100 Not Out
100 Not Out
100NO 272: Alan Hopgood AM on The Power Of Comedy To Help Prevent Suicide, Bullying, Depression, Dementia, Diabetes & MoreJun 17, 2018 27:25
Alan Hopgood is a playwrite and actor of nearly 60 years in Australia creating waves in the mental health and wider health world. Alan is 83 years old and still writes, plays, directs and is passionate about sharing messages of health with communities affected by health challenges. His business Health Play (find out more at Listen In
100NO 271: 34 year old Tess Ley has cancer, two children, and an inspiring attitudeJun 10, 2018 29:59
Our next guest is a big part of The Wellness Couch family who you may never of heard of … she’s not a podcaster or a health professional and has never been on one of our podcasts. But ask any of our long-time podcasters and they’ll all tell you about Tess Ley. Tess has been Listen In
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100NO 270: How To Stop Judging & Being More Accepting & AuthenticJun 3, 2018 26:58
Judgement. It’s everywhere. You get judged on a daily basis, perhaps on a minute by minute basis, and mostly without your knowledge. Often you get judged by the people you know and love and that can hurt the most. On this episode of 100 Not Out, we share some personal stories on being judged and Listen In
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100NO 269: Singing For Wellness & Longevity with Deanna KangasMay 27, 2018 26:51
A number of the graceful agers and 100 Not Outers we interview and speak about on the podcast love to sing and dance. We see the joy and love of singing and dancing in Ikaria on our Longevity Experience at the panigiris, and all longevity cultures have a strong element of singing in their community Listen In
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100NO 268: Normie Rowe AM – The Original King Of Pop & 71 Not OutMay 20, 2018 33:47
We are extremely fortunate to have music royalty on 100 Not Out – a big shout out to Sam Gowing from Food Health Wealth for making this possible by falling in love with our guest (you may have heard Normie Rowe make an appearance on this episode of 100 Not Out! Normie Rowe AM was Listen In
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100NO 267: How To Smell A Rat In The Wellness WorldMay 13, 2018 29:37
There are so many wellness “experts” these days it can be difficult to know who to follow. On this episode we discuss what some of the signs are of a rat in the wellness world. Who can you trust and who can you unfollow? Here are some of the signs we discuss – How long Listen In
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100NO 265: Dr John Demartini Pt 2 At His Provocative Best On Life, Love, The Diseases Of Meaning & MoreApr 29, 2018 28:46
We are blessed to have Dr John Demartini join us for the THIRD time on 100 Not Out in this special 2-part interview. Dr Demartini’s work gets a regular mention on our podcast but it would be unfair to Dr Demartini and our listeners – especially the new ones -if we didn’t provide some context Listen In
100NO 264: Dr John Demartini At His Provocative Best On Life & Love, Trump & Weinstein & MoreApr 22, 2018 27:15
We are blessed to have Dr John Demartini join us for the THIRD time on 100 Not Out … Dr Demartini’s work gets a regular mention on our podcast but it would be unfair to Dr Demartini and our listeners – especially the new ones -if we didn’t provide some context as to why we Listen In
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100NO 262: Courage To Change Career & The Power Of Meditation with Guy LawrenceApr 8, 2018 29:51
Guy Lawrence was the co-founder of 180 Nutrition, a million dollar protein supplement company, and host of the podcast the Health Sessions, a chart-topping podcast that both Damian and myself featured on. Recently, Guy choose to leave 180 Nutrition and the podcast to start on a brand new adventure. As a friend of Guy, and Listen In
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100NO 261: Natural Flavour, Fake Meat & The Future Of WellnessApr 1, 2018 26:27
If you’ve listened to recent episodes of Up For A Chat or The Wellness Guys, you will know that both Damian and Cyndi have been over in Anaheim for Natural Products Expo West, the largest “natural” food expo in the world. They came home with perhaps more questions than answers on where the nutrition market Listen In
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100NO 260: 100 Not Out Turns Five – The Wisdom We’ve LearntMar 26, 2018 25:42
For the last 260 Mondays, 100 Not Out has released a podcast dedicated to helping humanity master the art of ageing well. On this 5th Birthday celebration, Damian & Marcus engage LIVE with the listeners on Facebook to reflect on the episodes that have meant the most to you. Episodes including Tommy Hafey, Billie Jordan Listen In
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100NO 259: Relationship Wisdom, Australian Story & Laughs With Toni PowellMar 18, 2018 26:20
It’s with thanks to our 100 Not Out friend Bronnie Ware for introducing us to the work of our guest today. Toni Powell has lived an incredible life in her 60 years to date, and the list of experiences is inspiring in its variation. She grew up in some seriously toxic relationships before going on Listen In
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100NO 258: 54 and Fat to 59 and Flying With Jenni AndrewsMar 12, 2018 27:06
Like it or not, most people that go on a diet don’t keep it off. The longer it goes, the harder it gets for most people. That’s why Jenni Andrews is an inspiration. She turned her life around age 54. Jenni’s revolution began when she came across Cyndi O’Meara’s Changing Habits Changing Lives in 2013 Listen In
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100NO 257: Saying Sorry, Being Right, Building Resilience & Living The Rollercoaster Of LifeMar 5, 2018 29:07
Both Damo & MP have had a rollercoaster week. They’ve had some wild, fun times and some major challenges arise, many of them unexpected. It’s tested their resilience, and in this episode of 100 Not Out they discuss how to develop the resilience to deal with the rollercoaster of life. We draw on the wisdom Listen In
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100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross RecipientFeb 26, 2018 30:16
It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the morning and it’s Russian army officers, demanding they pack their belongings within 2 hours and prepare to be deported to Siberia. Ada, her brother and sister, mother and grandmother are Listen In
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100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & ComradesFeb 19, 2018 23:57
The Unogwaja Challenge is a 1700 kilometre bike ride from Cape Town to Pietermaritzburg followed by the Comrades Ultra Marathon – a gruelling 89 kilometre race from Pietermaritzburg to Durban that must be completed in under 12 hours. The Challenge team consists of 12 people selected from around the world to participate and a team Listen In
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100NO 254: Going Grey At 40 & Proud Of It With Karly NimmoFeb 12, 2018 22:38
Karly Nimmo is going grey. She’s had enough of the rinse, enough of the regular trips to the hairdresser, enough of the time and financial cost of holding on to a more youthful look. Not only is Nimmo going grey, she’s documenting it on Instagram. She may call it ungracefully grey, we like to think Listen In
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100NO 253: 77 year old inspirational ballerina & poet Madame Suzelle PooleFeb 5, 2018 29:39
Madame Suzelle Poole has been dancing since the age of 7. Today, more than seven decades later, Madame Poole continues to inspire, teaching classes for children in Dallas, Texas. Madame Poole’s story has gone viral since she was featured on the BBC. The 3 minute piece has been viewed over 29 MILLION times on Facebook Listen In
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100NO 252: Australia’s Oldest Man – Dexter KrugerJan 29, 2018 34:44
Dexter Kruger, now Australia’s oldest man at 108, joins us for the second time on 100 Not Out. His first appearance came on episode 17, which you can listen to here. The world’s oldest active author (his most recent is “Dexter at his prime”) returns to 100 Not Out with vigour, reciting not one, but Listen In
100NO 251: 8 Tips For When You Feel Sick On HolidayJan 22, 2018 27:41
Damian is just back from a trip to Cambodia with his wife, Amber, and they both had a bout of illness during the trip. Without his trusty cabinet of herbs, probiotics and tinctures, what did Damo do to bring himself back to health? After talking it out, there were 8 specific actions Damo took in Listen In
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100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating OptimismJan 15, 2018 24:33
It seems that the longest-lived people with the most fulfilment in life are those that forgive easily. Dig deeper and it’s the very same people who have had experiences in their life that seem very difficult to find peace or grace with. The longest-lived, most-fulfilled people have truly used life as one long personal growth Listen In
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100NO 249: 7 Reasons Women Live Longer Than MenJan 8, 2018 28:38
Marcus recently came across this BBC article, discussing some of the suggested reasons women live longer than men. Across any country, and across any period of time, women have tended to outlast their male counterparts by an average of 3 years. The reasons listed below and in this podcast are not our views, they are Listen In
100NO 248: 100 Goals For The New YearJan 1, 2018 27:41
Happy New Year to you! We wish you a 2018 full of fun, love, health, fulfillment and joy! This is the time of year when the creative juices are flowing. Put the losses from 2017 down to learning lessons, build on the victories, and add some spice into your set of goals to truly add Listen In
100NO 247: Dealing With Festive Season StressDec 25, 2017 23:14
Season’s Greetings to our beloved 100 Not Out listeners! This time of the year is often the most stressful for many. And whilst we don’t pretend to have all the answers, we share our tips on how we find ways to thrive during December. From financial stress, to health, family and work stress, it seems Listen In
100NO 246: Toxic Media Consumption & Has Research Gone Too Far?Dec 18, 2017 27:16
Do you ever feel like every element of life is researched to within an inch of its life, costing trillions of dollars to taxpayers around the globe, and for what? Well, Damian for one has had enough and shares his thoughts on this episode. The topic of the media – and hanging on to idealistic Listen In
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What Makes You Angry? | Finding Career FulfilmentDec 11, 2017 29:35
This episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress! At this time of the year, it’s far easier to feel stress, which means for a lot of people it’s far easier to get angry! As we develop this conversation we talk about how many people deal with Listen In
The Happiest Man You’ll Ever Meet Is Eddie JakuDec 4, 2017 28:13
Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very difficult to disagree! Having previously interviewed Eddie almost two years ago (a double feature on episodes 103 and 104 of 100 Not Out), we follow up with Eddie just shy of his 98th birthday at the Listen In
Holocaust Survivor & Schindler Jew Celina Biniaz Part 2Nov 27, 2017 41:15
This is part two of our interview with Holocaust survivor and Schindler Jew, Celina Biniaz. Click here to listen to part one of the interview. Celina was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of Schindler’s List – the list of 1098 Jewish men, women and Listen In
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Schindler’s List Survivor Celina BiniazNov 20, 2017 30:27
Celina Biniaz was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of Schindler’s List – the list of 1098 Jewish men, women and children who, more than 72 years ago, were saved from the Nazis and the Holocaust largely due to the humanity of Oskar Schindler. This Listen In
Achieving Big Dreams, The Power Of Fiction Novels & Celebrating Victory with Kale BrockNov 13, 2017 21:49
For the second time in as many months we welcome back Kale Brock to 100 Not Out, just hours after back-to-back sold-out premieres of his documentary The Gut Movie. The realisation of a major life’s dream is a great talking point on this episode, as is the power of fiction (most notably Wilbur Smith), which Listen In
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The power to HEAL with filmmakers Kelly Noonan & Adam SchomerNov 6, 2017 23:59
In this episode, we cross over to the States because one of the year’s most anticipated Documentaries has recently been released around the Globe the HEAL, and it focuses on a topic dear to our hearts on 100 Not Out. The Documentary is called HEAL and has been masterfully put together by esteemed filmmakers Kelly Noonan Listen In
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Are You Making This Big Career Mistake?Oct 31, 2017 30:08
On this episode, we discuss the easily-lost element of any successful career – a successful apprenticeship. Behind every apprenticeship is a student willing to learn and a mentor willing to teach. Unfortunately, many aspiring entrepreneurs, business owners and employees are not willing to take advice or mentorship and that’s you are making your biggest Career Listen In
Body Image, Self-Esteem & Movement with Carl HammingtonOct 23, 2017 25:51
