Dr Del Millers, DelMillers.com

10-Minutes Today

Simple Ideas That Could Change Your Life!
10-Minutes Today

Description

Motivation & High Performance Podcast: What Can You Do in Ten Minutes TODAY That Can Have a Dramatic Impact on Your Health, Fitness, Business and Life.

Categories

Health

Episodes

Hate to Exercise? Three Reasons Why You Don’t ‘Have to’.

Jan 13, 2017 17:33

Description:

ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you “have to” exercise?  In this episode, I’ll give you three reasons why you don’t “have to” exercise and what you should be doing with your time instead.  PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.

To Energize Your Live, Have a Big Vision

May 9, 2015 11:04

Description:

The way we live and work not only rob us of our health and put a strain on our time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained.  In order to energize our lives and live vibrantly, energetically, and enthusiastically we need to have a big vision for our lives and to live and work in such a way that contributes to our big vision.

Does your body trust you

Feb 12, 2015 00:09:20

Description:

The human body is a living, intelligent organism.  And the truth of the matter is that with all the things the body has to do everyday to keep us alive, it’s a miracle that more things don’t go wrong, especially since most of us take such poor care of ourselves.  However, the body wants to survive and it will do whatever it has to do to survive.  But survival is different from optimum performance.  To get optimum performance we have to first develop “body trust.”  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

7-Ways to Get Rid of the Energy Suckers (Negative People) & Energize Your Life

Jan 27, 2015 00:12:31

Description:

Negative people are filled with dark matter.  Most of them have been living in the abyss of despair for so long, not only have they given up on their dreams, they are also quick to convince you of the futility of yours.  I call these kinds of people “energy suckers” because their negativity slowly sucks the life out of you. So how do you detox yourself of this toxic negative energy and feel alive again?  You have to make the decision that your life is too short and time too valuable to share it with people who no longer serve you.  The following ideas will help you get rid of the major energy suckers in your life, take back your power, and energize your life.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

A New Beginning: Start with Why

Jan 15, 2015 00:07:53

Description:

A new year brings the promise of new birth or new beginnings.  It’s a chance to start over, a stepping-stone into the realm of new possibilities.  What better time is there to reflect, recommit, and re-engage to your priorities?  But as you reflect on your successes and failures of the past, it is always best to clarify your reasons for wanting to move in a particular direction, before proceeding forward.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.

Apr 12, 2014 13:30

Description:

Most of us would love to do, have or be more in our lives but are limited by time constraints.  Is there a way for busy people to make a difference in their lives?  Do one thing each day – no matter how small – that moves you in the direction of your dream.  In this episode, Dr. Del will share a few simple ways of making a difference in your life.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

7 Tips for Eating Healthy on a Budget

Mar 25, 2014 12:20

Description:

In these challenging economic times it is not difficult to eat healthy on a small budget.  Of course, if you shop exclusively at stores like Whole Foods, you’ll find that you will be paying premium prices for most things.  Here are a few simple ideas I’ve shared with my clients to help keep their food budgets low when times are tough.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

Making Time for What Matters Most

Feb 25, 2014 13:23

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The Secret to Staying Motivated

Feb 12, 2014 13:00

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Top 5 Ways to Make New Years Resolutions Work for You

Jan 7, 2014 12:25

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Get through the holidays without gaining weight

Dec 15, 2013 15:41

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The Psychology of Change

Dec 3, 2013 8:55

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How to boost your metabolism

Nov 9, 2013 9:49

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How do you get started on a health/fitness program?

Oct 23, 2013 10:47

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Eat Home, Live Longer.

Oct 10, 2013 11:28

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Five Foods to Eat for Longevity

Oct 1, 2013 11:33

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Make a Difference Tomorrow in 10-Minutes Today

Sep 21, 2013 11:18

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The Seven Habits of High Performance Individuals

Sep 21, 2013 13:25

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Staying Positive When You Have Every Reason Not to Be

Sep 21, 2013 11:58

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5 Simple Ways to Achieve Work-Life Balance

Sep 21, 2013 10:41

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