutrition Podcast

Description

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

Episodes

Ep81: Brain Health Optimization w/Logan Sneed | Tumor Survivor & Health Educator

Jan 22, 2020 43:59

Description:

Brain Tumor Survivor Logan Sneed shares his story overcoming brain cancer Nutrition & Supplements he used to survive Brain Inflammation and its side effects His motivation to make a difference in the lives of other

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Links mentioned in this episode!

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Discounts mentioned on this show at https://burnitnutrition.com/podcast81

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1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

.  . .    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”   . . 

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Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here

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Podcast Shop Page for Joovv Red Light & Vitamin C I use at https://burnitnutrition.com/shop 

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Learn more about Logan Sneed:

Website: http://logansneed.com/

Instagram: https://www.instagram.com/logansneed_/

Youtube Channel

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan

Jan 8, 2020 44:25

Description:

Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones  New Year, New Chance to get back on track and reach your health goals! The Keto Diet is one of the best ways to do this and we cover how to succeed with this diet on today's episode! A Recast from last year!

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Here are the Links mentioned in this episode!

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Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast80

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1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

.  . .    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”   . . 

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Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here

.

Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop 

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Learn more about Dr. Ryan Lowery:

Website: https://ketogenic.com/

Instagram: https://www.instagram.com/ryanplowery/

Ketogenic Bible: Amazon Link Here

Youtube Channel

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep79: Lyme Disease w/Dr. Daniel Cameron | Symptoms, Treatment & Prevention

Dec 19, 2019 52:47

Description:

Dr. Daniel Cameron goes into why Lyme Disease is Spreading Learn the history of this disease & how to prevent it  The symptoms to look for and ways to treat it Long term effect os Lyme & Antibiotics Part 2 of a 2 part series - My battle with Lyme Disease and everything I learned to heal from it

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Here are the Links mentioned in this episode!

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Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast79

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Dry Farm Wines Gift Box for your family at dryfarmwines.com/gifts?rfsn=995363.1707ed

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Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”   . . 

SuperFat Fast & Easy Keto Snacks and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT”

Support the Podcast in our your end fundraiser at https://www.paypal.me/burnit

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Real Good Food CO. Bacon-Wrapped Stuffed Chicken at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here

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Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop 

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Learn more about Dr. Daniel Cameron:

Website: https://danielcameronmd.com/

Phone Number: 914-666-4665 

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, Amazon

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep78: I'm Sick - My Story, My Struggle My Disease Part 1

Dec 6, 2019 45:39

Description:

Solo Episode - sharing my very real experience with this mysterious disease that was breaking down my body The struggle to find answers from creditable doctors Finding the best supplements to heal naturally Finding the best doctors for a wholistic approach Harnessing the power of the mind to heal Part 1 of a 2 part series - I share all about my recent disease that has been trying to break me down. I share my journey and everything I learned in the process.

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Here are the Links mentioned in this episode!

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Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast78

.

Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop 

.

Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”   . . . 

SuperFat Fast & Easy Keto Snacks and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT”

Support the Podcast in our your end fundraiser at: https://www.paypal.me/burnit

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Real Good Food CO. Bacon-Wrapped Stuffed Chicken at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here

.

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, UCAN, Joovv, Amazon

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines

Nov 21, 2019 01:05:39

Description:

Todd White Founder of Dry Farm Wines shares the insider insight of the Wine Industry Learn the science & History of Alcohol consumption The effects alcohol has on our health Ways to enjoy alcohol the right way  This Recast episode is a fun one, lots of fun facts and great info to apply during your holiday parties! 

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Here are the Links mentioned in this episode!

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For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast77

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Check out the Podcast Shop Page for the essentials I use at https://burnitnutrition.com/shop 

.

To try Ned Full Spectrum CBD and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”   . 

To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT”

To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Real Good Food CO. Bacon-Wrapped Stuffed Chicken  for you or your family

at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here

.

Here are the links to learn more about Todd White:

Website: https://dryfarmwines.com

Instagram: https://www.instagram.com/dryfarmwines/

Facebook: https://www.facebook.com/dryfarmwines/?ref=page_internal

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, Joovv, Amazon

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan | Debunking Plant Based Documentary

Nov 6, 2019 58:05

Description:

Dr. Paul Saladino debunks the myths behind a Carnivore Diet Longterm effects of a Carnivore Diet on Lifespan Do we need fiber on a Carnivore Diet Debunking Netflix Doc. The Game Changers Carnivore Diets positive impact on Deuterium Levels  This episode is packed with the science of a higher protein diet, an episode that debunks a lot of the myths of meat-based diets! 

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Here are the Links mentioned in this episode!

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For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast76

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Check out the Podcast Shop Page for the essentials I use at https://burnitnutrition.com/shop 

.

To try Ned Full Spectrum CBD and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”   . 

To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT”

Dry Farm Wines Thanksgiving Collection head to https://www.dryfarmwines.com/products/thanksgiving-collection?rfsn=995363.1707ed

Learn more about UCAN Superstarch at https://www.generationucan.com use code "BURNIT" for 15% off discount!

.

Real Good Food CO. Italian Entrees  for you or your family

at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here

.

Here are the links to learn more about Dr. Paul Saladino:

Website: https://carnivoremd.com/

Instagram: https://www.instagram.com/carnivoremd/

Youtube: https://www.youtube.com/c/paulsaladinomd

His book is coming out soon!

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, UCAN

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep75: Type 2 Diabetes w/Dr. Ron Rosedale | High Protein Controversy Continues

Oct 23, 2019 01:09:30

Description:

Dr. Ron Rosedale helps patients beat Type 2 Diabetes Learn the real causes of Type 2 Diabetes How Healthy Fats can be used to manage Diabetes Dr. Rosedale views on excess protein effecting lifespan Supplements to consider for type 2 Diabetes  This episode is packed with science, and we even go into the topic of protein, a topic with many conflicting perspectives! 

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Here are the Links mentioned in this episode!

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For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast75

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To try Ned Natural Cycle Collection and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”   . 

To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT”

To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

Real Good Food CO. Stuffed Chicken  for you or your family

at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here

.

  Here are the links to learn more about Dr. Ron Rosedale:

Website: https://drrosedale.com/

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep74: Goody Beats Flexible Keto Diet! | Keto on Vacation | Keto for Gains CKD & TKD

Oct 10, 2019 01:05:21

Description:

Principals of the keto while still enjoying forbidden foods. What Logan does to his keto diet when on vacation and after vacation. Biohacking lifting strategies to apply when traveling!  This episode is fun Recast from Sept. 2018 - A show where two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. Packed with useful information, a serious must listen! 

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Here are the Links mentioned in this episode!

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For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast74

.

To try Ned Natural Cycle Collection and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”   . 

To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT”

Real Good Food CO. Stuffed Chicken  for you or your family

at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here

.

Learn more about UCAN Superstarch at https://www.generationucan.com use code "BURNIT" for 15% off discount!

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Learn more about the BFR Bands for Blood flow restriction training here: http://www.bfrshop.com

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  Here are the links to learn more about Goody Beats aka Logan Delgado:

Goody Beats Website: https://www.ketogoody.com/

Goody Beats Youtube: www.youtube.com

Goody Beats Instagram: https://www.instagram.com/goodybeats/

Goody Beats Twitter: https://twitter.com/goodyBEATS

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, UCAN, Ned, BFR Bands

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training

Sep 26, 2019 56:19

Description:

We cover how he went from a Plant-Based diet to a Keto diet and how that impacted his on-screen performance how the Carnivore Diet has further improved his Physique How to know if your fasting too much His Training methods & Pre-workouts And how to get shredded without counting calories This episode gives you the secret scroll of weight loss! Packed with useful information, a serious must listen! 

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Here are the Links mentioned in this episode!

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For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast73

.

To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”

Real Good Food CO. Italian Entrees  for you or your family

at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here

.  

Here are the links to learn more about William Shewfelt:

His Fitness Website: https://www.primalbody.co/

Facebook: Will Shewfelt

Youtube Channel: https://www.youtube.com/willshewfelt

Instagram: https://www.instagram.com/williamshewfelt/

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned,

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man

Sep 11, 2019 01:04:25

Description:

High-Dose Vitamin C w/The Mega Vitamin Man Dr. Andrew Saul Why the dose matters with Vitamin C The reason High-Dose Vitamin C helps so many illnesses and improves overall health The Medical History of its use & Safety concerns Different methods of administering High-Dose Vitamin C for all ages/therapies & budgets The benefits of High-Dose Vitamin C is probably one of the top 3 most impressive bio hacks I have ever tried or researched!   This episode has the information to possibly save lives, a serious must listen! 

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Here are the Links mentioned in this episode!

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For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast72

.

To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

To try Ned Full Spectrum Hemp Lip Balm and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”

Real Good Food CO. Italian Entrees  for you or your family

at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here

.  

Here are the links to learn more about Andrew Saul:

His Website: https://andrewsaul.com/

His Medical Info Site: http://www.doctoryourself.com/

Facebook: TheMegaVitaminMan

Amazon Link to the Vitamin C Ascorbic Acid Powder I use: Here

Amazon Link to Liposomal Vitamin C I use: Here

The clinic I go to for IV Vitamin C in LA Area: Yelp Reviews Here 

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep71: Carnivore 101 w/Ketologist Chris Irvin | Is Carnivore Better then Keto?