Do you exercise because you don’t like your body image? Do you exercise to avoid shaming yourself? Carl Hammington, host of BestMe Radio on The Wellness Couch, joins us to discuss body image amongst a range of other topics. Carl runs HealthFit Collective in Wellington, New Zealand, and has clients of all ages attending his Listen In
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Dr BJ Rushton on Love, His 9 Children, Richard Wilkins, Hard Work & AttitudeOct 16, 2017 25:10
An entertaining, inspiring and enthralling episode of 100 Not Out for you this week (well at least we think so). Dr Barry Rushton has been a chiropractor for almost 40 years. He has 9 children (one of whom Damian studied with in New Zealand), has had a successful career in music (including being a drummer Listen In
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100NO 236: The Longevity Killer – How To Fix Obesity (& It’s Not A Sugar Tax)Oct 9, 2017 26:13
The idea of a sugar tax has hit Australia, following in the footsteps of countries including Great Britain, Fiji, Belgium, France and parts of the USA. But is a Sugar tax the answer to our obesity problem here in Australia? You know where we are going with this. Of course not! If a tax on Listen In
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100NO 235: Kale Brock & The Gut Movie, Poo & PoopOct 2, 2017 27:32
November is a big month in the wellnessphere with the release of Kale Brock’s first documentary The Gut Movie. Having travelled all the way to the African country of Namibia to film The Gut Movie, Kale shares with us what he learnt and experienced whilst staying with the tribe known as the San people (pronouned Listen In
Coffee, Wine and Chocolate – Good, Bad Or Otherwise?Sep 25, 2017 28:04
The research on coffee, wine and chocolate is by no means providing people with any clarity on whether these foods are healthy or not. This article provides little hope for clarity on wine, whilst chocolate and coffee benefits also seem to fluctuate in the research world. On this episode, we attempt to cut through the Listen In
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100NO 233: STAND UP, stop sitting and live longer with Daniel AngeliniSep 18, 2017 32:07
Daniel Angelini worked in the IT industry for 12 years and some of the biggest companies in Australia including Telstra, ANZ and more recently at Uber. Daniel Angelini sat working for at least 12 hours per day, and after he and other family members experienced back injuries, he began to investigate the impact of Listen In
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100NO 232: Keep up with Tech or get oldSep 11, 2017 29:12
Damian recently attended an evening on dealing with children and technology. On this episode we broaden the discussion around keeping-up with technology as we get older (and the consequences if we do not). Damian takes us through a chronological journey of the way technology and communication has evolved, and together we discuss how to Listen In
100NO 231: Disapproving Family & Friends – How To Deal With ItSep 4, 2017 28:14
Mozart’s dad Leopold was completely against Mozart becoming a composer. Charles Darwin’s dad was dead against Darwin’s fascination with collecting specimens. He didn’t believe there was any career for it. Here sit just two examples of two incredible people whose legacies would be lost if they had not transcended the concerns and family disapproval. Listen In
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100NO 230: Vale Yisrael Kristal – The World’s Oldest Man & Holocaust SurvivorAug 28, 2017 26:31
The world’s oldest man, Yisrael Kristal, recently passed away age 113, just one month shy of 114. The story of his life is spellbinding. Both his parents passed away before Yisrael turned 11, his wife and children murdered in the Holocaust, and Yisrael surviving Auschwitz, walking out in a 37kg body. There is so Listen In
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100NO 229: Is The Health & Wellness Industry Scaring People?Aug 21, 2017 25:29
What is the difference between Health care and health scare? On the back of a raft of health documentaries over the past 3 years, Marcus & Damian discuss how health professionals, products and other services can tend to rely on fear over education and empowerment. What happens to us if we don’t drink kombucha? Listen In
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100NO 228: Review of The Magic Pill by Pete Evans & What The HealthAug 14, 2017 26:08
Damian recently hosted a screening of The Magic Pill, a documentary created by Pete Evans. Another documentary, What The Health, has also been recently released and the two have differing views on the major cause of illness and disease. Is one better than the other? How do consumers know what option is best for Listen In
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100NO 227: You SHOULD TRY listen to this & the art of conversationAug 7, 2017 27:39
We’ve all done it before, and we’ve all had it done TO us. A well-meaning person (From your spouse to a stranger in a cafe says “you SHOULD TRY this”. You SHOULD read this book. You SHOULD TRY yoga. You SHOULD attend this event. Does anyone like being SHOULDED on? Absolutely not. If you TRY Listen In
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100NO 226: You Have Six Months To Live … What Changes?Jul 31, 2017 28:30
In this episode we discuss how life would be different if you KNEW you only had six months to live (180 days). What would you STOP doing? What would you START doing? What would you do LESS of? What would you do MORE of? Some great questions to answer, particularly if you like journaling 🙂 Listen In
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100NO 225: Why The Time That You Eat May Be Causing You To Gain WeightJul 24, 2017 28:21
Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health. Enter Audra Starkey, host of the Healthy Shift Worker podcast Listen In
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100NO 224: Make Your Mark With Margie WarrellJul 17, 2017 25:11
Our guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life. Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree. On work days you’ll find her working with Sir Richard Branson, Marianne Williamson, NASA, Facebook or some other Listen In
100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & FamilyJul 10, 2017 26:16
Eleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne. At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude. You’ll find Listen In
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100NO 222: The Healthy Veggie Patch With Crystal & Anthony KapolitsasJul 3, 2017 28:15
We all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a great, long, life it’s an oversight on 100NO that we have not dedicated an entire episode on this very topic … until now! Listen In
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Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin JokeJun 26, 2017 29:31
Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die” Is fasting an appropriate and effective “biohack” for living Listen In
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Bill Stevens – Marathons, Wine, Group Fitness & InspirationJun 19, 2017 25:08
Recently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers. Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having a magnificent obsession with helping people stay fit and active and strong, no matter their age. Listen In
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Do Gluten-Free Diets Cause Diabetes?Jun 12, 2017 25:56
A recent study proclaimed that gluten-free diets can cause diabetes. As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject. We decided to discuss this article, whilst also questioning the motives behind such statements. To find out more about Damian go to www.damiankristof.com To find out more about Marcus Listen In
100NO 218: Is The Ketogenic Diet Safe?Jun 5, 2017 28:57
Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity? All this and more in a spirited episode of 100 Not Out. To find out more Listen In
100NO 217: The evolving roles of men and women, fathers and mothersMay 29, 2017 23:58
During his trip to Europe this year, Damian had a “moment”. An epiphany of sorts, in relation to our ever changing roles as men and women, fathers and mothers, and so on. In this episode of 100 Not Out we explore just what impact the culture of “fast” is having on our family dynamics, our Listen In
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100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna VikMay 22, 2017 32:08
Damian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where we get it from!! Osteoporosis, Cardiovascular health and promise for SOOOOOO much more. Marcus had no Listen In
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100NO 215: Ancestral Eating & Life Changing Food With Jo Whitton and Fouad KassabMay 15, 2017 23:27
Did your ancestors eat coconut? Were your ancestors vegan? Fascinating questions and ones that we discuss on this episode of 100 Not Out with the co-hosts of A Quirky Journey, Jo Whitton and Fouad Kassab. In addition, we speak about the beautiful new book Jo and Fouad have released, Life-Changing Food. There is something special Listen In
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100NO 214: Family Challenges | A Competition | Steve Jobs SyndromeMay 8, 2017 29:16
Damo & MP haven’t spoken to each other much lately (with Damo being overseas). Marcus has been travelling around Australia speaking for Positive Real Estate and shares what impact being away from home has had on his family and business. We both discuss “Steve Jobs Syndrome”, aka the premature death of someone who excels in Listen In
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100NO 213: Bronnie Ware Returns | Bloom | Surrender | Love & Rheumatoid ArthritisMay 1, 2017 24:51
Bronnie Ware returns to 100 Not Out after first being interviewed on Episode 39 on her incredible Top 5 Regrets of the Dying. Having recently released her third book Bloom and on the verge of a national tour (click here for dates and tickets), Bronnie’s message of surrender, unconditional love and resilience is more relevant Listen In
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100NO 212: Damo’s European adventure and longevity lessons learnedApr 24, 2017 26:27
Damian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland. In this episode of 100 Not Out he shares his learnings, particularly in regards to – Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more). Movement French social life Listen In
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100NO 211: What’s in your kombucha & coconut water?Apr 17, 2017 23:02
If you look on the ingredients list of some kombucha labels you’ll be greeted with an ingredients list including artificial sweeteners and flavours used in this traditional gut-healing drink. Is Kombucha the new soft-drink? And what does it mean for so many of the wellness products on the shelf today? Buyer beware in this episode of Listen In
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100NO 210: Money Matters with David ReedApr 10, 2017 24:29
Australians spend 121% of their income. It’s a recipe for disaster. A recipe for having more life at the end of your money instead of more money at the end of your life. Enter David Reed – Retirement Advisor, Certified Retirement Coach and Financial Planner . David is the founder of TRAC – The Retirement Listen In
100NO 209: Autoimmun, Supermodels, Vitiligo & Michael Jackson with Blair NorfolkApr 3, 2017 22:36
Imagine being a model around the world for Calvin Klein and Levi among others – where your looks are literally your income stream – only for not one, but two autoimmune diseases wreak havoc on your body. In a rare interview with someone under 40 on 100 Not Out (two in two weeks after episode Listen In
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100NO 208: Has Gut Health Gone Too Far With Kale BrockMar 27, 2017 28:44
Without doubt the biggest online summit in health and wellness in 2017 will be the Gut Healing Summit composed by Kale Brock. The wellness journalist has done it again with an incredible lineup of guests, and on this episode of 100 Not Out we ask Kale what he learnt from the experience of interviewing Listen In
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100NO 207: Paleo diet peeps getting fillings coconut used as toothpaste!Mar 20, 2017 24:08
Damian recently had an experience with a family who had been following a wholefoods diet and ended up requiring a large number of fillings. On this episode we discuss the possible impact that the raw / vegan / paleo dessert movement has had on foodies. If anything, this episode will leave you hiding behind the Listen In
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100NO 206: Brain & Body Health With Dr John HartMar 13, 2017 22:40
When Dr John Hart turned 50 he was overweight, with constant fatigue and brain fog, a fading memory, low mood and no libido or enthusiasm. He didn’t like the answer of what the future held. So he started researching anti-ageing and functional medicine, applying what he learnt, and saw incredible changes in his body composition, memory Listen In
100NO 205: Deep & Meaningful Wellness Breakthrough DebriefMar 6, 2017 22:12
How often do you truly get into the deep and meaningful discussions around your life? When was the last time you were able to truly dedicate 48 hours straight on YOU? Fresh back from The Wellness Breakthrough we discuss just how important it is to spend time on ourselves, having just observed 31 incredible people Listen In
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100NO 204: Damo Embarrasses Marcus & Lessons From FastingFeb 27, 2017 26:40
