EPISODE7 - an episode uploaded by jmeter
Jun 26, 2007 01:36
uploaded by jmeter - small mp3
EPISODE6 - an episode uploaded by jmeter
Jun 26, 2007 03:50
uploaded by jmeter - bigger mp3
EPISODE5 - 101 Ways to Lose Weight, Eating Healthy and Hypoglycemia
Apr 23, 2007 07:59
Healthy Lunch And Hypoglycemia
In simple layman's language, hypoglycemia is the body's inability to properly handle the large amounts of sugar that the average American consumes today. It's an overload of sugar, alcohol, caffeine, tobacco and stress.
In medical terms, hypoglycemia is defined in relation to its cause. Functional hypoglycemia, the kind we are addressing here, is the oversecretion of insulin by the pancreas in response to a rapid rise in blood sugar or "glucose".
All carbohydrates (vegetables, fruits and grains, as well as simple table sugar), are broken down into simple sugars by the process of digestion. This sugar enters the blood stream as glucose and our level of blood sugar rises. The pancreas then secretes a hormone known as insulin into the blood in order to bring the glucose down to normal levels.
In hypoglycemia, the pancreas sends out too much insulin and the blood sugar plummets below the level necessary to maintain well-being.
Since all the cells of the body, especially the brain cells, use glucose for fuel, a blood glucose level that is too low starves the cells of needed fuel, causing both physical and emotional symptoms.
4 Weight Loss? Have a bad week, Lets talk about it!
Apr 14, 2007 06:26
Did you eat to much? Not do your excercise? Lets get it going, You can do it, One day at a time. It took years to put on the weight so it will take a while to loose it! Tell your friends about this podcast!
EPISODE3 - Happy Easter Everyone
Apr 8, 2007 05:58
How to deal with Easter Candy, and what is a good breakfast, How to change a bad breakfast into a healthy breakfast. It really does not taste that bad. It tastes good, really! Join us for a healthy lifestyle and loose a few pounds along the way. I started at 240 and need to drop at least 40 lbs. So lets loose together!
EPISODE2 - 101 Ways to Lose Weight
Apr 7, 2007 05:47
I am going to live a healthier life. I am going to exercise and loose some weight. Come along with me on this journey. You can do it! I am 43 and need to be more healthy, I want you to come along for the ride! If you want a little encouragment to be more healthy Join me! It will be a lot of fun.