Aug 28, 2019 01:01:03

Description:

Carnivore 101 w/the Ketologist Chris Irvin What are the benefits of the Carnivore diet? who is this diet for? Is it Safe & what about the environmental concerns What is better? Keto Vs Carnivore? Can you switch back and forth between Keto & Carnivore? This episode is packed with useful information and a great listen!

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Here are the Links mentioned in this episode!

.

For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast71

.

To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

To try Ned Full Spectrum Hemp Lip Balm and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”

Real Good Food CO. Breakfast Sandwiches for you or your kid

at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here

.  

Here are the links to learn more about Chris Irvin:

Website: https://www.theketologist.com/

Youtube: https://www.youtube.com/channel/UCv6iXqzQ1hd1pki9BrQM8nA

Instagram: https://www.instagram.com/theketologist/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep70: Dr. Darren Schmidt Lactic Acidosis & Mold Toxicity | His Carnivore Experience & Fasting Mimicking Diet

Aug 14, 2019 53:33

Description:

Dr. Darren Schmidt a popular Youtube Dr. is our guest! We talk about all his battle with Black Mold Toxicity What Lactic Acidosis is and why it matters What is a fasting-mimicking diet His current experience on the Carnivore Diet How Apple Cider Vinegar is Ketogenic The importance of Iodine supplementation This episode is packed with useful information and a great listen!

.

Here are the Links mentioned in this episode!

.

For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast70

.

To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”

Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Here are the links to learn more about Dr. Darren Schmidt:

Website: https://thenutritionalhealingcenter.com/

Youtube: https://www.youtube.com/user/NutritionalHealingA2

Good Fat Bar: https://www.goodfat.bar/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful?

Jul 31, 2019 55:19

Description:

Siim Land is our featured guest on this Autophagy 101 episode We talk about all things fasting and autophagy What is Autophagy? When does it start during a fast? Ways to speed up Autophagy And the foods/habits that stop autophagy This episode is packed with useful information all about the power of fasting!

.

Here are the Links mentioned in this episode!

.

For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast69

.

To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”

.

To get your hands on some Keto Krisp Protein Bars place your order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars also available on Amazon Here.

Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Here are the links to learn more about Siim Land:

Siim's Website: https://siimland.com/

Follow Siim's on Youtube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Keto Krisp, Ned

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep68: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat

Jul 17, 2019 01:04:59

Description:

Thomas Delauer teaches us about the optimal levels of Testosterone we want to have The clues our body gives us when it may be too low. The foods to eat and which to avoid If exercise helps in to raise our Testosterone levels. This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive! This episode is a recast from episode 42! It gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive!!

.

Here are the Links mentioned in this episode!

.

For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast68

.

To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

To try Keto Ceareal by Stoka Bar head to https://stokanutrition.com

also available on Amazon Here 

.

To get your hands on some Perfect Keto Collagen go to http://perfectketo.com/burnitcollagen for 5 FREE Packets w/ first order! 

Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

Get Testosterone boosting Boran Here 

.

Get DIM Here

.

Here are the links to learn more about Thomas Delaure:

Thomas's Website: https://www.thomasdelauer.com/

Thomas's Company: https://purathrive.com/

Follow Thomas's on Youtube: https://www.youtube.com/user/TheTdelauer

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Stoka Bar, Perfect Keto

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep67: Vanessa Spina Ketogenic Girl - Keto Rookie vs Veteran & Protein Ups vs Carb ups

Jul 3, 2019 01:05:13

Description:

Vanessa Spina shares differences between Keto Rookies vs Keto Veterans We cover her use of Protein ups instead of Carb ups We learn her best Keto Travel tips We learn her story of going from vegetarian to keto carnivore This episode is very entertaining & informative - a must listen!

.

Here are the Links mentioned in this episode!

.

For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast67

.

To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

. Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

Use the code "BURNIT" at checkout!

To try Premium Organic CBD Oil or DBC Body Rub head to http://www.proverdehealth.com

Use the code "BURNIT20" at checkout for 20%OFF!

.

To get your hands on some Keto Krisp Protein Bars place your pre-order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars will be available on Amazon by the end of June.

Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

Learn more about Vanessa Spina of Ketogenic Girl:

Website: https://www.ketogenicgirl.com/

Instagram: https://www.instagram.com/ketogenicgirl/

Facebook: https://www.facebook.com/Theketogenicgirl/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Keto Krisp, Dry Farm Wines, Proverde Health

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep66: Drew Manning Challenge of Running 100 Miles in 24 Hrs! Mindset Overcoming Fear of Failure

Jun 19, 2019 52:50

Description:

Drew Manning shares the mindset needed to take on a challenge and his attempt to run 100 Miles in 24 Hours! We share overcoming the fear of failure - failing does NOT make you a failure.  We hear how he trained and ate to prepare for the race. The supplements and snacks he ate during the race. The recovery methods he is applying to heal from attempting to run 4 marathons back-to-back The Mindset needed to take on the fear of failure! This episode is very inspiring and entertaining - a must listen!

.

Here are the Links mentioned in this episode!

.

For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast66

.

Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

Use the code "BURNIT" at checkout!

To try Premium Organic CBD Oil or DBC Body Rub head to http://www.proverdehealth.com

Use the code "BURNIT20" at checkout for 20%OFF!

.

To get your hands on some Keto Krisp Protein Bars place your pre-order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars will be available on Amazon by the end of June.

.

To get your hands on some Redmond's Real Salt head to https://realsalt.com/ or find it locally here: https://realsalt.com/stores/

.

Become a Keto Cookie Monster and get your Keto Mini-Cookies by HighKey Snacks at https://highkey.com

Use the code "BURNIT" for a 10% OFF Discount!

Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.     Learn more about Drew Manning of Fit2Fat2Fit:

Website: https://www.fit2fat2fit.com/home

Instagram: https://www.instagram.com/fit2fat2fit/

Facebook: https://www.facebook.com/fit2fat2fit/

OUR Rescue: http://ourrescue.org/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Redmond's Real Salt, Keto Krisp, HighKey Snacks, Proverde Health

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep65: Dr. William Davis of Wheat Belly Recast|Heart Disease|Inflammation|Dietitians|Prebiotic Fiber

Jun 6, 2019 01:16:07

Description:

Dr. William Davis explains what happened to our ancestors once wheat was introduced Learn the effects of grains like wheat have on our blood sugar How wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite. Learn if gluten-free food is really that much better! We dive into inflammation to learn the effects grains have on inflammation! Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians! Dr. Davis explains how to avoid heart disease and what to do once you have had a heart attack!

.

Here are the Links mentioned in this episode!

.

For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast65

.

   

Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

To get your hands on some Redmond's Real Salt head to https://realsalt.com/ or find it locally here: https://realsalt.com/stores/ 

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Real Good Foods Crispy Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.   If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

Here are the links to learn more about Dr. William Davis: Dr. William Davis's book Wheat Belly: Amazon Link Here Dr. William Davis's book Undoctored: Amazon Link Here Dr. William Davis's Website: https://www.wheatbellyblog.com/ Dr. William Davis's Youtube: www.youtube.com Dr. William Davis's Facebook: https://www.facebook.com/OfficialWheatBelly

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Redmond's Real Salt, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep64: Dr. Q on Deuterium Depletion for Cancer | Keto & Red Light Therapy Studies

May 22, 2019 01:28:27

Description:

Defeating Cancer with Deuterium Depletion Origins of Keto & Deuterium Research The synergy between Keto & Deuterium Depletion Benefits of Keto, Red Light & Deuterium Depletion Deuterium and Ketone Levels How Deuterium Depleted Water helps us Invitation to participate in Keto & Deuterium Studies! Deuterium and Global Warming Deuterium Levels in Plants Overcoming Hardships can lead to Greatness This episode is Part 2 of our series on Deuterium and it is very interesting - a must listen!

.

Here are the Links mentioned in this episode!

.

For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast64

.

Learn more about signing up to participate in Keto & Deuterium Studies at https://www.ddcenters.com/burnit-nutrition-study/

Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

To get your hands on some Keto Farms Keto Snack Mix head to http://ketofarms.com/burnit and use the code "BURNIT" for 15% OFF!

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.   If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

Learn more about Dr. Q Collins & The Center for Deuterium Depletion:

DD Centers Website: https://www.ddcenters.com/burnit

DD Centers Instagram: https://www.instagram.com/ddcenters/

DD Centers Facebook: https://www.facebook.com/ddcenters/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Stoka Bar, DDCenters, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep63: Deuterium - The Missing Link to Optimal Health w/Dr. Anne Cooper of DD Centers

May 9, 2019 01:26:55

Description:

What is Deuterium & Why does it matter? Testing Deuterium Levels & Normal Ranges Foods that contain Deuterium Deuterium in the Air & Water Methods to Deplete Deuterium Red Light & Deuterium Depletion Deuteriums effect on Cholesterol This episode is Part 1 of our 2 episode series on Deuterium and it is very interesting - a must listen!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast63

.

Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.   If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

Learn more about Dr. Anne Cooper & The Center for Deuterium Depletion:

DD Centers Website: https://www.ddcenters.com/burnit

DD Centers Instagram: https://www.instagram.com/ddcenters/

DD Centers Facebook: https://www.facebook.com/ddcenters/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Stoka Bar, DDCenters, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep62: Red Light & Collagen |Testosterone |Thyroid |Arthritis w/Scott Nelson Co-founder of Joovv

Apr 25, 2019 57:44

Description:

How Red Light Therapy Increases Collagen Production How Red Light Therapy Increases Testosterone  How Red Light Therapy helps Thyroid Function How Red Light Therapy helps Arthritis & Joint Pain How Red Light Therapy helps Deplete Deuterium This episode is very interesting - a must listen!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast62

.

Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.   If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

Learn more about Scott Nelson & Joovv:

Joovv Website: https://Joovv.com/burnit

Joovv Instagram: https://www.instagram.com/joovvsocial/

Joovv Youtube Channel: https://www.youtube.com

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Larua's Lean Beef, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep61: Bio-hacking Red Light Therapy - What is it/the Benefits w/Wes Pfiffner of the Joovv Team

Apr 10, 2019 51:58

Description:

Stacking Biohacking strategies What is Mal-Illumination and how light affects our health What is Red Light Therapy The benefits of Photobiomodulation How & When to apply Red Light Therapy Being a Smart Shopper for Red Light Devices This episode is very interesting - a must listen!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast61

.

Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Keto Instant Hot Cereal by HighKey Snacks straight from Amazon Link Here

.

Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.   If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

Learn more about Wes Pfiffner & Joovv:

Joovv Website: https://Joovv.com/burnit

Wes Instagram: https://www.instagram.com/wessteven/

Joovv Instagram: https://www.instagram.com/joovvsocial/

Joovv Youtube Channel: https://www.youtube.com

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Highkey Snacks, Dry Farm Wines, Larua's Lean Beef, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep60: Goody Beats Keto Cut - Struggles & Tips - Keto & Pregnancy

Mar 27, 2019 58:30

Description:

Logan Delgado aka Goody Beats progress on his Keto Cut Struggles of cutting & Tips to fight hunger His wife's Crystals Keto Journey & Keto while Pregnant Motivated by a strong "Why" to keep improving   This episode is a fun and motivational - a must listen!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast60

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Keto Instant Hot Cereal by HighKey Snacks straight from Amazon Link Here

.

Quality Salt by Redmond's Real Salt at 

https://realsalt.com/

Get a 10% Discount with code "BURNIT" at checkout!

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.

Get Real Ketones Prime D+ at 

https://realketones.com/

Get Keto Sodas by Zevia straight from Amazon Link Here or on their website at shop.zevia.com

.

Get Keto Ice Cream by Killer Creamery at https://killercreamery.com

.   If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

Learn more about Goody Beats aka Logan Delgado:

Goody Beats Website: https://www.ketogoody.com/

Goody Beats Instagram: https://www.instagram.com/goodybeats/

Crystal - Goody Wife Instagram: https://www.instagram.com/ketogoodywifey/

Goody Beats Youtube Channel: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Redmond's Real Salt, Highkey Snacks, Dry Farm Wines, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep59: Victoria Field IFBB Pro/Metabolic Health Summit & Keto Pet

Mar 13, 2019 01:06:53

Description:

Victoria's journey from IFBB carb eater to Keto Athlete Enjoying the struggle, being present & happy today Being a Hyper-Responder to Keto Diet Keto for dogs with cancers through Keto Pet Best takeaways from the Metabolic Health Summit Her work with the Epigenix Foundation   This episode is a fast one and I know you will learn a lot!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast59

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.

Chocolate Craving try Keto Brownies head to 

https://www.ketobrownie.com

Get them straight from Amazon Link Here

If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

Here are the links to learn more about Victoria Field:

Metabolic Health Summit Website: https://metabolichealthsummit.com/

Keto Pet Website:https://www.ketopetsanctuary.com/

Valiant Dog Food: https://valiantpet.com/

Epigenix Website: http://epigenixfoundation.org/

Victoria Field's Instagram: https://www.instagram.com/victoria_field_/

Victoria Field's Facebook: https://www.facebook.com/victoria.adelus

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

 

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, KetoBrowine, Dry Farm Wines, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep58: Josh Perry BMX Brain Tumor Survivor| Keto as a Metabolic Therapy

Feb 27, 2019 56:49

Description:

Josh Perry Pro BMX Rider & the Crash that saved his life Discovering he has a massive tumor Living with 4 brain tumors Applying a keto diet as a metabolic therapy Using your fear as motivation Importance of Sleep   This episode is powerful and I know you will learn a lot!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast58

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.

Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

.

To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/ 

.

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

.

Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

.

This is the Gaba for sleep that I use Amazon Link Here

Here are the links to learn more about Josh Perry:

Josh Perry's Website: https://www.joshperrybmx.com/josh-perry

Josh Perry's Instagram: https://www.instagram.com/JoshPerryBMX/

Josh Perry's Facebook: https://www.facebook.com/JoshPerryBMX/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Dry Farm Wines, Amazon

Ep57: Rachel Gregory Killin it Keto Crossfit & Keto|Keto for the Family

Feb 13, 2019 01:04:30

Description:

Rachel Gregory shares here research results on Crossfit & Keto Her top 3 tips for Keto Athlete Performance A breakdown on her 21 Day Ketogenic Weightloss Challenge Making keto into a Lifestyle, not a Diet Applying Keto with the entire Family   This episode is fun and I know you will learn a lot!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast57

.

Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.

Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

.

To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/ 

.

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

.

Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

.

Get your Keto Prime which has both MCT's & BHB by Kegenix at https://realketones.com/

.

Here are the links to learn more about Rachel Gregory:

Rachel's Website: https://killinitketo.com/

6 Tips for Keto Performance: https://ketogenic.com

Rachel's Instagram: https://www.instagram.com/killinitketo/

Rachel's Facebook: https://www.facebook.com/killinitketo/

Rachel's Book: Here

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Kegenix Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep56:Dr. David Perlmutter Grain Brain on Brain Health|BDNF|Cholesterol & Brain Function

Jan 30, 2019 01:05:56

Description:

Dr. David Perlmutter breaks down the powerful effects food has on brains function How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor How important cholesterol is for brain health and why we shouldn't fear it The new science uncovered since he first released Grain Brain and his new updated version   This episode is packed with science and I know you will learn a lot!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast56

.

Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

.

To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/ 

.

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

.

To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop

.

Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

.

Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.

Here are the links to learn more about Dr. David Perlmutter:

Dr. Perlmutter's Website: https://www.drperlmutter.com/

Dr. Perlmutter's Instagram: https://www.instagram.com/davidperlmutter/

Dr. Perlmutter's Book: Here

 

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep55: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist

Jan 16, 2019 01:17:17

Description:

Dr. Ben Bikman covers the science on why we shouldn't fear protein.  Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would apply if he had a Metabolic disease Science & benefits of fasting & Fasted Training   This episode is packed with useful takeaways and I know you will learn a lot!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast55

.

To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/ 

.

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

.

To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop

.

Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Here are the links to learn more about Dr. Ben Bikman:

Dr. Bikman's Website: http://www.insuliniq.com/

Dr. Bikman's Instagram: https://www.instagram.com/benbikmanphd/

Yorba Meta Tea (Use code - Burnit): https://www.unicity.com

Dr. Bikman's Lab Website: http://bikmanlab.byu.edu/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet | Keto's effect on Lifespan

Jan 1, 2019 49:58

Description:

Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed with a keto diet! Hear about the research he is doing with Tony Robins! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones    This episode is packed with useful takeaways and I know you will learn a lot!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast54

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

.

To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE

.

Learn more about the Keto Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

.

Here are the links to learn more about Dr. Ryan Lowery:

Ketogenic.com Website: https://ketogenic.com/

Dr. Ryan Lowery's Instagram: https://www.instagram.com/ryanplowery/

Ketogenic Bible: Amazon Link Here

Dr. Ryan Lowery's Youtube Channel

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Keto Brownie, Outer Aisle Gourmet, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep53: Do's & Don'ts of Fasting | Science of Fasted Exercise & Perks!

Dec 19, 2018 28:12

Description:

Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fasted Training.   This Episode is Powerful! Full of Key Takeaways on the Mindset needed to Succeed with Fasting.    Fasting is not mandatory so don't feel like you have to fast, simply consider this as a tool to add to your toolbox.

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast53

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

 

Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code "BURNIT" at check out for 10% OFF!

.

Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/ 

.

To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE

.

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Ketogenic Baking Co, Real Good Foods, KetoBrownie, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting

Dec 12, 2018 38:33

Description:

In this Fasting Series, we are going to go deeper into fasting and get a better idea on its History, Science, Benefits & Different Methods of Appling it like Intermittent Fasting.      Fasting is not mandatory so don't feel like you have to fast, I simply ask you hear me out and have an open mind and simply consider this as a tool to add to your toolbox.

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast52

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Try Keto Tea with Kegnix Keto Prime and get a FREE Tub of Keto Meal when you order at https://realketones.com/ add both the Keto Prime & Keto Meal to your cart then use the code "BURNIT" at check out to get the Keto Meal for FREE!

.

Recipes to use Keto Meal: https://realketones.com/pages/blogs

.

Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code "BURNIT" at check out for 10% OFF!

.

Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/ 

.

To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, Dry Farm Wines, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep51: Keto Savage on BodyBuilding|6k Calorie Diet|Running a Marathon w/out Training!

Nov 29, 2018 45:38

Description:

We hear from Robert Sikes aka Keto Savage, a leading mind in the keto community shares his success bodybuilding with the Keto Diet!   Hear his experience prepping for a bodybuilding competition using keto and mainstream methods.   Hear of his experience running a marathon without training for it and running it fasted!   and we dive into his current experiment of eating 6000 calories a day! 