Damo does the unthinkable and brings up an off-air conversation with Marcus whilst ON-air. In short, Damo stitches up Marcus on this episode. Marcus shares details of his water-fast that were previously for private conversations only, and the two also discuss the benefits of apple cider vinegar, salt flushes vs enemas, parasites, fungal infections, digestive Listen In
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100NO 203: [Funny] Water Fasting, Enemas & Salt FlushesFeb 20, 2017 23:45
This podcast is very “intimate” and so if you don’t want to know gory details then this may NOT be the episode for you! OK, so warning over. Marcus recently completed a 5-day water fast (for reasons he shares in the episode) and also added in some enemas and a salt flush. If you haven’t Listen In
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100NO 202: The Incredibly Transformational 40/60 RuleFeb 13, 2017 23:57
This is a remarkable life philosophy! Thanks to Damian’s friend Dr Simon Kelly for living it! Damo shares the story of a phone conversation he was having with his good friend Simon. 24 hours later Simon was on a plane to spend quality time with his good mate Damian. Why? The answer lies in the 40/60 Listen In
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100NO 201: Celebrating life or commiserating death? The tricky bindFeb 6, 2017 23:57
Damian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer. In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?). A very honest, open and vulnerable episode of 100 Not Listen In
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100NO 200: Our most powerful mentorsJan 30, 2017 27:30
100 Not Out turns 200 Not Out! On this very special episode we reveal our greatest mentors in life – and the answers may surprise you. There is no denying the influence of mentors in our life – both empowering and disempowering. Anyone who has had a troubled upbringing via disempowered parents can attest to the struggle Listen In
100NO 199: Longevity Wisdom & Retire On Fire with Shona OlykanJan 23, 2017 26:29
Shona Olykan was the most senior member of the 2016 100 Not Out Longevity Retreat to Ikaria. At the ripe young age of 76, Shona was a great source of insight AND entertainment. Months on from the retreat we’re busting to know what impact the Ikaria experience has had on this septuagenarian angel from New Listen In
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100NO 198: From Extreme To Balance With Hillary King-SullivanJan 16, 2017 27:23
This is an inspiring story about someone who, liked thousands of others in the health and wellness world, thought that her “extreme” behaviour was a “balanced life”. Can you relate to this? For Hillary King-Sullivan, attending the 100 Not Out Longevity Retreat to Ikaria was the turning point. She described the event not as a Listen In
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100NO 197: Bette Green: 92 & FlyingJan 9, 2017 26:56
Bette Green is not your average 92 year old. A remarkable woman who has made the headlines for her active exercise habit – you can read more on that here – but what you’ll find in this interview is that Bette is an incredible example of living the 100 Not Out Lifestyle. She has grieved Listen In
100NO 196: China’s Hottest Grandpa Challenges Our ThoughtsJan 2, 2017
The incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspiration for Marcus to do an about-face and jump in the ocean with Damian, Don Riddington and a group of 100 Not Out Lifestyle Event attendees. Wang Deshun is not unlike many of the 100 Not Out legends we have Listen In
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100NO 195: 2017 PredictionsDec 26, 2016 26:54
The annual fortune telling episode of 100 Not Out is here! Since 2014 we have accurately identified the nature of the universe and all its deviations to within a nanosecond! Hehe, OK seriously. There are always trends developing whilst others are on the decline, particularly when it comes to food, movement and personal growth. We Listen In
100NO 194: Christmas Stress TipsDec 19, 2016 22:54
It’s easy to fall in a heap at Christmas time. Family stress, financial stress, logistical stress, year-end functions and social gatherings, and so on. On this episode of 100 Not Out we work through some of the more challenging parts of Christmas (dealing with grief, sickness, etc) and provide some insights as to how to navigate Listen In
100NO 193: One Year No Beer With Andy RamageDec 12, 2016 27:11
Our guest on this edition of 100 Not Out is a fascinating human being. Andy Ramage is a former professional athlete turned oil broker who decided to go one year without beer – and it has stuck. Andy is also a master practitioner of NLP, a mindfulness based awareness coach and is currently studying for Listen In
100NO 192: Blue Zones to Green Zones with Carina AaltonenDec 5, 2016 24:48
During our time in Ikaria we were fortunate to meet Carina Aaltonen. Carina has been a Member of Parliament in Aaland (near Finland) since 2003 and is on a mission to create one of the healthiest and fulfilled communities in the world. Carina travelled to Ikaria to observe just how they had not only created Listen In
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100NO 191: Weight Loss Christmas StyleNov 28, 2016 21:54
Weight loss. Is it ever OFF the agenda? It’s a constant source of desire, stress, self-esteem sapping energy for many, and most, if not all of us have changed our diet or lifestyle to shed a kilo or two over our lifetime. On this episode of 100 Not Out we explore how to approach weight Listen In
100NO 190: Probiotics Confusion To ClarityNov 21, 2016 26:56
Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven’t even mentioned the mother of them all, the microbiome! In this episode of 100 Not Out we track the ever-confusing progression of probiotics. Whilst most people on the wellness path recognise that probiotics are important for every single one of us, Listen In
100NO 189: Donald Trump, Media Beatups & CultureNov 14, 2016 24:02
Donald Trump may be the next president of the United States, but what does the entire election campaign tell us about how we consume our media. And what then do we make them of our own culture, both national and personal? Damian & Marcus take a look at this from a 100 Not Out perspective. Listen In
100NO 188: Mindfulness & Life’s Problems: Part 2 with Marvin OkaNov 7, 2016 28:43
This enthralling chat on mindfulness with world leader Marvin Oka was too difficult to condense into one episode. So on part 2 we explore how to deal with life’s problems in a mindful way. What do you do when the kids are going crazy? What about when you’ve had a fight with your partner? How Listen In
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100NO 187: Mindfulness: Myth or Mastery with Marvin OkaOct 31, 2016 23:25
It seems everyone is on about mindfulness. What exactly is it, how do you truly master it, and is it just another trend? Marvin Oka is an NLP Master trainer and Executive Director of Behavioural Modelling Research. Marvin is a highly sought after international consultant and speaker specializing in leading edge behavioral change technologies & Listen In
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100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutritionOct 24, 2016 23:23
Jules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless, has spent years working as an exotic dancer, ate a junk-food diet and had no real intentions of being a naturopath. These days Jules shares her wisdom with women who are finding it difficult to navigate through this fast-paced Listen In
100NO 185: Drugs vs SupplementsOct 17, 2016 24:31
Damian recently was ridiculed by a speaker whilst giving a presentation in the United States. It’s fair to say it took him by surprise, and also got him thinking about the role of supplements in people’s quest for health. Has our use of supplements gone too far? Did we lose sight of their role? And Listen In
100NO 184: Gratitude: Can You Fake It And How To Feel ItOct 10, 2016 22:29
Gratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no matter the challenges? In this episode of 100 Not Out, Marcus reveals his difficulty in appreciating some things in life, and Damo shares his tips Listen In
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100NO 183: The Number One “Secret” To Living The 100 Not Out LifestyleOct 3, 2016 33:07
In this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life. And that secret is, wait for it … drum roll please … yes pat your fingers on your thighs …. accountability! If we had some SERIOUS Listen In
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100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez SummarySep 26, 2016 18:21
Two recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Albom, best-selling author (think 35 million + books), and episode 181 with Dr Mario Martinez. The links to culture and longevity are incredibly powerful, and one that we discuss a lot in this episode, particularly as Listen In
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100NO 181: Mario Martinez: Culture, Longevity & The Mind-Body CodeSep 19, 2016 27:47
This is an engrossing conversation! We know the connection between the mind and the body – but what influences the mind? A great question, and one we spend this entire episode discussing with Dr Mario Martinez, author of the Mind-Body Code: How To Change The Beliefs That Limit Your Health, Longevity & Success. To find Listen In
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100NO 180: Ikaria 2017 Longevity Retreat Is ON and you’re invited!Sep 12, 2016 19:08
Ready for perhaps the most life-changing experience of your 2017? It’s with great excitement and enthusiasm that we officially announce the 2017 Greek Island Longevity Retreat to Ikaria will be held from June 26 – July 5. The 2016 retreat was one of the more mind-bending experiences of our lives and for those who attended. Listen In
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100NO 179: Mitch Albom, Tuesdays With Morrie & MoreSep 5, 2016 29:41
Without doubt one of the most favourite interviews we have ever done. Mitch Albom has written six books, sold over 35 million copies in 39 languages, had four of those books adapted into movies and shows no sign of “retiring” anytime soon with the release of The Magic Strings Of Frankie Presto. His most famous Listen In
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100NO 178: Wellness Summit Exciting PreviewAug 29, 2016 22:00
In the words of the late Big Kev, we’re excited! The Wellness Summit is almost here and we can’t wait! As more details are confirmed, we are a mixture of sad and excited to announce that this will be our final Wellness Summit in Melbourne for the foreseeable future. It’s all for a good cause Listen In
100NO 177: The Perfect Diet, Eating Alone & Working Too HardAug 22, 2016 24:02
Our first ever live recording of 100 Not Out covers some fascinating questions from our live audience at the recent 100 Not Out Unplugged live event. From “what’s the perfect diet” to how to combat eating alone, we go from the factual to the profound on areas of nutrition, career, science, genetics and more. Apologies Listen In
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100 NO 176 : Growing Bolder with Wendy ChiojiAug 15, 2016 26:08
A little secret of 100 Not Out is that some of the most inspirational guests featured on here would not have been possible without an American TV show called Growing Bolder sharing their story with the world. One of Growing Bolder’s reporters is Wendy Chioji who shares with us that her own major health challenges Listen In
100NO 175: From Melbourne to Byron Bay – Love Where You LiveAug 8, 2016 25:32
In this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be little doubt that life’s challenges are far easier to deal with when we are in an environment that brings out the best in us. Damian discusses what he loves about living in Melbourne whilst Marcus Listen In
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100NO 174: The Rat Race, Manic Emotions & EtiquetteAug 1, 2016 28:52
In this episode of 100 Not Out we discuss how “good days” or “bad days” can have a disproportionate impact on our mindset and about our “success” in life. Does a “bad day” mean we’re “caught in the rat race” and does a great day mean we’re “successful” and so on. We also discuss the Listen In
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100NO 173: Stress & Hormones With Wayne ToddJul 25, 2016 30:45
Dr Wayne Todd is an incredible health practitioner, particularly in the fields of . With more than 27 years in clinical practice as a chiropractor, Wayne Todd has seen a disturbing trend with how demanding or stressful lifestyles can activate the survival mechanism in the brain. Dr Todd has researched and discovered undeniable similarities with Listen In
100NO 172: Political Correctness & RelationshipJul 18, 2016 23:14
In this episode of 100 Not Out we respond to a listener’s email about episodes 148 and 149 on the 5 Love Languages. This episode may cause you to either violently disagree or agree, such is the polarising view on what is and isn’t ideal ways of behaviour. Our intention is not to polarise, our Listen In
100NO 171: Living The 100 Not Out LifestyleJul 11, 2016 19:52
After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps. This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100 Listen In
100NO 170: Ikaria & Gluten, Dining & Work Life BlendingJul 4, 2016 24:11
In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Longevity Retreat. Alongside attendees Debbi and Cheryl, we discuss many parts of the Ikarian lifestyle including bread, family-style dining, work-life balance and much more.
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100NO 169: Ikarian Life 1Jun 27, 2016 18:39
In the ultimate exploration of the secrets to ageing well, MP and DK, in the spirit of the speed of Ikaria, explore and discuss some of the incredible ways of the Ikarian people. discussing life here, seems so foreign to the Ikarians because they can’t understand how we live our life. Quite often they are Listen In
100NO 168: What Pushes Your ButtonsJun 20, 2016 29:39
All of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the day-to-day differences in humanity – whether that’s through a disagreement with your partner, colleague or children, or even yourself. Warning- this episode might push your buttons! We are currently in Listen In
100NO 167: The Changing Nature Of FoodJun 13, 2016 27:31
Are you familiar with the freakshake? More than ever, food is no longer about sustenance. For some, food is art. For others, it’s fuel. For others, it’s what brings food together. There is no doubt, the changing nature of food is in full swing and it’s not going anywhere. To watch this video on You Listen In
100NO 166: Wendy’s Way With Wendy StewardJun 6, 2016 30:16
Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback, she has hang tough. And speaking of setbacks, she has had Listen In
100NO 165: The Typical 100 Not Out Day Part 2May 30, 2016 28:03
On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our – Evening rituals Productivity tips How we connect with our spouses Dinner table rituals And a whole lot more! To watch this video on You Tube click here Click here to learn more about Damian Listen In
100NO 164: The Typical 100 Not Out Day Part 1May 23, 2016 26:02
After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”. Our intention for this episode is to make life relatively “normal” considering that most media is dedicated to exposing Listen In
100NO 163: Bachelor & Chiropractor Tim Robards & The Robards MethodMay 16, 2016 29:58
Tim Robards is known by many as Australia’s original TV Bachelor who won the heart of Anna Heinrich in 2013. What many people don’t know is that Tim is a sensational chiropractor and founder of The Robards Method, a revolutionary way to move the body as a part of living the 100 Not Out Lifestyle. Just Listen In
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100NO 162: Dr John Demartini & the 7 powers of living wellMay 9, 2016 22:02
Dr John Demartini joins Marcus for this special edition of 100 Not Out. Is this the most important generation of our time? What are the ingredients of living a great long life according to Dr Demartini? What tends to happen when you live according to your highest values? How do we move past the expectations of society and Listen In
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100NO 161: Loving Nursing Home Life with Noel McMahenMay 2, 2016 22:26
To sports lovers, Noel McMahon is best remembered as premiership player with the Melbourne Football Club. For 100 Not Out lovers, Noel is inspired to share the wisdom and lessons he has learnt in life, and his love of living in a nursing home. It’s not the message you hear everyday, and is laced with nuggets Listen In
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100NO 160: 5 Steps To OvercomeTall Poppy SyndromeApr 25, 2016 31:02
On the back of Episode 159 on Vision, Mission & Purpose, we look at why many cultures have a Tall Poppy Syndrome – that is the attempt to bring people down, to cut down their successes, their victories. To encourage mediocrity rather than celebrate victory. We encourage you to ALWAYS celebrate peoples successes and victories Listen In
100NO 159: Defining Your Vision, Mission & Purpose in lifeApr 18, 2016 23:35
Get ready for a deep and meaningful podcast! Damian wants to clarify the difference between your vision in life, the mission you are on and the purpose of your life. Marcus comes along for the ride and hopefully you enjoy the clarity of this episode and work to create your own vision, mission and purpose Listen In
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100NO 158 : Resilience on Steroids with Jan SmithApr 11, 2016 24:11
Jan Smith has hit the floor, or shall we say the bottom of the mountain, in her quest to become the oldest woman in the history of the human race to climb the 7 Peaks – the 7 highest mountains on the 7 continents in the world. This latest instalment of 100 Not Out Listen In
100NO 157: Capturing Life with Steph ReiterApr 4, 2016 20:52
Most of us have thousands of photos on our smartphones but have no real keepsake images from our lives. Quantity over quality rules when it comes to images these days however it doesn’t create the lifelong memories and emotions that photography traditionally has created for us. Steph Reiter from Total Capture Photography shares with us how Listen In
100NO 156 : 100 Not Out Turns Three!Mar 28, 2016 28:41
100 Not Out celebrates it’s third birthday episode in style with party poppers, laughs and most importantly, reflections on what the special guests and topics covered over 155 previous episodes has taught us all. Get ready for some loud bangs, particularly at the beginning!
100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance BroadwayMar 21, 2016 25:40
Get ready for a remarkable story of generosity, sacrifice, love, understanding, compassion blended with modern-day medicine, science and the body’s remarkable ability to adapt. Amanda McMillan, known to The Wellness Couch as the co-founder of Wellineux, and Terrance Broadway, co-founder of Tally Health & Cross Fit South Wharf, let us in on a life-changing not-quite-once-but-almost-once-in-a Listen In
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100NO 154: Earthquakes, The Bronx & Hip Hop with Billie Jordan Part 2Mar 14, 2016 23:12
This incredible soul from New Zealand doubles up with this inspiring, hilarious and entertaining interview on how the New Zealand earthquakes gave Billie the wake-up call she needed to serve humanity on a deeper level. Find out more about Billie here
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100NO 153: World’s OLDEST Hip-Hop Group with Billie JordanMar 7, 2016 23:29
What do you do when you get injured in the New Zealand earthquakes and wonder if there’s more to your life than your current existence? Why of course, create the world’s oldest hip-hop group, of course! Enter Billie Jordan, an incredibly vivacious, gregarious, inspiring woman with a heart of pure gold on a mission to Listen In
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100NO 152: Robyn Whatley – Gold Digger, Jazz Performer, Graceful AgerFeb 29, 2016 27:07
Robyn Whatley spent her career as one of the Gold Diggers – a sensational group of performers who supported the likes of crooners Frank Sinatra and Dean Martin. These days Robyn and husband David live on the beautiful Greek Island of Ikaria, where they truly are mastering the art of ageing well. Click here to Listen In
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100NO 151: 3 couples under one roof. Shedding with Heather BolstlerFeb 22, 2016 25:41
What do you get when three couples, best of friends, build their “forever more” home together on acreage on the NSW East Coast? Well, not a documentary worth sharing because these six get on so well there’s not enough drama to convey (this seriously happened). Heather Bolstler, one of the six “Shedders” as they are Listen In
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100NO 150: Special Edition 150th EpisodeFeb 15, 2016 24:27
Can you believe it?! 100 Not Out raises the bat for it’s century and a half by reflecting on the wisdom that has been learnt from the guests and insights over the course of nearly 75 hours of ageing well content. You can also watch this episode on You Tube
100NO 149: Love Languages Part 2: When You Muck UpFeb 8, 2016 24:22
Damian’s wife Amber enters the fray on this episode with an incredibly poignant note on a recent real-life example of when the 5 Love Languages went horribly wrong. It opens up a powerful can of worms that the guys discuss and explore just what to do when you muck up on the 5 Love Languages.
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100NO 148: The 5 Love Languages & The Biggest Relationship TrapFeb 1, 2016 25:09
Marcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important piece of fine print on the philosophy of the love languages that the guys think is missing from many relationships. In this episode, personal experiences are shared, mistakes are owned up Listen In
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100NO 147: Jamie Oliver, Ikaria & Greek Dancing with Thea ParikosJan 25, 2016 24:35
Jamie Oliver’s recent trip to Ikaria and subsequent TV episodes again put this hub of longevity on the map. How has this little Greek island where people “forget to die” dealt with the rise in popularity of it’s ways. Thea Parikos, owner of the Trip Advisor #1 restaurant in Ikaria, Thea’s Restaurant, shares her insights Listen In
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100NO 146: Wisdom from a 110 Year Old AngelJan 18, 2016 24:53
Victorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian and Marcus, it made the front page of Melbourne newspaper The Herald Sun. Supercentenarian Marjorie reveals her insights into her longevity and quality of life, which Marcus & Damian explain at length.
100NO 145: Post Christmas Lessons From FamilyJan 11, 2016 28:11
Damian & Marcus have been on holidays for the best part of three weeks and discuss what they learnt from their quality time with family and friends. After what is a very stressful time for many people, now is the perfect time to use the “benefit of hindsight”, as Marcus & Damian both do in this Listen In
100NO 144: The big issues facing wellness in 2016Jan 4, 2016 27:08
Happy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebalancing” of sorts and in this episode we dissect what these three areas of inspired living are wise to consider as big issues in 2016.
100NO 143: Our big 2016 Wellness PredictionsDec 28, 2015 26:05
After what can only be described as a tumultuous year for the wellness industry, Marcus & Damian cast their eye to the 100 Not Out crystal ball and predict what we are likely to see in the health, wellness and personal development arenas in 2016.