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast51

.

Get your FREE Tub of Keto Meal when you order Keto Prime by Kegenix at https://realketones.com/ add both the Keto Prime & Keto Meal to your cart then use the code "BURNIT" at check out to get the Keto Meal for FREE!

.

Recipes to use Keto Meal: https://realketones.com/pages/blogs

.

Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/

.

Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/ 

.

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

.

Learn more about Fox Hill Kitchens Keto Burger Bunz at https://foxhillkitchens.com

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Here are the links to learn more about Robert Sikes Keto Savage:

Keto Savage's Keto Brick: https://www.ketobrick.com/

Keto Savage's Website: http://ketosavage.com/

Keto Savage's Instagram: https://www.instagram.com/ketosavage/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep50: Dr. Terry Wahls & Diet she applied for MS! Food as Medicine

Nov 14, 2018 55:01

Description:

Dr. Terry Wahls shares her story of reversing Secondary Progressive Multiple Sclerosis, this disease at one point had her confined to a tilt-recline wheelchair for years.    Hear about her diet and lifestyle program she designed specifically for her brain. Learn about the power of Sulfer Rich Vegetables, how to protect your cholesterol and how to turn a tragedy into a story of triumph!   she also has a great ted talk that has over 3 million views!   I also go into my recent experience with climate change and the Southern California Wild Fires in Thousand Oaks on Nov. 8th, 2018. 

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast50

.

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

.

Learn more about Fox Hill Kitchens Keto Dinner Rolls & Croutons at https://foxhillkitchens.com

.

Learn more about Towel Tech at https://www.toweltech.com/ and use the code "BURNIT" at check out for a $5 Dollar Discount!

.

Get your MCT Bar by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount!

.

Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ code "BURNIT" at checkout for 15% off first order! Link to the store locator: https://www.barebonesbroth.com/find-us.html 

.

To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off!

.

Email me personally at Info@BurnitNutrition.com to learn more about the small group coaching for podcast production or if you want to launch your own podcast.

.

Here are the links to learn more about Dr. Terry Wahls:

Dr. Terry Wahls's book: Amazon Link Here

Dr. Terry Wahls's Website: https://terrywahls.com/

https://terrywahls.com/diet/

Dr. Terry Wahls's Instagram: https://www.instagram.com/drterrywahls/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Bare Bones Broth, Towel Tech, Fox Hill Kitchens, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep49: Keto vs Vegan vs Ketotarain w/Dr. Will Cole | Which is best? Can they be Blended?

Oct 30, 2018 51:51

Description:

Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet. This Ketotarian diet is his own blend of a mostly plant-based diet but with keto principles. The spotlight is placed on the Vegan Diet to learn how it compares to a Ketotarian diet and also how a Ketotaraian diet is different from a keto diet. . Listen all the way through so you don't miss any of this powerful information!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast49

.

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

.

Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

.

Get your MCT Powder by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount!

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off!

.

Email me personally at Info@BurnitNutrition.com to learn more about the small group coaching for podcast production or if you want to launch your own podcast.

.

Here are the links to learn more about Dr. Will Cole:

Dr. Will Cole's book Ketoarian: Amazon Link Here

Dr. Will Cole's Website: https://drwillcole.com/

Dr. Will Cole's Instagram: https://www.instagram.com/drwillcole/

Dr. Will Cole's Facebook: https://www.facebook.com/doctorwillcole/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep48: Dr. William Davis of Wheat Belly|Heart Disease|Inflammation|Dietitians|Prebiotic Fiber

Oct 17, 2018 01:15:32

Description:

Dr. William Davis explains what happened to our ancestors once wheat was introduced, learn the effects grains like wheat have on our blood sugar, how wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite. Learn if gluten-free food is really that much better!   We dive into inflammation to learn the effects grains have on inflammation! Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians!   Dr. Davis explains how to avoid heart disease and what to do once you have had a heart attack! . Listen all the way through so you don't miss any of this powerful information!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast48

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off!

.

Learn more about Ketond and their Keto Supplements at www.ketond.com use code "BURNIT" for a 10% discount!

.

Get your bottle of MCT oil by MCT Co. at www.MCTCo.com use code "BURNIT" for a 15% discount!

.

Learn more about the Keto Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

.

Here are the links to learn more about Dr. William Davis:

Dr. William Davis's book Wheat Belly: Amazon Link Here

Dr. William Davis's book Undoctored: Amazon Link Here

Dr. William Davis's Website: https://www.wheatbellyblog.com/

Dr. William Davis's Youtube: www.youtube.com

Dr. William Davis's Facebook: https://www.facebook.com/OfficialWheatBelly

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, Keton, MCT Co, Outer Aisle Gourmet, Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep47: Protein on Keto w/Dr. Ken Berry | Should we fear Protein on Keto?

Oct 4, 2018 01:02:32

Description:

Dr. Ken Berry helps us understand were protein fits into a keto diet and if a fear of eating too much protein is valid. Learn if your body types play a factor in how well you can handle protein. What are the actual effects protein has on kidney function & learn how keto allows you to truly listen to your body! . Listen all the way through so you don't miss any of this powerful information!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast47

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code "BURNIT" for a discount!

.

Learn more about Keto Instant Coffee by Perfect Keto at https://www.perfectketo.com/burnit/ use the code "burnit" at check out for 20% off!

.

Here are the links to learn more about Dr Ken Berry:

Dr. Ken Berry's Website: https://www.theberryclinic.com/

Dr. Ken Berry's Youtube: www.youtube.com

Dr. Ken Berry's Instagram: https://www.instagram.com/kendberry.md/

Dr. Ken Berry's Facebook: https://www.facebook.com/theberryclinic

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Great Days by Joakim Karud http://soundcloud.com/joakimkarud Title: Great Days Artist: Joakim Karud Genre: Hip Hop & Rap   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, Ketond

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep46: Flexible Keto Diet w/Goody Beats | Keto on Vacation | Keto for Gains CKD & TKD

Sep 20, 2018 01:01:54

Description:

The principals of the keto diet while still finding ways to enjoy those forbidden foods.   Learn what Logan does to his keto diet when on vacation and after vacation.    We go into biohacking lifting strategies to apply when traveling!   This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. . Listen all the way through so you don't miss any of this powerful information!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast46

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Learn more about Keto Instant Coffee by Perfect Keto at https://www.perfectketo.com/burnit/ use the code "burnit" at check out for 20% off!

.

Learn more about the BFR Bands for Blood flow restriction training here: http://www.bfrshop.com

.

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

.

Here are the links to learn more about Goody Beats aka Logan Delgado:

Goody Beats Website: https://www.ketogoody.com/

Goody Beats Youtube: www.youtube.com

Goody Beats Instagram: https://www.instagram.com/goodybeats/

Goody Beats Twitter: https://twitter.com/goodyBEATS

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Great Days by Joakim Karud http://soundcloud.com/joakimkarud Title: Great Days Artist: Joakim Karud Genre: Hip Hop & Rap   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, BFR Bands, UCAN Superstarch

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep45:Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment

Sep 6, 2018 01:10:58

Description:

Learning the best and worst sweeteners to use on a keto diet. Learn the effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. The easiest keto fat bombs they love, the top sweeteners they use on a daily basis and the controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear! . Listen all the way through so you don't miss any of this powerful information!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast45

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code "BURNIT" for a discount!

.

Learn more about Keto Friendly Cheese Crips by Bunker Hill Cheese at https://bunkerhillcheese.com/ 

.

Learn more about the Keto Friendly Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

.

Learn more about the Keto Ice Cream by Killer Whey at https://killerwhey.com/ Here is the link to the store locator: https://killerwhey.com/pages/find-us

.

Here are the links to learn more about Keto Connect:

Keto Connect's Website: https://www.ketoconnect.net/

Keto Connect's CookBook: on show notes page!

Keto Connect's Sugar Experiment: https://www.youtube.com/watch?v=CYfqvTZWilw&t=36s

Keto Connect's Fat Bomb Recipe: https://www.youtube.com/watch?v=hxczliPFbXY

Keto Connect's Tortilla Recipe: https://www.youtube.com/watch?v=Xgm8Fp1wqdQ

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music

Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Killer Whey, Bunker Hill Cheese

Notice of Affiliate Disclosure with Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

MiniCast6: Can Laughter Save Your Life? Science & Benefits of Laughing

Aug 30, 2018 19:05

Description:

Learn the power of laughter with the real-life story of Norman Cousins, Here how he used laughter when his life was on the line. Hear the of the possible benefits of laughing! You will learn and laugh if you listen!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast6

.

5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Learn more about Jim Gaffagin at his website: Here

.

Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Here are the links to learn more about the story source of Norman Cousins Story at the show notes page: https://burnitnutrition.com/minicast6/

.

Music used: Touch - Mattia Cupelli https://www.youtube.com/user/MattiaCu...

& Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

.

If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

.

The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

.

Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

.

Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

.

Thank You for Listening!!

Notice of Affiliate Disclosure with Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep44: Jimmy Moore & Defending Keto from Unsupportive Family | Effective ways to explain your choice to apply a Ketogenic Diet

Aug 23, 2018 01:17:21

Description:

Jimmy Moore helps us address the issue of an unsupportive family when switching to a Keto Diet. Learn ways to explain your choice in an effective and respectful way.  . This is an issue we all will have to deal with and learning to deal with the pressure unsupportive friends or family may put on you is crucial to your long-term success on the keto diet . Listen all the way through so you don't miss any of this powerful information!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast44

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

.