100NO 142: Conquering The 4 Levels of Christmas StressDec 21, 2015 24:44
Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year which is December. Where do you rate on this ladder? And most importantly, how do improve? As the big day approaches, the guys discuss different strategies Listen In
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100NO 141: The Food Allergy & Sensitivity Christmas MenuDec 14, 2015 24:35
What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the Kristof residence on Christmas Day, ranging from good-old gluten-free to severely anaphylactic, Damian has you covered. Not only will you learn what Chef Damo has organised, Listen In
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100NO 140: Dealing With Christmas Busy-Ness & StressDec 7, 2015 21:53
This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid getting swept up in the speed of December (and the feeling that the world’s about to end if we don’t get everything done), Listen In
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100NO 139: Feeling better at 42 than 21Nov 30, 2015 28:17
Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love of exercise (partly inspired by Wellness Couch teammate Laurence Tham’s fitness) as a major reason for his statement. A not to be missed episode of 100 Listen In
100NO 138: Moon Cycles – Fact or Fiction?Nov 23, 2015 22:07
100NO 137: Michelle Bridges & THAT Woolworths adNov 16, 2015 21:39
In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle it was a disaster waiting to happen, whilst Damo suggests the fallout may have benefits in changing our perceptions around microwaved food.
100NO 136: When To Stop Being So Productive!Nov 9, 2015 25:20
In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recently listening to Inside The Champion’s Mind, Damian wants to clarify his own view on – Morning routines Outdoor living Exercising Gardening Family Time And more. Just to be clear – Listen In
100NO 135: Does Red Meat Cause Cancer?Nov 2, 2015 24:21
In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report suggests that there is a small increase in the risk of developing cancer by ingesting processed meat, and the consumption of red meat probably causes cancer. Marcus & Damian thrash Listen In
100NO 134: When A Sausage Sizzle Is AcceptableOct 26, 2015 27:16
As part of our “Sensational Summer” series we discuss the different approaches to take to food over the New Year period. Some people prefer an extremist “100%” approach whilst others are less rules-driven. Damo shares an example of when a sausage in white bread is completely acceptable and we also discuss the three types of Listen In
100NO 133: Smart Food Versus Dumb FoodOct 19, 2015 27:21
As part of our “Sensational Summer” series of podcasts, we discuss primarily the different foods that provide “energy” versus the foods that provide “fuel”. If you are looking to make some big changes in your health in 2016, some smart shifts with food choices could pay some big dividends!
100NO 132: What’s causing your bloating?Oct 12, 2015 25:38
With a recent hot spell in Melbourne Marcus & Damo discuss the strategies people employ to improve their life when the Sun comes out. From pre-conceived ideas about fat people, to fatigue, bloating and slow cooking, almost NOTHING gets left out of this conversation. To watch the video Damian refers to in this episode click Listen In
100NO 131: How To Be A Sensational SocialiserOct 5, 2015 25:49
A major theme of 100 Not Out has been the importance of an active social life. In this episode the guys go through each major area of life and describe how including others in everything from your work, exercise, nutrition, and even your money is one of the most powerful decisions you can make. Listen In
100NO 130: Sam Gowing & Who Makes A Superfood SuperSep 28, 2015 24:54
Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest research into “Who Makes A Superfood Super.” On the back of our discussions around coconut oil, we look at how superfoods are marketed towards the public. To find out more about Sam and her research click here or go Listen In
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100NO 129: Marcus & Damo talk Eckhart Tolle and being presentSep 21, 2015 24:49
Damo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now. Damian and his family have started calculating how much time they spend on their phone. The two apps mentioned were Break Free and Moment
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100NO 128: The mixed message of Eat Real Food & The Gluten LieSep 14, 2015 23:26
Following the release of some new books – namely Eat Real Food by David Gillespie and The Gluten Lie by Alan Levinovitz – Damian and Marcus discuss the possibility that the “truth” is being blurred. How is “plain flour” being deemed real food and “almost all people can safely put their buns back on their Listen In
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100NO 127: Mike Willesee, Pete Evans & PaleoSep 7, 2015 24:41
So Mike Willisee pulled the pin on his 10-week paleo experiment. Despite his success it was all a bit too much. This is a great insight into human behaviour and Damian & Marcus pull the bones out of what the public perceived from the event. From the Pete-bashing, to the media setups and the psychology Listen In
100NO 126: How To Be Who You Love & Love Who You AreAug 31, 2015 22:41
The number one ingredient to a great long life is to live life on your own terms. But HOW do you cultivate that, particularly the side of humanity that is dedicated to our behaviour in day to day life? Marcus & Damo discuss not just the human DOING side of life purpose but the human Listen In
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100NO 125: Coconut Oil Not What It’s Cooked Up To BeAug 24, 2015 22:26
We start off with some Wellness Summit summarising before getting into the headline that Damo created at the Summit – Coconut Oil is not a safe oil to cook at high heat with! Damo goes into all the details about why this is the case and reveals some fascinating insights about cooking with oils.
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100NO 124: Paleo Cardiologist Jack WolfsonAug 17, 2015 23:22
Damo has headed over to San Fransisco for The Wave chiropractic seminar and interviews an integrative cardiologist (fancy that!). Dr Jack Wolfson – aka the Paleo Cardiologist – reveals all on what’s required to be 100NO from a paleo perspective.
100NO 123: Parasites & Poo Part 2: THE Action PlanAug 10, 2015 38:24
After much feedback from episode 122 and many people wanting more, Damian shares his best “Evergreen” strategy for dealing with parasites.
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100NO 122: Parasites & Poo: The Good, The Bad & The UglyAug 3, 2015 25:11
After a massive response to episode 118: The Poo In You, Marcus reveals that all is not over in the Pearce household as the fight against parasites continues. Damian, though, sheds even more wisdom and light on this “fight” that so many of us are undertaking. Whether it’s antibiotics, homeopathic drops, supplements or fasting, there Listen In
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100NO 121: Gut Health, Fermentation & MasterChef with Dorota TruppJul 27, 2015 25:14
Dorota Trupp is a wealth of knowledge! A nutritionist and co-founder of the prestigious Trupp Cooking School in Melbourne, Dorota is particularly inspired by gut health following her own personal struggles in her 20s.
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100NO 120 : Sophie Weldon & the ageing tipping pointJul 20, 2015 23:48
Social entrepreneur Sophie Weldon is on the receiving end of one of 3 coveted Myer Innovation Fellowship awards and she is dedicating the next 9 months of her life to create a platform for our older generation to leave their memories, insights, and most importantly, their wisdom, so that the younger generations can learn from Listen In
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100NO 119 : Longevity Hacks with Dr Nick GentileJul 13, 2015 24:36
Since joining The Wellness Couch, the Vitality Hackers podcast has been a hit. One of it’s co-hosts is the super-smart Dr Nick Gentile who shares with us the most powerful “hacks” available to help us on the 100NO adventure – we’re talking exercise hacks, nutrition hacks, life purpose hacks and more!
100NO 118 : The Poo in YouJul 6, 2015 22:32
Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you don’t want however there’s plenty to learn (and some serious laughs to be had) about digestive health on this entertaining episode of 100 Not Out.
100NO 117 : Conquering the 7th Mountain w Dr Jan SmithJun 29, 2015 22:08
It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to climb the 7 peaks – the 7 highest mountains in the 7 continents of the world. Listen In
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100NO 116 : Longevity Italian Style with BackChat’s Paul BergamoJun 22, 2015 23:05
Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our own daily lives.
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100NO 115: Charles Eugster: 95, still vain & 200M world record holder!Jun 15, 2015 25:17
The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at the British indoors world masters athletics. The retired dentist is as passionate and inspiring as ever.
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100NO 114: Preventing the fall with Taylor HarrisonJun 8, 2015 26:17
Taylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing in this country. The founder of Active Seniors and a chiropractor by trade, Taylor inspires people to create the strength, flexibility and endurance to prevent falls. One out of three people over the age of 65 Listen In
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100NO 113: The Pressure To Be HappyJun 1, 2015 21:58
How overwhelming is the pressure in today’s society to be happy all the time? In a world where we call any type of “down” emotion some type of mental illness or disease, the pressure to be “up and about” is only creating an even more polarised world. Damian and Marcus draw on recent life events Listen In
100NO 112: 2015 Wellness Summit preview Damo & MP styleMay 25, 2015 28:49
There’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian the “exquisite epitome of entertainment” Kristof and Marcus “no nicknames like that” Pearce preview the upcoming Wellness Summit. We do our best to answer the frequently asked questions including – 1. Who’s speaking this year? 2. What’s Listen In
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100NO 111: Be Proud of Your Age with Shona OlykanMay 18, 2015 22:59
We were very excited to see 75-year old Shona Olykan book in for the 100 Not Out Greek Island Longevity Retreat recently. However what was more striking was Shona’s background as a retirement coach. With a background in teaching, Shona became a registered life coach at age 70(!) and now helps people of all ages truly Listen In
100NO 110: Gwyneth Paltrow & the Price of FoodMay 11, 2015 24:38
After Gwyneth Paltrow recently lasted 4 days on the $29/week food stamp diet in the US, Damo & Marcus discuss the price of food. From cheap loaves of bread to $4 bruised and mouldy avocados, the guys discuss whether there is a solution to the price war on food.
100NO 109: Kale Brock on FermentationMay 4, 2015 26:59
One of the coolest new shows on The Wellness Couch is The Kale Brock Show with you guessed it, Kale Brock. We begin by asking Kale the hard questions – such as “is your name legit” – and once the big ones are done we cover off fermentation – from the impact of radiation, exercise Listen In
100NO 108: Is This the Experience of a Lifetime?Apr 27, 2015 28:34
We are thrilled to finally announce the dates and details of our 2016 Greek Island Longevity Retreat to Ikaria – the place where people forget to die! This 10-day retreat takes places in June 2016 and all details can be found at www.100notout.com or by clicking here.
100NO 107: The Problem with Too Much InformationApr 20, 2015 21:22
Newsflash: There is no magic bullet. No food will cure you, no supplement will cure you. No ONE THING will cure you. Healing takes place when an integration of ingredients occurs. We spell these 3 vital ingredients out in this episode after Marcus expressed his frustration at recently seeing some social media posts guilty of Listen In
100NO 106: What does 100 Not Out actually mean?Apr 13, 2015 23:21
Following the recent passing of Marcus’s sister-in-law Renee, the guys discuss what the true meaning of 100 Not Out is. What is longevity all about? What does it truly mean to age well? And furthermore, what does it mean for our life if we choose to delay our dreams and our happiness for tomorrow?
100NO 105: Pete Evans, Belle Gibson & Jess AinscoughApr 6, 2015 26:15
It’s been a tumultuous month for the health and wellness industry. The passing of Jess Ainscough caused a media storm on her healthcare choices; Pete Evans’ Paleo Way tour and withdrawing of a co-authored book dominated the headlines; and Belle Gibsons’ Whole Pantry empire has fallen apart after an alleged run of misinformation. What can Listen In
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100NO 104: Eddie Jaku Part 2: Surviving the HolocaustMar 30, 2015 19:54
Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’s story click here or click here.
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100NO 103: Surviving the Holocaust with Eddie Jaku Part 1Mar 23, 2015 21:42
One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, the hardships and the lives he has impacted through coming out and telling his story so openly and with so much grace. A truly inspiring individual. Part 2 of this interview takes Listen In
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100NO 102: Succeeding with StressMar 16, 2015 23:06
Feedback from our first 100 episodes showed us that the episodes on stress & the spirit were extremely popular (As were episodes about poo!). So in this episode we thrash out the stress topic a little more and reveal what we both do in our daily lives to deal with the unavoidable stressors of living.
100NO 101: Crohns, Carbs & Cliff HarveyMar 9, 2015 20:55
Naturopath, nutritionist, author and speaker Cliff Harvey joins Marcus & Damo ahead of the Thr1ve Symposium. The trio spend a good deal of time discussing Cliff’s recovery from Crohn’s Disease and his subsequent move into mind-body-spirit medicine. The big takeaway was that while his dietary changes contributed to 80% of his recovery, it was the Listen In
100NO 100: 100 Not Out Turns 100!!Mar 2, 2015 27:30
Wow! We made it! How did we get here?? The truth is that we wouldn’t be here without you – so we pay special homage to the listeners of 100 Not Out who have helped the podcast be as popular as it is. We also make some very special announcements towards the end of the Listen In
100NO 99: 99 NOT OUT! Highlights & lessons learntFeb 23, 2015 22:28
In this episode the guys do what no personal growth coach or sports coach will do. We look BACK INTO THE PAST to reflect on 99 episodes of 100 Not Out. Before we make a big announcement on our 100th episode we look at what we’ve learnt, who pushed our buttons, what we agreed and Listen In
100NO 98: The Wellness Breakthrough REVIEW with Carren SmithFeb 16, 2015 22:25
After an unforgettable weekend at The Wellness Breakthrough Marcus & Damian bring on a favourite of the Couch to dissect the incredible events and also “go down the rabbit hole” and uncover just why so many people had “breakthroughs”. Carren Smith, co-host of Up for a Chat and Carren’s Couch (a new addition to The Listen In
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100NO 97: Executing Your DreamFeb 9, 2015 23:04
The personal growth industry quite possibly has a lot to answer for. So many people are aware of their big dreams and goals in life yet have no idea how to get started. And considering that life purpose is without doubt the most pivotal part of life, Marcus & Damian attempt to bring some clarity Listen In
100NO 96: The Abnormal Psychologist Carrie Thomson-CaseyFeb 2, 2015 22:15
There’s been plenty happening at The Wellness Couch over the last few months – particularly when it comes to new podcasts. As of this recording there are ELEVEN podcasts on the Couch and that number is STILL growing – and one of the more popular new additions to the Couch has been Carrie Thomson-Casey and Listen In
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100NO 95: Keep on Moving with Grahak CunninghamJan 26, 2015 24:06
Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and over and over again – for 7 weeks – 18 hours per day – 5649 times. Have a go at getting your head around that and you’ll no doubt have an enormous amount of appreciation for our Listen In
100NO 94: Stephen Jepson Part 2: Never Leave the PlaygroundJan 19, 2015 22:12
The energy of Stephen Jepson is so great that we decided to make this interview a double episode. In this episode Jepson outlines is typical daily diet, his reason for doing what he does, and his own philosophy around getting older.
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100NO 93: Stephen Jepson: Never Leave The PlaygroundJan 12, 2015 22:25
Stephen Jepson is not your average 73 year old. The former potter who lives in Florida has created national attention through his passion for staying active at any age. His unique design Never Leave The Playground is the foundation of his work and once you hear the energy and enthusiasm of this man, you may Listen In
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100NO 92: Will 2015 be MORE of the SAME?Jan 5, 2015 24:43
Damian and Marcus debrief on their Christmas period with a conclusion that the majority of people are looking at 2015 with little to no spark. The guys are quick to do a self-appraisal as to whether it’s “as within – so without” and devise a plan that anyone can latch on to for 2015 so that Listen In
100NO 91: 2014 Awards & 2015 PredictionsDec 29, 2014 26:29
It’s been a monumental year in the wellnessphere. Marcus & Damian review the big diets, the big exercises, the big movements, and forecast what they expect to see in the coming year across many areas of the health and wellness landscape.
100NO 90: Christmas GratitudeDec 22, 2014 23:11
Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sources of gratitude). The guys dig deep to reveal what they have been annoyed at and frustrated with the most, and then go on to explore how they are grateful for each of the events occurring.
100NO 89: What’s the World Coming To?Dec 15, 2014 23:38
Damian and Marcus have a rare whinge-session on the craziness surrounding food labels and how their is demand to make them more complex, ensuring an even more confused nation and globe. Marcus finds it difficult to lift Damo’s melancholy around it all however the pair still finish off having a laugh together!
100NO 88: The Wellness Breakthrough previewDec 8, 2014 28:45
Marcus puts Damo the “Buddha of Breakthroughs” Kristof under the microscope and asks him what he would like to learn from the speakers at the first Wellness Couch event of 2015, The Wellness Breakthrough. MP goes through each one – from Carren, Kim and Cyndi, to Jo Whitton, Stu Hayes, his Wellness Guys co-stars, and Listen In
100NO 87: Is CoQ10 a missing link in living well?Dec 1, 2014 21:37
100NO 86: That Healing Feeling with Sam GowingNov 24, 2014 25:08
Australia’s and if not the world’s number one spa chef and clinical nutritionist Sam Gowing joins us as we look into food as medicine, the diet spectrum, and what we can look forward to hitting the headlines over the coming years in nutrition.
100NO 85: Father & SonNov 17, 2014 22:01
Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubinstein. This wasn’t any retreat though. Joining Damian was his son Jackson as the two embarked on a relationship-expanding technology-free time of pure presence. Damian shares his experiences and relates it to the 100 Not Out ethos of Listen In
100NO 84: Queen of the Mountains Jan SmithNov 10, 2014 24:30
On the 7th episode of 100 Not Out we interviewed Dr Jan Smith shortly after she had scaled the almighty Mount Everest. Her goal was to climb the highest mountain in each of the 7 continents by her 70th birthday. We catch up with this incredible woman once again to check in with her progress. Listen In
100NO 83: Discovering Your Life PurposeNov 3, 2014
Marcus held a webinar recently where 6% of the audience responded that they weren’t living their life purpose. This has generated a discussion between Marcus & Damian on what it takes to KNOW if you are living to your highest purpose and what to do if you are not on purpose.
100NO 82: Sister Madonna Buder: Post HawaiiOct 27, 2014
Just a few weeks after appearing on 100 Not Out, the inspiration Sister Madonna Buder is invited back to share with us her recent trip to Hawaii after attempting to become the oldest woman in the history of the world to complete an ironman triathlon. It’s another inspiring chapter in Sister Madonna’s book of life, Listen In
100NO 81: Food, Stress & SocialisingOct 20, 2014
What impact do our food choices have on our social lives? The short answer is, that these days they play a big role. We now live in a world where our social lives can be stressful due solely to our food choices and food paradigm. Damian & Marcus explore this issue by sharing some of Listen In
100NO 80: Food & Family FrictionOct 13, 2014
With the rise of allergy-free, wheat-free, dairy-free, gluten-free, nut-free, egg-free and everything else free cooking, the good old family get together has become somewhat more complicated than ever before! Marcus and Damo discuss the ramifications of our newfound nutritional and physiological awareness, whilst also discussing the consequences of food-based family friction.
100NO 79: The Iron Nun: Sister Madonna BuderOct 6, 2014 25:42
The oldest female in the history of the world to ever compete an Ironman Triathlon (to be clear – a 3.6km swim, 180km bike leg and 42km run!) joins us from her home in Washington state just weeks before she heads to Kona Hawaii to compete at the ripe young age of 84. A remarkable Listen In
100NO 78: Social Media vs Social LifeSep 29, 2014 21:09
Following Marcus’s release of the Exceptional Life Blueprint he received a number of comments on how much easier it has become to engage with people on social media and rationalise that we are still being social (even though we know deep down that is not the case). Marcus & Damian discuss just how easy it Listen In
100NO 77: The Exceptional Life BlueprintSep 22, 2014 28:53
What does it take to live a truly magnificent life? To be the exception to the rule? Well after 12 years of researching, interviewing, consulting and podcasting on what it takes to live a truly magnificent life Marcus has released a free 4-part training video series called The Exceptional Life Blueprint. In this podcast Damian Listen In
100NO 76: Talisha Kendall Part 2: Poo, Crohns & SuccessSep 15, 2014 19:24
Part two of our interview with Talisha Kendall
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100NO 75: Talisha Kendell: Crohns, Poo & Success!Sep 8, 2014 20:54
It was staggering how many people raised their hands at The Wellness Summit when asked if they had a digestive complaint of some type. One Australian who has had more than her fair share of digestive complaints is Talisha Kendall, the first Australian to undergo a fecal transplant in this country due to her battle Listen In
100NO 74: Is Paleo the Way?Sep 1, 2014 24:25
Wellness Couch identity and Australia’s foremost nutritionist Cyndi O’Meara wrote an article this week on the likelihood of the paleo diet taking over the world. Read it here. As Marcus likes to do on the hottest topics in nutrition, he grills Damo on Cyndi’s view.
100NO 73: Wellness Summit ReviewAug 25, 2014 24:44
After the buzz of The Wellness Summit Damo and Marcus give a big shout out to everyone who came up and showed their support and gratitude for the podcast. The guys relive their highlights and discuss just why personal growth events are just so good for the soul!
100NO 72: Pete Evans Never Foods Part 2Aug 18, 2014 28:11
The discussion on grains and soy took up so much time on the previous episode that the guys didn’t even get through the first half of Pete Evans’s six never foods. This time the spotlight goes on dairy, sugar and meat, and some commentary on the criticism levelled at Pete Evans.