Learn more about Ketond and their Exogenous Ketones and On the go Ketone Sticks at www.ketond.com use code "BURNIT" for a discount!

.

Learn more about the Keto Friendly baking mixes at by Good Dee's LowCarb Mixes at https://gooddees.com/ Use code "burnit" for 15% off! Or just head to Amazon to get them sent right to you! Here is the link!

.

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html 

.

To Get your Redmond's Real Salt and get 20% off your first order with the code "burnit20" at https://realsalt.com/

.

Here are the links to learn more about Jimmy Moore:

Jimmy's Website: http://www.livinlavidalowcarb.com/

Jimmy's Instagram: https://www.instagram.com/livinlowcarbman/

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music

Notice of Sponsorship Disclosure with Ketond, Good Dees's Low Carb Mixes & Bare Bones Broth

Notice of Affiliate Disclosure with Redmond's Real Salt and Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories

Aug 8, 2018 01:18:48

Description:

Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it. . This episode gives you the facts about the complexity of the female body! . This is Part 2 of a 2 part series and this episode has info for both genders so guys you will also want to hear this! . Listen all the way through so you don't miss any of this powerful information!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast43

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  .

Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code "BURNIT" for a discount!

.

Learn more about Keto Friendly Cheese Crips by Bunker Hill Cheese at https://bunkerhillcheese.com/ 

.

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html 

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Here are the links to learn more about Leanne Vogel:

Leanne's Website: https://www.healthfulpursuit.com/

Leanne's Healthy Keto Body: http://www.happyketobody.com/

Follow Leanne on Youtube: https://www.youtube.com/user/healthfulpursuit

.

Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with Ketond, Bunkerhill Cheese & Bare Bones Broth

Notice of Affiliate Disclosure with Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

MiniCast Ep5: Turn Problems into Opportunities | Use Your Pain as Motivation

Aug 2, 2018 29:29

Description:

Learn to find lessons in your problems, finding a silver lining in an unfortunate situation will allow you to receive something beneficial from even the worst situations! Instead of asking why me? Ask why now? Making this shift in perspective can have some of the biggest impacts in your life!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast5

.

5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

.

Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Here are the links to learn more about Nick Vujicic:

Website https://www.lifewithoutlimbs.org/  &  https://www.attitudeisaltitude.com/

.

Music used: Touch - Mattia Cupelli https://www.youtube.com/user/MattiaCu...

& Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

Videos used: Nick Vujicic at Telford Prison Nick Vujicic DVD part 2 Nick Vujicic DVD part 3 Nick Vujicic TedX talk & True Love Story in Real Life -Nick Vujicic and His Wife Kanae Miyahara

.

If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

.

The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

.

Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

.

Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

.

Thank You for Listening!!

Notice of Affiliate Disclosure with Dry Farm Wines & Generation UCAN

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep42: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat

Jul 25, 2018 01:14:53

Description:

Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gives us when it may be too low. Also the foods to eat and which to avoid, & if exercise helps in to raise our levels. . This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive! . This is Part 1 of a 2 part series and this episode has info for both genders so ladies you will also want to hear this! . Listen all the way through so you don't miss any of this powerful information!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast42

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  .

Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code "BURNIT" for a discount!

.

Learn more about Keto Friendly Pizza Crust & Sandwich Thins by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

.

Learn more about Natural No Sugar Meats by Pederson's Farms at https://thesimplegrocer.com/ or Here is the link to the store locator: http://pedersonsfarms.com/where-to-buy/

.

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html 

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Get Testosterone boosting Boran Here 

.

Get DIM Here

.

Here are the links to learn more about Thomas Delaure:

Thomas's Website: https://www.thomasdelauer.com/

Thomas's Company: https://purathrive.com/

Follow Thomas's on Youtube: https://www.youtube.com/user/TheTdelauer

.

Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Pederson's Farms & Bare Bones Broth

Notice of Affiliate Disclosure with Amazon & Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

MiniCast Ep4: The Urge to Quit | Even the Greats & Legends feel it

Jul 19, 2018 21:55

Description:

Hear the Inspiring story of the Actor Jim Carrey and his story of never quitting his dreams of making it. He went from being broke and homeless to become one of the top paid actors in Hollywood!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast4

.

5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

.

The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

.

Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

.

Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

.

Thank You for Listening!!

Notice of Affiliate Disclosure with Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep41: Alzheimers & Keto w/Amy Berger | Avoid Dementia & Mental Decline

Jul 11, 2018 01:08:49

Description:

Spotlight on Alzheimer's and Cognitive Decline! Learn the science to see what goes on inside the brain of an Alzheimer's Brain. Feature guest Amy Berger, the author of The Alzheimer's Antidote shares the latest on dementia and mental decline! . You will learn the signs to look for, test to run, ways to reduce chances of getting Alzheimer's and smartest options to manage it once Alzheimer's is fully set it. . Listen all the way through so you don't miss any of this mind-bending information!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast41

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  .

Learn more about Ketond and their powerful Exogenous Ketones for improved brain function at www.ketond.com use code "BURNIT" for a discount!

.

Learn more about the Keto Friendly baking mixes at by Good Dee's LowCarb Mixes at https://gooddees.com/ or just head to Amazon to get them sent right to you! Here is the link!

.

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

.

Here are the links to learn more about Amy Berger:

Amy's Website: http://www.tuitnutrition.com/

Amy Berger's Book on The Alzheimer's Antidote: Here

Follow Amy on Twitter: https://twitter.com/TuitNutrition

.

Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with Ketond, Generation UCAN & Good Dees LowCarb Mixes

Notice of Affiliate Disclosure with Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep40: Can Keto Cure Cancer? w/Prof. Thomas Seyfried | Learn Everything to beat Cancer w/Metabolic Therapies

Jun 25, 2018 01:22:35

Description:

Spotlight on Cancer with leading scientist Professor Thomas Seyfried A legend in cancer research! Learn the two theories on cancer, with two very different ideas and methods of treatment. By the end of this show, you will know more about what may be the real causes of cancer than most people even most doctors know around the world! . This episode is going to leave you shocked, frustrated, and excited about the latest research that is being uncovered to fight Cancer! . Listen all the way through so you don't miss any of the exiting possibly life-saving information!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast40

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  .

Learn more about Ketond and their Keto Meal Replacement Shakes, Keto Preworkouts and powerful Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

.

Learn more about the Keto Friendly Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Here are the links to learn more about Professor Thomas Seyfried and to Donate to the Cancer Research Foundation:

Cancer Research Foundation: https://foundationformetaboliccancertherapies.com/

Professors Seyfried's Book on Cancer: Here

.

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with Ketond & Outer Aisle Gourmet

Notice of Affiliate Disclosure with Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

MiniCast Ep:3 Personal Growth is outside of our Comfort Zone | Life Improvement | Motivation | Success 

Jun 21, 2018 13:44

Description:

Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrade your life with this inspirational short story that will challenge you to leave your own comfort zone.

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast3

.

5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

.

The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

.

Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

.

Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

.

Thank You for Listening!!

Notice of Affiliate Disclosure with Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts

Jun 14, 2018 01:17:11

Description:

Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so!   Listen all the way through so you don't miss any key points.

.

Here are the Links mentioned in this episode!

.

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast39

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

.

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

.

Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Here are the links to learn more about Danny Vega:

Instagram @KetoCounterCulture  Youtube @FatFueledFamily  Facebook: @KetoCounterCulture

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with Generation UCAN & Ketond

Notice of Affiliate Disclosure with Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

MiniCast Ep2: Power of Now! Make Life a Priority | Self-Care | Positivity | Encouragement

Jun 8, 2018 11:49

Description:

Subscribe to the new Burn it Motivational Mini Cast - This is episode 2 so you can hear what you will be getting when you subscribe. There are 3 episodes live and waiting for you to hear!

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast2

.

5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

.

Learn more about UCAN Superstarch at www.GenerationUCAN.com/burnit  use code "BURNIT" for 15% off discount!

.

Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

.

The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

.

Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

.

Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

.

Thank You for Listening!!

Notice of Affiliate Disclosure with Generation UCAN

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros!

Jun 1, 2018 01:07:35

Description:

Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym!   Listen all the way through so you don't miss any key points.

.

Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast38

.

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

.

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

.

Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Here are the links to learn more about Jason Wittrock:

Instagram @JasonWittrock  Youtube @JasonWittrock  Jason Wittrock Website: http://www.jasonwittrock.com/

www.ketoquest.com

.

 

Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with Generation UCAN & Ketond

Notice of Affiliate Disclosure with Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep:37 Confidence is Attractive - Ep1 of New "Burn it Motivational Mini Cast"- Learn how Confidence makes all the Difference | Personal Development | Success | Positivity

May 23, 2018 15:22

Description:

Make sure to Subscribe to the new podcast, Search for it under "Burn it Motivational Mini Cast" to get weekly content from both shows! There are 3 episodes waiting for you when you subscribe! . In this episodes, we learn how Self Confidence can make all the difference. We find Confidence attractive so finding ways to improve our Self Confidence is a game changer! Hear a truly inspiring story on the power of Confidence!

.

Here are the Links mentioned in this episode!   . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

.

Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

.

Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

.

Go to the episode show notes links to any other resources and we want to thank our source for providing such a great story, find the links at https://burnitnutrition.com/Minicast1

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

.

The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

.

Tune in and brace yourself for it's time to let it Burn!!

.

Thank You for Listening!!

Notice of Affiliate Disclosure with Ketond

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep36: Science of Food Addiction w/Drew Manning | Binge Eating & Eating Disorders

May 9, 2018 01:15:08

Description:

Featured guest Drew Manning of fit2fat2fit goes into the serious topic of food addiction. Also, learn how our brains reward center may be working against us and hear how the food industry spent millions to discover how to get us hooked on their snacks.    Listen all the way through so you don't miss any key points.

.

  Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast36

.

  5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

.

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

.

Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Here are the links to learn more about Drew Manning:

Instagram @Fit2Fat2Fit  Facebook @Fit2Fat2Fit  Drew Mannings Website: http://www.fit2fat2fit.com/

.

To find professional help for Food Addiction head to the show notes page at: https://burnitnutrition.com/podcast36

.

Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

.

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with Generation UCAN & Ketond

Notice of Affiliate Disclosure with Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet

Apr 26, 2018 01:04:40

Description:

Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break passed weight loss plateaus! So make sure to listen all the way through so you don't miss any key points.

.

  Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast35

.

  5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/burnit and use the code "burnit" for a 20% discount!

.

Learn more about Levl Ketone Breath Analyzer at http://shop.levlnow.com/burnit and use the code "burnit" for $25 dollar discount

.

Here are the links to learn more about Chris Irvin:

Instagram @TheKetologist  Facebook @theketologist  The Ketologist Website: https://theketologist.com/

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

For the link to the Flax Seed Crackers go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here

.

For the link to the Organic Flax Seed Powder go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Affiliate Disclosure with Perfect Keto, Levl, Amazon & Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep34: Dr Josh Axe on Integrative Medicine & Finding the right Doctor!

Apr 11, 2018 01:25:11

Description:

Learn to choose the right doctor, Learn the differences between western medicine vs eastern medicine. Hear from the very own Dr. Josh Axe, a leading mind in natural medicine. We end this show by learning of a type of medicine making waves and gaining popularity! Listen all the way through so you don't miss any key points.

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  Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast34

.

  5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

.

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

.

Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA's in their Pre-workout at www.ketond.com use code "BURNIT" for a discount!

.

"The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

.

To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/ and use the code "burnit" for a 15% discount!

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

Here are the links to learn more about Dr Josh Axe:

Instagram @DrJoshAxe  Facebook @DrJoshAxe  Dr Axe Website: https://draxe.com/

.

To find a Dr of Natural Medicine in your area, you can search using this website: https://www.healthprofs.com/us/naturopaths?tr=Hdr_Brand

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with HealthIQ Generation UCAN & Ketond

Notice of Affiliate Disclosure with Perfect Keto & Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep33: Targeted Ketogenic Diet w/Ryan Lowery | Keto Pre-Workouts for Athletic Performance on TKD

Mar 27, 2018 01:03:44

Description:

learn the strategies to push our bodies to their limits with a targeted ketogenic diet. . TKD is a method of keto with impressive benefits for athletes or those wanting to step it up in the gym or on the field . Also, learn the pre-workouts to go for that provide biochemical benefits helping our bodies work efficiently! . We bring in one of the leading minds in sports performance and that is the very own Ryan Lowery co-authors of the ketogenic bible! . A must Listen!!

.

  Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast33

.

  5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

.

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

.

Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA's in their Pre-workout at www.ketond.com use code "BURNIT" for a discount!

.

"The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

.

To learn more about Perfect Keto Perform another great pre-workout I use that includes Ketones, MCT oil, Creatine, Beta-Alanine, BCAA's, Caffeine & L-Citrulline go to https://www.perfectketo.com/ and use the code "burnit" for a 15% discount!

.

Here are the links to learn more about Ryan Lowery & ASPI:

Instagram @RyanPLowery  Facebook @RyanLowery  ASIP Website: https://theaspi.com/

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

 

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with HealthIQ Generation UCAN & Ketond

Notice of Affiliate Disclosure with Perfect Keto & Amazon

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep32: Dairy & Weight loss | Maria Emmerich & Dairy Substitutions | Melinda Hemmelgarn & Best Sources of Dairy!

Mar 14, 2018 01:24:39

Description:

Part 2 of our series on dairy! Today we go into dairy's effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn. We will hear from all sides of this topic and to do this we will also hear from one of the leading minds in the keto community and that is Maria Emmerich to learn why some choose to go dairy free while following a keto diet. To end the show we will give useful dairy substitutions for those that make the leap to go dairy free. This episode is packed with great takeaways, giving you everything you need to know about all things dairy! So make sure to hear all the way through since I know you will learn a lot.

.

  Here are the Links mentioned in this episode!

.

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast32

.

  5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

.

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

.

Learn more about Keto Meal Replacement Shakes by Ketond at www.ketond.com use code "BURNIT" for a discount!

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

"The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

.

For the link to the CLA Supplement I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here

.

For the link to the Vitamin K2 I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Here are the links mention by Melinda Hemmelgarn: http://www.beyondpesticides.org/

 http://www.prx.org/series/32432-food-sleuth-radio - https://www.rootstock.coop/author/melinda-hemmelgarn/ 

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To learn more about Maria Emmerich head to http://mariamindbodyhealth.com/ 

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For Marias Emmerich Membership Plans head to https://keto-adapted.com/

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with Generation UCAN & Ketond

Notice of Affiliate Disclosure with Dry Farm Wines & Vitamins K2 & CLA

Notice of Sponsorship Disclosure with Health IQ

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep31: Is Dairy Healthy? The Science & History of Dairy!

Mar 1, 2018 40:34

Description:

The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? . Should milk and the dairy products made from it be included in a healthy diet? Learn all this with our two-part series on dairy. . Today we cover the history and science of dairy as well as the impacts it may have on our health. . In part 2 of this series, we will cover how dairy effects a weight loss journey, the best sources of dairy on a keto diet, and dairy substitutions for those that decide to make the leap and go dairy free. . We will bring in the very own Maria Emmerich to help give us practical advice on this very important topic. . This episode will give you a better understanding of milk and dairy to make you very well informed. . this will be a series packed with great information so make sure to hear it all the way through. . . Here are the Links mentioned in this episode!

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If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at www.BurnitNutrition.com/podcast31

.

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount!

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

"The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

.

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with Ketond

Notice of Affiliate Disclosure with Dry Farm Wines

Notice of Sponsorship Disclosure with Health IQ

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep:30 How do I know I am Keto-Adapted? | Chasing Ketones | Testing for Ketosis & Fat-Adaption

Feb 16, 2018 48:11

Description:

We cover the question everyone eventually has when going keto and that is "How do I know I am in ketosis?" As well as the other more important question, "How do I know I am keto-adapted also called fat adapted?" Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focusing on. - This episode will give you a better understanding of what it means to be fat adapted and the best options to test for it! . Here are the Links mentioned in this episode!

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

Learn more about Levl Ketone Breath Analyzer at www.Levlnow.com use code "risechampions" for $25 dollar discount

.

Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

.

Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount!

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

 

.

Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Visit Site with keto and paleo friendly doctors at https://ketogenic.com/tools/keto-clinicians-finder/

.

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Notice of Sponsorship Disclosure with Levl

Notice of Affiliate Disclosure with Ketond

Notice of Sponsorship Disclosure with Generation UCAN

.

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

.

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast30

.

  Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep29: Alcohols affect on Keto & Weight Loss w/ Todd White of Dry Farm Wines

Jan 31, 2018 01:21:55

Description:

A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover some of the smartest ways to have a drink while keeping health as a priority. To do this we will bring in one of the leading minds in this field and that is Todd White, founder of DRY Farm Wines, a wine that happens to be paleo and keto friendly! This episode will give you a better understanding of alcohol to make a diet into a lifestyle . Here are the Links mentioned in this episode!

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

.

.

To find the healthier version of Soda & Mixers by Zevia online or at your local markets just go to their website: www.zevia.com

.

.

Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: Leave Review Here

.

.

Visit Site with clinical trial on Alcoholism and a Ketogenic Diet at https://clinicaltrials.gov/ct2/show/NCT03255031

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For more reading material on Alcoholism head to https://americanaddictioncenters.org/alcoholism-treatment/

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Notice of Sponsorship Disclosure with Zevia

Notice of Affiliate Disclosure with Dry Farm Wines

.

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

.

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast29

.

  Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep28: Exogenous Ketones w/Dr. Adam Nally | Everything you need to know about these Ketone Supplements

Jan 15, 2018 01:09:32

Description:

What the science says are the actual benefits of drinking ketones. To do this we bring in Dr. Adam Nally, to help break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being a weight loss supplement and learn the facts you need to here! . Here are the Links mentioned in this episode!

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

To Get Discount for Perfect Keto Exogenous Ketones use code "BURNIT" at www.perfectketo.com

.

To Get Discount for Ketond Exogenous Ketones use code "BURNIT" at www.ketond.com

.

Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: Leave Review Here

.

.

Visit Dr. Adam Nallys Website Here: www.docmuscles.com

.

Go to Dr. Nallys Keto Supplements https://ketoliving.com and for His Ketones www.Docmusclesketones.com

.