100NO 71: Pete Evans’s Six Never FoodsAug 11, 2014 27:38
Marcus & Damo begin the podcast with a very special offer for The Wellness Summit. Following that the discussion turns to celebrity chef Pete Evans who recently opened up a can of worms with his stance on some much-loved Australian food groups. Marcus puts Damian under the grill and asks just how appropriate are Pete’s recommendations Listen In
100NO 70: 9 Nuggets of WisdomAug 4, 2014 26:59
The Huffington Post recently published an article on 9 things everyone should know before turning 50. Marcus and Damian don’t think you need to be 50 before learning them so they discuss these 9 morsels of wisdom shared by people much older than 50 who wished they had learnt them much earlier. From weight loss to Listen In
100NO 69: The Pain ParadigmJul 28, 2014 24:49
100NO 68: Keeping Busy: The Humble BragJul 21, 2014 27:10
Damo and Marcus explore the socially well-accepted position of being “busy” and just what impact it’s having on our ability to live an exceptional life. Damo is reading the book Essentialism, whose author Greg McKeown popularised the notion of business via his term “The Humble Brag”. More importantly, the concepts are so essentially basic that Listen In
100NO 67: Laurence Tham: Milestones, Mindsets & MotivesJul 14, 2014 23:42
Damo & Marcus get inside the mind of Wellness Guy Laurence Tham. Laurence is 39, creating sensational wellness right across the world and has a phenomenally strong mindset. How does he fell about turning 40? Does he feel like he knows what his purpose in life is (the answer will surprise), and how does he Listen In
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100NO 66: Damo’s Soul Report with Trevor HendyJul 7, 2014 29:42
After our magical two-part interview series with Trevor Hendy, Damo purchased his online program Bootcamp for the Soul and is two weeks in. There’s been a number of victories and a few challenges, so we decided to bring Trevor on for some guidance and feedback which we know will benefit not just Damo and Marcus, Listen In
100NO 65: Your Personal Paleo Code QuestionsJun 30, 2014 27:46
Marcus continues his grilling of Damo on a number of points raised by Chris Kresser in his book Your Personal Paleo Code (Diet in Australia). Questions that come up include the value of eating liver, preparing and drinking bone broth, access to grain-free chicken, improving digestive function and more.
100NO 64: Your Personal Paleo Code: LactoseJun 23, 2014 26:06
Marcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a number of questions for his nutrition guru co-host Damian. What starts off as a long list of questions turns in to a discussion on dairy, particularly dairy and our ability and for some inability to deal with it.
100NO 63: The Spiritual Side of LifeJun 16, 2014 23:05
After listening to the wisdom of Trevor Hendy, Damo and Marcus reflect on the two previous podcasts and discuss some of the key issues that Trevor raised. Namely, is our “awareness” the next step in what it takes to age gracefully in the future, and the importance of reflecting on our life to be at Listen In
100NO 62: Trevor Hendy Pt 2: Bootcamp for the SoulJun 9, 2014 27:00
In the second part of this 2-part series with the legendary Trevor Hendy, the team discuss Trevor’s mantra of “living your best life”, and lifestyle habits that allow him to live a magnificent life, including his nutrition and exercise habits.
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100NO 61: Bootcamp for the Soul: Trevor Hendy Part 1Jun 2, 2014 25:41
Trevor Hendy is a six–time Australian surf life saving Ironman champion and member of the Australian Sporting Hall of Fame. However this isn’t why he’s speaking on 100 Not Out. Trevor is helping people right around the world shift their awareness around their entire life. In the first of this 2-part series we explore the Listen In
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100NO 60: Choosing to be an exceptionMay 26, 2014 24:53
As more and more people are diagnosed with more and more sickness, the foundations of what it takes to age with grace become more important than ever. In this episode, Marcus & Damian explore the path of what the graceful agers did to look after themselves and discuss how they do or don’t fit in Listen In
100NO 59: Vale Tommy HafeyMay 19, 2014 25:54
Following the recent passing of Tommy Hafey, Marcus & Damian reflect on the wisdom Tommy shared during the course of his life. The hosts also refer to the recent passing of 100 NO guest Ruth Frith and Alice Herz Sommer, previously the world’s oldest Holocaust survivor, who passed away recently aged 110.
100NO 58: Quirky Cooking’s Jo WhittonMay 12, 2014 25:07
The coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released, Jo has inspired families all over the world with her easy recipes, both in and out of the Thermomix. What’s more, she does it whilst home-schooling 4 children and updating a Listen In
100NO 57: Family: The Essence of LifeMay 5, 2014 26:37
In this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal examples of our own “dysfunctional” families, and how we all believe “our cousins are the best”. We look at the research around family health and longevity (and preventing Listen In
100NO 56: Sleep, Naps, Rest & MeditationApr 28, 2014 25:09
We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all create our own personal rest “profile” so that we don’t buy into the “everyone needs 8 Listen In
100NO 55: The Wellness Summit PreviewApr 22, 2014 25:06
The Wellness Summit for 2014 has been announced! Marcus and Damian preview this massive event by answering the typical Frequently Asked Questions, discussing the speaking lineup, the content, all the dates and details AND explain the important pre-requisite to qualify for 2 for 1 tickets.
100NO 54: Probiotics & FibreApr 14, 2014 23:37
In this final instalment of Supplements for the brain, mind and body, Marcus and Damian explore gut health and poo! Probiotics and dietary fibre at the centre of these two factors, and the guys look at gut health from a different slant, bringing sugar (particularly fructose) consumption into the equation.
100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2Apr 7, 2014 20:21
In this second instalment of our 3 part series on supplements for the brain we look at Fish Oil and Anti Oxidants. Despite dedicating an entire episode to fats just a few weeks ago there is plenty to discuss here. Particularly what impact fish oil is designed to have on the brain, how do we Listen In
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100NO 52: First Birthday EpisodeMar 30, 2014 26:49
After 51 episodes Marcus and Damian share the changes that the listeners of 100 Not Out have made. Some small, some life changing – all inspiring. If you ever wanted to get an idea of what everyday men and women are doing to truly make the rest of their life the best of their life, Listen In
100NO 51: Supplements for the Brain, Mind & Body Pt1Mar 24, 2014 24:27
In the first of this three part series on brain supplements, Damian and Marcus drill down on Vitamin D and Vitamin C. Particularly for Vitamin D, there is a lot of confusion around sun exposure, sunscreen and then supplementation of Vitamin D. In addition, some people are being prescribed Vitamin D that they aren’t actually Listen In
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100NO 50: The Power of PurposeMar 17, 2014 27:35
In this episode Damian and Marcus explore the importance of living with purpose and just how much of an impact it has on our quality and quantity of life. The guys share some of their personal experiences throughout the lives and make recommendations on what we can all do to live the life of our Listen In
100NO 49: Fats: The Good, The Bad & The Ugly with Warren MaginnMar 10, 2014 24:35
This week is Brain Health Awareness week so there’s no better time to talk about the involvement that fat plays in the functioning of the brain. Clinical nutritionist Warren Maginn joins us to discuss Omega 3, 6 and 9, the different types of fish oils, what to be aware of – deciphering the good brands Listen In
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100NO 48: Gene Profiling with Dianne ScrantonMar 2, 2014 23:28
Whilst the discussion around genes is all the rage in the health world, it’s a complex issue to get our head around. In this episode the guys interview Dianne Scranton – a naturopath and genomic wellness practitioner – on the topic of gene profiling (also known as DNA testing or gene testing). In order to Listen In
100NO 47: The 3 Genetic Booby TrapsFeb 24, 2014 21:39
What exactly ARE genes? What do they do and why are they important to your health and longevity? How important is family history when it comes to measuring your longevity? Why do the mass media present genes as the be all and end all of health? What about epigenetics? These topics and more are covered Listen In
100NO 46: A Second Chance at Life: Keith LivingstoneFeb 17, 2014 24:19
On a very typical day in 2007, Keith Livingstone’s life took a very sharp 180 degree turn. Some would call it a turn for the worst – passing out in the surrounds of his new, heavily-financed chiropractic centre. Upon learning that he had fainted due to a tumour in his brain, Keith went about not Listen In
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100NO 45: Maddy DychtwaldFeb 10, 2014 26:00
Behind every great man is an even greater woman and Maddy Dychtwald is the greater woman behind one of the doyens of healthy ageing, Dr Ken Dychtwald. Maddy is a demographer and author of Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better. Maddy shares with us her views on the Listen In
100NO 44: Ikaria’s longevity secrets with Thea ParikosFeb 3, 2014 28:37
When Ikaria was being officially discovered as a “Blue Zone” and outlier for longevity, the National Geographic team set themselves up at Thea’s Inn – the Trip Advisor #1 Greek B&B on the island of Ikaria. Thea was born and raised in the States by her Ikarian parents and on marrying her Ikarian husband Ilias Listen In
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100NO 43: Greek Island Longevity Retreat – Official invitationJan 27, 2014 28:05
It’s official, Damian and Marcus are taking a select group of 10-30 people to the Greek Island of Ikaria for a 7day 8-night retreat to experience the world’s longest living people. This small island of only 8000 people suffer 80% less dementia, 50% less heart disease and 20% less cancer than the western world. In Listen In
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100NO 42: Prevent the Dement with Professor Michael WoodwardJan 20, 2014 23:55
Dementia is getting ugly in the western world. Now referred to as diabetes if the brain, dementia is quickly becoming the most burdensome chronic disease in the modern world. If you asked most people what chronic disease they would LEAST like to die from the most common answer is dementia! In this interview with Alzheimer’s Listen In
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100NO 41: Cyndi O’Meara Part 2 – Now and then: The nutritional wisdom of historyJan 13, 2014 26:45
Whilst most of us aware that the processing of food has undergone a major overhaul in the last 50 years, very few of us are actually quite sure what it means, how it affects us, and what we can do about it. In the second instalment of our interview with world-renowned nutritionist Cyndi O’Meara, we Listen In
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100NO 40: Cholesterol with Cyndi O’MearaJan 9, 2014 24:12
High cholesterol is something over 6 million Aussies have to their name – but what does it mean? Is it a normal part of ageing? And are there risks outside of heart disease for having high cholesterol? We ask Up For a Chat co-host and world-leading nutritionist Cyndi O’Meara all the big questions.