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

Notice of Sponsorship Disclosure with Ketond

Notice of Affiliate Disclosure with Perfect Keto

.

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

.

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast28

.

  Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet!

Jan 2, 2018 50:26

Description:

Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life the best one yet. Also, we will clear up the confusion on why certain legumes are avoided on the paleo diet, and how some even fit in rice on a modified paleo diet!

.

Here are the Links mentioned in this episode!

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

.

To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I read every single one and you may hear on air: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

 

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

.

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

.

Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

.

 

.

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

.

.

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast27  

.

.

  Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep26: Set Goals & overcome lack of Motivation w/ Self Discipline

Dec 1, 2017 34:04

Description:

Learn how to not rely on just motivation to achieve your set goals & personal excellence! Plus smart tips to help keep you on track towards your set goals. But first, we will hear of the inspiring story of young man named Terry Fox who took on some of the most difficult hurdles many encounter today with a personal challenge that touched the lives of millions!

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Here are the Links mentioned in this episode!

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

  Get a special discount on UCAN Superstarch to help fuel your workouts the healthy way! Use code "BURNIT" at GenerationUCAN.com/Store

.

.

Leave me a review on iTunes, I read every single one and you may hear on air: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

To learn more about Terry Fox and the Terry Fox Run head to: http://www.terryfox.org/

.

.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

.

.

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

.

.

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

.

.

Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

.

Notice of Sponsorship Disclosure with UCAN SuperStarch

 

.

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

.

.

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast26  

.

.

  Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health!

Nov 15, 2017 01:41:55

Description:

Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health. To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country! He drops some knowledge bombs so make sure to listen to the whole way through this episode because the information is a must listen!  . Here are the Links mentioned in this episode!

.

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at https://burnitnutrition.com/podcast25

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

To Get your Penny Bottle from Dry Farm Wines head to https://www.dryfarmwines.com/burnit

.

Thrive Market: All ORGANIC!! think Costco meets whole foods but online! Get 1 month FREE and 25% OFF your first order at http://www.ThriveMarket.com/Burnit

. Restore: Learn about Restore and how to Help fight back against Glyphosate and helps support a healthy Gut Microbiome! Get 20% with Coupon Code "BURN1KS" at https://shop.restore4life.com/ 

.

Dr. Zack Bush's Website: http://zachbushmd.com/

.

Keto MCT oil (Use code Burnit for 10% off): https://ketomct.com/

.

Study on C-Section Micob Swab: STUDY LINK

.

Study on Manual Dish Washing vs Machine Wash: STUDY LINK 

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/   . . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Affiliate Disclosure:

Affiliate partnership with Thrive Market

Affiliate partnership with Restore

Affiliate partnership with Keto MCT

Affiliate partnership with Dry Farm Wines

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep24: GMO & Glyphosate!! A Real Life Scary Story that needs to be told!

Oct 26, 2017 01:32:31

Description:

In today show we are going to discover of the monster your mother should have warned you about, we are going to hear a scary story and challenge your courage. You see today, we will be placing the spotlight on glyphosate, a lethal chemical that is sprayed all over the breakfast cereals many mothers fed their children this very morning,  . so sit back, grab ur teddy bear, be sure to leave the lights on and brace yourself because you may not be ready to hear what I am about to tell you  . and after its over, if you have managed to make it through, make sure to share this with 3 other brave souls and challenge them to see if they can handle it . In order for us to better understand the way this beast is spreading we will hear from the senior researcher at MIT, and that is the very own Dr. Stehpanie Seneff, one of the most brilliant minds in this field. . she will help break down the science so we can get a glimpse of the gravity of GMOs . so make sure the door is locked and the lights are on because this is the Halloween themed episode of the burn it nutrition podcast. .                                                                   ********************************* . Here are the Links mentioned in this episode!

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/  

.

Thrive Market: All ORANIC!! think Costco meets whole foods but online! Get 1 month FREE and 25% OFF your first order at http://www.ThriveMarket.com/Burnit 

.

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at https://burnitnutrition.com/podcast24

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition at https://burnitnutrition.com/coaching/ send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/   .    Dr. Stephani Seneff Website: https://people.csail.mit.edu/seneff/   .  Study on Glyphosate and Gluten and Celiac: STUDY LINK  .  Study on Glyphosate and Anencephaly: STUDY LINK   .  Rat Study by Seralini: STUDY LINK    .                                 *********************************************  .  The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it! 

 

Give back to help keep this show going and Donate at https://www.paypal.me/Burnit

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Disclosure of Sponsorship:

Affiliate partnership with Thrive Market

 

.

Please read the full medical disclaimer  https://burnitnutrition.com/medical-disclaimer/

Ep23: MCT Oil w/Dr. Alvin Berger | The science & Best sources | Fueling for Endurance Marathons!

Oct 7, 2017 01:11:04

Description:

To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in this field and that is Dr. Alvin Berger.   But we start the show by learning how fat adapted athletes are breaking records and showing the world the power of healthy fats!   Cover what the science says is the optimal way to fuel for endurance events like marathons while keeping health and performance as a priority. . Here are the Links mentioned in this episode!

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

Learn more about Perfect Keto Perform at www.PerfectKeto.com use code "BURNIT" for 15% off discount!

.

Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order!

.

Keto MCT oil (Use code Burnit for 10% off): https://ketomct.com/   . UCAN Superstarch (Use code "burnit" for 10%); https://store.generationucan.com/

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/   .    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!! 

 

Give back to the stream that feeds you and Donate at Paypal.me/Burnit 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast23 .

Notice of Disclosure of Sponsorship:

Affiliate partnership with Perfect Keto.

Paid Sponsorship with Keto MCT.

Paid Sponsorship with Generation UCAN.

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight

Sep 11, 2017 45:28

Description:

Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you're trying to keep the lights on.     . Here are the Links mentioned in this episode!

.

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast22

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

Learn more about Perfect Keto Perform at www.PerfectKeto.com use code "BURNIT" for 15% off discount!

.

Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order!

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

  The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

 

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

 

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Disclosure of Sponsorship:

Affiliate partnership with Thrive Market.

Affiliate partnership with Perfect Keto.

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep21: Weight loss Plateaus|Master Hormone Leptin|How Leptin Resistance Affects fat loss!

Aug 25, 2017 42:45

Description:

If you hit a weight loss stall, then this episode is a must! We cover the science of weight loss plateaus, by learning of the master hormone Leptin and how it can make or break your weight loss goals    We will dive into the methods that allow this master weight loss hormone to work to the best of its abilities and discover how it can lead to constant hunger when it is not working properly.   To end this show full of game-changing information, we learn how to make a lower carb version of french fries without breaking the diet   . Here are the Links mentioned in this episode!

.

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast21

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

.

Learn more about Perfect Keto at www.PerfectKeto.com use code "BURNIT" for a 15% discount!

.

Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order!

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

  To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

 

.

Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

  The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Disclosure of Sponsorship:

Affiliate partnership with Thrive Market.

Affiliate partnership with Generation Ucan.

Affiliate partnership with Perfect Keto.

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep20: BFR - Blood Flow Restriction Training, Full Spotlight Show into the Science, Application & History

Aug 11, 2017 49:29

Description:

The benefits of Blood Flow Restriction Training and learn practical ways of applying it. We also cover the people who could benefit from adding BFR training into their routine. Like those recovering from an injury, or those looking to improve sport specific abilities to even everyday people who want to see increases in muscle hypertrophy.   And to end this show full of key takeaways we will learn how to make a simple crock pot beef stew!    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

 

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

 

 

Notice of Disclosure of Sponsorship:

Affiliate partnership with Thrive Market.

Affiliate partnership with CastBox.

Affiliate partnership with Perfect Keto.

Sponsorship partnership with Owens Research Science.

Sponsorship partnership with Generation Ucan.

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast20     Please read the full medical disclaimer here

Ep19: Keto Side Effects & Smooth transition into the Keto Diet!

Jul 21, 2017 36:55

Description:

We cover the most common & the rarest of side effects on a Low Carb High Fat diet and find encouraging ways to get past these challenges.   . Here are the Links mentioned in this episode!

.

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast19

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

 

Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

.

Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order!

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

  To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

 

.

Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

  The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

 

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

 

 

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Disclosure of Sponsorship:

Affiliate partnership with Thrive Market.

 

Affiliate partnership with Generation Ucan.

.

  Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep18: Spotlight on UCAN Superstarch to learn how Lowcarb Athletes can Upgrade their Athletic Performance

Jul 7, 2017 31:46

Description:

We place the spotlight on Generation UCAN's Superstarch to learn how this can be applied to help athletes following a Lowcarb Lifestyle.    We also discover the origins of the creation of UCAN Superstarch by learning of a families mission to improve the life of their son.    We end this show by learning how to make the ultimate pre-workout smoothie for a Targeted Ketogenic diet.   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

 

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

 

Disclosure of Sponsorship:

Generation UCAN sponsored this Episode and has Affiliate partnership.

Affiliate partnership with Perfect Keto.

Affiliate partnership with Fatco.

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast18     Please read the full medical disclaimer here

Ep17: Omega-3 Fats role in Brain Performance & Evolution of the Human Brain.

Jun 23, 2017 30:48

Description:

Today, we will hear about the powerful benefits of omega 3 fatty acids and to do this we will learn about the battle for survival in the lives of two young men. Also, discover how omega 3 fats played a vital role in the evolution of the human brain.   And to end this show full of key takeaways we will learn the actual benefits omega 3 fats and methods of getting quality sources of these essential compounds into our diet.   . Here are the Links mentioned in this episode!

.

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast17

.

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

  The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

 

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

 

 

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 

Disclosure of Sponsorship:

Generation UCAN sponsored this Episode and has Affiliate partnership.

New affiliate partnership with Castbox.

 

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep16: Best Cardio for Health & Weight loss |HIIT - High-Intensity Interval Training

Jun 9, 2017 32:51

Description:

Learn what science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most well known and effective methods of applying it.   As well as discovering what the effects of prolonged bouts of cardio like marathon running can have on our bodies.   To end this show full of key takeaways we will learn how to make a mouth-watering recipe to beat those sweet cravings the smart way. . Here are the Links mentioned in this episode!

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

 

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

  The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

 

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast16  

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep15: What are Healthy Fats? Are you eating the toxic Fats!

May 19, 2017 51:56

Description:

We clear up the confusing behind the term Healthy fats by going into what the science says are the actual fats we can refer to as heart healthy   We will breakdown the benefits of monounsaturated, saturated and polyunsaturated fats as well as good sources of each   To finish off this show full of mind-bending information we will go into the actual bad fats that are causing the rise in serious health problems around the world!!   Plus we will learn how to make a low carb version of chicken pasta that won't get you off track towards your weight loss goals . Here are the Links mentioned in this episode!  

.  

5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

  The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

 

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

 

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast15     Please read the full medical disclaimer here

Ep14: NEAT- Fat Burning Strategies to Include in Your Daily Routine

May 5, 2017 32:02

Description:

Simple and effective strategies to allow your body to increase its daily fat burning abilities. To do this, we will dive into NEAT which is short for Non-Exercise Activity Thermogenesis and how it can be used to help in a body transformation as well as in General Health.   My goal with this episode is to help see the importance of applying more movement and activity into one's lifestyle that when combined with a healthy diet can have profound long-term health benefits.   These simply yet effective strategies for increased fat loss are a great option, especially for those who dont have the time to hit the gym yet still want to find ways to be active and include more movement into their day.    Plus we learn how to make the Ultimate Keto Salad!!   . . Here are the Links mentioned in this episode!

.

  5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

.

Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

.

Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

  The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

 

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast14     Please read the full medical disclaimer here

Ep13: Different Keto Lifestyles from SKD, CKD, TKD to the Calorie Restricted ketogenic Diet plus the Modified version in 5th Stage Keto

Apr 25, 2017 48:08

Description:

We will learn the ways many modify the ketogenic diet and how it helps a diverse group of people.   Learn the benefits and methods of applying the Standard Ketogenic diet as well as the Cyclical and Targeted Ketogenic diet   Plus we learn about the Calorie Restricted Ketogenic diet used as a therapy for certain Cancers    We also go over UCAN Superstarch and how it can help elite athletes using the Target Ketogenic diet.   And we close this episode full of golden nuggets with the method of keto used in 5th Stage Keto, which I have found is the most sustainable and effective method to a Body Transformation.       The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

Get your Ketones Superfuel sent right to your door at www.BurnitNutrition.com

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

 

Disclosure of Affiliate Partnership:

Affiliate partnership with Perfect Keto.

  

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast13     Please read the full medical disclaimer here

Ep12: Fasted Training & Do's & Don'ts of (IF) Intermittent Fasting

Apr 7, 2017 49:15

Description:

We will learn some of the do's and don'ts of fasting, key mind set shifts that can help you in your fast   As well as diving into fasted training to learn ways to effectively implement it!   This is part 2 of our series on fasting and I am sure we will have more shows on this topic in the future.     The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

 

Give back to the Stream that feeds you and Donate at Paypal.Me/Burnit  

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast12     Please read the full medical disclaimer here

Ep11: Benefits of fasting, it's History & Different methods of Applying it like (IF) Intermittent Fasting

Mar 31, 2017 43:07

Description:

We will dive into the benefits of fasting & a bit of it's history, as well as going over the different methods, shining the spotlight on intermittent fasting (IF)   This is part 1 of our 2 part series on fasting, Next week we will go into the "Do's & Dont's" of Fasting and getting into fasted training.   So make sure to Subscribe so don't miss the second half!!    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast11     Please read the full medical disclaimer here

Ep10: Beat the Mental Game involved in a Body Transformation

Mar 25, 2017 37:07

Description:

Discover helpful perspectives to have to overcome the mental game that is involved in a body transformation.   As well as going over the morning routine to help get you through the everyday hurdles of dieting by adding a Super-Fueled MCT Coffee.   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

Give back to the streams that feed you and donate at Paypal.me/Burnit 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast10     Please read the full medical disclaimer here

Ep9: Electrolytes Key Role for Health & Upgrade Performance, Spotlight on a misunderstood Energy Electrolyte

Mar 11, 2017 40:38

Description:

Learn the key role electrolytes play in our bodies and how to set yourself up to have optimal levels and stay charged throughout your day.

 

 

We will do this by learning how to make a powerful Lemon Infused Electrolyte Drink

 

As well as going over the history of salt and what the latest science says are its effects on hypertension

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast9     Please read the full medical disclaimer here

Ep8: Strategies to Upgrade Recovery & Enhance Physical Performance

Mar 4, 2017 46:19

Description:

On today's show, we learn what the science says is best for pre and post workout performance. As well as going over effective methods to upgrade your recovery to improve your physical abilities. We also learn how to make Roast Beef Bacon Roll-ups, a fast and on the go snack!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast8     Please read the full medical disclaimer here

Ep7: Ketone Bodies & their Benefits, a Superfuel that has profound therapeutic uses

Feb 25, 2017 41:14

Description:

We dive into Ketones and get a glimpse of their benefits. An untapped super fuel that many are not aware of.

A forgotten energy source that is showing to have exciting physical advantages, and possible uses against Alzheimer's and Cancer

 

We also learn how to make a Spanish classic dish Chorizo and Eggs.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/  

Give back to the streams that feed you and Donate at Paypal.me/Burnit

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast7     Please read the full medical disclaimer here

Ep6: Fat Fueled Athletes & Spotlight on Champion of exercises, the Deadlift!

Feb 12, 2017 36:54

Description:

Learn the importance of setting goals that truly challenge us.

Get a glimpse into the challenge two brave athletes took on that many of us wouldn't even consider. 

We also go into a breakdown of the champion of all exercises, the Deadlift.

I also go over this recipe that allows us to enjoy a refreshing version of the traditional Hawaiian Poke Bowl.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

Give back to the Streams that feed you and Donate at Paypal.me/Burnit

 

Disclosure of Affiliate Partnership:

 

Affiliate partnership with Fatco.

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast6       Please read the full medical disclaimer here

Ep5: History of Exercise & Training Methods in 5th Stage Keto, Plus where our Health Ranked as a Nation

Feb 4, 2017 40:23

Description:

On today's show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body

Learning from their training methods and finding ways to implement them into our lifestyle.

We also go into the recent 2016 study that ranked the health of the children of 50 countries around the world, you may be surprised by where we stand.

I also go over this recipe that allows you to have a version of those savory mashed potatoes we all love and grew up with.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

 

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast5       Please read the full medical disclaimer here

Ep4: Eating Fats Strategically for Weight loss & Actual Benefits of Cholesterol

Jan 26, 2017 35:12

Description:

The true functions of cholesterol in our bodies. As well as the journey to health my father went through. We also learn how to use healthy fats strategically to reach your goals.

Plus Learn how to make a healthier version of Bacon Cheese Burgers.

  . Here are the Links mentioned in this episode!

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If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast4 

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5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/  

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Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

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To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

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Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/   . 

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!  

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

 

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

 

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 

.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal?

Jan 14, 2017 41:46

Description:

Learn about Insulin resistance and how it is affecting the lives of millions around the world.We will talk about ways of discovering if you have this syndrome and ways to improve it.

 

Get a glimpse into the life of a pioneer of the LCHF diet and a short story on body image and how it affects our perspective on what's normal.

 

We also learn how to make Keto Pizza, one of our favorite comfort foods the smart way!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto

Or just go to  https://burnitnutrition.com/5thstageketo/

 Give Back to the Streams that feed you and Donate to the Podcast at Paypal.me/Burnit

Thank You for Listing!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast3     Please read the full medical disclaimer here

Ep2: How Body Types Matter & N=1 Experiment that changed my life

Jan 14, 2017 30:46

Description:

We go over my N=1 Experiment where I go through the gauntlet of conflicting information in search of the correct methods. We dive into some of the strategies I used to drop 60lbs of pure fat in 7 months.I also share a short story that I use to remind myself to stay driven and keep focus. Learn how to enjoy parts of the dark side with our delicious Cinnamon Pecan Keto Bread & FYI the recipe is not complete on the podcast, visit site for full recipe.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast2     Please read the full medical disclaimer here

Ep1: Losing 60 lbs in 7Months & 5 key Pillars of Fat loss

Jan 13, 2017 25:01

Description:

This is the intro episode of the Burn it Nutrition podcast where we dive into the moment where I hit rock bottom and finally sparked a trigger that began my own body transformation.

We also go into the 5 key pillars to weight loss that are essential to be able to maintain progress.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. 

I hope you enjoy it!! 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

or just go to https://burnitnutrition.com/5thstageketo/ 

 

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast1

 

Please read medical disclaimer here