100NO 39: Bronnie Ware: The Top 5 Regrets of the DyingDec 30, 2013 25:19
This episode of 100 Not Out is inspired by a woman named Bronnie Ware. Bronnie was working in a job which gave her no satisfaction whatsoever … and so she began to look for work with more meaning, more heart. So Bronnie decided to work in palliative care, where she worked for many years, tending Listen In
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100NO 38: Patricia Edgar: In Praise of AgeingDec 23, 2013 25:00
If the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden on society then Patricia Edgar is just about to flip it all upside down. Patricia is an author, television producer, educator, sociologist the founding director of the Australian Children’s Television Foundation. Listen In
100NO 37: Emotional Stress, Poo & more!Dec 16, 2013 23:30
December is by far the most emotionally stressful month for most people. In this final instalment on stress, Damian and Marcus discuss the emotional and hormonal cascade that is so prevalent particularly in December. They also explore stress and it’s impact on bowel function and provide a summary of the “hormone ladder of stress” so Listen In
100NO 36: What is Stressing You Out? Crack Your Stress Code #2Dec 8, 2013
This second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Marcus look at chemical and physical stressors ranging from deodorants, environmental toxins, poor food, sitting, poor posture, constant tablet and mobile phone holding, and much more. More importantly, Listen In
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100NO 35: Crack Your Stress CodeDec 2, 2013 26:29
This episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to speed up the ageing process, constantly stressing is it! Christmas can be filled with financial stress, Listen In
100NO 34: Career Longevity with Stuart HayesNov 25, 2013 22:11
Doing what you love and loving what you do is a common theme with anyone who is ageing well. In our recent interview with 93-year-old retired dentist, Dr Charles Eugster, he believed working was the most important ingredient into the recipe longevity. On the eve of The Wellness Couch’s newest podcast, we ask master corporate Listen In
100NO 33: Wisdom from 40 year old DamianNov 18, 2013 25:06
The great Damian Kristof turns 40 tomorrow and what better time to pick his brain on the wisdom he has accrued after living for 40 years. The lessons, the mistakes, the victories. Marcus and Damian go through the well-known list of 45 things by Regina Brett (it’s actually 50). Click here to read them for Listen In
100NO 32: What Diet Should You Be OnNov 11, 2013 24:13
Wikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones are just plain ridiculous. Marcus gets the lowdown from Damian on what he believes is the ideal way to eat to age well, including his favourite “diet”.
100NO 31: The Strangest Secret with Ageing WellNov 4, 2013 23:29
Out of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like us, believe that it’s not very many, why do you think that is? And we are not talking about particular lifestyle habits, more a way of being. In this episode Listen In
100NO 30: Heather Lee: Just Keep WalkingOct 28, 2013 23:09
Just before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she has walked and walked and walked! In 2011 Heather almost by accident talk up race walking Listen In
100NO 29: Optimism, Pessimism and Life SpanOct 21, 2013 24:00
In this episode Damian and Marcus explore the work of Dr Martin Seligman and his findings into optimism, pessimism and its impact on the ageing process. The guys discuss the merits of both optimism and pessimism, and also explore how to look out for both viewpoints in ourselves and others, and how we can go Listen In
100NO 28: World Records at 70 & beyond with Lavinia PetrieOct 14, 2013 21:48
Lavinia Petrie is not your typical 70 year old. Holder of multiple world records including the fastest ever 100k run by a female, Lavinia recently broke the 5000m world record at the Australian Masters Games in Geelong. She was good enough to join Damian and Marcus on the morning of just winning the 8k Cross Listen In
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100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years oldOct 7, 2013 25:39
Dr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with breast cancer at age 47, Ruth transformed her lifestyle – particularly her diet and her exercise levels – to not only conquer the big C, but Listen In
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100NO 26: Charles Eugster: 94, Vain & Loving LifeSep 30, 2013 30:25
At 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise, healthy eating, competition body-building and speaking engagements, all of which he says are the keys to Listen In
100NO 25: Add 7.5 years to your life in 20 minutesSep 23, 2013 26:17
Damian and Marcus explore the study that takes nothing into account except our perception of ageing and what it means to grow older. On top of discussing the impact of our beliefs about our age, the guys explore the difference between chronological and biological age, and how it can be used as a great way Listen In
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100NO 25: Sugar Highs & Gluten LowsSep 16, 2013 25:20
When people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just QUANTITY of life … sugar and gluten!
100NO 24: Kim Morrison: 45 and Flying!Sep 9, 2013 27:15
There aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to discuss what has allowed her to stay fit and healthy despite the numerous challenges she has encountered in her life. Challenges including abuse, loss of life Listen In
100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food!Sep 2, 2013 22:00
Alan and Janette Murray are no ordinary couple. This 68 and 64-year-old duo join the 100 Not Out team just north of Perth after more than 230 consecutive marathons around Australia! They have done in their Vibrams and on a diet of fruits, vegetables, nuts and seeds. The guys are due to arrive back in Listen In
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100NO 22: Don Riddington Part2: Conquering the English ChannelAug 25, 2013 24:45
In the second part of this interview with Australia’s oldest man to conquer the English Channel, Damian and Marcus grill Don on his diet, his work-life balance and his future.
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100NO 21: Conquering the English Channel at 68: Don RiddingtonAug 19, 2013 20:10
On Sunday July 14, 2013, Don Riddington became the oldest Australian to swim the English Channel. Don is proof again that age is no excuse to maximising human potential, and in part 1 of this compelling interview Damian and Marcus pick Don’s brain on how and why he chose such a challenge to create history.
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100NO 20: Damian gets grilled on the 3 Pillars to Ageing WellAug 12, 2013 25:26
Marcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose. In this episode Marcus grills Damian on his approach to these three areas of life.
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100NO 19: All things ArthritisAug 5, 2013 32:33
Most of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has its beginning in lifestyle design in our 20s, 30s, 40s and beyond. In this episode Damian and Marcus explain exactly what arthritis is, what forms it comes in, and Listen In
100NO 18: Ruth Frith: The oldest athlete in the world!Jul 29, 2013 27:14
For the second week running Marcus & Damian interview a great 103 year old Australian. This time it’s Ruth Frith, joined by her daughter, Helen Searle. Helen is a two-time Olympian and Commonwealth Games silver medalllist, and her mum Ruth has 4 world records! Ruth has been competing in athletics since the age of 74 Listen In
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100NO 17: Dexter Kruger: 103 Years youngJul 19, 2013 23:52
103-year old Roma farmer Dexter Kruger shares with us his love of poetry, his insights into his wisdom and his daily diet (fascinating)! Dexter is a member of the only club in the world for centenarians, and was featured on the Australia documentary, the 100+ Club.
100NO 16: Moving Well to Age WellJul 15, 2013 22:29
Damian and Marcus outline the importance of exercising in the aging process, as exemplified by their collection of guests to date. Whilst outlining the benefits of exercise, they also explore the possible solutions to dementia, depression and diabetes from the perspective of exercise.
100NO 15: Foods for LongevityJul 8, 2013 18:11
In this episode Damian and Marcus explore the common eating principles of the guests that have preceded them. They also discuss what principles they have agreed and disagreed on paint a picture of what the ideal food intake in this day and age looks like if we are to live with a quality AND quantity Listen In
100NO 14: Wisdom of the Graceful AgersJul 1, 2013 20:49
After interviewing 13 remarkable people so far on 100 Not Out, Marcus and Damian reflect on the lessons they have learned from these remarkable people and what we can all do to emulate their years and live with grace and dignity.
100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?Jun 24, 2013 24:51
Over the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the rules different for people today than they were 30 or 40 years ago. RMIT University’s head Listen In
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100NO 12: The 100+ Club: An interview with Mandy LakeJun 17, 2013 15:32
One of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their longevity. The 100+ Club was the brainchild of Mandy Lake, who was good enough to join the 100 Not Out team.
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100NO 11: Mimi Kirk: Living Raw at 74Jun 10, 2013 26:11
The world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi Kirk is 74 and is the inspiration to millions of men and women who are looking for a role model when it comes to ageing well. Listen In
100NO 10: Improving Brain Fitness with Deane AlbanJun 3, 2013 27:30
We all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is easier said than done. In this episode of 100 Not Out, Damian and Marcus interview Deane Alban, author of Brain Gold, Re-boot your Over 50 Brain, and ask for specific Listen In
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100NO 09: Getting Real about having it all: Megan Dalla-CaminaMay 27, 2013 22:43
In today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corporate executive and mum Megan Dalla-Camina has written a sensational book, “Getting Real About Having it All”, that is designed to empower all of us as we grow through Listen In
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100NO 08: The Flying Doctor: An Interview with Dr JegaMay 20, 2013 23:48
Damo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Olympian, national record holder in the 200m and at the 2006 Commonwealth Games was given the title of honorary Medical Advisor. In 1966 he was Listen In
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100NO 07: Climbing Everest & Beyond with Dr Jan SmithMay 13, 2013 25:15
Jan Smith is in a race against time. On her 68th birthday she reached the top of Mt Everest. The oldest western woman in the world to do so, she decided to then set herself the goal to climb the world’s 7 highest peaks by her 70th birthday. We catch up with this amazing woman Listen In
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100NO 06: David Wolfe: Ageing Well from the world authority on raw foodMay 6, 2013 28:32
A day after picking his own wild goji berries in Arizona and on the verge of coming down under for a month long tour, David Wolfe joins Damian and Marcus to give us his ageing well recipe. We discuss everything from raw chocolate and agave nectar, to the many crises we are faced with today Listen In
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100NO 05: Dr Walter Bortz MD: Laying the Roadmap to 100Apr 29, 2013 27:01
If there was ever a guest that we just HAD to interview, it was Dr Walter Bortz MD. The author of the Dummies guide to Ageing Well, Dr Wally is a marathon-running 80-something physician who not only personally defies the aging stereotype, but professionally is helping thousands of people every year age more gracefully. After Listen In
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100NO 04: Don’t forget your Memory! With Dr Charles KrebsApr 22, 2013 16:54
Can’t find your keys? Your wallet? Forget someone’s name that you KNOW you shouldn’t? Are you “losing” your memory or could it be something else? Could you be developing Alzheimers? Dr Charles Krebs shares his wisdom with The 100 Not Out guys on his insights into the magnificent brain and how we can improve our Listen In
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100NO 03: Dr John Demartini: Inspired AgeingApr 15, 2013 25:14
World renowned human behavioural specialist Dr John Demartini joins the 100 Not Out team to discuss the fundamentals of ageing well. Dr Demartini shares his insights on diet (including his own), exercise, self-analysis inspired by Ghandi, genetics, living with inspiration, and much more.
100NO 02: An Interview with Tommy Hafey: If it is to be it is up to meApr 8, 2013 23:26
At 81, he still gets up at 5:20 every morning to run 8km, swim in the ocean, do 250 push ups and 700 crunches. For the 70th Anniversary of car maker Jeep, they turned to then 79 year old football legend Tommy Hafey to show the world how “not holding back” is a key to Listen In
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100NO 01: Breaking the Ageing StereotypeApr 1, 2013 18:18
In this introductory episode, Dr Damian Kristof and Marcus Pearce look at the perception we as individuals have of ageing and what we can do to break the ageing stereotypes. We outline our agenda for podcast and discuss why we both feel so passionately about educating people on how to age well. There will be Listen In